Photo of Jay Ann Jemail, Psychologist in Hockessin, DE
Jay Ann Jemail
Psychologist, PhD
Not Verified Not Verified
Hockessin, DE 19707
Her practice includes the following areas of expertise: individual adult issues, marital/sex therapy, anxiety, depression, bipolar disorders, personality issues, maladaptive coping, family therapy, work with children and adolescents, trauma and divorce.
The therapy process is a confidential relationship based on mutual respect and trust. The needs of the individual, couple, and family are addressed via traditional and alternative approaches. Dr. Jemail values good listening, kindness, a nonjudgmental approach and draws from the wisdom of research, experience, as well as, common sense. The goal is to promote healing, growth and independence. Therapy via Doxy, FaceTime or phone sessions are an option depending on circumstances. She will provide as needed support out of session. You can call or email Dr. Jemail to discuss your specific needs.
Her practice includes the following areas of expertise: individual adult issues, marital/sex therapy, anxiety, depression, bipolar disorders, personality issues, maladaptive coping, family therapy, work with children and adolescents, trauma and divorce.
The therapy process is a confidential relationship based on mutual respect and trust. The needs of the individual, couple, and family are addressed via traditional and alternative approaches. Dr. Jemail values good listening, kindness, a nonjudgmental approach and draws from the wisdom of research, experience, as well as, common sense. The goal is to promote healing, growth and independence. Therapy via Doxy, FaceTime or phone sessions are an option depending on circumstances. She will provide as needed support out of session. You can call or email Dr. Jemail to discuss your specific needs.
(302) 218-5008 View (302) 218-5008
Photo of Rolf A Ritchie, Psychologist in Hockessin, DE
Rolf A Ritchie
Psychologist, PhD
Verified Verified
Hockessin, DE 19707  (Online Only)
Hello! I am Dr. Ritchie I am a licensed Clinical Psychologist in three states and I specialize in treating anxiety, OCD, trauma, and chronic stress. Anxiety and depression can come to dominate our lives and feel so overwhelming that even everyday tasks seem impossible. With the right kind of support, however, the patterns you find yourself stuck in are possible to escape! I have a strong background in evidence-based psychotherapy and use modern treatments to assist you in breaking unhelpful habits. I have been treating clients through individual psychotherapy for 7 years and I take an active, collaborative approach to treatment.
Hello! I am Dr. Ritchie I am a licensed Clinical Psychologist in three states and I specialize in treating anxiety, OCD, trauma, and chronic stress. Anxiety and depression can come to dominate our lives and feel so overwhelming that even everyday tasks seem impossible. With the right kind of support, however, the patterns you find yourself stuck in are possible to escape! I have a strong background in evidence-based psychotherapy and use modern treatments to assist you in breaking unhelpful habits. I have been treating clients through individual psychotherapy for 7 years and I take an active, collaborative approach to treatment.
(302) 253-7794 View (302) 253-7794
Photo of Amber J Murphy, Licensed Professional Counselor in Hockessin, DE
Amber J Murphy
Licensed Professional Counselor, LPCMH, NCC, CCHP
Verified Verified
Hockessin, DE 19707  (Online Only)
Video/phone sessions only at this time. Have you been carrying emotional weight you wish to release? Do you wish you had someone who actively listens without bias or agenda that encourages you to be the best you? Do you experience low self-esteem or anxiety and long for help? Are you looking for help meeting your goals or setting healthy boundaries? I am extensively passionate about helping my clients practice healthy life changing skills. I feel honored to help my clients express themselves, feel understood, make healthy choices and grow from the beneficial experience that therapy provides!
Video/phone sessions only at this time. Have you been carrying emotional weight you wish to release? Do you wish you had someone who actively listens without bias or agenda that encourages you to be the best you? Do you experience low self-esteem or anxiety and long for help? Are you looking for help meeting your goals or setting healthy boundaries? I am extensively passionate about helping my clients practice healthy life changing skills. I feel honored to help my clients express themselves, feel understood, make healthy choices and grow from the beneficial experience that therapy provides!
