Photo of Center for Valued Living, PLLC in Colorado
Center for Valued Living, PLLC
PsyD, LPC, LCSW, LMFT, LPCC
Verified Verified
Aurora, CO 80015
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien! Email us with this info: In-person or telehealth, Insurance, Age, describe needs to be addressed.
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien! Email us with this info: In-person or telehealth, Insurance, Age, describe needs to be addressed.
(970) 715-8004 View (970) 715-8004
Photo of Chad Calderon, Psychologist in Colorado
Chad Calderon
Psychologist, PsyD
Verified Verified
Denver, CO 80204
Clients come to me with LGBTQIA+ and identity issues, anxiety, OCD, ADHD, oppositional/conduct problems, depression, insomnia, and trauma which I treat through a biopsychosocial approach.
Welcome! If you are here, you have found the courage to seek the life balance you deserve through the best care possible. I'm Dr. Calderon, a licensed clinical psychologist, and compassionate, fun therapist. I earned my doctorate in clinical psychology in San Francisco. I've worked across the country in clinical settings including veteran, inpatient, outpatient, addiction, sexual behaviors, human services, psych assessment and primary care centers. I use a diverse range of therapy modalities including CBT, DBT, ACT, child play, and psychodynamic. I am dedicated to specializing in child/adolescent care but work with all age groups.
Clients come to me with LGBTQIA+ and identity issues, anxiety, OCD, ADHD, oppositional/conduct problems, depression, insomnia, and trauma which I treat through a biopsychosocial approach.
Welcome! If you are here, you have found the courage to seek the life balance you deserve through the best care possible. I'm Dr. Calderon, a licensed clinical psychologist, and compassionate, fun therapist. I earned my doctorate in clinical psychology in San Francisco. I've worked across the country in clinical settings including veteran, inpatient, outpatient, addiction, sexual behaviors, human services, psych assessment and primary care centers. I use a diverse range of therapy modalities including CBT, DBT, ACT, child play, and psychodynamic. I am dedicated to specializing in child/adolescent care but work with all age groups.
(720) 815-9712 View (720) 815-9712
Photo of Higher Sights Counseling (Therapy Emdr Medication Management), Clinical Social Work/Therapist in Colorado
Higher Sights Counseling (Therapy Emdr Medication Management)
Clinical Social Work/Therapist, LCSW, LPC, LAC, PMHNP
Verified Verified
1 Endorsed
Lakewood, CO 80215
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients NOW! Immediate openings! At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients NOW! Immediate openings! At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
(303) 952-1463 View (303) 952-1463
Photo of Emily Starkey, Licensed Professional Counselor in Colorado
Emily Starkey
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Colorado Springs, CO 80903  (Online Only)
Waitlist for new clients
Emily strives to invite individuals, couples, or families to come as they are, to feel safe, to bring the trauma, life stressors, anxiety and also life joys to a safe place. Emily understands that partaking in any therapy process can be challenging to start, and she commends you for taking the first steps to taking control over your life and mental health. Emily has eight years of working with children, adolescents, young adults, and families in the mental health field. Emily believes it is important to provide trauma-informed practice and a person-centered holistic approach to her therapy sessions.
Emily strives to invite individuals, couples, or families to come as they are, to feel safe, to bring the trauma, life stressors, anxiety and also life joys to a safe place. Emily understands that partaking in any therapy process can be challenging to start, and she commends you for taking the first steps to taking control over your life and mental health. Emily has eight years of working with children, adolescents, young adults, and families in the mental health field. Emily believes it is important to provide trauma-informed practice and a person-centered holistic approach to her therapy sessions.
(719) 733-9657 View (719) 733-9657
Photo of Zac McInerney, Counselor in Colorado
Zac McInerney
Counselor, MS, LPCC
Verified Verified
1 Endorsed
Fort Collins, CO 80528
Zac has extensive experience with individuals struggling with anxiety and depression, and one of his strengths is helping them find their own path to healing.
