Photo of Kathleen King, Licensed Professional Counselor in Longmont, CO
Kathleen King
Licensed Professional Counselor, LPC
Verified Verified
Longmont, CO 80501
Her main areas of focus include disabilities (physical or invisible), major life transitions, anxiety and depression, and mood disorders.
Kathleen (Kayti) King, MA, CRC, NCC, LPC is a Clinical Mental Health Therapist, who has been working in the field since 2015. She graduated from University of Northern Colorado, Greeley with a Master’s degree in Rehabilitation Counseling (counseling specific to individuals with disabilities) in 2020. Kayti is nationally credentialed as a Rehabilitation Counselor (CRC) and a Clinical Counselor (NCC), and is a fully Licensed Professional Counselor (LPC) in the state of Colorado. Kayti believes in meeting clients where they are at, in order to form a strong therapeutic relationship.
Her main areas of focus include disabilities (physical or invisible), major life transitions, anxiety and depression, and mood disorders.
Kathleen (Kayti) King, MA, CRC, NCC, LPC is a Clinical Mental Health Therapist, who has been working in the field since 2015. She graduated from University of Northern Colorado, Greeley with a Master’s degree in Rehabilitation Counseling (counseling specific to individuals with disabilities) in 2020. Kayti is nationally credentialed as a Rehabilitation Counselor (CRC) and a Clinical Counselor (NCC), and is a fully Licensed Professional Counselor (LPC) in the state of Colorado. Kayti believes in meeting clients where they are at, in order to form a strong therapeutic relationship.
(720) 864-0117 View (720) 864-0117
Photo of Adrian Freeman, Counselor in Longmont, CO
Adrian Freeman
Counselor, LPC
Verified Verified
1 Endorsed
Longmont, CO 80501  (Online Only)
Are you experiencing anxious feelings, restless thoughts, or negative self-talk? Immediately book a free 15-minute consultation by clicking on my WEBSITE link. Using traditional talk-therapy with intuitive movement, posture, and breath, I’ll join forces with you as you begin to recognize your innate strength through mindfulness practice and self-inquiry. Cultivating a relationship based on trust & open communication is the foundation of my compassionate and direct method. Let’s work together to release the limiting beliefs & old stories about who you used to be, and experience the joy of infinite potential in the here-and-now.
Are you experiencing anxious feelings, restless thoughts, or negative self-talk? Immediately book a free 15-minute consultation by clicking on my WEBSITE link. Using traditional talk-therapy with intuitive movement, posture, and breath, I’ll join forces with you as you begin to recognize your innate strength through mindfulness practice and self-inquiry. Cultivating a relationship based on trust & open communication is the foundation of my compassionate and direct method. Let’s work together to release the limiting beliefs & old stories about who you used to be, and experience the joy of infinite potential in the here-and-now.
(720) 637-3103 View (720) 637-3103
Photo of Joy Weigel, Counselor in Longmont, CO
Joy Weigel
Counselor, LPCC
Verified Verified
Longmont, CO 80501
Whether it’s grief, trauma, neurodivergence, anxiety, or depression, we will collaborate to develop a customized plan.
My name is Joy and I have been in the mental health field since 2015. My first professional experiences were with grief counseling and restorative justice intervention. These experiences showed me the power of connection and I am committed to using our relationship to help you heal. The first step in effective tinkering is to look at all the parts because all parts are valuable. I use a combination of techniques from humanistic, neuroscience-based, attachment theory, and solution focused to help you explore relationships, emotions, identity, and purpose.
Whether it’s grief, trauma, neurodivergence, anxiety, or depression, we will collaborate to develop a customized plan.
My name is Joy and I have been in the mental health field since 2015. My first professional experiences were with grief counseling and restorative justice intervention. These experiences showed me the power of connection and I am committed to using our relationship to help you heal. The first step in effective tinkering is to look at all the parts because all parts are valuable. I use a combination of techniques from humanistic, neuroscience-based, attachment theory, and solution focused to help you explore relationships, emotions, identity, and purpose.
