Photo of Dr. Beatriz Rodriguez, Psychologist in Florida
Dr. Beatriz Rodriguez
Psychologist, PsyD
Verified Verified
1 Endorsed
Beatriz Rodriguez, PsyD, is a licensed psychologist who earned both her masters and doctoral degrees in Clinical Psychology from Xavier University in Cincinnati, Ohio. Dr. Rodriguez has experience providing individual and family therapy for children, adolescents, and young adults who have experienced trauma and struggle with anxiety, depression, ADHD and autism. She also specializes in working with individuals in the Hispanic community and providing services in both English and Spanish.
Beatriz Rodriguez, PsyD, is a licensed psychologist who earned both her masters and doctoral degrees in Clinical Psychology from Xavier University in Cincinnati, Ohio. Dr. Rodriguez has experience providing individual and family therapy for children, adolescents, and young adults who have experienced trauma and struggle with anxiety, depression, ADHD and autism. She also specializes in working with individuals in the Hispanic community and providing services in both English and Spanish.
(954) 245-0947 View (954) 245-0947
Photo of Samantha Mackson, Psychologist in Florida
Samantha Mackson
Psychologist, PsyD, MS
Verified Verified
Boca Raton, FL 33486
Clients who seek my services often struggle with anxiety, depression, interpersonal difficulties, life transitions, and general life issues. I am able to strongly connect with my clients of all ages, from children to older adults. I specialize in working with pre-teens, teens, and young adults coping with life stressors characteristic of their life phase. My youth serves as an advantage for children and teenage clients who find it easy to trust and relate to me. I am additionally able to connect with my adult clients through my open and casual approach to therapy. Positive rapport with my clients is my priority.
Clients who seek my services often struggle with anxiety, depression, interpersonal difficulties, life transitions, and general life issues. I am able to strongly connect with my clients of all ages, from children to older adults. I specialize in working with pre-teens, teens, and young adults coping with life stressors characteristic of their life phase. My youth serves as an advantage for children and teenage clients who find it easy to trust and relate to me. I am additionally able to connect with my adult clients through my open and casual approach to therapy. Positive rapport with my clients is my priority.
(786) 755-0778 View (786) 755-0778
Photo of Aliza Schulman, Clinical Social Work/Therapist in Florida
Aliza Schulman
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33433
Do you feel frustrated, anxious and irritable? Do you feel that no matter what you do to improve your wellbeing and/or the quality of your relationships is never enough? Do you want to just feel good already? The key to living a happy successful life is in your relationship with yourself and others. I have helped hundreds of people deal with life's challenges including conflict and relationships issues with partners, children, friends, coworkers etc., with their own internal issues such as anxiety, depression, poor self-esteem, commitment and attachment problems and with life transitions such as parenthood, divorce, and death.
Do you feel frustrated, anxious and irritable? Do you feel that no matter what you do to improve your wellbeing and/or the quality of your relationships is never enough? Do you want to just feel good already? The key to living a happy successful life is in your relationship with yourself and others. I have helped hundreds of people deal with life's challenges including conflict and relationships issues with partners, children, friends, coworkers etc., with their own internal issues such as anxiety, depression, poor self-esteem, commitment and attachment problems and with life transitions such as parenthood, divorce, and death.
(561) 658-4899 View (561) 658-4899
Photo of Femina Patel, Counselor in Florida
Femina Patel
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Riverview, FL 33579  (Online Only)
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Let us be proactive in teaching you how to manage stress, anxiety, overwhelm, sadness, and more.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Let us be proactive in teaching you how to manage stress, anxiety, overwhelm, sadness, and more.
(813) 669-5473 View (813) 669-5473
Photo of Alessana Fordin, Counselor in Florida
Alessana Fordin
Counselor, MS, LMHC
Verified Verified
Miami, FL 33129
If you're facing challenges within your relationships or want to enact positive changes in your life but find yourself stuck, there's a path forward. Overcoming feelings of depression and anxiety, along with learning to manage anger effectively, are entirely within your reach. Break away the barriers that prevent you from living a life filled with satisfaction, fulfillment, and joy. As a highly trained psychotherapist, I employ a holistic and personalized approach tailored to your individual needs. For further details, I invite you to visit my website at www.lotuscounseling.com.
