Photo of Jenna Elizabeth Montalbano in Hockessin, DE
Jenna Elizabeth Montalbano
MS CMH, LACMH, CTP, ICADC, CYMHC
Verified Verified
2 Endorsed
Hockessin, DE 19707
An ideal client, is an unideal person. If humans were perfect they wouldn't need therapy. I work with individuals, couples & families with a range of issues. I help people address unskilled thoughts, emotions &/or behaviors, helping them let go of things that are no longer serving them. If an individual desires to grow by developing their sense of awareness, while developing skills to help them lower their stress levels & address their issues, I can help. I work with all mental health conditions, or stress related issues. No issue is too small or too big for therapy. I am here to support others in their goals & personal growth.
An ideal client, is an unideal person. If humans were perfect they wouldn't need therapy. I work with individuals, couples & families with a range of issues. I help people address unskilled thoughts, emotions &/or behaviors, helping them let go of things that are no longer serving them. If an individual desires to grow by developing their sense of awareness, while developing skills to help them lower their stress levels & address their issues, I can help. I work with all mental health conditions, or stress related issues. No issue is too small or too big for therapy. I am here to support others in their goals & personal growth.
(302) 308-4931 View (302) 308-4931

More Therapists Nearby

Photo of Counseling Associates of Delaware, Licensed Professional Counselor in Hockessin, DE
Counseling Associates of Delaware
Licensed Professional Counselor, LPCMH, LCSW, NCC, MEd
Verified Verified
Montchanin, DE 19710
We treat anxiety disorders, depression, mood disorders, anger management, ADHD, school refusal, trauma, attachment disorders, & all forms of grief.
At Counseling Associates of Delaware, clients of all ages, from all walks of life, engage with us to help them navigate challenges they are encountering that may be transitory in nature, or have more of a presence for one's lifespan. We strive to help clients identify goals, then put a plan in place to achieve their goals. Our approach is one of unconditional positive regard. We are not here to give advice; rather, we walk with you through what you need, what you want, and how to find connection and meaning in your life. It is our privilege to bear witness to our clients' ever-evolving lives.
We treat anxiety disorders, depression, mood disorders, anger management, ADHD, school refusal, trauma, attachment disorders, & all forms of grief.
At Counseling Associates of Delaware, clients of all ages, from all walks of life, engage with us to help them navigate challenges they are encountering that may be transitory in nature, or have more of a presence for one's lifespan. We strive to help clients identify goals, then put a plan in place to achieve their goals. Our approach is one of unconditional positive regard. We are not here to give advice; rather, we walk with you through what you need, what you want, and how to find connection and meaning in your life. It is our privilege to bear witness to our clients' ever-evolving lives.
(302) 316-1176 View (302) 316-1176
Photo of Steve Parker (New Day Behavioral Health), Psychologist in Hockessin, DE
Steve Parker (New Day Behavioral Health)
Psychologist, MC, MS
Verified Verified
Wilmington, DE 19808
Adult specialties include depression, anxiety, couples therapy, low self-esteem, stress, OCD, anger, and drug and alcohol problems.
A full range of behavioral health services are provided so you can achieve true emotional and psychological well-being in a timely manner. Since cognitive-behavior therapy has been shown by research to be the most successful treatment approach, you will learn new skills and techniques to improve your mood and self-esteem. Actively working as a team, we will focus on solutions tailored to your unique concerns in a warm, trusting, and empathic environment. If you have relationship problems, we will cover effective communication and conflict resolution skills from the world-famous Gottman Institute. I look forward to serving you!
Adult specialties include depression, anxiety, couples therapy, low self-esteem, stress, OCD, anger, and drug and alcohol problems.
A full range of behavioral health services are provided so you can achieve true emotional and psychological well-being in a timely manner. Since cognitive-behavior therapy has been shown by research to be the most successful treatment approach, you will learn new skills and techniques to improve your mood and self-esteem. Actively working as a team, we will focus on solutions tailored to your unique concerns in a warm, trusting, and empathic environment. If you have relationship problems, we will cover effective communication and conflict resolution skills from the world-famous Gottman Institute. I look forward to serving you!