(720) 594-5603 View (720) 594-5603
Photo of Halley Parker, Licensed Professional Counselor in Longmont, CO
Halley Parker
Licensed Professional Counselor, LPC
Verified Verified
Longmont, CO 80503
You'll be welcomed by Halley with warmth and a bit of humor when you meet with her. You'll experience a genuine therapeutic connection that can allow you to ask hard questions and help you to find answers. Halley's clients can overcome a multitude of issues, such as depression, anxiety, gender identity, and challenges related to intimacy, religion, and family relationships. She can help clients utilize the skills they already possess and help them acquire new ones, like coping skills and acceptance, through active listening, empathy, and bibliotherapy.
You'll be welcomed by Halley with warmth and a bit of humor when you meet with her. You'll experience a genuine therapeutic connection that can allow you to ask hard questions and help you to find answers. Halley's clients can overcome a multitude of issues, such as depression, anxiety, gender identity, and challenges related to intimacy, religion, and family relationships. She can help clients utilize the skills they already possess and help them acquire new ones, like coping skills and acceptance, through active listening, empathy, and bibliotherapy.
(720) 505-5391 View (720) 505-5391
Photo of Maximiliano Nealon, Licensed Professional Counselor in Longmont, CO
Maximiliano Nealon
Licensed Professional Counselor, LPC
Verified Verified
Longmont, CO 80503  (Online Only)
My ideal client is struggling with depression, anxiety, stress, self-esteem issues, or grief. They are interested in learning about themselves and cultivating healthy coping strategies to deal with the challenges of our modern world. They understand that we all have the opportunity to continue growing and they want to live a more free, and self-expressed life.
My ideal client is struggling with depression, anxiety, stress, self-esteem issues, or grief. They are interested in learning about themselves and cultivating healthy coping strategies to deal with the challenges of our modern world. They understand that we all have the opportunity to continue growing and they want to live a more free, and self-expressed life.
(720) 738-5251 View (720) 738-5251
Photo of Emily Low, Clinical Social Work/Therapist in Longmont, CO
Emily Low
Clinical Social Work/Therapist, MSW, SWC
Verified Verified
Longmont, CO 80501
My specialties are helping adolescents with school-related challenges, couples counseling, anxiety, depression, phobias, and trauma.
I know life can be a roller-coaster, but with the right processes, skills, and care, you can come through the ride stronger and healthier than ever before. I enjoy caring for individuals of any age, gender identity, culture, and background. In particular, I have over 6+ years of experience working with teens, and I make strong connections with youths, providing them with critical support during their often difficult years. In counseling, I frequently weave together multiple techniques to create a personalized treatment for the individual.
My specialties are helping adolescents with school-related challenges, couples counseling, anxiety, depression, phobias, and trauma.
I know life can be a roller-coaster, but with the right processes, skills, and care, you can come through the ride stronger and healthier than ever before. I enjoy caring for individuals of any age, gender identity, culture, and background. In particular, I have over 6+ years of experience working with teens, and I make strong connections with youths, providing them with critical support during their often difficult years. In counseling, I frequently weave together multiple techniques to create a personalized treatment for the individual.
(720) 893-9528 View (720) 893-9528
Photo of Scott Kietzer, Licensed Professional Counselor in Longmont, CO
Scott Kietzer
Licensed Professional Counselor, LPC
Verified Verified
Longmont, CO 80501
Scott has assisted clients with a variety of presenting issues including anxiety, depression, PTSD, bipolar disorder, as well as variety of substance use disorders along with co-occurring diagnoses.
Scott Kietzer, LPC Scott Kietzer is a Licensed Professional Counselor in Colorado who has been practicing since 2018. He has a BA in Psychology from the University of Kansas and an M. Ed. in Counseling and Career Development from the Colorado State University. Scott is licensed as both a professional counselor and an addictions counselor utilizing a variety of therapeutic modalities including but not limited to cognitive behavioral techniques, dialectical behavior therapy, motivational interviewing, and solution focused therapy.
Scott has assisted clients with a variety of presenting issues including anxiety, depression, PTSD, bipolar disorder, as well as variety of substance use disorders along with co-occurring diagnoses.
