Photo of Tara Louise McNamara, Counselor in Jacksonville Beach, FL
Tara Louise McNamara
Counselor, LMHC
Verified Verified
Jacksonville Beach, FL 32250
I have worked with individuals experiencing a variety of disorders such as depression, PTSD, anxiety and bipolar disorder.
Hope. I hear that so much in therapy. Is there hope? Will things get better? My answer is there will always be hope. Hope brought you to this website. Hope motivates us and with the help of a therapeutic alliance provides insight and a course foward. My goal is to teach you tools and provide a environment in which you feel secure in sharing your experiences.
I have worked with individuals experiencing a variety of disorders such as depression, PTSD, anxiety and bipolar disorder.
Hope. I hear that so much in therapy. Is there hope? Will things get better? My answer is there will always be hope. Hope brought you to this website. Hope motivates us and with the help of a therapeutic alliance provides insight and a course foward. My goal is to teach you tools and provide a environment in which you feel secure in sharing your experiences.
(904) 875-5346 View (904) 875-5346
Photo of Eraina H Smith, Pre-Licensed Professional in Jacksonville Beach, FL
Eraina H Smith
Pre-Licensed Professional
Verified Verified
Jacksonville Beach, FL 32250
Raina Smith is a Registered Mental Health Counseling Intern (RMHC-I) with over 2 years of experience in the mental health field. She is passionate about helping children, teens, parents, and families address their unique challenges and help them live more fulfilled lives. Raina specializes in autism, anxiety, anger, behavioral issues, and parenting struggles.
Raina Smith is a Registered Mental Health Counseling Intern (RMHC-I) with over 2 years of experience in the mental health field. She is passionate about helping children, teens, parents, and families address their unique challenges and help them live more fulfilled lives. Raina specializes in autism, anxiety, anger, behavioral issues, and parenting struggles.
(904) 529-0503 View (904) 529-0503
Photo of Ron Cipriano and Associates Counseling, Drug & Alcohol Counselor in Jacksonville Beach, FL
Ron Cipriano and Associates Counseling
Drug & Alcohol Counselor, MS, CAP
Verified Verified
Jacksonville Beach, FL 32250
We also provide counseling for mental health issues such as: mood and anxiety disorders;major depression, bipolar, dual diagnosis, OCD, & PTSD.
WE ARE REALLY AT THE BEACH!!! Ron Cipriano is the Treatment Director for the Substance Abuse IOP (Intensive Outpatient Program) at the Jacksonville Beach office of Ron Cipriano and Associates Counseling. There are daytime and a night time groups available. In addition to substance abuse, alcoholism and drug addiction groups, I also have individual counseling sessions for addictions and mental health/family/marital counseling.
We also provide counseling for mental health issues such as: mood and anxiety disorders;major depression, bipolar, dual diagnosis, OCD, & PTSD.
WE ARE REALLY AT THE BEACH!!! Ron Cipriano is the Treatment Director for the Substance Abuse IOP (Intensive Outpatient Program) at the Jacksonville Beach office of Ron Cipriano and Associates Counseling. There are daytime and a night time groups available. In addition to substance abuse, alcoholism and drug addiction groups, I also have individual counseling sessions for addictions and mental health/family/marital counseling.
(904) 513-9445 View (904) 513-9445
Photo of Michele Malnove, Counselor in Jacksonville Beach, FL
Michele Malnove
Counselor, LMHC
Verified Verified
Jacksonville Beach, FL 32250  (Online Only)
The decision to seek out support can be challenging, so I'm glad you found yourself here. I am a licensed Mental Health Counselor with 11 years of experience in providing therapy. I have worked in inpatient/outpatient clinics, hospitals, correctional settings, and via telehealth. I’ve worked with people struggling with co-occurring disorders, personality disorders, addiction, PTSD, anxiety, depression, communication and relationship issues. My hope is to provide you with a safe space to share, process, and grow without fear of judgement.
