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Photo of Michael M Olson, Marriage & Family Therapist in Snowmass, CO
Michael M Olson
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Aspen, CO 81611
For over twenty years, I've been helping individuals, couples, and families struggling with a range of problems including, but not limited to: anxiety, depression, ADD, bipolar disorder, eating disorders, marital and family distress, infidelity, and sexual addictions. Working as a therapist, researcher, and professor in medical settings throughout my career (University of Texas Medical Branch, University of Nebraska Medical Center) has informed my work with individuals and families to provide whole-personal care, integrating mind, body, and spirit.
For over twenty years, I've been helping individuals, couples, and families struggling with a range of problems including, but not limited to: anxiety, depression, ADD, bipolar disorder, eating disorders, marital and family distress, infidelity, and sexual addictions. Working as a therapist, researcher, and professor in medical settings throughout my career (University of Texas Medical Branch, University of Nebraska Medical Center) has informed my work with individuals and families to provide whole-personal care, integrating mind, body, and spirit.
(970) 236-7958 View (970) 236-7958
Photo of Dr. Sophia Ben-Hamoo, Psychologist in Snowmass, CO
Dr. Sophia Ben-Hamoo
Psychologist, PsyD
Verified Verified
Aspen, CO 81611
Hello! I am a Clinical Psychologist who focuses on bringing more vitality and meaning to everyday life. I approach therapy from a lens that is both intellectual and creative, to catalyze intentional change and foster optimal well-being. Working together would include learning about neuroscience, gaining a deep understanding of how things work, and why things work in the brain. We will also bring awareness to life patterns that are getting in the way. If you are feeling stuck, unmotivated, and out of sync, my goal is to help you find your own path back to the spark of life. Reach out! We aren't meant to do this alone.
Hello! I am a Clinical Psychologist who focuses on bringing more vitality and meaning to everyday life. I approach therapy from a lens that is both intellectual and creative, to catalyze intentional change and foster optimal well-being. Working together would include learning about neuroscience, gaining a deep understanding of how things work, and why things work in the brain. We will also bring awareness to life patterns that are getting in the way. If you are feeling stuck, unmotivated, and out of sync, my goal is to help you find your own path back to the spark of life. Reach out! We aren't meant to do this alone.
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Online Therapists

Photo of Faith Holistic Ventures LLC in Snowmass, CO
Faith Holistic Ventures LLC
RN, BSN, Reiki 2, CEN
Verified Verified
Grand Junction, CO 81501
Neurofeedback and Reiki sessions are powerful medication-free modalities that ease symptoms of anxiety/depression/ADHD/ADD/insomia/PTSD/autism/social anxiety and chronic pain. Clients have found relief, even when traditional talk therapy and medications have failed. Multiple services are provided by Faith Piotrowski, a Registered Nurse of 10 years including neurofeedback, reiki and breathwork therapies.
Neurofeedback and Reiki sessions are powerful medication-free modalities that ease symptoms of anxiety/depression/ADHD/ADD/insomia/PTSD/autism/social anxiety and chronic pain. Clients have found relief, even when traditional talk therapy and medications have failed. Multiple services are provided by Faith Piotrowski, a Registered Nurse of 10 years including neurofeedback, reiki and breathwork therapies.
(970) 557-1556 View (970) 557-1556
Photo of Dr. Melanie R Watt, Psychologist in Snowmass, CO
Dr. Melanie R Watt
Psychologist, PsyD, BCB
Verified Verified
3 Endorsed
Conifer, CO 80433
Many of my patients come to me at a significant crossroad in life. Perhaps a doctor just gave them a life-altering diagnosis. Perhaps they are seeking relief from anxiety or trauma, or need help healing from the loss of a loved one. They may be suffering with long-standing issues that have not responded to traditional treatment. My approach blends medical and psychological insights to address symptoms at the physical and emotional level, restoring a person to optimal wellbeing.
