Photo of Ellen Samimy, Counselor in Coconut Grove, FL
Ellen Samimy
Counselor, LMHC
Verified Verified
Coconut Grove, FL 33133
I work with adults, adolescents, families and groups. First we identify what you want and need to change. We then design and adjust your individual path of specific action and behavior change. It is important to me that you teach me about yourself and that you trust me to assist you in creating a plan for change that suits you personally. As your confidence grows and you begin to use a new set of balanced coping skills, will your problems will diminish. My experience and passion for psychotherapy will help us form a meaningful therapeutic connection critical for your transformation.
I work with adults, adolescents, families and groups. First we identify what you want and need to change. We then design and adjust your individual path of specific action and behavior change. It is important to me that you teach me about yourself and that you trust me to assist you in creating a plan for change that suits you personally. As your confidence grows and you begin to use a new set of balanced coping skills, will your problems will diminish. My experience and passion for psychotherapy will help us form a meaningful therapeutic connection critical for your transformation.
(305) 340-2325 View (305) 340-2325

More Therapists Nearby

Photo of Wayne Faison, Licensed Clinical Mental Health Counselor in Coconut Grove, FL
Wayne Faison
Licensed Clinical Mental Health Counselor, LCMHC, LCAS-A
Verified Verified
Miami, FL 33101
"YOU REALLY CAN HAVE A LIFE OF ABUNDANCE, PEACE, LIFE, AND JOY!” You deserve to live a life that leaves you excited to wake up every morning. I Promise you that I am as real as a therapist can get! When you have tried things and they are not working for you, it's time to try something different, and I pride myself in being different and not like every other therapist. Life is too short to hold onto grudges, bad relationships, or to be angry/anxious all the time, and to let past trauma control your life. It's time for that to stop! It's time for you to find meaning and purpose. Let’s talk it's time to make the change for you!
"YOU REALLY CAN HAVE A LIFE OF ABUNDANCE, PEACE, LIFE, AND JOY!” You deserve to live a life that leaves you excited to wake up every morning. I Promise you that I am as real as a therapist can get! When you have tried things and they are not working for you, it's time to try something different, and I pride myself in being different and not like every other therapist. Life is too short to hold onto grudges, bad relationships, or to be angry/anxious all the time, and to let past trauma control your life. It's time for that to stop! It's time for you to find meaning and purpose. Let’s talk it's time to make the change for you!
(984) 201-7633 View (984) 201-7633
Photo of Serenity Counseling, Licensed Mental Health Counselor in Coconut Grove, FL
Serenity Counseling
Licensed Mental Health Counselor, LMHC, MA
Verified Verified
2 Endorsed
Miami, FL 33142  (Online Only)
My main specialties of counseling include: anxiety, depression, LGBTQ+ concerns, relationship issues, self-esteem, meaning and purpose seeking, first responders and their families, postpartum issues, grief, trauma, stress management, substance use, anger management, parenting concerns, peer relationships, and much more.
Getting therapy does not mean that hardships are automatically alleviated. It takes strength, hard work, and teaming together to discover the path toward inner growth and positive change. The best part, is that simply by doing research in contacting a counselor, you are accomplishing the first and perhaps most difficult step. Let me assist you in your journey towards a healthier, happier, and more serene you.
My main specialties of counseling include: anxiety, depression, LGBTQ+ concerns, relationship issues, self-esteem, meaning and purpose seeking, first responders and their families, postpartum issues, grief, trauma, stress management, substance use, anger management, parenting concerns, peer relationships, and much more.
Getting therapy does not mean that hardships are automatically alleviated. It takes strength, hard work, and teaming together to discover the path toward inner growth and positive change. The best part, is that simply by doing research in contacting a counselor, you are accomplishing the first and perhaps most difficult step. Let me assist you in your journey towards a healthier, happier, and more serene you.
(321) 450-3894 View (321) 450-3894
Photo of Jessica Bonaventura, Counselor in Coconut Grove, FL
Jessica Bonaventura
Counselor, LMHC
Verified Verified
Miami, FL 33165
Hello! My name is Jessica Bonaventura. I am a Licensed Mental Health Counselor with over 7 years of clinical experience providing therapy for various individuals with addiction, depression, anxiety, bipolar disorder, and borderline personality disorder, among many other mental health diagnoses. I enjoy using a mixture of Cognitive Behavioral Therapy, solution-focused therapy, person-centered therapy, DBT, and a psychoanalytic approach to help clients understand how their past has affected their present. I believe in encouraging my clients to apply their creativity in a less directive-based therapeutic approach.
