Photo of Inlight Professional Counseling Services, LLC, Marriage & Family Therapist in Mansfield Center, CT
Inlight Professional Counseling Services, LLC
Marriage & Family Therapist, LMFT, LPC, LADC, LCSW
Verified Verified
Mansfield Center, CT 06250
Are you struggling with Anxiety, Depression, Anger, Relationship problems, Grief, Transition in Personal life or Career, Parenting Difficulties, Trauma, PTSD, existential crises, lack of self confidence? Are you looking for someone to help you make sense of your emotional struggles and find ways to heal and thrive in life? Are you experiencing spiritual turbulence and would like help in getting back your balance and orientation in this rapidly evolving spiritual shifts in consciousness on the planet today?
Are you struggling with Anxiety, Depression, Anger, Relationship problems, Grief, Transition in Personal life or Career, Parenting Difficulties, Trauma, PTSD, existential crises, lack of self confidence? Are you looking for someone to help you make sense of your emotional struggles and find ways to heal and thrive in life? Are you experiencing spiritual turbulence and would like help in getting back your balance and orientation in this rapidly evolving spiritual shifts in consciousness on the planet today?
(860) 471-8559 View (860) 471-8559
Photo of Igor Espittia, Clinical Social Work/Therapist in Mansfield Center, CT
Igor Espittia
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
2 Endorsed
Mansfield Center, CT 06250
At any given time we are doing the best we know. As a therapist, my work helps each client to experience and explore themselves honestly as they are. By helping to create a safe, supportive, and non-judgmental climate, I assist you to transform old patterns from the inside out.
At any given time we are doing the best we know. As a therapist, my work helps each client to experience and explore themselves honestly as they are. By helping to create a safe, supportive, and non-judgmental climate, I assist you to transform old patterns from the inside out.
(860) 398-6426 View (860) 398-6426

More Therapists Nearby

Photo of Kaitlyn Labbie, Clinical Social Work/Therapist in Mansfield Center, CT
Kaitlyn Labbie
Clinical Social Work/Therapist, LMSW
Verified Verified
Ashford, CT 06278
I am trained to treat Anxiety, Depression, Trauma, Behavioral issues/Self regulation, Attention Deficit Hyperactivity Disorder, Attachment Disorders and Autism Spectrum Disorder.
I am a clinician in both Connecticut and New York. I had extensive clinical experience working as a court appointed Guardian ad Litem, previously working in Therapeutic Foster Care and as a Psychotherapist. I obtained my bachelor’s degree in Sociology and Political Science from Central Connecticut State University and earned my Master’s degree in Social Work from the University of Saint Joseph. I have worked in various professional settings through direct practice and in social advocacy. I have worked alongside state non-profits in child welfare, as well as school base counseling and outpatient clinics.
I am trained to treat Anxiety, Depression, Trauma, Behavioral issues/Self regulation, Attention Deficit Hyperactivity Disorder, Attachment Disorders and Autism Spectrum Disorder.
I am a clinician in both Connecticut and New York. I had extensive clinical experience working as a court appointed Guardian ad Litem, previously working in Therapeutic Foster Care and as a Psychotherapist. I obtained my bachelor’s degree in Sociology and Political Science from Central Connecticut State University and earned my Master’s degree in Social Work from the University of Saint Joseph. I have worked in various professional settings through direct practice and in social advocacy. I have worked alongside state non-profits in child welfare, as well as school base counseling and outpatient clinics.
(203) 285-3085 View (203) 285-3085
Photo of Cyndi Palma, Clinical Social Work/Therapist in Mansfield Center, CT
Cyndi Palma
Clinical Social Work/Therapist, LCSW
Verified Verified
Windham, CT 06280  (Online Only)
Life is full of challenges and we all reach a time when we need extra support and assistance in meeting those challenges. I am currently accepting new clients ages 16 and over for virtual therapy. I specialize in treating anxiety, depression, relationship issues, substance use issues including co-dependency, trauma, couples counseling and family therapy.
Life is full of challenges and we all reach a time when we need extra support and assistance in meeting those challenges. I am currently accepting new clients ages 16 and over for virtual therapy. I specialize in treating anxiety, depression, relationship issues, substance use issues including co-dependency, trauma, couples counseling and family therapy.