(302) 364-0945 View (302) 364-0945
Photo of Newark Behavioral Health, Psychologist in Hockessin, DE
Newark Behavioral Health
Psychologist, PsyD
Verified Verified
Newark, DE 19711
In-Person or Online Appointments! NBH has therapist available to help you with immediate, convenient appointments. We accept most major insurance providers. Conveniently located near the University of Delaware. NBH therapists approach each client with care and compassion. We have experience in helping children, teens, adults and couples to meet their goals and thrive! NBH counselors are all licensed professional who have been trained to help you with depression, anxiety, trauma, anger issues, addiction, and relationship problems, as well as many other issues.
In-Person or Online Appointments! NBH has therapist available to help you with immediate, convenient appointments. We accept most major insurance providers. Conveniently located near the University of Delaware. NBH therapists approach each client with care and compassion. We have experience in helping children, teens, adults and couples to meet their goals and thrive! NBH counselors are all licensed professional who have been trained to help you with depression, anxiety, trauma, anger issues, addiction, and relationship problems, as well as many other issues.
(302) 451-9219 View (302) 451-9219
Photo of Huan-Tang Lu, Counselor in Hockessin, DE
Huan-Tang Lu
Counselor, PhD, LMHC/PC, ACS, RPT, RN
Verified Verified
Wilmington, DE 19801  (Online Only)
Common challenges that I work with include bipolar disorder, anxiety, depression, grief, trauma, family conflicts, borderline personality disorder, and obsessive-compulsive disorder.
This is a space for everyone who would like to explore their full potential. You can find non-judgmental, unconditional acceptance here. This will be a journey for your personal growth and to reach your life goals, whether it's reaching higher or getting back in the direction you wish. We will work together frequently at the beginning and aim to reduce the frequency when you feel ready.
Common challenges that I work with include bipolar disorder, anxiety, depression, grief, trauma, family conflicts, borderline personality disorder, and obsessive-compulsive disorder.
This is a space for everyone who would like to explore their full potential. You can find non-judgmental, unconditional acceptance here. This will be a journey for your personal growth and to reach your life goals, whether it's reaching higher or getting back in the direction you wish. We will work together frequently at the beginning and aim to reduce the frequency when you feel ready.
(617) 741-9360 View (617) 741-9360
Photo of Megan Ellow, Clinical Social Work/Therapist in Hockessin, DE
Megan Ellow
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wilmington, DE 19806  (Online Only)
Are you overwhelmed, anxious or stressed out all the time? Maybe you had an expectation about what life might be like but the reality is so much harder. You just want to feel better, to be happy and connected. Instead of enjoying your time with your family, you just feel angry or anxious all the time.
Are you overwhelmed, anxious or stressed out all the time? Maybe you had an expectation about what life might be like but the reality is so much harder. You just want to feel better, to be happy and connected. Instead of enjoying your time with your family, you just feel angry or anxious all the time.
(302) 405-7206 View (302) 405-7206
Photo of Susan Ntege Nakaweesa, Licensed Professional Counselor in Hockessin, DE
Susan Ntege Nakaweesa
Licensed Professional Counselor, MS, LPCMH
Verified Verified
New Castle, DE 19720  (Online Only)
I work with children 8 and above, and adults through anxiety and depression with a focus on trauma and crisis as well as prenatal and postnatal depression in mothers.
Hello! My name is Susan Nakaweesa. I am a Licensed Professional Counselor having attained a Master of Science in Clinical Mental Health Counseling at Walden University in 2019. I have over 15 years of experience working with adolescents in the teaching profession and two years in the Workforce Development program. I am a certified parenting education instructor and certified in maternal mental health counseling. I love working with children and adults overcome their distress and other concerns that destabilize their mental health and well-being, and collaborate with my clients too formulate treatment suitable for their concerns.