We are all on our own path to find meaning in our lives, but life can cause us to stumble on that path. Zac McInerney believes that we all have the ability, potential, and courage to stand back up and continue along the path toward the meaningful experience of life. Zac is passionate about helping provide a safe, supportive, encouraging, and caring environment for each client to find their own change and growth. He is dedicated to helping clients find their unique potential and meaning, and strongly believes in the therapeutic relationship to provide an environment for growth.
Zac has extensive experience with individuals struggling with anxiety and depression, and one of his strengths is helping them find their own path to healing.
We are all on our own path to find meaning in our lives, but life can cause us to stumble on that path. Zac McInerney believes that we all have the ability, potential, and courage to stand back up and continue along the path toward the meaningful experience of life. Zac is passionate about helping provide a safe, supportive, encouraging, and caring environment for each client to find their own change and growth. He is dedicated to helping clients find their unique potential and meaning, and strongly believes in the therapeutic relationship to provide an environment for growth.
(970) 500-8967 View (970) 500-8967
Photo of Center for Valued Living, PLLC, Psychologist in Colorado
Center for Valued Living, PLLC
Psychologist, PsyD, LPC, LCSW, LMFT, LAC
Verified Verified
4 Endorsed
Aurora, CO 80014
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
(720) 262-5859 View (720) 262-5859
Photo of Elizabeth Miller, Licensed Professional Counselor in Colorado
Elizabeth Miller
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Aspen, CO 81611
Hello! I bring almost 30 years experience working in the Aspen area providing a variety of services for children, adolescents, adults and families. My passion is being able to connect with each person individually to uncover their strengths while providing a safe and naturing environment to assist them in reaching their goals. I am just a guide, only you know your story and through therapy a new narrative can emerge. I am experienced in treating mood disorders, trauma, anxiety, depression, substance abuse, eating disorders, grief, life transitions and stressors. There is hope and you can feel better. It is never too late.
Hello! I bring almost 30 years experience working in the Aspen area providing a variety of services for children, adolescents, adults and families. My passion is being able to connect with each person individually to uncover their strengths while providing a safe and naturing environment to assist them in reaching their goals. I am just a guide, only you know your story and through therapy a new narrative can emerge. I am experienced in treating mood disorders, trauma, anxiety, depression, substance abuse, eating disorders, grief, life transitions and stressors. There is hope and you can feel better. It is never too late.
(970) 315-4515 View (970) 315-4515
Photo of Chris Woodward, Clinical Social Work/Therapist in Colorado
Chris Woodward
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80305
Waitlist for new clients
My specialties include: stress management, anxiety disorders, panic attacks, social and general phobias, self-esteem issues, Depression and Bipolar, entitlement, parenting difficulties, anger management, personality disorders, grief and loss, trauma (EMDR), ADHD/ADD substance abuse problems, psychotic disorders, and adjustment difficulties.
I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.
My specialties include: stress management, anxiety disorders, panic attacks, social and general phobias, self-esteem issues, Depression and Bipolar, entitlement, parenting difficulties, anger management, personality disorders, grief and loss, trauma (EMDR), ADHD/ADD substance abuse problems, psychotic disorders, and adjustment difficulties.
I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.
(720) 897-0246 View (720) 897-0246
Photo of Margot Lathan Bean, Clinical Social Work/Therapist in Colorado
Margot Lathan Bean
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
I offer a solution focused appproach helps bring relief to the person or families that have stressors such as anxiety, depresssion, infertility, substance abuse, and communication issues.
I have been a clinical social worker for over 25 years. I have a broad base of knowledge and am comfortable with dealing with all types of issues. I have worked in foster care and adoptions, worked with elderly and hospice work. currently working with children with behavioral and emotional issues from Autism to Oppositional defiance. I am solution focused and realize people want to stop feeling or experiencing the issues that bring them to seek help. I have and continue to work closely with individuals who suffer with substance abuse problems.
I offer a solution focused appproach helps bring relief to the person or families that have stressors such as anxiety, depresssion, infertility, substance abuse, and communication issues.
