Photo of Beehive Counseling & Wellness LLC, Marriage & Family Therapist in Southington, CT
Beehive Counseling & Wellness LLC
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Southington, CT 06489
For most efficient response, please click on "contact us" on our website and complete the inquiry form. You're stressed out, confused, and not sure where to turn. You know therapy can help, but it's taken a while for you to be ready for it. You know you need to talk about your trauma, but you also have day-to-day stress that's affecting you - parenting or school, friendships or relationships that are stressing you out. Some days are harder than others but you just want to feel better.
For most efficient response, please click on "contact us" on our website and complete the inquiry form. You're stressed out, confused, and not sure where to turn. You know therapy can help, but it's taken a while for you to be ready for it. You know you need to talk about your trauma, but you also have day-to-day stress that's affecting you - parenting or school, friendships or relationships that are stressing you out. Some days are harder than others but you just want to feel better.
(860) 281-1133 x5 View (860) 281-1133 x5
Photo of Tiffany Williams, Clinical Social Work/Therapist in Southington, CT
Tiffany Williams
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Southington, CT 06489
Are you thinking about seeing a therapist, but do not know where to start? Do you need extra support right now? I can help! I help children, adolescents, and adults with an array of difficulties in life. We will work together to help you achieve your goals and start feeling better as quickly as possible.
Are you thinking about seeing a therapist, but do not know where to start? Do you need extra support right now? I can help! I help children, adolescents, and adults with an array of difficulties in life. We will work together to help you achieve your goals and start feeling better as quickly as possible.
(475) 329-1917 View (475) 329-1917
Photo of Marci Arroyo, Licensed Professional Counselor in Southington, CT
Marci Arroyo
Licensed Professional Counselor, MS, LPC
Verified Verified
Southington, CT 06489
I am a Licensed Professional Counselor and the owner of Big Feelings, LLC where I supervise a team of amazing therapist. I myself specialize in supporting children and families through a safe, nurturing, creative and responsive approach. As a parent myself, I understand that raising children can be both rewarding and challenging. Just as every child is unique, so is our approach as caregivers to help them overcome struggles. My goal is to help families understand the meanings behind their child's behavior and work in collaboration to build upon their strengths and capacities to handle life's tough transitions together.
I am a Licensed Professional Counselor and the owner of Big Feelings, LLC where I supervise a team of amazing therapist. I myself specialize in supporting children and families through a safe, nurturing, creative and responsive approach. As a parent myself, I understand that raising children can be both rewarding and challenging. Just as every child is unique, so is our approach as caregivers to help them overcome struggles. My goal is to help families understand the meanings behind their child's behavior and work in collaboration to build upon their strengths and capacities to handle life's tough transitions together.
(860) 421-9922 View (860) 421-9922
Photo of Guiding Minds, Clinical Social Work/Therapist in Southington, CT
Guiding Minds
Clinical Social Work/Therapist, LCSW
Verified Verified
Southington, CT 06489
Accepting Self pay or Medicaid/ Husky insurance ASAP! Therapy that fits YOUR schedule. Flexible scheduling, short notice and weekend availability. Therapy can be the place to look at the things that are not working and build on the things that are working. I offer a safe and secure environment where you can feel comfortable expressing yourself. You deserve to be your happy self, let's get you back there!
Accepting Self pay or Medicaid/ Husky insurance ASAP! Therapy that fits YOUR schedule. Flexible scheduling, short notice and weekend availability. Therapy can be the place to look at the things that are not working and build on the things that are working. I offer a safe and secure environment where you can feel comfortable expressing yourself. You deserve to be your happy self, let's get you back there!
(203) 439-3555 View (203) 439-3555

More Therapists Nearby

Photo of Vivian Mercado, Marriage & Family Therapist in Southington, CT
Vivian Mercado
Marriage & Family Therapist, LMFT, MS
Verified Verified
Bristol, CT 06010
I provide individual, couples and family therapy for people suffering from depression, anxiety, trauma, anger management, grief, parenting support, couples in conflict looking to improve the relationship.
Hello! I am a Licensed Marriage and Family Therapist. I use an integrative therapeutic approach to help clients achieve their goals. I am bilingual, fluent in English and Spanish. I believe in providing a safe, supportive, and positive space to help clients reach their full potential.
I provide individual, couples and family therapy for people suffering from depression, anxiety, trauma, anger management, grief, parenting support, couples in conflict looking to improve the relationship.
Hello! I am a Licensed Marriage and Family Therapist. I use an integrative therapeutic approach to help clients achieve their goals. I am bilingual, fluent in English and Spanish. I believe in providing a safe, supportive, and positive space to help clients reach their full potential.
