Photo of Mayeling Angelastro, Counselor in Florida
Mayeling Angelastro
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Orlando, FL 32819
Do you feel like no matter how hard you try, you seem to get nowhere? Are you feeling overwhelmed with simple tasks in life? Are you wondering if you have what it takes to tackle life transitions? You are not alone. At some time in our life we face difficult situations that seem to be impossible to overcome. I believe that everyone has the skills within themselves to overcome life's curve balls. Sometimes dealing with the unexpected looks like anxiety, depression, trauma, or relational issues. Regardless of what it feels like, you are not alone. I can help.
Do you feel like no matter how hard you try, you seem to get nowhere? Are you feeling overwhelmed with simple tasks in life? Are you wondering if you have what it takes to tackle life transitions? You are not alone. At some time in our life we face difficult situations that seem to be impossible to overcome. I believe that everyone has the skills within themselves to overcome life's curve balls. Sometimes dealing with the unexpected looks like anxiety, depression, trauma, or relational issues. Regardless of what it feels like, you are not alone. I can help.
(321) 395-5328 View (321) 395-5328
Photo of Amy Claude, Counselor in Florida
Amy Claude
Counselor, LMHC
Verified Verified
1 Endorsed
Venice, FL 34293  (Online Only)
Waitlist for new clients
Whether you are dealing with overwhelming anxiety, depression, parenting challenges, or career difficulties, I am here to help. As a mom with two young boys, I understand that life can be chaotic! One of my goals as your therapist is to help you focus on yourself in the midst of the chaos. Along with learning strategies to cope with current stressors, processing past experiences can also bring healing and peace. Therapy goals can include building healthy thought patterns, achieving work-life balance, improving relationships, focusing on family life, building self-esteem, setting healthy boundaries, among others.
Whether you are dealing with overwhelming anxiety, depression, parenting challenges, or career difficulties, I am here to help. As a mom with two young boys, I understand that life can be chaotic! One of my goals as your therapist is to help you focus on yourself in the midst of the chaos. Along with learning strategies to cope with current stressors, processing past experiences can also bring healing and peace. Therapy goals can include building healthy thought patterns, achieving work-life balance, improving relationships, focusing on family life, building self-esteem, setting healthy boundaries, among others.
(941) 300-1936 View (941) 300-1936
Photo of Dr. Victoria Frehe-Torres, Psychologist in Florida
Dr. Victoria Frehe-Torres
Psychologist, PhD
Verified Verified
3 Endorsed
Estero, FL 33928
Specialties: Depression, Anxiety, Grief, Life Transitions, Relationship Problems, and Evaluation.
I am best at facilitating a process where you can find your authentic self and be able to not only understand your emotions but also build healthier pathways to overcome difficulties. My clinical background focuses on the overall human experience, its difficulties across different stages in life, and its powerful connection between our body and mind. As a clinician, I believe in the importance of having a strong therapeutic relationship so evidence-based treatments can be more effective.
Specialties: Depression, Anxiety, Grief, Life Transitions, Relationship Problems, and Evaluation.
I am best at facilitating a process where you can find your authentic self and be able to not only understand your emotions but also build healthier pathways to overcome difficulties. My clinical background focuses on the overall human experience, its difficulties across different stages in life, and its powerful connection between our body and mind. As a clinician, I believe in the importance of having a strong therapeutic relationship so evidence-based treatments can be more effective.
(239) 360-9810 View (239) 360-9810
Photo of Jeryl (Jeri) Devale, Marriage & Family Therapist in Florida
Jeryl (Jeri) Devale
Marriage & Family Therapist, PhD, LMFT
Verified Verified
I am able to help people through anxiety and depression without the use of medication.
I have had 45 years experience working with with individuals, couples, marriages, families, and businesses where I combine a holistic psychotherapy (mind-body-spirit philosophy) with psychodynamic and therapeutic techniques. I help you learn effective communication skills for your life, marriages and businesses. People become more enlightened and confident as individuals allowing them to achieve more success, peace and happiness in their lives. I also help people with serious physical illnesses let go of them and remain disease free. use nutrition. meditation, psychotherapeutic techniques and spiritual exercises. help businesses
I am able to help people through anxiety and depression without the use of medication.
