Photo of Beatriz De La Espriella, Clinical Social Work/Therapist in Venice, FL
Beatriz De La Espriella
Clinical Social Work/Therapist, LCSW
Verified Verified
Venice, FL 34293  (Online Only)
Anxious, overwhelmed and emotionally exhausted. This is what it feels like to be constantly overthinking situations, which leave you feeling disconnected from your true self. Whether it's school, work or your relationships, you are feeling fearful, on edge, or irritable, no matter what you do. You might not even recall a time where things didn’t feel this way. What you do know is that you are searching for change and relief. You are ready to learn how to manage these difficult thoughts and emotions. You are ready to find joy, feel confident, and worry free. You are ready to focus on you.
Anxious, overwhelmed and emotionally exhausted. This is what it feels like to be constantly overthinking situations, which leave you feeling disconnected from your true self. Whether it's school, work or your relationships, you are feeling fearful, on edge, or irritable, no matter what you do. You might not even recall a time where things didn’t feel this way. What you do know is that you are searching for change and relief. You are ready to learn how to manage these difficult thoughts and emotions. You are ready to find joy, feel confident, and worry free. You are ready to focus on you.
(941) 876-5406 View (941) 876-5406
Photo of Maria E McLean - Corner Booth Counseling Services, Clinical Social Work/Therapist in Venice, FL
Maria E McLean - Corner Booth Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Venice, FL 34293
I work with clients whose anxiety, depression, and grief is impacting their mood, relationships, self-esteem, and confidence.
Overwhelmed with racing thoughts and negative self-talk you can't turn off? Is this impacting your relationships, confidence, and mood? You are a high performing professional, student, parent who is feeling the burn out and missing motivation. We can work together to find relief from anxiety, low self-esteem, and life challenges. You can find new ways to approach life more calmly and confidently, live with peace and fulfillment, knowing your own worth and strengths.
I work with clients whose anxiety, depression, and grief is impacting their mood, relationships, self-esteem, and confidence.
Overwhelmed with racing thoughts and negative self-talk you can't turn off? Is this impacting your relationships, confidence, and mood? You are a high performing professional, student, parent who is feeling the burn out and missing motivation. We can work together to find relief from anxiety, low self-esteem, and life challenges. You can find new ways to approach life more calmly and confidently, live with peace and fulfillment, knowing your own worth and strengths.
(941) 218-8512 View (941) 218-8512
Stacey Clayton
Clinical Social Work/Therapist, LCSW
Verified Verified
Venice, FL 34285
"Stop worrying." they say. "Just cheer up!" they say. If you could, you would but just don't know how. For many, feelings of anxiety, sadness, and grief can be difficult to manage, and at times these feelings can be debilitating. Difficulty managing symptoms can often result in missed days at school or work, avoiding others, low self-esteem, and managing life. Many individuals feel they are alone and no one understands how they feel. Other may feel scared or worried something is wrong with them. Trust me, you are not alone in the way you feel.
"Stop worrying." they say. "Just cheer up!" they say. If you could, you would but just don't know how. For many, feelings of anxiety, sadness, and grief can be difficult to manage, and at times these feelings can be debilitating. Difficulty managing symptoms can often result in missed days at school or work, avoiding others, low self-esteem, and managing life. Many individuals feel they are alone and no one understands how they feel. Other may feel scared or worried something is wrong with them. Trust me, you are not alone in the way you feel.
(941) 837-5785 View (941) 837-5785
Photo of Carrie Lynn Phelps, Counselor in Venice, FL
Carrie Lynn Phelps
Counselor, LMHC, CST-T, LMT
Verified Verified
Venice, FL 34292
My areas of expertise include issues of substance abuse, anxiety, depression, anxiety, and PTSD. I have a Body, Mind, Spirit approach, where I help clients connect within themselves to find the underlying issues that are creating problems in their lives, then help clients learn to identify the thought patterns that can cause dysfunction and develop strategies to lead happier and healthier lives.
