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Online Therapists

Photo of Shonda J Hill, Clinical Social Work/Therapist in Pine, CO
Shonda J Hill
Clinical Social Work/Therapist, LCSW, CAS
Verified Verified
Pueblo, CO 81004  (Online Only)
Great news! I can now be contacted not only at Sondermind but Headway too. All of these problems can change with specialized approaches. It's hard to believe that I've been working as a social worker for 27 years. I still enjoy my work today as I did 27 years ago. I feel I love it so much because everyone is different. I also love to see people have the best life they can. You can change the way you think and how you feel by learning and using new coping skills. I focus on adults with depression, trauma, anxiety or addictions using Cognitive Behavioral Therapy, Behavior Modification and Person Centered Therapy.
Great news! I can now be contacted not only at Sondermind but Headway too. All of these problems can change with specialized approaches. It's hard to believe that I've been working as a social worker for 27 years. I still enjoy my work today as I did 27 years ago. I feel I love it so much because everyone is different. I also love to see people have the best life they can. You can change the way you think and how you feel by learning and using new coping skills. I focus on adults with depression, trauma, anxiety or addictions using Cognitive Behavioral Therapy, Behavior Modification and Person Centered Therapy.
(719) 316-5468 View (719) 316-5468
Photo of Core Counseling, LLC, Clinical Social Work/Therapist in Pine, CO
Core Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Many of my clients understand that they are struggling, yet are unsure what to do about it. Be it depression, anxiety, substance use, identity, trauma, or other such issues, it may seem overwhelming to address without guidance. Many have not engaged in counseling before or had a setback in their lives that they need assistance exploring. Many clients want freedom to be authentic in who they are, but have difficulty believing this is possible. We learn, together, that believing in and finding compassion for the self is an experience of being courageous and vulnerability is strength. We learn to own all of ourselves.
Many of my clients understand that they are struggling, yet are unsure what to do about it. Be it depression, anxiety, substance use, identity, trauma, or other such issues, it may seem overwhelming to address without guidance. Many have not engaged in counseling before or had a setback in their lives that they need assistance exploring. Many clients want freedom to be authentic in who they are, but have difficulty believing this is possible. We learn, together, that believing in and finding compassion for the self is an experience of being courageous and vulnerability is strength. We learn to own all of ourselves.
(719) 249-4828 View (719) 249-4828
Photo of Michelle Johnson, Licensed Professional Counselor in Pine, CO
Michelle Johnson
Licensed Professional Counselor, LPC
Verified Verified
Aurora, CO 80013
I feel most comfortable with working with people who struggle with anxiety, depression, trauma, relationship issues, abuse, and crisis situations, parent child conflict, and legal issues.
My name is Michelle Johnson, Licensed Professional Counselor. I believe in the person-centered approach and believe that everyone is the author of their lives, and they should be able to make their own choices without fear of judgment from others. My area of focus is anxiety, depression, abuse and neglect, substance abuse issues, grief, relationship issues, parent child conflict, legal issues, trauma, domestic violence victims and perpetrators, infidelity, midlife transitions, and immediate crisis.
I feel most comfortable with working with people who struggle with anxiety, depression, trauma, relationship issues, abuse, and crisis situations, parent child conflict, and legal issues.
My name is Michelle Johnson, Licensed Professional Counselor. I believe in the person-centered approach and believe that everyone is the author of their lives, and they should be able to make their own choices without fear of judgment from others. My area of focus is anxiety, depression, abuse and neglect, substance abuse issues, grief, relationship issues, parent child conflict, legal issues, trauma, domestic violence victims and perpetrators, infidelity, midlife transitions, and immediate crisis.
(720) 797-5332 View (720) 797-5332
Photo of René White, Licensed Professional Counselor in Pine, CO
René White
Licensed Professional Counselor, MA, LPC, CAClll
Verified Verified
Boulder, CO 80301
Areas of expertise are mood health, relationship issues, career and work challenges/transitions, anxiety, substance use/harm reduction, unresolved grief, self-esteem, women's issues and issues regarding spirituality.
