Photo of Gabriela Camacho, Licensed Professional Counselor in Colorado
Gabriela Camacho
Licensed Professional Counselor, LPC
Verified Verified
Greeley, CO 80634
Gabriela will welcome you into a friendly, caring, and safe environment where you'll feel safe to express your concerns. She'll listen to you and validate your feelings. With warmth and compassion, she'll support you in working to heal and build the life you want to live. Individuals, couples and families who work with Gabriela overcome many of life's struggles, such as depression, anxiety, PTSD, trauma, defiant behavior, attention deficit, and hyperactive behavior. She uses active listening and motivational interviewing along with CBT, DBT, behavior modification, and solution-focused therapy to empower clients.
Gabriela will welcome you into a friendly, caring, and safe environment where you'll feel safe to express your concerns. She'll listen to you and validate your feelings. With warmth and compassion, she'll support you in working to heal and build the life you want to live. Individuals, couples and families who work with Gabriela overcome many of life's struggles, such as depression, anxiety, PTSD, trauma, defiant behavior, attention deficit, and hyperactive behavior. She uses active listening and motivational interviewing along with CBT, DBT, behavior modification, and solution-focused therapy to empower clients.
(970) 665-4563 View (970) 665-4563
Photo of Melissa Kurup, Licensed Professional Counselor in Colorado
Melissa Kurup
Licensed Professional Counselor, LPC-S
Verified Verified
Centennial, CO 80122  (Online Only)
My passion and purpose are to support people in finding their path forward, no matter the stage of life. I am a board certified Licensed Professional Counselor-Supervisor with nearly 15 years of experience. I specialize in working with adults struggling with symptoms of depression, anxiety, relationship difficulties, communication issues, self-esteem, self-doubt, anger and frustration, processing trauma and abuse, parenting and the everyday stressors of life. My integrated approach incorporates aspects of wellness, self-care and mindfulness to support and enhance the work we do. I am no longer offering supervision to LPC-Associates.
My passion and purpose are to support people in finding their path forward, no matter the stage of life. I am a board certified Licensed Professional Counselor-Supervisor with nearly 15 years of experience. I specialize in working with adults struggling with symptoms of depression, anxiety, relationship difficulties, communication issues, self-esteem, self-doubt, anger and frustration, processing trauma and abuse, parenting and the everyday stressors of life. My integrated approach incorporates aspects of wellness, self-care and mindfulness to support and enhance the work we do. I am no longer offering supervision to LPC-Associates.
(512) 982-4722 View (512) 982-4722
Photo of David Veach, Licensed Professional Counselor in Colorado
David Veach
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
1 Endorsed
Aurora, CO 80013  (Online Only)
I understand and I have experienced depression and anxiety and what it's like to be addicted to alcohol and drugs. I have 26 years of recovery and I couldn't have done this without the help of those who would listen. I see individual adults for therapy. I also see adults with life transitions, ptsd, stress, anti-social disorders, family/social relationships, grief, medical/physical focus, multicultural/diversity issues, suicidal ideation and/or self-harming, bipolar, relationship therapy, spirituality, and trauma.
I understand and I have experienced depression and anxiety and what it's like to be addicted to alcohol and drugs. I have 26 years of recovery and I couldn't have done this without the help of those who would listen. I see individual adults for therapy. I also see adults with life transitions, ptsd, stress, anti-social disorders, family/social relationships, grief, medical/physical focus, multicultural/diversity issues, suicidal ideation and/or self-harming, bipolar, relationship therapy, spirituality, and trauma.
(970) 964-6356 View (970) 964-6356
Photo of Brenda Ferguson, Licensed Professional Counselor in Colorado
Brenda Ferguson
Licensed Professional Counselor
Verified Verified
Denver, CO 80237  (Online Only)
She treats those experiencing anxiety, maladaptive coping skills, depression, grief, life transition difficulties, relationship issues, self-esteem issues, insomnia, stress, trauma, and PTSD.
Brenda Ferguson is a licensed professional counselor. Brenda uses the client's strengths to assist with current issues they may be having difficulty moving through. Her patients can expect a reliable and solution-focused partnership throughout their journey of healing. She is empathetic, clear, flexible, honest, and approachable. Brenda uses solution-focused therapy, dialectical behavior therapy (DBT), and cognitive behavior therapy (CBT), and EMDR. Her goal is to support clients so that they are able to continue engaging in a life that is healthy and meaningful.