Many of my patients come to me at a significant crossroad in life. Perhaps a doctor just gave them a life-altering diagnosis. Perhaps they are seeking relief from anxiety or trauma, or need help healing from the loss of a loved one. They may be suffering with long-standing issues that have not responded to traditional treatment. My approach blends medical and psychological insights to address symptoms at the physical and emotional level, restoring a person to optimal wellbeing.
(720) 649-6189 View (720) 649-6189
Photo of Kymberly Merrick, Licensed Professional Counselor in Snowmass, CO
Kymberly Merrick
Licensed Professional Counselor, LPC, NCC
Verified Verified
Craig, CO 81625
I love working with people experiencing trauma symptoms, anxiety, and stress to find healing and to reclaim their lives. I strive to integrate tools and techniques tailored to your specific needs. I am trained in EMDR (Eye Movement Desensitization and Reprocessing), LENS Neurofeedback, Heartmath Biofeedback, certified by the National Board of Certified Counselors, certified as a Clinical Trauma Professional Level 2, Certified Specialist in Anger Management, Certified Personality Disorder Treatment Provider, and Certified Clinical Anxiety Treatment Professional. I enjoy working with men, women and teens.
I love working with people experiencing trauma symptoms, anxiety, and stress to find healing and to reclaim their lives. I strive to integrate tools and techniques tailored to your specific needs. I am trained in EMDR (Eye Movement Desensitization and Reprocessing), LENS Neurofeedback, Heartmath Biofeedback, certified by the National Board of Certified Counselors, certified as a Clinical Trauma Professional Level 2, Certified Specialist in Anger Management, Certified Personality Disorder Treatment Provider, and Certified Clinical Anxiety Treatment Professional. I enjoy working with men, women and teens.
(970) 450-5417 View (970) 450-5417
Photo of Anna Murphy, Counselor in Snowmass, CO
Anna Murphy
Counselor, MA, NCC, LPCC
Verified Verified
1 Endorsed
Glenwood Springs, CO 81601
If you or someone you know is suffering from invisible illness, then you might have found the right talk therapist. With years of experience managing chronic pain, anxiety, and depression, I help individuals form deeper and more understanding relationships with those in their lives who cannot see the pain that you or your loved one may be experiencing. Studies on medication prevail, but the impact of mental health on physical health often goes unacknowledged. My goal is to help you live a stronger, more fulfilling life by providing specialized guidance and support.
If you or someone you know is suffering from invisible illness, then you might have found the right talk therapist. With years of experience managing chronic pain, anxiety, and depression, I help individuals form deeper and more understanding relationships with those in their lives who cannot see the pain that you or your loved one may be experiencing. Studies on medication prevail, but the impact of mental health on physical health often goes unacknowledged. My goal is to help you live a stronger, more fulfilling life by providing specialized guidance and support.
(970) 840-0962 View (970) 840-0962
Photo of Dusty Powell, Licensed Professional Counselor in Snowmass, CO
Dusty Powell
Licensed Professional Counselor, LPC, CAS
Verified Verified
2 Endorsed
Bailey, CO 80421
It's time to think about yourself differently. I'm not exactly the touchy feely kind of therapist and won't ask "how does that make you feel" every 5 minutes. I help you get significant, lasting change, not just to feel good talking. I work with individual, couples and families. It's your thoughts and beliefs that cause your problems. If you want change in marriage, trauma, anxiety, depression, anger or even drug/alcohol use, we have to change the way you think about yourself, both individually and within your relationships. When we fix that, everything else falls in line.
It's time to think about yourself differently. I'm not exactly the touchy feely kind of therapist and won't ask "how does that make you feel" every 5 minutes. I help you get significant, lasting change, not just to feel good talking. I work with individual, couples and families. It's your thoughts and beliefs that cause your problems. If you want change in marriage, trauma, anxiety, depression, anger or even drug/alcohol use, we have to change the way you think about yourself, both individually and within your relationships. When we fix that, everything else falls in line.
