Anxiety Therapists in Springfield, CO
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Check out therapists located nearby or offering teletherapy in Colorado below.Online Therapists
Ark Valley Counseling Services, LLC
Licensed Professional Counselor, LPC, BC-TMH
Verified Verified
La Junta, CO 81050
If you are seeking holistic, compassionate and experienced professional services then you are in the right place! I've served the Arkansas Valley for nearly 13 years. During my career, I've served individuals across the lifespan in a variety of settings (e.g. university, private practice, hospital, community mental health, medical clinic/integrated care), and with a diversity of concerns to include, depression/anxiety, psychosis, family/relationship and couple/marriage concerns, ADHD, parenting, stress management, conflict resolution, trauma, addictions & substance abuse, grief, compassion fatigue, and many other challenges.
If you are seeking holistic, compassionate and experienced professional services then you are in the right place! I've served the Arkansas Valley for nearly 13 years. During my career, I've served individuals across the lifespan in a variety of settings (e.g. university, private practice, hospital, community mental health, medical clinic/integrated care), and with a diversity of concerns to include, depression/anxiety, psychosis, family/relationship and couple/marriage concerns, ADHD, parenting, stress management, conflict resolution, trauma, addictions & substance abuse, grief, compassion fatigue, and many other challenges.
Lighthouse Psychology Services LLC
Pre-Licensed Professional, PhD, BC-TMH, CAMS-I
Verified Verified
Rocky Ford, CO 81067 (Online Only)
Welcome to the Lighthouse! You've made the first step! I am a skill-based therapist with a passion for making a positive impact on the lives of others. With a direct approach, I strive to create a safe space where clients can explore their emotions, develop coping strategies, and navigate life's challenges with resilience.
Welcome to the Lighthouse! You've made the first step! I am a skill-based therapist with a passion for making a positive impact on the lives of others. With a direct approach, I strive to create a safe space where clients can explore their emotions, develop coping strategies, and navigate life's challenges with resilience.
Cris Menz
Clinical Social Work/Therapist, LCSW, ADS, C-DBT, CCTP-II
Verified Verified
3 Endorsed
Rocky Ford, CO 81067
I have a passion to help others in need and empowering them to become their best selves and live their best lives. My diverse background allows me to bring empathy, compassion and life experience to my practice, meeting the client where they are at and assist in setting goals of where they would like to be. I work with individuals to facilitate safe, private sessions for those who are in need of mental health support in the Lower Arkansas Valley.
I have a passion to help others in need and empowering them to become their best selves and live their best lives. My diverse background allows me to bring empathy, compassion and life experience to my practice, meeting the client where they are at and assist in setting goals of where they would like to be. I work with individuals to facilitate safe, private sessions for those who are in need of mental health support in the Lower Arkansas Valley.
Free Your Mind Therapy LLC
Clinical Social Work/Therapist, LCSW, ADS
Verified Verified
1 Endorsed
Rocky Ford, CO 81067
Are you looking for a therapist who is empathetic and compassionate? It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in that journey.
Are you looking for a therapist who is empathetic and compassionate? It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in that journey.
Briann C Appel
Licensed Professional Counselor, MA, RPT
Verified Verified
Lamar, CO 81052
Individuals may choose to seek support for a myriad of reasons. Whether you have a specific barrier you’d like to work through, are on a mission for healing grief or trauma, or want to find a new sense of peace within your world, we are here for you. It is our mission to support each individual in their journey while offering them empowerment, transformation and advocacy in a compassionate and individualized manner.
Individuals may choose to seek support for a myriad of reasons. Whether you have a specific barrier you’d like to work through, are on a mission for healing grief or trauma, or want to find a new sense of peace within your world, we are here for you. It is our mission to support each individual in their journey while offering them empowerment, transformation and advocacy in a compassionate and individualized manner.
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.