The decision to seek out support can be challenging, so I'm glad you found yourself here. I am a licensed Mental Health Counselor with 11 years of experience in providing therapy. I have worked in inpatient/outpatient clinics, hospitals, correctional settings, and via telehealth. I’ve worked with people struggling with co-occurring disorders, personality disorders, addiction, PTSD, anxiety, depression, communication and relationship issues. My hope is to provide you with a safe space to share, process, and grow without fear of judgement.
(904) 574-5862 View (904) 574-5862
Photo of https://sessions.psychologytoday.com/mrs-farkhanda, Counselor in Jacksonville Beach, FL
https://sessions.psychologytoday.com/mrs-farkhanda
Counselor, MEd, LMHC, ART, CPP, CAMS
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
In the past 17 years, I have worked with patients suffering from a wide range of disorders, including, but not limited to: anxiety & depression, grief, mid-life crises and relationship issues, grief, abuse, and medical illnesses.
I am a trained ART Therapist. Accelerated Resolution Therapy is a form of psychotherapy with roots in existing evidence-based therapies. Which has shown to achieve benefits much more rapidly usually within few sessions? Clients with depression, anxiety, panic attacks, (PTSD) substance abuse, sexual abuse and many other physical conditions. My ideal client is one who is striving to make a change. In order for this to occur, there must be cooperation and mutual respect between all parties. I will also work with those who are unable to express their feelings & thoughts and who have built these up due to the stigma regarding mental health.
In the past 17 years, I have worked with patients suffering from a wide range of disorders, including, but not limited to: anxiety & depression, grief, mid-life crises and relationship issues, grief, abuse, and medical illnesses.
I am a trained ART Therapist. Accelerated Resolution Therapy is a form of psychotherapy with roots in existing evidence-based therapies. Which has shown to achieve benefits much more rapidly usually within few sessions? Clients with depression, anxiety, panic attacks, (PTSD) substance abuse, sexual abuse and many other physical conditions. My ideal client is one who is striving to make a change. In order for this to occur, there must be cooperation and mutual respect between all parties. I will also work with those who are unable to express their feelings & thoughts and who have built these up due to the stigma regarding mental health.
(904) 513-2604 View (904) 513-2604
Photo of Vanessa Cumber, Counselor in Jacksonville Beach, FL
Vanessa Cumber
Counselor, LMHC, LPC
Verified Verified
Jacksonville Beach, FL 32250  (Online Only)
Vanessa Cumber is a Licensed Mental Health Counselor and Licensed Professional Counselor (LMHC, LPC) with over 10 years of experience in the mental health field. She is committed and passionate about working with adults and couples to help them work through their unique challenges and barriers and to also help them achieve more quality and fulfillment.
Vanessa Cumber is a Licensed Mental Health Counselor and Licensed Professional Counselor (LMHC, LPC) with over 10 years of experience in the mental health field. She is committed and passionate about working with adults and couples to help them work through their unique challenges and barriers and to also help them achieve more quality and fulfillment.
(904) 543-3941 View (904) 543-3941
Photo of Jessi Holesko - Rivers Of Hope Counseling, Marriage & Family Therapist in Jacksonville Beach, FL
Jessi Holesko - Rivers Of Hope Counseling
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250  (Online Only)
Hi! My name is Jessi and I am here for all of your therapeutic needs! Many of our current ‘issues’ are deep rooted within ourselves, coming from relationships and environments from long ago, and up until today. Together we can explore this and figure out the best way for you to move forward. There is never any judgement here, I have worked with people of all ages, backgrounds, faiths, lifestyles, and classes. I tend to focus on strength-based, future-forward and ‘positive’ models. Many past clients have told me that therapy with me feels more comfortable and easier than they expected.
