Therapists in Royal Lakes, Jacksonville, FL

Photo of Raquel Veda, Marriage & Family Therapist in Royal Lakes, Jacksonville, FL
Raquel Veda
Marriage & Family Therapist, MS, LMFT, CTP
Verified Verified
1 Endorsed
Royal Lakes, Jacksonville, FL 32256  (Online Only)
As a therapist, Raquel enters into each session focused on your specific goals and needs at the core. She truly believes that therapy is an effective way in which mental and emotional health can be managed and improved. Many of her clients are individuals dealing with symptoms related to anxiety, depression, relational distress, childhood trauma, and neurodiversity. She works with persons of all backgrounds and diversities, including LGBTQ+, multi-cultures, nontraditional relationships & families, etc.
As a therapist, Raquel enters into each session focused on your specific goals and needs at the core. She truly believes that therapy is an effective way in which mental and emotional health can be managed and improved. Many of her clients are individuals dealing with symptoms related to anxiety, depression, relational distress, childhood trauma, and neurodiversity. She works with persons of all backgrounds and diversities, including LGBTQ+, multi-cultures, nontraditional relationships & families, etc.
(813) 320-2795 View (813) 320-2795
Photo of Scott Mosher, Licensed Mental Health Counselor in Royal Lakes, Jacksonville, FL
Scott Mosher
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
Royal Lakes, Jacksonville, FL 32256
Feeling anxious, depressed or paralyzed by trauma? Troubled by a loved one's addiction or abusive/controlling behavior? Apprehensive about a life change or immobilized by grief? My length and diversity of experience affords me the ability to tailor an approach to help you effectively accomplish your therapy goals. My tenure in hospital settings has given me a strong knowledge base and mentorship from several talented physicians. Parenthood provides me with insight into family dynamics and challenges.
Feeling anxious, depressed or paralyzed by trauma? Troubled by a loved one's addiction or abusive/controlling behavior? Apprehensive about a life change or immobilized by grief? My length and diversity of experience affords me the ability to tailor an approach to help you effectively accomplish your therapy goals. My tenure in hospital settings has given me a strong knowledge base and mentorship from several talented physicians. Parenthood provides me with insight into family dynamics and challenges.
(904) 685-6835 View (904) 685-6835
Photo of Skylar Hollabaugh Counseling, Counselor in Royal Lakes, Jacksonville, FL
Skylar Hollabaugh Counseling
Counselor, LMHC
Verified Verified
2 Endorsed
Royal Lakes, Jacksonville, FL 32256  (Online Only)
“The world breaks everyone, and afterward, many are strong in the broken places”-Ernest Hemingway. Have these breaks left you struggling with depression, anxiety, or trauma? Or perhaps low self-esteem or addiction? Recovering from these breaks can be scary and painful, but you don’t have to go through it alone. I am here by your side to walk with you through the healing process. You no longer have to be held hostage by your inner struggles. (I do not treat grief related to parental loss, any issues related to cancer, or eating disorders.)
“The world breaks everyone, and afterward, many are strong in the broken places”-Ernest Hemingway. Have these breaks left you struggling with depression, anxiety, or trauma? Or perhaps low self-esteem or addiction? Recovering from these breaks can be scary and painful, but you don’t have to go through it alone. I am here by your side to walk with you through the healing process. You no longer have to be held hostage by your inner struggles. (I do not treat grief related to parental loss, any issues related to cancer, or eating disorders.)
(904) 674-8367 View (904) 674-8367
Photo of G. Susanne McKelvey, Counselor in Royal Lakes, Jacksonville, FL
G. Susanne McKelvey
Counselor, MS, LMHC
Verified Verified
Royal Lakes, Jacksonville, FL 32256
Having issues in your relationship? Feeling overwhelmed by problems with addictions, depression, anxiety or trauma? I understand. In our therapy sessions, I will create a safe space for us to work on solutions to issues you or you and your partner may face. I have a reputation for being an excellent listener, and ability to provide support and feedback at your pace. I work with couples and individuals from diverse backgrounds and sexual orientations. I use a method called Emotional Focused Therapy (EFT) for approaching you and your partner's relationship issues. Let's start a conversation.