(860) 362-3894 View (860) 362-3894
Photo of Naomi Kavka, Clinical Social Work/Therapist in Mansfield Center, CT
Naomi Kavka
Clinical Social Work/Therapist, LMSW
Verified Verified
Ashford, CT 06278
You may have wondered whether therapy could be helpful to you. I understand the importance of your psychological health in everyday functioning and am committed to helping during this time. I offer a free consultation to discuss any questions you may have. As a therapist at Greenwich Psychology group, I enjoy working with individuals who are committed to self- exploration and may be struggling with anxiety, depression, trauma, family concerns, parenting concerns, and/or work issues. I work to create a safe and non-judgmental space where we can explore your challenges and find ways to reconnect with your healthier and positive self.
You may have wondered whether therapy could be helpful to you. I understand the importance of your psychological health in everyday functioning and am committed to helping during this time. I offer a free consultation to discuss any questions you may have. As a therapist at Greenwich Psychology group, I enjoy working with individuals who are committed to self- exploration and may be struggling with anxiety, depression, trauma, family concerns, parenting concerns, and/or work issues. I work to create a safe and non-judgmental space where we can explore your challenges and find ways to reconnect with your healthier and positive self.
(475) 313-1781 View (475) 313-1781
Photo of Meraki Counseling LLC, Clinical Social Work/Therapist in Mansfield Center, CT
Meraki Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Willington, CT 06279
Waitlist for new clients
Cassie Manger, LCSW, the compassionate owner of Meraki Counseling LLC has a specialization in children and families from the University of Saint Joseph, Cassie brings over a decade of unique and invaluable experience to her work. Her passion lies in assisting clients experiencing challenges related to anxiety, depression, trauma, and spiritual beliefs. Cassie's expertise extends from Autism Spectrum Disorder, to Mood Disorders, Substance Use Disorders, psychosis, paranoia & co-occurring conditions. She excels in guiding individuals through life transitions & challenges connected with cultural diversity, & immigration-related issues.
Cassie Manger, LCSW, the compassionate owner of Meraki Counseling LLC has a specialization in children and families from the University of Saint Joseph, Cassie brings over a decade of unique and invaluable experience to her work. Her passion lies in assisting clients experiencing challenges related to anxiety, depression, trauma, and spiritual beliefs. Cassie's expertise extends from Autism Spectrum Disorder, to Mood Disorders, Substance Use Disorders, psychosis, paranoia & co-occurring conditions. She excels in guiding individuals through life transitions & challenges connected with cultural diversity, & immigration-related issues.
(203) 433-6815 View (203) 433-6815
Photo of Mary E Webb, Clinical Social Work/Therapist in Mansfield Center, CT
Mary E Webb
Clinical Social Work/Therapist, LCSW
Verified Verified
Willimantic, CT 06226
(860) 517-8643 View (860) 517-8643

Online Therapists

Photo of Fritz Maignan, Licensed Professional Counselor in Mansfield Center, CT
Fritz Maignan
Licensed Professional Counselor, LPC, NCC, SAP, LADC, CCDP-D
Verified Verified
1 Endorsed
Bridgeport, CT 06610
These include anger, stress, anxiety, depression, grief, acculturation & adjustment issues.
When I first meet with clients, my goal is to help them find the main road back to their original journey, from the exit that led them to the off ramp - I offer a steady hand for them to successfully maneuver in the foggy season of their lives. I provide a supportive environment suitable for helping clients form new insights in achieving alternate healthier perspectives than the ineffective solutions currently in use. I provide an atmosphere of professionalism, empathy, and privacy suitable for positive growth and achievable solutions.
These include anger, stress, anxiety, depression, grief, acculturation & adjustment issues.
When I first meet with clients, my goal is to help them find the main road back to their original journey, from the exit that led them to the off ramp - I offer a steady hand for them to successfully maneuver in the foggy season of their lives. I provide a supportive environment suitable for helping clients form new insights in achieving alternate healthier perspectives than the ineffective solutions currently in use. I provide an atmosphere of professionalism, empathy, and privacy suitable for positive growth and achievable solutions.