I am a Licensed Psychotherapist specializing in Individual and Couples Therapies. I maintain a private practice in Boulder, Colorado and am a graduate of Naropa University. With over 21yrs of experience the therapeutic approach I use is to provide support and practical feedback to help clients effectively address personal life challenges. As needed, I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
Areas of expertise are mood health, relationship issues, career and work challenges/transitions, anxiety, substance use/harm reduction, unresolved grief, self-esteem, women's issues and issues regarding spirituality.
I am a Licensed Psychotherapist specializing in Individual and Couples Therapies. I maintain a private practice in Boulder, Colorado and am a graduate of Naropa University. With over 21yrs of experience the therapeutic approach I use is to provide support and practical feedback to help clients effectively address personal life challenges. As needed, I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
(720) 513-2643 View (720) 513-2643
Photo of Amy Weinischke, Counselor in Pine, CO
Amy Weinischke
Counselor, MA, LPC, CAS, ADS, EMDR
Verified Verified
Parker, CO 80134
Do you find yourself shut down, unsure of why you are responding the way you are, suppressing your feelings or feeling like you feel too "much"? Do you struggle in relationships, life or day to day living due to your trauma? Are you unsure of where you belong? I work with people in all walks of life to process unresolved feelings due to trauma. I strive to provide a safe and non judgmental space, in order for you to develop coping mechanisms for trauma symptoms ( anxiety, depression, addiction, etc) and to explore aspects of yourself. I would love to sit down with you and hold space for you as you navigate your journey to healing.
Do you find yourself shut down, unsure of why you are responding the way you are, suppressing your feelings or feeling like you feel too "much"? Do you struggle in relationships, life or day to day living due to your trauma? Are you unsure of where you belong? I work with people in all walks of life to process unresolved feelings due to trauma. I strive to provide a safe and non judgmental space, in order for you to develop coping mechanisms for trauma symptoms ( anxiety, depression, addiction, etc) and to explore aspects of yourself. I would love to sit down with you and hold space for you as you navigate your journey to healing.
(720) 358-8622 View (720) 358-8622
Photo of Ashanti Gosha, Licensed Professional Counselor in Pine, CO
Ashanti Gosha
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80220
I have experience with depressive disorders, anxiety disorders, schizophrenia and other psychotic disorders, bipolar disorder and more.
Hi, my name is Ashanti Gosha. Therapy can be a hard first step for many people. My style of therapy is a collaborative approach where you can be authentic in a safe space free of shame and judgement. We will work together with you as the driver to help navigate any mental health challenges with me offering insight and interventions that will help you along the way. I have an integrative approach to therapy which means I work with everyone to assess their goals and needs of therapy, and I combine skills from various treatment modalities that best fits client’s need.
I have experience with depressive disorders, anxiety disorders, schizophrenia and other psychotic disorders, bipolar disorder and more.
Hi, my name is Ashanti Gosha. Therapy can be a hard first step for many people. My style of therapy is a collaborative approach where you can be authentic in a safe space free of shame and judgement. We will work together with you as the driver to help navigate any mental health challenges with me offering insight and interventions that will help you along the way. I have an integrative approach to therapy which means I work with everyone to assess their goals and needs of therapy, and I combine skills from various treatment modalities that best fits client’s need.