Having issues in your relationship? Feeling overwhelmed by problems with addictions, depression, anxiety or trauma? I understand. In our therapy sessions, I will create a safe space for us to work on solutions to issues you or you and your partner may face. I have a reputation for being an excellent listener, and ability to provide support and feedback at your pace. I work with couples and individuals from diverse backgrounds and sexual orientations. I use a method called Emotional Focused Therapy (EFT) for approaching you and your partner's relationship issues. Let's start a conversation.
(904) 210-6176 View (904) 210-6176
Photo of Samantha Ortego in Royal Lakes, Jacksonville, FL
Samantha Ortego
RMHCI, E-RYT
Verified Verified
3 Endorsed
Royal Lakes, Jacksonville, FL 32256
Whether you're seeking relief from trauma, stress, or anxiety, my transformative sessions are designed to empower you.
I envision my ideal client as a compassionate and growth-oriented individual who seeks to transform their life with a deep commitment to holistic well-being. They are someone who has experienced challenges, such as trauma, stress, anxiety, or relationship issues, and is now ready to embark on a journey of healing and self-discovery. My ideal client craves a safe and supportive space to explore their inner world, gaining insights into their emotions, thoughts, and behaviors. They desire to break free from limiting beliefs and patterns that no longer serve them, seeking to cultivate a strong sense of self-awareness and compassion.
Whether you're seeking relief from trauma, stress, or anxiety, my transformative sessions are designed to empower you.
I envision my ideal client as a compassionate and growth-oriented individual who seeks to transform their life with a deep commitment to holistic well-being. They are someone who has experienced challenges, such as trauma, stress, anxiety, or relationship issues, and is now ready to embark on a journey of healing and self-discovery. My ideal client craves a safe and supportive space to explore their inner world, gaining insights into their emotions, thoughts, and behaviors. They desire to break free from limiting beliefs and patterns that no longer serve them, seeking to cultivate a strong sense of self-awareness and compassion.
(904) 344-0311 View (904) 344-0311
Photo of Jennifer R Lehman, Clinical Social Work/Therapist in Royal Lakes, Jacksonville, FL
Jennifer R Lehman
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified Verified
2 Endorsed
Royal Lakes, Jacksonville, FL 32256
Waitlist for new clients
I approach things differently, blending psychotherapy with intuition. I have extensive training in the treatment of trauma, anxiety, and depression, as well as energy psychology. Some fundamental questions in our work together will be: how does fear control your life? what causes you to stay stuck in unhealthy patterns? Digging into these patterns is our launchpad. But tapping into your intuition and your higher self is a game changer. Fear will no longer be in charge of your mind. My passion is to help you connect the dots in your own life and really trust yourself.
I approach things differently, blending psychotherapy with intuition. I have extensive training in the treatment of trauma, anxiety, and depression, as well as energy psychology. Some fundamental questions in our work together will be: how does fear control your life? what causes you to stay stuck in unhealthy patterns? Digging into these patterns is our launchpad. But tapping into your intuition and your higher self is a game changer. Fear will no longer be in charge of your mind. My passion is to help you connect the dots in your own life and really trust yourself.
(904) 204-2868 View (904) 204-2868
Photo of Dorinda Burnham, Counselor in Royal Lakes, Jacksonville, FL
Dorinda Burnham
Counselor, MS, LMHC, CCTP
Verified Verified
Royal Lakes, Jacksonville, FL 32256
I am excited to work with you and begin your process to finding peace, decreasing stress and anxiety, combating depression, or simply working on ways to gain internal motivation.
Accepting new clients with availability in April 2024. Are you ready to make a change? My goal is to provide support, empathy, and accountability to help you on your path to a more satisfying life. You are stronger that you may realize. If you are ready to make a change and begin unlocking your amazing potential, send me an email or call me! I offer both face-to-face and telehealth sessions.
