Photo of Ann-Marie Bowman, Clinical Social Work/Therapist in Larimer County, CO
Ann-Marie Bowman
Clinical Social Work/Therapist, LCSW, EMDRII, OSW-C
Verified Verified
Fort Collins, CO 80525  (Online Only)
My work is dedicated to helping people develop healthy and satisfying lives and relationships. Though it can be difficult to make the decision to begin psychotherapy, I have found that those who have sought my help have achieved valuable results. I offer confidential psychotherapy for individuals, couples and families. I have an expertise of working with clients dealing with issues of depression, anxiety and trauma, along with learning to cope with relationship issues and managing through difficult life transitions. I am committed to helping you receive the services best suited for you.
My work is dedicated to helping people develop healthy and satisfying lives and relationships. Though it can be difficult to make the decision to begin psychotherapy, I have found that those who have sought my help have achieved valuable results. I offer confidential psychotherapy for individuals, couples and families. I have an expertise of working with clients dealing with issues of depression, anxiety and trauma, along with learning to cope with relationship issues and managing through difficult life transitions. I am committed to helping you receive the services best suited for you.
(503) 758-7478 View (503) 758-7478
Photo of Joanne Baum, Clinical Social Work/Therapist in Larimer County, CO
Joanne Baum
Clinical Social Work/Therapist, PhD, LCSW, CAS
Verified Verified
Fort Collins, CO 80523  (Online Only)
Wanting life to be different? Feeling too much discomfort, pain, anxiety? I use an individualized, creative, respecful, collaborative approach with a variety of techniques, and lots of experience, to meet your needs and help you achieve your goals, once you've identified them.
As a therapist, I partner with the person I am working with and we collaboratively explore options that may fit your needs and bring you where you want to be, and how you want to be in your life. I am available for TeleHealth Sessions throughout Colorado. If you are wanting to tackle issues such as Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Gambling, ADD, Feeling Intimidated by a Life Transition ("What is next?") or Feeling Stuck and wanting to make Personal or Career Changes we may want to meet. I use Brainspotting, talk therapies, and a variety of other treatment methods like CBT, MI, & DBT.
Wanting life to be different? Feeling too much discomfort, pain, anxiety? I use an individualized, creative, respecful, collaborative approach with a variety of techniques, and lots of experience, to meet your needs and help you achieve your goals, once you've identified them.
As a therapist, I partner with the person I am working with and we collaboratively explore options that may fit your needs and bring you where you want to be, and how you want to be in your life. I am available for TeleHealth Sessions throughout Colorado. If you are wanting to tackle issues such as Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Gambling, ADD, Feeling Intimidated by a Life Transition ("What is next?") or Feeling Stuck and wanting to make Personal or Career Changes we may want to meet. I use Brainspotting, talk therapies, and a variety of other treatment methods like CBT, MI, & DBT.
(720) 744-3597 View (720) 744-3597
Photo of Abby Schreiber, Licensed Professional Counselor in Larimer County, CO
Abby Schreiber
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Loveland, CO 80537
I work with adults to help them live a more satisfying and connected life. We all move towards heath and I collaborate with my clients' own inner wisdom to encourage this natural movement to find meaning and joy. I use a variety of approaches to meet the client's needs and draw from Humanistic, Cognitive, and Jungian theoretical orientations in my practice to support my clients. I am passionate about working with women to help them recognize their strengths, build self esteem, define boundaries and find a voice. I now offer online scheduling on my website.
I work with adults to help them live a more satisfying and connected life. We all move towards heath and I collaborate with my clients' own inner wisdom to encourage this natural movement to find meaning and joy. I use a variety of approaches to meet the client's needs and draw from Humanistic, Cognitive, and Jungian theoretical orientations in my practice to support my clients. I am passionate about working with women to help them recognize their strengths, build self esteem, define boundaries and find a voice. I now offer online scheduling on my website.
(720) 506-2702 View (720) 506-2702
Photo of Accessible Counseling, PLCC, Clinical Social Work/Therapist in Larimer County, CO
Accessible Counseling, PLCC
Clinical Social Work/Therapist, LCSW, CSW-G, CAC-II
Verified Verified
Estes Park, CO 80517
My ideal client is someone who knows that something is wrong but is having difficulty making it right; someone who may know that they cannot control negative thoughts and behaviors and feel "stuck" in their current situation; someone who needs tools and help to make their life better. My ideal client may know what their goals are but don't know how to achieve them or someone who is struggling to define their goals. In short, my ideal client is anyone who wants to begin or continue to improve their lives. Call, text or e-mail me to schedule a free 30 minute consultation so that you can decide if I can help.