I have had 45 years experience working with with individuals, couples, marriages, families, and businesses where I combine a holistic psychotherapy (mind-body-spirit philosophy) with psychodynamic and therapeutic techniques. I help you learn effective communication skills for your life, marriages and businesses. People become more enlightened and confident as individuals allowing them to achieve more success, peace and happiness in their lives. I also help people with serious physical illnesses let go of them and remain disease free. use nutrition. meditation, psychotherapeutic techniques and spiritual exercises. help businesses
(727) 477-9614 View (727) 477-9614
Photo of Bundle Therapy, Clinical Social Work/Therapist in Florida
Bundle Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Aventura, FL 33180
Bundle Therapy provides services in English, Portuguese and Spanish. We accept all major insurance plans and specialize in PTSD, trauma, anxiety, panic attacks, depression, and everyday life stressors. We believe that every individual has what it takes to take control their emotions and the way they react to life stressors. We have helped clients with their mental health needs for 10 years. Wether it is behavior changes, thought management, or emotional self awareness, we excel in helping our clients take charge of their own mind and actions. We can help you establish healthy boundaries and improve your quality of life.
Bundle Therapy provides services in English, Portuguese and Spanish. We accept all major insurance plans and specialize in PTSD, trauma, anxiety, panic attacks, depression, and everyday life stressors. We believe that every individual has what it takes to take control their emotions and the way they react to life stressors. We have helped clients with their mental health needs for 10 years. Wether it is behavior changes, thought management, or emotional self awareness, we excel in helping our clients take charge of their own mind and actions. We can help you establish healthy boundaries and improve your quality of life.
(305) 424-2166 View (305) 424-2166
Photo of Katie Hoover, Founder of Embracing Growth LLC, Clinical Social Work/Therapist in Florida
Katie Hoover, Founder of Embracing Growth LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Land O Lakes, FL 34638  (Online Only)
I enjoy working with adults who experience anxiety, depression, parenting concerns, family issues, life changing situations, abuse, and trauma.
Accepting Adult New Clients Virtual and In-Person! Embracing Growth is a Florida based therapy service providing a range of telehealth sessions. Our approach is solution focused, client centered, and strength based using Cognitive Behavioral Theory and EMDR. Using a motivational approach to process challenges and work together towards goals. We believe that you are the expert and are here to guide you towards desired outcomes.
I enjoy working with adults who experience anxiety, depression, parenting concerns, family issues, life changing situations, abuse, and trauma.
Accepting Adult New Clients Virtual and In-Person! Embracing Growth is a Florida based therapy service providing a range of telehealth sessions. Our approach is solution focused, client centered, and strength based using Cognitive Behavioral Theory and EMDR. Using a motivational approach to process challenges and work together towards goals. We believe that you are the expert and are here to guide you towards desired outcomes.
(813) 605-1560 View (813) 605-1560
Photo of Rachel Golub, Clinical Social Work/Therapist in Florida
Rachel Golub
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Groveland, FL 34736  (Online Only)
Are you struggling to find work/life balance, or experiencing difficulty coping with feelings of anxiety, depression, loss, isolation, poor focus or overwhelm on a daily basis? We live in a fast paced society with demanding schedules, social media and 24/7 news cycles which can further impact emotional health, daily job/school performance and relationships. If you are ready to restore your health and wellbeing, and desire more joy, peace and fulfillment in your life, therapy can help. We'll work together to identify stressors that hold you back, set realistic goals and evidence based interventions that work for your specific needs.
Are you struggling to find work/life balance, or experiencing difficulty coping with feelings of anxiety, depression, loss, isolation, poor focus or overwhelm on a daily basis? We live in a fast paced society with demanding schedules, social media and 24/7 news cycles which can further impact emotional health, daily job/school performance and relationships. If you are ready to restore your health and wellbeing, and desire more joy, peace and fulfillment in your life, therapy can help. We'll work together to identify stressors that hold you back, set realistic goals and evidence based interventions that work for your specific needs.