Hello! My name is Jessica Bonaventura. I am a Licensed Mental Health Counselor with over 7 years of clinical experience providing therapy for various individuals with addiction, depression, anxiety, bipolar disorder, and borderline personality disorder, among many other mental health diagnoses. I enjoy using a mixture of Cognitive Behavioral Therapy, solution-focused therapy, person-centered therapy, DBT, and a psychoanalytic approach to help clients understand how their past has affected their present. I believe in encouraging my clients to apply their creativity in a less directive-based therapeutic approach.
(904) 906-3143 View (904) 906-3143
Photo of Nina Whitney Kramer, Clinical Social Work/Therapist in Coconut Grove, FL
Nina Whitney Kramer
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Miami, FL 33131
Hey there! Check out my groups tab at left. Cool stuff happening and very affordable. Groups for ADHD, Anxiety, Depression, Grief and Loss, Social Skills and Dating! WE work together to find what works for YOU! Therapy can be engaging, emotional, interactive and proactive, game-changing, and even fun! I embarked on my journey working with adults, couples, children, and families with a variety of mental and behavioral health concerns. My diverse background brings diverse interventions for a variety of needs! My telehealth approach is accessible and even fun for all. If you are looking for genuine therapy you've found it!
Hey there! Check out my groups tab at left. Cool stuff happening and very affordable. Groups for ADHD, Anxiety, Depression, Grief and Loss, Social Skills and Dating! WE work together to find what works for YOU! Therapy can be engaging, emotional, interactive and proactive, game-changing, and even fun! I embarked on my journey working with adults, couples, children, and families with a variety of mental and behavioral health concerns. My diverse background brings diverse interventions for a variety of needs! My telehealth approach is accessible and even fun for all. If you are looking for genuine therapy you've found it!
(954) 309-5802 View (954) 309-5802
Photo of Cody McCain, Licensed Professional Counselor in Coconut Grove, FL
Cody McCain
Licensed Professional Counselor, MA, LPC
Verified Verified
Miami, FL 33199
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
(305) 614-2954 View (305) 614-2954
Photo of AMP Mental Health | Psychiatry, Therapy, Wellness in Coconut Grove, FL
AMP Mental Health | Psychiatry, Therapy, Wellness
APRN, PMHNP, LCMHC
Verified Verified
Coral Gables, FL 33134
We offer psychiatry, therapy and wellness consult for those suffering from: Depression, Anxiety, OCD, ADHD, Insomnia, Personality disorders, Bipolar, Trauma, PTSD, eating disorders, and more.
Finding the right psychiatrist or psychologist can be a daunting task. It is because of this that AMPs philosophy is Finding your balance. What does this mean? It means we take the time to look at our patients from a holistic point of view, and realize they have a life outside the walls of our office. They are not only patients, but mothers, fathers...there are whole humans behind the names of the patients we see, and because of that we take the time to get to know you in order to find the right balance of treatment for you.
We offer psychiatry, therapy and wellness consult for those suffering from: Depression, Anxiety, OCD, ADHD, Insomnia, Personality disorders, Bipolar, Trauma, PTSD, eating disorders, and more.
Finding the right psychiatrist or psychologist can be a daunting task. It is because of this that AMPs philosophy is Finding your balance. What does this mean? It means we take the time to look at our patients from a holistic point of view, and realize they have a life outside the walls of our office. They are not only patients, but mothers, fathers...there are whole humans behind the names of the patients we see, and because of that we take the time to get to know you in order to find the right balance of treatment for you.
(786) 833-7716 View (786) 833-7716
Photo of Juan Lesende in Coconut Grove, FL
Juan Lesende
Verified Verified
Miami, FL 33145  (Online Only)
I have facilitated the healing and growth of select people like you for 25 years. People seeking relief from depression, anxiety, and addiction. You are not average. That’s why average therapy designed for average people has not, and will not work for you. Only advanced scientific therapy, grounded in decades of soulful wisdom will. Therapy that brings you immediate relief from everyday discomfort, as it creates permanent healing.
I have facilitated the healing and growth of select people like you for 25 years. People seeking relief from depression, anxiety, and addiction. You are not average. That’s why average therapy designed for average people has not, and will not work for you. Only advanced scientific therapy, grounded in decades of soulful wisdom will. Therapy that brings you immediate relief from everyday discomfort, as it creates permanent healing.
