There are no results for therapists in Iliff

Check out therapists located nearby or offering teletherapy in Colorado below.

Online Therapists

Photo of Katie Kenigsberg, Pre-Licensed Professional in Iliff, CO
Katie Kenigsberg
Pre-Licensed Professional, MA, LPCC, NCC ®
Verified Verified
3 Endorsed
Greeley, CO 80634
Are you struggling in marital, parenting, or other significant relationships, feeling overwhelmed and anxious, challenged to manage your mental health, or simply feeling alone? Life can be difficult but was not meant to be handled on your own. In my counseling and neurofeedback practice, I seek to provide a warm and non-judgmental environment in which clients can feel free to be themselves as they sort through life challenges and difficult relationships. I would be honored to join you in your journey, helping you experience growth and healing in your emotional, mental, and spiritual well-being at a pace comfortable to you.
Are you struggling in marital, parenting, or other significant relationships, feeling overwhelmed and anxious, challenged to manage your mental health, or simply feeling alone? Life can be difficult but was not meant to be handled on your own. In my counseling and neurofeedback practice, I seek to provide a warm and non-judgmental environment in which clients can feel free to be themselves as they sort through life challenges and difficult relationships. I would be honored to join you in your journey, helping you experience growth and healing in your emotional, mental, and spiritual well-being at a pace comfortable to you.
(970) 551-2462 View (970) 551-2462
Photo of Tina Boyer, Clinical Social Work/Therapist in Iliff, CO
Tina Boyer
Clinical Social Work/Therapist, BSW, MSW, LCSW
Verified Verified
Wellington, CO 80549
Virtual Only: Hi! I look forward to meeting you. During these unprecedented times, it can be much easier to feel isolated, depressed, or anxious. Talking with someone about these feelings takes strength and vulnerability. I hope to provide a safe place for you to explore feelings associated with stress, addiction, anxiety, depression, anger, hopelessness, recovery, relationships, PTSD, new or past trauma, and much more. Many people feel isolated and alone right now, seeking connection and attempting to make sense of the world we live in today. If this is something you are struggling with, please know you are not alone.
Virtual Only: Hi! I look forward to meeting you. During these unprecedented times, it can be much easier to feel isolated, depressed, or anxious. Talking with someone about these feelings takes strength and vulnerability. I hope to provide a safe place for you to explore feelings associated with stress, addiction, anxiety, depression, anger, hopelessness, recovery, relationships, PTSD, new or past trauma, and much more. Many people feel isolated and alone right now, seeking connection and attempting to make sense of the world we live in today. If this is something you are struggling with, please know you are not alone.
(970) 323-2579 View (970) 323-2579
Photo of Reina Retana Ramirez, Marriage & Family Therapist in Iliff, CO
Reina Retana Ramirez
Marriage & Family Therapist, MA, LPC
Verified Verified
Greeley, CO 80634  (Online Only)
Reina treats clients who may be dealing with relationship issues, lack of self-esteem, anxiety, depression and grief/loss.
For some people, the decision to seek counseling can be overwhelming. Finding the right provider and feeling like you are in a safe space can sometimes be a challenge. Reina's goal as a therapist is to create a place where clients feel empowered, secure, and seen. Reina utilizes an integrative counseling approach, which allows her to tailor your treatment to your unique needs. Reina works with clients of all ages and in all seasons of life.
Reina treats clients who may be dealing with relationship issues, lack of self-esteem, anxiety, depression and grief/loss.
For some people, the decision to seek counseling can be overwhelming. Finding the right provider and feeling like you are in a safe space can sometimes be a challenge. Reina's goal as a therapist is to create a place where clients feel empowered, secure, and seen. Reina utilizes an integrative counseling approach, which allows her to tailor your treatment to your unique needs. Reina works with clients of all ages and in all seasons of life.
