Photo of Catherine Smith, Licensed Professional Counselor in Palisade, CO
Catherine Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
Palisade, CO 81526
Waitlist for new clients
Life rarely turns out how we think it will, so when a deeply distressing or disturbing experience occurs, we often struggle to find our next steps. Hope and purpose can become a distant reality. Sometimes, the traumatic event occurs to just one person, but often times, these experiences happen within the context of the family and everyone is impacted. Despite our best efforts to continue on our own, we may need the assistance of another person. At Mountain Valley Counseling, I use an integrated blend of evidence-based techniques as well as a warm, authentic approach to provide hope-filled healing and professional guidance.
Life rarely turns out how we think it will, so when a deeply distressing or disturbing experience occurs, we often struggle to find our next steps. Hope and purpose can become a distant reality. Sometimes, the traumatic event occurs to just one person, but often times, these experiences happen within the context of the family and everyone is impacted. Despite our best efforts to continue on our own, we may need the assistance of another person. At Mountain Valley Counseling, I use an integrated blend of evidence-based techniques as well as a warm, authentic approach to provide hope-filled healing and professional guidance.
(970) 289-5717 View (970) 289-5717

More Therapists Nearby

Photo of Renee Joyce, Marriage & Family Therapist in Palisade, CO
Renee Joyce
Marriage & Family Therapist, MA, LMFT
Verified Verified
Grand Junction, CO 81501  (Online Only)
I am incredibly passionate about helping individuals find strength and healing through therapeutic care. My specialties range from understanding a new ADHD diagnosis to managing anxiety to navigating through difficult family or relationship stress, trauma recovery, parenting or career transitions. I offer tele-health sessions and accept most insurances. Simply begin by emailing me and we can explore many options to get started!
I am incredibly passionate about helping individuals find strength and healing through therapeutic care. My specialties range from understanding a new ADHD diagnosis to managing anxiety to navigating through difficult family or relationship stress, trauma recovery, parenting or career transitions. I offer tele-health sessions and accept most insurances. Simply begin by emailing me and we can explore many options to get started!
(970) 287-8823 View (970) 287-8823
Photo of Kidstuff Child And Family Counseling, PC, Licensed Professional Counselor in Palisade, CO
Kidstuff Child And Family Counseling, PC
Licensed Professional Counselor
Verified Verified
Grand Junction, CO 81504
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(970) 394-3036 View (970) 394-3036
Photo of KidStuff Child And Family Counseling, PC, Licensed Professional Counselor in Palisade, CO
KidStuff Child And Family Counseling, PC
Licensed Professional Counselor
Verified Verified
Grand Junction, CO 81504
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(970) 329-7741 View (970) 329-7741
Photo of Laura Mogden, Licensed Professional Counselor in Palisade, CO
Laura Mogden
Licensed Professional Counselor, MA, LPC
Verified Verified
Grand Junction, CO 81501
Are you ready for a change? Do you feel stuck in the same pattern of life that doesn't seem to be working for you? Family troubles, work problems, relationship stress? I can help. I help clients get out of the rut. Often times its the same problems happening over and over again in our lives because we have not addressed them. I would like to help you address the deeper root of the problems to initiate change in your life and help you reach the life you deserve!
Are you ready for a change? Do you feel stuck in the same pattern of life that doesn't seem to be working for you? Family troubles, work problems, relationship stress? I can help. I help clients get out of the rut. Often times its the same problems happening over and over again in our lives because we have not addressed them. I would like to help you address the deeper root of the problems to initiate change in your life and help you reach the life you deserve!
(970) 812-3563 View (970) 812-3563
Photo of Credence Counseling Services, LLC., Licensed Professional Counselor in Palisade, CO
Credence Counseling Services, LLC.
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Grand Junction, CO 81506
We are a team of mental health clinicians working together to serve the Grand Valley. Our clinicians provide both in-person and telehealth services to best meet the needs of our clientele. Our clinicians accept most insurances and our supervised LPCCs/LCSWs are able to accept Medicaid and Second Wind Funding. Our team members employ a variety of skills and techniques in therapy, including EMDR, TF-CBT, DBT, ACT, Geek Therapeutics, CAMS, and Play Therapy. Please refer to our website for more information about our clinicians and their areas of specialty. We work with children, adolescents, young adults, adults, couples, and elderly.
