Anxiety Therapists in Bayside, Miami, FL

Photo of Michael J Greenberg, Psychologist in Bayside, Miami, FL
Michael J Greenberg
Psychologist, PhD
Verified Verified
Bayside, Miami, FL 33132  (Online Only)
Other search terms: HOCD, SO-OCD, sexual orientation OCD, ROCD, relationship OCD, POCD, harm OCD, intrusive thoughts, violent thoughts, retroactive jealousy, real event OCD; somatic OCD; BFRB, body-focused repetitive behaviors, trichotillomania, hair-pulling, skin-picking, excoriation; GAD, anxiety, panic, social anxiety, health anxiety, hypochondriasis.
I specialize in Rumination-Focused ERP for OCD. This approach to ERP focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
Other search terms: HOCD, SO-OCD, sexual orientation OCD, ROCD, relationship OCD, POCD, harm OCD, intrusive thoughts, violent thoughts, retroactive jealousy, real event OCD; somatic OCD; BFRB, body-focused repetitive behaviors, trichotillomania, hair-pulling, skin-picking, excoriation; GAD, anxiety, panic, social anxiety, health anxiety, hypochondriasis.
I specialize in Rumination-Focused ERP for OCD. This approach to ERP focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
(786) 522-8504 View (786) 522-8504
Photo of Nubia Santos, Counselor in Bayside, Miami, FL
Nubia Santos
Counselor, PhD, LMHC, MS, MEd, CST
Verified Verified
Bayside, Miami, FL 33131
As a mental health counselor for almost a decade, I have helped countless individuals, families and couples dealing with a wide range of issues from depression, to trust issues and infidelity, to anxiety and stress. While the range of issues is endless, my role as a counselor remains the same- I provide guidance and professional insight and I specialize in helping people to reach their full potential through life coaching.
As a mental health counselor for almost a decade, I have helped countless individuals, families and couples dealing with a wide range of issues from depression, to trust issues and infidelity, to anxiety and stress. While the range of issues is endless, my role as a counselor remains the same- I provide guidance and professional insight and I specialize in helping people to reach their full potential through life coaching.
(561) 983-6084 View (561) 983-6084
Photo of Bianca Solitaire, Counselor in Bayside, Miami, FL
Bianca Solitaire
Counselor, LMHC, LPCC
Verified Verified
Bayside, Miami, FL 33131  (Online Only)
Whether you're dealing with workplace stress, relationship issues, self-doubt, or difficult life transitions, feelings of anxiety and depression do not have to control your life.
You’ve gotten the feedback that you need to take care of yourself and you agree. You've even researched some coping and meditation skills to practice. Unfortunately, you still feel emotionally stuck at a place where neither you nor your relationships are functioning at their best. You've come to the conclusion that what you've been doing thus far is not getting you to where you want to be, so you've decided you are ready to try something different. Hi, I'm Bianca and I'm glad you're here. I work with adults who are looking to focus on improving their quality of life and move forward towards positive change.
Whether you're dealing with workplace stress, relationship issues, self-doubt, or difficult life transitions, feelings of anxiety and depression do not have to control your life.
You’ve gotten the feedback that you need to take care of yourself and you agree. You've even researched some coping and meditation skills to practice. Unfortunately, you still feel emotionally stuck at a place where neither you nor your relationships are functioning at their best. You've come to the conclusion that what you've been doing thus far is not getting you to where you want to be, so you've decided you are ready to try something different. Hi, I'm Bianca and I'm glad you're here. I work with adults who are looking to focus on improving their quality of life and move forward towards positive change.
(786) 882-4532 View (786) 882-4532
Photo of Pam Snyder, Clinical Social Work/Therapist in Bayside, Miami, FL
Pam Snyder
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bayside, Miami, FL 33131  (Online Only)
I offer support and hope for women as they travel through life's many transitions including: adjusting to college life, pregnancy, motherhood, relationship changes, anxiety, panic attacks and healing from past trauma and abuse.