Hi! My name is Jessi and I am here for all of your therapeutic needs! Many of our current ‘issues’ are deep rooted within ourselves, coming from relationships and environments from long ago, and up until today. Together we can explore this and figure out the best way for you to move forward. There is never any judgement here, I have worked with people of all ages, backgrounds, faiths, lifestyles, and classes. I tend to focus on strength-based, future-forward and ‘positive’ models. Many past clients have told me that therapy with me feels more comfortable and easier than they expected.
(904) 872-8468 View (904) 872-8468
Photo of Eddie Figueroa, Drug & Alcohol Counselor in Jacksonville Beach, FL
Eddie Figueroa
Drug & Alcohol Counselor, ICADC, CSAC
Verified Verified
Jacksonville Beach, FL 32250
I have over 22 years as a counselor in the addiction field! I have worked successfully with youth and adults in Residential and Correctional Facilities and with MAT. I am bilingual, which opens the doors to the Spanish Community.
I have over 22 years as a counselor in the addiction field! I have worked successfully with youth and adults in Residential and Correctional Facilities and with MAT. I am bilingual, which opens the doors to the Spanish Community.
(904) 606-1761 View (904) 606-1761
Photo of Ron Cipriano and Associates Counseling, Counselor in Jacksonville Beach, FL
Ron Cipriano and Associates Counseling
Counselor, BA, CAC
Verified Verified
Jacksonville Beach, FL 32250
Jason Vida – I am an Addiction Counselor for the Intensive Outpatient Program (IOP) at Ron Cipriano and Associates Counseling Baymeadows location and the Men’s Evening IOP Counselor at Cipriano and Johnson Counseling Jacksonville Beach location. Asking for help is the first step toward no longer having to struggle. Welcome to my profile. Who am I? Depending on who you ask, you’d get many different responses as I am many things to many different people. Professionally, I am an Addiction Counselor, because almost 20 years ago I was given the opportunity to tun my life around through the assistance of addiction treatment
Jason Vida – I am an Addiction Counselor for the Intensive Outpatient Program (IOP) at Ron Cipriano and Associates Counseling Baymeadows location and the Men’s Evening IOP Counselor at Cipriano and Johnson Counseling Jacksonville Beach location. Asking for help is the first step toward no longer having to struggle. Welcome to my profile. Who am I? Depending on who you ask, you’d get many different responses as I am many things to many different people. Professionally, I am an Addiction Counselor, because almost 20 years ago I was given the opportunity to tun my life around through the assistance of addiction treatment
(904) 246-0935 View (904) 246-0935
Photo of Heather M. Fewox-Steen, LMHC, LLC., Counselor in Jacksonville Beach, FL
Heather M. Fewox-Steen, LMHC, LLC.
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
I am a Licensed Mental Health Counselor and I have practiced in community based agencies for more than 15 years. I have been licensed for 10 years. I have experience conducting individual, family psychotherapy, group, initial diagnostic interviews, and crisis intervention for all area of mental health. I have worked in a school setting with school related issues for over 5 years including working with military and their families to add support services.
I am a Licensed Mental Health Counselor and I have practiced in community based agencies for more than 15 years. I have been licensed for 10 years. I have experience conducting individual, family psychotherapy, group, initial diagnostic interviews, and crisis intervention for all area of mental health. I have worked in a school setting with school related issues for over 5 years including working with military and their families to add support services.
(904) 503-6238 View (904) 503-6238

More Therapists Nearby

Hydee Vanterpool
Counselor, LMHC
Verified Verified
Jacksonville, FL 32216
I'm proficient in treating Depression, Anxiety, Bipolar, Schizophrenia, PTSD, relationships, self-esteem, couple/family conflict, Trauma, Eating Disorders, Stress Management and Coping Skills.
I'm a Licensed Mental Health Counselor with several years of experience. I've volunteered with several community agencies in the past in the areas of domestic violence, trauma, and family dynamic including improving familial relationships and communication. I have experiencing working with children, adolescents, adults and families in regards to mental health issues, trauma, domestic violence, substance abuse, parenting, marital/family conflict, stress management, school issues, communication, self-esteem in a healthy way using a cognitive behavioral approach.