(786) 460-7121 View (786) 460-7121
Photo of Miguel Barillas, Clinical Social Work/Therapist in Coconut Grove, FL
Miguel Barillas
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33145
Trauma is linked to anxiety, depression, and relationship problems (Bessel, 2021). We tend to think that trauma only happens to war veterans or victims of assault. However, being raised in an unpredictable home, difficult relationship with parents, or exposed to stress etc. can have a life-long impact. People can feel hesitant about seeking treatment for trauma because it can open a door to feeling overwhelmed. However, this is not the case with the therapy I provide, Somatic Experiencing, a therapy that takes years to be trained on.
Trauma is linked to anxiety, depression, and relationship problems (Bessel, 2021). We tend to think that trauma only happens to war veterans or victims of assault. However, being raised in an unpredictable home, difficult relationship with parents, or exposed to stress etc. can have a life-long impact. People can feel hesitant about seeking treatment for trauma because it can open a door to feeling overwhelmed. However, this is not the case with the therapy I provide, Somatic Experiencing, a therapy that takes years to be trained on.
(786) 655-9409 View (786) 655-9409
Photo of Katheryne Puentes, Clinical Social Work/Therapist in Coconut Grove, FL
Katheryne Puentes
Clinical Social Work/Therapist, LMHC, PhD
Verified Verified
Coral Gables, FL 33134  (Online Only)
I have experience working with couples, children, teens, adults, and their families, utilizing various models and techniques. I specialize with clients that suffer from anxiety, depression, trauma, as well as an extensive range of challenges including but not limited to crisis, adjustment concerns, addiction, family relationships, a wide range of diagnosis, and grief/loss. I have guided many families with parenting concerns, teen concerns, children’s behavioral concerns, and relationship/communication building. This process is collaborative, meaning everything will be personalized to your needs and experiences.
I have experience working with couples, children, teens, adults, and their families, utilizing various models and techniques. I specialize with clients that suffer from anxiety, depression, trauma, as well as an extensive range of challenges including but not limited to crisis, adjustment concerns, addiction, family relationships, a wide range of diagnosis, and grief/loss. I have guided many families with parenting concerns, teen concerns, children’s behavioral concerns, and relationship/communication building. This process is collaborative, meaning everything will be personalized to your needs and experiences.
(727) 732-6340 View (727) 732-6340
Photo of Esther Neuman, Clinical Social Work/Therapist in Coconut Grove, FL
Esther Neuman
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33131
I believe that you are the hero of your story and that you have many strengths that can guide you in overcoming life's obstacles and challenges. I have experience in helping clients with stress & anxiety, relationship issues, divorce adjustment, going through divorce or separation, teens, family conflicts, pregnancy and post pregnancy, children, & parenting issues. I am a therapist with over 10 years of professional experience. I feel that the therapeutic experience doesn't just end with the session and I make myself available in between sessions if necessary as well. I also work as a life coach helping navigate life events.
I believe that you are the hero of your story and that you have many strengths that can guide you in overcoming life's obstacles and challenges. I have experience in helping clients with stress & anxiety, relationship issues, divorce adjustment, going through divorce or separation, teens, family conflicts, pregnancy and post pregnancy, children, & parenting issues. I am a therapist with over 10 years of professional experience. I feel that the therapeutic experience doesn't just end with the session and I make myself available in between sessions if necessary as well. I also work as a life coach helping navigate life events.
(305) 749-9169 View (305) 749-9169
Photo of Drake Schoeppl, Clinical Social Work/Therapist in Coconut Grove, FL
Drake Schoeppl
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
1 Endorsed
Miami, FL 33137  (Online Only)
I provide a holistic approach in my practice utilizing methods from multiple modalities that include helping regulate emotions, manage anxiety and panic, and learning to heal from past trauma.
Sometimes life becomes unmanageable on our own and we have to reach out for help. I am here to help normalize therapy and the discomfort that comes along with it. I am trained in EMDR, a modality used to help process traumatic memories and the cognitions associated with them. I specialize in working with individuals suffering from chronic anxiety, depression, complex trauma, emotional dysregulation, identity issues, addiction, LGBTQ+ issues, and everyday life stressors that can be difficult to manage.
I provide a holistic approach in my practice utilizing methods from multiple modalities that include helping regulate emotions, manage anxiety and panic, and learning to heal from past trauma.
Sometimes life becomes unmanageable on our own and we have to reach out for help. I am here to help normalize therapy and the discomfort that comes along with it. I am trained in EMDR, a modality used to help process traumatic memories and the cognitions associated with them. I specialize in working with individuals suffering from chronic anxiety, depression, complex trauma, emotional dysregulation, identity issues, addiction, LGBTQ+ issues, and everyday life stressors that can be difficult to manage.