We are a team of mental health clinicians working together to serve the Grand Valley. Our clinicians provide both in-person and telehealth services to best meet the needs of our clientele. Our clinicians accept most insurances and our supervised LPCCs/LCSWs are able to accept Medicaid and Second Wind Funding. Our team members employ a variety of skills and techniques in therapy, including EMDR, TF-CBT, DBT, ACT, Geek Therapeutics, CAMS, and Play Therapy. Please refer to our website for more information about our clinicians and their areas of specialty. We work with children, adolescents, young adults, adults, couples, and elderly.
(970) 409-1310 View (970) 409-1310
Photo of Rachele Marlette, Clinical Social Work/Therapist in Palisade, CO
Rachele Marlette
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Grand Junction, CO 81504  (Online Only)
Not accepting new clients
I specialize in helping clients move forward from trauma, anxiety and depression.
You are doing the best you can but life has thrown you a few loops and you are looking for new ways to manage these issues. You are ready to make positive changes and live your best life. And you are in the right place! Welcome to therapy! You are taking one of the most positive steps forward to achieving mental health. Whether you struggle with a trauma history, depression, anxiety, or relationship issues, I'm here for you.
I specialize in helping clients move forward from trauma, anxiety and depression.
You are doing the best you can but life has thrown you a few loops and you are looking for new ways to manage these issues. You are ready to make positive changes and live your best life. And you are in the right place! Welcome to therapy! You are taking one of the most positive steps forward to achieving mental health. Whether you struggle with a trauma history, depression, anxiety, or relationship issues, I'm here for you.
(970) 372-5355 View (970) 372-5355

Online Therapists

Photo of Anna Murphy, Counselor in Palisade, CO
Anna Murphy
Counselor, MA, NCC, LPCC
Verified Verified
1 Endorsed
Glenwood Springs, CO 81601
If you or someone you know is suffering from invisible illness, then you might have found the right talk therapist. With years of experience managing chronic pain, anxiety, and depression, I help individuals form deeper and more understanding relationships with those in their lives who cannot see the pain that you or your loved one may be experiencing. Studies on medication prevail, but the impact of mental health on physical health often goes unacknowledged. My goal is to help you live a stronger, more fulfilling life by providing specialized guidance and support.
If you or someone you know is suffering from invisible illness, then you might have found the right talk therapist. With years of experience managing chronic pain, anxiety, and depression, I help individuals form deeper and more understanding relationships with those in their lives who cannot see the pain that you or your loved one may be experiencing. Studies on medication prevail, but the impact of mental health on physical health often goes unacknowledged. My goal is to help you live a stronger, more fulfilling life by providing specialized guidance and support.
(970) 840-0962 View (970) 840-0962
Photo of Krista Swanson, Psychologist in Palisade, CO
Krista Swanson
Psychologist, PhD
Verified Verified
Aspen, CO 81611
I specialize in assessing and treating the interpersonal and brain-body impacts of: trauma, anxiety, depression, difficulties around birth; disorders/delays in development, executive functioning; regulating attention /emotion /behavior /impulse /sleep; the challenges/ the violence that women/girls face; substance abuse/narcissism/neglect/abuse in the family.
There’s no greater freedom than living in your true self, a self authentically and lovingly connected to others. It’s how we are built. It’s how our children are built. Living the kind of balance many of us aspire to looks a heck of lot easier in print than it is in action. It takes work to integrate it all, but it is so worth it. I bring 14 years of doctoral + post-doctoral level training and 27 years of experience to best individualize the care. In Aspen, convenient therapy, consult and fun Developmental Play sessions. From California/Colorado, you may establish online adult/adolescent therapy that keep up with you on the go.
I specialize in assessing and treating the interpersonal and brain-body impacts of: trauma, anxiety, depression, difficulties around birth; disorders/delays in development, executive functioning; regulating attention /emotion /behavior /impulse /sleep; the challenges/ the violence that women/girls face; substance abuse/narcissism/neglect/abuse in the family.
There’s no greater freedom than living in your true self, a self authentically and lovingly connected to others. It’s how we are built. It’s how our children are built. Living the kind of balance many of us aspire to looks a heck of lot easier in print than it is in action. It takes work to integrate it all, but it is so worth it. I bring 14 years of doctoral + post-doctoral level training and 27 years of experience to best individualize the care. In Aspen, convenient therapy, consult and fun Developmental Play sessions. From California/Colorado, you may establish online adult/adolescent therapy that keep up with you on the go.
