Therapists in Hockessin, DE
Dr. Meg Myers
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Hockessin, DE 19707
We are all trying our best, myself included. Somedays, we take small steps forward, and other days we move backward or stay still. I know it takes a lot of courage to decide to come to therapy, to take that step towards facing what gets in the way of living your best life. If you are like most of us, you have already been working hard to get there by reading, listening to podcasts, talking to friends, and searching yourself for the answers. I get it; change is hard and can feel very uncomfortable. Sometimes we need a safe space and a teammate to continue our growth. If you are looking for an ally on your journey, reach out.
We are all trying our best, myself included. Somedays, we take small steps forward, and other days we move backward or stay still. I know it takes a lot of courage to decide to come to therapy, to take that step towards facing what gets in the way of living your best life. If you are like most of us, you have already been working hard to get there by reading, listening to podcasts, talking to friends, and searching yourself for the answers. I get it; change is hard and can feel very uncomfortable. Sometimes we need a safe space and a teammate to continue our growth. If you are looking for an ally on your journey, reach out.
The Center for Grief and Trauma Therapy
Psychologist
Verified Verified
1 Endorsed
Hockessin, DE 19707
By exploring your options for compassionate mental health care, you are one step closer on your path towards healing. That takes courage, and can help you on your journey! We specialize in working with those who are struggling with all kinds of losses, but ALSO those with other mental health and relationship difficulties. We experience a sense of loss when someone or something, very dear to us, has been taken from our lives. In spite of what you may have learned, there is no one right way to feel, or to grieve! We experience different types of losses throughout our lives - and we know that every person's grief is unique
By exploring your options for compassionate mental health care, you are one step closer on your path towards healing. That takes courage, and can help you on your journey! We specialize in working with those who are struggling with all kinds of losses, but ALSO those with other mental health and relationship difficulties. We experience a sense of loss when someone or something, very dear to us, has been taken from our lives. In spite of what you may have learned, there is no one right way to feel, or to grieve! We experience different types of losses throughout our lives - and we know that every person's grief is unique
Jenna Elizabeth Montalbano
MS CMH, LACMH, CTP, ICADC, CYMHC
Verified Verified
2 Endorsed
Hockessin, DE 19707
An ideal client, is an unideal person. If humans were perfect they wouldn't need therapy. I work with individuals, couples & families with a range of issues. I help people address unskilled thoughts, emotions &/or behaviors, helping them let go of things that are no longer serving them. If an individual desires to grow by developing their sense of awareness, while developing skills to help them lower their stress levels & address their issues, I can help. I work with all mental health conditions, or stress related issues. No issue is too small or too big for therapy. I am here to support others in their goals & personal growth.
An ideal client, is an unideal person. If humans were perfect they wouldn't need therapy. I work with individuals, couples & families with a range of issues. I help people address unskilled thoughts, emotions &/or behaviors, helping them let go of things that are no longer serving them. If an individual desires to grow by developing their sense of awareness, while developing skills to help them lower their stress levels & address their issues, I can help. I work with all mental health conditions, or stress related issues. No issue is too small or too big for therapy. I am here to support others in their goals & personal growth.
More Therapists Nearby
Dr. Margo Lewis-Jah
Clinical Social Work/Therapist, PhD, LCSW, MEd, MOML
Verified Verified
Wilmington, DE 19804
My focus includes issues related to anxiety, depression, anger management, ADHD, OCD, couples therapy, divorce, family dynamics, recovery, trauma, sexual abuse/addictions & domestic violence.
Congratulations on exploring the option of psychotherapy. My treatment approach is strengths based, respecting each person's self-determination for achieving a state of emotional health. Strong therapeutic relationships can create healing and generate the ability to change. By applying various therapeutic techniques tailored to your individual needs, you will gain an understanding of behavior patterns or skewed cognitions that may be limiting you from experiencing a fulfilling and meaningful relationship with self or others.
My focus includes issues related to anxiety, depression, anger management, ADHD, OCD, couples therapy, divorce, family dynamics, recovery, trauma, sexual abuse/addictions & domestic violence.
