Anxiety Therapists in Altamonte Springs, FL

Photo of Violett Counseling and Consulting Services, LLC, Clinical Social Work/Therapist in Altamonte Springs, FL
Violett Counseling and Consulting Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Altamonte Springs, FL 32714
Are you feeling overwhelmed and increasingly anxious? Are you experiencing challenges in your relationship? Suffering from depression, burnout or the effects of past trauma? Are you an Adult Survivor of Child Abuse? We see you, we hear you. When life’s struggles get the best of you; it can feel lonely and scary. Life can throw you a curve ball you weren’t expecting, leaving you feeling stuck. At Violett Counseling, we believe caring for your mental health is a vital part of your life and you deserve to live your BEST life. We are here to listen, support and guide you as you find the healing you deserve and awaken your inner joy.
Are you feeling overwhelmed and increasingly anxious? Are you experiencing challenges in your relationship? Suffering from depression, burnout or the effects of past trauma? Are you an Adult Survivor of Child Abuse? We see you, we hear you. When life’s struggles get the best of you; it can feel lonely and scary. Life can throw you a curve ball you weren’t expecting, leaving you feeling stuck. At Violett Counseling, we believe caring for your mental health is a vital part of your life and you deserve to live your BEST life. We are here to listen, support and guide you as you find the healing you deserve and awaken your inner joy.
(407) 378-5832 View (407) 378-5832
Photo of Kate McReynolds, Counselor in Altamonte Springs, FL
Kate McReynolds
Counselor, LMHC, PMH-C
Verified Verified
5 Endorsed
Altamonte Springs, FL 32714  (Online Only)
Waitlist for new clients
If pregnancy or birth did not go how you envisioned, if the transition into motherhood feels more overwhelming than you thought it would, if you're caught off guard by aspects of parenting that bring old wounds to the surface...you are not the only one, and you deserve support in working through it. My name is Kate and I'm so glad you found me. I'm a mom of two and a Licensed Mental Health Counselor, certified in Perinatal & Maternal Mental Health. I specialize in therapy for prenatal and postpartum support, birth trauma, pregnancy loss, PMADs (Perinatal Mood & Anxiety Disorders), and general maternal wellness.
If pregnancy or birth did not go how you envisioned, if the transition into motherhood feels more overwhelming than you thought it would, if you're caught off guard by aspects of parenting that bring old wounds to the surface...you are not the only one, and you deserve support in working through it. My name is Kate and I'm so glad you found me. I'm a mom of two and a Licensed Mental Health Counselor, certified in Perinatal & Maternal Mental Health. I specialize in therapy for prenatal and postpartum support, birth trauma, pregnancy loss, PMADs (Perinatal Mood & Anxiety Disorders), and general maternal wellness.
(407) 250-8154 View (407) 250-8154
Photo of Twyla Sanks, Licensed Mental Health Counselor in Altamonte Springs, FL
Twyla Sanks
Licensed Mental Health Counselor, BS, MS, LMHC
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701  (Online Only)
Do you feel anxious and stressed? Are your relationships suffering from lack of communication and connectedness? I would like to help. I would like to work with you on strategies, and coping skills aimed at alleviating some of your troublesome concerns. I have supported men, women, and teens just like you for over twenty years. I work with couples, adults and adolescents who struggle with depression, anxiety, relationships, self esteem, and trauma. I have been successful using Cognitive Behavioral therapy and solution focused theory to help support and promote a more positive way of thinking.
Do you feel anxious and stressed? Are your relationships suffering from lack of communication and connectedness? I would like to help. I would like to work with you on strategies, and coping skills aimed at alleviating some of your troublesome concerns. I have supported men, women, and teens just like you for over twenty years. I work with couples, adults and adolescents who struggle with depression, anxiety, relationships, self esteem, and trauma. I have been successful using Cognitive Behavioral therapy and solution focused theory to help support and promote a more positive way of thinking.
