Photo of Lara Cohen, Psychologist in Jefferson County, CO
Lara Cohen
Psychologist, PsyD
Verified Verified
Broomfield, CO 80021
I am a Colorado-based, licensed doctoral level clinical psychologist passionate about treating depression and anxiety, especially in those struggling with belonging and identity. As a neurodivergent individual, I specialize in working with ADHD and autism clients, as well as supporting “LGBTQ+” folk, parents and individuals who are coping with medical issues. Despite our differences we all share the challenge of living authentically and being able to thrive in a society that was not designed with our wiring in mind.
I am a Colorado-based, licensed doctoral level clinical psychologist passionate about treating depression and anxiety, especially in those struggling with belonging and identity. As a neurodivergent individual, I specialize in working with ADHD and autism clients, as well as supporting “LGBTQ+” folk, parents and individuals who are coping with medical issues. Despite our differences we all share the challenge of living authentically and being able to thrive in a society that was not designed with our wiring in mind.
(720) 586-4899 View (720) 586-4899
Photo of Jana Toledo, Licensed Addiction Counselor in Jefferson County, CO
Jana Toledo
Licensed Addiction Counselor, LPC, LAC, NCC
Verified Verified
Lakewood, CO 80228
I work with young adults, adults and seasoned adults who suffer from depression, anxiety, grief, personality disorders, self-harming behaviors and conflicts in relationships.
It is important to find the right therapist that you can connect with and establish a trusting relationship. I believe that when people come to therapy, they allow themselves opportunities for self-exploration and growth. It is my goal to create a safe space where you can make positive changes to live a more fulfilling life. I am a Licensed Professional Counselor and Addiction Treatment Therapist who has been practicing for over 6 years.
I work with young adults, adults and seasoned adults who suffer from depression, anxiety, grief, personality disorders, self-harming behaviors and conflicts in relationships.
It is important to find the right therapist that you can connect with and establish a trusting relationship. I believe that when people come to therapy, they allow themselves opportunities for self-exploration and growth. It is my goal to create a safe space where you can make positive changes to live a more fulfilling life. I am a Licensed Professional Counselor and Addiction Treatment Therapist who has been practicing for over 6 years.
(720) 649-4997 View (720) 649-4997
Photo of Jacque Anderson, Psychologist in Jefferson County, CO
Jacque Anderson
Psychologist, PSY
Verified Verified
Broomfield, CO 80021
Referral questions typically involve concerns related to ADHD, learning disabilities, depression, anxiety, or other mental health diagnoses.
Dr. Jacque Anderson is a Psychologist in Colorado who has been practicing since 2019. Dr. Anderson has a doctoral degree in School Psychology. She is a licensed psychologist and Nationally Certified School Psychologist. This education provides her with an integral knowledge of school systems and how the system influences youth mental health. She is also a trainer in several suicide and crisis programs. She also continues to gain advanced training in CBT, DBT, ACT, and trauma-informed care. Dr. Anderson provides both comprehensive psychological evaluations and therapy.
Referral questions typically involve concerns related to ADHD, learning disabilities, depression, anxiety, or other mental health diagnoses.
Dr. Jacque Anderson is a Psychologist in Colorado who has been practicing since 2019. Dr. Anderson has a doctoral degree in School Psychology. She is a licensed psychologist and Nationally Certified School Psychologist. This education provides her with an integral knowledge of school systems and how the system influences youth mental health. She is also a trainer in several suicide and crisis programs. She also continues to gain advanced training in CBT, DBT, ACT, and trauma-informed care. Dr. Anderson provides both comprehensive psychological evaluations and therapy.
(720) 640-4731 View (720) 640-4731
Photo of PFA Counseling and Assessment, Licensed Professional Counselor in Jefferson County, CO
PFA Counseling and Assessment
Licensed Professional Counselor, MA, LPC, ACD
Verified Verified
Lakewood, CO 80215
I am trained in DBT, dialectical behavioral therapy, and will often use skills in individual sessions to help clients with a variety of challenges, including stepparenting and blended families, anxiety, substance use, behavioral addictions, and struggles with regulating anger.
I am passionate about meeting client's where they are at and creating a judgment free zone. I enjoy meeting with client's who are in life transitions, whether it be grief from a personal loss, or divorce. I believe that you know what is best for you, and having a therapist to travel through hard times with can provide heartfelt value. I am a licensed professional counselor and a licensed addiction counselor, gray area substance use can feel overwhelming to address, talking about use in a safe environment can help to shift some of the shame.
