Anxiety Therapists in Longmont, CO

Photo of Marcia Vincent, Licensed Professional Counselor in Longmont, CO
Marcia Vincent
Licensed Professional Counselor, LPC
Verified Verified
Longmont, CO 80501
She welcomes clients with trauma histories, substance misuse, gender/identity struggles, depression, anxiety, mood disorders, as well as those dealing with life changes including their health, a break-up or divorce, loss or change of job, displaced families/loved ones, and grief and loss to name a few.
Marcia vincent is a licensed therapist who has been working in the mental health field since 2017. She graduated from the university of northern colorado with a master's degree in clinical mental health counseling. She is also credentialed as a certified addictions specialist and has training and personal experience in working with folx from the lgbtqpia+ community. Marcia values building and maintaining a safe therapeutic relationship built on trust, integrity, compassion, and genuine regard for her clients. Confidentiality and feelings of safety are of utmost importance.
She welcomes clients with trauma histories, substance misuse, gender/identity struggles, depression, anxiety, mood disorders, as well as those dealing with life changes including their health, a break-up or divorce, loss or change of job, displaced families/loved ones, and grief and loss to name a few.
Marcia vincent is a licensed therapist who has been working in the mental health field since 2017. She graduated from the university of northern colorado with a master's degree in clinical mental health counseling. She is also credentialed as a certified addictions specialist and has training and personal experience in working with folx from the lgbtqpia+ community. Marcia values building and maintaining a safe therapeutic relationship built on trust, integrity, compassion, and genuine regard for her clients. Confidentiality and feelings of safety are of utmost importance.
(720) 782-2608 View (720) 782-2608
Photo of Ann Loomis, Registered Psychotherapist in Longmont, CO
Ann Loomis
Registered Psychotherapist, MA, LMT, NLC
Verified Verified
Longmont, CO 80501  (Online Only)
What would your life be like if you could love yourself freely? What’s getting in the way? A compulsive behavior? Fear? Shame? Grief? A story left over from childhood? You may not know but you’d like to. One client described working with me as, “An immersive experience into my subconscious that was actually energizing! I’ve been in therapy my entire adult life. I wish I had known sooner that this is an option!” Somatic hypnotherapy is great for neutralizing anxiety, phobias, childhood wounds, codependency, self-sabotage, addictions, etc. making it possible for Love to flow through you in your everyday life. It’s your birthright!
What would your life be like if you could love yourself freely? What’s getting in the way? A compulsive behavior? Fear? Shame? Grief? A story left over from childhood? You may not know but you’d like to. One client described working with me as, “An immersive experience into my subconscious that was actually energizing! I’ve been in therapy my entire adult life. I wish I had known sooner that this is an option!” Somatic hypnotherapy is great for neutralizing anxiety, phobias, childhood wounds, codependency, self-sabotage, addictions, etc. making it possible for Love to flow through you in your everyday life. It’s your birthright!
(720) 706-4429 View (720) 706-4429
Photo of Shallon Dusebout, Licensed Professional Counselor in Longmont, CO
Shallon Dusebout
Licensed Professional Counselor, MA, LPC, ESMHL
Verified Verified
Longmont, CO 80504
Benefits include: Increased Trust, Anxiety Reduction, Decreasing Depression & Isolation, Mindfulness, Self-Esteem, Impulse Regulation, Self-Efficacy, Positive Identity, Communication, Self-Acceptance, Assertiveness, Social Skills, Creativity, and Perspective.
Shallon utilizes Equine Assisted Therapy to offer a unique opportunity for teens and young adults to explore interpersonal issues, change unhealthy relationship patterns, shift their experience with anxiety, increase self-esteem and confidence, and grow in hope and self-efficacy. Shallon believes that relationships with horses reveal underlying strengths and challenges while also empowering individuals to succeed and build healthy relationships. As your therapist, Shallon will work to provide a safe place for you to explore the important issues in you life, enact change, and empower growth.