(321) 415-0452 View (321) 415-0452
Photo of Brooke Parker, Counselor in Altamonte Springs, FL
Brooke Parker
Counselor, LMHC
Verified Verified
Altamonte Springs, FL 32701  (Online Only)
Anxiety and depression are my specialty areas, and I also have significant experience with addiction, ADHD, anger management, borderline personality disorder, codependency, LGBTQ+ issues, phase of life issues, relational issues, etc.
Hi there! I'm Brooke, and I'm here to help you to unpack all the emotional baggage that your family left for you handle all on your own. My goal as your therapist is to allow you the space that you need to process the issues that you have experienced throughout your life. I hope to create a warm and safe therapeutic environment where you will feel heard, where you will have the courage to share the things that have happened to you, and to help carry the weight of the things that have taken up space in your relationship with yourself and your relationships with others.
Anxiety and depression are my specialty areas, and I also have significant experience with addiction, ADHD, anger management, borderline personality disorder, codependency, LGBTQ+ issues, phase of life issues, relational issues, etc.
Hi there! I'm Brooke, and I'm here to help you to unpack all the emotional baggage that your family left for you handle all on your own. My goal as your therapist is to allow you the space that you need to process the issues that you have experienced throughout your life. I hope to create a warm and safe therapeutic environment where you will feel heard, where you will have the courage to share the things that have happened to you, and to help carry the weight of the things that have taken up space in your relationship with yourself and your relationships with others.
(407) 602-6711 View (407) 602-6711
Photo of Ashleah Zigmond, Counselor in Altamonte Springs, FL
Ashleah Zigmond
Counselor, MS, LMHC, CATP, CCTP
Verified Verified
Altamonte Springs, FL 32701  (Online Only)
Waitlist for new clients
Thriving when we are not at our best is difficult. Managing our daily living tasks when feeling overwhelmed, anxious, sad, fearful, triggered, or in pain can be hard without help. Seeking counseling takes a lot of courage. I am motivated to help those who are struggling to find their inner strength & heal from their past experiences. I work with a wide variety of issues, including emotional distress, living with chronic pain & illness, parenting, relationship concerns, grief/loss, and adjusting to life transitions. I would be honored to speak with you and help you come up with a plan to make your life and your relationships better.
Thriving when we are not at our best is difficult. Managing our daily living tasks when feeling overwhelmed, anxious, sad, fearful, triggered, or in pain can be hard without help. Seeking counseling takes a lot of courage. I am motivated to help those who are struggling to find their inner strength & heal from their past experiences. I work with a wide variety of issues, including emotional distress, living with chronic pain & illness, parenting, relationship concerns, grief/loss, and adjusting to life transitions. I would be honored to speak with you and help you come up with a plan to make your life and your relationships better.
(407) 904-5703 View (407) 904-5703
Photo of Angie S Mabe, Counselor in Altamonte Springs, FL
Angie S Mabe
Counselor, MA, LMHC, NCC, Qualifi, Supervi
Verified Verified
Altamonte Springs, FL 32714
The stress is overwhelming. Anxiety is at an all time high. Life is unpredictable and you don’t know how to cope with work, the kids, their school, and being quarantined. The desire to run from your house and not return has crossed your mind, but you dig deep and tell yourself today will be better. But it isn’t. The anxiety feels like it is going to explode from your chest. It starts settling into depression and you feel like you are walking in a fog. Unable to make decisions, not able to complete tasks, feeling frustrated and annoyed all the time. You just want life to be back to normal and it feels like there is no end in sight.
The stress is overwhelming. Anxiety is at an all time high. Life is unpredictable and you don’t know how to cope with work, the kids, their school, and being quarantined. The desire to run from your house and not return has crossed your mind, but you dig deep and tell yourself today will be better. But it isn’t. The anxiety feels like it is going to explode from your chest. It starts settling into depression and you feel like you are walking in a fog. Unable to make decisions, not able to complete tasks, feeling frustrated and annoyed all the time. You just want life to be back to normal and it feels like there is no end in sight.