(302) 587-7552 View (302) 587-7552
Photo of Dr. Berkeley Antonioli, Clinical Social Work/Therapist in Hockessin, DE
Dr. Berkeley Antonioli
Clinical Social Work/Therapist, PhD, LCSW-C, MEd
Verified Verified
2 Endorsed
Hockessin, DE 19707  (Online Only)
I am in awe of how our nervous systems adapt to survive overwhelming situations. I love teaching my clients about their innate resilience & abilities to heal, and connect to self & others. I believe that understanding why we respond the way we do is paramount in building the self-compassion necessary to live in line with our values. I specialize in helping adults work through relational & sexual trauma, shame, high-functioning anxiety & people-pleasing, & parenting concerns. I collaborate with my clients to cultivate self-compassion, confidence, emotional intelligence, healthy sexual expression, and communication & intimacy skills.
I am in awe of how our nervous systems adapt to survive overwhelming situations. I love teaching my clients about their innate resilience & abilities to heal, and connect to self & others. I believe that understanding why we respond the way we do is paramount in building the self-compassion necessary to live in line with our values. I specialize in helping adults work through relational & sexual trauma, shame, high-functioning anxiety & people-pleasing, & parenting concerns. I collaborate with my clients to cultivate self-compassion, confidence, emotional intelligence, healthy sexual expression, and communication & intimacy skills.
(302) 343-1739 View (302) 343-1739
Photo of Integrative Psychology Group, LLC in Hockessin, DE
Integrative Psychology Group, LLC
Verified Verified
Hockessin, DE 19707
Staff at Integrative Psychology Group, LLC provide a supportive, collaborative and compassionate approach that will empower and support you in dealing with your unique circumstances. A developmental perspective helps us know where to start. We work with you to understand the relationship between your challenges, emotions, learning and behavior. Are there areas in your life that you are struggling to understand? Have you experienced a death or loss, or have you been diagnosed with a terminal illness? Are your relationships in jeopardy or your family in turmoil? Or maybe you are trying to figure out why you, or your child, are having trouble learning, or maintaining attention. Do you need help with parenting and behavioral management of your child? Do you, or your child, need to be evaluated for ADHD, or a learning disability? Whatever the situation may be, we are here to help. Therapeutic goals are established to address your individual needs; and treatment is both person centered and evidence based. For families dealing with the educational needs of their children, comprehensive assessment and accurate diagnosis give you the answers you need. Please contact us, we are committed to helping individuals, children, adolescents, adults and families with special needs.
Staff at Integrative Psychology Group, LLC provide a supportive, collaborative and compassionate approach that will empower and support you in dealing with your unique circumstances. A developmental perspective helps us know where to start. We work with you to understand the relationship between your challenges, emotions, learning and behavior. Are there areas in your life that you are struggling to understand? Have you experienced a death or loss, or have you been diagnosed with a terminal illness? Are your relationships in jeopardy or your family in turmoil? Or maybe you are trying to figure out why you, or your child, are having trouble learning, or maintaining attention. Do you need help with parenting and behavioral management of your child? Do you, or your child, need to be evaluated for ADHD, or a learning disability? Whatever the situation may be, we are here to help. Therapeutic goals are established to address your individual needs; and treatment is both person centered and evidence based. For families dealing with the educational needs of their children, comprehensive assessment and accurate diagnosis give you the answers you need. Please contact us, we are committed to helping individuals, children, adolescents, adults and families with special needs.
(302) 715-0076 View (302) 715-0076
Photo of Jenna Elizabeth Montalbano in Hockessin, DE
Jenna Elizabeth Montalbano
MS CMH, LACMH, CTP, ICADC, CYMHC
Verified Verified
2 Endorsed
Hockessin, DE 19707
An ideal client, is an unideal person. If humans were perfect they wouldn't need therapy. I work with individuals, couples & families with a range of issues. I help people address unskilled thoughts, emotions &/or behaviors, helping them let go of things that are no longer serving them. If an individual desires to grow by developing their sense of awareness, while developing skills to help them lower their stress levels & address their issues, I can help. I work with all mental health conditions, or stress related issues. No issue is too small or too big for therapy. I am here to support others in their goals & personal growth.