My ideal client is someone who knows that something is wrong but is having difficulty making it right; someone who may know that they cannot control negative thoughts and behaviors and feel "stuck" in their current situation; someone who needs tools and help to make their life better. My ideal client may know what their goals are but don't know how to achieve them or someone who is struggling to define their goals. In short, my ideal client is anyone who wants to begin or continue to improve their lives. Call, text or e-mail me to schedule a free 30 minute consultation so that you can decide if I can help.
(720) 438-4051 View (720) 438-4051
Photo of Jenny Fox-Tabor, Clinical Social Work/Therapist in Larimer County, CO
Jenny Fox-Tabor
Clinical Social Work/Therapist, LCSW, LCDAC
Verified Verified
Loveland, CO 80538
I have been in the in the field for 20 years and I am licensed in both social work and addiction. I have spent time working with teens, adults of all ages, and those with severe and persistent mental illness and addiction as well as trauma work. I am passionate about helping others and helping them along their journey to find healing and a solution. We all have a journey and life experiences who shape who we are and its my goal to help you live your best life despite the obstacles and challenges which only serve to make you stronger and allow you to live outside of what has shaped you not because of what has shaped you.
I have been in the in the field for 20 years and I am licensed in both social work and addiction. I have spent time working with teens, adults of all ages, and those with severe and persistent mental illness and addiction as well as trauma work. I am passionate about helping others and helping them along their journey to find healing and a solution. We all have a journey and life experiences who shape who we are and its my goal to help you live your best life despite the obstacles and challenges which only serve to make you stronger and allow you to live outside of what has shaped you not because of what has shaped you.
(970) 465-5603 View (970) 465-5603
Photo of Center for Family & Couple Therapy, Marriage & Family Therapist in Larimer County, CO
Center for Family & Couple Therapy
Marriage & Family Therapist
Verified Verified
7 Endorsed
Fort Collins, CO 80521
Since 1991 our therapists have provided therapy to a diverse population of clients. We use evidence-based therapies to treat a wide range of individual, couple, and family issues. Our fees are on a sliding scale ranging from $25-$85. Our therapy is brief, strengths-based, and solution-focused. When you call, we will conduct a brief phone intake and schedule your first appointment. Morning, afternoon, and evening sessions are available for your convenience. We welcome all clients regardless of race, gender, class, sexual orientation, ethnicity, age, ability, family form, relational status, religion or presenting problem.
Since 1991 our therapists have provided therapy to a diverse population of clients. We use evidence-based therapies to treat a wide range of individual, couple, and family issues. Our fees are on a sliding scale ranging from $25-$85. Our therapy is brief, strengths-based, and solution-focused. When you call, we will conduct a brief phone intake and schedule your first appointment. Morning, afternoon, and evening sessions are available for your convenience. We welcome all clients regardless of race, gender, class, sexual orientation, ethnicity, age, ability, family form, relational status, religion or presenting problem.
(970) 986-4013 View (970) 986-4013

Online Therapists

Photo of Jessica Quick, Clinical Social Work/Therapist in Larimer County, CO
Jessica Quick
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Denver, CO 80206
Through compassion, humor, and a commitment to a strong therapeutic relationship, she has helped clients navigate pain and problems caused by anxiety, depression, post traumatic stress disorder, addiction, bipolar disorder, grief and loss, chronic and terminal illness, and distressed relationships.
Jessica Quick, MSW, LCSW, is a licensed clinical social worker who brings warmth and energy along with a cognitive approach to her work with a diverse group of adults. Using a blend of person-first therapy and motivational interviewing, complemented by Cognitive Behavioral and mindfulness techniques and specialized grief counseling, Jess has worked in a wide variety of treatment settings for over fifteen years to help individuals and couples set, reach, and maintain goals. In addition to her clinical work, Jess has been an Adjunct Professor at Metro State University for the past eleven years.
Through compassion, humor, and a commitment to a strong therapeutic relationship, she has helped clients navigate pain and problems caused by anxiety, depression, post traumatic stress disorder, addiction, bipolar disorder, grief and loss, chronic and terminal illness, and distressed relationships.
Jessica Quick, MSW, LCSW, is a licensed clinical social worker who brings warmth and energy along with a cognitive approach to her work with a diverse group of adults. Using a blend of person-first therapy and motivational interviewing, complemented by Cognitive Behavioral and mindfulness techniques and specialized grief counseling, Jess has worked in a wide variety of treatment settings for over fifteen years to help individuals and couples set, reach, and maintain goals. In addition to her clinical work, Jess has been an Adjunct Professor at Metro State University for the past eleven years.