I am excited to work with you and begin your process to finding peace, decreasing stress and anxiety, combating depression, or simply working on ways to gain internal motivation.
Accepting new clients with availability in April 2024. Are you ready to make a change? My goal is to provide support, empathy, and accountability to help you on your path to a more satisfying life. You are stronger that you may realize. If you are ready to make a change and begin unlocking your amazing potential, send me an email or call me! I offer both face-to-face and telehealth sessions.
(904) 280-7300 x702 View (904) 280-7300 x702
Photo of Brooke Kremm, Clinical Social Work/Therapist in Royal Lakes, Jacksonville, FL
Brooke Kremm
Clinical Social Work/Therapist, LCSW
Verified Verified
Royal Lakes, Jacksonville, FL 32256
Hi, my name is Brooke Kremm. I am a Licensed Clinical Social Worker who is skilled in counseling and therapy, providing powerful crisis intervention, and advocating for clients to ensure they receive the care they need. I have found that my style and approach are a good fit for adults who may be dealing with challenges in life as a whole and adults who are impacted by a traumatic event/events. This often may look like anxiety, stress, depression, and fear. I help clients navigate these emotions and to build skills to allow them to feel better about themselves and to develop a more positive outlook on life.
Hi, my name is Brooke Kremm. I am a Licensed Clinical Social Worker who is skilled in counseling and therapy, providing powerful crisis intervention, and advocating for clients to ensure they receive the care they need. I have found that my style and approach are a good fit for adults who may be dealing with challenges in life as a whole and adults who are impacted by a traumatic event/events. This often may look like anxiety, stress, depression, and fear. I help clients navigate these emotions and to build skills to allow them to feel better about themselves and to develop a more positive outlook on life.
(321) 638-6238 View (321) 638-6238
Photo of Sadie Schultheis, Counselor in Royal Lakes, Jacksonville, FL
Sadie Schultheis
Counselor, MS, LMHC, QS
Verified Verified
Royal Lakes, Jacksonville, FL 32256  (Online Only)
I am a Licensed Mental Health Counselor and trained in EMDR. I believe one of the bravest things you can do is begin to understand your own story. I have worked with a variety of clients and families including residential facilities, outpatient behavioral health programs, and private practice settings. My specialty is providing services to those who experience PTSD, complex trauma, anxiety, and depression and are eager to learn how to manage difficult emotions in a healthier way. I also engage active parents to learn skills related to stress management, positive parenting, behavior management, and effective communication.
I am a Licensed Mental Health Counselor and trained in EMDR. I believe one of the bravest things you can do is begin to understand your own story. I have worked with a variety of clients and families including residential facilities, outpatient behavioral health programs, and private practice settings. My specialty is providing services to those who experience PTSD, complex trauma, anxiety, and depression and are eager to learn how to manage difficult emotions in a healthier way. I also engage active parents to learn skills related to stress management, positive parenting, behavior management, and effective communication.
(904) 746-1999 View (904) 746-1999
Photo of Amy Singleton, MA, LMHC, Counselor in Royal Lakes, Jacksonville, FL
Amy Singleton, MA, LMHC
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Royal Lakes, Jacksonville, FL 32256
Do you or a family member suffer from anxiety, depression or Bipolar disorder? Are you struggling to maintain effective and rewarding relationships with your partner or children? These are several of the issues that diminish the quality of day-to-day life for so many of my clients. Hello, my name is Amy and I am here to help. I am a licensed mental health counselor(LMHC) providing therapy services in the Orlando area. I use an eclectic therapeutic approach to arm my clients with a variety of techniques to initiate lasting change. Feel free to email me at my website at amylmhc.com.
Do you or a family member suffer from anxiety, depression or Bipolar disorder? Are you struggling to maintain effective and rewarding relationships with your partner or children? These are several of the issues that diminish the quality of day-to-day life for so many of my clients. Hello, my name is Amy and I am here to help. I am a licensed mental health counselor(LMHC) providing therapy services in the Orlando area. I use an eclectic therapeutic approach to arm my clients with a variety of techniques to initiate lasting change. Feel free to email me at my website at amylmhc.com.