Scott Kietzer, LPC Scott Kietzer is a Licensed Professional Counselor in Colorado who has been practicing since 2018. He has a BA in Psychology from the University of Kansas and an M. Ed. in Counseling and Career Development from the Colorado State University. Scott is licensed as both a professional counselor and an addictions counselor utilizing a variety of therapeutic modalities including but not limited to cognitive behavioral techniques, dialectical behavior therapy, motivational interviewing, and solution focused therapy.
(720) 410-9633 View (720) 410-9633
Photo of Dr. Janelle V O'Boyle, Licensed Professional Counselor in Longmont, CO
Dr. Janelle V O'Boyle
Licensed Professional Counselor, EdD, LPC
Verified Verified
Longmont, CO 80501
My expertise comes from over 26 years of experience as a licensed professional helping individuals navigate changes in their lives, deal with traumatic events, and cope with the difficulties of day-to-day life. Sometimes our worries and sadness can feel consuming. In my practice the goal of treatment is to help manage feelings of anxiety, depression and pain so that you can work towards a more satisfying and productive life. I enjoy working with children and teens as well as adults, catering my approach to the individual needs of the client.
My expertise comes from over 26 years of experience as a licensed professional helping individuals navigate changes in their lives, deal with traumatic events, and cope with the difficulties of day-to-day life. Sometimes our worries and sadness can feel consuming. In my practice the goal of treatment is to help manage feelings of anxiety, depression and pain so that you can work towards a more satisfying and productive life. I enjoy working with children and teens as well as adults, catering my approach to the individual needs of the client.
(970) 300-5087 View (970) 300-5087
Photo of Vicki Ruscitti, Licensed Professional Counselor in Longmont, CO
Vicki Ruscitti
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Longmont, CO 80503
Her main areas of focus include trauma, grief/loss, depression, and anxiety.
Vicki Ruscitti is a Licensed Professional Counselor and a Licensed Addictions Counselor, who has been practicing since 2015. She graduated from the University of Northern Colorado in Greeley with a Master of Arts in Clinical Mental Health Counseling. Vicki believes in a holistic treatment approach to address healing and recovery. She utilizes EMDR and mindfulness along with other treatment approaches that best fit each individuals' unique needs. She is also bilingual (Spanish) and bicultural and is passionate about addressing generational and cultural issues.
Her main areas of focus include trauma, grief/loss, depression, and anxiety.
Vicki Ruscitti is a Licensed Professional Counselor and a Licensed Addictions Counselor, who has been practicing since 2015. She graduated from the University of Northern Colorado in Greeley with a Master of Arts in Clinical Mental Health Counseling. Vicki believes in a holistic treatment approach to address healing and recovery. She utilizes EMDR and mindfulness along with other treatment approaches that best fit each individuals' unique needs. She is also bilingual (Spanish) and bicultural and is passionate about addressing generational and cultural issues.
(720) 594-7298 View (720) 594-7298
Photo of Eve Wesson, Clinical Social Work/Therapist in Longmont, CO
Eve Wesson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Longmont, CO 80501
I specialize in working with anxiety, depression, grief/loss, climate grief, oppression, identity issues, trauma, relationship concerns, and life transitions.
Psychotherapy is a profound journey of self-discovery, allowing you to forge a deeper connection with your authentic self, a place to work though life's challenges and pave a way for growth, resilience and personal fulfillment. There is tremendous value in designating a time to prioritize yourself and focus on your needs and goals. I strive to build an environment that is open, where curiosity and compassion thrive, and one that honors your unique perspectives and identities. Together we can cultivate a new relationship to your own experiences and thoughts, and build effective strategies to navigate life's inevitable hurdles.
I specialize in working with anxiety, depression, grief/loss, climate grief, oppression, identity issues, trauma, relationship concerns, and life transitions.
Psychotherapy is a profound journey of self-discovery, allowing you to forge a deeper connection with your authentic self, a place to work though life's challenges and pave a way for growth, resilience and personal fulfillment. There is tremendous value in designating a time to prioritize yourself and focus on your needs and goals. I strive to build an environment that is open, where curiosity and compassion thrive, and one that honors your unique perspectives and identities. Together we can cultivate a new relationship to your own experiences and thoughts, and build effective strategies to navigate life's inevitable hurdles.