Benefits include: Increased Trust, Anxiety Reduction, Decreasing Depression & Isolation, Mindfulness, Self-Esteem, Impulse Regulation, Self-Efficacy, Positive Identity, Communication, Self-Acceptance, Assertiveness, Social Skills, Creativity, and Perspective.
Shallon utilizes Equine Assisted Therapy to offer a unique opportunity for teens and young adults to explore interpersonal issues, change unhealthy relationship patterns, shift their experience with anxiety, increase self-esteem and confidence, and grow in hope and self-efficacy. Shallon believes that relationships with horses reveal underlying strengths and challenges while also empowering individuals to succeed and build healthy relationships. As your therapist, Shallon will work to provide a safe place for you to explore the important issues in you life, enact change, and empower growth.
(855) 546-1082 View (855) 546-1082
Photo of Andrea Pucciarello, Clinical Social Work/Therapist in Longmont, CO
Andrea Pucciarello
Clinical Social Work/Therapist, LCSW
Verified Verified
Longmont, CO 80503  (Online Only)
I have been a mental health practitioner for over 25 years. I specialize in the treatment of trauma, anxiety, identity and attachment dynamics. In my experience a common thread observed is the individual's need to be understood, to be accepted as they are, experience long term meaningful connections and to live an authentic vibrant life. Too often we adopt a judgmental inner narrative that is riddled with shame. In therapy I will help you learn to explore yourself and your relationship with others through the eyes of compassion and curiosity.
I have been a mental health practitioner for over 25 years. I specialize in the treatment of trauma, anxiety, identity and attachment dynamics. In my experience a common thread observed is the individual's need to be understood, to be accepted as they are, experience long term meaningful connections and to live an authentic vibrant life. Too often we adopt a judgmental inner narrative that is riddled with shame. In therapy I will help you learn to explore yourself and your relationship with others through the eyes of compassion and curiosity.
(720) 802-3564 View (720) 802-3564
Photo of Kristin Gayden, Licensed Professional Counselor in Longmont, CO
Kristin Gayden
Licensed Professional Counselor, LPC
Verified Verified
Longmont, CO 80503
Samantha can help clients address many issues, including those related to change and adjustment, emotions regulation, self-care, PTSD, family and other relationships, women's issues, child/teen behavior, anxiety, depression, marriage, divorce, trauma, abuse, codependency, and faith.
Samantha is a Licensed Professional Counselor who graduated from Wichita State University with a Masters in Science in Counseling and a Certificate in Play Therapy. She also holds a Certicate in Christian Counseling from Word of Life Christian Counseling Training Institute. Samantha offers you a safe space where you can feel accepted for who you are without judgement. You'll feel a strong sense of empathy and caring from her as you work as a collaborative, trusting team to set goals and overcome the challenges you're facing.
Samantha can help clients address many issues, including those related to change and adjustment, emotions regulation, self-care, PTSD, family and other relationships, women's issues, child/teen behavior, anxiety, depression, marriage, divorce, trauma, abuse, codependency, and faith.
Samantha is a Licensed Professional Counselor who graduated from Wichita State University with a Masters in Science in Counseling and a Certificate in Play Therapy. She also holds a Certicate in Christian Counseling from Word of Life Christian Counseling Training Institute. Samantha offers you a safe space where you can feel accepted for who you are without judgement. You'll feel a strong sense of empathy and caring from her as you work as a collaborative, trusting team to set goals and overcome the challenges you're facing.
(720) 790-3718 View (720) 790-3718
Photo of Scott Kietzer, Licensed Professional Counselor in Longmont, CO
Scott Kietzer
Licensed Professional Counselor, LPC
Verified Verified
Longmont, CO 80501
Scott has assisted clients with a variety of presenting issues including anxiety, depression, PTSD, bipolar disorder, as well as variety of substance use disorders along with co-occurring diagnoses.
