Therapists in Murray Hill, Jacksonville, FL
Hannah Bose
Pre-Licensed Professional, RMHCI, E-CYT
Verified Verified
1 Endorsed
Murray Hill, Jacksonville, FL 32205
I work with clients facing a spectrum of challenges, including trauma, panic, OCD, anxiety, stress, acute and chronic illness, chronic pain, and relationship issues. My therapeutic approach is rooted in a somatic and embodiment lens, recognizing the interconnectedness of body and mind in the healing process. I help people break out of old patterns and bridge the gap between where they are and where they want to be. Through gaining greater self-awareness, healing wounds, and building skills you can overcome blocks to living your most liberated and authentic life.
I work with clients facing a spectrum of challenges, including trauma, panic, OCD, anxiety, stress, acute and chronic illness, chronic pain, and relationship issues. My therapeutic approach is rooted in a somatic and embodiment lens, recognizing the interconnectedness of body and mind in the healing process. I help people break out of old patterns and bridge the gap between where they are and where they want to be. Through gaining greater self-awareness, healing wounds, and building skills you can overcome blocks to living your most liberated and authentic life.
Emily Laconic
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
10 Endorsed
Murray Hill, Jacksonville, FL 32205
Have you awakened and are struggling to navigate the 3D world? Do you identify as having an awakened consciousness, an empath, spiritual, a WooWoo or on the Red Road? Are you feeling isolated and disconnected because your vibration has increased and created more challenges in relationships? While on this life's journey, have you realized that you experienced trauma in childhood and don't know how to take the next step to heal these wounds? These experiences could be causing anxiety and depression, deflating your self worth and disrupting your focus and sleep.
Have you awakened and are struggling to navigate the 3D world? Do you identify as having an awakened consciousness, an empath, spiritual, a WooWoo or on the Red Road? Are you feeling isolated and disconnected because your vibration has increased and created more challenges in relationships? While on this life's journey, have you realized that you experienced trauma in childhood and don't know how to take the next step to heal these wounds? These experiences could be causing anxiety and depression, deflating your self worth and disrupting your focus and sleep.
Christine Hudson
Counselor, LMHC, MS
Verified Verified
Murray Hill, Jacksonville, FL 32205
I have an interest in working with individuals dealing with anxiety, depression, trauma, divorce related issues, life-transitional challenges, co-parenting and emotional regulation.
Examining and understanding the thoughts, emotions, or behaviors that are not benefiting you is a natural and healthy part of living your best and authentic life. As a therapist I believe in working collaboratively to achieve whatever it is that you believe will lead to a more joyful, comfortable, productive and fulfilling life. You may benefit from one session or we can build a treatment plan that fits within your life. I integrate research-backed modalities from approaches that are compatible with your style and address your presented concerns. My interpersonal approach is present and curious, without judgment.
I have an interest in working with individuals dealing with anxiety, depression, trauma, divorce related issues, life-transitional challenges, co-parenting and emotional regulation.
Examining and understanding the thoughts, emotions, or behaviors that are not benefiting you is a natural and healthy part of living your best and authentic life. As a therapist I believe in working collaboratively to achieve whatever it is that you believe will lead to a more joyful, comfortable, productive and fulfilling life. You may benefit from one session or we can build a treatment plan that fits within your life. I integrate research-backed modalities from approaches that are compatible with your style and address your presented concerns. My interpersonal approach is present and curious, without judgment.
Sophia Kelly
Pre-Licensed Professional, BS
Verified Verified
1 Endorsed
Murray Hill, Jacksonville, FL 32205
Sophia is particularly passionate about assisting individuals dealing with anxiety, depression, trauma, grief, attachment styles, and relationship issues.
Sophia, a diligent student at Keiser University, is currently completing her Master of Science in Clinical Mental Health Counseling. Inspired by Carl Rogers' philosophy that “the good life is a process, not a state of being. It is a direction, not a destination,” She recognizes that life's journey is replete with both challenges and joys. Her approach to therapy is rooted in this understanding, focusing on fostering optimism and a positive mindset even in the face of uncertainty, trauma, anxiety, confusion, and sadness.
Sophia is particularly passionate about assisting individuals dealing with anxiety, depression, trauma, grief, attachment styles, and relationship issues.