(720) 679-7051 View (720) 679-7051
Photo of Louise Zimmerman, Licensed Professional Counselor in Iliff, CO
Louise Zimmerman
Licensed Professional Counselor, LAC
Verified Verified
Greeley, CO 80634  (Online Only)
My best work is with women who are suffering from PTSD, depression, and anxiety. If you're experiencing symptoms associated with these diagnoses or disorders with personality, mood, or substances then set up a time with me to consult with you. I am passionate about treating individuals who want to go beyond a diagnosis, are unsure about a diagnosis, or don't feel comfortable with a diagnosis. There is much more to therapy and healing than what is laid out in the DSM we are all too familiar with in America. I made a conscious decision to learn Buddhist Psychology in order to go beyond the norm in order to help my clients.
My best work is with women who are suffering from PTSD, depression, and anxiety. If you're experiencing symptoms associated with these diagnoses or disorders with personality, mood, or substances then set up a time with me to consult with you. I am passionate about treating individuals who want to go beyond a diagnosis, are unsure about a diagnosis, or don't feel comfortable with a diagnosis. There is much more to therapy and healing than what is laid out in the DSM we are all too familiar with in America. I made a conscious decision to learn Buddhist Psychology in order to go beyond the norm in order to help my clients.
(720) 640-8696 View (720) 640-8696
Photo of Carmen Greggs, Clinical Social Work/Therapist in Iliff, CO
Carmen Greggs
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Windsor, CO 80550
I work and specialize in bringing healing to people suffering from, depression, anxiety, trauma, PTSD, relational/marital stress, family issues, life transitions, and addiction.
Every morning when we open our eyes is a new opportunity to evolve and create, not our “normal life”, but our preferred life. What changes do you want to make to get there? Let me help you get there through teamwork, compassion and growth. I provide a safe place to support my clients with a non-judgmental approach and assist them understand their troubles and find resolution to their suffering. I am a solution focused therapist (future-focused and goal oriented) who enjoys and concentrates in the use of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and person-centered approach.
I work and specialize in bringing healing to people suffering from, depression, anxiety, trauma, PTSD, relational/marital stress, family issues, life transitions, and addiction.
Every morning when we open our eyes is a new opportunity to evolve and create, not our “normal life”, but our preferred life. What changes do you want to make to get there? Let me help you get there through teamwork, compassion and growth. I provide a safe place to support my clients with a non-judgmental approach and assist them understand their troubles and find resolution to their suffering. I am a solution focused therapist (future-focused and goal oriented) who enjoys and concentrates in the use of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and person-centered approach.
(970) 514-5843 View (970) 514-5843
Photo of Scott Andrus, LPC Intern in Iliff, CO
Scott Andrus
LPC Intern
Verified Verified
1 Endorsed
Greeley, CO 80634
I am an intern working towards a dual degree in mental health counseling (MHC) and school counseling. I attend Rocky Mountain University of Health Professions. I am currently working for RMU's counseling clinic via telehealth. I am also under the supervision of Lauren Prior here in Greeley. My focus is grief, trauma, depression, anxiety, LGBTQ, and neurodivergence. I know seeing an intern may not be your first choice, but there can many advantages. Contact me if you want to learn what they are.
I am an intern working towards a dual degree in mental health counseling (MHC) and school counseling. I attend Rocky Mountain University of Health Professions. I am currently working for RMU's counseling clinic via telehealth. I am also under the supervision of Lauren Prior here in Greeley. My focus is grief, trauma, depression, anxiety, LGBTQ, and neurodivergence. I know seeing an intern may not be your first choice, but there can many advantages. Contact me if you want to learn what they are.
(970) 431-8016 View (970) 431-8016
Photo of Reflective Wellness: Mind & body, Licensed Professional Counselor in Iliff, CO
Reflective Wellness: Mind & body
Licensed Professional Counselor, MC, LPC
Verified Verified
3 Endorsed
Bennett, CO 80102
Reflective Wellness clinicians bring many years of experience and the ability to work with those who need support as well as those with extensive trauma histories. We value the relationship we build with those seeking our services. Everyone has battles to fight and hurdles to overcome at some point and we appreciate the opportunity to walk beside you during your difficult times. Whether you are seeking support for anxiety, depression or any other concern we want you to know there is hope for a better tomorrow.