Scott Kietzer, LPC Scott Kietzer is a Licensed Professional Counselor in Colorado who has been practicing since 2018. He has a BA in Psychology from the University of Kansas and an M. Ed. in Counseling and Career Development from the Colorado State University. Scott is licensed as both a professional counselor and an addictions counselor utilizing a variety of therapeutic modalities including but not limited to cognitive behavioral techniques, dialectical behavior therapy, motivational interviewing, and solution focused therapy.
Scott has assisted clients with a variety of presenting issues including anxiety, depression, PTSD, bipolar disorder, as well as variety of substance use disorders along with co-occurring diagnoses.
Scott Kietzer, LPC Scott Kietzer is a Licensed Professional Counselor in Colorado who has been practicing since 2018. He has a BA in Psychology from the University of Kansas and an M. Ed. in Counseling and Career Development from the Colorado State University. Scott is licensed as both a professional counselor and an addictions counselor utilizing a variety of therapeutic modalities including but not limited to cognitive behavioral techniques, dialectical behavior therapy, motivational interviewing, and solution focused therapy.
(720) 410-9633 View (720) 410-9633
Photo of Vicki Ruscitti, Licensed Professional Counselor in Longmont, CO
Vicki Ruscitti
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Longmont, CO 80503
Her main areas of focus include trauma, grief/loss, depression, and anxiety.
Vicki Ruscitti is a Licensed Professional Counselor and a Licensed Addictions Counselor, who has been practicing since 2015. She graduated from the University of Northern Colorado in Greeley with a Master of Arts in Clinical Mental Health Counseling. Vicki believes in a holistic treatment approach to address healing and recovery. She utilizes EMDR and mindfulness along with other treatment approaches that best fit each individuals' unique needs. She is also bilingual (Spanish) and bicultural and is passionate about addressing generational and cultural issues.
Her main areas of focus include trauma, grief/loss, depression, and anxiety.
Vicki Ruscitti is a Licensed Professional Counselor and a Licensed Addictions Counselor, who has been practicing since 2015. She graduated from the University of Northern Colorado in Greeley with a Master of Arts in Clinical Mental Health Counseling. Vicki believes in a holistic treatment approach to address healing and recovery. She utilizes EMDR and mindfulness along with other treatment approaches that best fit each individuals' unique needs. She is also bilingual (Spanish) and bicultural and is passionate about addressing generational and cultural issues.
(720) 594-7298 View (720) 594-7298
Photo of Olivia Howk-Pomykal, Licensed Professional Counselor in Longmont, CO
Olivia Howk-Pomykal
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Longmont, CO 80501
Welcome, I'm so glad you're here. I am passionate about supporting individuals navigating through experiences of trauma, anxiety, and challenges related to self-worth. I'll help guide you from a state of anxiety and feeling overwhelmed to a place of empowerment and stability, while equipping you with the necessary skills to navigate life's complexities. I specialize in working with individuals age 16-40 who are looking to find greater fulfillment in their life, seeking encouragement and support, and that are feeling curious or excited about the counseling process.
Welcome, I'm so glad you're here. I am passionate about supporting individuals navigating through experiences of trauma, anxiety, and challenges related to self-worth. I'll help guide you from a state of anxiety and feeling overwhelmed to a place of empowerment and stability, while equipping you with the necessary skills to navigate life's complexities. I specialize in working with individuals age 16-40 who are looking to find greater fulfillment in their life, seeking encouragement and support, and that are feeling curious or excited about the counseling process.
(720) 679-5306 View (720) 679-5306
Photo of Sabrina Manzo, Marriage & Family Therapist in Longmont, CO
Sabrina Manzo
Marriage & Family Therapist, MSW, CSWC
Verified Verified
Longmont, CO 80501
I assist clients who may be challenged with shame, anxiety, depression, trauma, grief/loss, eating disorders, substance use issues/recovery, communication issues, parent/child relationship difficulties, lack of self-care, and low self-esteem.
