Anxiety Therapists in New Milford, CT
Madeline Gouveia
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
New Milford, CT 06776 (Online Only)
I have experience with addictions, depression, anxiety and blended families, gay, lesbian, and premarital counseling.
I have been a Marriage and Family Therapist working in Connecticut for 28 years. I like a relaxed atmosphere in which clients can set goals for therapy and explore what may have been getting in the way of achieving their desired outcomes. Discussing patterns of behavior and self limiting beliefs we are able to get to the core of the issues so the client can move forward with success.
I have experience with addictions, depression, anxiety and blended families, gay, lesbian, and premarital counseling.
I have been a Marriage and Family Therapist working in Connecticut for 28 years. I like a relaxed atmosphere in which clients can set goals for therapy and explore what may have been getting in the way of achieving their desired outcomes. Discussing patterns of behavior and self limiting beliefs we are able to get to the core of the issues so the client can move forward with success.
Jane Freeman
Clinical Social Work/Therapist, LCSW
Verified Verified
New Milford, CT 06776
My clients struggle with anxiety and depression. Some have been significantly traumatized. I strive to create a safe and nurturing relationship that fosters in-depth self-examination which is the building block to establish (or re-establish) a productive and fulfilling life. This process begins by offering them hope and my assurance that I will work with them to achieve their goals.
My clients struggle with anxiety and depression. Some have been significantly traumatized. I strive to create a safe and nurturing relationship that fosters in-depth self-examination which is the building block to establish (or re-establish) a productive and fulfilling life. This process begins by offering them hope and my assurance that I will work with them to achieve their goals.
Jessica LaBarca
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
New Milford, CT 06776
I am a registered, board-certified art psychotherapist and licensed professional counselor. I specialize in working with individuals who suffer from depression, anxiety, post-traumatic stress and eating disorders. While not all of my clients use art making in session, I have found that when it is hard to talk about pain, a picture is worth a thousand words. Art psychotherapy requires no skill or artistic background, and can offer you a chance to express yourself in a new and transformative way.
I am a registered, board-certified art psychotherapist and licensed professional counselor. I specialize in working with individuals who suffer from depression, anxiety, post-traumatic stress and eating disorders. While not all of my clients use art making in session, I have found that when it is hard to talk about pain, a picture is worth a thousand words. Art psychotherapy requires no skill or artistic background, and can offer you a chance to express yourself in a new and transformative way.
Jessica Lynch
Professional Counselor Associate, LPCA
Verified Verified
1 Endorsed
New Milford, CT 06776
Life can be unpredictable. It's often difficult to know where to begin to lift the weight off of your shoulders that things like stress and anxiety can add to. Making decisions, balancing relationships, maintaining a positive sense-of-self and many other aspects of our lives can take a back seat when life gets in the way. I find those first steps and reaching out for support to be the most difficult but I hope to make it a comfortable and easy environment for clients to do so. Whether you're a new parent, a student, someone who is affected by trauma or someone who feels they have lost touch with themselves: I am here to support you.
Life can be unpredictable. It's often difficult to know where to begin to lift the weight off of your shoulders that things like stress and anxiety can add to. Making decisions, balancing relationships, maintaining a positive sense-of-self and many other aspects of our lives can take a back seat when life gets in the way. I find those first steps and reaching out for support to be the most difficult but I hope to make it a comfortable and easy environment for clients to do so. Whether you're a new parent, a student, someone who is affected by trauma or someone who feels they have lost touch with themselves: I am here to support you.
Flavia DeSouza
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
New Milford, CT 06776 (Online Only)
Will you take the road less traveled and become responsible for your wellbeing with me? It is not a secret that most people have been dealt with challenges throughout their lives and as a result continue to struggle to adapt and survive in this fast-paced world. I am board certified Licensed Professional Counselor and Psychotherapist, and in recent years, my practice has grown to focus on the issues of individuals throughout the life cycle. . I treat males and females ages 18 and above, struggling with anxiety, depression, and other mental health conditions. I will provide you with a comprehensive psychological evaluation.
Will you take the road less traveled and become responsible for your wellbeing with me? It is not a secret that most people have been dealt with challenges throughout their lives and as a result continue to struggle to adapt and survive in this fast-paced world. I am board certified Licensed Professional Counselor and Psychotherapist, and in recent years, my practice has grown to focus on the issues of individuals throughout the life cycle. . I treat males and females ages 18 and above, struggling with anxiety, depression, and other mental health conditions. I will provide you with a comprehensive psychological evaluation.
Hanna Profeta
Clinical Social Work/Therapist, LCSW
Verified Verified
New Milford, CT 06776 (Online Only)
I help my clients manage their anxiety and create a plan to feel successful while finding joy again.