(970) 710-6989 View (970) 710-6989
Photo of Max Mancini, Counselor in Palisade, CO
Max Mancini
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Aspen, CO 81611
Max Mancini received his Masters Degree from Pacifica Graduate Institute in Counseling Psychology with an emphasis in Depth Psychology. Max has 5 years of experience working with children, adults and families in the field of psychotherapy and 9 years experience working with children with medical challenges to gain empowerment through outdoor experiences. Additionally, Max has over a decade of experience in professional sports, giving him a unique expertise in sport performance psychology. Max's passions include working with individuals who have experienced psychological trauma, anxiety, and depression amongst a variety of symptoms and co-occurring ailments.
Max Mancini received his Masters Degree from Pacifica Graduate Institute in Counseling Psychology with an emphasis in Depth Psychology. Max has 5 years of experience working with children, adults and families in the field of psychotherapy and 9 years experience working with children with medical challenges to gain empowerment through outdoor experiences. Additionally, Max has over a decade of experience in professional sports, giving him a unique expertise in sport performance psychology. Max's passions include working with individuals who have experienced psychological trauma, anxiety, and depression amongst a variety of symptoms and co-occurring ailments.
(970) 300-5143 View (970) 300-5143
Photo of Melissa Seigle, Licensed Professional Counselor in Palisade, CO
Melissa Seigle
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Aspen, CO 81611
With over a decade of clinical experience in a variety of settings, I specialize in anxiety management, social anxiety, depression, and traumatic grief.
I work with adults, adolescents, and children on finding happiness, healthy coping skills, and better balance. It’s time to scrape off the judgements, and with a good dose of self-compassion, figure out how you can live better. We’ll work together to gain understanding, build an emotional toolbox, set goals, and try on new perspectives. My expertise and experience show up in every session to create a safe space for you to make the changes you are seeking. I will challenge you, laugh with you, and sit in emotion with you.
With over a decade of clinical experience in a variety of settings, I specialize in anxiety management, social anxiety, depression, and traumatic grief.
I work with adults, adolescents, and children on finding happiness, healthy coping skills, and better balance. It’s time to scrape off the judgements, and with a good dose of self-compassion, figure out how you can live better. We’ll work together to gain understanding, build an emotional toolbox, set goals, and try on new perspectives. My expertise and experience show up in every session to create a safe space for you to make the changes you are seeking. I will challenge you, laugh with you, and sit in emotion with you.
(970) 825-1140 View (970) 825-1140
Photo of Crested Butte Counseling Service, LLC, Counselor in Palisade, CO
Crested Butte Counseling Service, LLC
Counselor, MS, LPC, LLC
Verified Verified
Crested Butte, CO 81224
Waitlist for new clients
Crested Butte Counseling Service, LLC, provides Holistic Psychotherapy for all ages. Jean Bell-Dumas, M.S.,LPC, is a Licensed Professional Counselor in Colorado. She has been a Mental Health Counselor in Gunnison Valley for 20+ years, and is trained in Cognitive Behavioral Therapy, EMDR, and Hypnosis, with much experience in working with: Depression, Anxiety, Relational Issues, Trauma, Stress, PTSD, Parenting Issues, Anger Management, ADHD, Eating Disorders, Autism, Addictions, Growth, & Spiritual Issues. If you have a counseling need, and would like to reach your goals for greater health and happiness, call for a brief consult.
Crested Butte Counseling Service, LLC, provides Holistic Psychotherapy for all ages. Jean Bell-Dumas, M.S.,LPC, is a Licensed Professional Counselor in Colorado. She has been a Mental Health Counselor in Gunnison Valley for 20+ years, and is trained in Cognitive Behavioral Therapy, EMDR, and Hypnosis, with much experience in working with: Depression, Anxiety, Relational Issues, Trauma, Stress, PTSD, Parenting Issues, Anger Management, ADHD, Eating Disorders, Autism, Addictions, Growth, & Spiritual Issues. If you have a counseling need, and would like to reach your goals for greater health and happiness, call for a brief consult.
