Photo of Silver Lake Psychology--Washington DC , Psychologist in Washington, DC
Silver Lake Psychology--Washington DC
Psychologist, PsyD
Verified Verified
Washington, DC 20009
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(202) 335-8252 View (202) 335-8252
Photo of Carole Palmer, Clinical Social Work/Therapist in Washington, DC
Carole Palmer
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20016
I will challenge you, help you with your goals, and focus on safety, support, and progress. I provide therapy to couples who want to resolve difficult issues effectively. I offer psychotherapy to adults and adolescents and promote trust in self so that much of the work continues outside the therapy room. I view 'eating disorders' as expressions, not pathologies and will work with you to find a healthy voice. For anxiety and depression I utilize imagery, relaxation and cognitive approaches while integrating the past as necessary. Please call or email me with any questions.
I will challenge you, help you with your goals, and focus on safety, support, and progress. I provide therapy to couples who want to resolve difficult issues effectively. I offer psychotherapy to adults and adolescents and promote trust in self so that much of the work continues outside the therapy room. I view 'eating disorders' as expressions, not pathologies and will work with you to find a healthy voice. For anxiety and depression I utilize imagery, relaxation and cognitive approaches while integrating the past as necessary. Please call or email me with any questions.
(202) 875-6713 View (202) 875-6713
Photo of Deborah J Fox, Clinical Social Work/Therapist in Washington, DC
Deborah J Fox
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Washington, DC 20008
'We used to have such fun together; how can we get that back?" is a question many people have who come to see me. We all need help at one point or another in our lives. Seeking help for relationship struggles, sexual problems, anxiety, panic attacks, feeling depressed or 'stuck', is a great step forward towards feeling better. I've been practicing for 30 years, with expertise in helping people enjoy their relationships and lives again. I see people individually, in couples and in groups.
'We used to have such fun together; how can we get that back?" is a question many people have who come to see me. We all need help at one point or another in our lives. Seeking help for relationship struggles, sexual problems, anxiety, panic attacks, feeling depressed or 'stuck', is a great step forward towards feeling better. I've been practicing for 30 years, with expertise in helping people enjoy their relationships and lives again. I see people individually, in couples and in groups.
(202) 656-7984 View (202) 656-7984
Photo of MyTherapist DC, Licensed Professional Counselor in Washington, DC
MyTherapist DC
Licensed Professional Counselor, LPC, PhD, CAC-II
Verified Verified
Washington, DC 20006  (Online Only)
​MyTherapist DC is a small private practice that prioritizes your personal growth. I have over 15 years of experience in helping individuals & families journey to emotional well-being.  Are you struggling with issues related to trauma, grief, addiction, depression, anxiety, or major life changes? Remember the FACs, its NOT your Fault, you're NOT Alone, and you're NOT Crazy. Its time to heal so you can hear what's being said without the filter of your wounds.
​MyTherapist DC is a small private practice that prioritizes your personal growth. I have over 15 years of experience in helping individuals & families journey to emotional well-being.  Are you struggling with issues related to trauma, grief, addiction, depression, anxiety, or major life changes? Remember the FACs, its NOT your Fault, you're NOT Alone, and you're NOT Crazy. Its time to heal so you can hear what's being said without the filter of your wounds.
(202) 998-7484 View (202) 998-7484
Photo of Silver Lake Psychology--Washington DC location, Psychologist in Washington, DC
Silver Lake Psychology--Washington DC location
Psychologist, PsyD
Verified Verified
Washington, DC 20009
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(202) 838-5352 View (202) 838-5352
Photo of Ron Del Moro, Counselor in Washington, DC
Ron Del Moro
Counselor, PhD, EdS, LPC, LCPC
Verified Verified
Washington, DC 20007
My objectives in therapy are safety and growth. We will work together to discover what is needed to create the life and relationships you want. Together, we discuss what is needed for you to thrive (and what gets in the way). I am honest and direct in my work. I am a highly empathetic, interactive, personal, and dynamic therapist who can equally support and challenge when needed. I specialize in supporting individuals, couples, and families with relationship issues, connections (with self and others), anxiety, depression, life transitions, anger, communication, impostor syndrome, and mindfulness.
