Therapists in Brooksville, FL
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Check out therapists located nearby or offering teletherapy in Florida below.Online Therapists
Elizabeth Mahaney, South Tampa Therapy & Mediation
Counselor, LMHC, Q Suprv, NCC, MFT, PhD
Verified Verified
11 Endorsed
Tampa, FL 33606
Looking for a Gottman, solution-focused, strength-base and agile approach to marriage & family therapy, NVC & individual counseling in Tampa? You have found a great place to start creating a more self-aware, intentional, and happier life. We will: 1. Assess and attune to your unique situation, needs and the needs of loved ones 2. Agree to collaborate and develop a plan together to create specific intentions, goals and measurable outcomes 3. Accountability helps make the changes last! I'll give you the tools you need to understand what changes need to be made, avoid relapse & continue to create changes that you DO want to see happen
Looking for a Gottman, solution-focused, strength-base and agile approach to marriage & family therapy, NVC & individual counseling in Tampa? You have found a great place to start creating a more self-aware, intentional, and happier life. We will: 1. Assess and attune to your unique situation, needs and the needs of loved ones 2. Agree to collaborate and develop a plan together to create specific intentions, goals and measurable outcomes 3. Accountability helps make the changes last! I'll give you the tools you need to understand what changes need to be made, avoid relapse & continue to create changes that you DO want to see happen
Denisha Smith
Counselor, MS, LMHC
Verified Verified
Saint Petersburg, FL 33712 (Online Only)
There is no ideal client, just an ideal concept, the belief in self. We work to build that through conversations about your past present and future, and conquering trauma as a means of living in the now.
There is no ideal client, just an ideal concept, the belief in self. We work to build that through conversations about your past present and future, and conquering trauma as a means of living in the now.
Family Life Counseling Center
Marriage & Family Therapist, MS, LMFT, MT3215
Verified Verified
8 Endorsed
Lakeland, FL 33813
Being a first responder to crisis and tragedies, you can only be the "strong one" for so long, before it begins to wear on ourselves and your personal relationships. You may be an attorney, a physician, part of law enforcement, or on the leadership team of your church. Who are YOU supposed to turn to? We work with many people in your same position, struggling with doing good for others, at the sake of your own family & self-care.
Being a first responder to crisis and tragedies, you can only be the "strong one" for so long, before it begins to wear on ourselves and your personal relationships. You may be an attorney, a physician, part of law enforcement, or on the leadership team of your church. Who are YOU supposed to turn to? We work with many people in your same position, struggling with doing good for others, at the sake of your own family & self-care.
Sunrise Support Services
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
Kissimmee, FL 34741
Highly qualified licensed and experienced professionals providing behavioral health and support services to the South and Central Florida community as well as New York City areas.
Highly qualified licensed and experienced professionals providing behavioral health and support services to the South and Central Florida community as well as New York City areas.
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Nearby Anxiety Therapists Searches for Brooksville
- Dade City
- Hernando
- Hudson
- Inverness
- Land O Lakes
- Lecanto
- New Port Richey
- Port Richey
- Spring Hill
- Weeki Wachee
- Wesley Chapel
- Zephyrhills
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.