I am trained in DBT, dialectical behavioral therapy, and will often use skills in individual sessions to help clients with a variety of challenges, including stepparenting and blended families, anxiety, substance use, behavioral addictions, and struggles with regulating anger.
I am passionate about meeting client's where they are at and creating a judgment free zone. I enjoy meeting with client's who are in life transitions, whether it be grief from a personal loss, or divorce. I believe that you know what is best for you, and having a therapist to travel through hard times with can provide heartfelt value. I am a licensed professional counselor and a licensed addiction counselor, gray area substance use can feel overwhelming to address, talking about use in a safe environment can help to shift some of the shame.
(303) 622-3929 View (303) 622-3929
Photo of Peggy Henninger, Pre-Licensed Professional in Jefferson County, CO
Peggy Henninger
Pre-Licensed Professional
Verified Verified
1 Endorsed
Denver, CO 80232
I can help you conquer your personal struggles, anxiety, depression, trauma and difficulties. I use individual therapy and EMDR to help us find solutions together. I work with children, young people, adults, and anyone that has disabilities. I was a special education teacher for over twenty years and will do whatever it takes to assist you in living your best life.
I can help you conquer your personal struggles, anxiety, depression, trauma and difficulties. I use individual therapy and EMDR to help us find solutions together. I work with children, young people, adults, and anyone that has disabilities. I was a special education teacher for over twenty years and will do whatever it takes to assist you in living your best life.
(303) 835-9752 View (303) 835-9752
Photo of Patrick Duiven, Psychologist in Jefferson County, CO
Patrick Duiven
Psychologist, PsyD
Verified Verified
Denver, CO 80123
I strive to give each patient the experience of being clearly seen and deeply understood. This occurs through interactive inquiry into the unique life experiences of each person. As we explore the sources of anxiety and distress that typically bring someone in to see me, trust develops and becomes the foundation for continued growth. Gradually, suffering diminishes, and there is an increase in self understanding and personal freedom. My hope is for each patient to live fully in the present with a strong sense of self, and with the capacity to have relationships that are rich and deeply satisfying. .
I strive to give each patient the experience of being clearly seen and deeply understood. This occurs through interactive inquiry into the unique life experiences of each person. As we explore the sources of anxiety and distress that typically bring someone in to see me, trust develops and becomes the foundation for continued growth. Gradually, suffering diminishes, and there is an increase in self understanding and personal freedom. My hope is for each patient to live fully in the present with a strong sense of self, and with the capacity to have relationships that are rich and deeply satisfying. .
(720) 613-6765 View (720) 613-6765
Photo of Center for Valued Living, PLLC, Psychologist in Jefferson County, CO
Center for Valued Living, PLLC
Psychologist, PsyD, LPC, LCSW, LMFT, LAC
Verified Verified
4 Endorsed
Lakewood, CO 80123
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
(720) 262-5859 View (720) 262-5859
Photo of Joshua Dickter, Psychologist in Jefferson County, CO
Joshua Dickter
Psychologist, LP
Verified Verified
Littleton, CO 80128
My name is Dr. Joshua Dickter. I specialize in working with children and young adults, and have experience treating individuals managing a variety of symptoms. Some of these symptoms include depression, anxiety, executive functioning challenges, giftedness or (oftentimes) a combination of all of these traits and more. I strongly believe that child distress quickly becomes family distress; therefore, I advocate for a mixed treatment approach involving individual work with the child, family work between parents and the child, and parent coaching sessions or consultations if the parents are comfortable with it.
My name is Dr. Joshua Dickter. I specialize in working with children and young adults, and have experience treating individuals managing a variety of symptoms. Some of these symptoms include depression, anxiety, executive functioning challenges, giftedness or (oftentimes) a combination of all of these traits and more. I strongly believe that child distress quickly becomes family distress; therefore, I advocate for a mixed treatment approach involving individual work with the child, family work between parents and the child, and parent coaching sessions or consultations if the parents are comfortable with it.
(720) 756-6544 View (720) 756-6544
Photo of Colorado Therapy & Assessment Center in Jefferson County, CO
Colorado Therapy & Assessment Center
PhD, CEDS
Verified Verified
1 Endorsed
Lakewood, CO 80232
We work with eating disorders, anxiety, depression, relationships, trauma, and more.