(720) 864-0937 View (720) 864-0937
Photo of Kristin Gayden, Licensed Professional Counselor in Longmont, CO
Kristin Gayden
Licensed Professional Counselor, LPC
Verified Verified
Longmont, CO 80503
Samantha can help clients address many issues, including those related to change and adjustment, emotions regulation, self-care, PTSD, family and other relationships, women's issues, child/teen behavior, anxiety, depression, marriage, divorce, trauma, abuse, codependency, and faith.
Samantha is a Licensed Professional Counselor who graduated from Wichita State University with a Masters in Science in Counseling and a Certificate in Play Therapy. She also holds a Certicate in Christian Counseling from Word of Life Christian Counseling Training Institute. Samantha offers you a safe space where you can feel accepted for who you are without judgement. You'll feel a strong sense of empathy and caring from her as you work as a collaborative, trusting team to set goals and overcome the challenges you're facing.
Samantha can help clients address many issues, including those related to change and adjustment, emotions regulation, self-care, PTSD, family and other relationships, women's issues, child/teen behavior, anxiety, depression, marriage, divorce, trauma, abuse, codependency, and faith.
Samantha is a Licensed Professional Counselor who graduated from Wichita State University with a Masters in Science in Counseling and a Certificate in Play Therapy. She also holds a Certicate in Christian Counseling from Word of Life Christian Counseling Training Institute. Samantha offers you a safe space where you can feel accepted for who you are without judgement. You'll feel a strong sense of empathy and caring from her as you work as a collaborative, trusting team to set goals and overcome the challenges you're facing.
(720) 790-3718 View (720) 790-3718
Photo of Kasie Jones, Counselor in Longmont, CO
Kasie Jones
Counselor, LPCC
Verified Verified
Longmont, CO 80503
Life adjustments, depression, anxiety, PTSD, and other mental health concerns may feel overwhelming. You are taking the first step toward processing through the difficulties you may be encountering by seeking outside support. Kasie Jones will meet you where you are at with compassion, empathy, and a touch of humor. Building the relationship through trust, transparency, and communication is important to Kasie to help you reach your mental health goals.
Life adjustments, depression, anxiety, PTSD, and other mental health concerns may feel overwhelming. You are taking the first step toward processing through the difficulties you may be encountering by seeking outside support. Kasie Jones will meet you where you are at with compassion, empathy, and a touch of humor. Building the relationship through trust, transparency, and communication is important to Kasie to help you reach your mental health goals.
(720) 513-6664 View (720) 513-6664
Photo of Andrea Pucciarello, Clinical Social Work/Therapist in Longmont, CO
Andrea Pucciarello
Clinical Social Work/Therapist, LCSW
Verified Verified
Longmont, CO 80503  (Online Only)
I have been a mental health practitioner for over 25 years. I specialize in the treatment of trauma, anxiety, identity and attachment dynamics. In my experience a common thread observed is the individual's need to be understood, to be accepted as they are, experience long term meaningful connections and to live an authentic vibrant life. Too often we adopt a judgmental inner narrative that is riddled with shame. In therapy I will help you learn to explore yourself and your relationship with others through the eyes of compassion and curiosity.
I have been a mental health practitioner for over 25 years. I specialize in the treatment of trauma, anxiety, identity and attachment dynamics. In my experience a common thread observed is the individual's need to be understood, to be accepted as they are, experience long term meaningful connections and to live an authentic vibrant life. Too often we adopt a judgmental inner narrative that is riddled with shame. In therapy I will help you learn to explore yourself and your relationship with others through the eyes of compassion and curiosity.
(720) 802-3564 View (720) 802-3564
Photo of Ann Bomberg, Clinical Social Work/Therapist in Longmont, CO
Ann Bomberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Longmont, CO 80503
Annie's main areas of focus include grief, trauma, anxiety, depression, life transitions, coping with chronic and life-limiting illness, anticipatory grief, caregiver stress, and end-of-life issues.
Annie Bomberg is a Licensed Clinical Social Worker. She graduated from the University of Denver with a master's degree in social work. She has been practicing psychotherapy since 2002 and has over 20 years of experience working in the hospice field. Annie sees clients from a holistic, strengths-based perspective. She uses a variety of modalities based on her clients' needs and preferences, including CBT, Mindfulness, Somatic Experiencing, Family Systems, Systemic Constellations, dreamwork, ACT, DBT, and Motivational Interviewing.