She treats those experiencing anxiety, maladaptive coping skills, depression, grief, life transition difficulties, relationship issues, self-esteem issues, insomnia, stress, trauma, and PTSD.
Brenda Ferguson is a licensed professional counselor. Brenda uses the client's strengths to assist with current issues they may be having difficulty moving through. Her patients can expect a reliable and solution-focused partnership throughout their journey of healing. She is empathetic, clear, flexible, honest, and approachable. Brenda uses solution-focused therapy, dialectical behavior therapy (DBT), and cognitive behavior therapy (CBT), and EMDR. Her goal is to support clients so that they are able to continue engaging in a life that is healthy and meaningful.
(303) 351-5361 View (303) 351-5361
Photo of Lia Sedgeley, Clinical Social Work/Therapist in Colorado
Lia Sedgeley
Clinical Social Work/Therapist, LCSW, MAC, CAS
Verified Verified
1 Endorsed
Lakewood, CO 80226
Living life can be challenging. It's my goal to offer a safe place for individuals to focus on healing, revitalizing, and becoming aware of our inner strengths for personal growth. Depression, anxiety, and uncertainty are some of the most common and uncomfortable emotions we can experience. Together, we can join to reclaim the motivation, views, and joy you once had.
Living life can be challenging. It's my goal to offer a safe place for individuals to focus on healing, revitalizing, and becoming aware of our inner strengths for personal growth. Depression, anxiety, and uncertainty are some of the most common and uncomfortable emotions we can experience. Together, we can join to reclaim the motivation, views, and joy you once had.
(303) 816-3881 View (303) 816-3881
Photo of Lelieth Thompson, Psychologist in Colorado
Lelieth Thompson
Psychologist, PsyD
Verified Verified
1 Endorsed
Colorado Springs, CO 80918  (Online Only)
I have 10 years of experience treating adults with anxiety, depression, early and chronic psychosis, personality disorders, substance use and trauma (to include race based).
Not accepting clients at this time- Do you feel like you’ve had a hard time coping with the stressors of your personal journey through life? We all often struggle with finding effective ways to cope with our challenges and at times we utilize ineffective ways because it’s what worked. My goal for clients is to provide an open, non judgmental place for individuals to reflect, meditate, refocus, reframe, and be intentional in their steps toward progress. I use an integrative approach to care which often include use of CBT, DBT, ACT, CPT, Heartmath (Biofeedback), Adlerian Therapy, Brainspotting (Phase 1 Trained).
I have 10 years of experience treating adults with anxiety, depression, early and chronic psychosis, personality disorders, substance use and trauma (to include race based).
Not accepting clients at this time- Do you feel like you’ve had a hard time coping with the stressors of your personal journey through life? We all often struggle with finding effective ways to cope with our challenges and at times we utilize ineffective ways because it’s what worked. My goal for clients is to provide an open, non judgmental place for individuals to reflect, meditate, refocus, reframe, and be intentional in their steps toward progress. I use an integrative approach to care which often include use of CBT, DBT, ACT, CPT, Heartmath (Biofeedback), Adlerian Therapy, Brainspotting (Phase 1 Trained).
(719) 299-3430 View (719) 299-3430
Photo of Shannon Cahill, Clinical Social Work/Therapist in Colorado
Shannon Cahill
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80206
Shannon works with ages 18-64. Shannon's genuine and empathetic presence creates a warm and collaborative environment in which you'll feel comfortable, validated, empowered, and supported. She'll partner with you in your journey to find hope, positivity, and growth. Shannon's clients can expect to gain insight into their concerns, plus practical skills and knowledge that will help them understand and manage their mental health. They can learn to manage or overcome a variety of issues, such as anxiety, depression, low self-esteem, relationship issues, communication issues, sex and intimacy issues, and life transition issues.
Shannon works with ages 18-64. Shannon's genuine and empathetic presence creates a warm and collaborative environment in which you'll feel comfortable, validated, empowered, and supported. She'll partner with you in your journey to find hope, positivity, and growth. Shannon's clients can expect to gain insight into their concerns, plus practical skills and knowledge that will help them understand and manage their mental health. They can learn to manage or overcome a variety of issues, such as anxiety, depression, low self-esteem, relationship issues, communication issues, sex and intimacy issues, and life transition issues.