Congratulations on exploring the option of psychotherapy. My treatment approach is strengths based, respecting each person's self-determination for achieving a state of emotional health. Strong therapeutic relationships can create healing and generate the ability to change. By applying various therapeutic techniques tailored to your individual needs, you will gain an understanding of behavior patterns or skewed cognitions that may be limiting you from experiencing a fulfilling and meaningful relationship with self or others.
Steve Parker (New Day Behavioral Health)
Psychologist, MC, MS
Verified Verified
Wilmington, DE 19808
Adult specialties include depression, anxiety, couples therapy, low self-esteem, stress, OCD, anger, and drug and alcohol problems.
A full range of behavioral health services are provided so you can achieve true emotional and psychological well-being in a timely manner. Since cognitive-behavior therapy has been shown by research to be the most successful treatment approach, you will learn new skills and techniques to improve your mood and self-esteem. Actively working as a team, we will focus on solutions tailored to your unique concerns in a warm, trusting, and empathic environment. If you have relationship problems, we will cover effective communication and conflict resolution skills from the world-famous Gottman Institute. I look forward to serving you!
Adult specialties include depression, anxiety, couples therapy, low self-esteem, stress, OCD, anger, and drug and alcohol problems.
A full range of behavioral health services are provided so you can achieve true emotional and psychological well-being in a timely manner. Since cognitive-behavior therapy has been shown by research to be the most successful treatment approach, you will learn new skills and techniques to improve your mood and self-esteem. Actively working as a team, we will focus on solutions tailored to your unique concerns in a warm, trusting, and empathic environment. If you have relationship problems, we will cover effective communication and conflict resolution skills from the world-famous Gottman Institute. I look forward to serving you!
Ashmead EMDR & Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
Newark, DE 19711 (Online Only)
My work is influenced by the integration of several different forms of psychotherapy as well as mindfulness and holistic practices. I integrate EMDR therapy, eye movement desensitization and reprocessing, into many aspects of my work. I have experience working with trauma, depression, anxiety, ADHD, cutting and self harm, and bereavement. My ongoing professional development includes levels I, II and III of EMDR training. I am currently qualified to practice EMDR based therapy with adults, adolescents, and children. I have received advanced training in attachment trauma in children from the Attachment and Trauma Center of Nebraska.
My work is influenced by the integration of several different forms of psychotherapy as well as mindfulness and holistic practices. I integrate EMDR therapy, eye movement desensitization and reprocessing, into many aspects of my work. I have experience working with trauma, depression, anxiety, ADHD, cutting and self harm, and bereavement. My ongoing professional development includes levels I, II and III of EMDR training. I am currently qualified to practice EMDR based therapy with adults, adolescents, and children. I have received advanced training in attachment trauma in children from the Attachment and Trauma Center of Nebraska.
Rebecca Leigh Roebke
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Newark, DE 19702
I specialize in working with children and families using strengths to overcome challenges. I have worked with children for over 15 years. My interest is in helping children with anxiety, depression, self esteem, behavioral issues and/or ADHD, and adjustment issues such as foster care placement and adoption. My goal is to empower families to make the necessary changes in order to create strong, loving environments where children can thrive.
I specialize in working with children and families using strengths to overcome challenges. I have worked with children for over 15 years. My interest is in helping children with anxiety, depression, self esteem, behavioral issues and/or ADHD, and adjustment issues such as foster care placement and adoption. My goal is to empower families to make the necessary changes in order to create strong, loving environments where children can thrive.
Dr. Jenn Caplan
Psychologist, PsyD
Verified Verified
Wilmington, DE 19803
I aim to provide a warm, nonjudgmental, safe environment that will support your innate ability to heal and grow. I view therapy as a collaborative partnership between you and I, and I highly value building deep, genuine connections with the people with whom I work. Through connection, and a gentle balance of nurture and challenge, lasting change can occur. Many of my patients begin therapy feeling stuck, anxious, unhappy, struggling with effects of trauma or loss, or desiring deeper connections in their relationships. Therapy can help you understand more about yourself and what you can do to feel better.