Psychotherapy is not always about focusing on the problems in life but is often more about solution building. Although it acknowledges present problems and past causes, it predominantly explores your current resources and future hopes – helping you to look forward and use your own strengths to achieve your goals. It works by helping you to overcome problems using solution building concepts to foster change and helping you to develop a set of clear, concise and realistic goals. I help individuals, couples and families find their way again. I am a LGBTQ+ affirming, and gender-affirming therapist.
I assist clients who may be challenged with shame, anxiety, depression, trauma, grief/loss, eating disorders, substance use issues/recovery, communication issues, parent/child relationship difficulties, lack of self-care, and low self-esteem.
Psychotherapy is not always about focusing on the problems in life but is often more about solution building. Although it acknowledges present problems and past causes, it predominantly explores your current resources and future hopes – helping you to look forward and use your own strengths to achieve your goals. It works by helping you to overcome problems using solution building concepts to foster change and helping you to develop a set of clear, concise and realistic goals. I help individuals, couples and families find their way again. I am a LGBTQ+ affirming, and gender-affirming therapist.
(303) 625-9197 View (303) 625-9197
Photo of Emily Low, Clinical Social Work/Therapist in Longmont, CO
Emily Low
Clinical Social Work/Therapist, MSW, SWC
Verified Verified
Longmont, CO 80501
My specialties are helping adolescents with school-related challenges, couples counseling, anxiety, depression, phobias, and trauma.
I know life can be a roller-coaster, but with the right processes, skills, and care, you can come through the ride stronger and healthier than ever before. I enjoy caring for individuals of any age, gender identity, culture, and background. In particular, I have over 6+ years of experience working with teens, and I make strong connections with youths, providing them with critical support during their often difficult years. In counseling, I frequently weave together multiple techniques to create a personalized treatment for the individual.
My specialties are helping adolescents with school-related challenges, couples counseling, anxiety, depression, phobias, and trauma.
I know life can be a roller-coaster, but with the right processes, skills, and care, you can come through the ride stronger and healthier than ever before. I enjoy caring for individuals of any age, gender identity, culture, and background. In particular, I have over 6+ years of experience working with teens, and I make strong connections with youths, providing them with critical support during their often difficult years. In counseling, I frequently weave together multiple techniques to create a personalized treatment for the individual.
(720) 893-9528 View (720) 893-9528
Photo of River Holmes, Licensed Professional Counselor Candidate in Longmont, CO
River Holmes
Licensed Professional Counselor Candidate, LAC, LPCC
Not Verified Not Verified
1 Endorsed
Longmont, CO 80501
Are you going through a major life transition and need some support? Have you experienced trauma? Do you struggle with anxiety? Do you avoid people, places, and things in the hopes that doing so will keep your anxiety in check? Is your relationship in trouble? Or maybe it just needs a little fine-tuning? Whatever you are dealing with, I know what works.
Hi all! My name is River, and I am a Licensed Addiction Counselor and Licensed Professional Counselor Candidate. I hold two master’s degrees in mental health and have training in dialectical behavior therapy (DBT), exposure and response prevention (ERP), the Gottman method for couples therapy, and cognitive behavior therapy (CBT). I have plenty of evidence-based tools in my kit, and I am passionate about guiding people of all ages and walks of life toward meaningful change.
Are you going through a major life transition and need some support? Have you experienced trauma? Do you struggle with anxiety? Do you avoid people, places, and things in the hopes that doing so will keep your anxiety in check? Is your relationship in trouble? Or maybe it just needs a little fine-tuning? Whatever you are dealing with, I know what works.
Hi all! My name is River, and I am a Licensed Addiction Counselor and Licensed Professional Counselor Candidate. I hold two master’s degrees in mental health and have training in dialectical behavior therapy (DBT), exposure and response prevention (ERP), the Gottman method for couples therapy, and cognitive behavior therapy (CBT). I have plenty of evidence-based tools in my kit, and I am passionate about guiding people of all ages and walks of life toward meaningful change.