I have been a clinical social worker for over 25 years. I have a broad base of knowledge and am comfortable with dealing with all types of issues. I have worked in foster care and adoptions, worked with elderly and hospice work. currently working with children with behavioral and emotional issues from Autism to Oppositional defiance. I am solution focused and realize people want to stop feeling or experiencing the issues that bring them to seek help. I have and continue to work closely with individuals who suffer with substance abuse problems.
(719) 249-6764 View (719) 249-6764
Photo of Bright Space Counseling, Licensed Professional Counselor in Colorado
Bright Space Counseling
Licensed Professional Counselor, LPC, CAC III
Verified Verified
2 Endorsed
In addition, we provide evidenced based practices to individuals struggling with depression, anxiety, bipolar, substance abuse, family conflict, anger management and PTSD.
At Bright Space Counseling we offer compassionate care and one of our main goals is to provide a safe place to explore the issues you are facing. We offer services to children, adolescents and adults. Our schedule is flexible; we offer day, evening and Saturday appointments. We would love to talk to you about your current struggles and how we can help you.
In addition, we provide evidenced based practices to individuals struggling with depression, anxiety, bipolar, substance abuse, family conflict, anger management and PTSD.
At Bright Space Counseling we offer compassionate care and one of our main goals is to provide a safe place to explore the issues you are facing. We offer services to children, adolescents and adults. Our schedule is flexible; we offer day, evening and Saturday appointments. We would love to talk to you about your current struggles and how we can help you.
(719) 316-3853 View (719) 316-3853
Photo of Chris Lamar, Counselor in Colorado
Chris Lamar
Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80301  (Online Only)
I specialize in treating depression, anxiety, PTSD, grief and addiction.
Everyone deserves support, especially during these trying times. As a therapist, I prioritize creating a nonjudgmental relationship that allows my clients to explore themselves and their lives as honestly and gently as possible. My clients have called me insightful, humorous and results oriented. Together we'll uncover the roots of your struggles and create new patterns of being in the world. I also offer other forms of support, such as courses, groups, online tools, and more.
I specialize in treating depression, anxiety, PTSD, grief and addiction.
Everyone deserves support, especially during these trying times. As a therapist, I prioritize creating a nonjudgmental relationship that allows my clients to explore themselves and their lives as honestly and gently as possible. My clients have called me insightful, humorous and results oriented. Together we'll uncover the roots of your struggles and create new patterns of being in the world. I also offer other forms of support, such as courses, groups, online tools, and more.
(720) 619-5641 View (720) 619-5641
Photo of Colorado Therapy & Assessment Center in Colorado
Colorado Therapy & Assessment Center
PhD, CEDS
Verified Verified
1 Endorsed
Denver, CO 80222
We work with eating disorders, anxiety, depression, relationships, trauma, and more.
CTAC is Denver's premier outpatient treatment center for eating disorders and mental health. Founded by Director, Dr. Janean Anderson, author and host of the acclaimed Eating Disorder Recovery Podcast, CTAC provides compassionate, personalized care for a wide variety of concerns. Our team is comprised of dedicated, caring psychologists who are highly-skilled experts in their areas of specialization. At CTAC, we deliver only the highest quality services tailored to your unique needs.
We work with eating disorders, anxiety, depression, relationships, trauma, and more.
CTAC is Denver's premier outpatient treatment center for eating disorders and mental health. Founded by Director, Dr. Janean Anderson, author and host of the acclaimed Eating Disorder Recovery Podcast, CTAC provides compassionate, personalized care for a wide variety of concerns. Our team is comprised of dedicated, caring psychologists who are highly-skilled experts in their areas of specialization. At CTAC, we deliver only the highest quality services tailored to your unique needs.