(754) 704-5188 View (754) 704-5188
Photo of Alexander Kay And Associates, Clinical Social Work/Therapist in Coconut Grove, FL
Alexander Kay And Associates
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
1 Endorsed
Miami, FL 33137
Hello there! A. Kay and associates specialize in treatment of Depression, Anxiety, ADHD, OCD, Bipolar and various addictions. Having worked in the hospitals for many years, we utilize only evidence based treatment modalities (CBT, DBT, EMDR etc.). Unprocessed traumas can have a debilitating effect on one's life, we are using a state of the art EMDR technique (paired with 'Light Bar') to effectively treat past traumas. Couples/marital therapy is our other specialty; effective communication and clinical negotiations are skills that can be learned to save the marriage.
Hello there! A. Kay and associates specialize in treatment of Depression, Anxiety, ADHD, OCD, Bipolar and various addictions. Having worked in the hospitals for many years, we utilize only evidence based treatment modalities (CBT, DBT, EMDR etc.). Unprocessed traumas can have a debilitating effect on one's life, we are using a state of the art EMDR technique (paired with 'Light Bar') to effectively treat past traumas. Couples/marital therapy is our other specialty; effective communication and clinical negotiations are skills that can be learned to save the marriage.
(561) 513-5030 View (561) 513-5030
Photo of Leah Marie Syberg, Registered Mental Health Counselor Intern in Coconut Grove, FL
Leah Marie Syberg
Registered Mental Health Counselor Intern, BS, MS, RMHCI
Verified Verified
Miami Beach, FL 33109  (Online Only)
Do you feel your life is not working? I can help. I have years of experience with individuals (adults and adolescents), couples, families, and groups with a special focus on trauma, depression, anxiety, and sexual trauma. I teach simple techniques to overcome mental health symptoms and disorders with sustainable results. I offer confidential, compassionate and non-judgmental therapy from the comfort of your home or office. Late evening appointments available. Take the next step today.
Do you feel your life is not working? I can help. I have years of experience with individuals (adults and adolescents), couples, families, and groups with a special focus on trauma, depression, anxiety, and sexual trauma. I teach simple techniques to overcome mental health symptoms and disorders with sustainable results. I offer confidential, compassionate and non-judgmental therapy from the comfort of your home or office. Late evening appointments available. Take the next step today.
(561) 816-5696 View (561) 816-5696
Photo of Mark D. Davis, Clinical Social Work/Therapist in Coconut Grove, FL
Mark D. Davis
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
4 Endorsed
Miami, FL 33109
DEPRESSION and ANXIETY DISORDERS are a specialty.
Available to meet clients throughout Florida for therapy and Nationwide consultations. We have been doing in person/office & teletherapy over 30 years. Our platform is HIPPA compliant &confidential from your smartphone, tablet, pc, apple. Just a click and we will meet you in the virtual waiting room. Visit DavisSoundMind.com for more information. Se Habla Espanol with Nicole Davis, LCSW, & Yari Medina LCSW.
DEPRESSION and ANXIETY DISORDERS are a specialty.
Available to meet clients throughout Florida for therapy and Nationwide consultations. We have been doing in person/office & teletherapy over 30 years. Our platform is HIPPA compliant &confidential from your smartphone, tablet, pc, apple. Just a click and we will meet you in the virtual waiting room. Visit DavisSoundMind.com for more information. Se Habla Espanol with Nicole Davis, LCSW, & Yari Medina LCSW.
(813) 355-8447 View (813) 355-8447
Photo of Kariana Matias, Clinical Social Work/Therapist in Coconut Grove, FL
Kariana Matias
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33102
Ms. Yulfo is a Licensed Clinical Social Worker. She speaks English and Spanish. She received her BSW in Puerto Rico. She received her Master’s degree in Clinical Social Work at Interamerican University in Puerto Rico. She is currently working towards receiving her PHD in Healthcare Administration. She has more than 8 years in clinical experience working with individuals, couples, teens and families. She works with a variety of mental health disorders including, but not limited to Depression, Anxiety, PTSD, Anger Management, Grief and substance use disorder.
Ms. Yulfo is a Licensed Clinical Social Worker. She speaks English and Spanish. She received her BSW in Puerto Rico. She received her Master’s degree in Clinical Social Work at Interamerican University in Puerto Rico. She is currently working towards receiving her PHD in Healthcare Administration. She has more than 8 years in clinical experience working with individuals, couples, teens and families. She works with a variety of mental health disorders including, but not limited to Depression, Anxiety, PTSD, Anger Management, Grief and substance use disorder.