Sophia, a diligent student at Keiser University, is currently completing her Master of Science in Clinical Mental Health Counseling. Inspired by Carl Rogers' philosophy that “the good life is a process, not a state of being. It is a direction, not a destination,” She recognizes that life's journey is replete with both challenges and joys. Her approach to therapy is rooted in this understanding, focusing on fostering optimism and a positive mindset even in the face of uncertainty, trauma, anxiety, confusion, and sadness.
Krissie Jarabeck
Licensed Professional Counselor, MA, LPC, LMHC, LPCC
Verified Verified
Murray Hill, Jacksonville, FL 32205 (Online Only)
Licensed in FL, OH, and PA. With over 15 years in the mental health field, I have worked with a variety of diagnoses, including anxiety, depression, and trauma. I support clients in linking how these illnesses can affect peer relationships, self-esteem, and can create barriers to life transitions. My approach to treatment is person-centered, empowering the client to lead sessions at their own pace. My philosophy is that anyone can make a change if they have the proper tools and support, and my goal is to help my clients find paths that set them up for success. I am an EMDR Approved Consultant with EMDRIA.
Licensed in FL, OH, and PA. With over 15 years in the mental health field, I have worked with a variety of diagnoses, including anxiety, depression, and trauma. I support clients in linking how these illnesses can affect peer relationships, self-esteem, and can create barriers to life transitions. My approach to treatment is person-centered, empowering the client to lead sessions at their own pace. My philosophy is that anyone can make a change if they have the proper tools and support, and my goal is to help my clients find paths that set them up for success. I am an EMDR Approved Consultant with EMDRIA.
Christy Brown
Counselor, LMHC
Verified Verified
9 Endorsed
Murray Hill, Jacksonville, FL 32205 (Online Only)
I have extensive experience working with all levels of emotional injuries, from mild to severe, and the resulting conditions such as depression, anxiety, relationship and identity issues, and others.
Making the choice to come to therapy is an important decision. Apart from the clinical training and skill of your counselor, the most important part of your experience is the therapeutic relationship. Most people who come to counseling need to talk about things that can be hard to talk about with someone else. I understand that, and this is why I put so much importance on building a trusting relationship. In order for you to say everything exactly how you mean it and to express yourself fully, you need to feel genuinely safe and free from judgment.
I have extensive experience working with all levels of emotional injuries, from mild to severe, and the resulting conditions such as depression, anxiety, relationship and identity issues, and others.
Making the choice to come to therapy is an important decision. Apart from the clinical training and skill of your counselor, the most important part of your experience is the therapeutic relationship. Most people who come to counseling need to talk about things that can be hard to talk about with someone else. I understand that, and this is why I put so much importance on building a trusting relationship. In order for you to say everything exactly how you mean it and to express yourself fully, you need to feel genuinely safe and free from judgment.
Jeanette Marie McLaughlin
Counselor, LMHC
Verified Verified
Murray Hill, Jacksonville, FL 32205 (Online Only)
I have been working with individuals, couples, and families decrease anger, stress, anxiety, and sexual related concerns/couples wanting to reignite their sex lives.
At one time or another every person feels alone, without direction, or just ready for a life change of some type. My goal is to help you find answers to your questions and start your new beginning. I am here to listen, teach coping and calming skills, help build better relationships, and even give pointers on decreasing anxiety, depression, and social issues.
I have been working with individuals, couples, and families decrease anger, stress, anxiety, and sexual related concerns/couples wanting to reignite their sex lives.
At one time or another every person feels alone, without direction, or just ready for a life change of some type. My goal is to help you find answers to your questions and start your new beginning. I am here to listen, teach coping and calming skills, help build better relationships, and even give pointers on decreasing anxiety, depression, and social issues.
Connie Hunt Worthy
Counselor, LMHC, QS, CYT-200
Verified Verified
5 Endorsed
Murray Hill, Jacksonville, FL 32205
I approach counseling with a trauma-informed perspective and the fundamental belief that we are all whole individuals - each of us unique; equally deserving of love, understanding, and compassion; and capable of making positive changes to achieve well-being, contentment, and meaningful connection. While there are many factors that may interrupt your ability to live life fully, my goal is to help you identify, understand, and resolve your own unique life stressors.