(407) 901-5839 View (407) 901-5839
Photo of Andy Benchemmar, Clinical Social Work/Therapist in Altamonte Springs, FL
Andy Benchemmar
Clinical Social Work/Therapist, LCSW
Verified Verified
Altamonte Springs, FL 32701
Andy is a LCSW dedicated to helping clients navigate life’s difficult struggles. With his warm, collaborative approach that places a client’s goals at the forefront, he has been successfully guiding patients from all walks of life through traumatic periods (Grief, Panic Disorders, Depression) and interpersonal conflict (Couples Counseling, Self Isolation Issues). Psychological evaluations provided.
Andy is a LCSW dedicated to helping clients navigate life’s difficult struggles. With his warm, collaborative approach that places a client’s goals at the forefront, he has been successfully guiding patients from all walks of life through traumatic periods (Grief, Panic Disorders, Depression) and interpersonal conflict (Couples Counseling, Self Isolation Issues). Psychological evaluations provided.
(689) 333-6671 View (689) 333-6671
Photo of Carol Roberts, Licensed Mental Health Counselor in Altamonte Springs, FL
Carol Roberts
Licensed Mental Health Counselor, LMHC
Verified Verified
Altamonte Springs, FL 32714  (Online Only)
I am a Licensed Mental Health Counselor with over 7 years of experience working in the mental health field. My specialty is working with teens and families that are experiencing stress, anxiety, trauma, and related issues. I have an extensive background working with Christian populations and diverse communities. Most of my field experience involved providing services in the community, working with youth or post adoption families, and guiding individuals with any traumatic life stressors that may have hindered their mental well-being.
I am a Licensed Mental Health Counselor with over 7 years of experience working in the mental health field. My specialty is working with teens and families that are experiencing stress, anxiety, trauma, and related issues. I have an extensive background working with Christian populations and diverse communities. Most of my field experience involved providing services in the community, working with youth or post adoption families, and guiding individuals with any traumatic life stressors that may have hindered their mental well-being.
(833) 407-2409 View (833) 407-2409
Photo of Dana Nolan, Counselor in Altamonte Springs, FL
Dana Nolan
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Altamonte Springs, FL 32714
Whether you are struggling with anxiety, relationships problems, poor self esteem or just want to make a few healthy lifestyle changes, I have developed tried and true strategies to help you reach your therapy goals in an accepting, trusting and honest environment.
Many times we feel stuck in unhealthy habits, relationships or emotions. Try as we might, sometimes we just can't get unstuck. That is when most people seek counseling. Our practice focuses on helping our clients reach their personal life goals and to feel their best physically and emotionally...what we like to call Healthy Living! Many years of experience in working with clients of all ages with all types of challenges has shaped my professional philosophy whereby we start where you are today and together we discover your personal strengths and harness those strengths to progress towards your goals.
Whether you are struggling with anxiety, relationships problems, poor self esteem or just want to make a few healthy lifestyle changes, I have developed tried and true strategies to help you reach your therapy goals in an accepting, trusting and honest environment.
Many times we feel stuck in unhealthy habits, relationships or emotions. Try as we might, sometimes we just can't get unstuck. That is when most people seek counseling. Our practice focuses on helping our clients reach their personal life goals and to feel their best physically and emotionally...what we like to call Healthy Living! Many years of experience in working with clients of all ages with all types of challenges has shaped my professional philosophy whereby we start where you are today and together we discover your personal strengths and harness those strengths to progress towards your goals.
(407) 901-3446 View (407) 901-3446
Photo of Jennifer Ferrell-Hanington, Psychologist in Altamonte Springs, FL
Jennifer Ferrell-Hanington
Psychologist, PsyD
Verified Verified
Altamonte Springs, FL 32714
Dr. Ferrell-Hanington is a Clinical Psychologist and was a founding partner of Associates in Psychology and Counseling. She has experience working with a variety of individuals, to include adults presenting with anxiety issues, panic episodes, phobias, and depression.
Dr. Ferrell-Hanington is a Clinical Psychologist and was a founding partner of Associates in Psychology and Counseling. She has experience working with a variety of individuals, to include adults presenting with anxiety issues, panic episodes, phobias, and depression.