(352) 290-6790 View (352) 290-6790
Photo of Patricia Vogl-Counselor, Pre-Licensed Professional in Florida
Patricia Vogl-Counselor
Pre-Licensed Professional, MS, RMHCI
Verified Verified
1 Endorsed
Clermont, FL 34714
A warm, safe and non-judgmental service is provided for those struggling with Depression, Anxiety, Behavior Issues, School & Work-related issues, PTSD, Loss, Death, Self-Esteem, Family Issues, Parenting, Fatigue, Health Issues, Social Issues, difficulty Coping, Sadness, Trauma, Autism, Relocation, Relationships, and others.
Counseling/Therapy services (352) 575-9564 for Children, Teenagers & Adults in Clermont, FL, Four Corners, FL, Davenport, FL, Haines City, FL, & Winter Haven, FL. Offering Individual Counseling Services to those in need. In-Home and Office Visits are Available. We are taking new clients.
A warm, safe and non-judgmental service is provided for those struggling with Depression, Anxiety, Behavior Issues, School & Work-related issues, PTSD, Loss, Death, Self-Esteem, Family Issues, Parenting, Fatigue, Health Issues, Social Issues, difficulty Coping, Sadness, Trauma, Autism, Relocation, Relationships, and others.
Counseling/Therapy services (352) 575-9564 for Children, Teenagers & Adults in Clermont, FL, Four Corners, FL, Davenport, FL, Haines City, FL, & Winter Haven, FL. Offering Individual Counseling Services to those in need. In-Home and Office Visits are Available. We are taking new clients.
(352) 575-9564 View (352) 575-9564
Photo of Cindy Anne Paillant, Marriage & Family Therapist in Florida
Cindy Anne Paillant
Marriage & Family Therapist, LMFT, RYT, CATR
Verified Verified
1 Endorsed
Tamarac, FL 33321  (Online Only)
I am a Licensed Marriage and Family Therapist in Florida with over 20 years of experience working as a psychotherapist and life coach. I have experience conducting individual and group therapy, in-office and both residential and outpatient settings with clients presenting with depression, anxiety, mood disorders, relationship and parenting issues, teen concerns, LGBT, and a wide range of challenges including grief/loss, insomnia, addiction, trauma, abuse, bipolar, as well as personal growth, adjustment issues, and crisis. My Counseling style is warm, compassionate and interactive. I believe in treating everyone with respect.
I am a Licensed Marriage and Family Therapist in Florida with over 20 years of experience working as a psychotherapist and life coach. I have experience conducting individual and group therapy, in-office and both residential and outpatient settings with clients presenting with depression, anxiety, mood disorders, relationship and parenting issues, teen concerns, LGBT, and a wide range of challenges including grief/loss, insomnia, addiction, trauma, abuse, bipolar, as well as personal growth, adjustment issues, and crisis. My Counseling style is warm, compassionate and interactive. I believe in treating everyone with respect.
(954) 466-4445 View (954) 466-4445
Photo of Amy J. Teumer, Counselor in Florida
Amy J. Teumer
Counselor, MS, LMHC, PMH-C
Verified Verified
2 Endorsed
Orlando, FL 32835  (Online Only)
Are you ready to reclaim your life? It's time to optimize your mental health! Anxiety and fear can prevent you from enjoying your life and pursuing your dreams. Trying to break out of the cycle of depression or mood swings on your own can feel impossible. Being bombarded with negative thoughts about the past and/or anxious thoughts about the future make you unable to enjoy the "now." Trying to live life with your ADHD brain without the proper tools and support can feel exhausting. It's time to start living your life, not avoiding it!
Are you ready to reclaim your life? It's time to optimize your mental health! Anxiety and fear can prevent you from enjoying your life and pursuing your dreams. Trying to break out of the cycle of depression or mood swings on your own can feel impossible. Being bombarded with negative thoughts about the past and/or anxious thoughts about the future make you unable to enjoy the "now." Trying to live life with your ADHD brain without the proper tools and support can feel exhausting. It's time to start living your life, not avoiding it!