I approach counseling with a trauma-informed perspective and the fundamental belief that we are all whole individuals - each of us unique; equally deserving of love, understanding, and compassion; and capable of making positive changes to achieve well-being, contentment, and meaningful connection. While there are many factors that may interrupt your ability to live life fully, my goal is to help you identify, understand, and resolve your own unique life stressors.
Sofia Rubin
Counselor, LMHC
Verified Verified
6 Endorsed
Murray Hill, Jacksonville, FL 32205 (Online Only)
Gain greater insight into your life, develop tools to navigate changes, and strengthen your connection to your own wisdom. Wherever you may be in your healing, therapy offers you a choice to embrace a meaningful life. Safety creates a space for understanding and an opportunity to embrace compassion. Cultivating a strong sense of self allows you to navigate life's challenges with more ease and clarity. Honoring and trusting yourself gives you peace of mind and acts as a catalyst for change. Offering telehelath sessions and in person sessions available in nature.
Gain greater insight into your life, develop tools to navigate changes, and strengthen your connection to your own wisdom. Wherever you may be in your healing, therapy offers you a choice to embrace a meaningful life. Safety creates a space for understanding and an opportunity to embrace compassion. Cultivating a strong sense of self allows you to navigate life's challenges with more ease and clarity. Honoring and trusting yourself gives you peace of mind and acts as a catalyst for change. Offering telehelath sessions and in person sessions available in nature.
Chris Bartkowiak
Counselor, LMHC, MEd
Verified Verified
Murray Hill, Jacksonville, FL 32205 (Online Only)
Listening is an art form.From traditional counseling to life coaching, mindfulness, I draw on my extensive life experience and thousands of hours with clients in helping you with communication, anger, trauma, grief, PTSD, existential crisis, addictions. I work with adult clients of all ages. I also work with other therapists, first responders, health professionals, teachers in helping them process the trauma that they witness and hear.You will know within the first session whether I am the right therapist, life coach for you.Confidentiality is assured, sliding scale. c-904 476-5336. chriscoachingandcounseling.com
Listening is an art form.From traditional counseling to life coaching, mindfulness, I draw on my extensive life experience and thousands of hours with clients in helping you with communication, anger, trauma, grief, PTSD, existential crisis, addictions. I work with adult clients of all ages. I also work with other therapists, first responders, health professionals, teachers in helping them process the trauma that they witness and hear.You will know within the first session whether I am the right therapist, life coach for you.Confidentiality is assured, sliding scale. c-904 476-5336. chriscoachingandcounseling.com
Jessica C. Lanier, LMHC
Counselor, LMHC
Verified Verified
Murray Hill, Jacksonville, FL 32205
I am a Licensed Mental Health Counselor with 17 years of experience. I have practiced in community based agencies and a private practice setting. I have extensive experience conducting individual, couples, and family psychotherapy, initial diagnostic interviews, and crisis intervention for all areas of mental health.
I am a Licensed Mental Health Counselor with 17 years of experience. I have practiced in community based agencies and a private practice setting. I have extensive experience conducting individual, couples, and family psychotherapy, initial diagnostic interviews, and crisis intervention for all areas of mental health.
Cheryl G Anthony
Counselor, LMHC, CAP
Verified Verified
Murray Hill, Jacksonville, FL 32205 (Online Only)
Sometimes talk therapy is not enough. I want my clients to know three things: that change is possible, what change feels like physically and emotionally, and that the power for change resides in you. I’ve been helping clients for 32 years, to uncover the root cause of their problems and help rewire the brain using techniques such as EFT, Energy Psychology, and PSYCH-K. These complementary and holistic techniques can be used in a specific individual plan to help shift your life. At this time I am only providing virtual sessions.
Sometimes talk therapy is not enough. I want my clients to know three things: that change is possible, what change feels like physically and emotionally, and that the power for change resides in you. I’ve been helping clients for 32 years, to uncover the root cause of their problems and help rewire the brain using techniques such as EFT, Energy Psychology, and PSYCH-K. These complementary and holistic techniques can be used in a specific individual plan to help shift your life. At this time I am only providing virtual sessions.
Amanda Ranney
Pre-Licensed Professional, MS
Verified Verified
Murray Hill, Jacksonville, FL 32205
Not accepting new clients
Areas of specialty include: individual counseling & sport psychology mental coaching with adolescents, college students, student athletes, emerging adults, eating disorders/body image, anxiety, normal developmental adjustment, identity development, trauma, grief, and phase of life transitions. I also value educational and outreach opportunities. I work best with individuals who are motivated, willing to open up, and seeking to better understand themselves psychologically and physiologically. I uphold a holistic outlook, honor both mental + physical wellness, and focus on the person behind the problem.