(303) 578-3831 View (303) 578-3831
Photo of Amber Smith Connections, Licensed Professional Counselor in Snowmass, CO
Amber Smith Connections
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Eagle, CO 81631
I believe that YOU (& your family) deserve to HEAL & THRIVE. My mission is to create a safe, compassionate space to process the past, live fully in the present, and create a fulfilling future. As a psychotherapist and former school counselor, I have over a decade of experience teaming with parents, families, and professionals at all developmental stages. My individualized, evidence-based interventions help you/your family meet challenges such as work/life/school balance and stressors, chronic injury, stress or illness, emotional dysregulation, anxiety, trauma, and relationship issues with more insight, flexibility, and resilience.
I believe that YOU (& your family) deserve to HEAL & THRIVE. My mission is to create a safe, compassionate space to process the past, live fully in the present, and create a fulfilling future. As a psychotherapist and former school counselor, I have over a decade of experience teaming with parents, families, and professionals at all developmental stages. My individualized, evidence-based interventions help you/your family meet challenges such as work/life/school balance and stressors, chronic injury, stress or illness, emotional dysregulation, anxiety, trauma, and relationship issues with more insight, flexibility, and resilience.
(970) 507-8365 View (970) 507-8365
Photo of Dr. Taylor Young, Marriage & Family Therapist in Snowmass, CO
Dr. Taylor Young
Marriage & Family Therapist, PhD, LMFT
Verified Verified
4 Endorsed
Palisade, CO 81526  (Online Only)
We all have stories to create and to tell. These stories consist of struggles like anxiety, depression, pain, chronic illness, and the list goes on and on. Therapy is a space where you can create your own story and work through your mental health journey. I aim to be a helping hand in walking alongside you in this journey and aiding you to realize your best self. My experience includes couples counseling, family, and individual counseling. I also have extensive experience with providing holistic Biopsychosocial-Spiritual healthcare by collaborating with other healthcare providers relevant to therapeutic goals.
We all have stories to create and to tell. These stories consist of struggles like anxiety, depression, pain, chronic illness, and the list goes on and on. Therapy is a space where you can create your own story and work through your mental health journey. I aim to be a helping hand in walking alongside you in this journey and aiding you to realize your best self. My experience includes couples counseling, family, and individual counseling. I also have extensive experience with providing holistic Biopsychosocial-Spiritual healthcare by collaborating with other healthcare providers relevant to therapeutic goals.
(970) 709-7128 View (970) 709-7128
Photo of KidStuff Child And Family Counseling, PC, Licensed Professional Counselor in Snowmass, CO
KidStuff Child And Family Counseling, PC
Licensed Professional Counselor
Verified Verified
Grand Junction, CO 81504
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(970) 329-7741 View (970) 329-7741
Photo of Jillian Harbuz, Licensed Professional Counselor in Snowmass, CO
Jillian Harbuz
Licensed Professional Counselor, MA, LPC, CCA
Verified Verified
Evergreen, CO 80439
I have extensive training and experience in working with adults, children and families who are experiencing a wide range of challenges including, but not limited to: anxiety, depression, relationship challenges, behavioral challenges, learning disabilities, developmental disorders, ADHD/ADD, divorce, blended families, adoption, body-image and self-esteem issues, etc.
Sometimes we all need extra support navigating the challenges life throws our way. I am here for you. I invite you into a safe environment and purposeful relationship that honors your confidentiality. I will come along side of you wherever you are in your present circumstances, and will not judge you for any reason. I will work with you to create a plan for healing and growth and will journey with you in pursuit of your goals, building on your strengths and fostering self-discovery, towards a more joyful and fulfilling life for you.
I have extensive training and experience in working with adults, children and families who are experiencing a wide range of challenges including, but not limited to: anxiety, depression, relationship challenges, behavioral challenges, learning disabilities, developmental disorders, ADHD/ADD, divorce, blended families, adoption, body-image and self-esteem issues, etc.
Sometimes we all need extra support navigating the challenges life throws our way. I am here for you. I invite you into a safe environment and purposeful relationship that honors your confidentiality. I will come along side of you wherever you are in your present circumstances, and will not judge you for any reason. I will work with you to create a plan for healing and growth and will journey with you in pursuit of your goals, building on your strengths and fostering self-discovery, towards a more joyful and fulfilling life for you.