(321) 732-8791 View (321) 732-8791
Photo of Kristine Youst, Profession in Florida
Kristine Youst
Profession, LMHC
Verified Verified
Fort Lauderdale, FL 33317  (Online Only)
I have experience working with children, adolescents, college students, and adults who struggle with anxiety, depression, life transitions, relationship issues, infertility, and grief.
Therapy provides an opportunity for individuals to learn and grow personally with the help of a supportive professional. My compassion and authenticity create a safe environment for my clients to achieve personal growth and hope for a brighter future. I approach each client on an individualized basis and strive to empower, support and strengthen their well-being and mental health.
I have experience working with children, adolescents, college students, and adults who struggle with anxiety, depression, life transitions, relationship issues, infertility, and grief.
Therapy provides an opportunity for individuals to learn and grow personally with the help of a supportive professional. My compassion and authenticity create a safe environment for my clients to achieve personal growth and hope for a brighter future. I approach each client on an individualized basis and strive to empower, support and strengthen their well-being and mental health.
(954) 371-2250 View (954) 371-2250
Photo of Jacqueline St.louis, Registered Mental Health Counselor Inter n in Florida
Jacqueline St.louis
Registered Mental Health Counselor Inter n, MHC, RMHC
Verified Verified
Miami, FL 33173  (Online Only)
Are you having issues with self-esteem? Is anxiety or depression leaving you feeling tired, frustrated and worried? Are you struggling with trauma, making it hard to see better days ahead? or Have you had a difficult time with your self confidence around body image concerns? Seeking support to overcome these obstacles is the first step towards aspiring to become your best self, gain confidence and self trust. In our sessions together we will work to navigate and conquer the challenges you or your child are facing, ultimately achieving happier days, more confidence, less worried, personal growth and fulfillment in day to day life.
Are you having issues with self-esteem? Is anxiety or depression leaving you feeling tired, frustrated and worried? Are you struggling with trauma, making it hard to see better days ahead? or Have you had a difficult time with your self confidence around body image concerns? Seeking support to overcome these obstacles is the first step towards aspiring to become your best self, gain confidence and self trust. In our sessions together we will work to navigate and conquer the challenges you or your child are facing, ultimately achieving happier days, more confidence, less worried, personal growth and fulfillment in day to day life.
(305) 419-1709 View (305) 419-1709
Photo of Elizabeth Flamm Therapy, Clinical Social Work/Therapist in Florida
Elizabeth Flamm Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
I have extensive experience with clients who struggle with anxiety, depression, body-image, chronic illness and fertility issues, low self-esteem, and relational issues.
You can't change your situation, but you can change how you deal with it. I want to help you find your own inner voice to overcome obstacles, which can lead to rediscovery and self-empowerment. I received my MSW from Fordham University with a clinical concentration before completing post-graduate training at the prestigious Ackerman Institute. My goal is to encourage individuals, couples and families to cope better with their difficulties. My approach is collaborative, empathetic and non-judgmental in supporting you to find hope and meaning in your life. As an active listener, I bring a sense of calm to address your concerns.
I have extensive experience with clients who struggle with anxiety, depression, body-image, chronic illness and fertility issues, low self-esteem, and relational issues.
You can't change your situation, but you can change how you deal with it. I want to help you find your own inner voice to overcome obstacles, which can lead to rediscovery and self-empowerment. I received my MSW from Fordham University with a clinical concentration before completing post-graduate training at the prestigious Ackerman Institute. My goal is to encourage individuals, couples and families to cope better with their difficulties. My approach is collaborative, empathetic and non-judgmental in supporting you to find hope and meaning in your life. As an active listener, I bring a sense of calm to address your concerns.