An ideal client, is an unideal person. If humans were perfect they wouldn't need therapy. I work with individuals, couples & families with a range of issues. I help people address unskilled thoughts, emotions &/or behaviors, helping them let go of things that are no longer serving them. If an individual desires to grow by developing their sense of awareness, while developing skills to help them lower their stress levels & address their issues, I can help. I work with all mental health conditions, or stress related issues. No issue is too small or too big for therapy. I am here to support others in their goals & personal growth.
(302) 308-4931 View (302) 308-4931

More Therapists Nearby

Photo of Jayson Zammerilli, Licensed Professional Counselor in Hockessin, DE
Jayson Zammerilli
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Wilmington, DE 19803
Waitlist for new clients
Whether you're struggling with anxiety, depression, relationship issues, trauma, or any other concerns, I am here to support you.
Welcome to my virtual therapy practice. I understand that seeking therapy can be a significant step towards personal growth and well-being, and I commend you for taking this brave decision. My name is Jayson, and as a therapist, my goal is to provide you with a safe, compassionate, and non-judgmental space to explore your thoughts, emotions, and experiences. Therapy is a collaborative journey, and I believe in the power of building a trusting therapeutic relationship with my clients. Together, we will work towards gaining insight, discovering new perspectives, and developing effective coping strategies to navigate life's challenges.
Whether you're struggling with anxiety, depression, relationship issues, trauma, or any other concerns, I am here to support you.
Welcome to my virtual therapy practice. I understand that seeking therapy can be a significant step towards personal growth and well-being, and I commend you for taking this brave decision. My name is Jayson, and as a therapist, my goal is to provide you with a safe, compassionate, and non-judgmental space to explore your thoughts, emotions, and experiences. Therapy is a collaborative journey, and I believe in the power of building a trusting therapeutic relationship with my clients. Together, we will work towards gaining insight, discovering new perspectives, and developing effective coping strategies to navigate life's challenges.
(412) 998-7855 View (412) 998-7855
Photo of Rich Lombino, Clinical Social Work/Therapist in Hockessin, DE
Rich Lombino
Clinical Social Work/Therapist, Lawyer
Verified Verified
Wilmington, DE 19803
Are you having a difficult time with stress, anxiety, depression, burnout, relationships, alcohol or drug use, career decisions or other issues? I’m here to help improve your mental health and the quality of your life.
Are you having a difficult time with stress, anxiety, depression, burnout, relationships, alcohol or drug use, career decisions or other issues? I’m here to help improve your mental health and the quality of your life.
(302) 289-3479 View (302) 289-3479
Photo of Korb Counseling, Counselor in Hockessin, DE
Korb Counseling
Counselor, LPCMH, MS, NCC
Verified Verified
1 Endorsed
Newark, DE 19702
Waitlist for new clients
Sometimes, old stories are built into our current awareness that no longer serve our needs. Grief, complex trauma, and unresolved issues become stuck in our thoughts and behaviors. Our energy becomes encased in worry or fears. Psychotherapy can reduce suffering, release tension, and build insight to the patterns that no longer serve us. Through compassion, acceptance, and nonjudgmental feedback, healing begins to shape a new story - the story of the life that we desire. Emotional safety is a priority at Korb Counseling as we work with your goals toward healing. Group counseling and meditation classes are also offered.
Sometimes, old stories are built into our current awareness that no longer serve our needs. Grief, complex trauma, and unresolved issues become stuck in our thoughts and behaviors. Our energy becomes encased in worry or fears. Psychotherapy can reduce suffering, release tension, and build insight to the patterns that no longer serve us. Through compassion, acceptance, and nonjudgmental feedback, healing begins to shape a new story - the story of the life that we desire. Emotional safety is a priority at Korb Counseling as we work with your goals toward healing. Group counseling and meditation classes are also offered.
(302) 314-1507 View (302) 314-1507
Photo of Dr. Margo Lewis-Jah, Clinical Social Work/Therapist in Hockessin, DE
Dr. Margo Lewis-Jah
Clinical Social Work/Therapist, PhD, LCSW, MEd, MOML
Verified Verified
Wilmington, DE 19804
My focus includes issues related to anxiety, depression, anger management, ADHD, OCD, couples therapy, divorce, family dynamics, recovery, trauma, sexual abuse/addictions & domestic violence.
