Photo of Michele Messina in Venice, FL
Michele Messina
MA, CAGS, LSP
Verified Verified
Venice, FL 34284
Specializing in psychoeducational testing, I assess ADHD, ASD, learning disabilities, giftedness, depression, OCD, and anxiety.
Welcome to my practice, where I am dedicated to providing compassionate support for individuals, couples, and children navigating emotional, social, or adjustment challenges. Whether rooted in depression, anxiety, OCD, or complex trauma, I offer a diverse range of therapeutic interventions tailored to the unique needs of each client. Collaboratively, we develop and monitor treatment plans to ensure they align with your specific goals and preferences. Treatment modalities include CBT, DBT, EMDR, ACT, and play therapy.
Specializing in psychoeducational testing, I assess ADHD, ASD, learning disabilities, giftedness, depression, OCD, and anxiety.
Welcome to my practice, where I am dedicated to providing compassionate support for individuals, couples, and children navigating emotional, social, or adjustment challenges. Whether rooted in depression, anxiety, OCD, or complex trauma, I offer a diverse range of therapeutic interventions tailored to the unique needs of each client. Collaboratively, we develop and monitor treatment plans to ensure they align with your specific goals and preferences. Treatment modalities include CBT, DBT, EMDR, ACT, and play therapy.
(941) 676-9547 View (941) 676-9547
Photo of Kalin Palmer - Healing Connections Therapy, Registered Mental Health Counselor Intern in Venice, FL
Kalin Palmer - Healing Connections Therapy
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
2 Endorsed
Venice, FL 34285
The idea of therapy can be really scary, especially for children and adults who are already feeling overwhelmed! I have a strong passion for working with youth - I tend to gravitate toward young clients struggling with history of trauma, frequent anxiety, and difficulties with regulating emotions and/or behaviors. That being said, I’ve recently done some wonderful work with adults as well. I am especially passionate about helping individuals who have had difficulty enjoying therapy previously, as I believe sessions should typically feel empowering rather than upsetting.
The idea of therapy can be really scary, especially for children and adults who are already feeling overwhelmed! I have a strong passion for working with youth - I tend to gravitate toward young clients struggling with history of trauma, frequent anxiety, and difficulties with regulating emotions and/or behaviors. That being said, I’ve recently done some wonderful work with adults as well. I am especially passionate about helping individuals who have had difficulty enjoying therapy previously, as I believe sessions should typically feel empowering rather than upsetting.
(941) 344-2754 View (941) 344-2754
Photo of Healing Transitions Creative Counseling, Marriage & Family Therapist in Venice, FL
Healing Transitions Creative Counseling
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Venice, FL 34293  (Online Only)
Transitions in life can be challenging for children, adolescents, and adults. My goal is to assist each client to achieve their highest potential. My role may change from being a catalyst for change, to conducting a thorough assessment. Evaluations may assist clients to identify problems that may be interfering with their everyday lives and personal relationships. I utilize my knowledge and education along with many years of experience in counseling in diverse settings and with all age groups. My focus of counseling is to build a safe, trusting relationship with each client with acceptance and without judgment to promote positive change.
Transitions in life can be challenging for children, adolescents, and adults. My goal is to assist each client to achieve their highest potential. My role may change from being a catalyst for change, to conducting a thorough assessment. Evaluations may assist clients to identify problems that may be interfering with their everyday lives and personal relationships. I utilize my knowledge and education along with many years of experience in counseling in diverse settings and with all age groups. My focus of counseling is to build a safe, trusting relationship with each client with acceptance and without judgment to promote positive change.
(941) 336-7626 View (941) 336-7626

Online Therapists

Photo of Sharnita White, Counselor in Venice, FL
Sharnita White
Counselor, LMHC, LPC
Verified Verified
Kissimmee, FL 34747
Clinically I specialize in trauma (sexual, PTSD, abandonment, human trafficking), anxiety, depression & spectrum disorders.
Are you unhappy with yourself? When alone your mind race, you question who you are & nothing makes you happy, ready to be healed from trauma. If you’re ready to find happiness within yourself, learn about how self care is connected & affects your self love, self esteem, self acceptance and self awareness, then you are in the right place.
Clinically I specialize in trauma (sexual, PTSD, abandonment, human trafficking), anxiety, depression & spectrum disorders.
Are you unhappy with yourself? When alone your mind race, you question who you are & nothing makes you happy, ready to be healed from trauma. If you’re ready to find happiness within yourself, learn about how self care is connected & affects your self love, self esteem, self acceptance and self awareness, then you are in the right place.