(475) 800-8782 View (475) 800-8782
Photo of Lindsey Howard, Clinical Social Work/Therapist in Southington, CT
Lindsey Howard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Farmington, CT 06032
My name is Lindsey Howard, and I provide therapy to adults struggling with stress management, anxiety, life transitions and adjusting to college.
You’ve hit the wall. You can’t do any more, can’t manage your stress and can’t imagine struggling like this for the rest of your life. Things are so unpleasant and uncomfortable that you know you need help, but don’t know where to look or who can provide what you need. You can’t go back to when you were happier, and you can’t move forward like this. You need someone who is going to understand your concerns and can objectively and reassuringly help you feel better.
My name is Lindsey Howard, and I provide therapy to adults struggling with stress management, anxiety, life transitions and adjusting to college.
You’ve hit the wall. You can’t do any more, can’t manage your stress and can’t imagine struggling like this for the rest of your life. Things are so unpleasant and uncomfortable that you know you need help, but don’t know where to look or who can provide what you need. You can’t go back to when you were happier, and you can’t move forward like this. You need someone who is going to understand your concerns and can objectively and reassuringly help you feel better.
(860) 916-5558 View (860) 916-5558
Photo of Connie Dufresne, Marriage & Family Therapist in Southington, CT
Connie Dufresne
Marriage & Family Therapist, LMFT
Verified Verified
Unionville, CT 06085
Accepting new clients. I have over 18 years of therapeutic experience working with individuals and families. The cornerstone of my treatment style focuses on a strength based approach to support you as you examine the factors that have contribute to life stressors. I work to support you & your loved ones to develop healthy coping skills to implement. If you are dealing with depression, anxiety, family conflict, trauma, school based issues or social conflict together we can develop new strategies to cope with these stressors. Together we examine negative patterns in your life to begin your journey of healing.
Accepting new clients. I have over 18 years of therapeutic experience working with individuals and families. The cornerstone of my treatment style focuses on a strength based approach to support you as you examine the factors that have contribute to life stressors. I work to support you & your loved ones to develop healthy coping skills to implement. If you are dealing with depression, anxiety, family conflict, trauma, school based issues or social conflict together we can develop new strategies to cope with these stressors. Together we examine negative patterns in your life to begin your journey of healing.
(860) 910-4669 View (860) 910-4669
Photo of Damaris Claudio, Clinical Social Work/Therapist in Southington, CT
Damaris Claudio
Clinical Social Work/Therapist, LCSW
Verified Verified
Berlin, CT 06037
Have you been struggling with debilitating anxiety and depression? Do you feel intense emotions daily? Do you feel like you can't breathe? I totally understand how this can impact your daily life to the point that you may not have any motivation to leave the house, get out of bed. Are you sick and tired of being sick and tired? I'm here to let you know that you are not "crazy". Your symptoms are real and I'm here to listen without judgement. I will ensure that you have a safe place where you matter and where you are part of your healing journey.
Have you been struggling with debilitating anxiety and depression? Do you feel intense emotions daily? Do you feel like you can't breathe? I totally understand how this can impact your daily life to the point that you may not have any motivation to leave the house, get out of bed. Are you sick and tired of being sick and tired? I'm here to let you know that you are not "crazy". Your symptoms are real and I'm here to listen without judgement. I will ensure that you have a safe place where you matter and where you are part of your healing journey.
(404) 737-9008 View (404) 737-9008
Photo of Tides of Mind Counseling, Marriage & Family Therapist in Southington, CT
Tides of Mind Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Waterbury, CT 06705
aromatherapy, mindfulness/meditation, horticulture, art & music therapy) are unique in our work with clients experiencing anxiety, depression and/or stress.
Tides of Mind Counseling is among Connecticut's top counseling centers dedicated to providing excellence in mental healthcare. Our offices are located throughout CT where our licensed professionals work extensively with you to manage life's challenges, promote healthy relationships and encourage inner healing. Tides of Mind is unlike the common "counseling clinic" in that we offer creative & holistic therapeutic techniques in an office that is private, relaxing and has a spa-like feel. Our therapists provide a holistic approach to treatment and ensure that you feel supported and empowered throughout all aspects of life.
aromatherapy, mindfulness/meditation, horticulture, art & music therapy) are unique in our work with clients experiencing anxiety, depression and/or stress.