My objectives in therapy are safety and growth. We will work together to discover what is needed to create the life and relationships you want. Together, we discuss what is needed for you to thrive (and what gets in the way). I am honest and direct in my work. I am a highly empathetic, interactive, personal, and dynamic therapist who can equally support and challenge when needed. I specialize in supporting individuals, couples, and families with relationship issues, connections (with self and others), anxiety, depression, life transitions, anger, communication, impostor syndrome, and mindfulness.
(202) 729-9286 View (202) 729-9286
Photo of Focused Solutions, LLC, Clinical Social Work/Therapist in Washington, DC
Focused Solutions, LLC
Clinical Social Work/Therapist
Verified Verified
Washington, DC 20005
Our seasoned clinicians and consultants are licensed and experienced in dealing with a variety of emotional wellness issues, including depression, anxiety, substance misuse, trauma, abuse, and learning disabilities.
We understand that making the decision to seek therapy can be overwhelming, and we are here to help guide you through the process by clearing a path to well-being. By working together, we can develop a strategy that promotes a healthier life for you and the ones closest to you. Our compassionate approach provides a safe and caring environment for you to seek the support that you deserve.
Our seasoned clinicians and consultants are licensed and experienced in dealing with a variety of emotional wellness issues, including depression, anxiety, substance misuse, trauma, abuse, and learning disabilities.
We understand that making the decision to seek therapy can be overwhelming, and we are here to help guide you through the process by clearing a path to well-being. By working together, we can develop a strategy that promotes a healthier life for you and the ones closest to you. Our compassionate approach provides a safe and caring environment for you to seek the support that you deserve.
(202) 949-2810 View (202) 949-2810
Photo of Ana Radakovic, Licensed Professional Counselor in Washington, DC
Ana Radakovic
Licensed Professional Counselor, LPC, CGP, ATR
Verified Verified
3 Endorsed
Washington, DC 20036
Areas of interest include trauma, addiction, eating disorders, attachment, codependency, anxiety, depression, relationship issues, sexuality, gender identity, parenting, infertility, grief & loss.
I am a psychotherapist located in Washington, DC offering individual, group, and couples therapy. I enjoy helping people live authentically and thrive in all areas of their lives. I pull from a variety of therapeutic approaches and techniques, but collaborate with each individual to create a space that best suits one’s unique set of needs and goals. My therapeutic style is warm, compassionate, and appropriately challenging. I am also a 200-Hour Registered Yoga Teacher, and incorporate mindfulness and body-based approaches in therapy where its appropriate.
Areas of interest include trauma, addiction, eating disorders, attachment, codependency, anxiety, depression, relationship issues, sexuality, gender identity, parenting, infertility, grief & loss.
I am a psychotherapist located in Washington, DC offering individual, group, and couples therapy. I enjoy helping people live authentically and thrive in all areas of their lives. I pull from a variety of therapeutic approaches and techniques, but collaborate with each individual to create a space that best suits one’s unique set of needs and goals. My therapeutic style is warm, compassionate, and appropriately challenging. I am also a 200-Hour Registered Yoga Teacher, and incorporate mindfulness and body-based approaches in therapy where its appropriate.
(202) 915-3003 View (202) 915-3003
Photo of Prell Gross, Licensed Professional Counselor in Washington, DC
Prell Gross
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20002  (Online Only)
You've been able to manage "it" by yourself for a while, but something still doesn't feel right, right? "Something's off". You might have asked yourself is this normal stress or anxiety? Am I just sad or depressed? Why am I so annoyed with things lately? I'm here to listen to you - the right way and help you gain some clarity and regain control. My goal is to help you identify what's needed in order to make things better & get it. I'm here to support your personal growth & awareness in ways that feel most genuine to YOU! Our sessions will be honest, informative, collaborative, productive, & thought-provoking. Let's get to work!
You've been able to manage "it" by yourself for a while, but something still doesn't feel right, right? "Something's off". You might have asked yourself is this normal stress or anxiety? Am I just sad or depressed? Why am I so annoyed with things lately? I'm here to listen to you - the right way and help you gain some clarity and regain control. My goal is to help you identify what's needed in order to make things better & get it. I'm here to support your personal growth & awareness in ways that feel most genuine to YOU! Our sessions will be honest, informative, collaborative, productive, & thought-provoking. Let's get to work!