(720) 740-6317 View (720) 740-6317
Photo of Ashley Connolly, Licensed Professional Counselor in Colorado
Ashley Connolly
Licensed Professional Counselor, LPC
Verified Verified
Littleton, CO 80120
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(720) 712-1903 View (720) 712-1903
Photo of Holly Ann Barczak, Counselor in Colorado
Holly Ann Barczak
Counselor, MA, LCPC, LPC
Verified Verified
2 Endorsed
Broomfield, CO 80021  (Online Only)
My areas of specialty include Depression, Anxiety and ADHD.
My approach to therapy is primarily Cognitive Behavioral. Strong evidence supports the effectiveness of Cognitive Behavioral Therapy for helping individuals with a wide range of problems, including Depression, Anxiety and ADHD. I also incorporate the use of other therapeutic approaches such as Acceptance and Commitment, Relational, Interpersonal and Psychodynamic Therapy. My initial goal is to create a safe therapeutic environment. I work with clients to reach an agreement on the goals. As therapy proceeds, we will evaluate progress toward those goals and work together to make therapy as effective for you as possible.
My areas of specialty include Depression, Anxiety and ADHD.
My approach to therapy is primarily Cognitive Behavioral. Strong evidence supports the effectiveness of Cognitive Behavioral Therapy for helping individuals with a wide range of problems, including Depression, Anxiety and ADHD. I also incorporate the use of other therapeutic approaches such as Acceptance and Commitment, Relational, Interpersonal and Psychodynamic Therapy. My initial goal is to create a safe therapeutic environment. I work with clients to reach an agreement on the goals. As therapy proceeds, we will evaluate progress toward those goals and work together to make therapy as effective for you as possible.
(720) 706-6965 View (720) 706-6965
Photo of Rachel Cohen, Licensed Professional Counselor in Colorado
Rachel Cohen
Licensed Professional Counselor, LPC, MA
Verified Verified
Denver, CO 80222
I specialize in anxiety, depression, life-transitions, trauma, and relationships.
Welcome! I’m Rachel, and I am a Licensed Professional Counselor who is fully trained in Dialectical Behavioral Therapy (DBT) and certified in Accelerated Resolution Therapy (ART). My goal is to create a safe and empowering space for my clients in order to build a positive relationship. As we continue to grow as individuals, we are constantly trying to identify and discover who we are and who we want to be. Our teenage and young adult years can be stressful and overwhelming to navigate with all of the different life changes that continue to happen, so it’s okay to be unsure of where to go next.
I specialize in anxiety, depression, life-transitions, trauma, and relationships.
Welcome! I’m Rachel, and I am a Licensed Professional Counselor who is fully trained in Dialectical Behavioral Therapy (DBT) and certified in Accelerated Resolution Therapy (ART). My goal is to create a safe and empowering space for my clients in order to build a positive relationship. As we continue to grow as individuals, we are constantly trying to identify and discover who we are and who we want to be. Our teenage and young adult years can be stressful and overwhelming to navigate with all of the different life changes that continue to happen, so it’s okay to be unsure of where to go next.
(303) 502-9044 View (303) 502-9044
Photo of Sarah VanNatta, Licensed Professional Counselor Candidate in Colorado
Sarah VanNatta
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
Westminster, CO 80031
I am deeply committed to supporting individuals on their unique healing journeys, providing a compassionate and empowering space for them to navigate challenges, discover insights, and cultivate resilience. I enjoy working with clients from all backgrounds who are navigating the impact of anxiety, depression, and trauma. I specialize in working with clients managing OCD-related symptoms, trauma processing, and navigating chronic stress and nervous system dysregulation.
I am deeply committed to supporting individuals on their unique healing journeys, providing a compassionate and empowering space for them to navigate challenges, discover insights, and cultivate resilience. I enjoy working with clients from all backgrounds who are navigating the impact of anxiety, depression, and trauma. I specialize in working with clients managing OCD-related symptoms, trauma processing, and navigating chronic stress and nervous system dysregulation.
(720) 806-7423 View (720) 806-7423
Photo of Phoebe Bass, Licensed Professional Counselor in Colorado
Phoebe Bass
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
My passions and specialties include working with people who are: recovering from trauma, abuse and unhealthy relationships, and managing stress, depression, and anxiety.
Hello, and welcome. You are probably reading this because you are looking for someone who will get you—someone who can understand your struggles, offer a fresh perspective, and help you to move forward, letting go of the heaviness that you have been carrying. Maybe you have tried therapy before, or perhaps this is all brand new. Either way, finding the right therapist can be stressful. You are not alone. You can heal. You can experience joy and feel loved in your relationships and within yourself.