I work with children 8 and above, and adults through anxiety and depression with a focus on trauma and crisis as well as prenatal and postnatal depression in mothers.
Hello! My name is Susan Nakaweesa. I am a Licensed Professional Counselor having attained a Master of Science in Clinical Mental Health Counseling at Walden University in 2019. I have over 15 years of experience working with adolescents in the teaching profession and two years in the Workforce Development program. I am a certified parenting education instructor and certified in maternal mental health counseling. I love working with children and adults overcome their distress and other concerns that destabilize their mental health and well-being, and collaborate with my clients too formulate treatment suitable for their concerns.
(678) 598-8082 View (678) 598-8082
Photo of Letty Ye, Counselor in Hockessin, DE
Letty Ye
Counselor, LACMH, MSEd, MPhiEd
Verified Verified
2 Endorsed
Newark, DE 19711
I work with children and adults dealing with complex trauma, grief and loss, life transitions, anxiety, depression, and other co-occurring symptoms.
Hi there, and welcome! I'm really proud of you for taking the big first step in seeking help. You are not alone in your struggle. I am a therapist having a multicultural background; I grew up in Shanghai and have spent considerable time in Japan. I moved to the U.S. after high school and completed my undergraduate degree in California and my graduate training at the University of Pennsylvania. I possess firsthand experience as an immigrant and an astute cultural awareness that helps me to serve clients from many diverse backgrounds dealing with different life transitions. It's important to me that you feel seen and heard.
I work with children and adults dealing with complex trauma, grief and loss, life transitions, anxiety, depression, and other co-occurring symptoms.
Hi there, and welcome! I'm really proud of you for taking the big first step in seeking help. You are not alone in your struggle. I am a therapist having a multicultural background; I grew up in Shanghai and have spent considerable time in Japan. I moved to the U.S. after high school and completed my undergraduate degree in California and my graduate training at the University of Pennsylvania. I possess firsthand experience as an immigrant and an astute cultural awareness that helps me to serve clients from many diverse backgrounds dealing with different life transitions. It's important to me that you feel seen and heard.
(302) 665-1123 View (302) 665-1123
Photo of Cynthia Pore'e, Licensed Professional Counselor in Hockessin, DE
Cynthia Pore'e
Licensed Professional Counselor, MS, NCC, LPCMH
Verified Verified
1 Endorsed
Edgemoor, DE 19809
I specialize in helping individuals, children, & families w/ stress/anxiety, PTSD grief, trauma, anger management, abuse, eating disorders, behavioral problems (ADD/ADHD, ODD) etc.
Most of us face struggles at some point in our lives and these struggles may include stress at work, difficulty with a relationship, or family problems. Struggles may include emotional symptoms such as depression or anxiety, behavioral problems such as having difficulty throwing useless items away or even drinking alcohol too often, and/or cognitive symptoms such as repetitive upsetting thoughts or uncontrolled worry to name a few. Sometimes, life's struggles can be eased by talking with a supportive friend/family member, but when this doesn't resolve the issue, it makes sense to seek a qualified therapist like myself.
I specialize in helping individuals, children, & families w/ stress/anxiety, PTSD grief, trauma, anger management, abuse, eating disorders, behavioral problems (ADD/ADHD, ODD) etc.
Most of us face struggles at some point in our lives and these struggles may include stress at work, difficulty with a relationship, or family problems. Struggles may include emotional symptoms such as depression or anxiety, behavioral problems such as having difficulty throwing useless items away or even drinking alcohol too often, and/or cognitive symptoms such as repetitive upsetting thoughts or uncontrolled worry to name a few. Sometimes, life's struggles can be eased by talking with a supportive friend/family member, but when this doesn't resolve the issue, it makes sense to seek a qualified therapist like myself.