(720) 515-4244 View (720) 515-4244
Photo of Giulia Pecone Sullivan, Clinical Social Work/Therapist in Colorado
Giulia Pecone Sullivan
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
1 Endorsed
Boulder, CO 80301
I am a graduate of the University of Denver’s Graduate School of Social Work and have specialized in working with adolescents and young adults who experience high levels of anxiety and vulnerable nervous systems. I first began my journey as a social work intern supporting children and families at Blue Sky Bridge here in Boulder, CO and have since worked in both clinical and community based settings. I offer a wide variety of modalities and tools as each individual benefits from their own treatment plan unique to them. These modalities may include play therapy, CBT, DBT, parts work, and somatic therapy.
I am a graduate of the University of Denver’s Graduate School of Social Work and have specialized in working with adolescents and young adults who experience high levels of anxiety and vulnerable nervous systems. I first began my journey as a social work intern supporting children and families at Blue Sky Bridge here in Boulder, CO and have since worked in both clinical and community based settings. I offer a wide variety of modalities and tools as each individual benefits from their own treatment plan unique to them. These modalities may include play therapy, CBT, DBT, parts work, and somatic therapy.
(720) 897-1469 View (720) 897-1469
Photo of Susan M Horigan, Clinical Social Work/Therapist in Colorado
Susan M Horigan
Clinical Social Work/Therapist, LCSW, CACII
Verified Verified
Denver, CO 80209
I have extensive training and experience helping clients who are dealing with relationship/intimacy issues; addictions; depression and anxiety; grief and loss; communication difficulties; trauma and PTSD; child/adolescent issues and divorce.
With 25 years in clinical practice, I am a firm believer in the effectiveness of psychotherapy to improve self confidence and self esteem, to develop more fulfilling relationships and to set one's life course in a positive direction for the future. I try to not only help my clients find relief from bothersome symptoms but also to help get to the root of the problem that has brought them into therapy. In this way the therapy has a deeper and longer-lasting effect as clients learn how to free themselves from problematic patterns from the past and live more fully in the present.
I have extensive training and experience helping clients who are dealing with relationship/intimacy issues; addictions; depression and anxiety; grief and loss; communication difficulties; trauma and PTSD; child/adolescent issues and divorce.
With 25 years in clinical practice, I am a firm believer in the effectiveness of psychotherapy to improve self confidence and self esteem, to develop more fulfilling relationships and to set one's life course in a positive direction for the future. I try to not only help my clients find relief from bothersome symptoms but also to help get to the root of the problem that has brought them into therapy. In this way the therapy has a deeper and longer-lasting effect as clients learn how to free themselves from problematic patterns from the past and live more fully in the present.
(303) 900-5186 View (303) 900-5186
Photo of Julien Faure, Marriage & Family Therapist in Colorado
Julien Faure
Marriage & Family Therapist, JD, LLM, MS, LMFT
Verified Verified
1 Endorsed
Fort Collins, CO 80525
“I always worry about something”… “Why do I keep getting into that kind of relationship?”… “That’s when I had my first panic attack”… “I just want to lie in bed all day”… “If I gain weight, no one will want me”… “Food is my drug”… I have heard these things throughout my career, and if you recognize yourself in any of these, I’ll be glad to help you.
“I always worry about something”… “Why do I keep getting into that kind of relationship?”… “That’s when I had my first panic attack”… “I just want to lie in bed all day”… “If I gain weight, no one will want me”… “Food is my drug”… I have heard these things throughout my career, and if you recognize yourself in any of these, I’ll be glad to help you.
(970) 235-1577 View (970) 235-1577
Photo of Higher Sights - Therapy, EMDR, & Med Management, Counselor in Colorado
Higher Sights - Therapy, EMDR, & Med Management
Counselor, MSW, MA, LCSW, LPC, LAC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings, book instantly through our website link in bio! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings, book instantly through our website link in bio! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 796-4704 View (720) 796-4704
Photo of Brett Morley, Licensed Professional Counselor Candidate in Colorado
Brett Morley
Licensed Professional Counselor Candidate, MA, LPCC, LSC
Verified Verified
3 Endorsed
Loveland, CO 80538
Common issues include: trauma, attachment, anxiety, depression, grief/loss, social skills, and school concerns.
