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More Therapists Nearby

Photo of Connie Dufresne, Marriage & Family Therapist in Tariffville, CT
Connie Dufresne
Marriage & Family Therapist, LMFT
Verified Verified
Avon, CT 06001
Accepting new clients. I have over 18 years of therapeutic experience working with individuals and families. The cornerstone of my treatment style focuses on a strength based approach to support you as you examine the factors that have contribute to life stressors. I work to support you & your loved ones to develop healthy coping skills to implement. If you are dealing with depression, anxiety, family conflict, trauma, school based issues or social conflict together we can develop new strategies to cope with these stressors. Together we examine negative patterns in your life to begin your journey of healing.
Accepting new clients. I have over 18 years of therapeutic experience working with individuals and families. The cornerstone of my treatment style focuses on a strength based approach to support you as you examine the factors that have contribute to life stressors. I work to support you & your loved ones to develop healthy coping skills to implement. If you are dealing with depression, anxiety, family conflict, trauma, school based issues or social conflict together we can develop new strategies to cope with these stressors. Together we examine negative patterns in your life to begin your journey of healing.
(860) 910-4669 View (860) 910-4669
Photo of Plan Be Counseling, Licensed Professional Counselor in Tariffville, CT
Plan Be Counseling
Licensed Professional Counselor, LPC, MA Psy
Verified Verified
Avon, CT 06001
Plan Be licensed professional counselors can help with: Addictions (substance abuse or behavioral, such as gambling and gaming*), Depression and/or anxiety, “Failure to launch” and counter-productive procrastination, Grief, Marital or relationship issues, Phobias Post-traumatic stress disorder (PTSD) Trauma Obsessive compulsive disorder (OCD) Self-harm, etc.
Plan Be Consulting Founder Michael Shelby encourages others to accept when life hasn’t gone according to plan. The first step is recognizing the problem; the second step is creating a “Plan B.” With a combination of empathy and expertise, Plan Be Counseling creates functional, achievable, and lasting solutions to help individuals, couples, and families through some of life’s most challenging problems.
Plan Be licensed professional counselors can help with: Addictions (substance abuse or behavioral, such as gambling and gaming*), Depression and/or anxiety, “Failure to launch” and counter-productive procrastination, Grief, Marital or relationship issues, Phobias Post-traumatic stress disorder (PTSD) Trauma Obsessive compulsive disorder (OCD) Self-harm, etc.
Plan Be Consulting Founder Michael Shelby encourages others to accept when life hasn’t gone according to plan. The first step is recognizing the problem; the second step is creating a “Plan B.” With a combination of empathy and expertise, Plan Be Counseling creates functional, achievable, and lasting solutions to help individuals, couples, and families through some of life’s most challenging problems.
(959) 777-4553 View (959) 777-4553
Photo of Vivian Mercado, Marriage & Family Therapist in Tariffville, CT
Vivian Mercado
Marriage & Family Therapist, LMFT, MS
Verified Verified
Avon, CT 06001
I provide individual, couples and family therapy for people suffering from depression, anxiety, trauma, anger management, grief, parenting support, couples in conflict looking to improve the relationship.
Hello! I am a Licensed Marriage and Family Therapist. I use an integrative therapeutic approach to help clients achieve their goals. I am bilingual, fluent in English and Spanish. I believe in providing a safe, supportive, and positive space to help clients reach their full potential.
I provide individual, couples and family therapy for people suffering from depression, anxiety, trauma, anger management, grief, parenting support, couples in conflict looking to improve the relationship.
Hello! I am a Licensed Marriage and Family Therapist. I use an integrative therapeutic approach to help clients achieve their goals. I am bilingual, fluent in English and Spanish. I believe in providing a safe, supportive, and positive space to help clients reach their full potential.
(475) 800-8782 View (475) 800-8782
Photo of Marisa Savluk, Clinical Social Work/Therapist in Tariffville, CT
Marisa Savluk
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Windsor Locks, CT 06096
If you're struggling with anxiety, depression, trauma, mood fluctuations, or family and marital conflict and anything in between, I can help you.