(813) 437-9621 View (813) 437-9621
Photo of Neelam Parmar, Counselor in Royal Lakes, Jacksonville, FL
Neelam Parmar
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Royal Lakes, Jacksonville, FL 32256  (Online Only)
Welcome to my profile! I am a Licensed Psychotherapist based out of Florida that works in a variety of clinical settings involving diverse populations for 6+ years. I am currently specializing in depression, anxiety, low self-esteem, body image struggles, eating disorders, trauma, and life transitions. In addition, I do have experience in a variety of other specialities ranging from daily high functioning struggles to crisis care. I utilize integrative techniques from a variety of therapeutic modalities with a focus in Cognitive Behavioral Therapy and Psychodynamic (Trauma) Therapy, while also maintaining a collaborative approach.
Welcome to my profile! I am a Licensed Psychotherapist based out of Florida that works in a variety of clinical settings involving diverse populations for 6+ years. I am currently specializing in depression, anxiety, low self-esteem, body image struggles, eating disorders, trauma, and life transitions. In addition, I do have experience in a variety of other specialities ranging from daily high functioning struggles to crisis care. I utilize integrative techniques from a variety of therapeutic modalities with a focus in Cognitive Behavioral Therapy and Psychodynamic (Trauma) Therapy, while also maintaining a collaborative approach.
(786) 551-4204 View (786) 551-4204
Photo of Jacqueline Frey Therapist and Life Coach, Clinical Social Work/Therapist in Royal Lakes, Jacksonville, FL
Jacqueline Frey Therapist and Life Coach
Clinical Social Work/Therapist, LCSW, MSW, CLC
Verified Verified
Royal Lakes, Jacksonville, FL 32256
I have training with marital problems, self-esteem, trauma, depression, anxiety, life transitions and so much more.
Live The Life YOU Love! My goal for everyone of my clients is for you to be the architect of your own life. A lot of us fall into our lives or we wake up one day and wonder, “How did I get here?” Well I am here to help you live with intention, that includes making conscious choices to propel your life, go after your dream or even get out of your own head. A lot of times we may have some obstacles such as past trauma, negative thought patterns or unhealthy relationships. That is where I come in, as a therapist it is my job to help you move past those obstacles and reach your goals, or even help you identify new ones.
I have training with marital problems, self-esteem, trauma, depression, anxiety, life transitions and so much more.
Live The Life YOU Love! My goal for everyone of my clients is for you to be the architect of your own life. A lot of us fall into our lives or we wake up one day and wonder, “How did I get here?” Well I am here to help you live with intention, that includes making conscious choices to propel your life, go after your dream or even get out of your own head. A lot of times we may have some obstacles such as past trauma, negative thought patterns or unhealthy relationships. That is where I come in, as a therapist it is my job to help you move past those obstacles and reach your goals, or even help you identify new ones.
(904) 867-3139 View (904) 867-3139
Photo of Andromeda Moodie, Marriage & Family Therapist in Royal Lakes, Jacksonville, FL
Andromeda Moodie
Marriage & Family Therapist, LMFT
Verified Verified
Royal Lakes, Jacksonville, FL 32256
Ann Moodie, LMFT My eclectic and flexible approach allows me to address various interpersonal conflicts, particularly those surfacing within unique family dynamics. Focus areas of practice include anxiety, depression, trauma-related stressors, such as Childhood Sexual Abuse, relationship issues, and family relationship dynamics, such as blended/stepfamilies. I typically work with individuals who identify as part of the BIPOC community and who experience acculturation issues, relationship problems, and blended family dynamics.
Ann Moodie, LMFT My eclectic and flexible approach allows me to address various interpersonal conflicts, particularly those surfacing within unique family dynamics. Focus areas of practice include anxiety, depression, trauma-related stressors, such as Childhood Sexual Abuse, relationship issues, and family relationship dynamics, such as blended/stepfamilies. I typically work with individuals who identify as part of the BIPOC community and who experience acculturation issues, relationship problems, and blended family dynamics.
