Photo of Caetlyn Carroll, Marriage & Family Therapist in Hockessin, DE
Caetlyn Carroll
Marriage & Family Therapist, MS, LMFT
Verified Verified
Hockessin, DE 19707
My specialization is in Marriage and Family Therapy, and my specific interests include Premarital Counseling, Marital/Couple's Counseling, Infidelity, Rebuilding Trust, Women's Issues, Depression, Anxiety, Psychosis, ADHD, and Trauma.
Thank you for taking the first steps in working towards emotional healing. I have experiencing collaborating with individuals, couples, and families from diverse backgrounds with a wide range of needs. My approach is Client-Centered and I include aspects of Cognitive Behavioral as well as Solution-Focused therapies into my work. When working with children, I incorporate play therapy, include sandplay, into my sessions in order to engage clients and create a comfortable environment for therapy.
My specialization is in Marriage and Family Therapy, and my specific interests include Premarital Counseling, Marital/Couple's Counseling, Infidelity, Rebuilding Trust, Women's Issues, Depression, Anxiety, Psychosis, ADHD, and Trauma.
Thank you for taking the first steps in working towards emotional healing. I have experiencing collaborating with individuals, couples, and families from diverse backgrounds with a wide range of needs. My approach is Client-Centered and I include aspects of Cognitive Behavioral as well as Solution-Focused therapies into my work. When working with children, I incorporate play therapy, include sandplay, into my sessions in order to engage clients and create a comfortable environment for therapy.
(610) 991-8846 View (610) 991-8846
Photo of Christina Zampitella, Psychologist in Hockessin, DE
Christina Zampitella
Psychologist, PsyD, FT
Verified Verified
Hockessin, DE 19707
I am the owner of a group practice; the Center for Grief and Trauma Therapy. We recognize that all of us experience times in our lives when a little help is needed. Perhaps now, it is a period of time in your life that is emotionally difficult, a death or loss you are grieving, struggles with depression or anxiety, problematic relationships, or just want to work on personal growth. Perhaps you need a sympathetic, nonjudgmental ear with someone whom you can trust. We hope you can find that person with us. We serve all ages, couples, families, and groups with a wide variety of emotional, interpersonal, and spiritual struggles.
I am the owner of a group practice; the Center for Grief and Trauma Therapy. We recognize that all of us experience times in our lives when a little help is needed. Perhaps now, it is a period of time in your life that is emotionally difficult, a death or loss you are grieving, struggles with depression or anxiety, problematic relationships, or just want to work on personal growth. Perhaps you need a sympathetic, nonjudgmental ear with someone whom you can trust. We hope you can find that person with us. We serve all ages, couples, families, and groups with a wide variety of emotional, interpersonal, and spiritual struggles.
(302) 204-1680 View (302) 204-1680
Photo of Amy Dwinnell, Psychologist in Hockessin, DE
Amy Dwinnell
Psychologist, PsyD
Verified Verified
1 Endorsed
Hockessin, DE 19707
In my practice, I look to build a strong and trusting rapport with clients. We are then able to work together on identifying potential sources of life stressors as well as strengths. In exploring these areas, clients are able to identify and modify previous patterns of behavior in order to achieve their full potential personally, academically, and/or vocationally.
In my practice, I look to build a strong and trusting rapport with clients. We are then able to work together on identifying potential sources of life stressors as well as strengths. In exploring these areas, clients are able to identify and modify previous patterns of behavior in order to achieve their full potential personally, academically, and/or vocationally.
(302) 545-9100 View (302) 545-9100
Photo of Dennis J Carradin, Licensed Professional Counselor in Hockessin, DE
Dennis J Carradin
Licensed Professional Counselor, LPCMH, NCC, BCETS
Verified Verified
Hockessin, DE 19707  (Online Only)
Navigating life's challenges can feel like an uphill battle, and I want you to know that you don't have to face it alone. Life can be difficult, and I'm here to offer you the support and guidance you need to overcome those challenges and find your path to success.
Navigating life's challenges can feel like an uphill battle, and I want you to know that you don't have to face it alone. Life can be difficult, and I'm here to offer you the support and guidance you need to overcome those challenges and find your path to success.