(202) 946-2917 View (202) 946-2917
Photo of Ashley Bauman, Licensed Professional Counselor in Washington, DC
Ashley Bauman
Licensed Professional Counselor, PhD, LPC, ACS, NCC
Verified Verified
3 Endorsed
Washington, DC 20002  (Online Only)
My specialities include: grief/loss, anxiety, Christian faith and spirituality concerns, relationship issues, communication, loss of relationship, codependency, self esteem issues, women's issues, relational trauma, depression, career concerns, and mood disorders.
Life is sacred and challenging. Navigating problems on our own can be overwhelming and difficult. Counseling can be an important part of our journey to become the best version of ourselves in our relationships with others and ourselves. A kind and caring presence can help us begin to change and enter into a growth process. I approach clients with compassion, empathy, and kindness to work collaboratively on what you are going through.
My specialities include: grief/loss, anxiety, Christian faith and spirituality concerns, relationship issues, communication, loss of relationship, codependency, self esteem issues, women's issues, relational trauma, depression, career concerns, and mood disorders.
Life is sacred and challenging. Navigating problems on our own can be overwhelming and difficult. Counseling can be an important part of our journey to become the best version of ourselves in our relationships with others and ourselves. A kind and caring presence can help us begin to change and enter into a growth process. I approach clients with compassion, empathy, and kindness to work collaboratively on what you are going through.
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Photo of Victoria Steele - Wanderwell Therapy, Clinical Social Work/Therapist in Washington, DC
Victoria Steele - Wanderwell Therapy
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Washington, DC 20036  (Online Only)
Feeling lost or disconnected? Ready to explore, discover, or embrace your true self? My work is to guide and inspire; giving you the freedom to wander, appreciate the meaning you make from your adventures, and notice the patterns in your life from a place of curiosity and compassion. We examine your interactions with others, the experiences that have shaped you, and identify your unique strengths to help you achieve your goals. Together, we will foster healing from pain-whether that pain looks like depression, anxiety, trauma, sexual dysfunction, or dissatisfaction in your relationships.
Feeling lost or disconnected? Ready to explore, discover, or embrace your true self? My work is to guide and inspire; giving you the freedom to wander, appreciate the meaning you make from your adventures, and notice the patterns in your life from a place of curiosity and compassion. We examine your interactions with others, the experiences that have shaped you, and identify your unique strengths to help you achieve your goals. Together, we will foster healing from pain-whether that pain looks like depression, anxiety, trauma, sexual dysfunction, or dissatisfaction in your relationships.
(202) 517-2910 View (202) 517-2910
Photo of Gwen Enfield Pearl, Clinical Social Work/Therapist in Washington, DC
Gwen Enfield Pearl
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, DC 20016
There are times when things are not going as well as we'd like in our family, social or work relationships, particularly post-Covid. You may feel alone, depressed, anxious, or have conflict or discomfort with those you care about. In my psychotherapy practice I help couples, individuals & families restore their sense of well being and connection. People learn how to be more present and intentional in accordance with their values. Partners learn to be safely available to each other through a dialogue process that teaches more effective listening, deeper understanding and empathy. In person and Telehealth meetings are offered.
There are times when things are not going as well as we'd like in our family, social or work relationships, particularly post-Covid. You may feel alone, depressed, anxious, or have conflict or discomfort with those you care about. In my psychotherapy practice I help couples, individuals & families restore their sense of well being and connection. People learn how to be more present and intentional in accordance with their values. Partners learn to be safely available to each other through a dialogue process that teaches more effective listening, deeper understanding and empathy. In person and Telehealth meetings are offered.
(202) 618-9869 View (202) 618-9869
Photo of Active Psychotherapy Services, Licensed Professional Counselor in Washington, DC
Active Psychotherapy Services
Licensed Professional Counselor, EdD, LPC
Verified Verified
Washington, DC 20006  (Online Only)
I feel that anxiety underlies most of our behaviors and life decisions.
I have an extensive and unique clinical experience with more than 15 years in inpatient and outpatients settings. I have helped many individuals with assorted emotional problems, including PTSD, mood and adjustment disorders, grief, anger, ADHD, and borderline personality disorder. I also serve as a mental health consultant for childhood and early childhood programs in Fairfax where I provide play therapy for young children with emotional and behavioral problems and parents' consultations.