(203) 350-0571 View (203) 350-0571
Photo of Andrea Leigh Schear, Clinical Social Work/Therapist in Mansfield Center, CT
Andrea Leigh Schear
Clinical Social Work/Therapist, LCSW
Verified Verified
Glastonbury, CT 06033
I specialize in Anxiety and Mood disorders. adult ADD, relationship and communication issues as well as parenting. I believe that the therapist is a guide and should be both nurturing and motivating. Are you looking to improve your well-being? your relationships? to explore the why's behind your behavior as an important component to for healing and designing goals?
I specialize in Anxiety and Mood disorders. adult ADD, relationship and communication issues as well as parenting. I believe that the therapist is a guide and should be both nurturing and motivating. Are you looking to improve your well-being? your relationships? to explore the why's behind your behavior as an important component to for healing and designing goals?
(860) 253-2675 View (860) 253-2675
Photo of Dr. Jen Innocenti , Licensed Professional Counselor in Mansfield Center, CT
Dr. Jen Innocenti
Licensed Professional Counselor, EdD, LPC, NCC
Verified Verified
West Hartford, CT 06110  (Online Only)
Dr. Jen Innocenti provides Neurodiverse ADHD, Anxiety, Autsim, Dyslexia & other learning differences In Home & Telehealth Psychotherapy for Children, Teens & Adults in CT. A passionate advocate working with the child, teen & family on their mental health & wellbeing and brings a Neuro Affirming skillset. Over 16 years of experience in mental health & parent/child relationship based psychotherapy, Dr. Jen helps equip the child, teen and adults with DBT skills to help with mindfulness, distress tolerance & emotional regulation and helping with transitions, executive function, demand anxiety, family meals, stress & dysregulation.
Dr. Jen Innocenti provides Neurodiverse ADHD, Anxiety, Autsim, Dyslexia & other learning differences In Home & Telehealth Psychotherapy for Children, Teens & Adults in CT. A passionate advocate working with the child, teen & family on their mental health & wellbeing and brings a Neuro Affirming skillset. Over 16 years of experience in mental health & parent/child relationship based psychotherapy, Dr. Jen helps equip the child, teen and adults with DBT skills to help with mindfulness, distress tolerance & emotional regulation and helping with transitions, executive function, demand anxiety, family meals, stress & dysregulation.
(203) 590-5107 View (203) 590-5107
Photo of Dr. Jesse Metzger, Psychologist in Mansfield Center, CT
Dr. Jesse Metzger
Psychologist, PhD
Verified Verified
Stamford, CT 06902
I am a Columbia-trained clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I I work well with a variety of clients, from teenagers, college and graduate students to senior executives. I am easy to talk to and work well with parents. Whether you are experiencing chronic feelings of anxiety or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.
I am a Columbia-trained clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I I work well with a variety of clients, from teenagers, college and graduate students to senior executives. I am easy to talk to and work well with parents. Whether you are experiencing chronic feelings of anxiety or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.
(203) 599-7582 View (203) 599-7582
Photo of Dr. John Krachenfels, Clinical Social Work/Therapist in Mansfield Center, CT
Dr. John Krachenfels
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Stamford, CT 06902
Have you wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can assist you in resolving challenges and becoming your own therapist by teaching you how to overcome obstacles to succeed. I am skilled at helping high-functioning adults who struggle with anxiety, depression, relationship issues, career issues, addiction issues, academic issues, and goal attainment. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. My clients usually see reduced symptoms and improved well-being early on in treatment.
Have you wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can assist you in resolving challenges and becoming your own therapist by teaching you how to overcome obstacles to succeed. I am skilled at helping high-functioning adults who struggle with anxiety, depression, relationship issues, career issues, addiction issues, academic issues, and goal attainment. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. My clients usually see reduced symptoms and improved well-being early on in treatment.
(475) 255-7815 View (475) 255-7815
Photo of Slow and Steady Counseling LLC , Clinical Social Work/Therapist in Mansfield Center, CT
Slow and Steady Counseling LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Portland, CT 06480  (Online Only)
Kristen helps clients through mood and anxiety disorders reshift their thoughts and ideas bringing them to a more calm and safe space.