Hi! I'm Hanna. Do you feel stuck, and like you can't get out of your own way? Are you struggling to manage all of your responsibilities and prioritizing yourself?
I help my clients manage their anxiety and create a plan to feel successful while finding joy again.
Hi! I'm Hanna. Do you feel stuck, and like you can't get out of your own way? Are you struggling to manage all of your responsibilities and prioritizing yourself?
Deana Tierney May
Professional Counselor Associate, LPCA
Verified Verified
New Milford, CT 06776
I have a passion for helping clients manage life’s ups and downs, helping them to develop agency, build self-confidence, and gain acceptance to move past obstacles toward creating the life they desire. I have experience working with a variety of issues including anxiety and mood disorders, substance use, relationship concerns, and trauma. I work with a diverse population and particularly enjoy working with adolescents and adults.
I have a passion for helping clients manage life’s ups and downs, helping them to develop agency, build self-confidence, and gain acceptance to move past obstacles toward creating the life they desire. I have experience working with a variety of issues including anxiety and mood disorders, substance use, relationship concerns, and trauma. I work with a diverse population and particularly enjoy working with adolescents and adults.
Allison Sidel
Psychologist, PhD
Verified Verified
New Milford, CT 06776 (Online Only)
Waitlist for new clients
I specialize in anxiety, depression, and relationship issues.
The past few years have challenged everyone's ability to manage stress and cope with uncertainty. Whether you have a history of mental health issues or are seeking therapy for the first time, I can offer support and strategies to help you manage stress, fear, anxiety, and depression.
I specialize in anxiety, depression, and relationship issues.
The past few years have challenged everyone's ability to manage stress and cope with uncertainty. Whether you have a history of mental health issues or are seeking therapy for the first time, I can offer support and strategies to help you manage stress, fear, anxiety, and depression.
Cat Harrington
Licensed Professional Counselor, LPC
Verified Verified
New Milford, CT 06776
I can help you through issues including anxiety, depression, challenging behaviors, self-esteem, life transitions, school refusal, trauma, gender and sexual identity, eating disorders, addiction and more.
It is possible to feel better, to see change, and to regain confidence, control and balance in your family and your life. As a therapist working with adults and teens I am relaxed, practical, and hands-on. My approach is direct and effective, focused on increasing the "toolbox" of skills you can use in difficult situations. Working together, we will set goals based on your immediate concerns, problem-solve solutions, try out new ways to think about and handle your problems, and we will make changes that are lasting.
I can help you through issues including anxiety, depression, challenging behaviors, self-esteem, life transitions, school refusal, trauma, gender and sexual identity, eating disorders, addiction and more.
It is possible to feel better, to see change, and to regain confidence, control and balance in your family and your life. As a therapist working with adults and teens I am relaxed, practical, and hands-on. My approach is direct and effective, focused on increasing the "toolbox" of skills you can use in difficult situations. Working together, we will set goals based on your immediate concerns, problem-solve solutions, try out new ways to think about and handle your problems, and we will make changes that are lasting.
Stephanie Rich
Licensed Professional Counselor, MS, LPC, LADC, EMDR CF
Verified Verified
3 Endorsed
New Milford, CT 06776
I offer a warm, down to earth, holistic approach, and believe everyone deserves to reach their true potential. Together we will help you restore balance and clarity into your life. Whether you struggle with addictions, depression, anxiety, relationship issues, life transitions, or have an unhealthy relationship with food, change is possible. You will be respected as well as challenged in this process. With the help of counseling you will be able to embrace obstacles as opportunities for growth and empowerment.
I offer a warm, down to earth, holistic approach, and believe everyone deserves to reach their true potential. Together we will help you restore balance and clarity into your life. Whether you struggle with addictions, depression, anxiety, relationship issues, life transitions, or have an unhealthy relationship with food, change is possible. You will be respected as well as challenged in this process. With the help of counseling you will be able to embrace obstacles as opportunities for growth and empowerment.
Jennifer Kosanke-Kamp LMFT, LLC
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
New Milford, CT 06776
Many people are experiencing anxiety- whether it be from a trauma, social anxiety, etc.
Hi my hours are Monday through Thursday from 9am-2pm. I enjoy helping people find balance in their lives. Some of the issues I treat include: depression, anxiety, divorce, couples or family conflicts, self esteem issues and much more. I have been in practice for 25 years and use a variety of techniques to help people feel better and use tools well after therapy is over. Some include: Cognitive Behavioral Therapy, Family Systems Therapy, and Gestalt techniques. I often give homework assignments so that healthy work can continue outside of the therapeutic session. I see clients that range in age from 14 thru the elder years.
Many people are experiencing anxiety- whether it be from a trauma, social anxiety, etc.