I feel that anxiety underlies most of our behaviors and life decisions.
I have an extensive and unique clinical experience with more than 15 years in inpatient and outpatients settings. I have helped many individuals with assorted emotional problems, including PTSD, mood and adjustment disorders, grief, anger, ADHD, and borderline personality disorder. I also serve as a mental health consultant for childhood and early childhood programs in Fairfax where I provide play therapy for young children with emotional and behavioral problems and parents' consultations.
(202) 796-5839 View (202) 796-5839
Photo of Naisha Price, Licensed Professional Counselor in Washington, DC
Naisha Price
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20011
I work with clients who have depression, self-doubts, anxiety, fear or guilt from losing a loved one and individuals who are dual diagnosed.
Naisha Price LPC, "Have you ever found yourself in a situation where you really need to talk to someone? Do you have feelings of depression, self-doubt, fear, and find yourself anxious around others? If so, you're not alone. I understand the challenges that come with navigating these emotions, and I am here to help. With a strong foundation in counseling techniques, I am equipped with the knowledge and skills to guide individuals on their path to healing and self-discovery.
I work with clients who have depression, self-doubts, anxiety, fear or guilt from losing a loved one and individuals who are dual diagnosed.
Naisha Price LPC, "Have you ever found yourself in a situation where you really need to talk to someone? Do you have feelings of depression, self-doubt, fear, and find yourself anxious around others? If so, you're not alone. I understand the challenges that come with navigating these emotions, and I am here to help. With a strong foundation in counseling techniques, I am equipped with the knowledge and skills to guide individuals on their path to healing and self-discovery.
(855) 779-9264 View (855) 779-9264
Photo of Elizabeth J Gomart, Licensed Professional Counselor in Washington, DC
Elizabeth J Gomart
Licensed Professional Counselor, MEd&HD, NCC, LPC
Verified Verified
3 Endorsed
Washington, DC 20007
I enjoy working with individuals and couples who are curious and hungry for more connection to themselves and others in their lives. When you start therapy, I will talk with you about what brings you to therapy, the life you want to create and what you think holds you back. I will reflect with you on how it feels to be with and collaborate with you on your own thriving. You are likely to display the same intra- and inter-personal patterns with me that enhance or impede your progress in your relationships at work and home. Most of my clients start therapy because of depression, anxiety, relationship difficulties and work challenges.
I enjoy working with individuals and couples who are curious and hungry for more connection to themselves and others in their lives. When you start therapy, I will talk with you about what brings you to therapy, the life you want to create and what you think holds you back. I will reflect with you on how it feels to be with and collaborate with you on your own thriving. You are likely to display the same intra- and inter-personal patterns with me that enhance or impede your progress in your relationships at work and home. Most of my clients start therapy because of depression, anxiety, relationship difficulties and work challenges.
(202) 417-3158 View (202) 417-3158
Photo of Jennifer T. Ha, Licensed Professional Counselor in Washington, DC
Jennifer T. Ha
Licensed Professional Counselor, PhD, NCC, LPC
Verified Verified
Washington, DC 20009  (Online Only)
Waitlist for new clients
These concerns include depression, anxiety, sexuality and identity, and personality disorders.
As a professional mental health counselor, Jennifer aims to support and facilitate growth and resiliency as well as assist in processing, managing, and improving healing strategies for her clients. Clients will work collaboratively to improve current concerns in a compassionate and confidential environment. Jennifer’s professional counseling experience reflects inclusive work with the diverse population of the DC, Maryland, and Virginia area. Her clinical experience involves individual, family, couples, and group therapy.
These concerns include depression, anxiety, sexuality and identity, and personality disorders.
As a professional mental health counselor, Jennifer aims to support and facilitate growth and resiliency as well as assist in processing, managing, and improving healing strategies for her clients. Clients will work collaboratively to improve current concerns in a compassionate and confidential environment. Jennifer’s professional counseling experience reflects inclusive work with the diverse population of the DC, Maryland, and Virginia area. Her clinical experience involves individual, family, couples, and group therapy.