CTAC is Denver's premier outpatient treatment center for eating disorders and mental health. Founded by Director, Dr. Janean Anderson, author and host of the acclaimed Eating Disorder Recovery Podcast, CTAC provides compassionate, personalized care for a wide variety of concerns. Our team is comprised of dedicated, caring psychologists who are highly-skilled experts in their areas of specialization. At CTAC, we deliver only the highest quality services tailored to your unique needs.
We work with eating disorders, anxiety, depression, relationships, trauma, and more.
CTAC is Denver's premier outpatient treatment center for eating disorders and mental health. Founded by Director, Dr. Janean Anderson, author and host of the acclaimed Eating Disorder Recovery Podcast, CTAC provides compassionate, personalized care for a wide variety of concerns. Our team is comprised of dedicated, caring psychologists who are highly-skilled experts in their areas of specialization. At CTAC, we deliver only the highest quality services tailored to your unique needs.
(720) 515-4244 View (720) 515-4244
Photo of Nealy Beth Tobin Lofting, Marriage & Family Therapist in Jefferson County, CO
Nealy Beth Tobin Lofting
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Arvada, CO 80001  (Online Only)
`Do you feel like no one understands you or that you struggle to understand yourself? Does anxiety overwhelm you? Is it getting in the way of sleep, relationships and decisions making? I believe it’s time to stand up to yourself and for yourself. Together, we can determine a new course for you. You don’t have to spend your life escaping a difficult reality anymore. You can learn skills to help you face reality, and enjoy the life you have.
`Do you feel like no one understands you or that you struggle to understand yourself? Does anxiety overwhelm you? Is it getting in the way of sleep, relationships and decisions making? I believe it’s time to stand up to yourself and for yourself. Together, we can determine a new course for you. You don’t have to spend your life escaping a difficult reality anymore. You can learn skills to help you face reality, and enjoy the life you have.
(720) 523-9197 View (720) 523-9197
Photo of Alisa Bartel, Psychologist in Jefferson County, CO
Alisa Bartel
Psychologist, PhD, MA, MPA
Verified Verified
Denver, CO 80002
I have a PhD in Clinical Psychology - Trauma emphasis from the University of Colorado at Colorado Springs. I specialize in PTSD and trauma, anxiety, and attachment/relationships. Clinical treatment experience includes the Veterans Health Trauma Clinic, Colorado Springs VA Medical Center, Iron Horse Family Medicine Clinic on Fort Carson, and AspenPointe/Diversus Health. In addition to this training, I am a combat veteran spouse, mother, stepmother, and disaster responder, allowing me to merge evidence-based practice with a “field-based” and realistic approach to mental health.
I have a PhD in Clinical Psychology - Trauma emphasis from the University of Colorado at Colorado Springs. I specialize in PTSD and trauma, anxiety, and attachment/relationships. Clinical treatment experience includes the Veterans Health Trauma Clinic, Colorado Springs VA Medical Center, Iron Horse Family Medicine Clinic on Fort Carson, and AspenPointe/Diversus Health. In addition to this training, I am a combat veteran spouse, mother, stepmother, and disaster responder, allowing me to merge evidence-based practice with a “field-based” and realistic approach to mental health.
(719) 224-0283 View (719) 224-0283
Photo of Solutions, Psychological Assessment and Therapy, Psychologist in Jefferson County, CO
Solutions, Psychological Assessment and Therapy
Psychologist, PhD
Verified Verified
Arvada, CO 80002
I am a Licensed Clinical Psychologist. I offer a variety of behavioral health services and specialize in Autism Spectrum Disorder (ASD). I take a positive, solution-focused approach to work with clients and their families. Concerns I most often treat in children, adolescents, and adults with ASD include anxiety, depression, social skill difficulties, emotion dysregulation, adjustment to medical illness, life transitions, and work-related difficulties. I also provide parent support to caregivers struggling with their children’s and adolescents’ behaviors such as excessive use of electronics, toileting difficulties, and outbursts.
I am a Licensed Clinical Psychologist. I offer a variety of behavioral health services and specialize in Autism Spectrum Disorder (ASD). I take a positive, solution-focused approach to work with clients and their families. Concerns I most often treat in children, adolescents, and adults with ASD include anxiety, depression, social skill difficulties, emotion dysregulation, adjustment to medical illness, life transitions, and work-related difficulties. I also provide parent support to caregivers struggling with their children’s and adolescents’ behaviors such as excessive use of electronics, toileting difficulties, and outbursts.
