Therapists in Tampa, FL
Dr. Adila Cosgrove
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Tampa, FL 33601
I also utilize EMDR for anxiety, loss, grief and trauma.
Hi there, glad to see you taking the first step towards finding a therapist. I am a Licensed Professional Counselor in the states of NJ and PA. I am also a telehealth provider in the state of Florida. I am a certified Trauma-Focused CBT therapist and a certified EMDR therapist. I have worked as an outpatient and inpatient therapist, assisting individuals with the process of transitioning back to an independent life. I also have worked as a family-based therapist for over two years and have helped families heal and reconnect with each other by using appropriate interventions and cultural awareness.
I also utilize EMDR for anxiety, loss, grief and trauma.
Hi there, glad to see you taking the first step towards finding a therapist. I am a Licensed Professional Counselor in the states of NJ and PA. I am also a telehealth provider in the state of Florida. I am a certified Trauma-Focused CBT therapist and a certified EMDR therapist. I have worked as an outpatient and inpatient therapist, assisting individuals with the process of transitioning back to an independent life. I also have worked as a family-based therapist for over two years and have helped families heal and reconnect with each other by using appropriate interventions and cultural awareness.
Rani Sinno
Mental Health Counselor, LMHC
Verified Verified
2 Endorsed
Tampa, FL 33607 (Online Only)
Are you struggling with connecting to the important people in your life? Are you feeling lost or wondering what is next? Are you asking yourself what is it going to take to get out of this rut? Are you finding yourself in a constant cycle of negative self-talk? Well if so, then I am here to assist. The truth is that mental health bleeds in to all facets of life. I believe having strong mental health directly correlates with our ability to perform as our best selves. It is especially difficult to be the best spouse, sibling, child, employee, etc if our mental health is in decline.
Are you struggling with connecting to the important people in your life? Are you feeling lost or wondering what is next? Are you asking yourself what is it going to take to get out of this rut? Are you finding yourself in a constant cycle of negative self-talk? Well if so, then I am here to assist. The truth is that mental health bleeds in to all facets of life. I believe having strong mental health directly correlates with our ability to perform as our best selves. It is especially difficult to be the best spouse, sibling, child, employee, etc if our mental health is in decline.
Online Therapists
Aynzib Chowdhury
Registered Clinical Social Worker Intern, RCSWI
Verified Verified
Maitland, FL 32751
السَّلَامُ عَلَيْكُمْ وَرَحْمَةُ ٱللَّهِ وَبَرَكاتُهُ “Peace be upon you.” Welcome to my practice as an integrative therapist, as I offer a unique approach that combines traditional psychological techniques with Islamic principles and understanding of cultural norms (specializing in East Asian/South Asian & Middle Eastern culture). In Individual Therapy we explore your challenges, whether they be depression, anxiety, trauma or personal growth through a holistic lens. In Couple Counseling, we address infidelity recovery, communication issues and cultural differences with a focus on promoting love, understanding, and compassion.
السَّلَامُ عَلَيْكُمْ وَرَحْمَةُ ٱللَّهِ وَبَرَكاتُهُ “Peace be upon you.” Welcome to my practice as an integrative therapist, as I offer a unique approach that combines traditional psychological techniques with Islamic principles and understanding of cultural norms (specializing in East Asian/South Asian & Middle Eastern culture). In Individual Therapy we explore your challenges, whether they be depression, anxiety, trauma or personal growth through a holistic lens. In Couple Counseling, we address infidelity recovery, communication issues and cultural differences with a focus on promoting love, understanding, and compassion.
See more therapy options for Tampa
Nearby Anxiety Therapists Searches for Tampa
- Brandon
- Carrollwood
- Gibsonton
- Northdale
- Palma Ceia
- Riverview
- Seffner
- Tampa Palms
- Temple Terrace
- Town N Country
- University of Tampa
- Westchase
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.