I aim to provide a warm, nonjudgmental, safe environment that will support your innate ability to heal and grow. I view therapy as a collaborative partnership between you and I, and I highly value building deep, genuine connections with the people with whom I work. Through connection, and a gentle balance of nurture and challenge, lasting change can occur. Many of my patients begin therapy feeling stuck, anxious, unhappy, struggling with effects of trauma or loss, or desiring deeper connections in their relationships. Therapy can help you understand more about yourself and what you can do to feel better.
Jeannette Jefferson
MA
Verified Verified
1 Endorsed
Wilmington, DE 19802 (Online Only)
I am enthusiastic about working with young adults, teens, children and I believe there is no such thing as an ideal client since we're not living in the most ideal world. I believe in being that supportive and directive person in a client's life who is taking the journey with them. I work with a wide range of issues and address these through evidence based practices and skills within Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, sand tray, and positive psychology. In regards to children, I focus my skills on therapeutic play and art to aid in processing and emotion regulation.
I am enthusiastic about working with young adults, teens, children and I believe there is no such thing as an ideal client since we're not living in the most ideal world. I believe in being that supportive and directive person in a client's life who is taking the journey with them. I work with a wide range of issues and address these through evidence based practices and skills within Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, sand tray, and positive psychology. In regards to children, I focus my skills on therapeutic play and art to aid in processing and emotion regulation.
Delaware Psychological Services
Psychologist, PhD, LPCMH, CCDPD
Verified Verified
Newark, DE 19702
Delaware Psychological Services knows family members have a profound impact on one another. When the family is out of sync, everyone feels awful. Whether you're dealing with issues related to drug and alcohol use, behavioral challenges with children and teens or simply trying to navigate the stress of today's busy world - we understand.
Delaware Psychological Services knows family members have a profound impact on one another. When the family is out of sync, everyone feels awful. Whether you're dealing with issues related to drug and alcohol use, behavioral challenges with children and teens or simply trying to navigate the stress of today's busy world - we understand.
Thuydy Nguyen
Marriage & Family Therapist, MS, LMFT
Verified Verified
Wilmington, DE 19801 (Online Only)
Are you limited by not knowing your true self or do you have troubles communicating with others? Do you question your role in a relationship, or have you ever thought: “How can I openly communicate my partner about my needs, wants, and deep desires?” I know that finding and understanding the “true you” while trying to relate with others is a difficult process to do by alone. Together, therapy can help you to develop resiliency through creating new tools to accommodate your new lifestyle while adjusting to the new ways of connecting with yourself and others.
Are you limited by not knowing your true self or do you have troubles communicating with others? Do you question your role in a relationship, or have you ever thought: “How can I openly communicate my partner about my needs, wants, and deep desires?” I know that finding and understanding the “true you” while trying to relate with others is a difficult process to do by alone. Together, therapy can help you to develop resiliency through creating new tools to accommodate your new lifestyle while adjusting to the new ways of connecting with yourself and others.
Azhar Waheed
Clinical Social Work/Therapist, MSW, LSW, LCSW
Verified Verified
Wilmington, DE 19801
Azhar is a Masters Level Licensed Clinical Social Worker. She believes in second chances and that with support, every human being has the potential to bounce back from adversity. Azhar graduated from Temple University with a Bachelors degree in Recreation Therapy and a Masters degree in Social Work. She has over 14 years of experience working in mental health. She has worked in adult partial hospitalization programs, outpatient mental health programs and inpatient psychiatric hospital settings.
Azhar is a Masters Level Licensed Clinical Social Worker. She believes in second chances and that with support, every human being has the potential to bounce back from adversity. Azhar graduated from Temple University with a Bachelors degree in Recreation Therapy and a Masters degree in Social Work. She has over 14 years of experience working in mental health. She has worked in adult partial hospitalization programs, outpatient mental health programs and inpatient psychiatric hospital settings.
