Photo of Veronica Frabizzio Valania, Clinical Social Work/Therapist in Hockessin, DE
Veronica Frabizzio Valania
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Hockessin, DE 19707  (Online Only)
It is a privilege to help clients with anxiety, depression, grief, relationship issues, self-esteem issues, and transitional issues.
Not Accepting New Clients at this time. I have always had a passion for helping people find their voice and their inner strengths. My approach to therapy looks at the whole person in regards to their physical, cognitive, emotional and spiritual selves. I practice a strengths- based and mindfulness approach with a focus on meeting the client where they are in the moment. I see a wide range of clients from all walks of life, experiences and age.
It is a privilege to help clients with anxiety, depression, grief, relationship issues, self-esteem issues, and transitional issues.
Not Accepting New Clients at this time. I have always had a passion for helping people find their voice and their inner strengths. My approach to therapy looks at the whole person in regards to their physical, cognitive, emotional and spiritual selves. I practice a strengths- based and mindfulness approach with a focus on meeting the client where they are in the moment. I see a wide range of clients from all walks of life, experiences and age.
(302) 330-5034 View (302) 330-5034
Photo of Caetlyn Carroll, Marriage & Family Therapist in Hockessin, DE
Caetlyn Carroll
Marriage & Family Therapist, MS, LMFT
Verified Verified
Hockessin, DE 19707
My specialization is in Marriage and Family Therapy, and my specific interests include Premarital Counseling, Marital/Couple's Counseling, Infidelity, Rebuilding Trust, Women's Issues, Depression, Anxiety, Psychosis, ADHD, and Trauma.
Thank you for taking the first steps in working towards emotional healing. I have experiencing collaborating with individuals, couples, and families from diverse backgrounds with a wide range of needs. My approach is Client-Centered and I include aspects of Cognitive Behavioral as well as Solution-Focused therapies into my work. When working with children, I incorporate play therapy, include sandplay, into my sessions in order to engage clients and create a comfortable environment for therapy.
My specialization is in Marriage and Family Therapy, and my specific interests include Premarital Counseling, Marital/Couple's Counseling, Infidelity, Rebuilding Trust, Women's Issues, Depression, Anxiety, Psychosis, ADHD, and Trauma.
Thank you for taking the first steps in working towards emotional healing. I have experiencing collaborating with individuals, couples, and families from diverse backgrounds with a wide range of needs. My approach is Client-Centered and I include aspects of Cognitive Behavioral as well as Solution-Focused therapies into my work. When working with children, I incorporate play therapy, include sandplay, into my sessions in order to engage clients and create a comfortable environment for therapy.
(610) 991-8846 View (610) 991-8846
Photo of Kristin Froehlich, Clinical Social Work/Therapist in Hockessin, DE
Kristin Froehlich
Clinical Social Work/Therapist, LCSW
Verified Verified
Hockessin, DE 19707
Waitlist for new clients
Waiting List. A Clinical Social Worker in a group practice with over twenty years of experience, my approach is collaborative and strengths-based. My focus is to help clients identify their strengths and resources, grow their skills, heal their wounds, and develop healthier relationships with themselves and others. My experience encompasses working with anxiety, depression, trauma, grief, chronic mental illness, relationship and work issues, family functioning, chronic illness, caregiver stress, LGBTQ+ issues, and co-occurring disorders. I enjoy working with diverse clients and work to create an environment of safety and acceptance.
Waiting List. A Clinical Social Worker in a group practice with over twenty years of experience, my approach is collaborative and strengths-based. My focus is to help clients identify their strengths and resources, grow their skills, heal their wounds, and develop healthier relationships with themselves and others. My experience encompasses working with anxiety, depression, trauma, grief, chronic mental illness, relationship and work issues, family functioning, chronic illness, caregiver stress, LGBTQ+ issues, and co-occurring disorders. I enjoy working with diverse clients and work to create an environment of safety and acceptance.
(302) 405-8626 View (302) 405-8626
Photo of Doug Smith, Licensed Master Social Worker in Hockessin, DE
Doug Smith
Licensed Master Social Worker, LSW
Verified Verified
Hockessin, DE 19707
 “Mindfulness” has been proven to reduce anxiety and to improve self-empowerment.
As a licensed social worker, Doug has over 35 years of experience working with children, adolescents, adults, and families.  Doug also has extensive experience working with clients with substance abuse disorders.  As a therapist, Doug uses a variety of approaches to ensure that clients have a positive experience in treatment.  Doug is employed at Christiana Care as a psychiatric social worker in the emergency department.  Doug assists the crisis team with traumas and all psychiatric emergencies.  Doug was also a professor at three universities, teaching counseling and psychology courses.