(970) 236-4968 View (970) 236-4968
Photo of Ellie Brown, Clinical Social Work Candidate in Longmont, CO
Ellie Brown
Clinical Social Work Candidate, LSW
Verified Verified
Longmont, CO 80501
Maybe feelings of worry/anxiety over self worth, and just how to cope with life's triggers and challenges are common occurrences for you.
Maybe you are asking yourself; some of these questions. - How can I stop worrying so much? How can I find hope again? How can I develop the relationships and connections I truly desire? How can I understand and manage big emotions and triggers? How can I get unstuck and move forward in the ways I want to in my life? How can I fill this big emptiness I feel and find joy again?
Maybe feelings of worry/anxiety over self worth, and just how to cope with life's triggers and challenges are common occurrences for you.
Maybe you are asking yourself; some of these questions. - How can I stop worrying so much? How can I find hope again? How can I develop the relationships and connections I truly desire? How can I understand and manage big emotions and triggers? How can I get unstuck and move forward in the ways I want to in my life? How can I fill this big emptiness I feel and find joy again?
(720) 806-5793 View (720) 806-5793
Photo of Erica Shure, Counselor in Longmont, CO
Erica Shure
Counselor, MA, LPCC
Verified Verified
Longmont, CO 80501
With the capacity to hold the light just as much as the dark, she specializes in domestic violence, trauma, and anxiety, and is training to learn more about how to treat OCD.
Born in North Carolina and raised in Georgia. Erica is half Okinawaiian Japanese and American Russian Jew. She graduated from Naropa University with an MA in Mindfulness-based Transpersonal Counseling. With great attention to what makes each of us unique, Erica loves to support clients in feeling more whole as themselves. Our journeys as humans can feel quite isolating and confusing. Erica has had the training to work with cases involving human rights, social justice, and domestic violence.
With the capacity to hold the light just as much as the dark, she specializes in domestic violence, trauma, and anxiety, and is training to learn more about how to treat OCD.
Born in North Carolina and raised in Georgia. Erica is half Okinawaiian Japanese and American Russian Jew. She graduated from Naropa University with an MA in Mindfulness-based Transpersonal Counseling. With great attention to what makes each of us unique, Erica loves to support clients in feeling more whole as themselves. Our journeys as humans can feel quite isolating and confusing. Erica has had the training to work with cases involving human rights, social justice, and domestic violence.
(303) 651-1515 View (303) 651-1515
Photo of Kevin Sipp, Licensed Professional Counselor in Longmont, CO
Kevin Sipp
Licensed Professional Counselor, MA, LPC
Verified Verified
Longmont, CO 80501
My areas of focus include anxiety, depression, spiritual formation, pre-marital and marital counseling, infertility, and addiction.
Broken relationships, tragic events, deep rejection, and unspeakable abuse all contribute to the unrest and pain in your life. I believe there is hope for healing, reunion with others, and a way to awaken the deep longings and desires of your heart even if the events and people of your past tell you otherwise. I strive for counseling to be a pathway for you to have a life characterized by wholeness, vulnerability, and risk. Although I use the same clinical grid as most counselors, I hold a Christian world view that influences my counseling orientation.
My areas of focus include anxiety, depression, spiritual formation, pre-marital and marital counseling, infertility, and addiction.
Broken relationships, tragic events, deep rejection, and unspeakable abuse all contribute to the unrest and pain in your life. I believe there is hope for healing, reunion with others, and a way to awaken the deep longings and desires of your heart even if the events and people of your past tell you otherwise. I strive for counseling to be a pathway for you to have a life characterized by wholeness, vulnerability, and risk. Although I use the same clinical grid as most counselors, I hold a Christian world view that influences my counseling orientation.
(720) 606-4651 View (720) 606-4651
Photo of Ann Bomberg, Clinical Social Work/Therapist in Longmont, CO
Ann Bomberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Longmont, CO 80503
Annie's main areas of focus include grief, trauma, anxiety, depression, life transitions, coping with chronic and life-limiting illness, anticipatory grief, caregiver stress, and end-of-life issues.