(720) 386-1437 View (720) 386-1437
Photo of Spectrum Social and Recreation Services, Psychologist in Jefferson County, CO
Spectrum Social and Recreation Services
Psychologist, PhD, LPC, LCSW, LMFT, BCBA
Verified Verified
1 Endorsed
Lakewood, CO 80226
If you or someone you love struggles with anxiety, emotional regulation, poor social skills, parenting challenges, life transitions, family issues, or independent living then we can help. Our therapists specialize in providing collaborative solutions for individuals with social communication and anxiety challenges. Spectrum therapists are especially tuned to the needs of persons diagnosed with Autism Spectrum Disorders, Asperger's Syndrome, ADHD, Giftedness and Non-Verbal Learning Disorder (NVLD). Spectrum therapists apply solutions-based therapy techniques to create the best possible experience for our clients and help you meet your therapeutic goals.
If you or someone you love struggles with anxiety, emotional regulation, poor social skills, parenting challenges, life transitions, family issues, or independent living then we can help. Our therapists specialize in providing collaborative solutions for individuals with social communication and anxiety challenges. Spectrum therapists are especially tuned to the needs of persons diagnosed with Autism Spectrum Disorders, Asperger's Syndrome, ADHD, Giftedness and Non-Verbal Learning Disorder (NVLD). Spectrum therapists apply solutions-based therapy techniques to create the best possible experience for our clients and help you meet your therapeutic goals.
(720) 868-0304 View (720) 868-0304
Photo of Andrew Morozov, Clinical Social Work/Therapist in Jefferson County, CO
Andrew Morozov
Clinical Social Work/Therapist, PhD, LCSW, MSW, MA, CFI
Verified Verified
1 Endorsed
Denver, CO 80225
I welcome the opportunity to work with clients at various stages of the human-life-cycle. I often work with people who feel stifled by feelings of anxiety and panic, depleted by feelings of depression, emptiness and hopelessness. While these powerful feelings can be overwhelming and disruptive, they are usually signs that something essential to our vitality, body, or relationships needs to be sensitively attended to and addressed. My goal is to assist my clients to live fuller and more satisfying lives and to achieve these goals in a short period of time. I work really hard for my clients and truly enjoy my profession.
I welcome the opportunity to work with clients at various stages of the human-life-cycle. I often work with people who feel stifled by feelings of anxiety and panic, depleted by feelings of depression, emptiness and hopelessness. While these powerful feelings can be overwhelming and disruptive, they are usually signs that something essential to our vitality, body, or relationships needs to be sensitively attended to and addressed. My goal is to assist my clients to live fuller and more satisfying lives and to achieve these goals in a short period of time. I work really hard for my clients and truly enjoy my profession.
(720) 709-2281 View (720) 709-2281
Photo of Colleen Todd, Licensed Professional Counselor in Jefferson County, CO
Colleen Todd
Licensed Professional Counselor, MA, LPC, CAC, III
Verified Verified
1 Endorsed
Broomfield, CO 80021
Do you struggle with motivation, decision-making, shame/guilt or direction? Are you feeling overwhelmed or anxious? Do you struggle with substance abuse? Are you going through transition and struggling to find your own genuine direction? Are you nervous to ask for help? Are you concerned therapy won't be effective? Beginning treatment is a big decision and finding an effective and compassionate therapist that can ease your transition into therapy is very important. I have a warm, genuine and direct approach and believe you will find our work together will be deeply effective and the results positive and lasting.
Do you struggle with motivation, decision-making, shame/guilt or direction? Are you feeling overwhelmed or anxious? Do you struggle with substance abuse? Are you going through transition and struggling to find your own genuine direction? Are you nervous to ask for help? Are you concerned therapy won't be effective? Beginning treatment is a big decision and finding an effective and compassionate therapist that can ease your transition into therapy is very important. I have a warm, genuine and direct approach and believe you will find our work together will be deeply effective and the results positive and lasting.
(720) 358-0869 View (720) 358-0869
Photo of Renee Madison, Licensed Professional Counselor in Jefferson County, CO
Renee Madison
Licensed Professional Counselor, MA, LPC, CSAT
Verified Verified
Arvada, CO 80003
Hi- I offer a variety of life recovery therapies for: depression, anxiety, marital issues, relationship problems, addiction recovery, codependency, co-addiction, addictions, trauma recovery, sex addiction, love addiction, internet addition and relationship addiction, adoption recovery, PTSD, financial recovery, grief and loss, domestic violence, childhood abuse. I offer recovery for individuals, and couples, children and teens. I offer compassionate, supportive, interactive help. I assist you to live free from the unhealthy behaviors and gain hope in experiencing the joy of relationships and to have a life worth living.