(407) 347-4188 View (407) 347-4188
Photo of Catherine Fletcher, Registered Mental Health Counselor Intern in Altamonte Springs, FL
Catherine Fletcher
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
3 Endorsed
Altamonte Springs, FL 32701
I offer weekly, biweekly, or monthly counseling sessions for kids, teens, young adults and families. I specialize in working with teenagers and young adults who struggle with social anxiety, depression, and low self-esteem. I enjoy working with people who feel 'stuck' in life from not being able to heal from past disappointments, hurts, or trauma. My main goal is to help clients make meaning out of their suffering, find strength in who they are, and experience more peace and joy as a result. Sessions will focus on self-growth/care, personal responsibility, forgiveness, and identifying small changes that can be made to reach goals.
I offer weekly, biweekly, or monthly counseling sessions for kids, teens, young adults and families. I specialize in working with teenagers and young adults who struggle with social anxiety, depression, and low self-esteem. I enjoy working with people who feel 'stuck' in life from not being able to heal from past disappointments, hurts, or trauma. My main goal is to help clients make meaning out of their suffering, find strength in who they are, and experience more peace and joy as a result. Sessions will focus on self-growth/care, personal responsibility, forgiveness, and identifying small changes that can be made to reach goals.
(689) 207-3603 View (689) 207-3603
Photo of Carmen McGuinness in Altamonte Springs, FL
Carmen McGuinness
EdD, BCBA-D
Verified Verified
Altamonte Springs, FL 32714
I'm a Board Certified Behavior Analyst providing Attachment Focused Behavior Analytic treatment incorporating Acceptance and Commitment Therapy. I work on a HIPAA-secure video platform or on-site. My clients are children and parents, as well as adults and couples. My areas of specialization include behaviors related to relationship difficulties, infidelity and betrayal trauma, panic disorder, generalized anxiety, non-clinical depression, obsessive compulsive disorder, separation anxiety, and reactive attachment disorder, I also work with children, adolescents, and adults with attention, learning, and developmental disabilities..
I'm a Board Certified Behavior Analyst providing Attachment Focused Behavior Analytic treatment incorporating Acceptance and Commitment Therapy. I work on a HIPAA-secure video platform or on-site. My clients are children and parents, as well as adults and couples. My areas of specialization include behaviors related to relationship difficulties, infidelity and betrayal trauma, panic disorder, generalized anxiety, non-clinical depression, obsessive compulsive disorder, separation anxiety, and reactive attachment disorder, I also work with children, adolescents, and adults with attention, learning, and developmental disabilities..
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Photo of Michael J Trainor, Counselor in Altamonte Springs, FL
Michael J Trainor
Counselor, MA, LMHC, CAP
Verified Verified
Altamonte Springs, FL 32714  (Online Only)
I offer Telehealth Psychotherapy as a Licensed Mental Health Counselor and substance abuse counseling as a Certified Addictions Professional with over twenty years experience working with adolescents and adults. I developed my theoretical background by earning my Master of Art in Counseling Psychology and leadership skills as a Veteran of The Army National Guard. My Wellness approach is helpful to clients with depression, anxiety, mood disorders, military trauma, ADHD, substance abuse/addiction and relationship issues. I will help you discover what really matters to you so you can take direction based on your needs and values.
I offer Telehealth Psychotherapy as a Licensed Mental Health Counselor and substance abuse counseling as a Certified Addictions Professional with over twenty years experience working with adolescents and adults. I developed my theoretical background by earning my Master of Art in Counseling Psychology and leadership skills as a Veteran of The Army National Guard. My Wellness approach is helpful to clients with depression, anxiety, mood disorders, military trauma, ADHD, substance abuse/addiction and relationship issues. I will help you discover what really matters to you so you can take direction based on your needs and values.
(407) 594-3863 View (407) 594-3863
Photo of Davia Knight, Mental Health Counselor in Altamonte Springs, FL
Davia Knight
Mental Health Counselor, MA, LMHC
Verified Verified
2 Endorsed
Altamonte Springs, FL 32714  (Online Only)
I help clients develop mindfulness to reduce stress, anxiety, or depression while increasing balance and a healthy lifestyle.
