Therapists in Lone Tree, CO

I find that people come to therapy because they are struggling and they want things to change. I often tell my clients that if they could have changed things on their own they would have. There are times when you need help to reach your full potential, that’s where I come in. I help clients work on stopping the negative thinking and beliefs that are attributing to what is keeping them stuck so they can make the transformations they want in their lives.

Welcome to The Counseling Place at Lone Tree! We have been helping people of all ages live their best life since 2007. Are you feeling stuck in your life? You know that you are not living in your brilliance and deeply want to align with who you are. You want to eliminate feelings of anxiety and hopelessness and replacing them with joy and contentment. This may seem like an impossible mountain to climb, but with a skilled therapist it is actually achievable. We help you identify contributors to the struggle, grow self-awareness, heal old wounds, and move forward into a more positive you.

Are you experiencing relationship/family problems? Are you tired of experiencing the same pain over and over? Using an integrated solution focused approach, individuals and families will gain resources for healing and growth. Working together we can uncover your true purpose while addressing current stressors, past trauma, and future goals. While we can't change difficult past situations, we can better understand and resolve challenges negatively affecting our current situation.

I specialize in anxiety, depression and stress counseling for adults and teens. My approach uses Buddhist psychology, ideas from yoga, mindfulness and mind-body perspectives to help people "befriend" their minds, control their thoughts and develop a stable sense of inner peace and calm.

During these unprecedented times, it is more important than ever to take care of our mental and emotional health. Whatever issues you may be dealing with, seeking help is a brave and necessary first step. I enjoy working with individuals struggling with problems related to mood, anxiety, trauma, substance abuse and life transitions. As a mom of 3, I also have an interest in working with new parents or parents of young children as they navigate the obstacles and challenges that often come with this particular stage of life.

Maybe your thoughts never slow down or you fixate on the same thought over and over and over. You're terrified of something happening to your child and can't stop thinking "what if..." Maybe you feel like if there's one more thing added to your plate, you very well might explode. Or maybe you stare at your ceiling every night instead of sleeping, rethinking your day and what you could have done and said differently. Maybe you're having trouble finding your voice as a woman or setting boundaries for "you time," or you're struggling as a new a mom to love your little one and yourself at the same time. I see you and I can help.

Hard to know where to begin. Maybe the stress and anxiety of your current life are overwhelming. Has your world been thrown into chaos or has it been in chaos for a while? Maybe you struggle with getting out of bed and finding the motivation to just live. Or are you struggling with finding purpose and meaning in your life? The fact is, we all struggle with something, sometime, and you deserve to get help. Whether you choose to get help in person or online via telehealth, there is help available. I am currently accepting Colorado Access (Medicaid) and CHP+, as well as private pay clients.

Sometimes you feel like no one gets it; no one knows what it feels like to always feel on edge and constantly aware of your surroundings, with your mind always racing. But you know it all too well. You often wonder if it will ever get better, if the pain will ever go away, or if you'll be plagued with anxiety and self-doubt forever. What does better even look like? You have such a hard time letting yourself trust other people because you've been hurt so many times, but that's left you feeling alone and scared.

We all go through difficult times, struggle with relationships, get down or worry too much. I work with men, teens, parents and couples. I have over twenty years of helping people with depression, anxiety, ADHD and relationship issues.

Are you struggling in your relationship? Are you feeling anxious, depressed, or triggered? Maybe there are some decisions that have been really tough to make lately. I am passionate about helping couples and individuals lead more fulfilling lives. I utilize cutting-edge and research-based interventions to guide clients who struggle with their inner-being (depression and anxiety), their relationships (family of origins, their partners, etc.), and those who lack career satisfaction or purpose. Do you desire stronger and deeper connection in your relationships? You are not alone in this journey.

As a dedicated psychotherapist, I am passionate about helping individuals navigate life's complexities and overcome trauma. With a compassionate and client-centered approach, I strive to create a safe and supportive space for exploration and growth. My commitment to evidence-based practices ensures that each client receives personalized treatment tailored to their unique needs. Together, we can embark on a journey towards healing, resilience, and fulfillment.

Does your sadness or worry keep you from living the life you want? Are your children struggling with their emotions or behaviors? Healing and growth are possible. My goal as a therapist is to help you or your child heal from past wounds, to live fully in the present and work toward the life you want for yourself or your child. I work closely with my clients to help build a supportive relationship and safe space to promote healing. You don't have to do this alone.

In life, there are many obsticles that we have to face. Sometimes we just need to find different coping strategies to help us change the things that aren't working in our life. My belief is that everyone has the innate capacity for personal growth. Fostering individuals to obtain a healthier understanding of themselves and their emotional world is part of my job. Counseling offers us the opportunity to identify the factors that contribute to difficulties and to deal effectively with the psychological, behavioral, interpersonal and situational causes of those difficulties.

I help individuals explore, understand, and overcome personal, social, and/or behavioral issues in the recovery process. I strive to provide a safe, non-judgmental space where the needs and challenges of my clients can be understood and addressed. With my multi cultural life experience and background, I incorporate cultural competency and cultural sensitivity to accommodate and respect differences in opinions, values, and attitudes of the minoritized population. I encourage my clients to talk about their experiences in order to gain insights into patterns of negative thinking, identify harmful and behavior patterns.

Welcome and thanks for visiting my site! Are you looking for an advanced and actively engaged couples therapist? Are you done spinning to find the right fit? Call me, and let's talk about your next steps. Imagine what it would be like to communicate effectively and deeply with your partner. Think about the possibility of transformation and restoration in your relationship. I want you to envision a life where you can detangle from those deeply rooted patterns that play out time and again. I can help you. I can also coach you on how to get your session costs covered by insurance, even though I'm out of network. Ask me!

I believe emotions and their historical roots drive much of what a person experiences in their lives. Whether a person is out-of-touch with their emotions or feel like their emotions control their actions, I believe it is important for a person to know and access their emotions in a balanced way. Whether you are dealing with anxiety, depression, PTSD, or any number of other mental health or relationship concerns, I am here to help!

Are you tired of feeling confused, lonely or defeated? Are you wanting a better relationship with your teenager, your spouse or God? Are you grieving the loss of a loved one or the pain of your childhood? If you answered yes to any of these questions, then let me walk with you and guide you to living with Joy and fulfillment. Let me help you break free from the negative thought patterns that lead to destructive behaviors. I believe with guidance you will identify what hinders you and how to remove the roadblocks to begin living a life with meaning.

I love working with individuals who are eager to find a deeper connection to self and others. Many people who decide to start therapy feel ambivalent about the process, and may feel uncertain about change in general. That is okay. They may not be ready for change and may be coming to therapy in order to first find that motivation for change. They may be highly emotionally sensitive, but have never felt understood in their sensitivity. They want to feel heard, seen, understood because these are some of our innate human needs.

Looking for unconditional acceptance and a place to spill your guts without judgment? We all need a confidential, safe place and person to help us connect with the source of those burdensome emotions. They’re trying to tell you something important. Maybe you ARE worthy – let’s check it out. Maybe you ARE capable – let’s try it. And yes, you ARE lovable so let’s find the baggage that’s you've been dragging around. I would love to hear how things are going for you. I specialize in working with couples, men, and women.