Tides of Mind Counseling is among Connecticut's top counseling centers dedicated to providing excellence in mental healthcare. Our offices are located throughout CT where our licensed professionals work extensively with you to manage life's challenges, promote healthy relationships and encourage inner healing. Tides of Mind is unlike the common "counseling clinic" in that we offer creative & holistic therapeutic techniques in an office that is private, relaxing and has a spa-like feel. Our therapists provide a holistic approach to treatment and ensure that you feel supported and empowered throughout all aspects of life.
(860) 764-2972 View (860) 764-2972
Photo of Ewa Lojewska, Clinical Social Work/Therapist in Southington, CT
Ewa Lojewska
Clinical Social Work/Therapist, LPC
Verified Verified
Meriden, CT 06450
I specialize in treating trauma- related issues, anxiety, mood disorders, substance use disorders, relational issues, grief and anger management.
As a licensed professional counselor, I believe in helping clients collaboratively work through the course of their treatment, regardless of where they are in their healing process. I provide a welcoming environment and assist with improving overall quality of life utilizing a strengths-based, person- centered approach. I am trained in and utilize various treatment modalities, inclusive of CBT, DBT, Motivational Interviewing. Those that work with me find that I am enthusiastic and deeply compassionate. I strive to create a comfortable, safe and nonjudgemental environment.
I specialize in treating trauma- related issues, anxiety, mood disorders, substance use disorders, relational issues, grief and anger management.
As a licensed professional counselor, I believe in helping clients collaboratively work through the course of their treatment, regardless of where they are in their healing process. I provide a welcoming environment and assist with improving overall quality of life utilizing a strengths-based, person- centered approach. I am trained in and utilize various treatment modalities, inclusive of CBT, DBT, Motivational Interviewing. Those that work with me find that I am enthusiastic and deeply compassionate. I strive to create a comfortable, safe and nonjudgemental environment.
(860) 792-4983 View (860) 792-4983
Photo of Jeffrey Selman, Psychologist in Southington, CT
Jeffrey Selman
Psychologist, PsyD, BCBA-D
Verified Verified
Cheshire, CT 06410  (Online Only)
I specialize in working with children, adolescents, and young adults presenting with ADHD, Autism Spectrum Disorder, anxiety, Oppositional Defiant Disorder, mood disorders, and academic needs related to giftedness and twice exceptionality (2e).
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
I specialize in working with children, adolescents, and young adults presenting with ADHD, Autism Spectrum Disorder, anxiety, Oppositional Defiant Disorder, mood disorders, and academic needs related to giftedness and twice exceptionality (2e).
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
(203) 871-0675 View (203) 871-0675
Photo of Kimberly Citron, Psychologist in Southington, CT
Kimberly Citron
Psychologist, PhD
Verified Verified
Cheshire, CT 06410
Waitlist for new clients
I treat depression, anxiety, trauma, poor self-esteem, relationship issues, parenting stress, family conflict, and psychological manifestations of life transitions.
My mission is to provide you with a warm, safe, therapeutic environment in which you can reach your personal goals and reach your fullest potential. My strong background in clinical and forensic psychology and over 15 years of experience treating children, adolescents, and adults provide the foundation for our collaborative efforts in overcoming any challenges you may be facing. I practice goal-oriented, cognitive-behavioral therapy (CBT) with a focus on individualized treatment tailored to meet your unique needs. I work in both individual and group modalities in an effort to promote your overall health and wellness.
I treat depression, anxiety, trauma, poor self-esteem, relationship issues, parenting stress, family conflict, and psychological manifestations of life transitions.
My mission is to provide you with a warm, safe, therapeutic environment in which you can reach your personal goals and reach your fullest potential. My strong background in clinical and forensic psychology and over 15 years of experience treating children, adolescents, and adults provide the foundation for our collaborative efforts in overcoming any challenges you may be facing. I practice goal-oriented, cognitive-behavioral therapy (CBT) with a focus on individualized treatment tailored to meet your unique needs. I work in both individual and group modalities in an effort to promote your overall health and wellness.
(203) 274-8290 View (203) 274-8290
Photo of Amanda Ney, Pre-Licensed Professional in Southington, CT
Amanda Ney
Pre-Licensed Professional
Verified Verified
Waterbury, CT 06704
I am a pre-licensed Marriage and Family Therapist. I have 2 years of experience working closely with children and their families who have been victims of trauma. Through my experience and training I have the ability to work with a variety of clients including children, adolescents, and families who are experiencing various challenges such as depression, anxiety, family conflict, transitions, behavioral challenges, and symptoms related to trauma exposure.
I am a pre-licensed Marriage and Family Therapist. I have 2 years of experience working closely with children and their families who have been victims of trauma. Through my experience and training I have the ability to work with a variety of clients including children, adolescents, and families who are experiencing various challenges such as depression, anxiety, family conflict, transitions, behavioral challenges, and symptoms related to trauma exposure.
