Therapists in Little Haiti, Miami, FL

Photo of Blooming Psychotherapy, Counselor in Little Haiti, Miami, FL
Blooming Psychotherapy
Counselor, MA, LMHC, ATR-BC
Verified Verified
Little Haiti, Miami, FL 33138
I offer individual psychotherapy for adults coping with post-traumatic stress and anxiety, couples therapy for queer and polyamorous adults, and arts-based therapy for children.
Did your past leave scars that affect your present? Do you feel stuck, “on the run”, or just numb? Have you experienced oppression based on your gender, sexuality, or ethnicity? Here's how I can help: I provide a person-centered process that tackles current difficulties while exploring deeper experiences where issues are rooted so that you can find meaning and feel empowered. As an integrative psychotherapist, I work at the intersection of western psychology and eastern practices, bringing a variety of tools—talk, EMDR, mindfulness, art therapies, and CBT.
I offer individual psychotherapy for adults coping with post-traumatic stress and anxiety, couples therapy for queer and polyamorous adults, and arts-based therapy for children.
Did your past leave scars that affect your present? Do you feel stuck, “on the run”, or just numb? Have you experienced oppression based on your gender, sexuality, or ethnicity? Here's how I can help: I provide a person-centered process that tackles current difficulties while exploring deeper experiences where issues are rooted so that you can find meaning and feel empowered. As an integrative psychotherapist, I work at the intersection of western psychology and eastern practices, bringing a variety of tools—talk, EMDR, mindfulness, art therapies, and CBT.
(786) 244-7259 View (786) 244-7259
Photo of Alexis R Brown, Psychologist in Little Haiti, Miami, FL
Alexis R Brown
Psychologist, PhD
Verified Verified
Little Haiti, Miami, FL 33137  (Online Only)
When faced with times of uncertainty, it is not unusual to develop, or increase, feelings of anxiety and depression.
We are all facing new and challenging times. As a licensed clinical psychologist for over 40 years, I am here to help. I provide a warm, caring, and safe environment where my clients can begin to cope with their isolation, depression, anxiety, loneliness, confusion, and many other issues. I offer teletherapy to my patients who are unable to come to the office for treatment or who would prefer to use teletherapy. I am highly trained and experienced working with adults on family relationship issues, financial stress, domestic abuse, etc. Not only am I professionally experienced, but also personally, as a mother of 4, grandmother of 8.
When faced with times of uncertainty, it is not unusual to develop, or increase, feelings of anxiety and depression.
We are all facing new and challenging times. As a licensed clinical psychologist for over 40 years, I am here to help. I provide a warm, caring, and safe environment where my clients can begin to cope with their isolation, depression, anxiety, loneliness, confusion, and many other issues. I offer teletherapy to my patients who are unable to come to the office for treatment or who would prefer to use teletherapy. I am highly trained and experienced working with adults on family relationship issues, financial stress, domestic abuse, etc. Not only am I professionally experienced, but also personally, as a mother of 4, grandmother of 8.
(561) 600-5689 View (561) 600-5689
Photo of Sunny Khachatryan, Counselor in Little Haiti, Miami, FL
Sunny Khachatryan
Counselor, PhD, LMHC, CAP
Verified Verified
7 Endorsed
Little Haiti, Miami, FL 33137  (Online Only)
Waitlist for new clients
My treatment areas include: Anxiety, Depression, Trauma, PTSD, Marriage & Family, Mood Disorders, Addiction, PostPartum Depression, & Autism Spectrum.
Don't let the struggle become your identity. Your present circumstances don't determine where you can go, they merely determine where you start. My goal is to help my clients to replace unhealthy coping skills, encourage a healthy sense of self, & promote a lifestyle full of satisfying relationships & experiences.
My treatment areas include: Anxiety, Depression, Trauma, PTSD, Marriage & Family, Mood Disorders, Addiction, PostPartum Depression, & Autism Spectrum.