 “Mindfulness” has been proven to reduce anxiety and to improve self-empowerment.
As a licensed social worker, Doug has over 35 years of experience working with children, adolescents, adults, and families.  Doug also has extensive experience working with clients with substance abuse disorders.  As a therapist, Doug uses a variety of approaches to ensure that clients have a positive experience in treatment.  Doug is employed at Christiana Care as a psychiatric social worker in the emergency department.  Doug assists the crisis team with traumas and all psychiatric emergencies.  Doug was also a professor at three universities, teaching counseling and psychology courses.
(302) 208-7656 x100 View (302) 208-7656 x100
Photo of Kasey Ong, Clinical Social Work/Therapist in Hockessin, DE
Kasey Ong
Clinical Social Work/Therapist, LCSW
Verified Verified
Hockessin, DE 19707
Kasey H. Ong is a Licensed Clinical Social Worker in Delaware, Texas, and Utah. She has prior experience working in inpatient, day treatment, and outpatient settings with individuals who struggle with a variety of psychiatric conditions, including eating disorders, mood and anxiety disorders, trauma, and personality disorders. Kasey is passionate about supporting her clients through life transitions and creating spaces for self-reflection and meaningful change.
Kasey H. Ong is a Licensed Clinical Social Worker in Delaware, Texas, and Utah. She has prior experience working in inpatient, day treatment, and outpatient settings with individuals who struggle with a variety of psychiatric conditions, including eating disorders, mood and anxiety disorders, trauma, and personality disorders. Kasey is passionate about supporting her clients through life transitions and creating spaces for self-reflection and meaningful change.
(302) 663-7028 x100 View (302) 663-7028 x100
Photo of Pamela Louie, LPCMH, NCC, Licensed Professional Counselor in Hockessin, DE
Pamela Louie, LPCMH, NCC
Licensed Professional Counselor, LPCMH
Verified Verified
1 Endorsed
Hockessin, DE 19707
I encourage the curious exploration of self to navigate stress, anxiety & life transitions.
What if you could talk with your therapist while walking in nature and truly be heard? You can, with understanding and compassion in the great outdoors. What if you could be outdoors, off screens for just an hour of fresh air, earth and sky, with an experienced certified nature informed therapist for peace and clarity. You can, I believe in you. Specializing in young adults in life transitions, I offer a blend of traditional, modern and practical tools individualized for healing and self growth to help you start living your favorite life.
I encourage the curious exploration of self to navigate stress, anxiety & life transitions.
What if you could talk with your therapist while walking in nature and truly be heard? You can, with understanding and compassion in the great outdoors. What if you could be outdoors, off screens for just an hour of fresh air, earth and sky, with an experienced certified nature informed therapist for peace and clarity. You can, I believe in you. Specializing in young adults in life transitions, I offer a blend of traditional, modern and practical tools individualized for healing and self growth to help you start living your favorite life.
(302) 514-3192 View (302) 514-3192
Photo of Elizabeth Mittal in Hockessin, DE
Elizabeth Mittal
LPCMH
Verified Verified
2 Endorsed
Hockessin, DE 19707
My areas of focus are depression & anxiety, Life transitions, PTSD & Grief.
You don't have to have it all figured out before you move forward. Just take the first step. I know firsthand that life can feel heavy at times but with the support of a highly involved attentive therapist, it can feel much lighter. As a therapist the ability to see through the perspective of you client is imperative. While I work with everyone, I deeply understand and prioritize the unique challenges faced by women of color, acknowledging the importance of providing tailored support for their specific needs.
My areas of focus are depression & anxiety, Life transitions, PTSD & Grief.
You don't have to have it all figured out before you move forward. Just take the first step. I know firsthand that life can feel heavy at times but with the support of a highly involved attentive therapist, it can feel much lighter. As a therapist the ability to see through the perspective of you client is imperative. While I work with everyone, I deeply understand and prioritize the unique challenges faced by women of color, acknowledging the importance of providing tailored support for their specific needs.
(302) 499-2700 View (302) 499-2700
Photo of Dr. Meg Myers, Clinical Social Work/Therapist in Hockessin, DE
Dr. Meg Myers
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Hockessin, DE 19707
We are all trying our best, myself included. Somedays, we take small steps forward, and other days we move backward or stay still. I know it takes a lot of courage to decide to come to therapy, to take that step towards facing what gets in the way of living your best life. If you are like most of us, you have already been working hard to get there by reading, listening to podcasts, talking to friends, and searching yourself for the answers. I get it; change is hard and can feel very uncomfortable. Sometimes we need a safe space and a teammate to continue our growth. If you are looking for an ally on your journey, reach out.
