Kathy Sterling
Licensed Professional Counselor, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
Denver, CO 80218
Let's Connect (720) 726-1425
Are you feeling stressed out? Not getting along with others? Is your mind super busy or is it hard to think at all? Are you having trouble calming down and finding rest? Or are you shut down, stuck, unable to move? Every minute our internal experience is changing. Our nervous system is constantly moving up and down. We can feel worried, afraid, anxious one day, and isolated, sad, and exhausted the next. It’s totally normal for our system to fluctuate, but if we spend long periods in one state or another it can take a toll on our body, mind, and spirit.
As a Contemplative Counselor, I specialize in the use of mindfulness and other techniques to regulate the nervous system and manage stress, overwhelm, anxiety, depression, and trauma. I have a gentle approach with less emphasis on regurgitating the past and more on regulating through what is happening in the moment.
Life is hard! In fact, it is so hard that sometimes we just want to give up. It seems that nothing we do helps, so we respond with frustration or isolation. It is easy to feel disconnected, confused, and helpless. I am here to help you. Call me for a free consultation to learn how I can help.
Call or Email Kathy Sterling now for a free 15 minute consultation - (720) 726-1425
Let's Connect (720) 726-1425
Finances
Fees
- Individual Sessions $135
- Pay by Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Colorado Access
- Health First Colorado
- Medicaid
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (720) 726-1425
Kathy Sterling
Licensed Professional Counselor, LPC
Qualifications
- Verified by Psychology Today Licensed by State of Colorado / LPC.0013927 Kathy Sterling
- In Practice for 10 Years
- License: Registered Telehealth Provider for those residing in South Carolina TLC 377 PC / 2022
- Certificate from Synergetic Play Therapy Institute 2019
- Attended Naropa University, Graduated 2014
Call or Email me for a free 15 minute consultation now - (720) 726-1425
Kathy Sterling
Licensed Professional Counselor, LPC
Specialties and Expertise
Top Specialties
- Anxiety
- Parenting
- Obsessive-Compulsive (OCD)
Expertise
- Anger Management
- Bisexual
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Relationship Issues
- School Issues
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Trauma and PTSD
Do these issues align with your needs? Email or (720) 726-1425
Kathy Sterling
Licensed Professional Counselor, LPC
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Sex-Positive, Kink Allied ,
Single Mother ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Sex-Positive, Kink Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Contemplative Therapy for Adults
- Culturally Sensitive
- Exposure Response Prevention (ERP)
- Gestalt
- Humanistic
- Integrative
- Person-Centered
- Sandplay
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (720) 726-1425
Kathy Sterling
Licensed Professional Counselor, LPC
Groups
Get Help with Parenting
You are a good parent. You want the best for your children. You work hard to provide for them, and all you want is a little bit of respect and obedience. But some days, it seems nothing you do works. Join us Monday nights to get answers. We will offer parenting strategies to put an end to arguing, begging, whining, back talk. Teach responsibility. Set limits and maintain boundaries. Avoid power struggles. Guide children and teens to solve their own problems. Teach them to complete chores without reminders or pay. For caregivers, counselors, educators of children ages 3 to 18.
Expertise
Parenting
Age
Teen
Session Cost
$40-$50
Group Meets
Every Mon 6:99 A.M. - 7:99 A.M.
Location
Sterling Wellness Services
1575 Franklin Street
Denver, CO 80218
Email Kathy Sterling about this group or call - (720) 726-1425
Location
Nearby Areas
Call for a free consultation now - (720) 726-1425
Kathy Sterling
Licensed Professional Counselor, LPC
Last Modified: 5 Dec 2023