Therapists in Winter Park, FL

Sometimes in life we run into times that are hard to navigate alone; entering a new phase in life, getting through a break-up or trouble in a relationship, communicating with one another, anger, life transitions, parenting issues and/or blended families. Possibly you, your child or you both have ADHD? I can help with tools for focus and tips for making your day start and go more smoothly, to include that troublesome homework time. Experiencing parenting issues, anxiety and/or depression, I can help you and/or your family work things out and get to a better place.

Our natural state is one of balance and harmony. Many life conditions can throw us off kilter from time to time or even for years. Sometimes, life can be darkened by depression, agitated by anxiety, or even rageful with anger. Our nervous system could be highly dysregulated from immense or even small traumas in life. When we experience these states or life conditions, they can become obstacles to our natural state and rob us of peace of mind and from fully enjoying life. Our relationships can suffer and how we live and move in the world can become more difficult, even painful at times.

Hi there! I specialize in somatic and emotions-focused therapy. I work in helping those heal through anxiety, shame, emotional dysregulation, attachment challenges and past trauma. I work with those who feel overwhelmed by their emotions or feel lost in their pain from their traumatic experiences. My clients typically feel ready to care for their mental health but have no idea where to start, or maybe have tried traditional talk therapy in the past but are still feeling stuck. I believe all humans are wired to heal, and my job is to help you access this part, and support you as we navigate the emotional pain together.

Dr. Marks practices general psychology with specialties in anxiety (e.g., trauma, PTSD, OCD, panic attacks, phobias, attachment anxiety, body dysmorphia), eating disorders, adjustment issues (e.g., life transitions, end-of-life, major injury, loss of purpose/meaning), depression, self-harm, suicidality, personality disorders, sleep problems, grief, and relationship issues. He has particular expertise in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Dr. Marks also specializes in Emotion Focused Therapy for couples and families.

I support you as you navigate toward your ideal life and provide tools to overcome difficult life experiences, expectations and relational or cultural stressors. Our work will help you develop and maintain healthy relationships, develop positive coping strategies, shift thinking and behaviors, or come into a confident self. My approach is an integration of psychodynamic and cognitive-behavioral modalities, which means I will explore the way you experienced the world from birth until present in order to identify habits and behaviors that have become roadblocks to living in alignment with the person you want to be.

I am fully certified in two evidence based therapies1) EMDR or Eye Movement Desensitization and Reprocessing and 2) IFS or Internal Family Systems Therapy. In a very SAFE manner, they can be VERY effective. I emphasize the word SAFE because NOTHING is ever discussed unless YOU are comfortable discussing it. You're "the boss" as to what we cover/discuss in therapy.

Looking for a Gottman, solution-focused, strength-base and agile approach to marriage & family therapy, NVC & individual counseling in Tampa? You have found a great place to start creating a more self-aware, intentional, and happier life. We will: 1. Assess and attune to your unique situation, needs and the needs of loved ones 2. Agree to collaborate and develop a plan together to create specific intentions, goals and measurable outcomes 3. Accountability helps make the changes last! I'll give you the tools you need to understand what changes need to be made, avoid relapse & continue to create changes that you DO want to see happen

As a therapist, I feel it is most important for a client to feel heard, safe, cared for, and understood by the therapist they choose. I believe that when a client experiences this level of comfort with their therapist, that is when the most positive changes occur. I enjoy working with motivated clients who are seeking to make positive changes in their lives. I support my clients with patience, guidance, empathy, and understanding throughout each unique journey.