We are all trying our best, myself included. Somedays, we take small steps forward, and other days we move backward or stay still. I know it takes a lot of courage to decide to come to therapy, to take that step towards facing what gets in the way of living your best life. If you are like most of us, you have already been working hard to get there by reading, listening to podcasts, talking to friends, and searching yourself for the answers. I get it; change is hard and can feel very uncomfortable. Sometimes we need a safe space and a teammate to continue our growth. If you are looking for an ally on your journey, reach out.
(302) 550-9348 View (302) 550-9348
Photo of Dennis J Carradin, Licensed Professional Counselor in Hockessin, DE
Dennis J Carradin
Licensed Professional Counselor, LPCMH, NCC, BCETS
Verified Verified
Hockessin, DE 19707  (Online Only)
Navigating life's challenges can feel like an uphill battle, and I want you to know that you don't have to face it alone. Life can be difficult, and I'm here to offer you the support and guidance you need to overcome those challenges and find your path to success.
Navigating life's challenges can feel like an uphill battle, and I want you to know that you don't have to face it alone. Life can be difficult, and I'm here to offer you the support and guidance you need to overcome those challenges and find your path to success.
(302) 251-8947 View (302) 251-8947
Photo of Heather Alford, Psychologist in Hockessin, DE
Heather Alford
Psychologist, PsyD
Verified Verified
Hockessin, DE 19707  (Online Only)
I do my work with the knowledge that I have the honor to offer comfort to those who may have been greatly wounded. I approach my work with the awareness that everyone's story contains both beauty and pain. Just as the hurt occurs in the context of relationships, so does the healing.
I do my work with the knowledge that I have the honor to offer comfort to those who may have been greatly wounded. I approach my work with the awareness that everyone's story contains both beauty and pain. Just as the hurt occurs in the context of relationships, so does the healing.
(610) 345-7468 View (610) 345-7468
Photo of Michelle Taylor Gizzio, Counselor in Hockessin, DE
Michelle Taylor Gizzio
Counselor, LPCMH, MA
Verified Verified
Hockessin, DE 19707
Michelle is a skilled facilitator in her work with dysfunctional family dynamics. She supports individuals, couples, children, and adolescents facing struggles that hinder them from long-lasting healing. Her approach is holistic. She examines the social, physical, mental, emotional, sexual, and spiritual well-being of each individual. Her integrated treatment features reliable scientific theory coupled with sound theology.
Michelle is a skilled facilitator in her work with dysfunctional family dynamics. She supports individuals, couples, children, and adolescents facing struggles that hinder them from long-lasting healing. Her approach is holistic. She examines the social, physical, mental, emotional, sexual, and spiritual well-being of each individual. Her integrated treatment features reliable scientific theory coupled with sound theology.
(302) 329-6785 View (302) 329-6785
Photo of Ursula C McCullough, Licensed Professional Counselor in Hockessin, DE
Ursula C McCullough
Licensed Professional Counselor, LPCMH, MSCC, NCC
Verified Verified
Hockessin, DE 19707
Sometimes it is necessary to seek help in order to find the balance and peace that are missing from your life. I offer comprehensive counseling and coaching services dealing with issues ranging from the typical stresses of every day life to trauma and abuse to aid and encourage you on your path to peace. Here at A Restored You, you can expect to be treated with respect and empathy in a nurturing environment as we begin the journey that helps you become improved beyond measure.
Sometimes it is necessary to seek help in order to find the balance and peace that are missing from your life. I offer comprehensive counseling and coaching services dealing with issues ranging from the typical stresses of every day life to trauma and abuse to aid and encourage you on your path to peace. Here at A Restored You, you can expect to be treated with respect and empathy in a nurturing environment as we begin the journey that helps you become improved beyond measure.