(302) 419-3957 View (302) 419-3957
Photo of Asmaa Abdullah, Pre-Licensed Professional in Hockessin, DE
Asmaa Abdullah
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Newark, DE 19711
I am passionate about working with individuals who hail from all walks of life. As a person who belongs to multiple cultural groups and has been exposed to multiple others, I value learning about my clients’ backgrounds and cultures and believe they play an integral part in their therapeutic journeys. Let’s embark on this journey together and figure out the best way to get you the help you need, in the way you need it.
I am passionate about working with individuals who hail from all walks of life. As a person who belongs to multiple cultural groups and has been exposed to multiple others, I value learning about my clients’ backgrounds and cultures and believe they play an integral part in their therapeutic journeys. Let’s embark on this journey together and figure out the best way to get you the help you need, in the way you need it.
(302) 990-0791 View (302) 990-0791
Photo of Nicole Sult, Counselor in Hockessin, DE
Nicole Sult
Counselor, LPCMH, NCC, MS
Verified Verified
Wilmington, DE 19804
Nicole is a Licensed Professional Counselor and Delaware native who specializes in individual, couples, and family therapy. Nicole believes in a multi disciplinary approach to clinical counseling to optimize positive outcomes, guiding her clients to explore their mental, physical, and spiritual needs. Nicole is classically trained in Cognitive Behavioral Therapy and combines this with a client centered approach. Nicole quickly identifies your goals and collaboratively works with you to figure out how to get you there. A key component to this is to build an authentic and compassionate relationship with her clients.
Nicole is a Licensed Professional Counselor and Delaware native who specializes in individual, couples, and family therapy. Nicole believes in a multi disciplinary approach to clinical counseling to optimize positive outcomes, guiding her clients to explore their mental, physical, and spiritual needs. Nicole is classically trained in Cognitive Behavioral Therapy and combines this with a client centered approach. Nicole quickly identifies your goals and collaboratively works with you to figure out how to get you there. A key component to this is to build an authentic and compassionate relationship with her clients.
(302) 865-7285 View (302) 865-7285
Photo of Anita L Bryant White, Clinical Social Work/Therapist in Hockessin, DE
Anita L Bryant White
Clinical Social Work/Therapist, LMSW, MEd
Verified Verified
1 Endorsed
New Castle, DE 19720
Understanding it is difficult to seek mental help, I am here to not judge but to assist you with your issues.
Understanding it is difficult to seek mental help, I am here to not judge but to assist you with your issues.
(302) 200-3724 View (302) 200-3724
Photo of Olga Yatzus, Licensed Professional Counselor in Hockessin, DE
Olga Yatzus
Licensed Professional Counselor, LPCMH, NCSP, RPT
Verified Verified
1 Endorsed
Wilmington, DE 19808
As a professional counselor with a specialty in play therapy, my therapeutic approach in working with children, teens, adults, and families includes a holistic and contextual family approach addressing family stressors, interpersonal conflicts, attachment issues, and parent/child conflicts. I treat children from age 2 1/2+ utilizing play therapy techniques to explore personal and interpersonal stressors. Parents are included in treatment to support them in addressing family therapy issues, attachments issues, trauma (PTSD), and parenting skills. Adult therapy is available for any adult seeking personal growth.
As a professional counselor with a specialty in play therapy, my therapeutic approach in working with children, teens, adults, and families includes a holistic and contextual family approach addressing family stressors, interpersonal conflicts, attachment issues, and parent/child conflicts. I treat children from age 2 1/2+ utilizing play therapy techniques to explore personal and interpersonal stressors. Parents are included in treatment to support them in addressing family therapy issues, attachments issues, trauma (PTSD), and parenting skills. Adult therapy is available for any adult seeking personal growth.