Hello, I’m Davia, and I’m of Jamaican descent. Seeking mental health counseling is normalizing because mental health professionals continue to speak about, advocate for, and accept its presence in our clients’ lives. You are not alone if you seek mental health counseling. In fact, you are courageous and aware that getting help is a sign of indomitable strength. Are you lacking boundaries or wondering why life seems topsy-turvy? Do you function in survival mode but struggle with exhaustion or burnout?
I help clients develop mindfulness to reduce stress, anxiety, or depression while increasing balance and a healthy lifestyle.
Hello, I’m Davia, and I’m of Jamaican descent. Seeking mental health counseling is normalizing because mental health professionals continue to speak about, advocate for, and accept its presence in our clients’ lives. You are not alone if you seek mental health counseling. In fact, you are courageous and aware that getting help is a sign of indomitable strength. Are you lacking boundaries or wondering why life seems topsy-turvy? Do you function in survival mode but struggle with exhaustion or burnout?
(321) 306-0661 View (321) 306-0661
Photo of Harley Smith, Registered Mental Health Counselor Intern in Altamonte Springs, FL
Harley Smith
Registered Mental Health Counselor Intern, MEd, EdS, RMHCI
Verified Verified
3 Endorsed
Altamonte Springs, FL 32714
Now, it's my passion to guide clients through their own healing journeys, particularly addressing issues of anxiety, perfectionism, burnout, people-pleasing, and trauma.
Hi, I'm Harley, a mental health counselor and University of Florida graduate. In the past, I grappled with uncertainty and fear, triggered by the comments and actions of those around me. I felt untethered and didn’t have a solid relationship with myself - rejecting parts of me and my story that I didn’t deem “perfect”. I can empathize with where you might find yourself - struggling with sleep, battling anxiety, caught in a spiral, feeling out of control, and repeating toxic patterns. Through therapy, I confronted deep-seated limiting beliefs, reclaimed my personal power, embraced self-compassion, and learned boundaries.
Now, it's my passion to guide clients through their own healing journeys, particularly addressing issues of anxiety, perfectionism, burnout, people-pleasing, and trauma.
Hi, I'm Harley, a mental health counselor and University of Florida graduate. In the past, I grappled with uncertainty and fear, triggered by the comments and actions of those around me. I felt untethered and didn’t have a solid relationship with myself - rejecting parts of me and my story that I didn’t deem “perfect”. I can empathize with where you might find yourself - struggling with sleep, battling anxiety, caught in a spiral, feeling out of control, and repeating toxic patterns. Through therapy, I confronted deep-seated limiting beliefs, reclaimed my personal power, embraced self-compassion, and learned boundaries.
(407) 743-6664 View (407) 743-6664
Photo of Nicole Kleiman, Counselor in Altamonte Springs, FL
Nicole Kleiman
Counselor, LMHC
Verified Verified
Altamonte Springs, FL 32701  (Online Only)
I have been practicing as a Licensed Mental Health Counselor in Florida for the past 20 years, largely with a focus in the areas of depression, anxiety, thought disturbance, addiction, emotion regulation, relationship distress, and self-esteem. I am also a Board Certified Behavior Analyst and have worked with individuals of various ages across the Autism Spectrum. Currently, my primary focus has been in the couples therapy realm.I will encourage you to prioritize the areas you wish to address in therapy and tailor my approach on an individual basis.
I have been practicing as a Licensed Mental Health Counselor in Florida for the past 20 years, largely with a focus in the areas of depression, anxiety, thought disturbance, addiction, emotion regulation, relationship distress, and self-esteem. I am also a Board Certified Behavior Analyst and have worked with individuals of various ages across the Autism Spectrum. Currently, my primary focus has been in the couples therapy realm.I will encourage you to prioritize the areas you wish to address in therapy and tailor my approach on an individual basis.