Areas of specialty include: individual counseling & sport psychology mental coaching with adolescents, college students, student athletes, emerging adults, eating disorders/body image, anxiety, normal developmental adjustment, identity development, trauma, grief, and phase of life transitions. I also value educational and outreach opportunities. I work best with individuals who are motivated, willing to open up, and seeking to better understand themselves psychologically and physiologically. I uphold a holistic outlook, honor both mental + physical wellness, and focus on the person behind the problem.
Sally Anderson
Counselor, LMHC, HCC
Verified Verified
1 Endorsed
Murray Hill, Jacksonville, FL 32205
Not accepting new clients
I am a Jacksonville native and have been counseling for 20 years. Counseling is a calling and I consider it a privilege to work with individuals, families, and young adults towards the goal of enhancing their lives. Both my practice and lifestyle are a reflection of my belief in the value of fun, health, and balance. My practice is located in a beautiful two-story historic home in the Riverside/Five Points area. My 'office' is one of several independent practices in the home, and is a comfortable, warm, and private space for us to do good work.
I am a Jacksonville native and have been counseling for 20 years. Counseling is a calling and I consider it a privilege to work with individuals, families, and young adults towards the goal of enhancing their lives. Both my practice and lifestyle are a reflection of my belief in the value of fun, health, and balance. My practice is located in a beautiful two-story historic home in the Riverside/Five Points area. My 'office' is one of several independent practices in the home, and is a comfortable, warm, and private space for us to do good work.
Online Therapists
Craig P Kurtz LMHC, PA
Drug & Alcohol Counselor, LMHC, CAP, NCCH, CDV, REBT
Verified Verified
Jacksonville, FL 32223
HOLISTIC-Psychotherapy, COUPLES, MARITAL and SUBSTANCE ABUSE, custody, DIVORCE, bi-polar, mood anxiety, chronic pain with out medication hypnosis - traditional approaches FOR COUPLES-INDIVIDUALS where other therapy and has failed, {addictions} DUI, evaluations counseling certificates. Approved court ordered substance abuse evaluations and treatment, TASC-PROBATION treatment, substance abuse Services for All US COURTS. - EVALUATIONS for courts, Felony and misdemeanor: battery, domestic battery, Referrals to batterers intervention groups and ANGER MANAGEMENT IS available Supportive counseling and groups for witness of violent and emotional abuse of victims. PTSD Advocate for men and womans rights against domestic abuse "NO TEXT'S" as I will not receive them!
HOLISTIC-Psychotherapy, COUPLES, MARITAL and SUBSTANCE ABUSE, custody, DIVORCE, bi-polar, mood anxiety, chronic pain with out medication hypnosis - traditional approaches FOR COUPLES-INDIVIDUALS where other therapy and has failed, {addictions} DUI, evaluations counseling certificates. Approved court ordered substance abuse evaluations and treatment, TASC-PROBATION treatment, substance abuse Services for All US COURTS. - EVALUATIONS for courts, Felony and misdemeanor: battery, domestic battery, Referrals to batterers intervention groups and ANGER MANAGEMENT IS available Supportive counseling and groups for witness of violent and emotional abuse of victims. PTSD Advocate for men and womans rights against domestic abuse "NO TEXT'S" as I will not receive them!
Dina Rachelle Milum
LMHC, PhD
Verified Verified
Jacksonville, FL 32244 (Online Only)
Taking the first step is usually the most difficult part. The decision to try therapy takes courage; but can result in the promise of hope for change, insight, a new direction and then finally solutions. Dina's work has been described as insight-oriented, cognitive behavioral, relational and free from blame or guilt. With over 25 years experience she has worked with a wide variety of clients and client issues including depression, anxiety, trauma, relationship issues, family relationship difficulties, social anxiety, phase of life problems as well many other issues.
Taking the first step is usually the most difficult part. The decision to try therapy takes courage; but can result in the promise of hope for change, insight, a new direction and then finally solutions. Dina's work has been described as insight-oriented, cognitive behavioral, relational and free from blame or guilt. With over 25 years experience she has worked with a wide variety of clients and client issues including depression, anxiety, trauma, relationship issues, family relationship difficulties, social anxiety, phase of life problems as well many other issues.