My passions and specialties include working with people who are: recovering from trauma, abuse and unhealthy relationships, and managing stress, depression, and anxiety.
Hello, and welcome. You are probably reading this because you are looking for someone who will get you—someone who can understand your struggles, offer a fresh perspective, and help you to move forward, letting go of the heaviness that you have been carrying. Maybe you have tried therapy before, or perhaps this is all brand new. Either way, finding the right therapist can be stressful. You are not alone. You can heal. You can experience joy and feel loved in your relationships and within yourself.
(720) 477-6691 View (720) 477-6691
Photo of Higher Sights - Medication, Therapy, EMDR, Licensed Professional Counselor in Colorado
Higher Sights - Medication, Therapy, EMDR
Licensed Professional Counselor, LCSW, LPC, LAC, PMHNP
Verified Verified
Lakewood, CO 80215
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Schedule a free consultation instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Schedule a free consultation instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 804-0217 View (720) 804-0217
Photo of Angie Fouts-Hyatt, Licensed Professional Counselor in Colorado
Angie Fouts-Hyatt
Licensed Professional Counselor, LPC
Verified Verified
Parker, CO 80138
I specialize in infertility, pregnancy loss, grief, anxiety and depression.
Making the decision to seek therapy takes guts! The courageous decision to take this step is one you will not regret. Together, we will find applicable solutions that will revolutionize your thinking and your life. Often, we don't need huge sweeping changes in our lives but rather a tweak in perspectives and thinking patterns. Small changes net big results. That first step is often the hardest part and you have already done that, so great job! Try a session. See what you think. If we are not a fit, that is okay. Either way, I hope you feel great about your decision to talk to someone. I look forward to meeting you soon!
I specialize in infertility, pregnancy loss, grief, anxiety and depression.
Making the decision to seek therapy takes guts! The courageous decision to take this step is one you will not regret. Together, we will find applicable solutions that will revolutionize your thinking and your life. Often, we don't need huge sweeping changes in our lives but rather a tweak in perspectives and thinking patterns. Small changes net big results. That first step is often the hardest part and you have already done that, so great job! Try a session. See what you think. If we are not a fit, that is okay. Either way, I hope you feel great about your decision to talk to someone. I look forward to meeting you soon!
(303) 963-9359 View (303) 963-9359
Photo of Devan Obee, Licensed Professional Counselor in Colorado
Devan Obee
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80014  (Online Only)
Do you find it difficult to muster the energy to start your day? Are you feeling crushed beneath the weight of stress or anxiety? Have you experienced loss or trauma that continues to impact your life and relationships? Many individuals experience these obstacles, and it's completely normal to feel overwhelmed at times. But imagine a life where each day feels like an opportunity rather than a challenge. It may seem daunting, but countless people have found their joy again, and you can too. I am passionate about helping others find their path to a meaningful and balanced life.
Do you find it difficult to muster the energy to start your day? Are you feeling crushed beneath the weight of stress or anxiety? Have you experienced loss or trauma that continues to impact your life and relationships? Many individuals experience these obstacles, and it's completely normal to feel overwhelmed at times. But imagine a life where each day feels like an opportunity rather than a challenge. It may seem daunting, but countless people have found their joy again, and you can too. I am passionate about helping others find their path to a meaningful and balanced life.
(720) 740-6937 View (720) 740-6937
Photo of Marissa Martin, Clinical Social Work/Therapist in Colorado
Marissa Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80203  (Online Only)
Hello! My focus is working with adults who are struggling with relationship issues, poor self-esteem, anxiety, and depression. I value building strong, trusting relationships with my clients while making the most of each therapy session. Past clients would describe my therapy style as authentic, humorous, and empowering.
Hello! My focus is working with adults who are struggling with relationship issues, poor self-esteem, anxiety, and depression. I value building strong, trusting relationships with my clients while making the most of each therapy session. Past clients would describe my therapy style as authentic, humorous, and empowering.
(720) 637-1724 View (720) 637-1724
Photo of Kevin Wilson, Clinical Social Work/Therapist in Colorado
Kevin Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80206
I work with adults and adolescents who struggle with anxiety depression, substance use and trauma.
I have a decade of experience working in a variety of clinical settings including inpatient substance use treatment, outpatient therapy, community mental health, and as a first responder crisis therapist. We all experience crisis in our lives, both large and small, and my goal is to help navigate this distress while building resilience and expanding insight. If you desire tools to navigate life more effectively, build more meaningful relationships with others and deepen the connection to yourself, I would love to hear from you.