If you're facing challenges within your relationships or want to enact positive changes in your life but find yourself stuck, there's a path forward. Overcoming feelings of depression and anxiety, along with learning to manage anger effectively, are entirely within your reach. Break away the barriers that prevent you from living a life filled with satisfaction, fulfillment, and joy. As a highly trained psychotherapist, I employ a holistic and personalized approach tailored to your individual needs. For further details, I invite you to visit my website at www.lotuscounseling.com.
(305) 834-4115 View (305) 834-4115
Photo of Martinique Moron, Clinical Social Work/Therapist in Florida
Martinique Moron
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Tampa, FL 33610  (Online Only)
I remember the first time I decided to seek therapy. I remember the mixed emotions of anxiety, fear, being overwhelmed, not knowing what to look for, or where to go. It can be especially hard if you identify as BIPOC and/or LGBTQIA+. You can rest assured that all of those feelings are valid and normal. Don't let fear prevent you from reaching out for help with the issues you are going through. I am here to hold space for you and offer a supportive, unbiased, non-judgmental environment. I will stand by you on your healing journey as your guide. You don’t have to go through this alone.
I remember the first time I decided to seek therapy. I remember the mixed emotions of anxiety, fear, being overwhelmed, not knowing what to look for, or where to go. It can be especially hard if you identify as BIPOC and/or LGBTQIA+. You can rest assured that all of those feelings are valid and normal. Don't let fear prevent you from reaching out for help with the issues you are going through. I am here to hold space for you and offer a supportive, unbiased, non-judgmental environment. I will stand by you on your healing journey as your guide. You don’t have to go through this alone.
(954) 231-2368 View (954) 231-2368
Photo of Grace Counseling, Counselor in Florida
Grace Counseling
Counselor, LMHC
Verified Verified
Orlando, FL 32810
Grace Counseling offers professional, Christian-based counseling to our community in a reduced-cost model. We combine grace and truth to heal the emotional and spiritual health of individuals and families. We serve all ages, from children to adults, and our team supports clients with various specialties including but not limited to support with anxiety, depression, trauma, PTSD, ADD/ADHD, grief, couples support, family planning, and transitions of life.
Grace Counseling offers professional, Christian-based counseling to our community in a reduced-cost model. We combine grace and truth to heal the emotional and spiritual health of individuals and families. We serve all ages, from children to adults, and our team supports clients with various specialties including but not limited to support with anxiety, depression, trauma, PTSD, ADD/ADHD, grief, couples support, family planning, and transitions of life.
(321) 635-0733 View (321) 635-0733
Photo of Ashely Taylor, Counselor in Florida
Ashely Taylor
Counselor, MS, LMHC
Verified Verified
Orlando, FL 32835
I am a tele health provider, you don't have to worry about communiting.
You are courageous and brave. You may try to push the comment away, but its true. I know because your here. You have that inner voice telling you awful things that you'd never voice to another other person and its causing you to lose sleep, confidence, and peace. Or maybe, your here for your child or love one that is hurting and you are watching the hurt shape them to someone you don't recognize anymore. Although everything appears perfect, you have been weathering a unspoken storm alone. You are a survivor and you may have experienced worse in the past, but is that really a reason you should have to continue to endure?
I am a tele health provider, you don't have to worry about communiting.
You are courageous and brave. You may try to push the comment away, but its true. I know because your here. You have that inner voice telling you awful things that you'd never voice to another other person and its causing you to lose sleep, confidence, and peace. Or maybe, your here for your child or love one that is hurting and you are watching the hurt shape them to someone you don't recognize anymore. Although everything appears perfect, you have been weathering a unspoken storm alone. You are a survivor and you may have experienced worse in the past, but is that really a reason you should have to continue to endure?