Don't let the struggle become your identity. Your present circumstances don't determine where you can go, they merely determine where you start. My goal is to help my clients to replace unhealthy coping skills, encourage a healthy sense of self, & promote a lifestyle full of satisfying relationships & experiences.
(305) 771-5959 View (305) 771-5959
Photo of Karen Moore, Clinical Social Work/Therapist in Little Haiti, Miami, FL
Karen Moore
Clinical Social Work/Therapist, LCSW-QS, CEDS-C
Verified Verified
5 Endorsed
Little Haiti, Miami, FL 33138
While life's experiences can cause us to become critical of ourselves, I stand firm that everyone is worthy, important, and capable of healing. Understanding that everyone is the expert of their own life, I will guide you through self-exploration in an accepting and safe environment. All while building skills to improve your overall wellbeing. I am dedicated to providing support and validation to foster the healing. Through my vast experience I have found my passion lies in providing therapy to those dealing with eating disorders, body image concerns, anxiety, depression, trauma, and burnout.
While life's experiences can cause us to become critical of ourselves, I stand firm that everyone is worthy, important, and capable of healing. Understanding that everyone is the expert of their own life, I will guide you through self-exploration in an accepting and safe environment. All while building skills to improve your overall wellbeing. I am dedicated to providing support and validation to foster the healing. Through my vast experience I have found my passion lies in providing therapy to those dealing with eating disorders, body image concerns, anxiety, depression, trauma, and burnout.
(772) 212-2935 View (772) 212-2935
Photo of Vivina Elgueta, Counselor in Little Haiti, Miami, FL
Vivina Elgueta
Counselor, PhD, LMHC
Verified Verified
Little Haiti, Miami, FL 33138
My clinical experience includes working with children, adolescents, couples, families and adults experiencing a wide range of difficulties such as depression, anxiety, anger, addiction, abuse, relationship problems, stress, self-esteem, grief and loss.
There are times in our lives when we feel stuck or overwhelmed by circumstances. Though life challenges are part of our journey, therapy can help bring out clarity at times when things seem murky. I view our work together as a mutual collaboration and feel honored to be a part of your journey towards change. I have a gentle yet interactive style of working and infuse a variety of techniques in my work. My clients find me to be very easy to talk to and engaging.
My clinical experience includes working with children, adolescents, couples, families and adults experiencing a wide range of difficulties such as depression, anxiety, anger, addiction, abuse, relationship problems, stress, self-esteem, grief and loss.
There are times in our lives when we feel stuck or overwhelmed by circumstances. Though life challenges are part of our journey, therapy can help bring out clarity at times when things seem murky. I view our work together as a mutual collaboration and feel honored to be a part of your journey towards change. I have a gentle yet interactive style of working and infuse a variety of techniques in my work. My clients find me to be very easy to talk to and engaging.
(305) 770-6349 View (305) 770-6349
Photo of Olivia Schlapfer Colmer, Marriage & Family Therapist in Little Haiti, Miami, FL
Olivia Schlapfer Colmer
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Little Haiti, Miami, FL 33137
I specialize in individual and couples therapy, pre-marital therapy, marriage therapy, grief and loss, anxiety and stress management, family therapy, depression management, suicide survivors, remarried families, and co-parenting.
I am a licensed Marriage and Family Therapist in the State of Florida. I work with individuals, couples and families. Family dynamics can be challenging for even the strongest individuals and families. I use a solution focused approach to help people cope more effectively with their problems, while finding positive and sustainable change. My goal is to help people address difficulties they are experiencing in their relationships, break old patterns, develop concrete goals and practical ways to deal with life's challenges. I assist people in changing old perceptions into new ones, finding creative ways to solve problems and improving relationships and communication.
I specialize in individual and couples therapy, pre-marital therapy, marriage therapy, grief and loss, anxiety and stress management, family therapy, depression management, suicide survivors, remarried families, and co-parenting.