(720) 459-9161 View (720) 459-9161
Photo of Higher Sights Counseling (Therapy Emdr Medication Management), Clinical Social Work/Therapist in Pine, CO
Higher Sights Counseling (Therapy Emdr Medication Management)
Clinical Social Work/Therapist, LCSW, LPC, LAC, PMHNP
Verified Verified
1 Endorsed
Lakewood, CO 80215
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients NOW! Immediate openings! At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients NOW! Immediate openings! At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
(303) 952-1463 View (303) 952-1463
Photo of Jiahui Guo, Clinical Social Work/Therapist in Pine, CO
Jiahui Guo
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80216  (Online Only)
I am a licensed psychotherapist (LCSW) in Florida, Colorado and Virginia, an empathetic healer, an avid mental health awareness advocate. I specialize in working with individuals struggling with addiction, depression, anxiety, trauma, stress, codependency issues, self-esteem issues, anger management issues and other emotional struggles. My passion as a therapist is to assist you in developing skills to help you find the happiness and abundance from within. I strive to create a safe space where you can feel comfortable in sharing your perspectives, hopes, aspirations, fears, and growths.
I am a licensed psychotherapist (LCSW) in Florida, Colorado and Virginia, an empathetic healer, an avid mental health awareness advocate. I specialize in working with individuals struggling with addiction, depression, anxiety, trauma, stress, codependency issues, self-esteem issues, anger management issues and other emotional struggles. My passion as a therapist is to assist you in developing skills to help you find the happiness and abundance from within. I strive to create a safe space where you can feel comfortable in sharing your perspectives, hopes, aspirations, fears, and growths.
(561) 944-9366 View (561) 944-9366
Photo of Dr. David Forstadt, Licensed Professional Counselor in Pine, CO
Dr. David Forstadt
Licensed Professional Counselor, PsyD, LPC, LMHC, CASAC, NCC
Verified Verified
Lakewood, CO 80228
This means getting to know yourself in new and authentic ways, learning skills to manage anxiety and depression, reducing unhealthy behaviors, navigating through life changes, and increasing the quality of your relationships.
Do you scroll through your social media and wonder why you aren’t living your “best life”? You might say, “why does it feel like everyone else has their sh*t together and here I am, struggling to 'adult' on a good day?" Do you feel like you’ve lost your chance to live the life you always thought you'd have? Maybe you’ve achieved success, but are drowning in keeping up with your own unrelenting standards. You're exhausted from performing and disappointed that you always have to miss out. You know there is more to life than your job, but you can't seem to find that work/life balance. Life has become about keeping up versus living.
This means getting to know yourself in new and authentic ways, learning skills to manage anxiety and depression, reducing unhealthy behaviors, navigating through life changes, and increasing the quality of your relationships.
Do you scroll through your social media and wonder why you aren’t living your “best life”? You might say, “why does it feel like everyone else has their sh*t together and here I am, struggling to 'adult' on a good day?" Do you feel like you’ve lost your chance to live the life you always thought you'd have? Maybe you’ve achieved success, but are drowning in keeping up with your own unrelenting standards. You're exhausted from performing and disappointed that you always have to miss out. You know there is more to life than your job, but you can't seem to find that work/life balance. Life has become about keeping up versus living.
(323) 289-6857 View (323) 289-6857
Photo of Ann Colberson Schiebert, Psychologist in Pine, CO
Ann Colberson Schiebert
Psychologist, PsyD
Verified Verified
Colorado Springs, CO 80920
Now offering telephone and online therapy to address trauma, addiction, depression, anxiety, relationship challenges and support to get you through reactions to the Coronavirus pandemic. Call (510) 917-4001 to book an appointment. I am a licensed clinical psychologist, a certified Brain Spotting therapist and provide Cognitive Processing Therapy (CPT) for trauma survivors. A specialist in addiction, codependency, dual diagnosis as well as an expert in family and marriage counseling and communication. Author of the "Let's Make a Contract" series of books on Amazon, Barnes and Noble, and my website. Learn how to re-script your life!
Now offering telephone and online therapy to address trauma, addiction, depression, anxiety, relationship challenges and support to get you through reactions to the Coronavirus pandemic. Call (510) 917-4001 to book an appointment. I am a licensed clinical psychologist, a certified Brain Spotting therapist and provide Cognitive Processing Therapy (CPT) for trauma survivors. A specialist in addiction, codependency, dual diagnosis as well as an expert in family and marriage counseling and communication. Author of the "Let's Make a Contract" series of books on Amazon, Barnes and Noble, and my website. Learn how to re-script your life!