(407) 305-7021 View (407) 305-7021
Photo of Janece Caro, Counselor in Florida
Janece Caro
Counselor, LMHC
Verified Verified
1 Endorsed
New Port Richey, FL 34652  (Online Only)
My experience has included working with people who struggle with depression, anxiety, self esteem issues, family conflict, trauma, and other issues that accompany adolescence and adulthood.
You may be nervous about participating in therapy due to worries of feeling vulnerable or being judged. I work hard to provide an environment that is accepting and supportive and simultaneously looks for ways that increase growth and healing. Online therapy allows you to be in the comfort of your own home and not worry about the extra time to commute to an appointment. My approach emphasizes skill-building, self-knowledge, and balance. I have been a therapist in a variety of settings for about 20 years, helping people deal with anxiety, depression, stress, and trauma in their lives and how it has affected their relationships.
My experience has included working with people who struggle with depression, anxiety, self esteem issues, family conflict, trauma, and other issues that accompany adolescence and adulthood.
You may be nervous about participating in therapy due to worries of feeling vulnerable or being judged. I work hard to provide an environment that is accepting and supportive and simultaneously looks for ways that increase growth and healing. Online therapy allows you to be in the comfort of your own home and not worry about the extra time to commute to an appointment. My approach emphasizes skill-building, self-knowledge, and balance. I have been a therapist in a variety of settings for about 20 years, helping people deal with anxiety, depression, stress, and trauma in their lives and how it has affected their relationships.
(813) 981-7676 View (813) 981-7676
Photo of Katie Greenspoon, Clinical Social Work/Therapist in Florida
Katie Greenspoon
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33496
I specialize in providing therapy for adults and children of varied needs, including anxiety, depression, attention deficit/hyperactivity disorder, obsessive compulsive disorder traits, mood disorders, learning disabilities, social skills deficiencies, aspergers and autism spectrum disorders.
I have over 15 years of clinical experience providing therapy to children, adolescents, college students, and adults. I am currently in my 3rd year of a doctoral program to receive my DSW in August 2024. My specialization is in helping people reach their "best selves" in developing improved daily living skills in order to push through any 'road blocks' in ones personal development. My training and experience started in 2004 at New York University's Masters Program and carried through to my many years of private practice in South Florida. I provide a solution focused therapy in order to reach attainable goals.
I specialize in providing therapy for adults and children of varied needs, including anxiety, depression, attention deficit/hyperactivity disorder, obsessive compulsive disorder traits, mood disorders, learning disabilities, social skills deficiencies, aspergers and autism spectrum disorders.
I have over 15 years of clinical experience providing therapy to children, adolescents, college students, and adults. I am currently in my 3rd year of a doctoral program to receive my DSW in August 2024. My specialization is in helping people reach their "best selves" in developing improved daily living skills in order to push through any 'road blocks' in ones personal development. My training and experience started in 2004 at New York University's Masters Program and carried through to my many years of private practice in South Florida. I provide a solution focused therapy in order to reach attainable goals.
(561) 475-5046 View (561) 475-5046
Photo of Star Point Counseling Center, Counselor in Florida
Star Point Counseling Center
Counselor, LMHC
Verified Verified
Brandon, FL 33511
Whether you want a safe place to just sort things out, or you want professional help with your relationship, teenager(s), job stress, anxiety, anger management, parenting, depression, addiction,grief & loss, separation & divorce,return to civilian life, PTSD, etc.
We offer in person, online & phone sessions. We have a sliding scale from $60 - $120. We are available days, evenings and weekends for your convenience. We accept UBH, BCBS out of network , Aetna, & CIGNA. We do not accept Medicaid. The Counseling Team specializes in working with couples, families, marriage, couples counseling, troubled teens, children, communication skills, fighting fairly, individuals with depression, anxiety, trauma, co-dependency issues, addiction, anger management, and other sources of stress that compromise the quality of a person's life experience.