Hi- I offer a variety of life recovery therapies for: depression, anxiety, marital issues, relationship problems, addiction recovery, codependency, co-addiction, addictions, trauma recovery, sex addiction, love addiction, internet addition and relationship addiction, adoption recovery, PTSD, financial recovery, grief and loss, domestic violence, childhood abuse. I offer recovery for individuals, and couples, children and teens. I offer compassionate, supportive, interactive help. I assist you to live free from the unhealthy behaviors and gain hope in experiencing the joy of relationships and to have a life worth living.
(303) 900-5368 View (303) 900-5368
Photo of Kristen Weber, Licensed Professional Counselor Candidate in Jefferson County, CO
Kristen Weber
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Westminster, CO 80005
I believe that every individual should receive therapy that is centered on one’s own wellbeing and desire for self-importance. My goal is to help individuals accept and trust themselves and to feel valued being themselves. I have worked alongside BIPOC, LGBTQIA+, those within the criminal justice system, and intersecting identities. I have a background in supporting individuals who experience depression, anxiety, trauma, personality disorders, and schizophrenia. I believe identity is a key element in understanding the individual and their relationship within wider systems. Email please if interested. I work Tuesdays thru Saturdays.
I believe that every individual should receive therapy that is centered on one’s own wellbeing and desire for self-importance. My goal is to help individuals accept and trust themselves and to feel valued being themselves. I have worked alongside BIPOC, LGBTQIA+, those within the criminal justice system, and intersecting identities. I have a background in supporting individuals who experience depression, anxiety, trauma, personality disorders, and schizophrenia. I believe identity is a key element in understanding the individual and their relationship within wider systems. Email please if interested. I work Tuesdays thru Saturdays.
(720) 386-4989 View (720) 386-4989
Photo of Abbott Therapeutic Solutions, Psychologist in Jefferson County, CO
Abbott Therapeutic Solutions
Psychologist
Verified Verified
Denver, CO 80002
Hope is being able to see that there is light despite all of the darkness. We aim to cultivate hope in all our clients. We work with adolescents and adults to overcome complex and difficult to treat problems, including substance abuse, trauma, depression, anxiety, self-harm, suicide, post-traumatic stress disorder (PTSD), relationship issues, and overwhelming emotions. We often deal with more than one problem at a time. Our passion is helping people who struggle with multiple problems build a fulfilling and meaningful life.
Hope is being able to see that there is light despite all of the darkness. We aim to cultivate hope in all our clients. We work with adolescents and adults to overcome complex and difficult to treat problems, including substance abuse, trauma, depression, anxiety, self-harm, suicide, post-traumatic stress disorder (PTSD), relationship issues, and overwhelming emotions. We often deal with more than one problem at a time. Our passion is helping people who struggle with multiple problems build a fulfilling and meaningful life.
(720) 605-9220 View (720) 605-9220
Photo of A Better Marriage And Family Clinic, Psychologist in Jefferson County, CO
A Better Marriage And Family Clinic
Psychologist, EdD
Verified Verified
Lakewood, CO 80228
I'm a Relationship Enrichment Specialist. My 45+ years of experience can improve your all your relationships; with your partner, with yourself and with others. Enhance your current romance or clarify if it's the right one. Improve your selection of romantic candidates and once chosen develop it to its ideal. Feel more satisfied with your relationship with yourself, friends, family or colleagues. I've creatively developed by abilities in couples, individual, two ongoing relationship focused groups and my creation of the Structured Marital Therapy (SMT) approach. This incorporates the couples therapy of Hendrix, Gottman and Real
I'm a Relationship Enrichment Specialist. My 45+ years of experience can improve your all your relationships; with your partner, with yourself and with others. Enhance your current romance or clarify if it's the right one. Improve your selection of romantic candidates and once chosen develop it to its ideal. Feel more satisfied with your relationship with yourself, friends, family or colleagues. I've creatively developed by abilities in couples, individual, two ongoing relationship focused groups and my creation of the Structured Marital Therapy (SMT) approach. This incorporates the couples therapy of Hendrix, Gottman and Real
(303) 320-5621 View (303) 320-5621
Photo of Westside Behavioral Care - Therapists in Lakewood, Psychologist in Jefferson County, CO
Westside Behavioral Care - Therapists in Lakewood
Psychologist, PsyD, LPC, LCSW
Verified Verified
1 Endorsed
Lakewood, CO 80215
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
(720) 927-9493 View (720) 927-9493

See more therapy options for Jefferson County

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.