(407) 305-3145 View (407) 305-3145
Photo of Joe Hawkins, Counselor in Altamonte Springs, FL
Joe Hawkins
Counselor, LMHC, CCTP
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701
We all want a life full of meaning and joy, where we're free to be ourselves and be happy, but a lot of us struggle to have that experience. It can often feel like we're barely hanging on, just trying to make it through the day. We can find that we just can't seem to feel happy/fulfilled, that we can't seem to connect with our partner or others in a meaningful way, and that we feel alone, anxious, and hopeless.
We all want a life full of meaning and joy, where we're free to be ourselves and be happy, but a lot of us struggle to have that experience. It can often feel like we're barely hanging on, just trying to make it through the day. We can find that we just can't seem to feel happy/fulfilled, that we can't seem to connect with our partner or others in a meaningful way, and that we feel alone, anxious, and hopeless.
(321) 449-7755 View (321) 449-7755
Photo of Luz Estrella, Clinical Social Work/Therapist in Altamonte Springs, FL
Luz Estrella
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Altamonte Springs, FL 32701  (Online Only)
For more than 10 years, I have helped my clients to successfully regulate emotions, and overcome depression, anxiety, and traumatic experiences. I can help you discover how these issues are sabotaging your happiness and peace. You may find that your motivation is poor or feel overwhelmed and stressed out by all your responsibilities. You may have grown irritable or sad, your relationships may be suffering. But in therapy, you will find the space and the tools to change that around. We will establish a route of self-actualization unique to you and your journey.
For more than 10 years, I have helped my clients to successfully regulate emotions, and overcome depression, anxiety, and traumatic experiences. I can help you discover how these issues are sabotaging your happiness and peace. You may find that your motivation is poor or feel overwhelmed and stressed out by all your responsibilities. You may have grown irritable or sad, your relationships may be suffering. But in therapy, you will find the space and the tools to change that around. We will establish a route of self-actualization unique to you and your journey.
(689) 210-5375 View (689) 210-5375
Photo of Healing Psychiatry Of Florida INC in Altamonte Springs, FL
Healing Psychiatry Of Florida INC
ARNP
Verified Verified
Altamonte Springs, FL 32714
Call us today! We accept new patients, Adults and Adolescents! NO wait time! Healing Psychiatry of Florida is a growing psychiatric services in Central Florida. Sad? Anxious? Relationship issues? We have available counselors and Nurse Practitioners to help you with medication management and counseling. If you or your loved one is struggling with a mental health issue, we can help. Our approach and techniques reflect evidence-based improvements over the last 25 years in mental health treatment technology.
Call us today! We accept new patients, Adults and Adolescents! NO wait time! Healing Psychiatry of Florida is a growing psychiatric services in Central Florida. Sad? Anxious? Relationship issues? We have available counselors and Nurse Practitioners to help you with medication management and counseling. If you or your loved one is struggling with a mental health issue, we can help. Our approach and techniques reflect evidence-based improvements over the last 25 years in mental health treatment technology.
(386) 218-6335 View (386) 218-6335
Photo of Tiffany Yelvington, Registered Mental Health Counselor Intern in Altamonte Springs, FL
Tiffany Yelvington
Registered Mental Health Counselor Intern, MA , RMHCI
Verified Verified
2 Endorsed
Altamonte Springs, FL 32714
I work primarily with adults to navigate through life challenges. I have experience helping individuals overcome interpersonal/relational issues, grief, trauma, mood disorders, and life transitions. I am super passionate about helping people establish healthy boundaries, current/former people pleasers, and those with anxious attachment and codependent tendencies. I also have lived and clinical experience with those dealing with chronic illness and difficult diagnoses.
I work primarily with adults to navigate through life challenges. I have experience helping individuals overcome interpersonal/relational issues, grief, trauma, mood disorders, and life transitions. I am super passionate about helping people establish healthy boundaries, current/former people pleasers, and those with anxious attachment and codependent tendencies. I also have lived and clinical experience with those dealing with chronic illness and difficult diagnoses.
(407) 584-9034 View (407) 584-9034

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.