(850) 601-8643 View (850) 601-8643
Photo of Dr. Tyrone K Grandison, Marriage & Family Therapist in Coconut Grove, FL
Dr. Tyrone K Grandison
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
4 Endorsed
Miami, FL 33137
The journey is never easy, but don’t worry.
As a clinician, I am an avid believer that often times, my clients already possess all the tools needed to facilitate the change they are looking for within their lives, however, may be lacking the proper environment needed to process and achieve this. I provide my clients the space to gain clarity and understanding of the things they are in search for, as well as aid them in obtaining the things they hope to achieve and/or change within their lifestyle.
The journey is never easy, but don’t worry.
As a clinician, I am an avid believer that often times, my clients already possess all the tools needed to facilitate the change they are looking for within their lives, however, may be lacking the proper environment needed to process and achieve this. I provide my clients the space to gain clarity and understanding of the things they are in search for, as well as aid them in obtaining the things they hope to achieve and/or change within their lifestyle.
(786) 671-0697 View (786) 671-0697
Photo of Kate Balestrieri, Psychologist in Coconut Grove, FL
Kate Balestrieri
Psychologist, PsyD, PACT, CST, CSAT-S, EMDR
Verified Verified
1 Endorsed
Miami, FL 33137
"In any given moment we have two options: to step forward into growth or to step back into safety." - Abraham Maslow. Deciding to make changes in one's life takes courage, and you have taken the first step! My goal is to empower you to find relief from distress and to help you grow in concert with your goals. I specialize in treating a variety of concerns, such as posttraumatic stress disorder, addiction (substance and behavioral), eating disorders, body image issues, bipolar disorder, depression, and anxiety, as well as difficulties with anger management, relationships, interpersonal communication, recovery and relapse prevention.
"In any given moment we have two options: to step forward into growth or to step back into safety." - Abraham Maslow. Deciding to make changes in one's life takes courage, and you have taken the first step! My goal is to empower you to find relief from distress and to help you grow in concert with your goals. I specialize in treating a variety of concerns, such as posttraumatic stress disorder, addiction (substance and behavioral), eating disorders, body image issues, bipolar disorder, depression, and anxiety, as well as difficulties with anger management, relationships, interpersonal communication, recovery and relapse prevention.
(424) 295-7390 View (424) 295-7390
Photo of Mary Brooks, Clinical Social Work/Therapist in Coconut Grove, FL
Mary Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33101
My specialty includes addressing substance abuse, parenting education, behavioral issues, mood disorders, anxiety, depression, forensic/correctional rehabilitation needs, eating disorders, and any other issues that make it difficult to lead a maneagble life.
"The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking." - Albert Einstein I feel honored to have the privilege to be part of people's decision to improve their lives and create new beginnings. Utilizing individual, family, and couples psychotherapy I help people uncover patterns that may be holding them back. Together we work towards implementing strategies to find balance, confidence, and joy. My therapeutic approach includes the building of insight, cognitive and/or behavioral strategies, and the healing experience of a collaborative and compassionate relationship.
My specialty includes addressing substance abuse, parenting education, behavioral issues, mood disorders, anxiety, depression, forensic/correctional rehabilitation needs, eating disorders, and any other issues that make it difficult to lead a maneagble life.
"The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking." - Albert Einstein I feel honored to have the privilege to be part of people's decision to improve their lives and create new beginnings. Utilizing individual, family, and couples psychotherapy I help people uncover patterns that may be holding them back. Together we work towards implementing strategies to find balance, confidence, and joy. My therapeutic approach includes the building of insight, cognitive and/or behavioral strategies, and the healing experience of a collaborative and compassionate relationship.
(470) 412-9443 View (470) 412-9443
Photo of Dr. Lina Haji-Clinical And Forensic Psychologist, Psychologist in Coconut Grove, FL
Dr. Lina Haji-Clinical And Forensic Psychologist
Psychologist, PsyD, LMHC
Verified Verified
1 Endorsed
Coral Gables, FL 33145  (Online Only)
Lina Haji is a licensed clinical psychologist specializing in psychodiagnostics assessment, forensic assessment, risk assessment, dual diagnosis treatment, serious and persistent mental illness, mood disorders, depression, anxiety, CBT as a treatment approach, and substance abuse treatment.
THERAPY AND ASSESSMENT
Lina Haji is a licensed clinical psychologist specializing in psychodiagnostics assessment, forensic assessment, risk assessment, dual diagnosis treatment, serious and persistent mental illness, mood disorders, depression, anxiety, CBT as a treatment approach, and substance abuse treatment.
THERAPY AND ASSESSMENT
(786) 304-2519 View (786) 304-2519

See more therapy options for Coconut Grove

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.