(314) 798-7989 View (314) 798-7989
Photo of Jamie Weiner, Counselor in Venice, FL
Jamie Weiner
Counselor, MA, LMHC
Verified Verified
Saint Petersburg, FL 33702
My specialties include work with depression, chronic illness and anxiety management, LGBTQ issues, sex and relationship issues, parenting and child development, work satisfaction, and the artist's plight.
The hardest part of therapy is starting therapy. I practice from the belief that no matter how stuck or broken you may feel, growth and healing are always possible. Using a supportive and collaborative therapeutic approach that stresses mindfulness and your resilience, I aim to foster insight into the developmental origins of your struggles, and highlight patterns of feeling, thoughts, and behavior. Therapy is an opportunity to gain insight into your more vulnerable parts of self, expand your perspective, heal and ultimately move towards self-acceptance and a more fulfilling life.
My specialties include work with depression, chronic illness and anxiety management, LGBTQ issues, sex and relationship issues, parenting and child development, work satisfaction, and the artist's plight.
The hardest part of therapy is starting therapy. I practice from the belief that no matter how stuck or broken you may feel, growth and healing are always possible. Using a supportive and collaborative therapeutic approach that stresses mindfulness and your resilience, I aim to foster insight into the developmental origins of your struggles, and highlight patterns of feeling, thoughts, and behavior. Therapy is an opportunity to gain insight into your more vulnerable parts of self, expand your perspective, heal and ultimately move towards self-acceptance and a more fulfilling life.
(646) 593-7252 View (646) 593-7252
Photo of Thrive Therapy - Naples, Counselor in Venice, FL
Thrive Therapy - Naples
Counselor
Verified Verified
1 Endorsed
Naples, FL 34119
Feeling overwhelmed with the challenges of parenting? Struggling to connect with your teen in this complex phase of life? Finding each day increasingly difficult to navigate? Don't worry; you don't have to face it alone. Imagine a therapeutic journey that unlocks your unique strengths and paves the way for healing and growth. Together, we'll create a safe space to explore your goals, foster better communication, and build resilience. Let's take that first step towards a brighter future— We are here to walk alongside you every step of the way.
Feeling overwhelmed with the challenges of parenting? Struggling to connect with your teen in this complex phase of life? Finding each day increasingly difficult to navigate? Don't worry; you don't have to face it alone. Imagine a therapeutic journey that unlocks your unique strengths and paves the way for healing and growth. Together, we'll create a safe space to explore your goals, foster better communication, and build resilience. Let's take that first step towards a brighter future— We are here to walk alongside you every step of the way.
(239) 232-2517 View (239) 232-2517
Photo of Dr. Lake & Associates, Psychologist in Venice, FL
Dr. Lake & Associates
Psychologist, PsyD, CAS, MS, NCSP
Verified Verified
4 Endorsed
Tampa, FL 33607
Hi! Are you looking for a practice that is collaborative and supportive? We are your neighborhood clinicians providing therapy and testing services that result in practical and highly effective outcomes. We specialize in the evaluation and treatment of challenge emotions, attention difficulties (ADHD), anxiety, obsessive-compulsive disorder (OCD), depression, bipolar, learning concerns (dyslexia, dyscalculia, etc.), behavioral problems, Autism Spectrum Disorders (ASD), relationship problems, giftedness, and others. Our services are available online and in person.
Hi! Are you looking for a practice that is collaborative and supportive? We are your neighborhood clinicians providing therapy and testing services that result in practical and highly effective outcomes. We specialize in the evaluation and treatment of challenge emotions, attention difficulties (ADHD), anxiety, obsessive-compulsive disorder (OCD), depression, bipolar, learning concerns (dyslexia, dyscalculia, etc.), behavioral problems, Autism Spectrum Disorders (ASD), relationship problems, giftedness, and others. Our services are available online and in person.
(813) 603-2308 View (813) 603-2308
Photo of Karrissa Manchester, Counselor in Venice, FL
Karrissa Manchester
Counselor, MA, LMHC, CIT
Verified Verified
Wesley Chapel, FL 33544
I understand how difficult and anxiety-provoking it can be to reach out for help.