Whether you want a safe place to just sort things out, or you want professional help with your relationship, teenager(s), job stress, anxiety, anger management, parenting, depression, addiction,grief & loss, separation & divorce,return to civilian life, PTSD, etc.
We offer in person, online & phone sessions. We have a sliding scale from $60 - $120. We are available days, evenings and weekends for your convenience. We accept UBH, BCBS out of network , Aetna, & CIGNA. We do not accept Medicaid. The Counseling Team specializes in working with couples, families, marriage, couples counseling, troubled teens, children, communication skills, fighting fairly, individuals with depression, anxiety, trauma, co-dependency issues, addiction, anger management, and other sources of stress that compromise the quality of a person's life experience.
(813) 212-3207 View (813) 212-3207
Photo of Parker L Mott Psy.D., Psychologist in Florida
Parker L Mott Psy.D.
Psychologist, PsyD
Verified Verified
Winter Garden, FL 34787
Mott has experience treating anxiety, depression, relationship difficulties, identity issues, and adjustment to life changes.
Dr. Mott is a Licensed Psychologist at Counseling & Psychological Services of Central Florida which is located near downtown Winter Garden. He aims to make counseling an effective and comfortable process while treating every person with dignity and respect. The relationship between the client and therapist is one of the most important factors in successful therapy; therefore, Dr. Mott works with the individual to establish a client-centered approach which places the individual's goals and needs at the forefront of treatment.
Mott has experience treating anxiety, depression, relationship difficulties, identity issues, and adjustment to life changes.
Dr. Mott is a Licensed Psychologist at Counseling & Psychological Services of Central Florida which is located near downtown Winter Garden. He aims to make counseling an effective and comfortable process while treating every person with dignity and respect. The relationship between the client and therapist is one of the most important factors in successful therapy; therefore, Dr. Mott works with the individual to establish a client-centered approach which places the individual's goals and needs at the forefront of treatment.
(407) 449-1438 View (407) 449-1438
Photo of Dr. Elizabeth A. Goodwin, Psychologist in Florida
Dr. Elizabeth A. Goodwin
Psychologist, PsyD, MSCP
Verified Verified
Miami, FL 33131  (Online Only)
I specialize in providing culturally sensitive treatment for anxiety, trauma, grief and loss, interpersonal effectiveness, adjustment to life changes, occupational stress, as well as family and relationship concerns.
Do you feel challenged by life, or are you struggling with stress from your family, friends, work, health concerns, exposure to distressing life events, grief and loss, and, more globally – concerns for humanity? Maybe you’re on the precipice of making a significant life change or unsure of your feelings about your situation. You don't have to face these challenges alone. Be courageous and take the first step. Contact me to learn more about therapy and how we can work together to resolve your concerns.
I specialize in providing culturally sensitive treatment for anxiety, trauma, grief and loss, interpersonal effectiveness, adjustment to life changes, occupational stress, as well as family and relationship concerns.
Do you feel challenged by life, or are you struggling with stress from your family, friends, work, health concerns, exposure to distressing life events, grief and loss, and, more globally – concerns for humanity? Maybe you’re on the precipice of making a significant life change or unsure of your feelings about your situation. You don't have to face these challenges alone. Be courageous and take the first step. Contact me to learn more about therapy and how we can work together to resolve your concerns.
(571) 200-6331 View (571) 200-6331
Photo of Elizabeth Wester Owner At Peace Counseling And Consulting, Clinical Social Work/Therapist in Florida
Elizabeth Wester Owner At Peace Counseling And Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Merritt Island, FL 32952  (Online Only)
It is very normal to have fears and apprehensions about reaching out to begin therapy.
As a clinical social worker my approach to therapy is rooted in a client-centered philosophy, where your unique needs and experiences are at the forefront of our work together. Through collaboration, empathy, and active listening we create a safe and supportive environment where you can explore your thoughts and feelings openly. Life transitions, family/ relationship dynamics, mental health challenges or any other situation that you have found yourself in. I am committed to empowering you so you can make positive changes in your life, improve emotional well-being and have a more fulfilling future.