Annie Bomberg is a Licensed Clinical Social Worker. She graduated from the University of Denver with a master's degree in social work. She has been practicing psychotherapy since 2002 and has over 20 years of experience working in the hospice field. Annie sees clients from a holistic, strengths-based perspective. She uses a variety of modalities based on her clients' needs and preferences, including CBT, Mindfulness, Somatic Experiencing, Family Systems, Systemic Constellations, dreamwork, ACT, DBT, and Motivational Interviewing.
Annie's main areas of focus include grief, trauma, anxiety, depression, life transitions, coping with chronic and life-limiting illness, anticipatory grief, caregiver stress, and end-of-life issues.
Annie Bomberg is a Licensed Clinical Social Worker. She graduated from the University of Denver with a master's degree in social work. She has been practicing psychotherapy since 2002 and has over 20 years of experience working in the hospice field. Annie sees clients from a holistic, strengths-based perspective. She uses a variety of modalities based on her clients' needs and preferences, including CBT, Mindfulness, Somatic Experiencing, Family Systems, Systemic Constellations, dreamwork, ACT, DBT, and Motivational Interviewing.
(720) 712-2460 View (720) 712-2460
Photo of Stacey Bramley Carleton, Licensed Professional Counselor in Longmont, CO
Stacey Bramley Carleton
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
5 Endorsed
Longmont, CO 80503
Are your old patterns no longer working for you? Do you strive to feel more connected to others? Most people have experiences in life that feel challenging, uncomfortable, painful, and scary. I'm dedicated to holding space for you to explore the challenging experiences and scary obstacles that have occurred throughout your life. Those experiences are opportunities for repatterining and reconnection. You're not alone. I'm passionate in supporting individuals navigate anxiety, stress, perinatal mental health and perinatal mood and anxiety symptoms, developmental trauma, relationships, relationship with body, women's issues.
Are your old patterns no longer working for you? Do you strive to feel more connected to others? Most people have experiences in life that feel challenging, uncomfortable, painful, and scary. I'm dedicated to holding space for you to explore the challenging experiences and scary obstacles that have occurred throughout your life. Those experiences are opportunities for repatterining and reconnection. You're not alone. I'm passionate in supporting individuals navigate anxiety, stress, perinatal mental health and perinatal mood and anxiety symptoms, developmental trauma, relationships, relationship with body, women's issues.
(720) 809-8271 View (720) 809-8271
Photo of Rebecca Juan, Counselor in Longmont, CO
Rebecca Juan
Counselor, MA, LPC
Verified Verified
1 Endorsed
Longmont, CO 80501
I am Certified Synergetic Play therapist who loves helping children and parents find relief from the daily struggles. Having difficulties at school, emotional dysregulation, anger outburst, nighttime fears and anxiety, and lack of connection are just some of the issues that children I work with are dealing with. Through weekly sessions and parent check-ins I offer insights and real time regulation experiences that help clients build new neural pathways in their brain and bring about lasting change which fosters resiliency and healthy growth.
I am Certified Synergetic Play therapist who loves helping children and parents find relief from the daily struggles. Having difficulties at school, emotional dysregulation, anger outburst, nighttime fears and anxiety, and lack of connection are just some of the issues that children I work with are dealing with. Through weekly sessions and parent check-ins I offer insights and real time regulation experiences that help clients build new neural pathways in their brain and bring about lasting change which fosters resiliency and healthy growth.