Reflective Wellness clinicians bring many years of experience and the ability to work with those who need support as well as those with extensive trauma histories. We value the relationship we build with those seeking our services. Everyone has battles to fight and hurdles to overcome at some point and we appreciate the opportunity to walk beside you during your difficult times. Whether you are seeking support for anxiety, depression or any other concern we want you to know there is hope for a better tomorrow.
(833) 755-0528 View (833) 755-0528
Photo of Sarah Williamson, Clinical Social Work/Therapist in Iliff, CO
Sarah Williamson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greeley, CO 80634  (Online Only)
Are you scrolling through the endless amount of therapist profiles trying to find someone who you think will understand what you are going through? Well, let's see if I am a good fit for you or your child/teen!? I want to help you/your child discover solutions to your/their worries, fears, depression, nightmares or restless nights, avoidant behaviors, putting yourself down, issues with trusting others, no longer enjoying activities you use to, issues with concentration, issues with following rules, often feeling irritable/angry, and/or feeling disconnected from others.
Are you scrolling through the endless amount of therapist profiles trying to find someone who you think will understand what you are going through? Well, let's see if I am a good fit for you or your child/teen!? I want to help you/your child discover solutions to your/their worries, fears, depression, nightmares or restless nights, avoidant behaviors, putting yourself down, issues with trusting others, no longer enjoying activities you use to, issues with concentration, issues with following rules, often feeling irritable/angry, and/or feeling disconnected from others.
View
Photo of Mark Scofield, Clinical Social Work/Therapist in Iliff, CO
Mark Scofield
Clinical Social Work/Therapist, LCSW
Verified Verified
Greeley, CO 80634
Mark warmly welcomes you to individual teletherapy. Anticipate a healing journey, incorporating your strengths and directed toward your personal goals. Therapy with Mark begins exactly where you are. Mark utilizes twenty eight years of experience as mental health therapist (Veterans' Administration, private practice, community mental health, private practice, residential treatment) in partnering with you to promote recovery from trauma, anxiety, depression, relational challenges, emotional and physical pain, losses, and other issues that arise in this complicated life.
Mark warmly welcomes you to individual teletherapy. Anticipate a healing journey, incorporating your strengths and directed toward your personal goals. Therapy with Mark begins exactly where you are. Mark utilizes twenty eight years of experience as mental health therapist (Veterans' Administration, private practice, community mental health, private practice, residential treatment) in partnering with you to promote recovery from trauma, anxiety, depression, relational challenges, emotional and physical pain, losses, and other issues that arise in this complicated life.
(970) 446-9182 View (970) 446-9182
Photo of Lauren Cito, Licensed Professional Counselor in Iliff, CO
Lauren Cito
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Greeley, CO 80634
Aside from Depression, Anxiety and stress, I specialize in trauma, ADHD, domestic violence/relationship issues, parenting struggles, prenatal and postpartum struggles, personality disorders and family members as well.
Every season of life comes with different stress and hurdles. Those challenges can lead us to feeling overwhelmed or stuck whether that be due to relationship troubles, parenting struggles or any other reason. If you have found yourself in a pattern that is not allowing you to grow in the ways you want, I may be the right therapist for you. My clients often come to me when they are emotionally drained and just want to feel better and function better. I am here to walk alongside you and help untangle your thoughts and emotions, regardless of the reason or root cause.
Aside from Depression, Anxiety and stress, I specialize in trauma, ADHD, domestic violence/relationship issues, parenting struggles, prenatal and postpartum struggles, personality disorders and family members as well.
Every season of life comes with different stress and hurdles. Those challenges can lead us to feeling overwhelmed or stuck whether that be due to relationship troubles, parenting struggles or any other reason. If you have found yourself in a pattern that is not allowing you to grow in the ways you want, I may be the right therapist for you. My clients often come to me when they are emotionally drained and just want to feel better and function better. I am here to walk alongside you and help untangle your thoughts and emotions, regardless of the reason or root cause.