Hello. :-) Ofrezco la terapia en español. My name is Karrissa Manchester and I provide counseling in English, Spanish, and American Sign Language. While I work with a wide population with various concerns, the majority of my work is geared toward helping people who are struggling with the effects of trauma, such as anxiety, depression, interpersonal issues, codependency, negative thought patterns, sleep disturbance, and so much more. I not only help you build coping skills to decrease distress, but I also help you get to the root of your symptoms so that you will experience long-term relief.
I understand how difficult and anxiety-provoking it can be to reach out for help.
Hello. :-) Ofrezco la terapia en español. My name is Karrissa Manchester and I provide counseling in English, Spanish, and American Sign Language. While I work with a wide population with various concerns, the majority of my work is geared toward helping people who are struggling with the effects of trauma, such as anxiety, depression, interpersonal issues, codependency, negative thought patterns, sleep disturbance, and so much more. I not only help you build coping skills to decrease distress, but I also help you get to the root of your symptoms so that you will experience long-term relief.
(813) 544-1822 View (813) 544-1822
Photo of Angela Fisher in Venice, FL
Angela Fisher
MS, PT, CST, TY, PhD
Verified Verified
2 Endorsed
Saint Petersburg, FL 33701
I tend to have stellar success with anxiety and trauma, adult autism and gender dysphoria.
I am a client centric therapist who practices both Eastern and Western treatments. My ideal client is one who desires change and is willing to put in the effort. I believe that nothing is insurmountable and together we will create an all inclusive approach to live your fullest and happiest life. My specialties include many certifications from both national and international modalities. My philosophy is based on VAN Therapy which is validate, accept, and nurture, all of you from the inside. We are learning how to live your best life, together. I am problem solving oriented and judgement free. Schedule a consultation now!
I tend to have stellar success with anxiety and trauma, adult autism and gender dysphoria.
I am a client centric therapist who practices both Eastern and Western treatments. My ideal client is one who desires change and is willing to put in the effort. I believe that nothing is insurmountable and together we will create an all inclusive approach to live your fullest and happiest life. My specialties include many certifications from both national and international modalities. My philosophy is based on VAN Therapy which is validate, accept, and nurture, all of you from the inside. We are learning how to live your best life, together. I am problem solving oriented and judgement free. Schedule a consultation now!
(317) 672-0770 View (317) 672-0770
Photo of Stephanie Moir, Counselor in Venice, FL
Stephanie Moir
Counselor, LMHC, CRC
Verified Verified
6 Endorsed
Tampa, FL 33609
Are you looking for a therapist who can connect with you and understand your language and way of thinking? Are you a millennial or young adult looking for immediate emotional relief, feeling overwhelmed or stuck? Are you tired of searching the internet and diagnosing yourself? Is your child or teen overly sad, angry, worried or fearful? Is negative thinking impacting their everyday decisions? Does your child or teen have low self-esteem or poor social skills? Are you having a hard time becoming pregnant or are you recovering from a difficult postpartum? Do you need more self-care in your daily routine? Are you not happy at school, college or home? We can help you regain happiness and confidence. All you need is a little hope, validation and some dedication. Our therapy clients love that they can relate to us, that we specialize in what they are feeling and give them easy to use solutions. Most of our clients are in therapy about 3 to 6 months, saving them time and money. What are you waiting for? Give us a call today.
Are you looking for a therapist who can connect with you and understand your language and way of thinking? Are you a millennial or young adult looking for immediate emotional relief, feeling overwhelmed or stuck? Are you tired of searching the internet and diagnosing yourself? Is your child or teen overly sad, angry, worried or fearful? Is negative thinking impacting their everyday decisions? Does your child or teen have low self-esteem or poor social skills? Are you having a hard time becoming pregnant or are you recovering from a difficult postpartum? Do you need more self-care in your daily routine? Are you not happy at school, college or home? We can help you regain happiness and confidence. All you need is a little hope, validation and some dedication. Our therapy clients love that they can relate to us, that we specialize in what they are feeling and give them easy to use solutions. Most of our clients are in therapy about 3 to 6 months, saving them time and money. What are you waiting for? Give us a call today.
(813) 602-7180 View (813) 602-7180
Photo of Julia Coley Lmhc, Counselor in Venice, FL
Julia Coley Lmhc
Counselor, LMHC
Verified Verified
1 Endorsed
Clearwater, FL 33759
Are you feeling worried all the time? Do you feel sad or that you have no energy to get through the day? Perhaps you are stuck at a crossroads during a big life transition, or questioning your relationship. I help people whose anxiety takes over in the worst possible moments. Whose sadness stops them from enjoying their lives and those who need guidance and support to take the next steps in their lives.