I understand that it can be a very overwhelming task to find a therapist that you feel comfortable working with and opening up to about some of your most difficult life experiences. Now, you may be ready to start trying to overcome them and it is very important to find someone who makes you feel at ease and welcome as you start and continue the therapeutic process. I have worked with many individuals, children, and families working through a variety of issues they needed to overcome and I know I can help you in the same way.
If you're struggling with anxiety, depression, trauma, mood fluctuations, or family and marital conflict and anything in between, I can help you.
I understand that it can be a very overwhelming task to find a therapist that you feel comfortable working with and opening up to about some of your most difficult life experiences. Now, you may be ready to start trying to overcome them and it is very important to find someone who makes you feel at ease and welcome as you start and continue the therapeutic process. I have worked with many individuals, children, and families working through a variety of issues they needed to overcome and I know I can help you in the same way.
(959) 777-5581 View (959) 777-5581
Photo of Dr. Karen Mahoney, Psychologist in Tariffville, CT
Dr. Karen Mahoney
Psychologist, PhD
Verified Verified
Simsbury, CT 06070  (Online Only)
I specialize in treating Anxiety, Depression and Trauma.
As a Psychologist, for 20 years I have enjoyed working with adults, adolescents, couples and families. Over the years I have learned that the single most important aspect to productive therapy is having a trusting, empathic connection with your therapist. Additionally, it is important that your therapist is highly skilled, appropriately trained and experienced. Finding the right therapist is very important, therefore I always encourage people to investigate several options in order to find that supportive, genuine and safe connection that is right for them. Given that belief, I would be happy to be interviewed by you.
I specialize in treating Anxiety, Depression and Trauma.
As a Psychologist, for 20 years I have enjoyed working with adults, adolescents, couples and families. Over the years I have learned that the single most important aspect to productive therapy is having a trusting, empathic connection with your therapist. Additionally, it is important that your therapist is highly skilled, appropriately trained and experienced. Finding the right therapist is very important, therefore I always encourage people to investigate several options in order to find that supportive, genuine and safe connection that is right for them. Given that belief, I would be happy to be interviewed by you.
(860) 597-2257 View (860) 597-2257
Photo of Dr. Tanesha Elegbede, Licensed Professional Counselor in Tariffville, CT
Dr. Tanesha Elegbede
Licensed Professional Counselor, MA, EdD, LPC
Verified Verified
2 Endorsed
Bloomfield, CT 06002  (Online Only)
Over the years, I have successfully helped others with Depression, Anxiety, Family Problems, Low Self-Esteem, Trauma, and other mental health disorders by providing a safe, nonjudgmental environment.
First thank you for the opportunity to work with you! I have over 10 years of experience in the counseling field. Your overall well-being is an important factor to having a meaningful and successful life. Having someone who you can talk with and understand your struggles should be important to you. Life has its challenges, that often causes feelings of confusion, hopelessness, and a great amount of stress. We may feel like we don’t have the ability to focus, problem solve and make the best choices based on how we think and feel in the moment. This can lead to feeling symptoms of depression, anxiety, sadness, and loneliness.
Over the years, I have successfully helped others with Depression, Anxiety, Family Problems, Low Self-Esteem, Trauma, and other mental health disorders by providing a safe, nonjudgmental environment.
First thank you for the opportunity to work with you! I have over 10 years of experience in the counseling field. Your overall well-being is an important factor to having a meaningful and successful life. Having someone who you can talk with and understand your struggles should be important to you. Life has its challenges, that often causes feelings of confusion, hopelessness, and a great amount of stress. We may feel like we don’t have the ability to focus, problem solve and make the best choices based on how we think and feel in the moment. This can lead to feeling symptoms of depression, anxiety, sadness, and loneliness.
(860) 390-4823 View (860) 390-4823
Photo of Sarah Jane Hannigan, Marriage & Family Therapist in Tariffville, CT
Sarah Jane Hannigan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
West Hartford, CT 06117
My areas of specialty include working through life changes that come with divorce, developing daily coping skills to work through anxiety and depression.