(561) 933-5305 View (561) 933-5305
Photo of Whole Again Therapy LLC-Carolyn Rose,LMHC, QS, NCC in Florida
Whole Again Therapy LLC-Carolyn Rose,LMHC, QS, NCC
MS, NCC, LMHC, QS
Verified Verified
Greenacres, FL 33463
Are you tired of anxiety and depression? Wish you never experienced another panic attack? Do you want to feel whole again? As a Licensed Mental Health Counselor and a Qualified LMHC Supervisor, my goal is to provide you with quality therapy that will make you feel whole again. I work with individuals, families, couples and children to help you to do life at your greatest potential. As a CBT, CPT and SFT Therapist, my goal is to provide you with healthy solutions, support, positive feedback and practical ways to get your life back on track. If you are struggling to get back to a place of wholeness, it is truly possible.
Are you tired of anxiety and depression? Wish you never experienced another panic attack? Do you want to feel whole again? As a Licensed Mental Health Counselor and a Qualified LMHC Supervisor, my goal is to provide you with quality therapy that will make you feel whole again. I work with individuals, families, couples and children to help you to do life at your greatest potential. As a CBT, CPT and SFT Therapist, my goal is to provide you with healthy solutions, support, positive feedback and practical ways to get your life back on track. If you are struggling to get back to a place of wholeness, it is truly possible.
(561) 513-4331 View (561) 513-4331
Photo of Liana Kupferman, Marriage & Family Therapist in Florida
Liana Kupferman
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Weston, FL 33331
I specialize in interventions and therapy pertaining to various areas, including discovering life purpose, addressing anxiety and depression, navigating transitional phases in life, resolving challenges within couples' relationships, managing ADHD, and supporting twins or those born in multiples.
Two decades ago marked the beginning of my professional journey, during which I obtained a Clinical Psychologist License from the Brazilian Psychology Board. Additionally, I completed my education at NOVA in Marriage and Family Therapy in Fort Lauderdale. Having my own experience of coming from different country, I recognize the significance of cultural diversity and the establishment of trust within a non-judgmental framework. My therapeutic techniques are rooted in evidence-based methodologies, incorporating Solution-Focused Therapy, Narrative Therapy, DBT, and Mindfulness.
I specialize in interventions and therapy pertaining to various areas, including discovering life purpose, addressing anxiety and depression, navigating transitional phases in life, resolving challenges within couples' relationships, managing ADHD, and supporting twins or those born in multiples.
Two decades ago marked the beginning of my professional journey, during which I obtained a Clinical Psychologist License from the Brazilian Psychology Board. Additionally, I completed my education at NOVA in Marriage and Family Therapy in Fort Lauderdale. Having my own experience of coming from different country, I recognize the significance of cultural diversity and the establishment of trust within a non-judgmental framework. My therapeutic techniques are rooted in evidence-based methodologies, incorporating Solution-Focused Therapy, Narrative Therapy, DBT, and Mindfulness.
(954) 833-4288 View (954) 833-4288
Photo of Kristy Sporrer, Clinical Social Work/Therapist in Florida
Kristy Sporrer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Miami, FL 33158  (Online Only)
Accepting New Clients - I work with adults and young adults who are experiencing issues such as anxiety, depression, relationship issues, grief, or major life adjustments. Perhaps you have been trying to work through this on your own or hoping it would just resolve itself, but you have reached a point where you would like some extra support. I'm always honored when a client chooses me as that extra support, and I take the responsibility very seriously. That's not to say that our sessions will always be serious, though - I love to laugh with my clients and believe that is an important part of healing.
Accepting New Clients - I work with adults and young adults who are experiencing issues such as anxiety, depression, relationship issues, grief, or major life adjustments. Perhaps you have been trying to work through this on your own or hoping it would just resolve itself, but you have reached a point where you would like some extra support. I'm always honored when a client chooses me as that extra support, and I take the responsibility very seriously. That's not to say that our sessions will always be serious, though - I love to laugh with my clients and believe that is an important part of healing.
(786) 461-1550 View (786) 461-1550
Photo of Alexander Kay And Associates, Clinical Social Work/Therapist in Florida
Alexander Kay And Associates
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
1 Endorsed
Boca Raton, FL 33431
Hello there! A. Kay and associates specialize in treatment of Depression, Anxiety, ADHD, OCD, Bipolar and various addictions. Having worked in the hospitals for many years, we utilize only evidence based treatment modalities (CBT, DBT, EMDR etc.). Unprocessed traumas can have a debilitating effect on one's life, we are using a state of the art EMDR technique (paired with 'Light Bar') to effectively treat past traumas. Couples/marital therapy is our other specialty; effective communication and clinical negotiations are skills that can be learned to save the marriage.