(510) 592-6830 View (510) 592-6830
Photo of Cindy Davis, Licensed Professional Counselor in Pine, CO
Cindy Davis
Licensed Professional Counselor, LPC, LAC, EMDR
Verified Verified
Colorado Springs, CO 80903  (Online Only)
I have an extensive understanding of how trauma affects our ability to cope with even the smallest inconveniences as well as how depression and anxiety tend to make us turn to self-medicating substances.
Have you tried everything to make your life better and it doesn't seem to work, or it works for a short time and things go right back to the way they were? Have you used alcohol or drugs to medicate uncomfortable feelings to feel normal, but never really feel normal no matter how hard you try? When we have suffered life-altering disappointments we tend to feel that we are different from others. When we try to connect with others, sometimes it doesn't work out as we anticipated. These disappointments can make us feel there is no hope for us.
I have an extensive understanding of how trauma affects our ability to cope with even the smallest inconveniences as well as how depression and anxiety tend to make us turn to self-medicating substances.
Have you tried everything to make your life better and it doesn't seem to work, or it works for a short time and things go right back to the way they were? Have you used alcohol or drugs to medicate uncomfortable feelings to feel normal, but never really feel normal no matter how hard you try? When we have suffered life-altering disappointments we tend to feel that we are different from others. When we try to connect with others, sometimes it doesn't work out as we anticipated. These disappointments can make us feel there is no hope for us.
(303) 997-3095 View (303) 997-3095
Photo of Jennifer Foster, Clinical Social Work/Therapist in Pine, CO
Jennifer Foster
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80917
Hi, I am Jennifer. My work with clients is transparent and holistic. My ideal client is looking to make positive changes in their and committed to personal growth and healing. I support and empower clients struggling with a history of trauma; grief/loss; perinatal; chronic illness/pain; those experiencing high anxiety; clients that are highly sensitive and empathic; or those who are simply feeling the weight of life stressors and transitions. I have a deep understanding of various religious backgrounds and offer Christian perspective if requested. Additionally, I am compassionate with military, spouses, and Gold Star families.
Hi, I am Jennifer. My work with clients is transparent and holistic. My ideal client is looking to make positive changes in their and committed to personal growth and healing. I support and empower clients struggling with a history of trauma; grief/loss; perinatal; chronic illness/pain; those experiencing high anxiety; clients that are highly sensitive and empathic; or those who are simply feeling the weight of life stressors and transitions. I have a deep understanding of various religious backgrounds and offer Christian perspective if requested. Additionally, I am compassionate with military, spouses, and Gold Star families.
(719) 417-5790 View (719) 417-5790
Photo of Mike Hart, Psychologist in Pine, CO
Mike Hart
Psychologist, PhD, MS
Verified Verified
11 Endorsed
Denver, CO 80211
Oftentimes in life we find ourselves stuck and uncertain how to move forward. Whether it's anxiety, grief, depression, trauma, difficulties with a life transition, or another issue, I aim to help each person I work with identify what's holding them back and explore ways to generate momentum toward a more fulfilling life. I work with adults of diverse cultural identities in addressing a wide range of concerns, including anxiety, grief, OCD, trauma, career concerns, substance abuse, depression, stress, relationship problems, bipolar disorders, and ADHD. I also offer psychological testing and assessment.
Oftentimes in life we find ourselves stuck and uncertain how to move forward. Whether it's anxiety, grief, depression, trauma, difficulties with a life transition, or another issue, I aim to help each person I work with identify what's holding them back and explore ways to generate momentum toward a more fulfilling life. I work with adults of diverse cultural identities in addressing a wide range of concerns, including anxiety, grief, OCD, trauma, career concerns, substance abuse, depression, stress, relationship problems, bipolar disorders, and ADHD. I also offer psychological testing and assessment.