I am a licensed marriage and family therapist, that has been providing assistance to clients for over 14 years. I have worked with couples, families and individuals. I have found that the key to addressing personal issues is to “strive for progress, not perfection.” It is the key to living a fulfilling life for yourself and those around you. My clients are treated with the utmost respect at all times, as respect and trust must be present in order for progress to be made in a therapeutic relationship. I never judge any client situation. Rather, I help guide you through what presents itself as a difficult situation in your life.
My areas of specialty include working through life changes that come with divorce, developing daily coping skills to work through anxiety and depression.
I am a licensed marriage and family therapist, that has been providing assistance to clients for over 14 years. I have worked with couples, families and individuals. I have found that the key to addressing personal issues is to “strive for progress, not perfection.” It is the key to living a fulfilling life for yourself and those around you. My clients are treated with the utmost respect at all times, as respect and trust must be present in order for progress to be made in a therapeutic relationship. I never judge any client situation. Rather, I help guide you through what presents itself as a difficult situation in your life.
(959) 265-0655 View (959) 265-0655
Photo of Lindsey Howard, Clinical Social Work/Therapist in Tariffville, CT
Lindsey Howard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Avon, CT 06001
My name is Lindsey Howard, and I provide therapy to adults struggling with stress management, anxiety, life transitions and adjusting to college.
You’ve hit the wall. You can’t do any more, can’t manage your stress and can’t imagine struggling like this for the rest of your life. Things are so unpleasant and uncomfortable that you know you need help, but don’t know where to look or who can provide what you need. You can’t go back to when you were happier, and you can’t move forward like this. You need someone who is going to understand your concerns and can objectively and reassuringly help you feel better.
My name is Lindsey Howard, and I provide therapy to adults struggling with stress management, anxiety, life transitions and adjusting to college.
You’ve hit the wall. You can’t do any more, can’t manage your stress and can’t imagine struggling like this for the rest of your life. Things are so unpleasant and uncomfortable that you know you need help, but don’t know where to look or who can provide what you need. You can’t go back to when you were happier, and you can’t move forward like this. You need someone who is going to understand your concerns and can objectively and reassuringly help you feel better.
(860) 916-5558 View (860) 916-5558
Photo of Kelly W Mays, Professional Counselor Associate in Tariffville, CT
Kelly W Mays
Professional Counselor Associate, LPCA
Verified Verified
Simsbury, CT 06070  (Online Only)
We all deserve support in times of trial, whether it's difficulty in a marriage, struggling with substances, or experiencing extreme sadness or anxiety, everyone goes through hard times.
I offer remote tele-health and video therapy sessions to anyone seeking mental health support. I earned my MA in Clinical Psychology from the University of Hartford following earning a BA in Psychology, minoring in Women's Studies, from Uconn. I served at York Correctional Maximum Security Prison as a Post Graduate Clinical Intern. I worked as an IICAPS clinician following graduation. I am now working as an Outpatient Clinician serving clients of varying ages and clinical needs. I take the trust my clients offer very seriously and I only take a limited amount of clients ensuring I can give the best care possible.
We all deserve support in times of trial, whether it's difficulty in a marriage, struggling with substances, or experiencing extreme sadness or anxiety, everyone goes through hard times.
I offer remote tele-health and video therapy sessions to anyone seeking mental health support. I earned my MA in Clinical Psychology from the University of Hartford following earning a BA in Psychology, minoring in Women's Studies, from Uconn. I served at York Correctional Maximum Security Prison as a Post Graduate Clinical Intern. I worked as an IICAPS clinician following graduation. I am now working as an Outpatient Clinician serving clients of varying ages and clinical needs. I take the trust my clients offer very seriously and I only take a limited amount of clients ensuring I can give the best care possible.
(860) 909-8469 View (860) 909-8469
Photo of Sophia A Brown, Clinical Social Work/Therapist in Tariffville, CT
Sophia A Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Windsor, CT 06095
The Journey to healing begins with a helping hand. You can find inner peace and fulfillment by learning to listen deeply to yourself. SoeBrown Clinical Services LLC, provides an array of therapeutic services for young children, teens and their parents who are experiencing social, emotional and behavioral issues. Some may be experiencing a stressful life transition, such as a move, adoption, gender identity, body image or a loss, which in most cases often leads to depression and anxiety. However, through the engagement process I can assist my clients with managing their stress by utilizing trauma and solutions focused therapy.