I work with adult children, partners and siblings of individuals with Narcissistic and Borderline Personality Disorder traits. It can be difficult to find a therapist who truly understands the impact and wounds of being raised in a home or being in a relationship with someone who has narcissistic traits or borderline traits. My work includes creating a healthy psychological separation, changing the negative internal messages, learning how to respond to others, creating healthy boundaries, stopping the legacy of distorted love and becoming your true and authentic self.
I offer support and hope for women as they travel through life's many transitions including: adjusting to college life, pregnancy, motherhood, relationship changes, anxiety, panic attacks and healing from past trauma and abuse.
I work with adult children, partners and siblings of individuals with Narcissistic and Borderline Personality Disorder traits. It can be difficult to find a therapist who truly understands the impact and wounds of being raised in a home or being in a relationship with someone who has narcissistic traits or borderline traits. My work includes creating a healthy psychological separation, changing the negative internal messages, learning how to respond to others, creating healthy boundaries, stopping the legacy of distorted love and becoming your true and authentic self.
(720) 838-4531 View (720) 838-4531
Photo of Jennifer Yalof, Psychologist in Bayside, Miami, FL
Jennifer Yalof
Psychologist, PsyD, MEd
Verified Verified
Bayside, Miami, FL 33132
Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you. Perhaps you aren’t quite sure how to talk about what’s happening; but something doesn’t feel right—things just feel off. During times like this, talking to a professional can help. I work with young adults, parents, college and graduate students including international students. I have niche specialized experience working with medical professionals such as physicians, nurses and medical trainees.
Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you. Perhaps you aren’t quite sure how to talk about what’s happening; but something doesn’t feel right—things just feel off. During times like this, talking to a professional can help. I work with young adults, parents, college and graduate students including international students. I have niche specialized experience working with medical professionals such as physicians, nurses and medical trainees.
(305) 363-7813 View (305) 363-7813
Photo of Dr. Samantha Lang, Psychologist in Bayside, Miami, FL
Dr. Samantha Lang
Psychologist, PhD
Verified Verified
3 Endorsed
Bayside, Miami, FL 33131
I am a licensed psychologist in New York and Florida. I specialize in the areas of anxiety, depression, life transitions, loss, parenting support, and issues related to aging. Much of my research has also explored these topics, with a focus on helping families navigate the stresses of caring for their loved ones. I also have extensive training in conducting psychological assessments across the lifespan.
I am a licensed psychologist in New York and Florida. I specialize in the areas of anxiety, depression, life transitions, loss, parenting support, and issues related to aging. Much of my research has also explored these topics, with a focus on helping families navigate the stresses of caring for their loved ones. I also have extensive training in conducting psychological assessments across the lifespan.
(786) 650-1741 View (786) 650-1741
Photo of Dr. Noah Z. Spring, Psychologist in Bayside, Miami, FL
Dr. Noah Z. Spring
Psychologist, PsyD, HSPP, NRHSP
Verified Verified
Bayside, Miami, FL 33131  (Online Only)
Some of the many services I offer include effective treatments for depression, anxiety, relationship problems, concentration difficulties, grief and loss, and life transitions.
The choice to change your life's direction can be a challenging one, much like finding the right therapist. If you are looking for extra support through a difficult time or seeking to set out on a path of self-discovery, I can help you achieve your goals. So many of us struggle to experience the type of life we know we deserve; by working together in a relaxing and healing environment, you and I can come to a better understanding of what may be holding you back. Thank you for the opportunity to take part in your journey.
Some of the many services I offer include effective treatments for depression, anxiety, relationship problems, concentration difficulties, grief and loss, and life transitions.
The choice to change your life's direction can be a challenging one, much like finding the right therapist. If you are looking for extra support through a difficult time or seeking to set out on a path of self-discovery, I can help you achieve your goals. So many of us struggle to experience the type of life we know we deserve; by working together in a relaxing and healing environment, you and I can come to a better understanding of what may be holding you back. Thank you for the opportunity to take part in your journey.
(317) 739-4669 View (317) 739-4669
Photo of Nitza N Santiago Ortiz, Counselor in Bayside, Miami, FL
Nitza N Santiago Ortiz
Counselor, LMHC
Verified Verified
1 Endorsed
Bayside, Miami, FL 33132
I have expertise in addressing self-esteem, anxiety, depression, and women’s issues.