It is very normal to have fears and apprehensions about reaching out to begin therapy.
As a clinical social worker my approach to therapy is rooted in a client-centered philosophy, where your unique needs and experiences are at the forefront of our work together. Through collaboration, empathy, and active listening we create a safe and supportive environment where you can explore your thoughts and feelings openly. Life transitions, family/ relationship dynamics, mental health challenges or any other situation that you have found yourself in. I am committed to empowering you so you can make positive changes in your life, improve emotional well-being and have a more fulfilling future.
(321) 323-9096 View (321) 323-9096
Photo of Tiffany Moore, Counselor in Florida
Tiffany Moore
Counselor, LMHC
Verified Verified
Jacksonville, FL 32246
The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and what they can accomplish without needing external validation. My goal is for you to feel confident in your decision-making to process your needs/issues without relying on others.
The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and what they can accomplish without needing external validation. My goal is for you to feel confident in your decision-making to process your needs/issues without relying on others.
(904) 364-1958 View (904) 364-1958
Photo of Serenity Wellness, Clinical Social Work/Therapist in Florida
Serenity Wellness
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
Jacksonville, FL 32210
Waitlist for new clients
I treat anxiety disorders, mood disorders, co-occurring disorders, stress/trauma related disorders, stress management issues, adjustment issues, life transition issues, women issues, self esteem issues, life management issues, vocational issues, and personal growth and development issues.
I am aware that choosing to seek support from a mental health practitioner for our emotional/ mental health and life problems can be a scary process. However, therapy does not have to be a scary process if your are paired with a therapist who understands the value of starting where the client is and working to develop a strong therapeutic alliance. My primary goal is to offer a safe therapeutic environment where my clients are free to share their stories without judgement or fear, and be empowered to remove obstacles that interfere with personal freedom, growth, and personal satisfaction.
I treat anxiety disorders, mood disorders, co-occurring disorders, stress/trauma related disorders, stress management issues, adjustment issues, life transition issues, women issues, self esteem issues, life management issues, vocational issues, and personal growth and development issues.
I am aware that choosing to seek support from a mental health practitioner for our emotional/ mental health and life problems can be a scary process. However, therapy does not have to be a scary process if your are paired with a therapist who understands the value of starting where the client is and working to develop a strong therapeutic alliance. My primary goal is to offer a safe therapeutic environment where my clients are free to share their stories without judgement or fear, and be empowered to remove obstacles that interfere with personal freedom, growth, and personal satisfaction.
(904) 351-0652 View (904) 351-0652
Photo of Stacey Herdegen, Registered Marriage and Family Therapist Intern in Florida
Stacey Herdegen
Registered Marriage and Family Therapist Intern, IMT3648, NCC, CFRA
Verified Verified
1 Endorsed
Maitland, FL 32751  (Online Only)
My areas of treatment expertise include: eating disorders, anxiety & depressive disorders, trauma, and family/relational/interpersonal conflicts.
We all need & seek connection; connection with others, connection to certain feelings or things, connection to ideas & goals, connection with ourselves. Whether you're struggling with feelings of disconnection, or are looking to better manage/improve upon current connections, I believe that there is strength, growth, & hope in numbers - we weren't meant to go it alone. As a graduate from UCF with a Masters degree in Marriage, Couples, & Family therapy, I operate from a systemic perspective - utilizing an integrative, holistic approach.
My areas of treatment expertise include: eating disorders, anxiety & depressive disorders, trauma, and family/relational/interpersonal conflicts.
We all need & seek connection; connection with others, connection to certain feelings or things, connection to ideas & goals, connection with ourselves. Whether you're struggling with feelings of disconnection, or are looking to better manage/improve upon current connections, I believe that there is strength, growth, & hope in numbers - we weren't meant to go it alone. As a graduate from UCF with a Masters degree in Marriage, Couples, & Family therapy, I operate from a systemic perspective - utilizing an integrative, holistic approach.