My areas of expertise include issues of substance abuse, anxiety, depression, anxiety, and PTSD. I have a Body, Mind, Spirit approach, where I help clients connect within themselves to find the underlying issues that are creating problems in their lives, then help clients learn to identify the thought patterns that can cause dysfunction and develop strategies to lead happier and healthier lives.
(941) 803-1724 View (941) 803-1724
Photo of Natali Efstathiou, Psychologist in Venice, FL
Natali Efstathiou
Psychologist, PhD
Verified Verified
2 Endorsed
Venice, FL 34293  (Online Only)
I have experience addressing anxiety, depression, life stress/transitions, identity/self-esteem, and relationship issues.
I have over 10 years of experience in the mental health field in a variety of settings (private practice, community mental health, university counseling center, state hospital, and in-home services). My services include individual, family, and couples/marital therapy. I primarily work with adults and couples. I believe that disturbances of thought, feeling, and behavior are caused by ‘obstacles’ to healthy brain functioning. My role as a therapist is to remove the obstacles that stand in the way of you having 100% of your intellect, wisdom, passion, humor, curiosity, energy, logic, creativity, and joyfulness available to you!
I have experience addressing anxiety, depression, life stress/transitions, identity/self-esteem, and relationship issues.
I have over 10 years of experience in the mental health field in a variety of settings (private practice, community mental health, university counseling center, state hospital, and in-home services). My services include individual, family, and couples/marital therapy. I primarily work with adults and couples. I believe that disturbances of thought, feeling, and behavior are caused by ‘obstacles’ to healthy brain functioning. My role as a therapist is to remove the obstacles that stand in the way of you having 100% of your intellect, wisdom, passion, humor, curiosity, energy, logic, creativity, and joyfulness available to you!
(615) 697-4169 View (615) 697-4169
Photo of Gary E. Savill, Ph.D., LLC, Psychologist in Venice, FL
Gary E. Savill, Ph.D., LLC
Psychologist, PhD
Verified Verified
Venice, FL 34284  (Online Only)
I most effectively treat persons who have one or more of the following symptoms, and/or issues: depression; anxiety; marital, family, or other relationship problems. I also have expertise in the treatment of Post Traumatic Stress Disorder (PTSD) and geriatric mental health issues, including end of life issues. I help persons who are functioning relatively well, but want to increase ability to establish and attain goals; and increase their capacity for happiness and fulfillment in life. I specialize in empowering individuals in their quest for more satisfying romantic, social, and work relationships.
I most effectively treat persons who have one or more of the following symptoms, and/or issues: depression; anxiety; marital, family, or other relationship problems. I also have expertise in the treatment of Post Traumatic Stress Disorder (PTSD) and geriatric mental health issues, including end of life issues. I help persons who are functioning relatively well, but want to increase ability to establish and attain goals; and increase their capacity for happiness and fulfillment in life. I specialize in empowering individuals in their quest for more satisfying romantic, social, and work relationships.
(941) 621-3299 View (941) 621-3299
Photo of Belle Heneberger, Counselor in Venice, FL
Belle Heneberger
Counselor, RN, MEd, LMHC, RPT
Verified Verified
Venice, FL 34287
Eliminate conflict, anxiety and depression more quickly when you engage your subconscious mind in the process of positive and rapid change. Activate new ways of thinking and coping to get more of what you want in life! Learn how previous experiences have influenced your choices until now, and begin to make the changes you want immediately. My approach is caring and supportive. As you clarify your goals and move towards attaining them, you will become more aware of your own strengths and options moving forward.
Eliminate conflict, anxiety and depression more quickly when you engage your subconscious mind in the process of positive and rapid change. Activate new ways of thinking and coping to get more of what you want in life! Learn how previous experiences have influenced your choices until now, and begin to make the changes you want immediately. My approach is caring and supportive. As you clarify your goals and move towards attaining them, you will become more aware of your own strengths and options moving forward.
(941) 479-0968 View (941) 479-0968
Photo of Connie Reinhard, Clinical Social Work/Therapist in Venice, FL
Connie Reinhard
Clinical Social Work/Therapist, LCSW
Verified Verified
Venice, FL 34292
I help individuals who suffer from depression, anxiety, substance abuse, relational conflicts, grief, trauma, and low self esteem.