I am a licensed Marriage and Family Therapist in the State of Florida. I work with individuals, couples and families. Family dynamics can be challenging for even the strongest individuals and families. I use a solution focused approach to help people cope more effectively with their problems, while finding positive and sustainable change. My goal is to help people address difficulties they are experiencing in their relationships, break old patterns, develop concrete goals and practical ways to deal with life's challenges. I assist people in changing old perceptions into new ones, finding creative ways to solve problems and improving relationships and communication.
(305) 508-4125 View (305) 508-4125
Photo of Kenneth Christiansen, Psychologist in Little Haiti, Miami, FL
Kenneth Christiansen
Psychologist, PsyD
Verified Verified
Little Haiti, Miami, FL 33138
Additionally, me and my associates have vast experience in treating a variety of issues, including, mood disorders, grief, behavioral medicine issues, depression, anxiety, self-esteem, motivation enhancement, addiction and recovery issues, testing and assessment, and corporate development and consultation.
I am a licensed clinical psychologist who has been serving the South Florida community since 1992. I have spent several years in the areas of clinical research and providing clinical services to clients. I specialize in Schema Focused Therapy, Attachment Theory and Relationship Therapy. I have also published numerous articles in the areas of substance abuse and practical clinical treatment applications.
Additionally, me and my associates have vast experience in treating a variety of issues, including, mood disorders, grief, behavioral medicine issues, depression, anxiety, self-esteem, motivation enhancement, addiction and recovery issues, testing and assessment, and corporate development and consultation.
I am a licensed clinical psychologist who has been serving the South Florida community since 1992. I have spent several years in the areas of clinical research and providing clinical services to clients. I specialize in Schema Focused Therapy, Attachment Theory and Relationship Therapy. I have also published numerous articles in the areas of substance abuse and practical clinical treatment applications.
(305) 240-6825 View (305) 240-6825
Photo of Kathleen Rodriguez, Counselor in Little Haiti, Miami, FL
Kathleen Rodriguez
Counselor, LMHC
Verified Verified
4 Endorsed
Little Haiti, Miami, FL 33137
My practice focuses on the well being of my clients. I provide mental health services for children to adults. My passion is to serve families in the community in need of mental health counseling. I am experience in child play therapy, family therapy, marriage/couples counseling, adolescent,, individual and substance abuse counseling. I provide treatment for anxiety, depression, grief and behavioral therapy. I am fluent in English and Spanish. I look forward to serving you.
My practice focuses on the well being of my clients. I provide mental health services for children to adults. My passion is to serve families in the community in need of mental health counseling. I am experience in child play therapy, family therapy, marriage/couples counseling, adolescent,, individual and substance abuse counseling. I provide treatment for anxiety, depression, grief and behavioral therapy. I am fluent in English and Spanish. I look forward to serving you.
(844) 743-2126 View (844) 743-2126
Photo of Rivia Mind in Little Haiti, Miami, FL
Rivia Mind
Verified Verified
Little Haiti, Miami, FL 33137
At Rivia Mind, we focus on both treatment and prevention. We believe in listening to each patient and creating a partnership to work on maintaining and improving lifelong health. We are a treatment center that offers up to date, evidence based treatment for a wide range of psychological struggles that get in the way of you living life to the fullest. A consultation begins with a comprehensive evaluation and a personalized treatment plan to help you reach your goals.
At Rivia Mind, we focus on both treatment and prevention. We believe in listening to each patient and creating a partnership to work on maintaining and improving lifelong health. We are a treatment center that offers up to date, evidence based treatment for a wide range of psychological struggles that get in the way of you living life to the fullest. A consultation begins with a comprehensive evaluation and a personalized treatment plan to help you reach your goals.