Michelle Kery
Licensed Professional Counselor, LPCMH, NBCC
Verified Verified
Wilmington, DE 19810 (Online Only)
Michelle Kery, LPCMH specializes in the treatment of individuals; adolescents to adults, who are seeking a dedicated therapist to aid in consistent and self directed change. My focus is creating an environment to facilitate understanding, awareness, motivation, and progress. I utilize a unique combination of Cognitive Behavioral Therapy techniques, play therapy, art therapy, and solution focused treatment created to meet your needs. I look forward to working with you- give virtual sessions a try. Sessions are VIRTUAL only. New Clients are accepted at this time.
Michelle Kery, LPCMH specializes in the treatment of individuals; adolescents to adults, who are seeking a dedicated therapist to aid in consistent and self directed change. My focus is creating an environment to facilitate understanding, awareness, motivation, and progress. I utilize a unique combination of Cognitive Behavioral Therapy techniques, play therapy, art therapy, and solution focused treatment created to meet your needs. I look forward to working with you- give virtual sessions a try. Sessions are VIRTUAL only. New Clients are accepted at this time.
Olga Yatzus
Licensed Professional Counselor, LPCMH, NCSP, RPT
Verified Verified
1 Endorsed
Wilmington, DE 19808
As a professional counselor with a specialty in play therapy, my therapeutic approach in working with children, teens, adults, and families includes a holistic and contextual family approach addressing family stressors, interpersonal conflicts, attachment issues, and parent/child conflicts. I treat children from age 2 1/2+ utilizing play therapy techniques to explore personal and interpersonal stressors. Parents are included in treatment to support them in addressing family therapy issues, attachments issues, trauma (PTSD), and parenting skills. Adult therapy is available for any adult seeking personal growth.
As a professional counselor with a specialty in play therapy, my therapeutic approach in working with children, teens, adults, and families includes a holistic and contextual family approach addressing family stressors, interpersonal conflicts, attachment issues, and parent/child conflicts. I treat children from age 2 1/2+ utilizing play therapy techniques to explore personal and interpersonal stressors. Parents are included in treatment to support them in addressing family therapy issues, attachments issues, trauma (PTSD), and parenting skills. Adult therapy is available for any adult seeking personal growth.
Tranquil Solutions for a Centered Mind, LLC
Licensed Professional Counselor, LPCMH, CAADC, CPS, TF-CBT, LMSW
Verified Verified
Newport, DE 19804
Seeking help is the best way to put things into perspective. As a committed, professional psychotherapist practice in Delaware, your well-being and mental strength is our number one priority. We are happy to guide you through all of life’s challenges with the attention and care you deserve.
Seeking help is the best way to put things into perspective. As a committed, professional psychotherapist practice in Delaware, your well-being and mental strength is our number one priority. We are happy to guide you through all of life’s challenges with the attention and care you deserve.
Sarah Robins
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19803
Not accepting new clients
Life can be extremely challenging at times. Sometimes it feels as if no one could possibly understand the distress, chaos, and emotional pain that we carry with us. Whether you are struggling to better understand and cope with your child's unique emotional difficulties, are looking to strengthen family relationships or wanting to develop new insights and coping strategies, I am here to help. As a therapist, it is my goal and commitment to support children, adolescents, young adults, and families in discovering their full potential for awareness, growth, and compassion.
Life can be extremely challenging at times. Sometimes it feels as if no one could possibly understand the distress, chaos, and emotional pain that we carry with us. Whether you are struggling to better understand and cope with your child's unique emotional difficulties, are looking to strengthen family relationships or wanting to develop new insights and coping strategies, I am here to help. As a therapist, it is my goal and commitment to support children, adolescents, young adults, and families in discovering their full potential for awareness, growth, and compassion.
Online Therapists
Massa Dopoh
Licensed Masters Social Worker, Massa Dopoh, LMSW
Verified Verified
Dover, DE 19901
TC offers individual, family, couples, and group therapeutic counseling addressing issues such as depression, anxiety, trauma, grief, mood disorders, ADHD, gender identity, and so much more.