(904) 906-3229 View (904) 906-3229
Photo of denise v. jones, Licensed Mental Health Counselor in Royal Lakes, Jacksonville, FL
denise v. jones
Licensed Mental Health Counselor, LMHC, MS, MBA
Verified Verified
3 Endorsed
Royal Lakes, Jacksonville, FL 32256  (Online Only)
Relationship struggles, feeling stuck, overwhelmed, stressed, or dealing with life challenges, can be painful and hold us back. As we work together, you will gain the necessary insight and skills to navigate these dificulties and unlock your full potential. My professional background consists mostly treating people who have experienced trauma -big or small- and addressing the different ways it shows up: anxiety, depression, low self esteem and attention issues, among other personal struggles.
Relationship struggles, feeling stuck, overwhelmed, stressed, or dealing with life challenges, can be painful and hold us back. As we work together, you will gain the necessary insight and skills to navigate these dificulties and unlock your full potential. My professional background consists mostly treating people who have experienced trauma -big or small- and addressing the different ways it shows up: anxiety, depression, low self esteem and attention issues, among other personal struggles.
(904) 593-2990 View (904) 593-2990
Photo of Denesha Greer, Clinical Social Work/Therapist in Royal Lakes, Jacksonville, FL
Denesha Greer
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Royal Lakes, Jacksonville, FL 32256  (Online Only)
I utilize Solution-Focused therapy with Cognitive-Behavioral therapy and Emotionally-Focused Therapy techniques while working from a person-centered approach to address a wide range of issues including adjustment disorders, anxiety, and depression.
I am excited to work alongside clients that demonstrate difficulty establishing and maintaining healthy relationships, who are feeling stuck and paralyzed in their own lives, and who are experiencing stress related to major or unexpected life transitions.
I utilize Solution-Focused therapy with Cognitive-Behavioral therapy and Emotionally-Focused Therapy techniques while working from a person-centered approach to address a wide range of issues including adjustment disorders, anxiety, and depression.
I am excited to work alongside clients that demonstrate difficulty establishing and maintaining healthy relationships, who are feeling stuck and paralyzed in their own lives, and who are experiencing stress related to major or unexpected life transitions.
(850) 752-4926 View (850) 752-4926
Photo of Carmen del Valle-Izurieta, Counselor in Royal Lakes, Jacksonville, FL
Carmen del Valle-Izurieta
Counselor, MS, LMHC
Verified Verified
Royal Lakes, Jacksonville, FL 32256
Within time, the side effects of the trauma(s) begin manifesting themselves—in terms of addictions, anger, anxiety, depression, helplessness, hopelessness, self-harm, and/or other maladaptive behaviors.
According to the German philosopher, Friedrich Nietzsche, “That which does not kill us makes us stronger.” I disagree! Instead, trauma, if left unprocessed/untreated, it has the potential to cause unnecessary and significant mental distress. Throughout our lives, we, the vast majority of us, may experience traumatic events (micro and/or macro). During these trauma(s)—our role is simple—Survival. After the event(s), when we find ourselves on the other side of the trauma(s), again—our role is simple—To Go On With Life.
Within time, the side effects of the trauma(s) begin manifesting themselves—in terms of addictions, anger, anxiety, depression, helplessness, hopelessness, self-harm, and/or other maladaptive behaviors.
According to the German philosopher, Friedrich Nietzsche, “That which does not kill us makes us stronger.” I disagree! Instead, trauma, if left unprocessed/untreated, it has the potential to cause unnecessary and significant mental distress. Throughout our lives, we, the vast majority of us, may experience traumatic events (micro and/or macro). During these trauma(s)—our role is simple—Survival. After the event(s), when we find ourselves on the other side of the trauma(s), again—our role is simple—To Go On With Life.
(904) 944-5701 View (904) 944-5701
Photo of beech counseling services, llc, Clinical Social Work/Therapist in Royal Lakes, Jacksonville, FL
beech counseling services, llc
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Royal Lakes, Jacksonville, FL 32256
I have worked with addiction, abuse victims, personality disorders and depressive/anxiety disorders.