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Photo of Silver Lake Psychology--Washington DC location, Psychologist in Washington, DC
Silver Lake Psychology--Washington DC location
Psychologist, PsyD
Verified Verified
Washington, DC 20009
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(202) 952-4298 View (202) 952-4298
Photo of Dr. Claudia Mai Nguyen, Licensed Professional Counselor in Washington, DC
Dr. Claudia Mai Nguyen
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Washington, DC 20002
I specialize in a holistic, humanistic approach that helps adult and adolescents navigate anxiety, depression, and current difficult life adjustments, as well as past traumatic experiences.
Often time life changes can fill us with a sense of being overwhelmed, disjointed or stuck--both physically and mentally. Whether you're looking to explore complex, deep-seated issues or need a supportive person and space in your life, I provide a safe, accepting, non-judgmental space for you to get the help you need. Processing painful experiences and emotions can be challenging, though I am committed to working collaboratively and supporting clients in becoming healthier and creating more rewarding and fulfilling relationships.
I specialize in a holistic, humanistic approach that helps adult and adolescents navigate anxiety, depression, and current difficult life adjustments, as well as past traumatic experiences.
Often time life changes can fill us with a sense of being overwhelmed, disjointed or stuck--both physically and mentally. Whether you're looking to explore complex, deep-seated issues or need a supportive person and space in your life, I provide a safe, accepting, non-judgmental space for you to get the help you need. Processing painful experiences and emotions can be challenging, though I am committed to working collaboratively and supporting clients in becoming healthier and creating more rewarding and fulfilling relationships.
(571) 982-8149 View (571) 982-8149
Photo of Kate Kelly, Clinical Social Work/Therapist in Washington, DC
Kate Kelly
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Washington, DC 20008
I specialize in working with kids, teens, and young adults with anxiety; who are highly sensitive; or who need support crossing developmental thresholds.
I’m the founder and director of The Center for Family Well-Being, where we aim -- through our groups, individual therapy, and classes -- to help kids, teens, adults, couples, and families fully realize their potential with confidence, understanding, and an open heart. We're a group of highly-trained holistic therapists who integrate Western psychotherapy with the wisdom of Eastern mindful awareness practice, as well as other mind-body healing methods, for greater awareness, connection, and well-being for our clients -- within themselves and with others in their lives.
I specialize in working with kids, teens, and young adults with anxiety; who are highly sensitive; or who need support crossing developmental thresholds.
I’m the founder and director of The Center for Family Well-Being, where we aim -- through our groups, individual therapy, and classes -- to help kids, teens, adults, couples, and families fully realize their potential with confidence, understanding, and an open heart. We're a group of highly-trained holistic therapists who integrate Western psychotherapy with the wisdom of Eastern mindful awareness practice, as well as other mind-body healing methods, for greater awareness, connection, and well-being for our clients -- within themselves and with others in their lives.
(202) 804-8054 View (202) 804-8054
Photo of Lisa Smith-Couples Counselor, Licensed Professional Counselor in Washington, DC
Lisa Smith-Couples Counselor
Licensed Professional Counselor, MS, LPC, NCC, CST
Verified Verified
5 Endorsed
Washington, DC 20009
If you're an individual experiencing relationship problems, anxiety, trauma, loss and grief, sexual problems, LGBTQIA+ issues, or life transitions, you'll find a warm and accepting place to explore and resolve your issues.
Are you experiencing relationship issues? Working together, I can help you resolve problems and feelings that may seem overwhelming. Whether you're seeking couples counseling or individual therapy, I'll listen deeply and will help you forge a path towards your goals. You'll find an affirming, supportive environment and strategies to enable you to live your life more fully and joyfully. Clients have told me that my warm, non-judgmental, and collaborative approach helps them feel comfortable working through difficult issues.
If you're an individual experiencing relationship problems, anxiety, trauma, loss and grief, sexual problems, LGBTQIA+ issues, or life transitions, you'll find a warm and accepting place to explore and resolve your issues.
Are you experiencing relationship issues? Working together, I can help you resolve problems and feelings that may seem overwhelming. Whether you're seeking couples counseling or individual therapy, I'll listen deeply and will help you forge a path towards your goals. You'll find an affirming, supportive environment and strategies to enable you to live your life more fully and joyfully. Clients have told me that my warm, non-judgmental, and collaborative approach helps them feel comfortable working through difficult issues.
(202) 803-7244 View (202) 803-7244
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.