In a world that is filled with so much trauma and can be overwhelming for all of us, staying healthy, strong and mentally stable is important for everyone; and Ms. Dopoh has dedicated herself to helping people who are going through life challenges. She has over 10 years of experience working with families, youths, seniors, re-entry population, and individuals with intellectual disabilities, mental health, behavioral health, and substance use disorders. Her person-centered approach to services and values in everyday lives has helped all of her clients (children, individuals, seniors, youth, &adults) to achieve their goals.
TC offers individual, family, couples, and group therapeutic counseling addressing issues such as depression, anxiety, trauma, grief, mood disorders, ADHD, gender identity, and so much more.
In a world that is filled with so much trauma and can be overwhelming for all of us, staying healthy, strong and mentally stable is important for everyone; and Ms. Dopoh has dedicated herself to helping people who are going through life challenges. She has over 10 years of experience working with families, youths, seniors, re-entry population, and individuals with intellectual disabilities, mental health, behavioral health, and substance use disorders. Her person-centered approach to services and values in everyday lives has helped all of her clients (children, individuals, seniors, youth, &adults) to achieve their goals.
Jessie L. Howard
Licensed Professional Counselor, LPCMH, NCC
Verified Verified
1 Endorsed
Milford, DE 19963
Waitlist for new clients
Hello! I am Jessie Howard and I am a licensed professional counselor serving children, adolescents, and adults in and around Southern Delaware. Over my years as a therapist, I have worked with children, adolescents and adults who have struggled with living and coping with many different mental health disorders and life experiences, some of which include anxiety, PTSD, self esteem issues, patterns of self-harm, adoption, divorce, anger management issues, various traumatic experiences, and peer, family, and relationship conflicts. Some days, I am also joined in office by my English Mastiff, Sully!
Hello! I am Jessie Howard and I am a licensed professional counselor serving children, adolescents, and adults in and around Southern Delaware. Over my years as a therapist, I have worked with children, adolescents and adults who have struggled with living and coping with many different mental health disorders and life experiences, some of which include anxiety, PTSD, self esteem issues, patterns of self-harm, adoption, divorce, anger management issues, various traumatic experiences, and peer, family, and relationship conflicts. Some days, I am also joined in office by my English Mastiff, Sully!
Tiffany M Hollis
MS
Verified Verified
Seaford, DE 19973
Do you feel anxious? Plagued by negative thoughts or depression? Do you act impulsively or lash out? Or maybe you find it hard to concentrate on even small tasks? My name is Tiffany Hollis, and I am a LPCMH intern at Compass Mental Wellness Services, llc. I graduated from Southern New Hampshire University with a bachelor’s degree in Psychology with a concentration in child and adolescent development. Additionally, I completed my Masters degree in Clinical Mental Health Counseling at Walden University, November 2022. I currently work with clients of all ages with varying concerns, such as ADHD, Anxiety, Depression, Emotional Dy
Do you feel anxious? Plagued by negative thoughts or depression? Do you act impulsively or lash out? Or maybe you find it hard to concentrate on even small tasks? My name is Tiffany Hollis, and I am a LPCMH intern at Compass Mental Wellness Services, llc. I graduated from Southern New Hampshire University with a bachelor’s degree in Psychology with a concentration in child and adolescent development. Additionally, I completed my Masters degree in Clinical Mental Health Counseling at Walden University, November 2022. I currently work with clients of all ages with varying concerns, such as ADHD, Anxiety, Depression, Emotional Dy
Sunni Days Counseling
Licensed Professional Counselor, LPCMH, LMHC, CFMHE, certifi, CCCE
Verified Verified
Milton, DE 19968
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression/ anxiety and grief counseling to parenting support and couples counseling.
I specialize in solution focused therapy.My goal is to assist clients in changing unhealthy patterns and thoughts to overcome challenges in their lives. . I work with children, families, couples and individuals.
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression/ anxiety and grief counseling to parenting support and couples counseling.
I specialize in solution focused therapy.My goal is to assist clients in changing unhealthy patterns and thoughts to overcome challenges in their lives. . I work with children, families, couples and individuals.
See more therapy options for Hockessin
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.