I am a Licensed Clinical Social Worker with a Masters degree in Social Work from the University of Kentucky. I have over 25 years of experience providing counseling, supervision, crisis management and program management and development. I am a Qualified Supervisor in the state of Florida. I have been an active member of the Critical Incident Stress Management (CISM) team for over 11 years working with law enforcement and first responders. I have worked with children , adolescents, young adults, adults and seniors. I have worked with law enforcement, first responders, military and veterans.
I help individuals who suffer from depression, anxiety, substance abuse, relational conflicts, grief, trauma, and low self esteem.
I am a Licensed Clinical Social Worker with a Masters degree in Social Work from the University of Kentucky. I have over 25 years of experience providing counseling, supervision, crisis management and program management and development. I am a Qualified Supervisor in the state of Florida. I have been an active member of the Critical Incident Stress Management (CISM) team for over 11 years working with law enforcement and first responders. I have worked with children , adolescents, young adults, adults and seniors. I have worked with law enforcement, first responders, military and veterans.
(941) 246-2217 View (941) 246-2217
Photo of Kelli Skaggs, Clinical Social Work/Therapist in Venice, FL
Kelli Skaggs
Clinical Social Work/Therapist, MSW, LISW-S, LCSW-QS
Verified Verified
Venice, FL 34285
Life can be really, truly, hard, anxiety feels awful, depression can be debilitating. I strive to meet you where you are at and help you get you where you want to be. I create a space to foster positive growth in a comfortable and safe environment. I am trained and love to work with clients facing issues of anxiety and panic, grief, trauma, gender identity, bipolar disorder, OCD and adult ADHD.
Life can be really, truly, hard, anxiety feels awful, depression can be debilitating. I strive to meet you where you are at and help you get you where you want to be. I create a space to foster positive growth in a comfortable and safe environment. I am trained and love to work with clients facing issues of anxiety and panic, grief, trauma, gender identity, bipolar disorder, OCD and adult ADHD.
(941) 213-5748 View (941) 213-5748
Photo of Michele Messina in Venice, FL
Michele Messina
MA, CAGS, LSP
Verified Verified
Venice, FL 34284
Specializing in psychoeducational testing, I assess ADHD, ASD, learning disabilities, giftedness, depression, OCD, and anxiety.
Welcome to my practice, where I am dedicated to providing compassionate support for individuals, couples, and children navigating emotional, social, or adjustment challenges. Whether rooted in depression, anxiety, OCD, or complex trauma, I offer a diverse range of therapeutic interventions tailored to the unique needs of each client. Collaboratively, we develop and monitor treatment plans to ensure they align with your specific goals and preferences. Treatment modalities include CBT, DBT, EMDR, ACT, and play therapy.
Specializing in psychoeducational testing, I assess ADHD, ASD, learning disabilities, giftedness, depression, OCD, and anxiety.
Welcome to my practice, where I am dedicated to providing compassionate support for individuals, couples, and children navigating emotional, social, or adjustment challenges. Whether rooted in depression, anxiety, OCD, or complex trauma, I offer a diverse range of therapeutic interventions tailored to the unique needs of each client. Collaboratively, we develop and monitor treatment plans to ensure they align with your specific goals and preferences. Treatment modalities include CBT, DBT, EMDR, ACT, and play therapy.
(941) 676-9547 View (941) 676-9547
Photo of Patrycja Kucharska, Pre-Licensed Professional in Venice, FL
Patrycja Kucharska
Pre-Licensed Professional, RMHCI, MS, CCATP
Verified Verified
1 Endorsed
Venice, FL 34284  (Online Only)
I have experience in: personality disorders, anger management, anxiety, depression, adjustment-related issues, grief, health, social skills, and stress management.
When individuals experience trauma or any life stressor, it is not uncommon to feel like our lives are unraveling. It can become challenging to figure out what is right and wrong in our lives. My goal is to be the person that “sits in your passenger seat and helps you to explore which road you’d like to go on.” If you are looking for an engaging Sarasota counselor who is ready to help discover and address issues, contact me today.