Kristen is a licensed masters social worker, working with a diverse population of clients. Kristen enjoys working with teenagers, young adults and adults. She has a passion to work with mothers during their perinatal journey (pregnant and post pregnancy). Kristen incorporates bringing the whole family into sessions when appropriate. She feels it’s important to bring in the support systems that we lean in on times of need, particularly the hardships faced in motherhood. Life is beautiful, but messy and hard. Kristen can help during the messy and hard times when life feels overwhelming and extra support is needed.
Kristen helps clients through mood and anxiety disorders reshift their thoughts and ideas bringing them to a more calm and safe space.
Kristen is a licensed masters social worker, working with a diverse population of clients. Kristen enjoys working with teenagers, young adults and adults. She has a passion to work with mothers during their perinatal journey (pregnant and post pregnancy). Kristen incorporates bringing the whole family into sessions when appropriate. She feels it’s important to bring in the support systems that we lean in on times of need, particularly the hardships faced in motherhood. Life is beautiful, but messy and hard. Kristen can help during the messy and hard times when life feels overwhelming and extra support is needed.
(860) 615-3957 View (860) 615-3957
Photo of Jeffrey Selman, Psychologist in Mansfield Center, CT
Jeffrey Selman
Psychologist, PsyD, BCBA-D
Verified Verified
Cheshire, CT 06410  (Online Only)
I specialize in working with children, adolescents, and young adults presenting with ADHD, Autism Spectrum Disorder, anxiety, Oppositional Defiant Disorder, mood disorders, and academic needs related to giftedness and twice exceptionality (2e).
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
I specialize in working with children, adolescents, and young adults presenting with ADHD, Autism Spectrum Disorder, anxiety, Oppositional Defiant Disorder, mood disorders, and academic needs related to giftedness and twice exceptionality (2e).
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
(203) 871-0675 View (203) 871-0675
Photo of Sally Miller, Marriage & Family Therapist in Mansfield Center, CT
Sally Miller
Marriage & Family Therapist, LMFT
Verified Verified
Greenwich, CT 06831
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
(475) 252-7748 View (475) 252-7748
Photo of Kate St. Onge, Clinical Social Work/Therapist in Mansfield Center, CT
Kate St. Onge
Clinical Social Work/Therapist, LCSW
Verified Verified
Burlington, CT 06013
I help adults work through anxiety, low self-esteem, trauma and overwhelming stress.
Choosing a therapist feels overwhelming, the right connection can change your whole experience. Whether you’ve been in therapy before or it’s your first time, taking the steps to get started is the hardest part. Daily life can be challenging and stressful. Managing daily responsibilities, work, significant others/family/friends; on top of stress of anxiety, that sometimes comes out of no where, depression and/or relationship issues can feel impossible. Learning to balance it all seems out of reach, but it doesn't have to. I have extensive experience in helping people manage through these difficulties and more.
I help adults work through anxiety, low self-esteem, trauma and overwhelming stress.
Choosing a therapist feels overwhelming, the right connection can change your whole experience. Whether you’ve been in therapy before or it’s your first time, taking the steps to get started is the hardest part. Daily life can be challenging and stressful. Managing daily responsibilities, work, significant others/family/friends; on top of stress of anxiety, that sometimes comes out of no where, depression and/or relationship issues can feel impossible. Learning to balance it all seems out of reach, but it doesn't have to. I have extensive experience in helping people manage through these difficulties and more.
(959) 207-8511 View (959) 207-8511
Photo of Ileana Collazo, Clinical Social Work/Therapist in Mansfield Center, CT
Ileana Collazo
Clinical Social Work/Therapist, LMSW, CEIM, IMH-E
Verified Verified
1 Endorsed
Hartford, CT 06106
The Parent Child relationship is paramount! I am dedicated to supporting and treating perinatal and early childhood mothers experiencing Depression, Anxiety and Trauma. I would like to help you break through the pain so you may cultivate attachment that will blossom with your children. I have been trained in treating Perinatal Mood and Anxiety Disorders by Postpartum Support International. I am trained in Circle of Security Parenting, an Attachment Theory model. I am an Infant Mental Health Specialist endorsed by the Connecticut Association for Infant Mental Health for Culturally Sensitive, Relationship-focused Practice.