(970) 762-2642 View (970) 762-2642
Photo of Deanne Helmboldt, Marriage & Family Therapist in Iliff, CO
Deanne Helmboldt
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Greeley, CO 80634
It's beneficial for Anxiety, Sleep, Traumatic Brain Injury, Depression, Fatigue, ADD/ADHD, Autism, PTSD, Headaches/Migraines, Stroke, Dementia/Alzheimer's, Memory and Foggy Brain.
I have been counseling since 1991, my passion has been to help people achieve their greatest potential using counseling, spiritual direction and Neurofeedback. I have particularly enjoyed working with people desiring to heal and strengthen their own sense of self, marriages, working through life challenges and long term goals as well as discerning direction at times of major life transition.
It's beneficial for Anxiety, Sleep, Traumatic Brain Injury, Depression, Fatigue, ADD/ADHD, Autism, PTSD, Headaches/Migraines, Stroke, Dementia/Alzheimer's, Memory and Foggy Brain.
I have been counseling since 1991, my passion has been to help people achieve their greatest potential using counseling, spiritual direction and Neurofeedback. I have particularly enjoyed working with people desiring to heal and strengthen their own sense of self, marriages, working through life challenges and long term goals as well as discerning direction at times of major life transition.
(970) 279-4659 View (970) 279-4659
Photo of Katy Keller, Licensed Professional Counselor in Iliff, CO
Katy Keller
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Greeley, CO 80634  (Online Only)
Waitlist for new clients
I am current accepting new clients and am telehealth only at this time. I offer a relaxed and pressure free environment so you can work at your pace. I offer a safe and non-judgmental environment so you can feel comfortable eventually talking about anything with me. Therapy should be tailored to what YOU need and want. I specialize in helping individuals learn to manage and control anxiety, panic, depression, and mood. I can help you learn to set and hold boundaries, have healthier relationships, and improve your self confidence. With 13 years of experience, I can offer a wide variety of treatments and tools.
I am current accepting new clients and am telehealth only at this time. I offer a relaxed and pressure free environment so you can work at your pace. I offer a safe and non-judgmental environment so you can feel comfortable eventually talking about anything with me. Therapy should be tailored to what YOU need and want. I specialize in helping individuals learn to manage and control anxiety, panic, depression, and mood. I can help you learn to set and hold boundaries, have healthier relationships, and improve your self confidence. With 13 years of experience, I can offer a wide variety of treatments and tools.
(720) 410-9616 View (720) 410-9616
Photo of Betsy Ortega, Pre-Licensed Professional in Iliff, CO
Betsy Ortega
Pre-Licensed Professional, MA
Verified Verified
Greeley, CO 80634
Working through a trauma-informed lens, I specialize in assisting people who are experiencing depression, anxiety, life-related stressors, PTSD, complex trauma symptoms, OCD, major life transitions, suicidality, loneliness, and grief.
From this place in my life, I can tell you life is a journey. There are few straight paths, but there are plenty of turns in the road and obstacles to overcome. My path has brought me to this work. My goal is to help you on your journey from wherever you have come from to the place and person you want to be. The way forward is found here in the present. Unlocking who you are in the present is the key to unlocking the path to your future.
Working through a trauma-informed lens, I specialize in assisting people who are experiencing depression, anxiety, life-related stressors, PTSD, complex trauma symptoms, OCD, major life transitions, suicidality, loneliness, and grief.
From this place in my life, I can tell you life is a journey. There are few straight paths, but there are plenty of turns in the road and obstacles to overcome. My path has brought me to this work. My goal is to help you on your journey from wherever you have come from to the place and person you want to be. The way forward is found here in the present. Unlocking who you are in the present is the key to unlocking the path to your future.