(302) 251-8947 View (302) 251-8947
Photo of The Center for Grief and Trauma Therapy, Psychologist in Hockessin, DE
The Center for Grief and Trauma Therapy
Psychologist
Verified Verified
1 Endorsed
Hockessin, DE 19707
By exploring your options for compassionate mental health care, you are one step closer on your path towards healing. That takes courage, and can help you on your journey! We specialize in working with those who are struggling with all kinds of losses, but ALSO those with other mental health and relationship difficulties. We experience a sense of loss when someone or something, very dear to us, has been taken from our lives. In spite of what you may have learned, there is no one right way to feel, or to grieve! We experience different types of losses throughout our lives - and we know that every person's grief is unique
By exploring your options for compassionate mental health care, you are one step closer on your path towards healing. That takes courage, and can help you on your journey! We specialize in working with those who are struggling with all kinds of losses, but ALSO those with other mental health and relationship difficulties. We experience a sense of loss when someone or something, very dear to us, has been taken from our lives. In spite of what you may have learned, there is no one right way to feel, or to grieve! We experience different types of losses throughout our lives - and we know that every person's grief is unique
(302) 455-2310 View (302) 455-2310
Photo of Linda Ruth Brackin, Clinical Social Work/Therapist in Hockessin, DE
Linda Ruth Brackin
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Hockessin, DE 19707
As Therapist and Life Coach, I am integrally connected to the burgeoning Science of Positive Psychology, which is the scientific study of what enables people and communities to thrive. My approach emphasizes the uniqueness and potential of each individual. I dwell in the possibility for positive change. I am committed to the use of tools which make it possible for you to recognize, appreciate and utilize your signature character strengths (you at your best) to assist you with any perceived problems, limitations and areas of healing, thereby opening the door for you to set your intention toward the realm of your possibility.
As Therapist and Life Coach, I am integrally connected to the burgeoning Science of Positive Psychology, which is the scientific study of what enables people and communities to thrive. My approach emphasizes the uniqueness and potential of each individual. I dwell in the possibility for positive change. I am committed to the use of tools which make it possible for you to recognize, appreciate and utilize your signature character strengths (you at your best) to assist you with any perceived problems, limitations and areas of healing, thereby opening the door for you to set your intention toward the realm of your possibility.
(302) 786-1989 View (302) 786-1989
Photo of Integrative Psychology Group, LLC in Hockessin, DE
Integrative Psychology Group, LLC
Verified Verified
Hockessin, DE 19707
Staff at Integrative Psychology Group, LLC provide a supportive, collaborative and compassionate approach that will empower and support you in dealing with your unique circumstances. A developmental perspective helps us know where to start. We work with you to understand the relationship between your challenges, emotions, learning and behavior. Are there areas in your life that you are struggling to understand? Have you experienced a death or loss, or have you been diagnosed with a terminal illness? Are your relationships in jeopardy or your family in turmoil? Or maybe you are trying to figure out why you, or your child, are having trouble learning, or maintaining attention. Do you need help with parenting and behavioral management of your child? Do you, or your child, need to be evaluated for ADHD, or a learning disability? Whatever the situation may be, we are here to help. Therapeutic goals are established to address your individual needs; and treatment is both person centered and evidence based. For families dealing with the educational needs of their children, comprehensive assessment and accurate diagnosis give you the answers you need. Please contact us, we are committed to helping individuals, children, adolescents, adults and families with special needs.
Staff at Integrative Psychology Group, LLC provide a supportive, collaborative and compassionate approach that will empower and support you in dealing with your unique circumstances. A developmental perspective helps us know where to start. We work with you to understand the relationship between your challenges, emotions, learning and behavior. Are there areas in your life that you are struggling to understand? Have you experienced a death or loss, or have you been diagnosed with a terminal illness? Are your relationships in jeopardy or your family in turmoil? Or maybe you are trying to figure out why you, or your child, are having trouble learning, or maintaining attention. Do you need help with parenting and behavioral management of your child? Do you, or your child, need to be evaluated for ADHD, or a learning disability? Whatever the situation may be, we are here to help. Therapeutic goals are established to address your individual needs; and treatment is both person centered and evidence based. For families dealing with the educational needs of their children, comprehensive assessment and accurate diagnosis give you the answers you need. Please contact us, we are committed to helping individuals, children, adolescents, adults and families with special needs.