The Parent Child relationship is paramount! I am dedicated to supporting and treating perinatal and early childhood mothers experiencing Depression, Anxiety and Trauma. I would like to help you break through the pain so you may cultivate attachment that will blossom with your children. I have been trained in treating Perinatal Mood and Anxiety Disorders by Postpartum Support International. I am trained in Circle of Security Parenting, an Attachment Theory model. I am an Infant Mental Health Specialist endorsed by the Connecticut Association for Infant Mental Health for Culturally Sensitive, Relationship-focused Practice.
(860) 791-4874 View (860) 791-4874
Photo of Plan Be Counseling, Licensed Professional Counselor in Mansfield Center, CT
Plan Be Counseling
Licensed Professional Counselor, LPC, MA Psy
Verified Verified
Hartford, CT 06106
Plan Be licensed professional counselors can help with: Addictions (substance abuse or behavioral, such as gambling and gaming*), Depression and/or anxiety, “Failure to launch” and counter-productive procrastination, Grief, Marital or relationship issues, Phobias Post-traumatic stress disorder (PTSD) Trauma Obsessive compulsive disorder (OCD) Self-harm, etc.
Plan Be Consulting Founder Michael Shelby encourages others to accept when life hasn’t gone according to plan. The first step is recognizing the problem; the second step is creating a “Plan B.” With a combination of empathy and expertise, Plan Be Counseling creates functional, achievable, and lasting solutions to help individuals, couples, and families through some of life’s most challenging problems.
Plan Be licensed professional counselors can help with: Addictions (substance abuse or behavioral, such as gambling and gaming*), Depression and/or anxiety, “Failure to launch” and counter-productive procrastination, Grief, Marital or relationship issues, Phobias Post-traumatic stress disorder (PTSD) Trauma Obsessive compulsive disorder (OCD) Self-harm, etc.
Plan Be Consulting Founder Michael Shelby encourages others to accept when life hasn’t gone according to plan. The first step is recognizing the problem; the second step is creating a “Plan B.” With a combination of empathy and expertise, Plan Be Counseling creates functional, achievable, and lasting solutions to help individuals, couples, and families through some of life’s most challenging problems.
(959) 777-4553 View (959) 777-4553
Photo of Dr. Laura Pellerzi, Pre-Licensed Professional in Mansfield Center, CT
Dr. Laura Pellerzi
Pre-Licensed Professional, PhD
Verified Verified
Greenwich, CT 06830
You may have wondered whether therapy could be helpful to you. I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
You may have wondered whether therapy could be helpful to you. I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
(475) 252-7711 View (475) 252-7711
Photo of Yara Goldstein, Clinical Social Work/Therapist in Mansfield Center, CT
Yara Goldstein
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New Haven, CT 06511
I work with teens and adults struggling with anxiety, depression, stress, transitions, various conflicts, and/or social difficulties.
Hello and welcome to my practice. Asking for help is not easy, so I am so glad you are here! Therapists are not a one size fits all and finding the right fit for you, your family, and/or your child is so important for therapy to be successful. My approach with clients is always collaborative, genuine and warm, and I use both empathy and humor. I am client-centered, strengths based, and solutions focused. I utilize multiple therapeutic modalities to correspond with the needs of each individual client, meeting them where they are at.
I work with teens and adults struggling with anxiety, depression, stress, transitions, various conflicts, and/or social difficulties.
Hello and welcome to my practice. Asking for help is not easy, so I am so glad you are here! Therapists are not a one size fits all and finding the right fit for you, your family, and/or your child is so important for therapy to be successful. My approach with clients is always collaborative, genuine and warm, and I use both empathy and humor. I am client-centered, strengths based, and solutions focused. I utilize multiple therapeutic modalities to correspond with the needs of each individual client, meeting them where they are at.
(475) 251-4204 View (475) 251-4204

See more therapy options for Mansfield Center

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.