(959) 400-9124 View (959) 400-9124
Photo of Man-Up Counseling and Mentoring Centers, LLC, Licensed Professional Counselor in Southington, CT
Man-Up Counseling and Mentoring Centers, LLC
Licensed Professional Counselor, LPC, LSC, LPE
Verified Verified
Meriden, CT 06450
The Man-Up Counseling & Mentoring Centers are Counselors & Life Coaches challenging men to face their fears rather than run from them.
Everyone has a story, and the chapters in it are determined by the choices we make. With the right tools, support, and encouragement-we can make your later(un-written) chapters into a bestseller! Don't let anxiety, depression, or other obstacles prevent you from living out your best "You". Whatever stage of life men are going through (teens - adults), men need other men to confide in, bounce ideas off of, or just get some counseling-coaching to get them through some of those tough times. "As Iron Sharpens Iron so does one Man Sharpen Another". Choose now as the time to take responsibility for your mental health and well-being.
The Man-Up Counseling & Mentoring Centers are Counselors & Life Coaches challenging men to face their fears rather than run from them.
Everyone has a story, and the chapters in it are determined by the choices we make. With the right tools, support, and encouragement-we can make your later(un-written) chapters into a bestseller! Don't let anxiety, depression, or other obstacles prevent you from living out your best "You". Whatever stage of life men are going through (teens - adults), men need other men to confide in, bounce ideas off of, or just get some counseling-coaching to get them through some of those tough times. "As Iron Sharpens Iron so does one Man Sharpen Another". Choose now as the time to take responsibility for your mental health and well-being.
(959) 208-4002 View (959) 208-4002
Photo of Apparent Health and Wellness, LLC, Clinical Social Work/Therapist in Southington, CT
Apparent Health and Wellness, LLC
Clinical Social Work/Therapist, LCSW, PMH-C, AFPA-C
Verified Verified
Prospect, CT 06712
Are you pregnant or gave birth within the past year? I specialize in working with adolescent and adult pregnant/postpartum women who experience a wide range of Perinatal Mood and Anxiety Disorders (PMADs). As a Clinical Social Worker and founder of Apparent Health & Wellness, LLC, I offer a holistic approach (Mind, Body and Spirit) towards each woman's unique journey into motherhood. With over 15 years of experience working with new mothers and families, I utilize a multi-modal, clinical approach to for treating PMADs, along with safe prenatal/postpartum exercise and mindfulness-based meditation.
Are you pregnant or gave birth within the past year? I specialize in working with adolescent and adult pregnant/postpartum women who experience a wide range of Perinatal Mood and Anxiety Disorders (PMADs). As a Clinical Social Worker and founder of Apparent Health & Wellness, LLC, I offer a holistic approach (Mind, Body and Spirit) towards each woman's unique journey into motherhood. With over 15 years of experience working with new mothers and families, I utilize a multi-modal, clinical approach to for treating PMADs, along with safe prenatal/postpartum exercise and mindfulness-based meditation.
(475) 283-9924 View (475) 283-9924
Photo of Deborah Grove, Marriage & Family Therapist in Southington, CT
Deborah Grove
Marriage & Family Therapist, LMFT, LLC
Verified Verified
Prospect, CT 06712
I create a safe space wherein you can explore and heal personal struggles, depression, anxiety, troubled relationships, attachment injury, struggles with intimacy, and much more. A space that is free of judgement, where issues such as trust and feelings of worthlessness can be explored, and vulnerabilities shared without fear of being shamed or rejected. Your hope and longing for healing, and the capacity for rational, sustainable loving relationships are achievable. I have extensive professional experience treating individual, adults, adolescents and children, as well as couples and families. Know the choice is yours.
I create a safe space wherein you can explore and heal personal struggles, depression, anxiety, troubled relationships, attachment injury, struggles with intimacy, and much more. A space that is free of judgement, where issues such as trust and feelings of worthlessness can be explored, and vulnerabilities shared without fear of being shamed or rejected. Your hope and longing for healing, and the capacity for rational, sustainable loving relationships are achievable. I have extensive professional experience treating individual, adults, adolescents and children, as well as couples and families. Know the choice is yours.