(302) 715-0076 View (302) 715-0076
Photo of Jenna Elizabeth Montalbano in Hockessin, DE
Jenna Elizabeth Montalbano
MS CMH, LACMH, CTP, ICADC, CYMHC
Verified Verified
2 Endorsed
Hockessin, DE 19707
An ideal client, is an unideal person. If humans were perfect they wouldn't need therapy. I work with individuals, couples & families with a range of issues. I help people address unskilled thoughts, emotions &/or behaviors, helping them let go of things that are no longer serving them. If an individual desires to grow by developing their sense of awareness, while developing skills to help them lower their stress levels & address their issues, I can help. I work with all mental health conditions, or stress related issues. No issue is too small or too big for therapy. I am here to support others in their goals & personal growth.
An ideal client, is an unideal person. If humans were perfect they wouldn't need therapy. I work with individuals, couples & families with a range of issues. I help people address unskilled thoughts, emotions &/or behaviors, helping them let go of things that are no longer serving them. If an individual desires to grow by developing their sense of awareness, while developing skills to help them lower their stress levels & address their issues, I can help. I work with all mental health conditions, or stress related issues. No issue is too small or too big for therapy. I am here to support others in their goals & personal growth.
(302) 308-4931 View (302) 308-4931

More Therapists Nearby

Photo of Megan Lynn Mullins, Counselor in Hockessin, DE
Megan Lynn Mullins
Counselor, LCPC, LPCMH, ACE CPT, Pn1
Verified Verified
Newark, DE 19711
Waitlist for new clients
I have expertise in helping clients in healing from PTSD and complex trauma, attachment wounding/relationship issues, dissociative disorders, personality disorders, anxiety/OCD, eating disorders, performance anxiety/sports psych issues, self-esteem issues and grief.
I am a Licensed Clinical Professional Counselor with 14 years of experience. I specialize in the use of EMDR, BSP (Brain Spotting), Internal Family Systems Therapy as well as RLT, AEDP, DBT, and ERP. I am also an ACE Certified Personal Trainer and Precision Nutrition Certified Nutrition Coach. As a former D1 athlete, my approach to psychotherapy is a holistic one. My clients have specifically appreciated the rate at which they are able to experience benefits from therapy. I work out of two offices, one on Main Street in Newark (within walking distance of University of Delaware), the other in Elkton.
I have expertise in helping clients in healing from PTSD and complex trauma, attachment wounding/relationship issues, dissociative disorders, personality disorders, anxiety/OCD, eating disorders, performance anxiety/sports psych issues, self-esteem issues and grief.
I am a Licensed Clinical Professional Counselor with 14 years of experience. I specialize in the use of EMDR, BSP (Brain Spotting), Internal Family Systems Therapy as well as RLT, AEDP, DBT, and ERP. I am also an ACE Certified Personal Trainer and Precision Nutrition Certified Nutrition Coach. As a former D1 athlete, my approach to psychotherapy is a holistic one. My clients have specifically appreciated the rate at which they are able to experience benefits from therapy. I work out of two offices, one on Main Street in Newark (within walking distance of University of Delaware), the other in Elkton.
(302) 587-8395 View (302) 587-8395
Photo of Jennifer Morgan-Binns, Clinical Social Work/Therapist in Hockessin, DE
Jennifer Morgan-Binns
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19806
I have experience with issues such as anxiety, depression, anger, family/interpersonal conflicts, school issues, emotional/behavioral concerns in youth, sexuality/gender identity, non-typical relationships, and spirituality.