I have experience in: personality disorders, anger management, anxiety, depression, adjustment-related issues, grief, health, social skills, and stress management.
When individuals experience trauma or any life stressor, it is not uncommon to feel like our lives are unraveling. It can become challenging to figure out what is right and wrong in our lives. My goal is to be the person that “sits in your passenger seat and helps you to explore which road you’d like to go on.” If you are looking for an engaging Sarasota counselor who is ready to help discover and address issues, contact me today.
(941) 877-6711 View (941) 877-6711
Photo of Melissa Lavin, Psychologist in Venice, FL
Melissa Lavin
Psychologist, PsyD
Verified Verified
Venice, FL 34285
My specialty is childhood trauma and its adult manifestations (anxiety, depression, grief/loss, self-doubt/esteem, identity issues, stress, relationship difficulties, & parenting).
The journey of one's life can be thrown off course by unexpected changes, trauma, grief, life/family transitions, and emotional struggles. I am dedicated in creating a safe place for individuals and families to understand themselves better and explore these life challenges. Everyone needs to feel understood and accepted at some point in their lives. My goal is to recognize each person's individual needs and help create a path to a more fulfilling life. I am committed to providing holistic, inclusive, and personalized interventions that are effective in getting you back to your complete self.
My specialty is childhood trauma and its adult manifestations (anxiety, depression, grief/loss, self-doubt/esteem, identity issues, stress, relationship difficulties, & parenting).
The journey of one's life can be thrown off course by unexpected changes, trauma, grief, life/family transitions, and emotional struggles. I am dedicated in creating a safe place for individuals and families to understand themselves better and explore these life challenges. Everyone needs to feel understood and accepted at some point in their lives. My goal is to recognize each person's individual needs and help create a path to a more fulfilling life. I am committed to providing holistic, inclusive, and personalized interventions that are effective in getting you back to your complete self.
(941) 271-9912 View (941) 271-9912
Photo of Kalin Palmer - Healing Connections Therapy, Registered Mental Health Counselor Intern in Venice, FL
Kalin Palmer - Healing Connections Therapy
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
2 Endorsed
Venice, FL 34285
The idea of therapy can be really scary, especially for children and adults who are already feeling overwhelmed! I have a strong passion for working with youth - I tend to gravitate toward young clients struggling with history of trauma, frequent anxiety, and difficulties with regulating emotions and/or behaviors. That being said, I’ve recently done some wonderful work with adults as well. I am especially passionate about helping individuals who have had difficulty enjoying therapy previously, as I believe sessions should typically feel empowering rather than upsetting.
The idea of therapy can be really scary, especially for children and adults who are already feeling overwhelmed! I have a strong passion for working with youth - I tend to gravitate toward young clients struggling with history of trauma, frequent anxiety, and difficulties with regulating emotions and/or behaviors. That being said, I’ve recently done some wonderful work with adults as well. I am especially passionate about helping individuals who have had difficulty enjoying therapy previously, as I believe sessions should typically feel empowering rather than upsetting.
(941) 344-2754 View (941) 344-2754
Photo of Judith Steiner, Counselor in Venice, FL
Judith Steiner
Counselor, LMHC, TIRT, LSRT
Verified Verified
Venice, FL 34292
Judith Steiner is a LMHC, Certified TIR Trainer and Facilitator, Certified LSR Trainer and Facilitator, Florida Supreme Court Certified Family Mediator, LMHC Intern Supervisor and TIR Certification Committee Member. She has been in private practice in Venice, FL since 1990. Her practice encompasses trauma and its associated disorders, as well as addictions, depression and anxiety. She treats trauma with a technique called Traumatic Incident Reduction (TIR). TIR has been approved by SAMSHA (the Substance Abuse and Mental Health Services Administration of the US Government) and is listed in the National Registry of Evidence-based Programs and Practices.
Judith Steiner is a LMHC, Certified TIR Trainer and Facilitator, Certified LSR Trainer and Facilitator, Florida Supreme Court Certified Family Mediator, LMHC Intern Supervisor and TIR Certification Committee Member. She has been in private practice in Venice, FL since 1990. Her practice encompasses trauma and its associated disorders, as well as addictions, depression and anxiety. She treats trauma with a technique called Traumatic Incident Reduction (TIR). TIR has been approved by SAMSHA (the Substance Abuse and Mental Health Services Administration of the US Government) and is listed in the National Registry of Evidence-based Programs and Practices.