Does facing life’s challenges and moving past barriers often feel overwhelming to you? Are you searching for a more joyful and meaningful life, yet finding it challenging to navigate through the haze of worry, discomfort, stress, and anxiety? What do you do when you stand at a crossroads, seeking guidance for a transformative journey? How can you actively embrace the journey of overcoming challenges and nurturing a more fulfilling existence? I'm here to offer to you acknowledgment and validation within a compassionate and nonjudgmental environment that are vital for your well-being.
I have expertise in addressing self-esteem, anxiety, depression, and women’s issues.
Does facing life’s challenges and moving past barriers often feel overwhelming to you? Are you searching for a more joyful and meaningful life, yet finding it challenging to navigate through the haze of worry, discomfort, stress, and anxiety? What do you do when you stand at a crossroads, seeking guidance for a transformative journey? How can you actively embrace the journey of overcoming challenges and nurturing a more fulfilling existence? I'm here to offer to you acknowledgment and validation within a compassionate and nonjudgmental environment that are vital for your well-being.
(321) 333-4475 View (321) 333-4475
Photo of Dr. Cai Carvalhaes Phd, Clinical Social Work/Therapist in Bayside, Miami, FL
Dr. Cai Carvalhaes Phd
Clinical Social Work/Therapist, PhD, LCSW, MSW, CH
Verified Verified
1 Endorsed
Bayside, Miami, FL 33132
"Be gentle with yourself." I am a Ph.D. in Depth Psychology, a trained therapist (LCSW), and a hypnotherapist focused on past life soul regression and shadow and dream work. I am specialized in mindfulness providing individual therapy to help individuals in the treatment of stress, anxiety, depression, and gender issues. I am clinically trained by Dr. Brian Weiss in Past Lives Regression to address trauma and phobias. I am also a National Certified Hypnotherapist (CH) by the National Guild of Hypnotists an excellent approach to use with clients to improve quality of life.
"Be gentle with yourself." I am a Ph.D. in Depth Psychology, a trained therapist (LCSW), and a hypnotherapist focused on past life soul regression and shadow and dream work. I am specialized in mindfulness providing individual therapy to help individuals in the treatment of stress, anxiety, depression, and gender issues. I am clinically trained by Dr. Brian Weiss in Past Lives Regression to address trauma and phobias. I am also a National Certified Hypnotherapist (CH) by the National Guild of Hypnotists an excellent approach to use with clients to improve quality of life.
(501) 708-0322 View (501) 708-0322
Photo of Danielle Dodds in Bayside, Miami, FL
Danielle Dodds
FNP-BC, ARNP
Verified Verified
5 Endorsed
Bayside, Miami, FL 33132  (Online Only)
With over 14 years of healthcare experience under my belt, I've dedicated eight years of my career as a Nurse Practitioner. Throughout my journey, I've encountered a myriad of chronic illnesses, from diabetes and hypertension to anxiety and depression. My approach to patient care is rooted in a holistic perspective, although I'm not hesitant to provide support and prescribe medications when necessary. One of my areas of expertise revolves around treating patients with ADHD, employing a multifaceted treatment plan. While I refrain from prescribing stimulants, I've achieved considerable success in supporting and treating patients.
With over 14 years of healthcare experience under my belt, I've dedicated eight years of my career as a Nurse Practitioner. Throughout my journey, I've encountered a myriad of chronic illnesses, from diabetes and hypertension to anxiety and depression. My approach to patient care is rooted in a holistic perspective, although I'm not hesitant to provide support and prescribe medications when necessary. One of my areas of expertise revolves around treating patients with ADHD, employing a multifaceted treatment plan. While I refrain from prescribing stimulants, I've achieved considerable success in supporting and treating patients.