(970) 427-2013 View (970) 427-2013
Photo of Cecile Marquez, Licensed Professional Counselor in Iliff, CO
Cecile Marquez
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Fort Morgan, CO 80701
I am a Licensed Professional Counselor and Nationally Certified Counselor practicing in Fort Morgan, Colorado. I enjoy working with adults, children, and adolescents. I have specialized training in trauma-focused counseling, as well as mood disorders, such as depression and anxiety. My goal is to help you resolve problematic life areas and support you as you heal within the therapeutic relationship.
I am a Licensed Professional Counselor and Nationally Certified Counselor practicing in Fort Morgan, Colorado. I enjoy working with adults, children, and adolescents. I have specialized training in trauma-focused counseling, as well as mood disorders, such as depression and anxiety. My goal is to help you resolve problematic life areas and support you as you heal within the therapeutic relationship.
(970) 300-1249 View (970) 300-1249
Photo of Dee Strbiak, Licensed Professional Counselor in Iliff, CO
Dee Strbiak
Licensed Professional Counselor, PsyD, LPC, ACC, MAC, DAAETS
Verified Verified
Windsor, CO 80550  (Online Only)
I have counseled clients with addictions and trauma successfully for over 30 years. I also specialize in teaching clients’ new ways to cope with symptoms of anxiety, depression, grief, and more. I feel strongly that we have within ourselves the ability to heal and that with some guidance and tools, we can find creative solutions to our own problems and use these problems as motivation to improve. My counseling style is warm and interactive. I think it's very important to meet the client where they currently are in their journey and work from that point.
I have counseled clients with addictions and trauma successfully for over 30 years. I also specialize in teaching clients’ new ways to cope with symptoms of anxiety, depression, grief, and more. I feel strongly that we have within ourselves the ability to heal and that with some guidance and tools, we can find creative solutions to our own problems and use these problems as motivation to improve. My counseling style is warm and interactive. I think it's very important to meet the client where they currently are in their journey and work from that point.
(970) 638-2687 View (970) 638-2687
Photo of Erin Coffman, Counselor in Iliff, CO
Erin Coffman
Counselor, MA, LPC, LMHC
Verified Verified
4 Endorsed
Greeley, CO 80634
Waitlist for new clients
Did you know that most people will seek an outside perspective for support at some point in their lives? Whether it be for symptoms of anxiety, depression, relationship struggles, or past trauma - we all need a confidant who can listen, understand, and offer actionable solutions. What I hear most often from clients is that I offer a balance of creating a warm and comfortable environment, while also, challenging them in ways that make them motivated to create change in their lives. I believe this is key to success in therapy!
Did you know that most people will seek an outside perspective for support at some point in their lives? Whether it be for symptoms of anxiety, depression, relationship struggles, or past trauma - we all need a confidant who can listen, understand, and offer actionable solutions. What I hear most often from clients is that I offer a balance of creating a warm and comfortable environment, while also, challenging them in ways that make them motivated to create change in their lives. I believe this is key to success in therapy!
(563) 922-6349 View (563) 922-6349
Photo of Jeff Evans, Licensed Professional Counselor in Iliff, CO
Jeff Evans
Licensed Professional Counselor, LPC, CAS
Verified Verified
1 Endorsed
Greeley, CO 80634  (Online Only)
I enjoy working with people who are perplexed by disruptive habits and patterns in their lives, confused by disruptive emotions and behaviors. This can include but is not limited to depression, anger, anxiety, substance abuse, and relational issues. If you long for change and at the same time feel stuck, then you will be a good candidate for my approach to therapy. My approach will help facilitate a compassionate understanding of yourself and illumine a path toward greater freedom.
I enjoy working with people who are perplexed by disruptive habits and patterns in their lives, confused by disruptive emotions and behaviors. This can include but is not limited to depression, anger, anxiety, substance abuse, and relational issues. If you long for change and at the same time feel stuck, then you will be a good candidate for my approach to therapy. My approach will help facilitate a compassionate understanding of yourself and illumine a path toward greater freedom.