Are you feeling worried all the time? Do you feel sad or that you have no energy to get through the day? Perhaps you are stuck at a crossroads during a big life transition, or questioning your relationship. I help people whose anxiety takes over in the worst possible moments. Whose sadness stops them from enjoying their lives and those who need guidance and support to take the next steps in their lives.
(727) 477-8425 View (727) 477-8425
Photo of Marla Peyser, Licensed Professional Counselor in Venice, FL
Marla Peyser
Licensed Professional Counselor, MEd, LPC, RPT-S
Verified Verified
1 Endorsed
Fort Myers, FL 33907
Waitlist for new clients
I work with individuals and families experiencing struggles with relationships, life transitions, anxiety, depression, mood disorders, trauma, parenting, separation/divorce (children), anger, and gender issues.
I am currently not accepting new clients. I am a licensed professional counselor and registered play therapist working in my own practice with children, teens, and adults. While the work we do is serious, I provide a comfortable environment filled with light, humor, and genuine positive regard. I offer a lively and interactive experience regardless of your needs. I am trained in several models, including Eye Movement Desensitization and Reprocessing (EMDR), play therapy, and Internal Family Systems (IFS); however, I believe a solid therapeutic relationship is the foundation for growth and change.
I work with individuals and families experiencing struggles with relationships, life transitions, anxiety, depression, mood disorders, trauma, parenting, separation/divorce (children), anger, and gender issues.
I am currently not accepting new clients. I am a licensed professional counselor and registered play therapist working in my own practice with children, teens, and adults. While the work we do is serious, I provide a comfortable environment filled with light, humor, and genuine positive regard. I offer a lively and interactive experience regardless of your needs. I am trained in several models, including Eye Movement Desensitization and Reprocessing (EMDR), play therapy, and Internal Family Systems (IFS); however, I believe a solid therapeutic relationship is the foundation for growth and change.
(571) 789-0119 View (571) 789-0119
Photo of Annette L Becklund, MSW, LCSW & Assoc LLC, Clinical Social Work/Therapist in Venice, FL
Annette L Becklund, MSW, LCSW & Assoc LLC
Clinical Social Work/Therapist, MSW, LCSW, NBCCH
Verified Verified
Spring Hill, FL 34611
Treatment of life issues such as death, divorce, and other loss, anxiety, PTSD, and more are treated within the context of the Autism culture.
Hello, I look forward to working with you, no matter what you are going through. I specialize in Autism & Asperger's & Unique Ways of Being. I hold an EMDR level 2 certificate, a certification in Heart Centered Hypnotherapy; I am a licensed Trim Life provider and I am trained in sand play. If you are ready to do the work and prefer deep, meaningful discoveries within yourself, then feel free to call today and set up an appointment. I work with very young children through to age 99. Autism evaluations for teens through Adults. Familiar with NPEs MPEs (Not Parent Expected/Misattributed Parentage) from DNA testing, etc.
Treatment of life issues such as death, divorce, and other loss, anxiety, PTSD, and more are treated within the context of the Autism culture.
Hello, I look forward to working with you, no matter what you are going through. I specialize in Autism & Asperger's & Unique Ways of Being. I hold an EMDR level 2 certificate, a certification in Heart Centered Hypnotherapy; I am a licensed Trim Life provider and I am trained in sand play. If you are ready to do the work and prefer deep, meaningful discoveries within yourself, then feel free to call today and set up an appointment. I work with very young children through to age 99. Autism evaluations for teens through Adults. Familiar with NPEs MPEs (Not Parent Expected/Misattributed Parentage) from DNA testing, etc.
(727) 201-0639 View (727) 201-0639
Photo of Cathy Roche, Marriage & Family Therapist in Venice, FL
Cathy Roche
Marriage & Family Therapist, LMFT
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Clients tend to struggle with depression, anxiety, life transitions, family issues, pre & post divorce issues.
You will find compassionate support and an environment that allows you to explore your perspective. I offer brief, solution focused therapeutic services for individuals, children,families and couples. Licensed since 1995 as a Marriage and Family therapist, I have been in private practice since 2004. I have also been trained as a parent educator, and a parent coordinator ( working with pre & post divorcing couples on co-parenting issues). I have a 2 year certificate in Gestalt therapy and am a Reiki 1 practitioner. I am on almost all insurance boards including DE State insurance. Flexible and convenient hours.