(970) 387-8976 View (970) 387-8976
Photo of CC Counseling & Individual Matters, Licensed Professional Counselor in Palisade, CO
CC Counseling & Individual Matters
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Grand Junction, CO 81505
Do you want to create a better, happier, more successful version of yourself? Maybe you feel your current life is already pretty good, or at least comfortable… and you’re simply hoping to “fine tune” or “level up.” Perhaps you’re considering a career change, craving better relationships, or wanting to accomplish a personal goal. Or maybe there’s an issue you’ve struggled with for years – anxiety, self-doubt, disorganization, or time management problems – which you believe is keeping you from being as happy or successful as you’d like.
Do you want to create a better, happier, more successful version of yourself? Maybe you feel your current life is already pretty good, or at least comfortable… and you’re simply hoping to “fine tune” or “level up.” Perhaps you’re considering a career change, craving better relationships, or wanting to accomplish a personal goal. Or maybe there’s an issue you’ve struggled with for years – anxiety, self-doubt, disorganization, or time management problems – which you believe is keeping you from being as happy or successful as you’d like.
(970) 436-4226 View (970) 436-4226
Photo of Kelsey Koenig Carder, Licensed Professional Counselor in Palisade, CO
Kelsey Koenig Carder
Licensed Professional Counselor, MS, CRC, LPC
Verified Verified
Aspen, CO 81611
Waitlist for new clients
I am a Licensed Professional Counselor and Certified Rehabilitation Counselor, with a certificate in Animal-Assisted Therapy. I work with individuals 3 years old and up. I am trained in Trauma-Focused Cognitive Behavioral Therapy and Synergetic Play Therapy. Most of my work entails treating symptoms of trauma, depression and anxiety. I also offer parenting consultation and skill building. For those interested, I offer canine-assisted therapy services. I will work with you to uncover, reduce or eliminate whatever barriers are getting in the way of achieving the lifestyle you want.
I am a Licensed Professional Counselor and Certified Rehabilitation Counselor, with a certificate in Animal-Assisted Therapy. I work with individuals 3 years old and up. I am trained in Trauma-Focused Cognitive Behavioral Therapy and Synergetic Play Therapy. Most of my work entails treating symptoms of trauma, depression and anxiety. I also offer parenting consultation and skill building. For those interested, I offer canine-assisted therapy services. I will work with you to uncover, reduce or eliminate whatever barriers are getting in the way of achieving the lifestyle you want.
(970) 409-1347 View (970) 409-1347
Photo of Melinda Fouts, Marriage & Family Therapist in Palisade, CO
Melinda Fouts
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Basalt, CO 81621
With over 20 years as a Jungian based psychotherapist working with individuals, couples, and children, I provide therapy carefully tailored to the need of each individual client in conjunction with the goals set by my clients. I often apply CBT with children and offer Neurofeedback and sand play therapy. I have successfully treated individuals struggling with life transitions, depression, anxiety, and self-esteem issues. I am an expert witness in court on domestic violence and child abuse.
With over 20 years as a Jungian based psychotherapist working with individuals, couples, and children, I provide therapy carefully tailored to the need of each individual client in conjunction with the goals set by my clients. I often apply CBT with children and offer Neurofeedback and sand play therapy. I have successfully treated individuals struggling with life transitions, depression, anxiety, and self-esteem issues. I am an expert witness in court on domestic violence and child abuse.
(970) 447-4383 View (970) 447-4383
Photo of Kersten Wilson Counseling, LLC in Palisade, CO
Kersten Wilson Counseling, LLC
MS, LPC, CIAYT
Verified Verified
1 Endorsed
Carbondale, CO 81623
As a Licensed Professional Counselor and Certified Yoga Therapist, together we will use the brilliance of your mind and the wisdom of your body to heal and transform. We are an intelligent species with abundant knowledge, yet easily default into old primitive patterns of reaction. No matter what you have experienced in life, it is absolutely possible to rewire your brain and nervous system for healthy attachment and nourishment. It is my passion to walk alongside your journey, offering skillful presence as you remember the innate healing and power that lies within. Give yourself the gift of therapy.
As a Licensed Professional Counselor and Certified Yoga Therapist, together we will use the brilliance of your mind and the wisdom of your body to heal and transform. We are an intelligent species with abundant knowledge, yet easily default into old primitive patterns of reaction. No matter what you have experienced in life, it is absolutely possible to rewire your brain and nervous system for healthy attachment and nourishment. It is my passion to walk alongside your journey, offering skillful presence as you remember the innate healing and power that lies within. Give yourself the gift of therapy.