Hi my hours are Monday through Thursday from 9am-2pm. I enjoy helping people find balance in their lives. Some of the issues I treat include: depression, anxiety, divorce, couples or family conflicts, self esteem issues and much more. I have been in practice for 25 years and use a variety of techniques to help people feel better and use tools well after therapy is over. Some include: Cognitive Behavioral Therapy, Family Systems Therapy, and Gestalt techniques. I often give homework assignments so that healthy work can continue outside of the therapeutic session. I see clients that range in age from 14 thru the elder years.
Sarah Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Milford, CT 06776 (Online Only)
I'm so glad you're here. If you're living with depression or anxiety, you've come to the right place. My approaches offer hope, support, and strategies for building forward momentum, so you can shift into a sense of thriving. In whatever way that means for you. It takes bravery to keep pushing forward when depression and anxiety weigh you down; you may feel stuck, wondering if relief - and joy - are possible (yes, they are). Thriving includes acknowledging our depression and anxiety while taking (sometimes small) actions to put ourselves back in the driver's seat. Depression and anxiety do not have to control your life.
I'm so glad you're here. If you're living with depression or anxiety, you've come to the right place. My approaches offer hope, support, and strategies for building forward momentum, so you can shift into a sense of thriving. In whatever way that means for you. It takes bravery to keep pushing forward when depression and anxiety weigh you down; you may feel stuck, wondering if relief - and joy - are possible (yes, they are). Thriving includes acknowledging our depression and anxiety while taking (sometimes small) actions to put ourselves back in the driver's seat. Depression and anxiety do not have to control your life.
Jennifer Ralph
Licensed Professional Counselor, MS, LPC
Verified Verified
New Milford, CT 06776
Through my work experiences in child development, drug & alcohol rehabilitation with teens and adults, relationship issues, depression, anxiety, PTSD, and trauma we will find healthy ways to develop a stronger you in your future.
Hello, I am a Licensed Professional Therapist. I have worked with children of all ages, families, couples, adults and seniors. I have a BA and an MS from Western CT State University. I am here to help you learn, express and change in ways that you want to improve your life and well-being. I know change can be scary and hard, but I believe that you can make changes in your life with the right support, tools and encouragement. We will work together to move you forward and enjoy your future.
Through my work experiences in child development, drug & alcohol rehabilitation with teens and adults, relationship issues, depression, anxiety, PTSD, and trauma we will find healthy ways to develop a stronger you in your future.
Hello, I am a Licensed Professional Therapist. I have worked with children of all ages, families, couples, adults and seniors. I have a BA and an MS from Western CT State University. I am here to help you learn, express and change in ways that you want to improve your life and well-being. I know change can be scary and hard, but I believe that you can make changes in your life with the right support, tools and encouragement. We will work together to move you forward and enjoy your future.
Ellen Schenzer
Marriage & Family Therapist, LMFT
Verified Verified
New Milford, CT 06776 (Online Only)
Are you looking for a grounded, heart-centered therapist who is engaged and ready to assist you on your journey to wellness? I have helped many people work through anxiety, trauma, and depression in order to live the life they desire. I provide a compassionate, non-judgmental space for my clients to feel and release their emotions and create a new empowered narrative for their life. My clients are given a variety of tools and techniques to use in and out of sessions. Some of those include EFT (tapping), CBT, mindfulness, & meditation. Narrative therapy, family constellations, and energy psychology are also used.
Are you looking for a grounded, heart-centered therapist who is engaged and ready to assist you on your journey to wellness? I have helped many people work through anxiety, trauma, and depression in order to live the life they desire. I provide a compassionate, non-judgmental space for my clients to feel and release their emotions and create a new empowered narrative for their life. My clients are given a variety of tools and techniques to use in and out of sessions. Some of those include EFT (tapping), CBT, mindfulness, & meditation. Narrative therapy, family constellations, and energy psychology are also used.
Sheree K Surdam
CPC, CHT
Verified Verified
New Milford, CT 06776
As a person who has been challenged by my own anxiety issues and sought help and insight through counseling, I understand that it often takes more than just knowing your "story" to create effective and lasting change. I discovered hypnotherapy as a "last resort" and within eight sessions my general anxiety decreased and my fear of flying all but disappeared. I believe the key to that kind of change comes from an openness to possibilities and a readiness to let go of old thought patterns and beliefs that no longer serve you.,
As a person who has been challenged by my own anxiety issues and sought help and insight through counseling, I understand that it often takes more than just knowing your "story" to create effective and lasting change. I discovered hypnotherapy as a "last resort" and within eight sessions my general anxiety decreased and my fear of flying all but disappeared. I believe the key to that kind of change comes from an openness to possibilities and a readiness to let go of old thought patterns and beliefs that no longer serve you.,
Shannon Young
Marriage & Family Therapist, LMFT
Verified Verified
New Milford, CT 06776
Individual, Marital and Family Therapist with 30 years of clinical experience. I work with older children, adolescents, adults, couples and families. I have a background in trauma, anxiety, depression , family health as well as parenting work.