Clients tend to struggle with depression, anxiety, life transitions, family issues, pre & post divorce issues.
You will find compassionate support and an environment that allows you to explore your perspective. I offer brief, solution focused therapeutic services for individuals, children,families and couples. Licensed since 1995 as a Marriage and Family therapist, I have been in private practice since 2004. I have also been trained as a parent educator, and a parent coordinator ( working with pre & post divorcing couples on co-parenting issues). I have a 2 year certificate in Gestalt therapy and am a Reiki 1 practitioner. I am on almost all insurance boards including DE State insurance. Flexible and convenient hours.
(203) 733-0126 View (203) 733-0126
Photo of Danielle Mercuri, Clinical Social Work/Therapist in Venice, FL
Danielle Mercuri
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33604
"The best way out is through." Robert Frost....Congratulations in taking your first step towards your journey of healing! I am an empathic, creative, eclectic facilitator of healing with a strong foundation in Trauma-Focused Cognitive Behavioral Therapy. I am a Certified Traumatologist, certified in Eye Movement Desensitization Reprocessing (EMDR), and a Certified Hypnotherapist. As a seasoned Licensed Clinical Social Worker/Psychotherapist, I specialize in the treatment of adults and children who are motivated to move through depression, suicidal ideation, self-esteem work, anxiety, grief/loss, relational discord, PTSD, domestic violence, and sexual abuse.
"The best way out is through." Robert Frost....Congratulations in taking your first step towards your journey of healing! I am an empathic, creative, eclectic facilitator of healing with a strong foundation in Trauma-Focused Cognitive Behavioral Therapy. I am a Certified Traumatologist, certified in Eye Movement Desensitization Reprocessing (EMDR), and a Certified Hypnotherapist. As a seasoned Licensed Clinical Social Worker/Psychotherapist, I specialize in the treatment of adults and children who are motivated to move through depression, suicidal ideation, self-esteem work, anxiety, grief/loss, relational discord, PTSD, domestic violence, and sexual abuse.
(727) 897-5899 View (727) 897-5899
Photo of Nasrin Erfanian, Psychologist in Venice, FL
Nasrin Erfanian
Psychologist, PhD, BCBA-D
Verified Verified
Land O Lakes, FL 34638
including: ADHD, Anxiety, Depression, grief and loss, women’s issues through the developmental stages, child/youth management strategies and developmental disabilities, specifically Autism Spectrum Disorder (high functioning, teens, and young adults), Social Skills education and Executive Functioning and Planning Skills.
I am a Florida licensed psychologist and a board-certified behavior analyst. I received my Ph.D. in Clinical Psychology in 1995, completed my residency at University of Mississippi Medical Center with special focus in Pediatric Psychology, Women’s Health, and medical issues impacting psychological states and vice versa. My academic training has had a special focus in behavioral and cognitive behavioral methods of evaluation and interventions. Also, I recently trained in Acceptance and Commitment Therapy and basic EMDR therapy to address trauma with adults and youths. I have over 25 years of experience serving a wide range o issues
including: ADHD, Anxiety, Depression, grief and loss, women’s issues through the developmental stages, child/youth management strategies and developmental disabilities, specifically Autism Spectrum Disorder (high functioning, teens, and young adults), Social Skills education and Executive Functioning and Planning Skills.
I am a Florida licensed psychologist and a board-certified behavior analyst. I received my Ph.D. in Clinical Psychology in 1995, completed my residency at University of Mississippi Medical Center with special focus in Pediatric Psychology, Women’s Health, and medical issues impacting psychological states and vice versa. My academic training has had a special focus in behavioral and cognitive behavioral methods of evaluation and interventions. Also, I recently trained in Acceptance and Commitment Therapy and basic EMDR therapy to address trauma with adults and youths. I have over 25 years of experience serving a wide range o issues
(813) 686-6675 View (813) 686-6675
Photo of Tara Motzenbecker in Venice, FL
Tara Motzenbecker
LMHC, RPT, NCSP
Verified Verified
3 Endorsed
Sarasota, FL 34233
I specialize in OCD, Trauma, Anxiety, Selective Mutism, child behavioral issues and gifted testing. I am a Registered Play Therapist, Licensed Mental Health Counselor, Licensed School Psychologist, EMDR Certified Therapist and a certified PCIT Therapist. When working with adults, I meet you where you are at. I focus my work with children on play-based, EMDR and cognitive behavioral strategies with a strong understanding of how children process and communicate. The family is always an integral part of therapy with children so I love bringing in parents and siblings in order to create a better future for the whole family.