(646) 974-9837 View (646) 974-9837
Photo of Online Virtual Therapy With Ranya Marjieh, Counselor in Little Haiti, Miami, FL
Online Virtual Therapy With Ranya Marjieh
Counselor, LMHC
Verified Verified
1 Endorsed
Little Haiti, Miami, FL 33137
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
(858) 943-0578 View (858) 943-0578
Photo of Tamara Taitt, Marriage & Family Therapist in Little Haiti, Miami, FL
Tamara Taitt
Marriage & Family Therapist, MS, LMFT
Verified Verified
Little Haiti, Miami, FL 33137
I use a systemic and holistic model to support my clients in managing their relationships, improving communication, resolving conflict and creating new - healthier - patterns of behavior. You can have access to the support you need on your own terms. Any time. Any place. I'm so pleased to be a part of that.
I use a systemic and holistic model to support my clients in managing their relationships, improving communication, resolving conflict and creating new - healthier - patterns of behavior. You can have access to the support you need on your own terms. Any time. Any place. I'm so pleased to be a part of that.
(305) 783-2507 View (305) 783-2507
Photo of Dana Reszutek, Licensed Master Social Worker in Little Haiti, Miami, FL
Dana Reszutek
Licensed Master Social Worker, LMSW
Verified Verified
4 Endorsed
Little Haiti, Miami, FL 33138
Not accepting new clients
Dana received her Master’s in Social Work from New York University. She dedicated her graduate studies working in community-based mental health and substance use programs. Her clinical experience includes anxiety management, relationship struggles, LGBTQ+ affirming care, chronic illness, addiction, and lived traumatic experiences. Dana takes an integrative and collaborative approach to therapy, utilizing strengths-based perspectives to work on your goals. She strives to create a safe space to explore whatever challenges have brought you to therapy.
Dana received her Master’s in Social Work from New York University. She dedicated her graduate studies working in community-based mental health and substance use programs. Her clinical experience includes anxiety management, relationship struggles, LGBTQ+ affirming care, chronic illness, addiction, and lived traumatic experiences. Dana takes an integrative and collaborative approach to therapy, utilizing strengths-based perspectives to work on your goals. She strives to create a safe space to explore whatever challenges have brought you to therapy.
(646) 759-9493 View (646) 759-9493

Online Therapists

Photo of Theodore (Theo) Champagne, Counselor in Little Haiti, Miami, FL
Theodore (Theo) Champagne
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Miami, FL 33130  (Online Only)
As a non-binary queer counselor, I love working alongside clients as they explore their authentic selves and their relationship with the world around them. However, navigating this can come with stress, anxiety, and trauma on top of the everyday issues of life. Counseling will provide you with the support and stability to create new coping strategies and process the ways your life has shaped you. I want you to leave counseling with the strength and power to confidently take on any situation!
As a non-binary queer counselor, I love working alongside clients as they explore their authentic selves and their relationship with the world around them. However, navigating this can come with stress, anxiety, and trauma on top of the everyday issues of life. Counseling will provide you with the support and stability to create new coping strategies and process the ways your life has shaped you. I want you to leave counseling with the strength and power to confidently take on any situation!
(407) 706-3384 View (407) 706-3384
Photo of Charlie JO Therapy, Clinical Social Work/Therapist in Little Haiti, Miami, FL
Charlie JO Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33130
During my career, I have worked with both individual and group settings, including adults with people living with HIV, veterans, incarcerated people and transgender/gender variant individuals. These populations included people with depression, bi-polar disorder, personality disorders, anxiety, PTSD and depression. I co-facilitated a group for trans youth and co-coordinated it for 6 years. As a proud bisexual, trans man, I love to work with my LGBT communities. I celebrate kinky and poly people. I strive to be an imperfect ally to non-binary trans people and people of color.
During my career, I have worked with both individual and group settings, including adults with people living with HIV, veterans, incarcerated people and transgender/gender variant individuals. These populations included people with depression, bi-polar disorder, personality disorders, anxiety, PTSD and depression. I co-facilitated a group for trans youth and co-coordinated it for 6 years. As a proud bisexual, trans man, I love to work with my LGBT communities. I celebrate kinky and poly people. I strive to be an imperfect ally to non-binary trans people and people of color.