Annie's main areas of focus include grief, trauma, anxiety, depression, life transitions, coping with chronic and life-limiting illness, anticipatory grief, caregiver stress, and end-of-life issues.
Annie Bomberg is a Licensed Clinical Social Worker. She graduated from the University of Denver with a master's degree in social work. She has been practicing psychotherapy since 2002 and has over 20 years of experience working in the hospice field. Annie sees clients from a holistic, strengths-based perspective. She uses a variety of modalities based on her clients' needs and preferences, including CBT, Mindfulness, Somatic Experiencing, Family Systems, Systemic Constellations, dreamwork, ACT, DBT, and Motivational Interviewing.
(720) 712-2460 View (720) 712-2460
Photo of Maxx Myers- Very Good Counseling, Licensed Professional Counselor in Longmont, CO
Maxx Myers- Very Good Counseling
Licensed Professional Counselor, LPC, LAC, NCC
Verified Verified
1 Endorsed
Longmont, CO 80501  (Online Only)
Things have got to change. Why else would you be here, searching through this site? It's frustrating to feel held back by anxiety and depression, knowing that you want things to be different but not knowing how to make the change. It's time to shift things from struggle to a success story. My direct and humorous style will help you gain insight into your own mind, so you can kick that anxiety and depression out of the drivers seat and be the awesome YOU that, deep down, you know you really are. If it seems like you just can't get out of your own way, we are going to work very well together. You can be the achiever you know you are!
Things have got to change. Why else would you be here, searching through this site? It's frustrating to feel held back by anxiety and depression, knowing that you want things to be different but not knowing how to make the change. It's time to shift things from struggle to a success story. My direct and humorous style will help you gain insight into your own mind, so you can kick that anxiety and depression out of the drivers seat and be the awesome YOU that, deep down, you know you really are. If it seems like you just can't get out of your own way, we are going to work very well together. You can be the achiever you know you are!
(720) 745-6813 View (720) 745-6813
Photo of Emily Lingle in Longmont, CO
Emily Lingle
LPCC
Verified Verified
Longmont, CO 80501
Emily (Em) is passionate about helping individuals and couples find and obtain sustained healing. Em primarily utilizes emotion-focused therapy (EFT), mindfulness, guided imagery, and accelerated resolution therapy (ART) to help clients gain awareness into their emotions, identify their needs, and heal from addictions, trauma, anxiety, and depression. Em has worked in the field of mental health for almost a decade. She has worked in a variety of settings including inpatient, outpatient, and residential treatment. Em received her master's degree in counseling from Regis University in 2021.
Emily (Em) is passionate about helping individuals and couples find and obtain sustained healing. Em primarily utilizes emotion-focused therapy (EFT), mindfulness, guided imagery, and accelerated resolution therapy (ART) to help clients gain awareness into their emotions, identify their needs, and heal from addictions, trauma, anxiety, and depression. Em has worked in the field of mental health for almost a decade. She has worked in a variety of settings including inpatient, outpatient, and residential treatment. Em received her master's degree in counseling from Regis University in 2021.
(720) 790-6326 View (720) 790-6326
Photo of Aubree Kocher, Marriage & Family Therapist in Longmont, CO
Aubree Kocher
Marriage & Family Therapist, LMFT
Verified Verified
Longmont, CO 80503
Following her volunteer position, Aubree went on to find a deeper passion for working with Hawaii's youth as an Intensive In-home therapist, with certification in treating anxiety disorders in children and adolescents.
Aubree Kocher has spent over twenty years devoted to the enrichment and education of children and their families. Working as an elementary school music teacher in all grade levels, she taught the fundamentals of elementary music, providing a supportive and skill building environment for students of all learning capacities. Additionally, she provided home piano instruction for many students and their families. In 2015, Aubree shifted her focus from education to marriage and family therapy, pursuing and receiving her master's degree.
Following her volunteer position, Aubree went on to find a deeper passion for working with Hawaii's youth as an Intensive In-home therapist, with certification in treating anxiety disorders in children and adolescents.