Congratulations on exploring the option of psychotherapy. My treatment approach is strengths based, respecting each person's self-determination for achieving a state of emotional health. Strong therapeutic relationships can create healing and generate the ability to change. By applying various therapeutic techniques tailored to your individual needs, you will gain an understanding of behavior patterns or skewed cognitions that may be limiting you from experiencing a fulfilling and meaningful relationship with self or others.
My focus includes issues related to anxiety, depression, anger management, ADHD, OCD, couples therapy, divorce, family dynamics, recovery, trauma, sexual abuse/addictions & domestic violence.
Congratulations on exploring the option of psychotherapy. My treatment approach is strengths based, respecting each person's self-determination for achieving a state of emotional health. Strong therapeutic relationships can create healing and generate the ability to change. By applying various therapeutic techniques tailored to your individual needs, you will gain an understanding of behavior patterns or skewed cognitions that may be limiting you from experiencing a fulfilling and meaningful relationship with self or others.
(302) 407-0662 View (302) 407-0662
Photo of Christin Orr, Clinical Social Work/Therapist in Hockessin, DE
Christin Orr
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19810
I specialize in life coaching, anxiety/depression, working with adolescents and adults, as well as conflict resolution within the family.
My goal is to accompany you along this journey of discovery and healing. I offer a warm and supportive environment, focusing on your individual needs and goals for treatment. Together we will work to overcome the obstacles you are facing!
I specialize in life coaching, anxiety/depression, working with adolescents and adults, as well as conflict resolution within the family.
My goal is to accompany you along this journey of discovery and healing. I offer a warm and supportive environment, focusing on your individual needs and goals for treatment. Together we will work to overcome the obstacles you are facing!
(302) 266-1833 View (302) 266-1833
Photo of Dr. Renai Kraytem, Clinical Social Work/Therapist in Hockessin, DE
Dr. Renai Kraytem
Clinical Social Work/Therapist, DrPH, MSW, LCSW
Verified Verified
1 Endorsed
Wilmington, DE 19801  (Online Only)
My aim is to help individuals undo the effects of fear, sadness, anxiety, and trauma.
In the most simplistic manner, life has a tendency to produce uncertain situations that divert our attention and challenges those of us with the best of intentions. Often times, as adults with professional careers, families, and home commitments, we are left contemplating (or second guessing) our role and purpose in life. Too often, individuals are left with the aching pit in their stomach, the feelings of rejection, and the fear of the unknown; however, despite such feelings, we press on because cognitively, our thinking has been programmed to fight through the nuances of life.
My aim is to help individuals undo the effects of fear, sadness, anxiety, and trauma.
In the most simplistic manner, life has a tendency to produce uncertain situations that divert our attention and challenges those of us with the best of intentions. Often times, as adults with professional careers, families, and home commitments, we are left contemplating (or second guessing) our role and purpose in life. Too often, individuals are left with the aching pit in their stomach, the feelings of rejection, and the fear of the unknown; however, despite such feelings, we press on because cognitively, our thinking has been programmed to fight through the nuances of life.
(856) 517-5932 View (856) 517-5932
Photo of Leland G. Orlov, Ph.D., Psychologist in Hockessin, DE
Leland G. Orlov, Ph.D.
Psychologist, PhD
Verified Verified
Wilmington, DE 19808
I enjoy helping people with anxiety, depression, alcohol & substance use and abuse issues, and forensic areas such as custody, visitation, and criminal matters.
I offer a unique blend of longevity as a therapist as well as an integration of the latest trends in treatment. My own life experiences have included several challenging medical and family issues. Learning to deal with these effectively has expanded my awareness on many levels and has made me a more compassionate and creative therapist. I am very comfortable working with children, adolescents, families and stepfamilies, single adults, married couples and committed partners, and seniors.
I enjoy helping people with anxiety, depression, alcohol & substance use and abuse issues, and forensic areas such as custody, visitation, and criminal matters.