(720) 431-3365 View (720) 431-3365
Photo of Alex Hamilton, Licensed Professional Counselor in Snowmass, CO
Alex Hamilton
Licensed Professional Counselor, MEd , LPC
Verified Verified
1 Endorsed
Ridgway, CO 81432  (Online Only)
During our time together we will learn ways to decompress, manage anxious thinking, and create routine that is strength based, ultimately creating a peaceful home.
I am telehealth clinical counselor that is committed to authenticity and growth. My joy is working with adolescents, young adults, families and couples. Starting my work in the mental health field since 2015, I have seen the lasting impact of personal confidence building and healthy communication skills has on a family. You can expect to explore your daily routine, relational attachment style, and personal strengths. My ultimate goal is to get you to a place where you feel fulfilled from yourself and your relationships. While we will dig into some challenging topics, we will also have fun, laugh, and learn the art of being present.
During our time together we will learn ways to decompress, manage anxious thinking, and create routine that is strength based, ultimately creating a peaceful home.
I am telehealth clinical counselor that is committed to authenticity and growth. My joy is working with adolescents, young adults, families and couples. Starting my work in the mental health field since 2015, I have seen the lasting impact of personal confidence building and healthy communication skills has on a family. You can expect to explore your daily routine, relational attachment style, and personal strengths. My ultimate goal is to get you to a place where you feel fulfilled from yourself and your relationships. While we will dig into some challenging topics, we will also have fun, laugh, and learn the art of being present.
(970) 469-8793 View (970) 469-8793
Photo of Dr. Nicole McGuffin Psyd, Licensed Professional Counselor in Snowmass, CO
Dr. Nicole McGuffin Psyd
Licensed Professional Counselor, PsyD, LPC, BCN
Verified Verified
Steamboat Springs, CO 80487
Dealing with relational trauma, relationship issues, or struggling with ADHD, depression, or anxiety? I'm here to help.
Hey there, I absolutely love partnering with couples and helping them nurture a relationship that's full of love and security. Thanks to my training in PACT and years of experience, I have a keen understanding of the unique dynamics & needs of each relationship. Whether you're dealing with communication hurdles, bouts of anger, intimacy, considering divorce, or anything else, I'm here for you. My goal? To deepen your bond and teach positive conflict resolution. Tying the knot? I offer premarital counseling for a solid relationship foundation. Remember, navigating love's beautiful, yet complex journey doesn't have to be solo.
Dealing with relational trauma, relationship issues, or struggling with ADHD, depression, or anxiety? I'm here to help.
Hey there, I absolutely love partnering with couples and helping them nurture a relationship that's full of love and security. Thanks to my training in PACT and years of experience, I have a keen understanding of the unique dynamics & needs of each relationship. Whether you're dealing with communication hurdles, bouts of anger, intimacy, considering divorce, or anything else, I'm here for you. My goal? To deepen your bond and teach positive conflict resolution. Tying the knot? I offer premarital counseling for a solid relationship foundation. Remember, navigating love's beautiful, yet complex journey doesn't have to be solo.
(720) 735-0013 View (720) 735-0013
Photo of Michela Raciti, Licensed Professional Counselor Candidate in Snowmass, CO
Michela Raciti
Licensed Professional Counselor Candidate, LPCC, RBT
Verified Verified
Silt, CO 81652  (Online Only)
I specialize in working with adults who struggle with anxiety, depression, personality functioning, and developmental disorders.
My ideal client is someone who is committed to their personal growth and development, and who recognizes that seeking support is a sign of strength. They are open to exploring their thoughts and emotions in a safe and non-judgmental space, and are willing to engage in the therapeutic process. They want to feel heard and understood, to gain insight into their patterns of thinking and behavior, and develop strategies to manage their symptoms. Their goals include reducing symptoms, improving their relationships, building resilience, increasing their sense of self-worth, or developing a greater sense of purpose and fulfillment in life.