(941) 270-3583 View (941) 270-3583
Photo of Colleen M. Crooms, Psychologist in Venice, FL
Colleen M. Crooms
Psychologist, PhD, NCSP
Verified Verified
1 Endorsed
Venice, FL 34285
I am a licensed psychologist with a strong skill set in providing testing and therapy services for Autism, ADHD, Anxiety, and Learning Disorders at any age. I love the evaluation process and often feel like a detective looking for clues to help explain what is going on. Sometimes we know something is not quite working, but need help figuring out the clues and what to do about them. I'm here to help guide you through identification of issues, treatment options and access to services or accommodations.
I am a licensed psychologist with a strong skill set in providing testing and therapy services for Autism, ADHD, Anxiety, and Learning Disorders at any age. I love the evaluation process and often feel like a detective looking for clues to help explain what is going on. Sometimes we know something is not quite working, but need help figuring out the clues and what to do about them. I'm here to help guide you through identification of issues, treatment options and access to services or accommodations.
(941) 304-4364 View (941) 304-4364
Photo of Carol Stearn, Clinical Social Work/Therapist in Venice, FL
Carol Stearn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Venice, FL 34293  (Online Only)
I offer individual telehealth therapy, through a user-friendly, HIPAA compliant platform to adults and seniors. I accept Medicare, most commercial insurancesand out-of-pocket payment. I have more than 19 years of experience collaborating with clients to successfully address a variety of behavioral, relationship and challenging life issues, including depression, anxiety, trauma, loss, life transitions, substance abuse and infidelity. I utilize a number of therapeutic modalities, depending on the issue to be addressed, including cognitive behavioral, humanistic, self psychology, motivational interviewing and EMDR.
I offer individual telehealth therapy, through a user-friendly, HIPAA compliant platform to adults and seniors. I accept Medicare, most commercial insurancesand out-of-pocket payment. I have more than 19 years of experience collaborating with clients to successfully address a variety of behavioral, relationship and challenging life issues, including depression, anxiety, trauma, loss, life transitions, substance abuse and infidelity. I utilize a number of therapeutic modalities, depending on the issue to be addressed, including cognitive behavioral, humanistic, self psychology, motivational interviewing and EMDR.
(941) 202-5674 View (941) 202-5674
Photo of Gina M Cobb, Counselor in Venice, FL
Gina M Cobb
Counselor, MA, LMHC
Verified Verified
Venice, FL 34293
I have a heart for children and work closely with them and their families by helping them in areas of behavioral concerns, ADHD, anxiety, grief/divorce processing, and depression.
Have life's challenges left you feeling frustrated, overwhelmed, and alone? Does your life transition feel more like you're "stuck", stressed, and unsure what to do? I understand and value working as a team with you in a warm, professional, and safe setting that permits clients the freedom of unconditional acceptance, while exploring how to move forward in life by providing helpful insight and healthy functional tools that encourage restored and positive relationships. As a woman, mother, and grandmother, I have valuable life experience that enhances the counseling process by relating on a personal level to your concerns and unique needs.
I have a heart for children and work closely with them and their families by helping them in areas of behavioral concerns, ADHD, anxiety, grief/divorce processing, and depression.
Have life's challenges left you feeling frustrated, overwhelmed, and alone? Does your life transition feel more like you're "stuck", stressed, and unsure what to do? I understand and value working as a team with you in a warm, professional, and safe setting that permits clients the freedom of unconditional acceptance, while exploring how to move forward in life by providing helpful insight and healthy functional tools that encourage restored and positive relationships. As a woman, mother, and grandmother, I have valuable life experience that enhances the counseling process by relating on a personal level to your concerns and unique needs.