(302) 280-5466 View (302) 280-5466
Photo of Lesley Paige Sagalow, Licensed Professional Counselor in Hockessin, DE
Lesley Paige Sagalow
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Newark, DE 19716  (Online Only)
Not accepting new clients
At times, life can be painful, heartbreaking, and completely devastating. As we go through life, we are constantly exposed to reality gaps—the gaps between the reality we have and the reality we want. The larger the gap, often, the more unsettling the pain. I meet people where they are and help them work to meet their personal goals and values. I’m skilled at creating an environment in which individuals feel heard, understood, and affirmed, but also challenged. I have extensive experience working with adults and adolescents experiencing chronic depression, anxiety, attachment issues, and interpersonal relationship conflict.
At times, life can be painful, heartbreaking, and completely devastating. As we go through life, we are constantly exposed to reality gaps—the gaps between the reality we have and the reality we want. The larger the gap, often, the more unsettling the pain. I meet people where they are and help them work to meet their personal goals and values. I’m skilled at creating an environment in which individuals feel heard, understood, and affirmed, but also challenged. I have extensive experience working with adults and adolescents experiencing chronic depression, anxiety, attachment issues, and interpersonal relationship conflict.
(484) 430-3384 View (484) 430-3384
Photo of Andi L Snyder, Clinical Social Work/Therapist in Hockessin, DE
Andi L Snyder
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Wilmington, DE 19801
Not accepting new clients
Are you looking for a warm and open space to process anxiety, trauma, or other life events? I enjoy working with individuals who are living with ADHD, have experienced trauma, or have a unique family formation. I tailor our work to your unique situation. I bring warmth, energy, and openness to each session. I am a Certified Clinical Trauma Professional and bring a trauma-informed approach to therapy. I also have experience working with all members of the adoption triad & have completed additional training in adoption-informed therapeutic practice as well as additional training in CBT for ADHD through the Beck Institute.
Are you looking for a warm and open space to process anxiety, trauma, or other life events? I enjoy working with individuals who are living with ADHD, have experienced trauma, or have a unique family formation. I tailor our work to your unique situation. I bring warmth, energy, and openness to each session. I am a Certified Clinical Trauma Professional and bring a trauma-informed approach to therapy. I also have experience working with all members of the adoption triad & have completed additional training in adoption-informed therapeutic practice as well as additional training in CBT for ADHD through the Beck Institute.
(267) 662-2669 View (267) 662-2669
Photo of Sarah Robins, Clinical Social Work/Therapist in Hockessin, DE
Sarah Robins
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19803
Not accepting new clients
Life can be extremely challenging at times. Sometimes it feels as if no one could possibly understand the distress, chaos, and emotional pain that we carry with us. Whether you are struggling to better understand and cope with your child's unique emotional difficulties, are looking to strengthen family relationships or wanting to develop new insights and coping strategies, I am here to help. As a therapist, it is my goal and commitment to support children, adolescents, young adults, and families in discovering their full potential for awareness, growth, and compassion.
Life can be extremely challenging at times. Sometimes it feels as if no one could possibly understand the distress, chaos, and emotional pain that we carry with us. Whether you are struggling to better understand and cope with your child's unique emotional difficulties, are looking to strengthen family relationships or wanting to develop new insights and coping strategies, I am here to help. As a therapist, it is my goal and commitment to support children, adolescents, young adults, and families in discovering their full potential for awareness, growth, and compassion.
(302) 337-5396 View (302) 337-5396

Online Therapists

Photo of Bonnie Anderson, Pre-Licensed Professional in Hockessin, DE
Bonnie Anderson
Pre-Licensed Professional, MS, NCC
Verified Verified
Dover, DE 19901
She has experience in working with a wide range of mental health concerns including depression, anxiety, legal issues, and personality disorders.
Bonnie is a Nationally Certified Counselor with experience working with people of all ages and various backgrounds who is focused on creating an inviting and comfortable space for people to share their mental health struggles. Bonnie obtained her master’s degree from Mississippi State University and completed her graduate-level internship conducting group and individual therapy with incarcerated individuals in a residential hospitalization setting with competency restoration and community reintegration programs. She also has experience from graduate school working at an acute care facility for adolescents aged 5-17 years old.