(786) 841-2939 View (786) 841-2939
Photo of Alicia C. Medina Clinical Master Hypnotherapist in Little Haiti, Miami, FL
Alicia C. Medina Clinical Master Hypnotherapist
CHt,, MCH
Verified Verified
Miami, FL 33176  (Online Only)
Some challenges where hypnotherapy can help: Anxiety Panic Attacks, Self Esteem, Self Confidence, Fears, Phobias, Grief, Insecurities, Relationship Issues, Traumas (PTSD), Forgiveness, Guilt, Negative Habits, Insomnia, OCD, Body Image, Anger, Addictions, Emotional Physical Abuse, IBS/CHRONS, Asperger's Autism, Exam nerves, Anti-Social Skills, Negative Thoughts.
Some challenges where hypnotherapy can help: Anxiety Panic Attacks, Self Esteem, Self Confidence, Fears, Phobias, Grief, Insecurities, Relationship Issues, Traumas (PTSD), Forgiveness, Guilt, Negative Habits, Insomnia, OCD, Body Image, Anger, Addictions, Emotional Physical Abuse, IBS/CHRONS, Asperger's Autism, Exam nerves, Anti-Social Skills, Negative Thoughts.
(786) 833-6050 View (786) 833-6050
Photo of Irina Rodriguez, Marriage & Family Therapist in Little Haiti, Miami, FL
Irina Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Miami, FL 33145
Are you feeling lost, doubtful, maybe even disappointed in yourself or your partner? And the harder you struggle to face the problem, the more discouraged you feel for not “having it all figured out”? Imagine the freedom of trusting yourself. Moving through your day with a sense of calm and confidence that you already have everything you need to navigate your journey through life. You might not be there yet, but you will be. And I’ll be with you every step of the way. While relationships can lead to stress and anxiety, they can also be the source of safety and security for us if we let them.
Are you feeling lost, doubtful, maybe even disappointed in yourself or your partner? And the harder you struggle to face the problem, the more discouraged you feel for not “having it all figured out”? Imagine the freedom of trusting yourself. Moving through your day with a sense of calm and confidence that you already have everything you need to navigate your journey through life. You might not be there yet, but you will be. And I’ll be with you every step of the way. While relationships can lead to stress and anxiety, they can also be the source of safety and security for us if we let them.
(305) 760-4424 View (305) 760-4424
Photo of Michael J. di Salvo Psychotherapist, Clinical Social Work/Therapist in Little Haiti, Miami, FL
Michael J. di Salvo Psychotherapist
Clinical Social Work/Therapist, LCSW, LCSW-C, C-DBT, CTTP, C-GIS
Verified Verified
Miami, FL 33130  (Online Only)
Are you navigating the uncertainty of a transition, or experience bouts of anxiety or depression that make it challenging to live in the moment? I work with clients who are looking for an opportunity to partner in navigating challenges! I have been a therapist for 35+ years and my mission is to help you find balance and clarity in your life. I offer telehealth services in the following States: DE, FL, GA, MA, MD, NJ, NV, NY, PA, SC, VA, WA.
Are you navigating the uncertainty of a transition, or experience bouts of anxiety or depression that make it challenging to live in the moment? I work with clients who are looking for an opportunity to partner in navigating challenges! I have been a therapist for 35+ years and my mission is to help you find balance and clarity in your life. I offer telehealth services in the following States: DE, FL, GA, MA, MD, NJ, NV, NY, PA, SC, VA, WA.
(786) 226-0816 View (786) 226-0816
Photo of Transcending Trauma Therapy, Counselor in Little Haiti, Miami, FL
Transcending Trauma Therapy
Counselor, PhD, LMHC
Verified Verified
Miami, FL 33155  (Online Only)
Holding a Doctorate in Human Behavior and a Master's in Mental Health Counseling, our practice specializes in trauma therapy for adults with PTSD, anxiety, personality disorders, and depression.