(315) 707-4110 View (315) 707-4110
Photo of Insight Dementia Solutions, Clinical Social Work/Therapist in Larimer County, CO
Insight Dementia Solutions
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Aurora, CO 80014
Licensed in Colorado and New Mexico! Driven and gifted working with older adults and caregivers for 15+ years. Focus on aging and adjustment issues, cognitive challenges, caregiving, medical, health issues, support for depression and anxiety while honoring your abilities and strengths. Please visit https://www.insightdementiasolutions.com/ I offer telehealth (real-time, HIPAA-protected video), office sessions, or possibly in-home sessions.
Licensed in Colorado and New Mexico! Driven and gifted working with older adults and caregivers for 15+ years. Focus on aging and adjustment issues, cognitive challenges, caregiving, medical, health issues, support for depression and anxiety while honoring your abilities and strengths. Please visit https://www.insightdementiasolutions.com/ I offer telehealth (real-time, HIPAA-protected video), office sessions, or possibly in-home sessions.
(720) 809-8287 View (720) 809-8287
Photo of CoreVita Counseling, Licensed Professional Counselor in Larimer County, CO
CoreVita Counseling
Licensed Professional Counselor, BS, MS, EMDR, LPC
Verified Verified
Denver, CO 80224  (Online Only)
My name is Eve and I'm a Licensed Professional Counselor in Colorado. If you're struggling with making friends and regularly experiencing loneliness, you're not alone. I specialize in working with adults facing challenges such as Depression, Anxiety, PTSD, Self-Esteem issues, and navigating Life Transitions. In our time together we will explore strategies that address the root causes of your difficulties, with a focus on building meaningful social connections.
My name is Eve and I'm a Licensed Professional Counselor in Colorado. If you're struggling with making friends and regularly experiencing loneliness, you're not alone. I specialize in working with adults facing challenges such as Depression, Anxiety, PTSD, Self-Esteem issues, and navigating Life Transitions. In our time together we will explore strategies that address the root causes of your difficulties, with a focus on building meaningful social connections.
(720) 573-0954 View (720) 573-0954
Photo of Malory E Mendoza, Counselor in Larimer County, CO
Malory E Mendoza
Counselor, BS, MS, LPCC
Verified Verified
2 Endorsed
Lakewood, CO 80215  (Online Only)
Accepting new clients! I am committed to helping adults overcome depression, anxiety, and ADHD, while guiding them through the process of coping with stressors that present during difficult life transitions. The rapid and numerous changes of life can often feel overwhelming. Whether it's interpersonal relationship difficulties, emotion regulation problems, or career challenges, I can help you build the necessary skills to make it through turbulent times.
Accepting new clients! I am committed to helping adults overcome depression, anxiety, and ADHD, while guiding them through the process of coping with stressors that present during difficult life transitions. The rapid and numerous changes of life can often feel overwhelming. Whether it's interpersonal relationship difficulties, emotion regulation problems, or career challenges, I can help you build the necessary skills to make it through turbulent times.
(303) 953-4208 View (303) 953-4208
Photo of Jessica Byan, Licensed Professional Counselor in Larimer County, CO
Jessica Byan
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
2 Endorsed
Westminster, CO 80234
I have worked extensively with clients who deal with depression and anxiety; as well as clients who have experienced trauma, who are diagnosed with personality or mood disorders, addiction and dual disorders, and clients who deal with intrusive and negative thoughts.
As a therapist, my goal is not to fix, change or solve, but rather to empower, enlighten and support you on your journey to achieve your goals. I believe in creating a comfortable and non-judgemental safe space that fosters collaborations and personal growth. Seeking therapy can be difficult, but you don’t have to go through it alone. I utilize a person-centered approach, combining Cognitive Behavioral Therapy and DBT with other therapeutic techniques to assist in gaining insight, self empowerment and personal growth.
I have worked extensively with clients who deal with depression and anxiety; as well as clients who have experienced trauma, who are diagnosed with personality or mood disorders, addiction and dual disorders, and clients who deal with intrusive and negative thoughts.
As a therapist, my goal is not to fix, change or solve, but rather to empower, enlighten and support you on your journey to achieve your goals. I believe in creating a comfortable and non-judgemental safe space that fosters collaborations and personal growth. Seeking therapy can be difficult, but you don’t have to go through it alone. I utilize a person-centered approach, combining Cognitive Behavioral Therapy and DBT with other therapeutic techniques to assist in gaining insight, self empowerment and personal growth.