(970) 427-5111 View (970) 427-5111
Photo of Liza Slavin, Clinical Social Work/Therapist in Iliff, CO
Liza Slavin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Greeley, CO 80634
I work with people who struggle with; anxiety, depression, perfectionism, self esteem, personality disorders and those who feel overwhelmed, have challenging emotions, relationships concerns, or addictions and trauma.
In times of difficulty we often seek an outside perspective and listening ear as we navigate our personal lives. I appreciate and approach each individual wholeheartedly with compassion, without judgement, authenticity, and an open mind and heart. Together, we will develop an individualized plan for treatment to guide our work and begin a journey to self discovery and healing. Whether you're seeking change or understanding, I will help you come to understand your strengths, hopes, and dreams.
I work with people who struggle with; anxiety, depression, perfectionism, self esteem, personality disorders and those who feel overwhelmed, have challenging emotions, relationships concerns, or addictions and trauma.
In times of difficulty we often seek an outside perspective and listening ear as we navigate our personal lives. I appreciate and approach each individual wholeheartedly with compassion, without judgement, authenticity, and an open mind and heart. Together, we will develop an individualized plan for treatment to guide our work and begin a journey to self discovery and healing. Whether you're seeking change or understanding, I will help you come to understand your strengths, hopes, and dreams.
(970) 474-5027 View (970) 474-5027
Photo of Velvet Flint, Licensed Professional Counselor in Iliff, CO
Velvet Flint
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Greeley, CO 80634
Whether you're experiencing anxiety, depression, family dynamic issues, marital/couples struggles, divorce, abuse, domestic violence, or foster care/adoption concerns, Velvet can offer support, guidance, and relief.
When you first meet Velvet, you'll feel welcomed (and put at ease) by her gentle and caring presence. Velvet will help you feel heard, understood, and validated. As you continue to work together, you'll feel encouraged, supported, and guided as you navigate your way through difficult times. Velvet understands that it takes courage to begin therapy, so she'll take the time needed to build a comfortable rapport. She'll then help you use your strengths, positive attributes and talents to get through the tough times and become the best version of yourself. Velvet has experience caring for individuals from ages 2 to 91.
Whether you're experiencing anxiety, depression, family dynamic issues, marital/couples struggles, divorce, abuse, domestic violence, or foster care/adoption concerns, Velvet can offer support, guidance, and relief.
When you first meet Velvet, you'll feel welcomed (and put at ease) by her gentle and caring presence. Velvet will help you feel heard, understood, and validated. As you continue to work together, you'll feel encouraged, supported, and guided as you navigate your way through difficult times. Velvet understands that it takes courage to begin therapy, so she'll take the time needed to build a comfortable rapport. She'll then help you use your strengths, positive attributes and talents to get through the tough times and become the best version of yourself. Velvet has experience caring for individuals from ages 2 to 91.
(970) 717-1091 View (970) 717-1091
Photo of Aaron Powell, Clinical Social Work/Therapist in Iliff, CO
Aaron Powell
Clinical Social Work/Therapist, LCSW
Verified Verified
Severance, CO 80550  (Online Only)
Telehealth/Teletherapy, only - no waiting list. As a very compassionate individual, I have dedicated myself to providing positive emotional support to youth with a broad range of presenting problems, including anxiety, anger management difficulties, Autism Spectrum Disorder symptoms, and trauma symptoms. My forte is intervening with individuals ages 6-24. I have a strongly committed passion for helping others, and am particularly passionate about helping individuals with developmental disabilities. As a very loyal, caring, and compassionate individual, I find it imperative to keep what is in my clients’ best interest in mind.
Telehealth/Teletherapy, only - no waiting list. As a very compassionate individual, I have dedicated myself to providing positive emotional support to youth with a broad range of presenting problems, including anxiety, anger management difficulties, Autism Spectrum Disorder symptoms, and trauma symptoms. My forte is intervening with individuals ages 6-24. I have a strongly committed passion for helping others, and am particularly passionate about helping individuals with developmental disabilities. As a very loyal, caring, and compassionate individual, I find it imperative to keep what is in my clients’ best interest in mind.
(720) 459-4681 View (720) 459-4681
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.