She has experience in working with a wide range of mental health concerns including depression, anxiety, legal issues, and personality disorders.
Bonnie is a Nationally Certified Counselor with experience working with people of all ages and various backgrounds who is focused on creating an inviting and comfortable space for people to share their mental health struggles. Bonnie obtained her master’s degree from Mississippi State University and completed her graduate-level internship conducting group and individual therapy with incarcerated individuals in a residential hospitalization setting with competency restoration and community reintegration programs. She also has experience from graduate school working at an acute care facility for adolescents aged 5-17 years old.
(302) 303-7360 View (302) 303-7360
Photo of Courtney Melissa Pitts, Counselor in Hockessin, DE
Courtney Melissa Pitts
Counselor, MA
Verified Verified
Seaford, DE 19973
Hi my name is Courtney Pitts and I am an LPC located in Seaford, Delaware. I am passionate about working with children, adolescents, and adults who are struggling. My training and passion have lead me to with many different people with a variety of different issues. These include but are not limited too anxiety, stress, depression, trauma, ADHD.
Hi my name is Courtney Pitts and I am an LPC located in Seaford, Delaware. I am passionate about working with children, adolescents, and adults who are struggling. My training and passion have lead me to with many different people with a variety of different issues. These include but are not limited too anxiety, stress, depression, trauma, ADHD.
(302) 481-1877 View (302) 481-1877
Photo of Melissa Clendaniel, Counselor in Hockessin, DE
Melissa Clendaniel
Counselor, LPCMH, NCC
Verified Verified
Milford, DE 19963
I have worked with populations struggling with trauma, anxiety, depression, ADHD, substance use, psychosis, communication barriers, mood disorders, life adjustments, and much more.
We are living through some very challenging times. There may be times when you don't know what normal looks like anymore. You're noticing some changes in behavior, and you're not sure if it's a typical response or something more. Now is the time to seek therapy. Do not wait for things to get worse. Have you thought about therapy for you or your child in the past? Perhaps, you didn't know who to turn to. You're not alone. I'm here, and I can help. I work to help children and adults learn how navigate the daily stressors of life.
I have worked with populations struggling with trauma, anxiety, depression, ADHD, substance use, psychosis, communication barriers, mood disorders, life adjustments, and much more.
We are living through some very challenging times. There may be times when you don't know what normal looks like anymore. You're noticing some changes in behavior, and you're not sure if it's a typical response or something more. Now is the time to seek therapy. Do not wait for things to get worse. Have you thought about therapy for you or your child in the past? Perhaps, you didn't know who to turn to. You're not alone. I'm here, and I can help. I work to help children and adults learn how navigate the daily stressors of life.
(302) 240-1527 View (302) 240-1527
Photo of Best Life Counseling Delaware, , Clinical Social Work/Therapist in Hockessin, DE
Best Life Counseling Delaware,
Clinical Social Work/Therapist, LMSW, CDBT
Verified Verified
Dover, DE 19901
There are thousands of therapists and counselors with thousands of treatment strategies & therapies in their toolboxes to help you overcome or perhaps manage whatever it is that is preventing you from living your best life. However, there is only one you. My overall focus is ensuring that the individuals that I support through their journey to achieving their best life, is that they know that they are leading the way. I feel that each individual's treatment should be customized to suit their specific needs, culture, knowledge base, and goals. I have the same toolbox but I don't open it until I know what to use and when to use it.
There are thousands of therapists and counselors with thousands of treatment strategies & therapies in their toolboxes to help you overcome or perhaps manage whatever it is that is preventing you from living your best life. However, there is only one you. My overall focus is ensuring that the individuals that I support through their journey to achieving their best life, is that they know that they are leading the way. I feel that each individual's treatment should be customized to suit their specific needs, culture, knowledge base, and goals. I have the same toolbox but I don't open it until I know what to use and when to use it.
(302) 216-9912 View (302) 216-9912

See more therapy options for Hockessin

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.