(904) 299-1927 View (904) 299-1927
Photo of Adriana Gambino, Clinical Social Work/Therapist in Bayside, Miami, FL
Adriana Gambino
Clinical Social Work/Therapist, LICSW, DipACLM
Verified Verified
4 Endorsed
Bayside, Miami, FL 33131  (Online Only)
I help people alleviate uncomfortable feelings, gain insight, and increase coping skills to overcome stress, anxiety, depression and life transitions (such as relocation, career transitions). Part of being human means that you will struggle at some point with unproductive thoughts, feelings, and behaviors, or unexpectedly have to manage something life throws your way. Clients I work with are motivated to develop advanced life skills to increase their happiness, self-confidence and emotional health and well-being and are seeking tools to assist them in the process.
I help people alleviate uncomfortable feelings, gain insight, and increase coping skills to overcome stress, anxiety, depression and life transitions (such as relocation, career transitions). Part of being human means that you will struggle at some point with unproductive thoughts, feelings, and behaviors, or unexpectedly have to manage something life throws your way. Clients I work with are motivated to develop advanced life skills to increase their happiness, self-confidence and emotional health and well-being and are seeking tools to assist them in the process.
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Photo of Monika Kreinberg, Counselor in Bayside, Miami, FL
Monika Kreinberg
Counselor, PhD, LMHC , LMFT, CCTP, CST
Verified Verified
Bayside, Miami, FL 33131
The hardest part about therapy is finding a therapist. My goal is to make this process as easy as possible. As the only multi-licensed counselor in the state of Florida that speaks five languages fluently including English.Spanish, French, Italian and German, I understand that everyone is different, yet goes through similar issues. I have experience working with adults, couples, adolescents with problems including depression, anxiety, mood disorders, trauma,intimacy issues, LGBT related issues, behavioral issues, post-traumatic stress disorder and couple therapy including sexual issues. I am a Board Certified Sex Therapist, Certified Trauma Professional and EMDR specialist.
The hardest part about therapy is finding a therapist. My goal is to make this process as easy as possible. As the only multi-licensed counselor in the state of Florida that speaks five languages fluently including English.Spanish, French, Italian and German, I understand that everyone is different, yet goes through similar issues. I have experience working with adults, couples, adolescents with problems including depression, anxiety, mood disorders, trauma,intimacy issues, LGBT related issues, behavioral issues, post-traumatic stress disorder and couple therapy including sexual issues. I am a Board Certified Sex Therapist, Certified Trauma Professional and EMDR specialist.
(786) 581-7793 View (786) 581-7793
Photo of Hasan Razeq, Counselor in Bayside, Miami, FL
Hasan Razeq
Counselor, LMHC
Verified Verified
Bayside, Miami, FL 33132
Dear Reader, depression, anxiety and trauma are my primary areas of work. I utilize a unique combination of modalities to address the cognitive, emotional, spiritual, and physical components of wellness. My work combines CBT, EMDR, Polyvagal Therapy with mindfulness and other cognitive-based approaches to help my clients move through their traumas and grow into the people they want to be. My clients come to me from all walks of life with a common goal: to reclaim their lives from the wounds of their past and to establish a new relationship with their personal story.
Dear Reader, depression, anxiety and trauma are my primary areas of work. I utilize a unique combination of modalities to address the cognitive, emotional, spiritual, and physical components of wellness. My work combines CBT, EMDR, Polyvagal Therapy with mindfulness and other cognitive-based approaches to help my clients move through their traumas and grow into the people they want to be. My clients come to me from all walks of life with a common goal: to reclaim their lives from the wounds of their past and to establish a new relationship with their personal story.
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Photo of Zoe Reyes, Clinical Social Work/Therapist in Bayside, Miami, FL
Zoe Reyes
Clinical Social Work/Therapist, LCSW-R
Verified Verified
6 Endorsed
Bayside, Miami, FL 33131  (Online Only)
My goal is to help clients gain a deeper understanding of themselves and their world so that they can make changes and experience greater satisfaction with all aspects of their lives. I work with clients on a wide range of issues including managing stress, anxiety, depression, interpersonal relationships and informal life coaching. I use an eclectic approach incorporating strategies from psychodynamic treatment, motivational interviewing and Cognitive Behavioral Therapy. My communication style is based on my belief in using honesty and humor to engage clients. I work collaboratively with clients to identify and attain their goals.