(303) 947-3910 View (303) 947-3910
Photo of Chris Woodward, Clinical Social Work/Therapist in Larimer County, CO
Chris Woodward
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80305
Waitlist for new clients
My specialties include: stress management, anxiety disorders, panic attacks, social and general phobias, self-esteem issues, Depression and Bipolar, entitlement, parenting difficulties, anger management, personality disorders, grief and loss, trauma (EMDR), ADHD/ADD substance abuse problems, psychotic disorders, and adjustment difficulties.
I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.
My specialties include: stress management, anxiety disorders, panic attacks, social and general phobias, self-esteem issues, Depression and Bipolar, entitlement, parenting difficulties, anger management, personality disorders, grief and loss, trauma (EMDR), ADHD/ADD substance abuse problems, psychotic disorders, and adjustment difficulties.
I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.
(720) 897-0246 View (720) 897-0246
Photo of Zane Guilfoyle, Licensed Professional Counselor in Larimer County, CO
Zane Guilfoyle
Licensed Professional Counselor, LPC, LAC, ACS
Verified Verified
Denver, CO 80209
I work with gay, lesbian, bisexual, transgender, and gender non-conforming folk as well as those living with HIV. I specialize in a wide variety of concerns including but not limited to: substance use, depression/anxiety, trauma stemming from violence, life transitions, and relationship difficulties. My therapeutic style encompasses many techniques such as: Gestalt therapy, Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), and guided imagery to help you rediscover your personal Truth. Together we can work to identify the obstacles blocking you from manifesting your dreams and empower you to create the change you deserve in your life.
I work with gay, lesbian, bisexual, transgender, and gender non-conforming folk as well as those living with HIV. I specialize in a wide variety of concerns including but not limited to: substance use, depression/anxiety, trauma stemming from violence, life transitions, and relationship difficulties. My therapeutic style encompasses many techniques such as: Gestalt therapy, Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), and guided imagery to help you rediscover your personal Truth. Together we can work to identify the obstacles blocking you from manifesting your dreams and empower you to create the change you deserve in your life.
(720) 408-2320 View (720) 408-2320
Photo of Nancy M. Turner, Licensed Professional Counselor in Larimer County, CO
Nancy M. Turner
Licensed Professional Counselor, MS Ed, NCC, LPC-S
Verified Verified
Denver, CO 80202  (Online Only)
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
(303) 622-0417 View (303) 622-0417
Photo of Hilary Settlemire, Clinical Social Work/Therapist in Larimer County, CO
Hilary Settlemire
Clinical Social Work/Therapist, LCSW
Verified Verified
Aurora, CO 80013
Hi, My name is Hilary Settlemire. I have my Masters in Social Work. I currently have my LCSW. My approach to therapy is make sure that is client centered and working on you to become your best self. My focus areas are adults with ADHD, Bi-Polar, Anxiety and Depression. I also like to work with couples and marriage complications. I open to helping anyone through what they are going through. My approach to therapy is using CBT, DBT and solution focused therapy. I want to work on being aware of your behaviors and being able to work through them with you.
Hi, My name is Hilary Settlemire. I have my Masters in Social Work. I currently have my LCSW. My approach to therapy is make sure that is client centered and working on you to become your best self. My focus areas are adults with ADHD, Bi-Polar, Anxiety and Depression. I also like to work with couples and marriage complications. I open to helping anyone through what they are going through. My approach to therapy is using CBT, DBT and solution focused therapy. I want to work on being aware of your behaviors and being able to work through them with you.
(720) 649-4970 View (720) 649-4970
Photo of Melanie Davis Kirk, Licensed Professional Counselor in Larimer County, CO
Melanie Davis Kirk
Licensed Professional Counselor, MS, LPC, NCC, CDCS
Verified Verified
1 Endorsed
Denver, CO 80223  (Online Only)
Waitlist for new clients
Hope and fear cannot occupy the same place at the same time. Invite one to stay. - Maya Angelou. My areas of expertise include working with men and women individually (I am not a couples therapist) as they navigate through a myriad of challenges such as anxiety, depression, insecurities, uncertainties and how past traumas and learned behaviors can all play a part in the health of their current relationships. Of course this includes their intimate partner relationships but I also have much experience in helping individuals navigate through concerns involving complex adult child/parent relationships.
Hope and fear cannot occupy the same place at the same time. Invite one to stay. - Maya Angelou. My areas of expertise include working with men and women individually (I am not a couples therapist) as they navigate through a myriad of challenges such as anxiety, depression, insecurities, uncertainties and how past traumas and learned behaviors can all play a part in the health of their current relationships. Of course this includes their intimate partner relationships but I also have much experience in helping individuals navigate through concerns involving complex adult child/parent relationships.