Life is sometimes difficult and it is hard to gain perspective. Also, family and interpersonal relationships can be so complex and challenging. Are you or your child/family struggling? Would you benefit from compassionate professional support? What would it feel like for you to live the life you've dreamed of, to have the relationships you've hoped for and to feel loved and supported each day? Are you ready for this life-changing journey? Let me help you unpack your concerns, repair your relationship with yourself and others, remind you that you are enough and that you can be happy and whole.
I have experience with issues such as anxiety, depression, anger, family/interpersonal conflicts, school issues, emotional/behavioral concerns in youth, sexuality/gender identity, non-typical relationships, and spirituality.
Life is sometimes difficult and it is hard to gain perspective. Also, family and interpersonal relationships can be so complex and challenging. Are you or your child/family struggling? Would you benefit from compassionate professional support? What would it feel like for you to live the life you've dreamed of, to have the relationships you've hoped for and to feel loved and supported each day? Are you ready for this life-changing journey? Let me help you unpack your concerns, repair your relationship with yourself and others, remind you that you are enough and that you can be happy and whole.
(207) 802-0213 View (207) 802-0213
Photo of Trish Maslar, Clinical Social Work/Therapist in Hockessin, DE
Trish Maslar
Clinical Social Work/Therapist, LCSW
Verified Verified
Newark, DE 19711
I see clients in Newark and Lewes Delaware. I am seasoned clinician of thirty five years. I have been in private practice for 25 years and am within walking distance of the University of Delaware. I also have a in person practice in Lewes De. I am successful with issues of anxiety, depression, grief, eating disorders, addictions, and relational concerns.
I see clients in Newark and Lewes Delaware. I am seasoned clinician of thirty five years. I have been in private practice for 25 years and am within walking distance of the University of Delaware. I also have a in person practice in Lewes De. I am successful with issues of anxiety, depression, grief, eating disorders, addictions, and relational concerns.
(302) 691-9772 View (302) 691-9772
Photo of Ariele L Castro in Hockessin, DE
Ariele L Castro
MSW
Verified Verified
1 Endorsed
Newark, DE 19702
Since the pandemic, have you struggled with feeling anxious or worried in social situations? Are you looking to improve coping skills to get you feeling at ease again? Or maybe you have struggled with feelings of worthlessness? Hopelessness? Have felt that you are not good enough, underserving and unimportant? These thoughts could not be further from the truth.
Since the pandemic, have you struggled with feeling anxious or worried in social situations? Are you looking to improve coping skills to get you feeling at ease again? Or maybe you have struggled with feelings of worthlessness? Hopelessness? Have felt that you are not good enough, underserving and unimportant? These thoughts could not be further from the truth.
(302) 663-7138 View (302) 663-7138
Photo of Leland G. Orlov, Ph.D., Psychologist in Hockessin, DE
Leland G. Orlov, Ph.D.
Psychologist, PhD
Verified Verified
Wilmington, DE 19808
I enjoy helping people with anxiety, depression, alcohol & substance use and abuse issues, and forensic areas such as custody, visitation, and criminal matters.
I offer a unique blend of longevity as a therapist as well as an integration of the latest trends in treatment. My own life experiences have included several challenging medical and family issues. Learning to deal with these effectively has expanded my awareness on many levels and has made me a more compassionate and creative therapist. I am very comfortable working with children, adolescents, families and stepfamilies, single adults, married couples and committed partners, and seniors.
I enjoy helping people with anxiety, depression, alcohol & substance use and abuse issues, and forensic areas such as custody, visitation, and criminal matters.
I offer a unique blend of longevity as a therapist as well as an integration of the latest trends in treatment. My own life experiences have included several challenging medical and family issues. Learning to deal with these effectively has expanded my awareness on many levels and has made me a more compassionate and creative therapist. I am very comfortable working with children, adolescents, families and stepfamilies, single adults, married couples and committed partners, and seniors.
(302) 319-2493 View (302) 319-2493
Photo of Counseling Associates of Delaware, Licensed Professional Counselor in Hockessin, DE
Counseling Associates of Delaware
Licensed Professional Counselor, LPCMH, LCSW, NCC, MEd
Verified Verified
Montchanin, DE 19710
We treat anxiety disorders, depression, mood disorders, anger management, ADHD, school refusal, trauma, attachment disorders, & all forms of grief.