Hello there! A. Kay and associates specialize in treatment of Depression, Anxiety, ADHD, OCD, Bipolar and various addictions. Having worked in the hospitals for many years, we utilize only evidence based treatment modalities (CBT, DBT, EMDR etc.). Unprocessed traumas can have a debilitating effect on one's life, we are using a state of the art EMDR technique (paired with 'Light Bar') to effectively treat past traumas. Couples/marital therapy is our other specialty; effective communication and clinical negotiations are skills that can be learned to save the marriage.
(561) 513-5030 View (561) 513-5030
Photo of Nelly V Venturini, Counselor in Florida
Nelly V Venturini
Counselor, LMHC, NCC, CIRT
Verified Verified
Lake Mary, FL 32746  (Online Only)
If you have other relationship issues, or are experiencing stress, anxiety, depression, or any other mental health concern.
Are you struggling in your life? Is your relationship a source of emotional pain for you? Is the communication with your spouse constantly frustrating? Has the pandemic left you wanting to recover the life you had? As a specialist with extensive experience, I can help you. Whether you attend individually or with your partner, practical solutions are within your reach. You can learn the skills needed to make your life and marriage truly satisfactory. Please don't wait any longer. If you are considering divorce, going through it, or recovering from it, talking to someone who can help may be right for you. Yo hablo Espanol.
If you have other relationship issues, or are experiencing stress, anxiety, depression, or any other mental health concern.
Are you struggling in your life? Is your relationship a source of emotional pain for you? Is the communication with your spouse constantly frustrating? Has the pandemic left you wanting to recover the life you had? As a specialist with extensive experience, I can help you. Whether you attend individually or with your partner, practical solutions are within your reach. You can learn the skills needed to make your life and marriage truly satisfactory. Please don't wait any longer. If you are considering divorce, going through it, or recovering from it, talking to someone who can help may be right for you. Yo hablo Espanol.
(407) 852-8213 View (407) 852-8213
Photo of Amie Ortiz, Counselor in Florida
Amie Ortiz
Counselor, LMHC
Verified Verified
Orlando, FL 32828
I am a licensed mental health counselor with seven years of clinical experience. I have helped individuals and minors work through trauma, abuse, anxiety, depression, grief/loss, divorce care, adjustment concerns, career changes, and many other challenges. Some treatment methods I have used are Cognitive Behavioral (CBT), Relational, Solution Focused Brief (SFBT), Expressive Arts, and Motivational Interviewing. I believe that together we can identify what you need to live a more fulfilled life.
I am a licensed mental health counselor with seven years of clinical experience. I have helped individuals and minors work through trauma, abuse, anxiety, depression, grief/loss, divorce care, adjustment concerns, career changes, and many other challenges. Some treatment methods I have used are Cognitive Behavioral (CBT), Relational, Solution Focused Brief (SFBT), Expressive Arts, and Motivational Interviewing. I believe that together we can identify what you need to live a more fulfilled life.
(727) 955-3290 View (727) 955-3290
Photo of Coral Community Mental Health Center, Counselor in Florida
Coral Community Mental Health Center
Counselor, MS, LMHC, BCBA
Verified Verified
Miami, FL 33135
It can be hard to get up day after day and fight through the modern world alone. We are living in a fast paced world where interpersonal issues, depression, anxiety, and fears seem to be at the forefront of so many of our lives. It might not seem like it, but having someone for support through it all can make a difference.
It can be hard to get up day after day and fight through the modern world alone. We are living in a fast paced world where interpersonal issues, depression, anxiety, and fears seem to be at the forefront of so many of our lives. It might not seem like it, but having someone for support through it all can make a difference.
(305) 834-4979 View (305) 834-4979
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.