(720) 513-2362 View (720) 513-2362
Photo of Mary Abbett, Clinical Social Work/Therapist in Larimer County, CO
Mary Abbett
Clinical Social Work/Therapist, MA, LCSW, LMFT, LP
Verified Verified
Edwards, CO 81632
I have over thirty years of experience helping people deal with life's challenges and changes. My personal approach to helping people is caring, supportive, solution-oriented and tailored to their individual needs and situations. I emphasize a positive approach to change based on a person's strengths,individual needs and resources. I have extensive experience dealing with stress, grief and loss, relationship issues, couple counseling, substance abuse, depression and anxiety and navigating life's transitions.
I have over thirty years of experience helping people deal with life's challenges and changes. My personal approach to helping people is caring, supportive, solution-oriented and tailored to their individual needs and situations. I emphasize a positive approach to change based on a person's strengths,individual needs and resources. I have extensive experience dealing with stress, grief and loss, relationship issues, couple counseling, substance abuse, depression and anxiety and navigating life's transitions.
(970) 825-0117 View (970) 825-0117
Photo of Rachel Calderon, Clinical Social Work/Therapist in Larimer County, CO
Rachel Calderon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80220  (Online Only)
I predominantly work with trauma, anxiety, depression, bipolar disorder, race related trauma, and with those in the LGBT+ community.
Welcome ! I have been a therapist for 10 years and truly enjoy the work I do. I hope to provide a non-judgmental and supportive environment as you process and learn evidence based, mental health skills. I love to work with clients of all backgrounds and value cultural humility in the therapeutic setting, above all else.
I predominantly work with trauma, anxiety, depression, bipolar disorder, race related trauma, and with those in the LGBT+ community.
Welcome ! I have been a therapist for 10 years and truly enjoy the work I do. I hope to provide a non-judgmental and supportive environment as you process and learn evidence based, mental health skills. I love to work with clients of all backgrounds and value cultural humility in the therapeutic setting, above all else.
(720) 594-2451 View (720) 594-2451
Photo of Stephanie Topol, Counselor in Larimer County, CO
Stephanie Topol
Counselor, MA, LPCC
Verified Verified
Westminster, CO 80234
Life is busy, unpredictable, and often times we are exposed to situations that leave us feeling "lost" which can lead to anxiety, depression, lack of focus, and more.
I am a licensed professional counselor candidate (LPCC) who helps children, individuals, couples, and families work through challenging events, assisting them to thrive. Creating a non-judgmental, safe, positive, compassionate, and supportive environment is one of my ultimate goals. I have experience in helping individuals and families manage anxiety, depression, health & eating issues, loss of a loved one, addictions, life transitions, divorce, deployments, and much more. I have worked with both children and adults diagnosed with ADHD and Autism, as well as helped their families through challenging times.
Life is busy, unpredictable, and often times we are exposed to situations that leave us feeling "lost" which can lead to anxiety, depression, lack of focus, and more.
I am a licensed professional counselor candidate (LPCC) who helps children, individuals, couples, and families work through challenging events, assisting them to thrive. Creating a non-judgmental, safe, positive, compassionate, and supportive environment is one of my ultimate goals. I have experience in helping individuals and families manage anxiety, depression, health & eating issues, loss of a loved one, addictions, life transitions, divorce, deployments, and much more. I have worked with both children and adults diagnosed with ADHD and Autism, as well as helped their families through challenging times.
(720) 702-9461 View (720) 702-9461
Photo of Rhonda Kimble, Licensed Professional Counselor in Larimer County, CO
Rhonda Kimble
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
I offer the following: Mind-Body-Spirit integrative strategies for performance enhancement. I guide couples to create thriving, joyful relationships through understanding differences, and to develop improved connection. We resolve trauma to enhance relationship skill to self and others. I help clients and families to effectively manage mood disorders to engage in life goals again. When requested, I teach coping skills for anxiety and anger management. I help caregivers find resources to adjust and grow. I help to motivate health and fitness goals while clients practice transforming their self-esteem, from the inside out.
I offer the following: Mind-Body-Spirit integrative strategies for performance enhancement. I guide couples to create thriving, joyful relationships through understanding differences, and to develop improved connection. We resolve trauma to enhance relationship skill to self and others. I help clients and families to effectively manage mood disorders to engage in life goals again. When requested, I teach coping skills for anxiety and anger management. I help caregivers find resources to adjust and grow. I help to motivate health and fitness goals while clients practice transforming their self-esteem, from the inside out.
(720) 580-9680 x1 View (720) 580-9680 x1

See more therapy options for Larimer County

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.