At Counseling Associates of Delaware, clients of all ages, from all walks of life, engage with us to help them navigate challenges they are encountering that may be transitory in nature, or have more of a presence for one's lifespan. We strive to help clients identify goals, then put a plan in place to achieve their goals. Our approach is one of unconditional positive regard. We are not here to give advice; rather, we walk with you through what you need, what you want, and how to find connection and meaning in your life. It is our privilege to bear witness to our clients' ever-evolving lives.
We treat anxiety disorders, depression, mood disorders, anger management, ADHD, school refusal, trauma, attachment disorders, & all forms of grief.
At Counseling Associates of Delaware, clients of all ages, from all walks of life, engage with us to help them navigate challenges they are encountering that may be transitory in nature, or have more of a presence for one's lifespan. We strive to help clients identify goals, then put a plan in place to achieve their goals. Our approach is one of unconditional positive regard. We are not here to give advice; rather, we walk with you through what you need, what you want, and how to find connection and meaning in your life. It is our privilege to bear witness to our clients' ever-evolving lives.
(302) 316-1176 View (302) 316-1176
Photo of Never Journey Alone, LLC, Clinical Social Work/Therapist in Hockessin, DE
Never Journey Alone, LLC
Clinical Social Work/Therapist, LCSW, MBA, CLC, CCTP, BSP
Verified Verified
New Castle, DE 19720
My focus includes issues related to: Anxiety, Depression, Trauma- (Racial, PTSD, Generational ) Childhood Behavior Issues, Anger Management, Family Dynamics, ADHD, & Couples Therapy.
Congrats! YOU are taking the first step to changing your life or the life of someone you love. Life is a journey, but you do not have to do it alone! We are here to help you navigate through the therapeutic process using a strength based approach to therapy. With many years experience working with children , adolescents, and adults in residential, correctional, group homes, community, and acute hospital settings. It will be our pleasure to work with you at Never Journey Alone! This Office provides services for the states of Pennylvania and Delaware.
My focus includes issues related to: Anxiety, Depression, Trauma- (Racial, PTSD, Generational ) Childhood Behavior Issues, Anger Management, Family Dynamics, ADHD, & Couples Therapy.
Congrats! YOU are taking the first step to changing your life or the life of someone you love. Life is a journey, but you do not have to do it alone! We are here to help you navigate through the therapeutic process using a strength based approach to therapy. With many years experience working with children , adolescents, and adults in residential, correctional, group homes, community, and acute hospital settings. It will be our pleasure to work with you at Never Journey Alone! This Office provides services for the states of Pennylvania and Delaware.
(267) 933-4507 View (267) 933-4507
Photo of Tiffany Williams, Clinical Social Work/Therapist in Hockessin, DE
Tiffany Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Newark, DE 19702
Are you ready to embark on a journey of profound self-discovery and healing? I a dedicated Licensed Clinical Social Worker who offers holistic counseling, and specialize in childhood trauma, anxiety, depression, PTSD and life transitions.I have extensive experience working with individuals who have faced trauma and are struggling with developing an identity after the trauma. I am passionate about empowering clients to unapologetically choose themselves, and reevaluate relationships that may hinder personal growth. I focus on client's unique life pressures and work to help navigate these challenges and thrive as your authentic self.
Are you ready to embark on a journey of profound self-discovery and healing? I a dedicated Licensed Clinical Social Worker who offers holistic counseling, and specialize in childhood trauma, anxiety, depression, PTSD and life transitions.I have extensive experience working with individuals who have faced trauma and are struggling with developing an identity after the trauma. I am passionate about empowering clients to unapologetically choose themselves, and reevaluate relationships that may hinder personal growth. I focus on client's unique life pressures and work to help navigate these challenges and thrive as your authentic self.
(302) 303-5870 View (302) 303-5870
Photo of Dr. Margo Lewis-Jah, Clinical Social Work/Therapist in Hockessin, DE
Dr. Margo Lewis-Jah
Clinical Social Work/Therapist, PhD, LCSW, MEd, MOML
Verified Verified
Wilmington, DE 19804
My focus includes issues related to anxiety, depression, anger management, ADHD, OCD, couples therapy, divorce, family dynamics, recovery, trauma, sexual abuse/addictions & domestic violence.