(720) 703-9688 View (720) 703-9688
Photo of Gary L Coats, Psychologist in Pine, CO
Gary L Coats
Psychologist, PhD
Verified Verified
Littleton, CO 80128
I have acquired a wealth of professional and life experience in 30 years of helping people gain control of their addictions, anxiety, depression and explosive anger. Our initial goal in therapy will be to rapidly identify the source of the problem/pain and then create a treatment approach with healing and lasting solutions. This is therapy to discover, experience and build on your core strengths...therapy that will lead to deeper understanding and meaningful growth. The ultimate goal of our therapy is to be a highly transforming and fascinating process that nurtures healthy choices and new perspectives.
I have acquired a wealth of professional and life experience in 30 years of helping people gain control of their addictions, anxiety, depression and explosive anger. Our initial goal in therapy will be to rapidly identify the source of the problem/pain and then create a treatment approach with healing and lasting solutions. This is therapy to discover, experience and build on your core strengths...therapy that will lead to deeper understanding and meaningful growth. The ultimate goal of our therapy is to be a highly transforming and fascinating process that nurtures healthy choices and new perspectives.
(303) 900-7048 View (303) 900-7048
Photo of J.P. Mertens, Licensed Professional Counselor in Pine, CO
J.P. Mertens
Licensed Professional Counselor, MA, MDiv, LPC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80921
As a counselor, I seek to create an environment where people feel safe, heard, valued, and honored. My style is very relational, collaborative, encouraging, and empowering using evidence-based models of therapeutic care. I feel that people can bring their frustrations, anger, fears, sadness, anxiety, ambivalence, and dissatisfaction into the counseling process. Throughout my 25 year career, I have been so fortunate to walk thousands of people through painful circumstances to experience necessary hope and healing in life.
As a counselor, I seek to create an environment where people feel safe, heard, valued, and honored. My style is very relational, collaborative, encouraging, and empowering using evidence-based models of therapeutic care. I feel that people can bring their frustrations, anger, fears, sadness, anxiety, ambivalence, and dissatisfaction into the counseling process. Throughout my 25 year career, I have been so fortunate to walk thousands of people through painful circumstances to experience necessary hope and healing in life.
(719) 625-8929 View (719) 625-8929
Photo of Sage Rubinstein, Counselor in Pine, CO
Sage Rubinstein
Counselor, MA, LMHC, LPC
Verified Verified
1 Endorsed
Denver, CO 80203  (Online Only)
If you are open to deeper exploration, reconnecting to your authentic self, and challenging problematic patterns of thinking/behaviors, then I can provide a safe space for you. Making the decision to start therapy can often feel daunting and part of the work may revolve around confronting those fears. I ascribe to a psychodynamic approach that allows me to focus on you as a whole, not just your presenting concerns.Together, we can work towards identifying and exploring the barriers to growth and self-fulfillment that may be holding you back in your life.
If you are open to deeper exploration, reconnecting to your authentic self, and challenging problematic patterns of thinking/behaviors, then I can provide a safe space for you. Making the decision to start therapy can often feel daunting and part of the work may revolve around confronting those fears. I ascribe to a psychodynamic approach that allows me to focus on you as a whole, not just your presenting concerns.Together, we can work towards identifying and exploring the barriers to growth and self-fulfillment that may be holding you back in your life.
(305) 930-8372 View (305) 930-8372
Photo of Nealy Beth Tobin Lofting, Marriage & Family Therapist in Pine, CO
Nealy Beth Tobin Lofting
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Denver, CO 80205  (Online Only)
`Do you feel like no one understands you or that you struggle to understand yourself? Does anxiety overwhelm you? Is it getting in the way of sleep, relationships and decisions making? I believe it’s time to stand up to yourself and for yourself. Together, we can determine a new course for you. You don’t have to spend your life escaping a difficult reality anymore. You can learn skills to help you face reality, and enjoy the life you have.