(970) 639-4093 View (970) 639-4093
Photo of Wendy Gaylord, LCSW, Clinical Social Work/Therapist in Palisade, CO
Wendy Gaylord, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Carbondale, CO 81623
I specialize in couple's therapy using the most current techniques in relationship counseling. I believe that many issues couples face, issues that often lead to relationship breakup, are normal, understandable and treatable through therapy. After years as a therapist, I have found a method for couples counseling, EFT(Emotionally Focused Therapy), that systematically addresses deep relationship issues and empowers profound and lasting change. I have been married for 40 years, have four children, value family as a stable base and would not be where I am today without the support of professional marriage counseling. I believe in it!
I specialize in couple's therapy using the most current techniques in relationship counseling. I believe that many issues couples face, issues that often lead to relationship breakup, are normal, understandable and treatable through therapy. After years as a therapist, I have found a method for couples counseling, EFT(Emotionally Focused Therapy), that systematically addresses deep relationship issues and empowers profound and lasting change. I have been married for 40 years, have four children, value family as a stable base and would not be where I am today without the support of professional marriage counseling. I believe in it!
(720) 608-4537 View (720) 608-4537
Photo of Stephanie Rae Morris, Licensed Professional Counselor in Palisade, CO
Stephanie Rae Morris
Licensed Professional Counselor, LPC
Verified Verified
Snowmass Village, CO 81615
I love the dynamic, creative, organic and untidy nature of this work. I am inspired by those who, show up, hang their mask at the door, and enter with authenticity and strength. It is an honor to be allowed into this space with someone, and I consider myself lucky to be invited. I am passionate and committed to my work as an Expressive Arts Therapist and Licensed Professional Counselor (LPC). I use a holistic and integrative approach that encompasses mind, body and spirit.
I love the dynamic, creative, organic and untidy nature of this work. I am inspired by those who, show up, hang their mask at the door, and enter with authenticity and strength. It is an honor to be allowed into this space with someone, and I consider myself lucky to be invited. I am passionate and committed to my work as an Expressive Arts Therapist and Licensed Professional Counselor (LPC). I use a holistic and integrative approach that encompasses mind, body and spirit.
(970) 514-9839 View (970) 514-9839
Photo of Mia E Wilson, Licensed Professional Counselor in Palisade, CO
Mia E Wilson
Licensed Professional Counselor, MA, LPC
Verified Verified
Basalt, CO 81621
Life certainly has its ups and downs and I am a firm believer in getting the support that best suits you. Therapy is for anyone who would like to feel better, experience more fulfillment, have more clarity, overcome obstacles, and grow stronger & wiser. I believe we can all benefit from taking the time to better ourselves, yet this process is different for each client. For some it might mean putting proven strategies in place to accomplish goals. For others it might include healing from past traumas in order to move past what is holding them back. Developing effective coping skills is at the foundation of it all.
Life certainly has its ups and downs and I am a firm believer in getting the support that best suits you. Therapy is for anyone who would like to feel better, experience more fulfillment, have more clarity, overcome obstacles, and grow stronger & wiser. I believe we can all benefit from taking the time to better ourselves, yet this process is different for each client. For some it might mean putting proven strategies in place to accomplish goals. For others it might include healing from past traumas in order to move past what is holding them back. Developing effective coping skills is at the foundation of it all.
(970) 632-7436 View (970) 632-7436
Photo of Lori Hammond, Licensed Professional Counselor in Palisade, CO
Lori Hammond
Licensed Professional Counselor, LPC
Verified Verified
Grand Junction, CO 81501
I believe I bring a wide breath of experience to the table as a former Elementary School Counselor/Early Interventionist Specialist as well as Community Mental Health therapist. Twenty years experience treating children and their parents who have experienced trauma. I also have experience working with adults and children with special needs. EMDR trained.
I believe I bring a wide breath of experience to the table as a former Elementary School Counselor/Early Interventionist Specialist as well as Community Mental Health therapist. Twenty years experience treating children and their parents who have experienced trauma. I also have experience working with adults and children with special needs. EMDR trained.
(970) 671-7198 View (970) 671-7198

See more therapy options for Palisade

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.