I'm proficient in treating Depression, Anxiety, Bipolar, Schizophrenia, PTSD, relationships, self-esteem, couple/family conflict, Trauma, Eating Disorders, Stress Management and Coping Skills.
I'm a Licensed Mental Health Counselor with several years of experience. I've volunteered with several community agencies in the past in the areas of domestic violence, trauma, and family dynamic including improving familial relationships and communication. I have experiencing working with children, adolescents, adults and families in regards to mental health issues, trauma, domestic violence, substance abuse, parenting, marital/family conflict, stress management, school issues, communication, self-esteem in a healthy way using a cognitive behavioral approach.
(904) 615-8312 View (904) 615-8312
Photo of Kim Miner, Counselor in Jacksonville Beach, FL
Kim Miner
Counselor, LMHC
Verified Verified
Jacksonville, FL 32246
I have a great deal of experience with clients experiencing anxiety, depression, relationship issues, and addiction. I enjoy working with clients who are motivated to change, learn, and develop new skills. Honesty helps the process tremendously! I enjoy working with them because I have so many tips and techniques that I have seen work, and that gives me a great deal of motivation and drive to help them!
I have a great deal of experience with clients experiencing anxiety, depression, relationship issues, and addiction. I enjoy working with clients who are motivated to change, learn, and develop new skills. Honesty helps the process tremendously! I enjoy working with them because I have so many tips and techniques that I have seen work, and that gives me a great deal of motivation and drive to help them!
(904) 747-3268 View (904) 747-3268
Photo of Meredith Braddock, Clinical Social Work/Therapist in Jacksonville Beach, FL
Meredith Braddock
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32225  (Online Only)
Do you feel an imbalance in your life? Do you feel alone when experiencing anxiety or panic? Are you struggling with being negatively impacted by the criminal justice, corrections, foster care systems?
Do you feel an imbalance in your life? Do you feel alone when experiencing anxiety or panic? Are you struggling with being negatively impacted by the criminal justice, corrections, foster care systems?
(904) 560-6847 View (904) 560-6847
Photo of Christina Belknap, Clinical Social Work/Therapist in Jacksonville Beach, FL
Christina Belknap
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jacksonville, FL 32246
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
(561) 220-0530 View (561) 220-0530
Photo of Ashlyn Knight, Counselor in Jacksonville Beach, FL
Ashlyn Knight
Counselor, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32224  (Online Only)
I am so proud of you for making this first step in looking for a therapist! Are you feeling depressed, anxious, or overwhelmed? Are you wanting to improve your relationships with the people that mean the most to you? Are you having a hard time making decisions? You're in the right place! My goal is to help you through these tough times. You deserve to feel at peace with yourself and with your life and I want to help you get there. I am currently taking on new clients and look forward to meeting you.
I am so proud of you for making this first step in looking for a therapist! Are you feeling depressed, anxious, or overwhelmed? Are you wanting to improve your relationships with the people that mean the most to you? Are you having a hard time making decisions? You're in the right place! My goal is to help you through these tough times. You deserve to feel at peace with yourself and with your life and I want to help you get there. I am currently taking on new clients and look forward to meeting you.
(904) 780-9252 View (904) 780-9252
Photo of Christina Cummings, Counselor in Jacksonville Beach, FL
Christina Cummings
Counselor, LMHC , CMHC
Verified Verified
Jacksonville, FL 32246
Specializing in anxiety/depression, PTSD, substance abuse, general life stressors, mindfulness, & family/relationship counseling, I offer a safe space to process, explore, and freely express yourself.
It is important that my clients have issues that I am qualified to treat. An ideal client would be willing to explore, understand, and work through their psychological and emotional challenges. Their needs consist of a nonjudgmental space where they feel seen, heard, and understood, allowing them to express themselves freely and practical tools and coping strategies to manage symptoms of anxiety, depression, or stress and to navigate challenging emotions or situations.
