Therapists in Aurora, CO

View neighborhoods in Aurora
Photo of Sierrah Poole Knorp, Licensed Professional Counselor in Aurora, CO
Sierrah Poole Knorp
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Aurora, CO 80014
I want to help you understand what is preventing you from being your best self. My work focuses on utilizing a person-centered approach to meet you where you are and help identify your strengths and goals. I believe when you are provided a safe space to process, you can identify and implement the necessary changes that will lead you to a more fulfilled life. My most successful patients are those that have a desire and the motivation to change.
I want to help you understand what is preventing you from being your best self. My work focuses on utilizing a person-centered approach to meet you where you are and help identify your strengths and goals. I believe when you are provided a safe space to process, you can identify and implement the necessary changes that will lead you to a more fulfilled life. My most successful patients are those that have a desire and the motivation to change.
(720) 807-4992 View (720) 807-4992
Photo of Darby Bailey, Counselor in Aurora, CO
Darby Bailey
Counselor
Verified Verified
Aurora, CO 80011
Therapy is for people who are empowered to help themselves. Some people are not good at asking for help. Self-reliance is all you have ever known, and you are so used to being ‘the helper’ that you do not take the time to take care of yourself. You have become used to an unbalanced give and take, and your instinct is to figure it out on your own or tough it out. The time has come for your life to be the priority. Finding peace is not just a want but a priority. Reach out to me today to learn about how to take the first steps toward the life you deserve.
Therapy is for people who are empowered to help themselves. Some people are not good at asking for help. Self-reliance is all you have ever known, and you are so used to being ‘the helper’ that you do not take the time to take care of yourself. You have become used to an unbalanced give and take, and your instinct is to figure it out on your own or tough it out. The time has come for your life to be the priority. Finding peace is not just a want but a priority. Reach out to me today to learn about how to take the first steps toward the life you deserve.
(720) 809-7347 View (720) 809-7347
Photo of Darius K Henderson, Licensed Professional Counselor Candidate in Aurora, CO
Darius K Henderson
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Aurora, CO 80014
In every obstacle, there's an opportunity to improve our condition”. (Ermias J Asghedom). I understand that change is inevitable but it does not have to be a threat to your overall wellbeing. I acknowledge that life experiences and stressors can often be intense, however they can also be full of insight that will transform wounds to wisdom that will ultimately improve quality life. My goal is to create an environment that is a safe haven and calm space to show up as you are, without fear of judgment. I pride myself on being fully present, providing a caring and empathetic ear that not only hears, but also listens with intention.
In every obstacle, there's an opportunity to improve our condition”. (Ermias J Asghedom). I understand that change is inevitable but it does not have to be a threat to your overall wellbeing. I acknowledge that life experiences and stressors can often be intense, however they can also be full of insight that will transform wounds to wisdom that will ultimately improve quality life. My goal is to create an environment that is a safe haven and calm space to show up as you are, without fear of judgment. I pride myself on being fully present, providing a caring and empathetic ear that not only hears, but also listens with intention.
(855) 305-6191 View (855) 305-6191
Photo of Christine M. Mathias, Licensed Professional Counselor in Aurora, CO
Christine M. Mathias
Licensed Professional Counselor, LPC, MA
Verified Verified
2 Endorsed
Aurora, CO 80014
I offer you the opportunity to become... and I'll let you finish that thought. Tell me, when was the last time you felt comfortable being yourself? Perhaps you have found it difficult to be your genuine self and over the years you have settled for the person you think everyone will like and accept more. Maybe this has kept you from pursuing personal relationships, advancing in your career or has taken a toll on your self -esteem. Or maybe you fear loosing those who you hold dear to your heart. I am here to provide you with the safe, compassionate and non-judgmental environment you need to be you.
I offer you the opportunity to become... and I'll let you finish that thought. Tell me, when was the last time you felt comfortable being yourself? Perhaps you have found it difficult to be your genuine self and over the years you have settled for the person you think everyone will like and accept more. Maybe this has kept you from pursuing personal relationships, advancing in your career or has taken a toll on your self -esteem. Or maybe you fear loosing those who you hold dear to your heart. I am here to provide you with the safe, compassionate and non-judgmental environment you need to be you.