I specialize in OCD, Trauma, Anxiety, Selective Mutism, child behavioral issues and gifted testing. I am a Registered Play Therapist, Licensed Mental Health Counselor, Licensed School Psychologist, EMDR Certified Therapist and a certified PCIT Therapist. When working with adults, I meet you where you are at. I focus my work with children on play-based, EMDR and cognitive behavioral strategies with a strong understanding of how children process and communicate. The family is always an integral part of therapy with children so I love bringing in parents and siblings in order to create a better future for the whole family.
(941) 212-0422 View (941) 212-0422
Photo of Kimberly Merritt Lmhc, Counselor in Venice, FL
Kimberly Merritt Lmhc
Counselor, LMHC
Verified Verified
1 Endorsed
Fort Myers, FL 33908
I am a strength based therapist using eclectic and complimentary therapeutic approaches to treat diverse areas such as depression and anxiety, ADD/ADHD, trauma and abuse, grief and loss, work challenges, relationship difficulties, life transitions, and women's issues.
I am a strength based therapist using eclectic and complimentary therapeutic approaches to treat diverse areas such as depression and anxiety, ADD/ADHD, trauma and abuse, grief and loss, work challenges, relationship difficulties, life transitions, and women's issues.
(239) 319-6003 View (239) 319-6003
Photo of AlisaCox CCC Therapy Ctr. Therapy/Brain Maps/NFB, Clinical Social Work/Therapist in Venice, FL
AlisaCox CCC Therapy Ctr. Therapy/Brain Maps/NFB
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Petersburg, FL 33702
Featuring: * Brain Map/Scans *Neurofeedback *Equine Assisted Therapy*Traditional Counseling*Video Sessions*Indoor/Outdoor Therapy Area's* Perhaps you or your child is down or anxious - maybe unsure about the future of a relationship, or just feel that life isn't all that it could be. Or could it be that you are struggling with addiction, post traumatic stress or even unclear of what hinders you. In my therapy sessions you will get in touch with your thoughts and feelings regardless of the reason. This can be done while incorporating horses or while incorporating a faith based perspective; the choice is yours.
Featuring: * Brain Map/Scans *Neurofeedback *Equine Assisted Therapy*Traditional Counseling*Video Sessions*Indoor/Outdoor Therapy Area's* Perhaps you or your child is down or anxious - maybe unsure about the future of a relationship, or just feel that life isn't all that it could be. Or could it be that you are struggling with addiction, post traumatic stress or even unclear of what hinders you. In my therapy sessions you will get in touch with your thoughts and feelings regardless of the reason. This can be done while incorporating horses or while incorporating a faith based perspective; the choice is yours.
(812) 820-9643 View (812) 820-9643
Photo of Laura Adamgbo, Licensed Professional Counselor in Venice, FL
Laura Adamgbo
Licensed Professional Counselor, MA, LPC, NCC, RPT-S
Verified Verified
6 Endorsed
Saint Petersburg, FL 33702
My specialties include: Couples counseling, Divorce/co-parenting, school issues, acculturation, adjustment, perinatal mood and anxiety disorders and birth trauma.
Are you going through a major change in your life? Divorce, remarriage, blending a family, new job, new baby? Have you hit a road block in your career? Is anxiety keeping you from living an enriching lifestyle? Do you have unresolved trauma? Do you have a difficult to manage child? I can help you with these sudden roadblocks. During these transitional phases of life, we need a support system to help us gain strength, resilience and maintain a healthy living. I use EMDR, Cognitive Behavior Therapy (CBT) in working with adult clients and play therapy with my child clients. I act as an advocate, sounding board and gentle challenger.
My specialties include: Couples counseling, Divorce/co-parenting, school issues, acculturation, adjustment, perinatal mood and anxiety disorders and birth trauma.
Are you going through a major change in your life? Divorce, remarriage, blending a family, new job, new baby? Have you hit a road block in your career? Is anxiety keeping you from living an enriching lifestyle? Do you have unresolved trauma? Do you have a difficult to manage child? I can help you with these sudden roadblocks. During these transitional phases of life, we need a support system to help us gain strength, resilience and maintain a healthy living. I use EMDR, Cognitive Behavior Therapy (CBT) in working with adult clients and play therapy with my child clients. I act as an advocate, sounding board and gentle challenger.
(314) 925-1850 View (314) 925-1850
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.