(720) 637-1107 View (720) 637-1107
Photo of Christian Ogden, Licensed Professional Counselor in Longmont, CO
Christian Ogden
Licensed Professional Counselor, LPC
Verified Verified
Longmont, CO 80503
I work with adults, adolescents, couples, and families addressing issues of depression, anxiety, transitions, trauma,stress, anger, relationships and communication, parenting, personality disorders, substance abuse/dependence, grief and loss, aging and health, sexuality, religion and spirituality, and existential issues, all from a focus on immediate external and internal experience I call Intuitive Attending. I will help you to identify and realize your inherent wisdom in viewing your life experiences as messages pointing toward your own best development. Together we will also work to change ineffective beliefs about yourself and build effective beliefs toward creating the life you really want.
I work with adults, adolescents, couples, and families addressing issues of depression, anxiety, transitions, trauma,stress, anger, relationships and communication, parenting, personality disorders, substance abuse/dependence, grief and loss, aging and health, sexuality, religion and spirituality, and existential issues, all from a focus on immediate external and internal experience I call Intuitive Attending. I will help you to identify and realize your inherent wisdom in viewing your life experiences as messages pointing toward your own best development. Together we will also work to change ineffective beliefs about yourself and build effective beliefs toward creating the life you really want.
(720) 330-3714 View (720) 330-3714
Photo of Kathleen King, Licensed Professional Counselor in Longmont, CO
Kathleen King
Licensed Professional Counselor, LPC
Verified Verified
Longmont, CO 80501
Her main areas of focus include disabilities (physical or invisible), major life transitions, anxiety and depression, and mood disorders.
Kathleen (Kayti) King, MA, CRC, NCC, LPC is a Clinical Mental Health Therapist, who has been working in the field since 2015. She graduated from University of Northern Colorado, Greeley with a Master’s degree in Rehabilitation Counseling (counseling specific to individuals with disabilities) in 2020. Kayti is nationally credentialed as a Rehabilitation Counselor (CRC) and a Clinical Counselor (NCC), and is a fully Licensed Professional Counselor (LPC) in the state of Colorado. Kayti believes in meeting clients where they are at, in order to form a strong therapeutic relationship.
Her main areas of focus include disabilities (physical or invisible), major life transitions, anxiety and depression, and mood disorders.
Kathleen (Kayti) King, MA, CRC, NCC, LPC is a Clinical Mental Health Therapist, who has been working in the field since 2015. She graduated from University of Northern Colorado, Greeley with a Master’s degree in Rehabilitation Counseling (counseling specific to individuals with disabilities) in 2020. Kayti is nationally credentialed as a Rehabilitation Counselor (CRC) and a Clinical Counselor (NCC), and is a fully Licensed Professional Counselor (LPC) in the state of Colorado. Kayti believes in meeting clients where they are at, in order to form a strong therapeutic relationship.
(720) 864-0117 View (720) 864-0117
Photo of Anne Cowardin, Psychologist in Longmont, CO
Anne Cowardin
Psychologist, PhD, ACHt
Verified Verified
Longmont, CO 80504
Hypnotherapy is a very unique approach to therapy that can bring about rapid healing from trauma, anxiety and relationship issues through deep relaxation.
My work is holistic, mindful and energetic. I am a certified heart-centered hypnotherapist who believes in your power to heal and to create the life that you want no matter what your past has been. Trauma is a more frequent experience than we think and can result in ongoing feelings of stress, tension, anxiety, lack of safety and depression. All of these are treatable. My integrative approach allows me to draw on the best of all models to provide holistic therapy designed especially for you. I am happy to provide you a 30 minute phone consultation to check me out.
Hypnotherapy is a very unique approach to therapy that can bring about rapid healing from trauma, anxiety and relationship issues through deep relaxation.
My work is holistic, mindful and energetic. I am a certified heart-centered hypnotherapist who believes in your power to heal and to create the life that you want no matter what your past has been. Trauma is a more frequent experience than we think and can result in ongoing feelings of stress, tension, anxiety, lack of safety and depression. All of these are treatable. My integrative approach allows me to draw on the best of all models to provide holistic therapy designed especially for you. I am happy to provide you a 30 minute phone consultation to check me out.
(720) 864-0352 View (720) 864-0352
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.