Specializing in anxiety/depression, PTSD, substance abuse, general life stressors, mindfulness, & family/relationship counseling, I offer a safe space to process, explore, and freely express yourself.
It is important that my clients have issues that I am qualified to treat. An ideal client would be willing to explore, understand, and work through their psychological and emotional challenges. Their needs consist of a nonjudgmental space where they feel seen, heard, and understood, allowing them to express themselves freely and practical tools and coping strategies to manage symptoms of anxiety, depression, or stress and to navigate challenging emotions or situations.
(904) 932-1183 View (904) 932-1183
Photo of Angela Hainsworth, Counselor in Jacksonville Beach, FL
Angela Hainsworth
Counselor, MS, LMHC, NCC, CCMHC, EMDR
Verified Verified
Ponte Vedra, FL 32081
Things look great on the outside, people think you have it all, but on the inside you are struggling. You can't sleep, you are anxious and depressed and your relationship is suffering. If the strategies that have always worked to help you hold it together aren't working anymore, I can teach you better ways of meeting your needs. By working with me, you can learn to eliminate trauma, reduce your anxiety, and overcome depression. I am a nonjudgemental therapist who works with adults who are struggling on the inside. To schedule an appointment, please send an email.
Things look great on the outside, people think you have it all, but on the inside you are struggling. You can't sleep, you are anxious and depressed and your relationship is suffering. If the strategies that have always worked to help you hold it together aren't working anymore, I can teach you better ways of meeting your needs. By working with me, you can learn to eliminate trauma, reduce your anxiety, and overcome depression. I am a nonjudgemental therapist who works with adults who are struggling on the inside. To schedule an appointment, please send an email.
(904) 674-8635 View (904) 674-8635
Photo of Shamara Nichols-McMillian, Clinical Social Work/Therapist in Jacksonville Beach, FL
Shamara Nichols-McMillian
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Jacksonville, FL 32225  (Online Only)
My expertise lies in grief, anxiety/depression, childhood trauma, couples, new-life adjustments, self-image, and mind-body reconnection.
My ideal client is someone who enters therapy with an open heart, ready to delve into their inner world and unpack their boxes. They come to each session as their true selves, even if they deem their thoughts and emotions complex or challenging. They embrace that therapy is a collaborative journey and are committed to putting in the effort for positive change. Through a blend of mindfulness, firm compassion, honesty, and a shared dedication to growth, we can cultivate an environment where healing and personal development occur organically.
My expertise lies in grief, anxiety/depression, childhood trauma, couples, new-life adjustments, self-image, and mind-body reconnection.
My ideal client is someone who enters therapy with an open heart, ready to delve into their inner world and unpack their boxes. They come to each session as their true selves, even if they deem their thoughts and emotions complex or challenging. They embrace that therapy is a collaborative journey and are committed to putting in the effort for positive change. Through a blend of mindfulness, firm compassion, honesty, and a shared dedication to growth, we can cultivate an environment where healing and personal development occur organically.
(904) 682-9815 View (904) 682-9815
Photo of Tiffany Moore, Counselor in Jacksonville Beach, FL
Tiffany Moore
Counselor, LMHC
Verified Verified
Jacksonville, FL 32246
The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and what they can accomplish without needing external validation. My goal is for you to feel confident in your decision-making to process your needs/issues without relying on others.
The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and what they can accomplish without needing external validation. My goal is for you to feel confident in your decision-making to process your needs/issues without relying on others.
(904) 364-1958 View (904) 364-1958
Photo of Dorimar Arroyo, Licensed Mental Health Counselor in Jacksonville Beach, FL
Dorimar Arroyo
Licensed Mental Health Counselor, LMHC
Verified Verified
Jacksonville, FL 32246
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
(561) 556-3759 View (561) 556-3759

See more therapy options for Jacksonville Beach

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.