(720) 704-1105 View (720) 704-1105
Photo of Hannah Reasy, Licensed Professional Counselor Candidate in Aurora, CO
Hannah Reasy
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Aurora, CO 80015
I want to meet you in your struggles. Each and every person, couple, and family deserves to live a more fulfilling and healthy life. The clients that have worked with me find I am focused on ensuring you are getting what you want out of the process, I am committed to collaborating with you towards your growth and best interest. My goal is to empower the client to assume responsibility for the things that are in their control. My experience thus far has been highlighted by openness to experience and curiosity to finding the best treatment for my clients. I strive to create an environment like this for each of my clients.
I want to meet you in your struggles. Each and every person, couple, and family deserves to live a more fulfilling and healthy life. The clients that have worked with me find I am focused on ensuring you are getting what you want out of the process, I am committed to collaborating with you towards your growth and best interest. My goal is to empower the client to assume responsibility for the things that are in their control. My experience thus far has been highlighted by openness to experience and curiosity to finding the best treatment for my clients. I strive to create an environment like this for each of my clients.
(720) 927-8701 View (720) 927-8701
Photo of Te Anna Brown, Licensed Professional Counselor in Aurora, CO
Te Anna Brown
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Aurora, CO 80014
Everyone has a story. Our stories say something about who we are and how we manage life, how we get our needs met and how we relate. We all have the same basic needs for love, acceptance, connection, significance and purpose. Life can be full of joy and laughter, and at other times there can be deep hurt and sorrow when we need someone with an understanding heart and mind to join us in our journey. My heartfelt compassion and commitment to each person I serve, specifically caring for their unique needs makes all the difference.
Everyone has a story. Our stories say something about who we are and how we manage life, how we get our needs met and how we relate. We all have the same basic needs for love, acceptance, connection, significance and purpose. Life can be full of joy and laughter, and at other times there can be deep hurt and sorrow when we need someone with an understanding heart and mind to join us in our journey. My heartfelt compassion and commitment to each person I serve, specifically caring for their unique needs makes all the difference.
(720) 789-8705 View (720) 789-8705
Photo of Sean Kuhns, Counselor in Aurora, CO
Sean Kuhns
Counselor, LPCC, EMDR
Verified Verified
1 Endorsed
Aurora, CO 80011
Are you feeling trapped by your anxiety or depression? Do you wonder why it has been a challenge for you to move forward from painful experiences? You may be wondering where to begin, if you will be able to heal, and overcome your obstacles. I believe you can. I started my journey to becoming a therapist as a young man, confronting my own trauma. After coming through that storm, I realized it was my calling to help others. I have helped client’s struggling with anxiety, depression, feelings of worthlessness, relational challenges, trauma and abuse.
Are you feeling trapped by your anxiety or depression? Do you wonder why it has been a challenge for you to move forward from painful experiences? You may be wondering where to begin, if you will be able to heal, and overcome your obstacles. I believe you can. I started my journey to becoming a therapist as a young man, confronting my own trauma. After coming through that storm, I realized it was my calling to help others. I have helped client’s struggling with anxiety, depression, feelings of worthlessness, relational challenges, trauma and abuse.
(720) 513-5945 View (720) 513-5945
Photo of Natalie Thomas, Clinical Social Work/Therapist in Aurora, CO
Natalie Thomas
Clinical Social Work/Therapist, LCSW, ACS, TF-CBT
Verified Verified
Aurora, CO 80014
Do you feel stuck in negative thought patterns? Having a tough time moving past a traumatic experience? Are you struggling to express and enforce boundaries with others? Sometimes talking with family or friends can help, however, sometimes you may need more. This is where I can help. I'm passionate about working with teens (16+), adults, couples, and families to find balance and re-establish purpose in their life. I have a special interest in helping people learn skills they can use to decrease anxiety, depression, and trauma impact to promote higher self esteem. My dog, Charlie is in the office to cuddle!
Do you feel stuck in negative thought patterns? Having a tough time moving past a traumatic experience? Are you struggling to express and enforce boundaries with others? Sometimes talking with family or friends can help, however, sometimes you may need more. This is where I can help. I'm passionate about working with teens (16+), adults, couples, and families to find balance and re-establish purpose in their life. I have a special interest in helping people learn skills they can use to decrease anxiety, depression, and trauma impact to promote higher self esteem. My dog, Charlie is in the office to cuddle!