As children, play is how we live our lives, interact with our environment, communicate our thoughts, feelings, and passions. Often times the stresses of life, relationships, job pressures, traumas, and losses make us forget how to play, how to explore, and seek growth. Wherever you find yourself today, I would be honored to help YOU find YOUR way back to your playful spirit. One that encourages you to grow, explore, and understand yourself. Gently pushing you to be the best you, you can be. So that you can overcome obstacles that are in your way, conquer hills you are seeking to climb, and relationships you are hoping to create.
Common issues include: trauma, attachment, anxiety, depression, grief/loss, social skills, and school concerns.
As children, play is how we live our lives, interact with our environment, communicate our thoughts, feelings, and passions. Often times the stresses of life, relationships, job pressures, traumas, and losses make us forget how to play, how to explore, and seek growth. Wherever you find yourself today, I would be honored to help YOU find YOUR way back to your playful spirit. One that encourages you to grow, explore, and understand yourself. Gently pushing you to be the best you, you can be. So that you can overcome obstacles that are in your way, conquer hills you are seeking to climb, and relationships you are hoping to create.
(970) 464-8265 View (970) 464-8265
Photo of Kaitlyn Seikunas, LPC Intern in Colorado
Kaitlyn Seikunas
LPC Intern
Verified Verified
1 Endorsed
Boulder, CO 80303
“I often feel paralyzed by fear, and I can feel my heart pounding out of my chest”...“High school/college are supposed to be the ‘best years of your life’-I’m struggling”... “I relapsed again... I'm at a loss of what to do.”...“I experience guilt and shame over distressing intrusive thoughts about taboo topics (harming someone, inappropriate behavior, etc.) that go against my morals and values.” Your struggles do not define you and I am here for you. Untreated OCD, substance abuse/addictions, adolescent issues, and anxiety/depression can feel isolating.
“I often feel paralyzed by fear, and I can feel my heart pounding out of my chest”...“High school/college are supposed to be the ‘best years of your life’-I’m struggling”... “I relapsed again... I'm at a loss of what to do.”...“I experience guilt and shame over distressing intrusive thoughts about taboo topics (harming someone, inappropriate behavior, etc.) that go against my morals and values.” Your struggles do not define you and I am here for you. Untreated OCD, substance abuse/addictions, adolescent issues, and anxiety/depression can feel isolating.
(720) 734-1488 View (720) 734-1488
Photo of Verena Johanna Burger Schmid, Counselor in Colorado
Verena Johanna Burger Schmid
Counselor, LPC, CACII
Verified Verified
3 Endorsed
Canon City, CO 81212
I have an MA in Community Counseling from Adams State College, CO and 20+ years of experience in treating individuals, couples, and families. I work with adults, adolescents, children (starting age 6) and their families and/or caregivers. I can help you with depression, anxiety, acute/chronic trauma, mood disorders, relational problems like couples and/or family conflict, adjustment issues etc. I will meet you where you are at and assist you in reaching the goals that you find important to achieve. I believe every person has strengths and aim to help you uncover yours to enhance your well-being.
I have an MA in Community Counseling from Adams State College, CO and 20+ years of experience in treating individuals, couples, and families. I work with adults, adolescents, children (starting age 6) and their families and/or caregivers. I can help you with depression, anxiety, acute/chronic trauma, mood disorders, relational problems like couples and/or family conflict, adjustment issues etc. I will meet you where you are at and assist you in reaching the goals that you find important to achieve. I believe every person has strengths and aim to help you uncover yours to enhance your well-being.
(719) 836-8825 View (719) 836-8825
Photo of Emily Aughenbaugh, Registered Psychotherapist in Colorado
Emily Aughenbaugh
Registered Psychotherapist, MFT, BSW, CATP, LAC
Verified Verified
Centennial, CO 80112
Are you stressed out or anxious? Does it feel like your marriage is struggling? Are you struggling to get through the day? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here.
Are you stressed out or anxious? Does it feel like your marriage is struggling? Are you struggling to get through the day? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here.
(720) 797-5280 View (720) 797-5280

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.