Congratulations on exploring the option of psychotherapy. My treatment approach is strengths based, respecting each person's self-determination for achieving a state of emotional health. Strong therapeutic relationships can create healing and generate the ability to change. By applying various therapeutic techniques tailored to your individual needs, you will gain an understanding of behavior patterns or skewed cognitions that may be limiting you from experiencing a fulfilling and meaningful relationship with self or others.
My focus includes issues related to anxiety, depression, anger management, ADHD, OCD, couples therapy, divorce, family dynamics, recovery, trauma, sexual abuse/addictions & domestic violence.
Congratulations on exploring the option of psychotherapy. My treatment approach is strengths based, respecting each person's self-determination for achieving a state of emotional health. Strong therapeutic relationships can create healing and generate the ability to change. By applying various therapeutic techniques tailored to your individual needs, you will gain an understanding of behavior patterns or skewed cognitions that may be limiting you from experiencing a fulfilling and meaningful relationship with self or others.
(302) 407-0662 View (302) 407-0662
Photo of Joanne Elizabeth Griebel, Clinical Social Work/Therapist in Hockessin, DE
Joanne Elizabeth Griebel
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
2 Endorsed
Wilmington, DE 19809
Joanne Griebel is a Licensed Clinical Social Worker, who received her Bachelor of Science in Family & Community Services from UD (2007) & her Master's degrees in Social Work & Education in Human Sexuality from Widener University (2011). Joanne has worked with populations in school, community, social service, private practice settings. She works with children, adolescents, young adults, couples, & families. Her areas of special interest include depression, anxiety, conflict, human sexuality, self-esteem, anger management, ADHD, adjustment, & more. Joanne is passionate about helping people achieve their goals & overcome challenges.
Joanne Griebel is a Licensed Clinical Social Worker, who received her Bachelor of Science in Family & Community Services from UD (2007) & her Master's degrees in Social Work & Education in Human Sexuality from Widener University (2011). Joanne has worked with populations in school, community, social service, private practice settings. She works with children, adolescents, young adults, couples, & families. Her areas of special interest include depression, anxiety, conflict, human sexuality, self-esteem, anger management, ADHD, adjustment, & more. Joanne is passionate about helping people achieve their goals & overcome challenges.
(302) 202-0390 View (302) 202-0390
Photo of Integrated Psychological & Behavioral Hlth Srvs, Psychologist in Hockessin, DE
Integrated Psychological & Behavioral Hlth Srvs
Psychologist, PhD
Verified Verified
Christiana, DE 19702
I work with patients presenting with a variety of concerns such as depression, anxiety, eating disorders, grief and loss and more.
I work with patients presenting with a variety of concerns such as depression, anxiety, eating disorders, grief and loss and more.
(302) 407-0725 View (302) 407-0725
Photo of Latasha Hayes, Pre-Licensed Professional in Hockessin, DE
Latasha Hayes
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
New Castle, DE 19720  (Online Only)
For over 20 years, I have helped children, families, couples and members of the LGBTQIA+ community learn to be curious with themselves and navigate the journey to healing. I look forward to helping those with anxiety, relationship challenges, anger, life transitions and trauma by using an understanding approach that helps you to feel heard and valued. By providing a supportive and welcoming environment, I help my clients to be their most authentic selves, by learning to give themselves grace and appreciate the power of forgiveness.
For over 20 years, I have helped children, families, couples and members of the LGBTQIA+ community learn to be curious with themselves and navigate the journey to healing. I look forward to helping those with anxiety, relationship challenges, anger, life transitions and trauma by using an understanding approach that helps you to feel heard and valued. By providing a supportive and welcoming environment, I help my clients to be their most authentic selves, by learning to give themselves grace and appreciate the power of forgiveness.
(215) 798-5549 View (215) 798-5549

See more therapy options for Hockessin

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.