(720) 741-6232 View (720) 741-6232
Photo of Jessica Jimenez, Clinical Social Work/Therapist in Aurora, CO
Jessica Jimenez
Clinical Social Work/Therapist, LCSW, MSW, MA
Verified Verified
1 Endorsed
Aurora, CO 80013
Collaboratively, we focus on healing, resilience, and reconnection. Feeling ashamed is scary and overwhelming. These feelings are more common than we admit and stem from a variety of factors. It makes sense to respond to unpleasant emotions by burying, avoiding, or resisting. If unprocessed, these beliefs impact our thoughts, feelings, behaviors, and lives--leaving us repeating painful patterns and shaping our perceptions and relationships with ourselves, others, and the world.
Collaboratively, we focus on healing, resilience, and reconnection. Feeling ashamed is scary and overwhelming. These feelings are more common than we admit and stem from a variety of factors. It makes sense to respond to unpleasant emotions by burying, avoiding, or resisting. If unprocessed, these beliefs impact our thoughts, feelings, behaviors, and lives--leaving us repeating painful patterns and shaping our perceptions and relationships with ourselves, others, and the world.
(720) 770-3555 View (720) 770-3555
Photo of Lauren Sams Gould, Licensed Professional Counselor in Aurora, CO
Lauren Sams Gould
Licensed Professional Counselor, MA, LPC
Verified Verified
Aurora, CO 80013  (Online Only)
As we all know, life can be hectic, mixed up chaos. That’s okay. The beauty of therapy is having someone by your side to celebrate the highs and encourage you through the lows, someone to listen without judgement or bias, someone to give a fresh perspective. I hope to be that person for you.
As we all know, life can be hectic, mixed up chaos. That’s okay. The beauty of therapy is having someone by your side to celebrate the highs and encourage you through the lows, someone to listen without judgement or bias, someone to give a fresh perspective. I hope to be that person for you.
(720) 513-3071 View (720) 513-3071
Deborah Palmer Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Aurora, CO 80013
Greetings, I'm Debbie Palmer Thomas, a certified clinical social worker from Colorado. My approach to counseling is both welcoming and engaging. I uphold the values of respect, understanding, and kindness in every interaction. I firmly believe that everyone possesses inherent strengths, and with a sprinkle of hope, resilience is within reach for all. Embarking on a journey towards a brighter and more contented life demands bravery. When you're prepared to make that leap, know that I stand by your side, ready to uplift and guide you.
Greetings, I'm Debbie Palmer Thomas, a certified clinical social worker from Colorado. My approach to counseling is both welcoming and engaging. I uphold the values of respect, understanding, and kindness in every interaction. I firmly believe that everyone possesses inherent strengths, and with a sprinkle of hope, resilience is within reach for all. Embarking on a journey towards a brighter and more contented life demands bravery. When you're prepared to make that leap, know that I stand by your side, ready to uplift and guide you.
(720) 782-2036 View (720) 782-2036
Photo of Jennifer Geselevich, Counselor in Aurora, CO
Jennifer Geselevich
Counselor, MS, LPCC
Verified Verified
1 Endorsed
Aurora, CO 80016  (Online Only)
With an expertise in couples, neurodivergence and trauma including but not limited to medical trauma, I am passionate about supporting individuals, couples, and families going through difficult times and navigating new, difficult diagnosis' or dealing with any sort of trauma. Families often times need help understanding each other and feeling heard, and need direction and support in getting there. A lot of times a new diagnosis, from autism to cancer, a family needs help understanding what that means for each member of the family or navigating a new diagnosis on their own. I help in all areas of understanding and feeling heard.
With an expertise in couples, neurodivergence and trauma including but not limited to medical trauma, I am passionate about supporting individuals, couples, and families going through difficult times and navigating new, difficult diagnosis' or dealing with any sort of trauma. Families often times need help understanding each other and feeling heard, and need direction and support in getting there. A lot of times a new diagnosis, from autism to cancer, a family needs help understanding what that means for each member of the family or navigating a new diagnosis on their own. I help in all areas of understanding and feeling heard.
(720) 741-7145 View (720) 741-7145
Photo of Amber D Cornett, Clinical Social Work/Therapist in Aurora, CO
Amber D Cornett
Clinical Social Work/Therapist, MSW, LCSW, LAC
Verified Verified
2 Endorsed
Aurora, CO 80016
I’ve come to this work because I am passionate about helping individuals and families become more fulfilled in their lives. My focus is to help you call upon your own strengths to separate from the problems that may be standing in the way of the life you want to live. I believe the most important aspect of therapy is developing a good client-therapist rapport and creating a safe space for my clients to express themselves freely. Collaborative therapy sessions will provide you the opportunity to better understand the issues that are causing difficulty in your life and encourage motivation for desired changes.