(407) 743-6396 View (407) 743-6396
Photo of Peter C Williams in Florida
Peter C Williams
CMS, CHT, CHI
Verified Verified
Naples, FL 34104
Having problems going to sleep or staying asleep? Overwhelmed with Anxiety or Stress? Struggling with alcoholism, food, or drug addiction? Suffering from Post Traumatic Anxiety Disorder known as PTSD? Unlike the traditional therapeutic approach, at Advanced Hypnotherapy of Naples, our process bypasses the cognitive moving straight to the sub-cognitive where the underlying behavioral cause exists. Our advanced hypnotherapy techniques will help you reach your goal faster. And within a short time, you can begin to live the happy, peaceful, fulfilled life you deserve.
Having problems going to sleep or staying asleep? Overwhelmed with Anxiety or Stress? Struggling with alcoholism, food, or drug addiction? Suffering from Post Traumatic Anxiety Disorder known as PTSD? Unlike the traditional therapeutic approach, at Advanced Hypnotherapy of Naples, our process bypasses the cognitive moving straight to the sub-cognitive where the underlying behavioral cause exists. Our advanced hypnotherapy techniques will help you reach your goal faster. And within a short time, you can begin to live the happy, peaceful, fulfilled life you deserve.
(239) 431-9107 View (239) 431-9107
Photo of Angela Lancaster, Clinical Social Work/Therapist in Florida
Angela Lancaster
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Oldsmar, FL 34677
You're not feeling yourself lately. Maybe you are struggling with some feelings of anxiety or stress. Or you are experiencing grief due to death of loved one, breakup or divorce, or other significant change in your life. Whatever the issue is it is creating challenges in your daily life including at work/school, in your relationships, and how you feel about yourself. You have experienced some of these feelings before but thought you were "better." You are asking yourself, "What's wrong with me, why can't I get over this?" You are tired of waking up each day hoping it will be better and are ready for real, lasting change.
You're not feeling yourself lately. Maybe you are struggling with some feelings of anxiety or stress. Or you are experiencing grief due to death of loved one, breakup or divorce, or other significant change in your life. Whatever the issue is it is creating challenges in your daily life including at work/school, in your relationships, and how you feel about yourself. You have experienced some of these feelings before but thought you were "better." You are asking yourself, "What's wrong with me, why can't I get over this?" You are tired of waking up each day hoping it will be better and are ready for real, lasting change.
(727) 382-4177 View (727) 382-4177
Photo of Stella Verna, Counselor in Florida
Stella Verna
Counselor, PhD
Verified Verified
Miami, FL 33156  (Online Only)
Dr. Stella Verna has a Masters Degree in Marriage and Family Therapy and a Ph.D. in Professional Psychology, is licensed by the Department of Health – Mental Health-and Nationally Certified Psychologist, conducting counseling and psychotherapy in both English and Spanish. Dr. Verna is experienced in individual counseling, couples and marriage counseling, family counseling, and group psychotherapy. Some of the more common problems Dr. Verna treats includes relationship/couples problems, affairs, financial tensions, depression, anxiety, history of traumatic experiences/child abuse, feelings of unreality, psychosomatic (mind/body) disorders, gender identity disorders, gay and lesbian issues, domestic violence,ADD, ADHD.
Dr. Stella Verna has a Masters Degree in Marriage and Family Therapy and a Ph.D. in Professional Psychology, is licensed by the Department of Health – Mental Health-and Nationally Certified Psychologist, conducting counseling and psychotherapy in both English and Spanish. Dr. Verna is experienced in individual counseling, couples and marriage counseling, family counseling, and group psychotherapy. Some of the more common problems Dr. Verna treats includes relationship/couples problems, affairs, financial tensions, depression, anxiety, history of traumatic experiences/child abuse, feelings of unreality, psychosomatic (mind/body) disorders, gender identity disorders, gay and lesbian issues, domestic violence,ADD, ADHD.
(305) 349-3995 View (305) 349-3995
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.