Aubree Kocher has spent over twenty years devoted to the enrichment and education of children and their families. Working as an elementary school music teacher in all grade levels, she taught the fundamentals of elementary music, providing a supportive and skill building environment for students of all learning capacities. Additionally, she provided home piano instruction for many students and their families. In 2015, Aubree shifted her focus from education to marriage and family therapy, pursuing and receiving her master's degree.
(720) 796-4846 View (720) 796-4846
Photo of Kaitlyn Reichardt, LPC Intern in Longmont, CO
Kaitlyn Reichardt
LPC Intern, BA
Verified Verified
1 Endorsed
Longmont, CO 80501
“I feel lost and alone” “I feel uncomfortable in my own skin” “I worry about things out of my control” “I feel like I let my loved ones down” “I feel so disconnected from my partner”. These thoughts and feelings can be overwhelming, but you don’t have to face them alone. Together we will work to find solutions that work best for YOU. You are the expert in your own story. Life is full of challenges and I believe seeking support can be one of the toughest challenges we face. By looking at my profile, you’ve taken the first step to reach out for help which requires a lot of bravery - you should be so proud of yourself.
“I feel lost and alone” “I feel uncomfortable in my own skin” “I worry about things out of my control” “I feel like I let my loved ones down” “I feel so disconnected from my partner”. These thoughts and feelings can be overwhelming, but you don’t have to face them alone. Together we will work to find solutions that work best for YOU. You are the expert in your own story. Life is full of challenges and I believe seeking support can be one of the toughest challenges we face. By looking at my profile, you’ve taken the first step to reach out for help which requires a lot of bravery - you should be so proud of yourself.
(970) 409-1344 View (970) 409-1344
Photo of Kristy Schmidt Whildes, Licensed Professional Counselor in Longmont, CO
Kristy Schmidt Whildes
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
Longmont, CO 80501
Waitlist for new clients
I love working alongside adults and teens who are ready to explore what is going on underneath their symptoms. Clients I support seek therapy for help with anxiety, depression, self-harm, and/or suicidal ideation among other difficult things. Often (though not always), clients are part of the LGBTQ+ community and are interested in figuring out how their experience of gender identity and/or sexuality fits into their mental health and lives. First, we get to know you better while we find ways to cope with symptoms. When you’re ready, we take a deep dive together into what’s causing life to feel hard, unmanageable, or even unlivable.
I love working alongside adults and teens who are ready to explore what is going on underneath their symptoms. Clients I support seek therapy for help with anxiety, depression, self-harm, and/or suicidal ideation among other difficult things. Often (though not always), clients are part of the LGBTQ+ community and are interested in figuring out how their experience of gender identity and/or sexuality fits into their mental health and lives. First, we get to know you better while we find ways to cope with symptoms. When you’re ready, we take a deep dive together into what’s causing life to feel hard, unmanageable, or even unlivable.
(720) 634-5835 View (720) 634-5835
Photo of Cara Whildes, Licensed Professional Counselor in Longmont, CO
Cara Whildes
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Longmont, CO 80501
My areas of focus include struggles with food and body image, LGBTQAI+ identities, anxiety, depression, interpersonal struggles, existential dilemmas and more.
In our work together, my intention is to hold a space in which you can begin to relate to yourself with a sense of curiosity and gentleness. This includes growing the capacity to be with your internal experience, as it is, without the need to numb or distract in ways that are destructive or self-harming. I believe that the therapeutic relationship itself is integral to the healing that takes place in therapy. When we feel safe enough to trust and open up, then we can begin the work we need to do on ourselves.
My areas of focus include struggles with food and body image, LGBTQAI+ identities, anxiety, depression, interpersonal struggles, existential dilemmas and more.
In our work together, my intention is to hold a space in which you can begin to relate to yourself with a sense of curiosity and gentleness. This includes growing the capacity to be with your internal experience, as it is, without the need to numb or distract in ways that are destructive or self-harming. I believe that the therapeutic relationship itself is integral to the healing that takes place in therapy. When we feel safe enough to trust and open up, then we can begin the work we need to do on ourselves.
(303) 732-8728 View (303) 732-8728
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.