I’ve come to this work because I am passionate about helping individuals and families become more fulfilled in their lives. My focus is to help you call upon your own strengths to separate from the problems that may be standing in the way of the life you want to live. I believe the most important aspect of therapy is developing a good client-therapist rapport and creating a safe space for my clients to express themselves freely. Collaborative therapy sessions will provide you the opportunity to better understand the issues that are causing difficulty in your life and encourage motivation for desired changes.
(720) 821-1260 View (720) 821-1260
Photo of Safe Space Counseling Services, Pre-Licensed Professional in Aurora, CO
Safe Space Counseling Services
Pre-Licensed Professional, MA, LPCC
Verified Verified
2 Endorsed
Aurora, CO 80015  (Online Only)
Are you seeking support with changes in your life? Perhaps you have been held back by unprocessed experiences in your past. Wish to fine-tune an important relationship? Let's be brave together! My goal is to create a space where you feel safe to tackle challenging emotional work. I strive to help my clients on their journey toward a life built on fulfilling, empathetic, and compassionate relationships. My life's work is to create an accepting and supportive environment for all, regardless of their race, gender identity, sexual orientation, place of origin, age, or ability.
Are you seeking support with changes in your life? Perhaps you have been held back by unprocessed experiences in your past. Wish to fine-tune an important relationship? Let's be brave together! My goal is to create a space where you feel safe to tackle challenging emotional work. I strive to help my clients on their journey toward a life built on fulfilling, empathetic, and compassionate relationships. My life's work is to create an accepting and supportive environment for all, regardless of their race, gender identity, sexual orientation, place of origin, age, or ability.
(720) 707-3472 View (720) 707-3472
Photo of Misty Heins in Aurora, CO
Misty Heins
MATP, CMT
Verified Verified
Aurora, CO 80016  (Online Only)
With over 10 years of combined experience in the fields of Transpersonal Psychology and alternative healing, what I have learned is that one of my greatest joys is in being of service to those on a journey of somatic, and spiritual transformation. I hope to be a light holder during times when your hands are too full to carry the lantern.
With over 10 years of combined experience in the fields of Transpersonal Psychology and alternative healing, what I have learned is that one of my greatest joys is in being of service to those on a journey of somatic, and spiritual transformation. I hope to be a light holder during times when your hands are too full to carry the lantern.
(720) 571-8748 View (720) 571-8748
Photo of Hannah Nielsen, Licensed Professional Counselor Candidate in Aurora, CO
Hannah Nielsen
Licensed Professional Counselor Candidate, LPCC
Verified Verified
2 Endorsed
Aurora, CO 80014
Women's Issues, Depression/Anxiety, Grief/Loss, Addiction, Anger Management, BPD, Career Counseling, CPTSD, Chronic Illness, Communication/Committment Issues, Domestic Abuse/Violence, Intimacy/Sex Issues, Life Transitions, Men's Issues, Perfectionism, Self-Harm, Self-Compassion/Esteem, SAD, School Issues, Substance Abuse/Misuse, Trauma. Healing is possible. Learn how to understand your emotions to promote personal healing, growth, and a better quality of life. My focus is to provide a comfortable and safe environment for you to start your healing journey, support your overall well-being and help you reach your therapeutic goals.
Women's Issues, Depression/Anxiety, Grief/Loss, Addiction, Anger Management, BPD, Career Counseling, CPTSD, Chronic Illness, Communication/Committment Issues, Domestic Abuse/Violence, Intimacy/Sex Issues, Life Transitions, Men's Issues, Perfectionism, Self-Harm, Self-Compassion/Esteem, SAD, School Issues, Substance Abuse/Misuse, Trauma. Healing is possible. Learn how to understand your emotions to promote personal healing, growth, and a better quality of life. My focus is to provide a comfortable and safe environment for you to start your healing journey, support your overall well-being and help you reach your therapeutic goals.
(720) 358-0897 View (720) 358-0897
Photo of Tad Lusk, Licensed Professional Counselor in Aurora, CO
Tad Lusk
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
Aurora, CO 80015  (Online Only)
Welcome, I'm glad you're here! It takes strength and courage to reach out, so I applaud you on taking this step. I'm here to help you gain insight, healing, and wellbeing, so you can feel like yourself again, feel whole again, and get back to living your best life. I specialize in helping young adults, millennials and professionals break free from anxiety & depression and find confidence, clarity & peace of mind. As a lifelong musician, I also love helping musicians and creatives. With over a decade of experience, I provide professional care, an exemplary level of service, and am confident I can help you achieve real solutions.
