Therapists in Salida, CO

I'm here to support you. If you're struggling with issues such as OCD, anxiety, emotional regulation, relationships, or performance, I can help. If you're looking to better manage your life and mental health, I would be happy to assist you. With your commitment to yourself, hard work, and a little guidance, you can improve your well-being and even excel in areas in which you were struggling.

Are you tired of feeling stressed, worried, anxious and fearful? Does it often feel like nothing will ever change, and you lose hope and find yourself stuck in the same cycle over and over again? You are not sure what to do but know that something has to change? You don't have to go through this alone, and I get that it can be hard to reach out for support.

Hello, I am a therapist, specializing in trauma and neurofeedback. I provide therapy and/or neurofeedback for clients in Greenwood Village, CO and surrounding areas. I can help with many, many symptoms, some of which include: ADD/ADHD, Oppositional Defiance, Anxiety, Depression, Addiction Issues, Sleep Disorders/Issues, Concussion/Brain Injury, Memory Issues, Stress, Brain Fog, Hypervigilant Behaviors, Anger/Rage, PTSD, Rumination, Trauma/Developmental Trauma, and even improvement of peak performance. There is a great deal of research showing the efficacy of neurofeedback (visit my website at RMNeurofeedback.com to learn more).

Thank you for looking at my profile! The best way to contact me is by texting 970-485-9546 or Gmail, link iis below. I'm a Licensed Professional Counselor located in CO since 2012. I work with adults individually & couples/relationships. Going through a difficult time happens to all of us and help/support can make all the difference in managing challenges as effectively and healthily as possible. I offer confidential assistance for a variety of challenges such as depression, anxiety, trauma, co-occurring issues (ex. addiction & depression), relationship difficulties, impulsivity, grief & loss, trauma. Text 970-485-9546.

Are you struggling with anxiety, depression, stress or a life transition? I believe that a crisis can be an opportunity for tremendous personal growth. The solution to your problems already exists within you, waiting to be discovered. My style is warm, genuine and caring. Sessions are interactive and conversational. I utilize a variety of therapy techniques including CBT, Gestalt, EMDR, Brainspotting, Somatic Experiencing, etc. I have been treating trauma and PTSD for 10 years. Trauma techniques are not offered in a virtual format.

Accepting new clients! Struggling with relationship conflicts, social anxiety, sadness or harsh judgement? It's all very normal to deal with these issues - but know it's okay to ask for help and support. At WellMinded Counseling, we're a group of professionals who specialize in helping teens and adults with these issues that can create negativity in one's life. Together, we'll build upon current internal resources and build self-confidence. We can help heal emotional wounds, and create peace of mind and recovery. After all, life is too short to feel stressed, depressed, or numb.

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself” (Rumi). As a trauma survivor who went on a personal healing journey, I learned how to help others simultaneously. Healing was hard work, but finding the right therapist was a huge piece of the puzzle. Traditional therapy fails so many trauma survivors. I aim to go beyond talk therapy to find the right modality for each unique client.

I offer therapy for Asian Americans and BIPOC in despair after trauma. You were raised by immigrant parents and experienced emotional neglect and abuse and now feel like you don't belong anywhere and are looking for a sense of "home." You feel isolated, hopeless, angry, and anxious. You desperately want out of this internal hellscape. You want to feel confident and grounded, not frozen and furious when you interact with others, especially your family. There is a way to detangle from the harm that has you stuck and move towards greater self-esteem and meaningful connections with others.

Loss, pain and confusion can keep you from developing more satisfying relationships with loved ones. Or, perhaps you would like to feel more at ease in your own skin? Let's discover what keeps you from taking the steps toward health and fulfillment. I can help you find ways to address the effects of trauma, reduce stress, anxiety, depression, grief and explore spirituality by reconnecting with your innate strength and wellbeing.

Accepting New Clients! Immediate openings, book instantly through our website link in bio! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.

I specialize in treating partners who have suffered relationship betrayal through infidelity, sex addiction, intimacy avoidance issues or any kind of addiction. These couples face unique challenges in their healing. In my work with couples and individuals, I teach behavioral techniques, coping skills, and communication skills to promote healing in areas of betrayal, trauma, low self-esteem, depression, anxiety, lack of intimacy or anger issues.

Is anxiety keeping you from living your life? Do you feel like that physical feelings like pain, exhaustion, and tension make it difficult to make changes? If you're struggling with daily and consuming anxiety, therapy can be a great next step. I work with my clients so that we can find tangible ways to cope with anxiety while also looking triggers and/or root causes.

All-Terrain Behavioral Health Group provides counseling to couples, individuals and teens suffering from Trauma, Relational Conflict, Depression, and Anxiety as well as medication management for children and teens. An alternative to the standard book therapy many may experience, we specialize in real change and see ourselves as collaborators in that process. We also work in personal growth, spiritual crises, family dysfunction, women’s issues, and play therapy. Our team is varied in approaches and techniques and we believe in being direct, honest, and nonjudgmental with all of our clients to promote clarity and change.

Currently only doing telehealth sessions to anyone within the state of Colorado. Trying to find a therapist to fit your needs is overwhelming and can be very stressful. I encourage you to bring you authentic self to therapy. I work with clients who have trauma, depression, anxiety, ADHD, or just life stressors/like transitions. I love to welcome clients in the LGBTQ+ community and people of color.

Therapy is a deeply personal and transformative process. It can oftentimes feel overwhelming yet empowering. Taking steps toward your healing takes courage, and I am here to honor your process. My gentle and empathic approach will help to create a safe and non-judgmental space as we work to explore the root of your pain. My practice is centered on teaching clients how to transform pain into internal sources of empowerment through a mind-body approach. Using a careful balance between talk therapy and experiential techniques in session allows for my clients to have deeper transformations and healing.

Ever feel out of control as if you might explode? Or so empty you might simply disappear? These are common symptoms of grief, unresolved trauma, anxiety, and stress. Brainspotting is a highly effective intervention for simple and complex trauma, as well as post traumatic stress and anxiety, It works without retraumatization. Grief and mourning often benefit from a trained companion. Counseling is a great way to prepare for marriage and assess or maintain an existing relationship. Call me and let's talk about how we can improve your life experience, whether healing from your past, enhancing your today, or preparing for your future.

During these unprecedented times, it is more important than ever to take care of our mental and emotional health. Whatever issues you may be dealing with, seeking help is a brave and necessary first step. I enjoy working with individuals struggling with problems related to mood, anxiety, trauma, substance abuse and life transitions. As a mom of 3, I also have an interest in working with new parents or parents of young children as they navigate the obstacles and challenges that often come with this particular stage of life.

I use somatic-based EMDR, Natural Processing, as a therapeutic technique to assist individuals in overcoming various challenges. Throughout our lives, we encounter situations that may cause harm or discomfort. While some of these experiences may seem inconsequential, others become apparent as problematic over time. When individuals begin to grapple with difficulties such as anxiety, depression, physical symptoms, stress reactions, or emotional intolerance, they may recognize the need for change.

Our team has advanced training in trauma therapy and PTSD recovery for individuals and families in the Denver, DTC, and Centennial areas. We offer couple/family therapy, child and adolescent therapy, chemical addiction, love and sex addiction, depression, anxiety, grief/loss, and mindfulness. To see more about our team, and find a good fit, please visit our website and view the "meet our therapists" section. We look forward to hearing from you! We also offer a fee reduction scale for individuals experiencing financial distress. We provide clinical supervision and EMDR consultation as well.