My goal is to help clients gain a deeper understanding of themselves and their world so that they can make changes and experience greater satisfaction with all aspects of their lives. I work with clients on a wide range of issues including managing stress, anxiety, depression, interpersonal relationships and informal life coaching. I use an eclectic approach incorporating strategies from psychodynamic treatment, motivational interviewing and Cognitive Behavioral Therapy. My communication style is based on my belief in using honesty and humor to engage clients. I work collaboratively with clients to identify and attain their goals.
(855) 598-8960 View (855) 598-8960
Photo of Perspective Counseling, LLC, Clinical Social Work/Therapist in Bayside, Miami, FL
Perspective Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
1 Endorsed
Bayside, Miami, FL 33131
Whether you are struggling with depression, stress, anxiety, a life transition (new to the city, finishing school, the end of a relationship, career change, newlywed, new mom) or are just wanting to dive deep with yourself; we can support you through the process.
Hello! My name is Deanna! I am a licensed therapist, and the founder of Perspective Counseling. We are a Miami based practice that will provide you with the support you need to gain confidence in your ability to overcome obstacles. The courage to be curious about your life and the willpower to invest in something you care about. we are currently offering virtual and in person sessions. Our goal is to help people navigate the pressures of life so they can cultivate and enjoy the life that they desire
Whether you are struggling with depression, stress, anxiety, a life transition (new to the city, finishing school, the end of a relationship, career change, newlywed, new mom) or are just wanting to dive deep with yourself; we can support you through the process.
Hello! My name is Deanna! I am a licensed therapist, and the founder of Perspective Counseling. We are a Miami based practice that will provide you with the support you need to gain confidence in your ability to overcome obstacles. The courage to be curious about your life and the willpower to invest in something you care about. we are currently offering virtual and in person sessions. Our goal is to help people navigate the pressures of life so they can cultivate and enjoy the life that they desire
(754) 219-6292 View (754) 219-6292
Photo of Gretchen Melissa Suarez, Counselor in Bayside, Miami, FL
Gretchen Melissa Suarez
Counselor, Analyst, MH
Verified Verified
Bayside, Miami, FL 33131
Are you feeling sad, depressed, overwhelmed or anxious? Are you aware of the voice that is telling you that nothing you do is good enough? Are you ready to let go of all that negative self talk? I provide my clients with the latest methods to facilitate a meaningful life. Together we will use methods to understand and remove obstacles and limiting beliefs that prevent you from living your life to your full potential. Are you ready for relief? Call me today for a free consultation.
Are you feeling sad, depressed, overwhelmed or anxious? Are you aware of the voice that is telling you that nothing you do is good enough? Are you ready to let go of all that negative self talk? I provide my clients with the latest methods to facilitate a meaningful life. Together we will use methods to understand and remove obstacles and limiting beliefs that prevent you from living your life to your full potential. Are you ready for relief? Call me today for a free consultation.
(786) 563-4544 View (786) 563-4544
Photo of Kety Lopez, Counselor in Bayside, Miami, FL
Kety Lopez
Counselor, LMHC
Verified Verified
Bayside, Miami, FL 33131
Thank you for visiting my profile. I love helping clients who are struggling with relationship issues and are eager to do the work it takes to form a loving and fulfilling relationship. I’m passionate about helping clients work through the consequences of childhood emotional neglect as it often impacts how we form relationships as adults. There’s a lot of suffering that comes as a result of emotional neglect/trauma, not just relationship issues. There’s typically anxiety, depression, anger, low self-esteem, poor boundaries, feeling overwhelmed, a deep longing for, as well as, fear of connection, interpersonal conflict, etc.
Thank you for visiting my profile. I love helping clients who are struggling with relationship issues and are eager to do the work it takes to form a loving and fulfilling relationship. I’m passionate about helping clients work through the consequences of childhood emotional neglect as it often impacts how we form relationships as adults. There’s a lot of suffering that comes as a result of emotional neglect/trauma, not just relationship issues. There’s typically anxiety, depression, anger, low self-esteem, poor boundaries, feeling overwhelmed, a deep longing for, as well as, fear of connection, interpersonal conflict, etc.
