Anxiety Therapists in Summit County, CO

I specialize in working with teens, young adults, and adults who are experiencing anxiety, depression, stress, relationship distress, difficult transition, school/work issues, low self-esteem, and addiction. Although I approach therapy from a strengths-based perspective, I incorporate techniques from several different theories depending on the clients’ personality and circumstances. I work with clients to hear their concerns without judgment and to explore ways to achieve emotional growth, develop skills, and achieve desired changes.

ONLINE Counseling service. "I've lost my passion." "I don't have the energy." Are you in a helping profession and dealing with occupational burnout and/or compassion fatigue? Choose to decrease your anxiety and stress levels, boost your mood, and be intentional about self-care. This is your time to put a stop to that negative downward spiral. This year you can boost your confidence level, increase your output, be proud of yourself, and change the course of your life. "How?" Connection, Accountability, and Support. You do not have to do it alone.

If you need help with anything related to ADHD, Autism, and/or Highly Sensitive Person (HSP), look no further. These topics can be very confusing and there can be a lot of misinformation out in the world about what these things are and how to help them. In addition, neurodiversity can be accompanied by many other mental health challenges such as depression, anxiety, OCD, tic disorders, really reactive emotions, melt downs, and shame. The good news is that there is a lot of really helpful information that has been well researched and you can get effective and meaningful support.

Beginning therapy takes courage. Take this moment to acknowledge that you’re taking the leap to create a more empowered life. It takes a lot to get here, which is why I’m here to hold space for all the parts of you: the parts that have suffered, the parts that have been invalidated, and the parts of you that are inspired and hold onto the dream that it can be better. I look forward to the opportunity to work with you and all that has brought you to this point.

It is not easy to seek support and I am honored to be considered as someone who could help. I work with individuals & couples with a range of issues using both short and long-term therapy. As a Psychologist, I am trained to work with various issues related to well-being and distress. A few of my specialty areas include trauma, sexual concerns, depression, anxiety, relational work, infertility concerns and perinatal/postpartum depression and working with therapists. Overall, my approach is holistic and relational; I give the utmost attention to the therapeutic relationship as well as how people relate to others in their lives.

Thank you for looking at my profile! The best way to contact me is by texting 970-485-9546 or Gmail, link iis below. I'm a Licensed Professional Counselor located in CO since 2012. I work with adults individually & couples/relationships. Going through a difficult time happens to all of us and help/support can make all the difference in managing challenges as effectively and healthily as possible. I offer confidential assistance for a variety of challenges such as depression, anxiety, trauma, co-occurring issues (ex. addiction & depression), relationship difficulties, impulsivity, grief & loss, trauma. Text 970-485-9546.

Starting your therapeutic process is a brave endeavor and I am grateful for the opportunity to meet with you. If you struggle with self-worth, perfectionism, and people pleasing tendencies I'd love to work with you! Some of my specialty areas include: Anxiety, Depression, Self-Esteem, Trauma and Life Transitions.

Taking New Clients. Please call for a consult so we can make sure I fit your needs! Telehealth or in person. Research shows the relationship with your therapist is the most effective therapy tool. I strive to create a compassionate, collaborative, validating environment to allow a person to explore their lives, learn and thrive.

I offer a compassionate approach to psychotherapy that works through the body to bring unconscious information (often held as tensions,chronic illness, nervous system disorders, anxiety, depression, nightmares, low self-esteem and inabilities to function at full capacity)into conscious awareness, facilitating deep and lasting changes. Our childhood wounds and traumas become blocks to the manifestation of our purpose/gifts. I honor the inherent wisdom of my clients and help them find authentic expression of their gifts. My strengths are my ability to use my intuition to help clients "put the pieces together," and my own personal experience with resolving trauma.

Everyone's journey in life is filled with challenges that often help us to understand more fully who we are. Sometimes it is helpful to have another perspective, a guide, or tools to navigate these difficult stretches of the journey. I have worked with individuals, couples, and families in counseling for the past 20 years and was an educator prior. I work with a wide variety of clients, but have extensive experience working with anxiety, depression, divorce, parenting, life transitions, personal discovery, and spiritual issues.

If you believe that knowing yourself in a deep way can open up potential space for repair and healing, I could be the right therapist for you. There is so much to grieve and love in this world of ours: our personal stories and family histories, the troubles of loved ones, our social and political pain, and the crisis facing our planet. All of this can feel exhausting or impossible to do alone. I work with patients who are creative, innovative, have unique perspectives on the world and are curious to open up to what is stuck in them in order to repair, heal and become more vital inside and within their relationships and the world.

My approach to therapy is like me as a person: straightforward, engaged, and practical. I use humor when appropriate and try to have as good a time as possible with the process. Cognitive Behavioral Therapy is the model I work from most while always having the Solution-Focused model in mind. I work with adults and young adults on issues including anxiety, relationships, communication, decision making, transitions, anger management, self confidence, depression, and contentment.

Life transitions make everyone a little nervous but when we have the right tools we can navigate them with ease. Whether you are new to the area, starting a new job, going to a new school, or trying to form new relationships. It can be hard to navigate new phases in life and we often see an increase in anxiety around times of transition. We are committed to walking by your side, providing guidance, support, and understanding every step of the way.

I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients have become very successful despite difficult childhoods and are curious how therapy can help to reduce their suffering, heal from past traumas, and learn healthier ways of attachment. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.

None of us make it through life unscathed. We all need someone to be present, to listen, to help find solutions, to challenge our personal narratives and behaviors, and to walk with us through cdifficult times. I focus on creating a safe and warm space for self-discovery and to evaluate patterns of how one engages with self and others, to find new skills to cope with stress, to create a non-judgmental place for developing self-compassion and to meet your goals for change. If you are motivated for change, ready to explore your patterns of thinking, feeling, and behaviors, this might be the ideal time to seek therapy.

Life can often present us with challenges that leave us feeling not like ourselves. Many of us seek to deepen connections to feel a sense of peace, wellness, and fulfillment in our lives, but don't know where to begin. I offer a holistic approach to therapy using evidence based practices, somatic/body techniques, mindfulness/meditation, & family systems techniques within an attachment framework. If you are experiencing changes/transitions, have concerns about self-esteem and identity, or experience stress, anxiety, depression or trauma, let's work together to provide you a space to process your experiences and sense of relief.

As a psychotherapist I specialize in working with men, athletes, and adolescents as well as people suffering from anxiety, trauma, and depression . I believe that for change to occur, there must be a strong foundation of trust, safety, and openness to experience in the therapeutic relationship. I aim to cultivate healing relationships with my clients in which they can grow from these pillars to experiment with new ways of being. I view change as arising from increased awareness of our physical and emotional experience and I strive to help others develop these areas through the cultivation of mindfulness, authenticity, and openness.

Everyone wants to feel better, but I want to know: how does that look for you? My style is compassionate, trauma-informed, and client-centered, integrating concepts of somatic work, DBT, existential psychotherapy, parts work, EMDR, Neurostimulation and Neurofeedback. I specialize in working with adult survivors of childhood sexual assault, domestic violence, emotional abuse and neglect, grief and loss, and other traumas. My clients are living with anxiety, depression, relationship challenges, grief, life transitions, and existential questions.

I help clients feel less anxious and more authentic in their relationships. I believe that many people experience struggle in their lives as a result of growing distant from their emotional compasses. I work with individual clients and couples to reconnect with these aspects of their experiences. Please note that I am only available for sessions via telehealth.