Our ideal client is someone facing the challenges of trauma, PTSD, C-PTSD, or navigating relationship complexities, including marriage counseling needs. They are on a journey to heal from past wounds and build resilience against life's adversities. Their goal is to cultivate a balanced and fulfilling life, overcoming anxiety and depression through self-discovery and improved coping strategies. In therapy, they seek a safe space to process and grow, aspiring to transform their trauma and relationship challenges into catalysts for personal development, stronger self-esteem, and healthier, more meaningful connections.
Holding a Doctorate in Human Behavior and a Master's in Mental Health Counseling, our practice specializes in trauma therapy for adults with PTSD, anxiety, personality disorders, and depression.
Our ideal client is someone facing the challenges of trauma, PTSD, C-PTSD, or navigating relationship complexities, including marriage counseling needs. They are on a journey to heal from past wounds and build resilience against life's adversities. Their goal is to cultivate a balanced and fulfilling life, overcoming anxiety and depression through self-discovery and improved coping strategies. In therapy, they seek a safe space to process and grow, aspiring to transform their trauma and relationship challenges into catalysts for personal development, stronger self-esteem, and healthier, more meaningful connections.
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Photo of Silvia M Kaminsky, Marriage & Family Therapist in Little Haiti, Miami, FL
Silvia M Kaminsky
Marriage & Family Therapist, MSEd, LMFT, CAP
Verified Verified
Miami, FL 33156
The world is focused on the health, social and economic ravages of COVID-19—and yet humans can only control one's own internal world of emotions, thoughts and behaviors. When these are unbalanced, we experience anxiety, depression and perhaps externalizing symptoms such as addictions and relationship conflict. The added stress of the pandemic may make it more difficult to cope than usual. This may be an opportunity to do much needed work on the most important relationship you have—the one with yourself! How else will all the other important relationships in your life be healthy and rewarding? You be the change!
The world is focused on the health, social and economic ravages of COVID-19—and yet humans can only control one's own internal world of emotions, thoughts and behaviors. When these are unbalanced, we experience anxiety, depression and perhaps externalizing symptoms such as addictions and relationship conflict. The added stress of the pandemic may make it more difficult to cope than usual. This may be an opportunity to do much needed work on the most important relationship you have—the one with yourself! How else will all the other important relationships in your life be healthy and rewarding? You be the change!
(786) 574-6094 View (786) 574-6094
Photo of Andrew Extein, Clinical Social Work/Therapist in Little Haiti, Miami, FL
Andrew Extein
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33139
I have experience working with children, teens, and families suffering from depression, anxiety, trauma, LGBTQ issues, and eating disorders.
I am a clinical social worker providing psychotherapy to children, adolescents, adults, and families. My areas of specialty and interest are LGBTQ-identified people, kids and teens, and people struggling with eating disorders. I value critical thinking, collaboration, creativity, and humor within the therapeutic relationship. I treat my clients with respect and acknowledge that they are the authorities of their own lives. I make an effort to emphasize strengths without invalidating very real feelings or minimizing problems. I collaborate with my clients to develop effective and individualized treatment plans to empower them to make changes in their own lives.
I have experience working with children, teens, and families suffering from depression, anxiety, trauma, LGBTQ issues, and eating disorders.
I am a clinical social worker providing psychotherapy to children, adolescents, adults, and families. My areas of specialty and interest are LGBTQ-identified people, kids and teens, and people struggling with eating disorders. I value critical thinking, collaboration, creativity, and humor within the therapeutic relationship. I treat my clients with respect and acknowledge that they are the authorities of their own lives. I make an effort to emphasize strengths without invalidating very real feelings or minimizing problems. I collaborate with my clients to develop effective and individualized treatment plans to empower them to make changes in their own lives.
(323) 922-4103 View (323) 922-4103

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.