(203) 889-9835 View (203) 889-9835
Photo of Thomas Thurber, Clinical Social Work/Therapist in Southington, CT
Thomas Thurber
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
Meriden, CT 06450  (Online Only)
Hi! I am a certified Cognitive Behavioral Therapist with over 36 years of private practice. As such, I have a depth of experience and knowledge that cannot be taught. While you may have many choices for therapists, I want you to know that there is very little that I have not experienced in my long tenure as a mental health clinician. I am eager to share the wisdom of my years of experience to help you find the healing you are looking for. Whether your problem may be depression, anxiety, relationship issues, or personal trauma (PTSD), I am ready and able to help you resolve your issues.
Hi! I am a certified Cognitive Behavioral Therapist with over 36 years of private practice. As such, I have a depth of experience and knowledge that cannot be taught. While you may have many choices for therapists, I want you to know that there is very little that I have not experienced in my long tenure as a mental health clinician. I am eager to share the wisdom of my years of experience to help you find the healing you are looking for. Whether your problem may be depression, anxiety, relationship issues, or personal trauma (PTSD), I am ready and able to help you resolve your issues.
(970) 425-1968 View (970) 425-1968
Photo of Graziella Molluzzo-Loesche, Clinical Social Work/Therapist in Southington, CT
Graziella Molluzzo-Loesche
Clinical Social Work/Therapist, LCSW
Verified Verified
Wallingford, CT 06492  (Online Only)
ACCEPTING NEW CLIENTS for TELEHEALTH. I'm a LCSW and owner of Rising Up Counseling, LLC in Wallingford. Therapy can be a difficult first step but I strive to make sessions a safe and secure experience so that true healing can happen. I have over 17 years of experience in the healthcare field working with children, adolescents and adults. My experience is in helping people of ALL ages who struggle with anxiety, grief, depression, interpersonal relationships, bullying, postpartum, life transitions or other life stressors. I'm skilled in CBT, DBT, anger management as well as life coaching strategies and concepts of positive psychology.
ACCEPTING NEW CLIENTS for TELEHEALTH. I'm a LCSW and owner of Rising Up Counseling, LLC in Wallingford. Therapy can be a difficult first step but I strive to make sessions a safe and secure experience so that true healing can happen. I have over 17 years of experience in the healthcare field working with children, adolescents and adults. My experience is in helping people of ALL ages who struggle with anxiety, grief, depression, interpersonal relationships, bullying, postpartum, life transitions or other life stressors. I'm skilled in CBT, DBT, anger management as well as life coaching strategies and concepts of positive psychology.
(203) 793-6548 View (203) 793-6548
Photo of Joyce M Voltaire-Huertas, Clinical Social Work/Therapist in Southington, CT
Joyce M Voltaire-Huertas
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Farmington, CT 06030  (Online Only)
Hello, I am glad you are here. My private practice is virtual and based in CT. I am accepting new clients and doing Telehealth sessions remotely. Please email to set up a consult. I am an LCSW working as a Social Worker for the past twenty plus years. I have experience working with individuals, families, couples, and adolescents who are dealing with all types of stressful situations and issues. I can help decrease symptoms of depression and anxiety by working collaboratively with clients to improve quality of life, relationships, and improve overall functioning and outlook.
Hello, I am glad you are here. My private practice is virtual and based in CT. I am accepting new clients and doing Telehealth sessions remotely. Please email to set up a consult. I am an LCSW working as a Social Worker for the past twenty plus years. I have experience working with individuals, families, couples, and adolescents who are dealing with all types of stressful situations and issues. I can help decrease symptoms of depression and anxiety by working collaboratively with clients to improve quality of life, relationships, and improve overall functioning and outlook.
(959) 777-5378 View (959) 777-5378
Photo of SMPyschotherapy & Counseling Services, Clinical Social Work/Therapist in Southington, CT
SMPyschotherapy & Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Waterbury, CT 06705
We are currently accepting new clients. Are you feeling stuck and unhappy? Have you tried to get out of this funk, but it is not working? We help individual just like you who are struggling with sadness, anxiety, stress, intimacy, sex issues and anger. We will work together to explore what is getting in the way of you living your fullest life. We provide a nonjudgemental, and supportive environment where you explores healthy ways to get unstuck and start living to your fullest potential. We identify ways to change your thoughts, perceptions and feelings to get you feeling better as soon as possible.
We are currently accepting new clients. Are you feeling stuck and unhappy? Have you tried to get out of this funk, but it is not working? We help individual just like you who are struggling with sadness, anxiety, stress, intimacy, sex issues and anger. We will work together to explore what is getting in the way of you living your fullest life. We provide a nonjudgemental, and supportive environment where you explores healthy ways to get unstuck and start living to your fullest potential. We identify ways to change your thoughts, perceptions and feelings to get you feeling better as soon as possible.
(475) 252-9189 View (475) 252-9189


Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.