The Journey to healing begins with a helping hand. You can find inner peace and fulfillment by learning to listen deeply to yourself. SoeBrown Clinical Services LLC, provides an array of therapeutic services for young children, teens and their parents who are experiencing social, emotional and behavioral issues. Some may be experiencing a stressful life transition, such as a move, adoption, gender identity, body image or a loss, which in most cases often leads to depression and anxiety. However, through the engagement process I can assist my clients with managing their stress by utilizing trauma and solutions focused therapy.
(860) 590-4546 View (860) 590-4546
Photo of Kathryn A Krawiec, Clinical Social Work/Therapist in Tariffville, CT
Kathryn A Krawiec
Clinical Social Work/Therapist, LCSW
Verified Verified
Avon, CT 06001
Waitlist for new clients
It is hard to maintain and keep focused with all that life throws at us today and the ability to maintain and balance the many roles we play often feels impossible. Feelings of anxiety, depression and distraction are common whether you are a child, parent and/or significant other. With more than fifteen years experience working with children, adults and families I can assist you or your loved one in identifying and implementing clearly defined strategies for letting go of self defeating behaviors as well as creating and learning new strategies for a more successful you.
It is hard to maintain and keep focused with all that life throws at us today and the ability to maintain and balance the many roles we play often feels impossible. Feelings of anxiety, depression and distraction are common whether you are a child, parent and/or significant other. With more than fifteen years experience working with children, adults and families I can assist you or your loved one in identifying and implementing clearly defined strategies for letting go of self defeating behaviors as well as creating and learning new strategies for a more successful you.
(860) 606-3684 View (860) 606-3684
Photo of Wendy Bradley, Art Therapist in Tariffville, CT
Wendy Bradley
Art Therapist, MS, ATR-BC, CLAT
Verified Verified
West Hartford, CT 06117
Issues that I commonly work with include: parent support/coaching, anxiety, depression, emotional reactions and responses to illness and medical concerns (chronic or terminal) and specialization in childhood trauma and childhood grief.
Are you a parent navigating the challenges of raising your child? Do you find yourself grappling with uncertainty and the constant demands of parenthood? It's common to experience feelings of guilt, impatience, and the pressure of parental expectations, often leading to overthinking. Despite its challenges, parenthood can be a profoundly transformative journey with the right guidance and support. Allow me to assist you as we navigate these complexities together. I customize my approach to meet the unique needs of your family, providing a compassionate, non-judgmental space for growth and exploration.
Issues that I commonly work with include: parent support/coaching, anxiety, depression, emotional reactions and responses to illness and medical concerns (chronic or terminal) and specialization in childhood trauma and childhood grief.
Are you a parent navigating the challenges of raising your child? Do you find yourself grappling with uncertainty and the constant demands of parenthood? It's common to experience feelings of guilt, impatience, and the pressure of parental expectations, often leading to overthinking. Despite its challenges, parenthood can be a profoundly transformative journey with the right guidance and support. Allow me to assist you as we navigate these complexities together. I customize my approach to meet the unique needs of your family, providing a compassionate, non-judgmental space for growth and exploration.
(860) 264-4182 View (860) 264-4182
Photo of Joyce M Voltaire-Huertas, Clinical Social Work/Therapist in Tariffville, CT
Joyce M Voltaire-Huertas
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Avon, CT 06001  (Online Only)
Hello, I am glad you are here. My private practice is virtual and based in CT. I am accepting new clients and doing Telehealth sessions remotely. Please email to set up a consult. I am an LCSW working as a Social Worker for the past twenty plus years. I have experience working with individuals, families, couples, and adolescents who are dealing with all types of stressful situations and issues. I can help decrease symptoms of depression and anxiety by working collaboratively with clients to improve quality of life, relationships, and improve overall functioning and outlook.
Hello, I am glad you are here. My private practice is virtual and based in CT. I am accepting new clients and doing Telehealth sessions remotely. Please email to set up a consult. I am an LCSW working as a Social Worker for the past twenty plus years. I have experience working with individuals, families, couples, and adolescents who are dealing with all types of stressful situations and issues. I can help decrease symptoms of depression and anxiety by working collaboratively with clients to improve quality of life, relationships, and improve overall functioning and outlook.