I work with adults and adolescents who struggle with anxiety depression, substance use and trauma.
I have a decade of experience working in a variety of clinical settings including inpatient substance use treatment, outpatient therapy, community mental health, and as a first responder crisis therapist. We all experience crisis in our lives, both large and small, and my goal is to help navigate this distress while building resilience and expanding insight. If you desire tools to navigate life more effectively, build more meaningful relationships with others and deepen the connection to yourself, I would love to hear from you.
(720) 410-5264 View (720) 410-5264
Photo of Catherine S. Tilford, Counselor in Colorado
Catherine S. Tilford
Counselor, MA, NCC, LPC, CEDS
Verified Verified
7 Endorsed
Broomfield, CO 80023
Do you feel like no matter how hard you try, it's not good enough? Are you consumed by thoughts about food and body? Perhaps you feel like you have to control how much and what you eat? Or like you can't stop worrying or be present in your life? Our team can support you in finding increased freedom, flexibility, and fulfillment in your life. We specialize in eating disorders, body image, fertility & postpartum concerns, anxiety, depression, chronic illness, trauma, and personal growth. Our approach is strengths based, integrative, and inclusive. We provide effective therapy in a caring, authentic counseling relationship.
Do you feel like no matter how hard you try, it's not good enough? Are you consumed by thoughts about food and body? Perhaps you feel like you have to control how much and what you eat? Or like you can't stop worrying or be present in your life? Our team can support you in finding increased freedom, flexibility, and fulfillment in your life. We specialize in eating disorders, body image, fertility & postpartum concerns, anxiety, depression, chronic illness, trauma, and personal growth. Our approach is strengths based, integrative, and inclusive. We provide effective therapy in a caring, authentic counseling relationship.
(303) 578-3730 View (303) 578-3730
Photo of Penrose Counseling, Licensed Professional Counselor in Colorado
Penrose Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Centennial, CO 80111
Stuck in that place, daily bouts of anxiety, frustration, and fear override all other agendas.
Every morning is the same. The alarm goes off, and you hit the snooze button over and over before finally tumbling out of bed. Why? Because facing the day is drudgery. You get all the necessary tasks done but without enthusiasm, connection, or joy. The panic and fear are just icing on the cake. That voice in your head tells you, “Don’t bother. You’ll never measure up.” No one knows how hard it is to keep going. It doesn’t feel safe to tell them. Where did the voice come from? When did it start? Too long ago to remember. One thing’s for sure, nothing you’ve tried has worked.
Stuck in that place, daily bouts of anxiety, frustration, and fear override all other agendas.
Every morning is the same. The alarm goes off, and you hit the snooze button over and over before finally tumbling out of bed. Why? Because facing the day is drudgery. You get all the necessary tasks done but without enthusiasm, connection, or joy. The panic and fear are just icing on the cake. That voice in your head tells you, “Don’t bother. You’ll never measure up.” No one knows how hard it is to keep going. It doesn’t feel safe to tell them. Where did the voice come from? When did it start? Too long ago to remember. One thing’s for sure, nothing you’ve tried has worked.
(720) 463-1740 View (720) 463-1740
Photo of Dawn E Venable, Licensed Professional Counselor in Colorado
Dawn E Venable
Licensed Professional Counselor, MA, MEd, LPC
Verified Verified
Littleton, CO 80122
Waitlist for new clients
I have worked for over a decade specifically with Children, Adolescents, Teens and Young Adults. I have extensive experience with working with students experiencing academic issues, the LGBTQ community, anxiety, depression, grief, defiant youth, self-harming and suicidal ideation, as well as divorced and blended families. Your child already has so much strength inside of them, together we can increase your child’s path to resiliency so they can be strong today and into the future. My goal with every patient is to instill self-understanding and encourage them to adopt new attitudes and feelings towards all of life's situations.
I have worked for over a decade specifically with Children, Adolescents, Teens and Young Adults. I have extensive experience with working with students experiencing academic issues, the LGBTQ community, anxiety, depression, grief, defiant youth, self-harming and suicidal ideation, as well as divorced and blended families. Your child already has so much strength inside of them, together we can increase your child’s path to resiliency so they can be strong today and into the future. My goal with every patient is to instill self-understanding and encourage them to adopt new attitudes and feelings towards all of life's situations.
(303) 720-7786 View (303) 720-7786
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.