(941) 220-0285 View (941) 220-0285
Photo of Veronica Medina, Psychologist in Venice, FL
Veronica Medina
Psychologist, PsyD
Verified Verified
Venice, FL 34285
As a parent, I know how badly you want your child to be happy, to make friends, and to be successful in school. Certain challenges get in the way of these goals. Your child may have difficulty paying attention, controlling their behavior, keeping up at school, learning, or making and keeping friends. They may feel worried or sad too often. You know your child is struggling but you don't know how to help. I believe that every child should have the support they need to reach their potential and, most importantly, that every child deserves to be seen, understood, and helped.
As a parent, I know how badly you want your child to be happy, to make friends, and to be successful in school. Certain challenges get in the way of these goals. Your child may have difficulty paying attention, controlling their behavior, keeping up at school, learning, or making and keeping friends. They may feel worried or sad too often. You know your child is struggling but you don't know how to help. I believe that every child should have the support they need to reach their potential and, most importantly, that every child deserves to be seen, understood, and helped.
(941) 254-5818 View (941) 254-5818
Photo of Patricia Jo Ryan PhD PA, Psychologist in Venice, FL
Patricia Jo Ryan PhD PA
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Venice, FL 34292  (Online Only)
I have treated people with difficult-to-treat mental health problems such as, Bi-Polar Disorder, Chronic Pain, Panic Disorder, ADHD, Sleep Disorders, Anger Management, Migraine, TBI conditions, PTSD, sports head injury, Stroke recovery and some neurological conditions many of which lead to memory loss,confusion and concentration problems.
I am a licensed psychologist with more than 30 years experience in the field of Rational Emotive Behavior Therapy (CBT), a powerful cognitive behavioral technique and an Associate Fellow of the Albert Ellis Institute. I teach people to become their own happier healthy self. My practice is focused on active-directive strategies to help people gain stability and mental flexibility. In the last 18 years, I have found that the combination of cognitive behavioral talk therapy and/or a complimentary psycho-physiological therapy, EEG Biofeedback or Neurofeedback, has been the most robust evidenced-based interventions I have used in my years of practice.
I have treated people with difficult-to-treat mental health problems such as, Bi-Polar Disorder, Chronic Pain, Panic Disorder, ADHD, Sleep Disorders, Anger Management, Migraine, TBI conditions, PTSD, sports head injury, Stroke recovery and some neurological conditions many of which lead to memory loss,confusion and concentration problems.
I am a licensed psychologist with more than 30 years experience in the field of Rational Emotive Behavior Therapy (CBT), a powerful cognitive behavioral technique and an Associate Fellow of the Albert Ellis Institute. I teach people to become their own happier healthy self. My practice is focused on active-directive strategies to help people gain stability and mental flexibility. In the last 18 years, I have found that the combination of cognitive behavioral talk therapy and/or a complimentary psycho-physiological therapy, EEG Biofeedback or Neurofeedback, has been the most robust evidenced-based interventions I have used in my years of practice.
(941) 487-0976 View (941) 487-0976
Photo of Carol Stearn, Clinical Social Work/Therapist in Venice, FL
Carol Stearn
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Venice, FL 34293  (Online Only)
I offer individual telehealth therapy to adults of all ages, through a user-friendly, HIPAA compliant platform. I accept Medicare and most commercial insurances as well as out-of-pocket payment. I have more than 19 years of experience collaborating with clients to successfully address a variety of behavioral, relationship and challenging life issues, including depression, anxiety, trauma, loss, life transitions, substance abuse and infidelity. I utilize a number of therapeutic modalities, depending on the issue to be addressed, including cognitive behavioral, humanistic, self psychology, motivational interviewing and EMDR.
I offer individual telehealth therapy to adults of all ages, through a user-friendly, HIPAA compliant platform. I accept Medicare and most commercial insurances as well as out-of-pocket payment. I have more than 19 years of experience collaborating with clients to successfully address a variety of behavioral, relationship and challenging life issues, including depression, anxiety, trauma, loss, life transitions, substance abuse and infidelity. I utilize a number of therapeutic modalities, depending on the issue to be addressed, including cognitive behavioral, humanistic, self psychology, motivational interviewing and EMDR.
(508) 568-6226 View (508) 568-6226
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.