(959) 777-5378 View (959) 777-5378
Photo of Dawson Holistic Healing in Tariffville, CT
Dawson Holistic Healing
MS, CPC, LCM
Verified Verified
1 Endorsed
Bloomfield, CT 06002
We will walk you through strategies based on a system designed to conquer challenges, over come your fears, and tap into your inner power in a way that is relevant and lasting.
We understand how difficult it can be trying to deal with issues and stress on your own. Our support services are created to provide a sense of relief. Our goal is to be a valuable resource to help navigate life, while you achieve goals and realize your dreams. Setting yourself on a path that will prove life changing and stainable. Our approach of working with you at a comfortable pace, makes change possible in each session. Those looking for guidance and help mapping out success plans in personal, spiritual, educational or professional areas. Will benefit from 1:1 sessions, while reading and journaling in between our time together
We will walk you through strategies based on a system designed to conquer challenges, over come your fears, and tap into your inner power in a way that is relevant and lasting.
We understand how difficult it can be trying to deal with issues and stress on your own. Our support services are created to provide a sense of relief. Our goal is to be a valuable resource to help navigate life, while you achieve goals and realize your dreams. Setting yourself on a path that will prove life changing and stainable. Our approach of working with you at a comfortable pace, makes change possible in each session. Those looking for guidance and help mapping out success plans in personal, spiritual, educational or professional areas. Will benefit from 1:1 sessions, while reading and journaling in between our time together
(860) 499-3929 View (860) 499-3929
Photo of The Mindful Parent Child & Family Therapy LCSW, Clinical Social Work/Therapist in Tariffville, CT
The Mindful Parent Child & Family Therapy LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Simsbury, CT 06070
What is a “mindful parent,” exactly? A mindful parent is the one that asks: how do I know that what I am doing is preparing my child mentally and emotionally for an increasingly complex future? How do I optimize the relationship I have with them right now to better ensure they become an adult that is empowered not entitled, self-reliant and compassionate, curious, and competent in a world of increasing artifice? Those are great questions and, luckily, we have the answers. Developmental research has identified ways you can enhance the parent-child relationship to prepare your child for a more secure, autonomous adulthood.
What is a “mindful parent,” exactly? A mindful parent is the one that asks: how do I know that what I am doing is preparing my child mentally and emotionally for an increasingly complex future? How do I optimize the relationship I have with them right now to better ensure they become an adult that is empowered not entitled, self-reliant and compassionate, curious, and competent in a world of increasing artifice? Those are great questions and, luckily, we have the answers. Developmental research has identified ways you can enhance the parent-child relationship to prepare your child for a more secure, autonomous adulthood.
(860) 850-2211 View (860) 850-2211
Photo of Katelyn Collins, Licensed Professional Counselor in Tariffville, CT
Katelyn Collins
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
West Suffield, CT 06093  (Online Only)
Through the world of therapy, I hope to bring more education and support to pregnant and postpartum mothers, fathers, and birthing people. My style of counseling is positive, person-centered and solution-focused. I believe that the most important part of perinatal mental health is prevention; entering into therapy prior to or during pregnancy is the most effective way to process birth and postpartum. I will provide a safe and soothing environment for all of my clients to work through their identified needs. I use techniques from cognitive behavioral therapy along with workbooks in order to give you hands-on activities.
Through the world of therapy, I hope to bring more education and support to pregnant and postpartum mothers, fathers, and birthing people. My style of counseling is positive, person-centered and solution-focused. I believe that the most important part of perinatal mental health is prevention; entering into therapy prior to or during pregnancy is the most effective way to process birth and postpartum. I will provide a safe and soothing environment for all of my clients to work through their identified needs. I use techniques from cognitive behavioral therapy along with workbooks in order to give you hands-on activities.