My belief is that mental health is just as important as physical health, and that people can learn daily exercises to keep their mental health in check. I also believe the therapist/client relationship is one of trust and no judgment. I give each client my undivided attention and allow for open and honest communication.
I have worked with addiction, abuse victims, personality disorders and depressive/anxiety disorders.
My belief is that mental health is just as important as physical health, and that people can learn daily exercises to keep their mental health in check. I also believe the therapist/client relationship is one of trust and no judgment. I give each client my undivided attention and allow for open and honest communication.
(904) 800-7637 View (904) 800-7637
Photo of Lauren Capitini, Counselor in Royal Lakes, Jacksonville, FL
Lauren Capitini
Counselor, MS, LMHC
Verified Verified
Royal Lakes, Jacksonville, FL 32256
Specialty areas include: relationship and family issues, infertility, infidelity, divorce, pre-marital counseling, women's issues, anxiety and depression, change of life, self-empowerment, career counseling, and co-dependency.
Life is full of moments where opportunity meets change. My desire is to better help you in embracing these opportunities for growth through proper support, encouragement, and skill building to help you achieve a happier, more balanced life. I'm a licensed mental health counselor and founder of Therapy By Design Professional Counseling Services. In counseling I work primarily with young adults and older, providing therapy for individuals, couples and families; utilizing many therapeutic approaches carefully designed to meet each individuals needs. My greatest joy is helping others move towards unlocking their greatest potential of self.
Specialty areas include: relationship and family issues, infertility, infidelity, divorce, pre-marital counseling, women's issues, anxiety and depression, change of life, self-empowerment, career counseling, and co-dependency.
Life is full of moments where opportunity meets change. My desire is to better help you in embracing these opportunities for growth through proper support, encouragement, and skill building to help you achieve a happier, more balanced life. I'm a licensed mental health counselor and founder of Therapy By Design Professional Counseling Services. In counseling I work primarily with young adults and older, providing therapy for individuals, couples and families; utilizing many therapeutic approaches carefully designed to meet each individuals needs. My greatest joy is helping others move towards unlocking their greatest potential of self.
(904) 572-4685 View (904) 572-4685
Photo of Justin Dement, Clinical Social Work/Therapist in Royal Lakes, Jacksonville, FL
Justin Dement
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Royal Lakes, Jacksonville, FL 32256
My areas of interest include working with clients coping with grief/loss, caregiver stress, LGBTQ+ issues, relationship counseling, life transitions, anxiety and depression.
As a therapist, I strive to help my clients find healthy, balanced lives. No matter their background, I invest in my clients' well-being, partnering with them through open, non-judgmental counseling. I empower my clients by helping them understand that self-acceptance, self-care and ultimately, self-love are the greatest gifts we can give ourselves.
My areas of interest include working with clients coping with grief/loss, caregiver stress, LGBTQ+ issues, relationship counseling, life transitions, anxiety and depression.
As a therapist, I strive to help my clients find healthy, balanced lives. No matter their background, I invest in my clients' well-being, partnering with them through open, non-judgmental counseling. I empower my clients by helping them understand that self-acceptance, self-care and ultimately, self-love are the greatest gifts we can give ourselves.
(904) 299-1079 View (904) 299-1079
Photo of Amanda Iannotti, LMHC, Counselor in Royal Lakes, Jacksonville, FL
Amanda Iannotti, LMHC
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Royal Lakes, Jacksonville, FL 32256
Are you stuck in a rut with dating? Do you feel like you’re dating the same unhealthy person over and over again? Are your relationships not as fulfilling as you would like for them to be? Whether you’re single, engaged, or married, I would love to help enhance the relationships in your life as well as those you hope to have some day.
Are you stuck in a rut with dating? Do you feel like you’re dating the same unhealthy person over and over again? Are your relationships not as fulfilling as you would like for them to be? Whether you’re single, engaged, or married, I would love to help enhance the relationships in your life as well as those you hope to have some day.
(904) 867-3403 View (904) 867-3403

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.