I offer a unique blend of longevity as a therapist as well as an integration of the latest trends in treatment. My own life experiences have included several challenging medical and family issues. Learning to deal with these effectively has expanded my awareness on many levels and has made me a more compassionate and creative therapist. I am very comfortable working with children, adolescents, families and stepfamilies, single adults, married couples and committed partners, and seniors.
(302) 319-2493 View (302) 319-2493
Photo of Michelle Milligan, Clinical Social Work/Therapist in Hockessin, DE
Michelle Milligan
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Wilmington, DE 19808  (Online Only)
Although my specialties are with treating individuals with depression, relationship issues, and anxiety, I am effective in treating a wide range of mental, emotional, sexual, addiction, and trauma based issues.
I am a responsible and compassionate Licensed Social Worker, dedicated to helping individuals increase their quality of life! My empowering therapeutic skills have contributed to my successful record of counseling in a wide range of therapeutic disciplines.
Although my specialties are with treating individuals with depression, relationship issues, and anxiety, I am effective in treating a wide range of mental, emotional, sexual, addiction, and trauma based issues.
I am a responsible and compassionate Licensed Social Worker, dedicated to helping individuals increase their quality of life! My empowering therapeutic skills have contributed to my successful record of counseling in a wide range of therapeutic disciplines.
(302) 416-6805 View (302) 416-6805
Photo of Steve Parker (New Day Behavioral Health), Psychologist in Hockessin, DE
Steve Parker (New Day Behavioral Health)
Psychologist, MC, MS
Verified Verified
Wilmington, DE 19808
Adult specialties include depression, anxiety, couples therapy, low self-esteem, stress, OCD, anger, and drug and alcohol problems.
A full range of behavioral health services are provided so you can achieve true emotional and psychological well-being in a timely manner. Since cognitive-behavior therapy has been shown by research to be the most successful treatment approach, you will learn new skills and techniques to improve your mood and self-esteem. Actively working as a team, we will focus on solutions tailored to your unique concerns in a warm, trusting, and empathic environment. If you have relationship problems, we will cover effective communication and conflict resolution skills from the world-famous Gottman Institute. I look forward to serving you!
Adult specialties include depression, anxiety, couples therapy, low self-esteem, stress, OCD, anger, and drug and alcohol problems.
A full range of behavioral health services are provided so you can achieve true emotional and psychological well-being in a timely manner. Since cognitive-behavior therapy has been shown by research to be the most successful treatment approach, you will learn new skills and techniques to improve your mood and self-esteem. Actively working as a team, we will focus on solutions tailored to your unique concerns in a warm, trusting, and empathic environment. If you have relationship problems, we will cover effective communication and conflict resolution skills from the world-famous Gottman Institute. I look forward to serving you!
(302) 364-0945 View (302) 364-0945
Photo of Silver Linings Counseling by Kristin Sellers, Clinical Social Work/Therapist in Hockessin, DE
Silver Linings Counseling by Kristin Sellers
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Wilmington, DE 19807
I provide individual therapy for mental health needs and adjustment disorders. Depression, anxiety, addictions and eating disorders are typical mental health issues of my clients. I also treat adjustment issues such as grief/loss, relationship/divorce/marital, work/career, and body image/weight.
I provide individual therapy for mental health needs and adjustment disorders. Depression, anxiety, addictions and eating disorders are typical mental health issues of my clients. I also treat adjustment issues such as grief/loss, relationship/divorce/marital, work/career, and body image/weight.
(610) 601-6421 View (610) 601-6421
Photo of Dozier Counseling Firm LLC , Licensed Professional Counselor in Hockessin, DE
Dozier Counseling Firm LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wilmington, DE 19807  (Online Only)
My prior experience as an FBI Special Agent, Director of Child/Adolescent Therapy, Therapist working with individuals with anxiety, stress, obsessive compulsive disorder (OCD), trauma, low self-esteem, adjustment disorders, sex related issues, and after birth adjustments, I have the experience to assist you with your therapy goals.
My name is Christian Dozier, and I offer individual, couples, couples and individual sex therapy, family therapy and adolescent/college age therapy. I take a collaborative holistic approach. With your consent, I will work with your care team (psychiatrist, primary care physician, individual therapist if attending as a couple), to provide collaborative care. As and African American Female Therapist, I offer unique perspectives for you to tackle situations in a different way. I help you learn coping skills to reach your therapy goals. Remember, change happens when change occurs.