Eric L Wilcox
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32258 (Online Only)
I specialize in working with anxiety related disorders, obsessive-compulsive disorder and specific phobias by using a cognitive-behavioral approach, habit reversal treatment, and exposure response prevention.
I believe that true mastery of ourselves is within each and every one of us. Each person is unique and this means they have something to offer the world. Sometimes it is a matter of getting out of your own way to see just how unique you really are. I have many years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges and becoming the best version of yourself.
I specialize in working with anxiety related disorders, obsessive-compulsive disorder and specific phobias by using a cognitive-behavioral approach, habit reversal treatment, and exposure response prevention.
I believe that true mastery of ourselves is within each and every one of us. Each person is unique and this means they have something to offer the world. Sometimes it is a matter of getting out of your own way to see just how unique you really are. I have many years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges and becoming the best version of yourself.
Kenecia Muller
Counselor, MS, LMHC, CAP, CCTP, ART-Tra
Verified Verified
1 Endorsed
Jacksonville, FL 32216
I specialize in emotional regulation including managing and improving symptoms of depression, anxiety and anger.
Finding your way and your voice is a journey. Each person and each journey is unique. I focus on empowering clients to recognize their worth and build the life they desire. By assisting clients with challenging unhelpful and self defeating beliefs we can create a path for moving forward. Growth and change are possible. I am trained in accelerated resolution therapy to assist with addressing the root of issues in an impactful way.
I specialize in emotional regulation including managing and improving symptoms of depression, anxiety and anger.
Finding your way and your voice is a journey. Each person and each journey is unique. I focus on empowering clients to recognize their worth and build the life they desire. By assisting clients with challenging unhelpful and self defeating beliefs we can create a path for moving forward. Growth and change are possible. I am trained in accelerated resolution therapy to assist with addressing the root of issues in an impactful way.
Casey Hendershot
LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32256 (Online Only)
Trauma, burnout & life transitions can affect our lives in ways that leave us feeling broken, on edge & lonely. You may feel guilt or shame that you feel that others can’t understand and may not be able to remember a time when life felt “normal”. You are tired of others who don’t “get it” and offer advice that only leaves you feeling more disconnected from the world. You are ready to face your fears, connect to your sense of purpose & love yourself in a way that you never have. Life can be challenging when you are the strong one in your circle, but you recognize that it may be time to show some vulnerability & learn to receive.
Trauma, burnout & life transitions can affect our lives in ways that leave us feeling broken, on edge & lonely. You may feel guilt or shame that you feel that others can’t understand and may not be able to remember a time when life felt “normal”. You are tired of others who don’t “get it” and offer advice that only leaves you feeling more disconnected from the world. You are ready to face your fears, connect to your sense of purpose & love yourself in a way that you never have. Life can be challenging when you are the strong one in your circle, but you recognize that it may be time to show some vulnerability & learn to receive.
Dr. Jennifer McManus
Psychologist, PhD
Verified Verified
2 Endorsed
Jacksonville, FL 32205
I help ambitious women find relief from stress, anxiety, burnout, and deep emotional pain.
Are you feeling burned out from juggling it all? Does your "to do" list ever end or are you worrying about it late at night when you're trying to fall asleep? Are you getting impatient with loved ones followed by deep regret for those unpleasant exchanges you wish had never even happened in the first place? I understand how difficult it can be managing your demanding career or business ventures, your beloved family, and some semblance of a personal life. It all seems so fragile and it feels like you have nothing left to give. That’s not who you are though and you've decided it's time to make a change.
I help ambitious women find relief from stress, anxiety, burnout, and deep emotional pain.
Are you feeling burned out from juggling it all? Does your "to do" list ever end or are you worrying about it late at night when you're trying to fall asleep? Are you getting impatient with loved ones followed by deep regret for those unpleasant exchanges you wish had never even happened in the first place? I understand how difficult it can be managing your demanding career or business ventures, your beloved family, and some semblance of a personal life. It all seems so fragile and it feels like you have nothing left to give. That’s not who you are though and you've decided it's time to make a change.
Nearby Anxiety Therapists Searches for Murray Hill, Jacksonville
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.