(786) 837-8284 View (786) 837-8284
Photo of Meriem Oukacha, Counselor in Bayside, Miami, FL
Meriem Oukacha
Counselor, MS, LMHC
Verified Verified
Bayside, Miami, FL 33131
Some of my areas of specialty are anxiety, depression, life transitions, personality disorders and relationship issues.
I work in a way that emphasizes a deep understanding of oneself. Therapy is a place that gives you the freedom to think and feel. Your thoughts and feelings will be explored in a safe and empathetic manner. You will gain a greater understanding of your inner self and the filters through which you perceive people around you and the world. You will also comprehend why you think and act the way you do. Maladaptive patterns will be identified; change can then occur. I've been in practice with adults, couples, adolescents, and children as a registered mental health intern.
Some of my areas of specialty are anxiety, depression, life transitions, personality disorders and relationship issues.
I work in a way that emphasizes a deep understanding of oneself. Therapy is a place that gives you the freedom to think and feel. Your thoughts and feelings will be explored in a safe and empathetic manner. You will gain a greater understanding of your inner self and the filters through which you perceive people around you and the world. You will also comprehend why you think and act the way you do. Maladaptive patterns will be identified; change can then occur. I've been in practice with adults, couples, adolescents, and children as a registered mental health intern.
(786) 788-7782 View (786) 788-7782
Photo of Dr. Shawna Freshwater: Priority Access Concierge Care, Psychologist in Bayside, Miami, FL
Dr. Shawna Freshwater: Priority Access Concierge Care
Psychologist, PhD, Doctor, Neurops, Brain, Mind
Verified Verified
10 Endorsed
Bayside, Miami, FL 33131
Anxiety, Depression, Stress, & Relationships can be exhausting, especially if you have low Self-esteem, Attachment injuries, or experienced Neglect, or Trauma. It's hard being human. Our developmental history, relational patterns, brain hardwiring, thinking patterns, emotional states, & personality traits affect how we function in ALL aspects of life. If you are here right now, then you may be struggling. Maybe you feel like things are never going to change. However, that is just your mind playing tricks on you. You are stronger and more resilient than you think. Promise. Let's begin to create the life you want to live today.
Anxiety, Depression, Stress, & Relationships can be exhausting, especially if you have low Self-esteem, Attachment injuries, or experienced Neglect, or Trauma. It's hard being human. Our developmental history, relational patterns, brain hardwiring, thinking patterns, emotional states, & personality traits affect how we function in ALL aspects of life. If you are here right now, then you may be struggling. Maybe you feel like things are never going to change. However, that is just your mind playing tricks on you. You are stronger and more resilient than you think. Promise. Let's begin to create the life you want to live today.
(786) 574-6420 View (786) 574-6420
Photo of Aprile Andelle, Marriage & Family Therapist in Bayside, Miami, FL
Aprile Andelle
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
23 Endorsed
Bayside, Miami, FL 33131
Through this medium, I support clients "stuck" with their stress, depression or anxiety, and health and wellness issues, wondering how to balance their lives, relationships, families, and priorities.
I am a Licensed Marriage and Family Therapist (LMFT), online therapist, and solution focused mental health coach. I talk to individuals, couples, families, and groups about many kinds of life issues. Especially relationship issues, chronic illness, traumas and life transitions, grief and loss, difficult situations and everyday struggles. I've been doing this for several years now, and everyday, it is still a pleasure to work with a client, listening and engaging them in meaningful, therapeutic conversation.
Through this medium, I support clients "stuck" with their stress, depression or anxiety, and health and wellness issues, wondering how to balance their lives, relationships, families, and priorities.
I am a Licensed Marriage and Family Therapist (LMFT), online therapist, and solution focused mental health coach. I talk to individuals, couples, families, and groups about many kinds of life issues. Especially relationship issues, chronic illness, traumas and life transitions, grief and loss, difficult situations and everyday struggles. I've been doing this for several years now, and everyday, it is still a pleasure to work with a client, listening and engaging them in meaningful, therapeutic conversation.
(954) 266-0794 View (954) 266-0794

See more therapy options for Bayside, Miami

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.