Individual, Marital and Family Therapist with 30 years of clinical experience. I work with older children, adolescents, adults, couples and families. I have a background in trauma, anxiety, depression , family health as well as parenting work.
Kimberly Francis
Clinical Social Work/Therapist, LCSW
Verified Verified
New Milford, CT 06776
Waitlist for new clients
I focus mainly in anxiety disorders, depressive disorders, trauma and grief.
Our work together will be a combination of CBT, Psychodynamic Theory and Attachment Theory. Our sessions will be a balance of self-reflection, insight and support while also learning strategies to help cope with the distressing emotions, thoughts or memories you are experiencing. I offer psychoeducation surrounding the science behind why we think, feel and act the way we do, and how we can use this information as part of the treatment process together.
I focus mainly in anxiety disorders, depressive disorders, trauma and grief.
Our work together will be a combination of CBT, Psychodynamic Theory and Attachment Theory. Our sessions will be a balance of self-reflection, insight and support while also learning strategies to help cope with the distressing emotions, thoughts or memories you are experiencing. I offer psychoeducation surrounding the science behind why we think, feel and act the way we do, and how we can use this information as part of the treatment process together.
Erin N Boothby
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Milford, CT 06776
My areas of expertise include anxiety, depression, trauma, and relationship issues.
**Daytime hours only** In my practice, I offer a warm, comfortable, and safe environment to help you to begin to explore the underlying issues that have brought you to therapy. My approach is non-judgmental and accepting, and I value openness and honesty in my clients. I understand that it can be anxiety-provoking for some to reach out for help initially, so my hope is that my relaxed, kind, and truly caring style will help to put you at ease.
My areas of expertise include anxiety, depression, trauma, and relationship issues.
**Daytime hours only** In my practice, I offer a warm, comfortable, and safe environment to help you to begin to explore the underlying issues that have brought you to therapy. My approach is non-judgmental and accepting, and I value openness and honesty in my clients. I understand that it can be anxiety-provoking for some to reach out for help initially, so my hope is that my relaxed, kind, and truly caring style will help to put you at ease.
Debbie Cardona
Clinical Social Work/Therapist, LCSW
Verified Verified
New Milford, CT 06776
I have over 15 years of experience working in the field of Social Work. I have worked in a variety of settings with diverse populations. I work with children, adults and families and focus on addressing challenges such as anxiety, depression, trauma and relationship conflicts. I believe in the importance of collaborating together with my clients to determine what the best method of treatment would be for them.
I have over 15 years of experience working in the field of Social Work. I have worked in a variety of settings with diverse populations. I work with children, adults and families and focus on addressing challenges such as anxiety, depression, trauma and relationship conflicts. I believe in the importance of collaborating together with my clients to determine what the best method of treatment would be for them.
Tracey M. Gonzalez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
New Milford, CT 06776 (Online Only)
Waitlist for new clients
I have enjoyed this field for over 15 years and have extensive experience helping individuals who have lived through traumatic experiences, parents raising children with special needs, individuals who simply need a change in their lives, yet feel stuck, and adults suffering from PTSD, depression, anxiety and mood disorders.
I believe that is important to understand your life's purpose and enjoy yourself along this journey. There are occasions when we become stuck due to unexpected circumstances and other hindering situations. Stress can present itself in many ways and cause us to feel overwhelmed. No matter what has held you back from experiencing peace in your home, regaining trust, or experiencing emotional stability, I can help. I enjoy working with those going through various transitions in life. These transitions can include a difficult career move or decision, relationship endings/beginnings, divorce, widowhood, empty nest syndrome, women issues, etc.
I have enjoyed this field for over 15 years and have extensive experience helping individuals who have lived through traumatic experiences, parents raising children with special needs, individuals who simply need a change in their lives, yet feel stuck, and adults suffering from PTSD, depression, anxiety and mood disorders.
I believe that is important to understand your life's purpose and enjoy yourself along this journey. There are occasions when we become stuck due to unexpected circumstances and other hindering situations. Stress can present itself in many ways and cause us to feel overwhelmed. No matter what has held you back from experiencing peace in your home, regaining trust, or experiencing emotional stability, I can help. I enjoy working with those going through various transitions in life. These transitions can include a difficult career move or decision, relationship endings/beginnings, divorce, widowhood, empty nest syndrome, women issues, etc.
See more therapy options for New Milford
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.