Welcome, I'm glad you're here! It takes strength and courage to reach out, so I applaud you on taking this step. I'm here to help you gain insight, healing, and wellbeing, so you can feel like yourself again, feel whole again, and get back to living your best life. I specialize in helping young adults, millennials and professionals break free from anxiety & depression and find confidence, clarity & peace of mind. As a lifelong musician, I also love helping musicians and creatives. With over a decade of experience, I provide professional care, an exemplary level of service, and am confident I can help you achieve real solutions.
(720) 903-2872 View (720) 903-2872
Photo of Axis Integrated Mental Health -Courtney Deyo-Bundy, Licensed Professional Counselor in Aurora, CO
Axis Integrated Mental Health -Courtney Deyo-Bundy
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Aurora, CO 80012
New Patients: I'm available! I believe in a holistic approach to mental health and can support you either as a standalone talk therapist or with ketamine-assisted psychotherapy. I work with our in-house psychiatrists to get you the results you want with your mental health with or without meds. Ask me about TMS! Wherever you are on your journey, I am ready to help you overcome the roadblocks of depression, anxiety, grief/loss, trauma, low self-esteem/self-worth, identity exploration, substance use, or whatever else has been holding you back from living the life you want to live. "Little by little, one travels far." - Unknown
New Patients: I'm available! I believe in a holistic approach to mental health and can support you either as a standalone talk therapist or with ketamine-assisted psychotherapy. I work with our in-house psychiatrists to get you the results you want with your mental health with or without meds. Ask me about TMS! Wherever you are on your journey, I am ready to help you overcome the roadblocks of depression, anxiety, grief/loss, trauma, low self-esteem/self-worth, identity exploration, substance use, or whatever else has been holding you back from living the life you want to live. "Little by little, one travels far." - Unknown
(720) 806-5538 View (720) 806-5538
Photo of Aletta Joy Rucker / Liv'n With A Purpose, Licensed Professional Counselor in Aurora, CO
Aletta Joy Rucker / Liv'n With A Purpose
Licensed Professional Counselor, MA, LPC, LAC, NCC
Verified Verified
3 Endorsed
Aurora, CO 80013  (Online Only)
We are VIRTUAL only - Adults only. We accept Medicaid & Insurance - see our website. Are you experiencing emotional ups and downs and feeling like you are spiraling out of control, due to life events or stressors? Are you struggling with depression, anxiety or have recently lost a loved one and you are struggling to get through? Are you sober but struggling with triggers and relapse or the potential to relapse? Everyone goes through ups and downs, learning to overcome negative thoughts and behaviors is a struggle, but you are not alone.
We are VIRTUAL only - Adults only. We accept Medicaid & Insurance - see our website. Are you experiencing emotional ups and downs and feeling like you are spiraling out of control, due to life events or stressors? Are you struggling with depression, anxiety or have recently lost a loved one and you are struggling to get through? Are you sober but struggling with triggers and relapse or the potential to relapse? Everyone goes through ups and downs, learning to overcome negative thoughts and behaviors is a struggle, but you are not alone.
(720) 704-2610 View (720) 704-2610
Photo of Mallory Kruse, Licensed Professional Counselor in Aurora, CO
Mallory Kruse
Licensed Professional Counselor, MA, LPC
Verified Verified
Aurora, CO 80015
Trauma often leaves unresolved emotional wounds and patterns of coping that no longer serve them. As a licensed psychotherapist, I specialize in helping adults who have suffered from trauma, with a deep understanding of how early experiences impact emotional and psychological well-being. I commonly work with clients experiencing PTSD, depression, anxiety, or relationship issues.
Trauma often leaves unresolved emotional wounds and patterns of coping that no longer serve them. As a licensed psychotherapist, I specialize in helping adults who have suffered from trauma, with a deep understanding of how early experiences impact emotional and psychological well-being. I commonly work with clients experiencing PTSD, depression, anxiety, or relationship issues.
(720) 782-8993 View (720) 782-8993

How does your Therapist compare?

Number of Therapists in Aurora, CO

700+

Average cost per session

$130

Therapists in Aurora, CO who prioritize treating:

92% Anxiety
88% Depression
76% Relationship Issues
76% Trauma and PTSD
75% Self Esteem
69% Coping Skills
69% Stress

Average years in practice

8 Years

Top 3 insurances accepted

75% Aetna
71% Cigna and Evernorth
69% UnitedHealthcare UHC | UBH

How Therapists in Aurora, CO see their clients

64% In Person and Online
36% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Aurora?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.