My prior experience as an FBI Special Agent, Director of Child/Adolescent Therapy, Therapist working with individuals with anxiety, stress, obsessive compulsive disorder (OCD), trauma, low self-esteem, adjustment disorders, sex related issues, and after birth adjustments, I have the experience to assist you with your therapy goals.
My name is Christian Dozier, and I offer individual, couples, couples and individual sex therapy, family therapy and adolescent/college age therapy. I take a collaborative holistic approach. With your consent, I will work with your care team (psychiatrist, primary care physician, individual therapist if attending as a couple), to provide collaborative care. As and African American Female Therapist, I offer unique perspectives for you to tackle situations in a different way. I help you learn coping skills to reach your therapy goals. Remember, change happens when change occurs.
(484) 296-0757 View (484) 296-0757
Photo of Joseph Howard Wright, Psychologist in Hockessin, DE
Joseph Howard Wright
Psychologist
Verified Verified
Wilmington, DE 19808
A moment ago, you were doing fine. Sitting at your desk, completing an assignment-when out of nowhere it hits. A tidal wave of anxiety crashes over you as you start to panic. Your mind races, your palms sweat, and every muscle in your body tenses up. Tring to calm down and tell yourself that it will pass is no use. The overwhelming sense of impending doom is impossible to shake. You're so sick and tired of your life being hijacked by uncontrollable emotions and painful memories. You know that unless you do something different, things will only continue to get worse. But you don't know how to make a change. It all feels so helpless!
A moment ago, you were doing fine. Sitting at your desk, completing an assignment-when out of nowhere it hits. A tidal wave of anxiety crashes over you as you start to panic. Your mind races, your palms sweat, and every muscle in your body tenses up. Tring to calm down and tell yourself that it will pass is no use. The overwhelming sense of impending doom is impossible to shake. You're so sick and tired of your life being hijacked by uncontrollable emotions and painful memories. You know that unless you do something different, things will only continue to get worse. But you don't know how to make a change. It all feels so helpless!
(302) 503-6582 View (302) 503-6582
Photo of Malisa Shreve, Clinical Social Work/Therapist in Hockessin, DE
Malisa Shreve
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Newark, DE 19711  (Online Only)
In addition to being a Certified EMDR Practitioner with over 30 years of experience, I also provide guidance to peri- and post-menopausal women whose diminished hormones may be contributing to depression, anxiety, and other mental health symptoms.
As a sexuality and intimacy specialist with knowledge in sex therapy, I am committed to helping individuals and couples navigate the complex and sensitive aspects of their intimate lives. I firmly believe that past experiences should not define us, and I can help you rewrite your narrative and take back your power.
In addition to being a Certified EMDR Practitioner with over 30 years of experience, I also provide guidance to peri- and post-menopausal women whose diminished hormones may be contributing to depression, anxiety, and other mental health symptoms.
As a sexuality and intimacy specialist with knowledge in sex therapy, I am committed to helping individuals and couples navigate the complex and sensitive aspects of their intimate lives. I firmly believe that past experiences should not define us, and I can help you rewrite your narrative and take back your power.
(302) 444-8188 View (302) 444-8188
Photo of Marc L Messner, Clinical Social Work/Therapist in Hockessin, DE
Marc L Messner
Clinical Social Work/Therapist, LMSW, M Ed
Verified Verified
1 Endorsed
Wilmington, DE 19808
Accepting New Clients: I believe my clients are experts on themselves; sometimes they just need someone else to help them problem solve and listen. My Master of Education degree from Widener University, focuses on human sexuality, so my specialization is sex and relational therapy. However, I also work with individuals for concerns including anxiety, depression, and ADHD.
Accepting New Clients: I believe my clients are experts on themselves; sometimes they just need someone else to help them problem solve and listen. My Master of Education degree from Widener University, focuses on human sexuality, so my specialization is sex and relational therapy. However, I also work with individuals for concerns including anxiety, depression, and ADHD.
(302) 205-0639 View (302) 205-0639

See more therapy options for Hockessin

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.