Therapists in Old Saybrook, CT

I primarily work with adults and young adults suffering from depression, anxiety, and/or addiction, in addition to those struggling with relational/communication issues. I take a highly personal, strengths-based, positive approach tailored to each client's individual needs. In addition to Cognitive Behavioral Therapy, which directly targets negative thoughts, I use an acceptance-based approach by encouraging clients to accept, rather than negate, current thoughts patterns so that clients can move toward their values and start living meaningful and productive lives.

I have almost four years of experience working with children, adolescents, and adults of all ages in a variety of settings. I have experience working with issues of anxiety, depression, trauma, insomnia, grief/loss, relationship stress, life transitions, and substance use. I am trained in EMDR and CBT therapies and utilize a strengths-based perspective. I strongly believe in empowering my clients to find and build upon the strengths they already possess. I look forward to working with you to better manage stress and to help you reach your full potential!

I’m Carleigh Hannah, LCSW and I’m here to help. My goal is to provide a safe place to explore current life challenges. I am here to root you on when things are going well, encourage you to look deeper into underlining meanings, support you through difficult life decisions and transitions. I treat ADHD, Anxiety disorders, Autism, Bipolar disorders, Depression, Personality disorders, Schizophrenia, PTSD. I am an ally to our LGBTQ+ community and have experience with educating and advocating for LGBTQ+ misconceptions.

Experiences from our past or present have a way of affecting us in more manners than we can imagine. Perhaps you're feeling overwhelmed, anxious, or no longer yourself. Maybe you're drinking too much just to cope. You know you need real solutions to your problems, but you've been unsure of where to begin. When life feels too hard to manage alone, the decision to ask for help requires strength, courage, and a teammate. Therapy can help.

Do you find yourself avoiding intimacy or feeling anxious in social situations? Do you notice that past wounds prevent you from connecting and being in the present? Perhaps you forgot how and who to trust? Are you feeling intense anger, sadness, hopelessness, or frustration? These feelings are not going away despite talking to friends / family. You like you are in a hamster wheel. You are blaming yourself for what happened and feel unworthy of love. Trauma anniversaries bring flashbacks, nightmares, or even feeling "jumpy" triggered at times. Just know that you aren't alone in this!

30 years in practice, and working intimately with thousands of individuals, families and groups, has been my greatest teacher. It has taught me the single most important ingredient that determines ones likelyhood of successfully achieving their desires and actualizing their highest potential. The ingredient COURAGE allows for fear AND steps forward in spite of it. Call now if are a sincerely determined individual and want to feel relief and have a greater sense of control and mastery over the direction of your life, despite feeling stuck,anxious,depressed, suffering with traumatic memory.If you bring the courage anything is possible

I'm a retired Navy Drug/Alcohol Counselor with 24 years' experience in varied clinical settings. Now I have my own private practice in a quiet, peaceful setting. This is not fast food nor a high-volume dealership. I offer counseling/psychotherapy in a friendly, supportive, non-hurried, non-judgmental environment. I'm an optimist. I listen, assist, guide, teach and help others to the best of my abilities. Depression, anxiety, substance misuse, Diabetes and other health issues plus general life issues do not define a person. Change is possible. My hope is to help each client in my practice attain their personal goals.

Are you struggling through a difficult life transition? Are you in need of a safe space to process and explore your feelings? During those times it can be helpful to talk to someone who is encouraging, but also accepting of life's challenges. Most of us find ourselves overwhelmed or struggling at some point in our lives. Therapy can be the start, or a continuation of your journey. I believe in creating a therapy experience tailored to your individual needs, and that choosing a therapist that is the right fit for you is crucial to getting the most out of your experience.

Comprehensive Psychiatric Care is an outpatient mental health facility that has served the Eastern Connecticut community for over 30 years. CPC is a team of multi-disciplinary mental health practitioners who work together to best serve the needs of our patients. Our staff are experienced, licensed, mental health clinicians who adhere to the highest ethical and professional standards. CPC clinicians are trained in a wide variety of therapeutic orientations including: Cognitive Behavioral Therapy, Solution Focused Therapy, Psychodynamic (insight orientated) therapy, & Child Centered Play therapy. .

During difficult times, we can feel overwhelmed and stuck, unable to break ineffective or even destructive cycles. Getting “unstuck” involves incorporating new skills and concepts, such as psychological flexibility, self-awareness, assertive communication skills, mindfulness, effective coping strategies, insight, decision making skills, and values clarity.

Are you ready to explore the functions of your behavior and discover healthy ways to effect change? Our approach when working together will be to not only identify and process adverse experiences but to explore how they impact your dreams. My approach with clients is always from a strengths perspective as I believe that people are inherently resilient and already have a variety of tools in their personal toolbox. A strong therapeutic alliance is critical to the development of skills to facilitate change. I consider it a tremendous privilege to work with clients and help be an agent of change as you navigate all of life's challenges.

My journey as a Clinical Social Worker has encompassed 30+ years of practice. I have had the privilege to work with children and families as well as with adults in a variety of different settings. I have a strong background in Cognitive Behavioral Therapy and expertise working with trauma survivors and with those who have experienced vicarious traumatization. My approach can best be described as integrative and holistic. This means that I rely upon various psycho-therapeutic methods and evidence-based models that are combined to create a personalized approach to our work together.

Virtual sessions only - limited evening available. I am a LPC out of Deep River, CT practicing trauma in formed and brain based approach meeting you, the client, where you are and providing the interventions that meet your needs in the moment. My techniques as eclectic and what I like to call as treating the whole person as defined by you - exploring the here and now or taking a walk back to your past to work out unfinished business. We work together. I am a certified Trauma professional and working with Bessel Van Der Kolk continuing my training in Stress and Trauma. I am also trained in EMDR and other brain based therapies.

WYFS is a community based mental health agency with therapists and master's level interns from multiple disciplines who provide trauma-informed, compassionate and judgment-free services to the individuals, couples, and families in Westbrook and the surrounding towns. Using a variety of interventions and treatment modalities, WYFS clinicians help clients identify and address the issues that impact their wellbeing.

I believe that clarity and resilience reside in all of us - therapy is simply one way to access it. However overwhelmed by your thoughts, feelings, or past you may be, I provide a space of non-judgment, honesty, and compassion. My goal is to support and collaborate with you in finding a greater sense of balance and well-being through curiosity.

Currently not accepting ongoing therapy clients but do have limited availability for EMDR intensives if appropriate- Life is filled with moments of great joy, profound sorrow, and everything in between; at times navigating the ups and downs can be challenging. Often people get stuck in familiar patterns that aren't productive. One of the benefits of therapy is having an objective, non-judgmental ally to assist you through the change process. Therapy is interactive and collaborative. As a therapist, my goal is to help my clients recognize and utilize the strengths they already possess to create the change they seek in their lives.