I specialize in working with adults who struggle with anxiety, depression, personality functioning, and developmental disorders.
My ideal client is someone who is committed to their personal growth and development, and who recognizes that seeking support is a sign of strength. They are open to exploring their thoughts and emotions in a safe and non-judgmental space, and are willing to engage in the therapeutic process. They want to feel heard and understood, to gain insight into their patterns of thinking and behavior, and develop strategies to manage their symptoms. Their goals include reducing symptoms, improving their relationships, building resilience, increasing their sense of self-worth, or developing a greater sense of purpose and fulfillment in life.
(970) 788-2599 View (970) 788-2599
Photo of Colorado Neurofitness: Meg Hodges, Psychologist in Snowmass, CO
Colorado Neurofitness: Meg Hodges
Psychologist, PsyD
Verified Verified
1 Endorsed
Evergreen, CO 80439
I have worked in the field of psychology since 1993. I received master’s degrees in counseling psychology and sport psychology and have a doctorate in clinical psychology. I specialize in child and adult neuropsychological testing and treatment for challenges such as autism, learning disabilities, ADHD, memory function, head injury, chronic pain, cancer, post-traumatic growth and social and emotional function. I also am a practicing sport psychologist working with athletes, performers, and business organizations toward optimal performance. My services include testing, neurofeedback, biofeedback, integrative health and therapy.
I have worked in the field of psychology since 1993. I received master’s degrees in counseling psychology and sport psychology and have a doctorate in clinical psychology. I specialize in child and adult neuropsychological testing and treatment for challenges such as autism, learning disabilities, ADHD, memory function, head injury, chronic pain, cancer, post-traumatic growth and social and emotional function. I also am a practicing sport psychologist working with athletes, performers, and business organizations toward optimal performance. My services include testing, neurofeedback, biofeedback, integrative health and therapy.
(720) 727-6407 View (720) 727-6407
Photo of Neurofeedback of the Rockies, Licensed Professional Counselor in Snowmass, CO
Neurofeedback of the Rockies
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Hotchkiss, CO 81419
Providing therapy and Neurofeedback Services in the North Fork area, Mesa County, and Montrose Counties.
Providing therapy and Neurofeedback Services in the North Fork area, Mesa County, and Montrose Counties.
(970) 684-4244 View (970) 684-4244
Photo of Katherine Rosenblatt, Registered Psychotherapist in Snowmass, CO
Katherine Rosenblatt
Registered Psychotherapist, MA, LPCC, ATRP
Verified Verified
3 Endorsed
Evergreen, CO 80439
I can help you heal and move forward. I became an art therapist because I am passionate about reaching teens and young adults to provide a creative outlet in a brave space to explore life’s challenges. Flourishing during adolescence is difficult and overwhelming. This defining part of life is full of transitions, experimentation, and milestones galore!
I can help you heal and move forward. I became an art therapist because I am passionate about reaching teens and young adults to provide a creative outlet in a brave space to explore life’s challenges. Flourishing during adolescence is difficult and overwhelming. This defining part of life is full of transitions, experimentation, and milestones galore!
(833) 748-0307 View (833) 748-0307
Photo of Aleya Littleton, Licensed Professional Counselor in Snowmass, CO
Aleya Littleton
Licensed Professional Counselor, MA, LPC, CCAT
Verified Verified
Golden, CO 80401
What will you do with your one Wild and precious Life?"- Mary Oliver. We work with clients who want to find themselves again. Maybe it's depression, trauma, or life changes. Maybe it's less specific, like being lonely or not being able to manage your stress - we can help you reconnect your head and your heart. We believe in the healing power of nature and experience, and use both in a way that will help you heal and finally find yourself again.
What will you do with your one Wild and precious Life?"- Mary Oliver. We work with clients who want to find themselves again. Maybe it's depression, trauma, or life changes. Maybe it's less specific, like being lonely or not being able to manage your stress - we can help you reconnect your head and your heart. We believe in the healing power of nature and experience, and use both in a way that will help you heal and finally find yourself again.
(708) 223-7534 View (708) 223-7534

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.