(302) 231-1461 View (302) 231-1461
Photo of Integrative Psychology Group, LLC in Hockessin, DE
Integrative Psychology Group, LLC
Verified Verified
Hockessin, DE 19707
Staff at Integrative Psychology Group, LLC provide a supportive, collaborative and compassionate approach that will empower and support you in dealing with your unique circumstances. A developmental perspective helps us know where to start. We work with you to understand the relationship between your challenges, emotions, learning and behavior. Are there areas in your life that you are struggling to understand? Have you experienced a death or loss, or have you been diagnosed with a terminal illness? Are your relationships in jeopardy or your family in turmoil? Or maybe you are trying to figure out why you, or your child, are having trouble learning, or maintaining attention. Do you need help with parenting and behavioral management of your child? Do you, or your child, need to be evaluated for ADHD, or a learning disability? Whatever the situation may be, we are here to help. Therapeutic goals are established to address your individual needs; and treatment is both person centered and evidence based. For families dealing with the educational needs of their children, comprehensive assessment and accurate diagnosis give you the answers you need. Please contact us, we are committed to helping individuals, children, adolescents, adults and families with special needs.
Staff at Integrative Psychology Group, LLC provide a supportive, collaborative and compassionate approach that will empower and support you in dealing with your unique circumstances. A developmental perspective helps us know where to start. We work with you to understand the relationship between your challenges, emotions, learning and behavior. Are there areas in your life that you are struggling to understand? Have you experienced a death or loss, or have you been diagnosed with a terminal illness? Are your relationships in jeopardy or your family in turmoil? Or maybe you are trying to figure out why you, or your child, are having trouble learning, or maintaining attention. Do you need help with parenting and behavioral management of your child? Do you, or your child, need to be evaluated for ADHD, or a learning disability? Whatever the situation may be, we are here to help. Therapeutic goals are established to address your individual needs; and treatment is both person centered and evidence based. For families dealing with the educational needs of their children, comprehensive assessment and accurate diagnosis give you the answers you need. Please contact us, we are committed to helping individuals, children, adolescents, adults and families with special needs.
(302) 715-0076 View (302) 715-0076
Photo of Matt Jaje, Licensed Professional Counselor in Hockessin, DE
Matt Jaje
Licensed Professional Counselor, MS, LPCMH, NCC
Verified Verified
Hockessin, DE 19707
Not accepting new clients
I look forward to providing counseling and therapy services to adult populations, particularly those interested in making a significant change in order to fully embrace their life. I have over a decade of experience working with individuals struggling with addiction and substance abuse, anxiety, depression, emotional management, grief and loss, relational issues, trauma, and other life challenges.
I look forward to providing counseling and therapy services to adult populations, particularly those interested in making a significant change in order to fully embrace their life. I have over a decade of experience working with individuals struggling with addiction and substance abuse, anxiety, depression, emotional management, grief and loss, relational issues, trauma, and other life challenges.
(302) 449-7190 View (302) 449-7190
Photo of Mark P Carney, Psychologist in Hockessin, DE
Mark P Carney
Psychologist, PsyD
Verified Verified
Hockessin, DE 19707
Not accepting new clients
I’ve been a therapist of one type or another for the past 30 years. I’m currently seeing patients for a number of reasons, some rather moderate and some fairly severe. I have extension experience with addictive thinking, anxiety (including compulsive behaviors), depression, existential or interpersonal concerns, bi-polar depression, mindfulness and anger. As a rule, I don’t see couples. My patients range in age from 11 to 90.
I’ve been a therapist of one type or another for the past 30 years. I’m currently seeing patients for a number of reasons, some rather moderate and some fairly severe. I have extension experience with addictive thinking, anxiety (including compulsive behaviors), depression, existential or interpersonal concerns, bi-polar depression, mindfulness and anger. As a rule, I don’t see couples. My patients range in age from 11 to 90.
(302) 319-2522 View (302) 319-2522

More Therapists Nearby

Photo of Dr. Stephanie Higgins, Psychologist in Hockessin, DE
Dr. Stephanie Higgins
Psychologist, PsyD, MA
Verified Verified
Wilmington, DE 19810  (Online Only)
Waitlist for new clients
I specialize in the treatment of eating disorders, perinatal mental health and infertility, and other mental health concerns such as anxiety, depression, and trauma.
I am a psychologist and the founder of Evolution Psychology, LLC and am happy to welcome you to the start or continuation of your mental health journey! I know that reaching out for support can be challenging, and I aim to be responsive and supportive as you take a step towards wellness. I work from an inclusive, culturally-sensitive, Health At Every Size (HAES) framework and strive to create a space where individuals can be seen and accepted as they are.
I specialize in the treatment of eating disorders, perinatal mental health and infertility, and other mental health concerns such as anxiety, depression, and trauma.
I am a psychologist and the founder of Evolution Psychology, LLC and am happy to welcome you to the start or continuation of your mental health journey! I know that reaching out for support can be challenging, and I aim to be responsive and supportive as you take a step towards wellness. I work from an inclusive, culturally-sensitive, Health At Every Size (HAES) framework and strive to create a space where individuals can be seen and accepted as they are.