`Do you feel like no one understands you or that you struggle to understand yourself? Does anxiety overwhelm you? Is it getting in the way of sleep, relationships and decisions making? I believe it’s time to stand up to yourself and for yourself. Together, we can determine a new course for you. You don’t have to spend your life escaping a difficult reality anymore. You can learn skills to help you face reality, and enjoy the life you have.
(720) 523-9197 View (720) 523-9197
Ann L Schiebert
Psychologist, PsyD
Verified Verified
Colorado Springs, CO 80920
For the past 20 years, I have been a successful clinician in the areas of relationships, trauma, anxiety, depression, codependency, family of origin issues, substance abuse and couple challenges. Working on change is difficult and I'm here to help facilitate each client to become their authentic self. I am licensed in two states (California and Colorado) and can meet in person or via teletherapy, depending on where you live. With trauma work, however, meeting in person is the only choice I offer.
For the past 20 years, I have been a successful clinician in the areas of relationships, trauma, anxiety, depression, codependency, family of origin issues, substance abuse and couple challenges. Working on change is difficult and I'm here to help facilitate each client to become their authentic self. I am licensed in two states (California and Colorado) and can meet in person or via teletherapy, depending on where you live. With trauma work, however, meeting in person is the only choice I offer.
(719) 722-2618 View (719) 722-2618
Photo of Mike Lewis, Licensed Professional Counselor in Pine, CO
Mike Lewis
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
2 Endorsed
Boulder, CO 80302
Trauma, anxiety, transitions, communication skills, emotional regulation, loving, being loved.
You have a calling to know yourself more completely, to make lasting changes in habitual pattens, to engage in the deep healing of unconscious unfinished business, and to integrate awakened insights fully into the body, into relationships, and into your life in the world. We get to know each other to build trust, identify areas for exploration, and then we dive. The therapeutic experience involves transformational epiphanies and the processing of hidden and stuck emotions. I gently challenge my clients to lean into uncomfortable places and build the tolerance for psycho-spiritual unfolding. See my website for more information.
Trauma, anxiety, transitions, communication skills, emotional regulation, loving, being loved.
You have a calling to know yourself more completely, to make lasting changes in habitual pattens, to engage in the deep healing of unconscious unfinished business, and to integrate awakened insights fully into the body, into relationships, and into your life in the world. We get to know each other to build trust, identify areas for exploration, and then we dive. The therapeutic experience involves transformational epiphanies and the processing of hidden and stuck emotions. I gently challenge my clients to lean into uncomfortable places and build the tolerance for psycho-spiritual unfolding. See my website for more information.
(720) 802-5511 View (720) 802-5511
Photo of Togi Ellen Kinnaman, Licensed Professional Counselor in Pine, CO
Togi Ellen Kinnaman
Licensed Professional Counselor, LPC, EMDR
Verified Verified
Colorado Springs, CO 80918
Distressing symptoms in the present often are from situations in the past which when addressed people report feeling free in the present to become their authentic selves and accomplish their goals. I wanted to become better prepared and so studied beyond basic EMDR training to become a Certified EMDR Therapist with the International Association (EMDRIA). Primarily I work with veterans, adults, young adults and seniors that struggle with past unresolved trauma or distress, PTSD, over reactions, anger, depression, anxiety and fear, impulsivity, low self esteem and confidence, emotional mood swings, as well as aging issues.
Distressing symptoms in the present often are from situations in the past which when addressed people report feeling free in the present to become their authentic selves and accomplish their goals. I wanted to become better prepared and so studied beyond basic EMDR training to become a Certified EMDR Therapist with the International Association (EMDRIA). Primarily I work with veterans, adults, young adults and seniors that struggle with past unresolved trauma or distress, PTSD, over reactions, anger, depression, anxiety and fear, impulsivity, low self esteem and confidence, emotional mood swings, as well as aging issues.
(719) 888-3310 View (719) 888-3310
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.