(860) 481-6885 View (860) 481-6885
Photo of HorsePlayFarmingtonValley, LLC, Licensed Professional Counselor in Tariffville, CT
HorsePlayFarmingtonValley, LLC
Licensed Professional Counselor, MEd, LPC, CPS, ES
Verified Verified
Avon, CT 06001
Play, expressive and animal assisted therapies utilize various forms of creative expression: art, music, movement, story-telling, role play, puppetry, sand, and animal energy, to help clients explore, feel, express and transform difficult emotions both for youth and their families. Together we will work to creatively resolve issues and teach coping strategies to alleviate unsettling feelings. I have worked with youth and families for over 35 years in various settings and capacities - teacher, counselor, coach, mentor and mom.
Play, expressive and animal assisted therapies utilize various forms of creative expression: art, music, movement, story-telling, role play, puppetry, sand, and animal energy, to help clients explore, feel, express and transform difficult emotions both for youth and their families. Together we will work to creatively resolve issues and teach coping strategies to alleviate unsettling feelings. I have worked with youth and families for over 35 years in various settings and capacities - teacher, counselor, coach, mentor and mom.
(860) 261-0195 View (860) 261-0195
Photo of Tree of Life Counseling Center, Clinical Social Work/Therapist in Tariffville, CT
Tree of Life Counseling Center
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Windsor, CT 06006  (Online Only)
Tree of Life Counseling Center- An integrative, multicultural, practice of compassionate healing and growth. At A Tree of Life Center, you are not just lectured at or listened to. We create more of a learning and practicing environment until it feels natural. Everyone starts out in life learning from our experiences and those who raise us. Later we can add more effective communication approaches, gain a deeper understanding, and efficient, empathetic problem solving. We've led people to a better understanding of themselves and accomplishment of their goals.
Tree of Life Counseling Center- An integrative, multicultural, practice of compassionate healing and growth. At A Tree of Life Center, you are not just lectured at or listened to. We create more of a learning and practicing environment until it feels natural. Everyone starts out in life learning from our experiences and those who raise us. Later we can add more effective communication approaches, gain a deeper understanding, and efficient, empathetic problem solving. We've led people to a better understanding of themselves and accomplishment of their goals.
(860) 378-8096 View (860) 378-8096
Photo of Guiding Minds, Clinical Social Work/Therapist in Tariffville, CT
Guiding Minds
Clinical Social Work/Therapist, LCSW
Verified Verified
Simsbury, CT 06070
Accepting Self pay or Medicaid/ Husky insurance ASAP! Therapy that fits YOUR schedule. Flexible scheduling, short notice and weekend availability. Therapy can be the place to look at the things that are not working and build on the things that are working. I offer a safe and secure environment where you can feel comfortable expressing yourself. You deserve to be your happy self, let's get you back there!
Accepting Self pay or Medicaid/ Husky insurance ASAP! Therapy that fits YOUR schedule. Flexible scheduling, short notice and weekend availability. Therapy can be the place to look at the things that are not working and build on the things that are working. I offer a safe and secure environment where you can feel comfortable expressing yourself. You deserve to be your happy self, let's get you back there!
(203) 439-3555 View (203) 439-3555
Photo of Helen Rauch-Elnekave, Psychologist in Tariffville, CT
Helen Rauch-Elnekave
Psychologist, PhD
Verified Verified
West Hartford, CT 06107
Waitlist for new clients
I am a psychologist with over 30 years of experience treating adolescents and women. My approach is eclectic, including training in psychodynamic, Jungian and EMDR therapy. I am especially challenged by people experiencing various "developmental crises," at different stages of life. My approach with clients is systemic; I work with families, schools, etc. In addition to working with clients who are physically healthy, I have specialized training and experience working with people coping with medical issues as well as with families, where a member is suffering from a chronic or terminal illness.
I am a psychologist with over 30 years of experience treating adolescents and women. My approach is eclectic, including training in psychodynamic, Jungian and EMDR therapy. I am especially challenged by people experiencing various "developmental crises," at different stages of life. My approach with clients is systemic; I work with families, schools, etc. In addition to working with clients who are physically healthy, I have specialized training and experience working with people coping with medical issues as well as with families, where a member is suffering from a chronic or terminal illness.
(860) 979-6406 View (860) 979-6406

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.