(302) 572-2631 View (302) 572-2631
Photo of Tiffany Williams, Clinical Social Work/Therapist in Hockessin, DE
Tiffany Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Newark, DE 19702
Are you ready to embark on a journey of profound self-discovery and healing? I a dedicated Licensed Clinical Social Worker who offers holistic counseling, and specialize in childhood trauma, anxiety, depression, PTSD and life transitions.I have extensive experience working with individuals who have faced trauma and are struggling with developing an identity after the trauma. I am passionate about empowering clients to unapologetically choose themselves, and reevaluate relationships that may hinder personal growth. I focus on client's unique life pressures and work to help navigate these challenges and thrive as your authentic self.
Are you ready to embark on a journey of profound self-discovery and healing? I a dedicated Licensed Clinical Social Worker who offers holistic counseling, and specialize in childhood trauma, anxiety, depression, PTSD and life transitions.I have extensive experience working with individuals who have faced trauma and are struggling with developing an identity after the trauma. I am passionate about empowering clients to unapologetically choose themselves, and reevaluate relationships that may hinder personal growth. I focus on client's unique life pressures and work to help navigate these challenges and thrive as your authentic self.
(302) 303-5870 View (302) 303-5870
Photo of Tranquility Wellness LLC, Clinical Social Work/Therapist in Hockessin, DE
Tranquility Wellness LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Newark, DE 19702
Tranquility Wellness Psychotherapists specialize in anxiety, depression, grief, childhood trauma, couples counseling, teen, adolescent, college and relationship transitions. Our focus is to explore what is preventing one from reaching their full purpose and potential. A combination of treatment modalities and lived experiences are used to build a rapport with clients and develop personalized treatment plans to meet the client’s goal. We strive to provide a relatable, nonjudgmental, therapeutic safe space to help clients navigate challenging life situations.
Tranquility Wellness Psychotherapists specialize in anxiety, depression, grief, childhood trauma, couples counseling, teen, adolescent, college and relationship transitions. Our focus is to explore what is preventing one from reaching their full purpose and potential. A combination of treatment modalities and lived experiences are used to build a rapport with clients and develop personalized treatment plans to meet the client’s goal. We strive to provide a relatable, nonjudgmental, therapeutic safe space to help clients navigate challenging life situations.
(302) 303-9370 View (302) 303-9370
Photo of Jill Kathryn Slader-Young, Pre-Licensed Professional in Hockessin, DE
Jill Kathryn Slader-Young
Pre-Licensed Professional
Verified Verified
1 Endorsed
Wilmington, DE 19808
I specialize in working with individuals whose trauma results from sexual assault, rape, sexual abuse and domestic violence. If you are looking to reclaim your mind, body, and sexuality for yourself or are struggling with your current relationships due to past traumas, please allow me to assist you. However - no matter your trauma's source - if you are contending with anxiety, depression, or low self-esteem, I can assist you.
I specialize in working with individuals whose trauma results from sexual assault, rape, sexual abuse and domestic violence. If you are looking to reclaim your mind, body, and sexuality for yourself or are struggling with your current relationships due to past traumas, please allow me to assist you. However - no matter your trauma's source - if you are contending with anxiety, depression, or low self-esteem, I can assist you.
(302) 205-1144 View (302) 205-1144
Photo of Newark Behavioral Health, Psychologist in Hockessin, DE
Newark Behavioral Health
Psychologist, PsyD
Verified Verified
Newark, DE 19711
In-Person or Online Appointments! NBH has therapist available to help you with immediate, convenient appointments. We accept most major insurance providers. Conveniently located near the University of Delaware. NBH therapists approach each client with care and compassion. We have experience in helping children, teens, adults and couples to meet their goals and thrive! NBH counselors are all licensed professional who have been trained to help you with depression, anxiety, trauma, anger issues, addiction, and relationship problems, as well as many other issues.
In-Person or Online Appointments! NBH has therapist available to help you with immediate, convenient appointments. We accept most major insurance providers. Conveniently located near the University of Delaware. NBH therapists approach each client with care and compassion. We have experience in helping children, teens, adults and couples to meet their goals and thrive! NBH counselors are all licensed professional who have been trained to help you with depression, anxiety, trauma, anger issues, addiction, and relationship problems, as well as many other issues.
(302) 451-9219 View (302) 451-9219

See more therapy options for Hockessin

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.