Therapists in Ignacio, CO

If you or your teen are struggling with self-esteem, anxiety, depression, behavior management, identity, healing trauma, life transitions, or general stress and overwhelm, I may be a good fit to meet your needs. I aim to create an experience for both teens and adults that doesn't make therapy yet another chore. It's okay if you're resistant to therapy, have had not-so-great experiences in the past, or you don't even know where to begin. Beginning therapy is incredibly vulnerable, but it does not mean you are broken. You simply need some tools and support.

Life is hard & seeking help can be even harder, but no matter how tough the situation seems, it's always workable & I wholeheartedly believe in you! I love supporting people towards becoming their best self & specialize in working with women, couples, trauma, relationships & codependency. My holistic approach is Transpersonal, mindfulness-based, body-centered, trauma-informed, strength-focused & nature-oriented. My job is to help you clear out old wounds so you can feel good in your body in order to cultivate your own innate wisdom & creativity in living a more fulfilling life. I also offer coaching via Awakened Hearts Healing Arts.

KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.

KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.

Thank you for your inquiry about my practice. If you, or someone you love is currently experiencing unbearable stress levels, major mental illness, or going through a traumatic experience, I am here to help. There is no shame in asking for help, its actually a sign of courage to reach out, and make an effort to change. My specialties include; trauma, self-esteem, parenting, relationships, grief, death or divorce, fears and phobias, anger issues, sexual abuse, substance abuse, stress management. I teach interpersonal relationship skills, emotional regulation & distress tolerance skills. I also diagnose all mental health disorders based on DSMV.

Therapy is becoming more normalized in a way that it wasn’t for your parents or grandparents. This is an opportunity to explore your own wants/needs, boundaries and personal values that drive your life daily. I focus on three main modalities of mindfulness, somatic experiencing and EMDR. I start every session with a 5-10min mindfulness meditation. Secondly, somatic experiencing is feeling your emotions through physical sensations. Lastly I am trained in EMDR which can be helpful for a range of symptoms from anxiety, depression to PTSD. I also offer psychedelic/ entheogens intention setting and/or integration therapy.

I believe that all people desire to feel happy and have the capacity to improve their lives. If you’re visiting this site you’re likely questioning if you could be living a more meaningful and happy life. I have collected a wide variety of skills that have helped others on their path to wellness, and what I offer might be right for you too. I specialize in treating trauma and anxiety using EMDR Therapy, and I focus on early childhood experiences and relationship issues.

Do you ever feel like your past experiences, relationships, and losses have impacted your day to day life and how you relate to people? Knowing that there are tons of aspects that are pulling us down throughout life, I am here to explore those and help to decrease the severity of the ups and downs we experience daily. As a therapist I believe in the importance of building relationship, resilience, and supporting you in facing this world with the belief that you can thrive. I love to work with individuals, teens, couples, and families at this time.

Notable moments in our lives reveal to us how we feel about ourselves and the lives we are living. Feeling stuck can be one of those revealing moments and while you might be unsure why you even feel this way, this can motivate making those needed changes even while feeling unsure where to start. As a professional eager to hear your story and encourage you in your healthy changes, I am here to work with you in a compassionate, empathetic fashion.

As a Play Therapist and Theraplay therapist, I focus on children's social and emotional well-being. When children struggle either socially or emotionally, they are unable to learn. That is because they are not present and focused on their learning environment and what is happening in their classroom. I will help build relationships and help your child build their social and emotional skills.

I work with adults and adolescents on concerns of PTSD, anxiety/depression, relational intimacy, men's issues, gender/sexual identity, and chronic illness/pain. I can also sometimes assist with navigating the often confusing crossroads of differing cultural worldviews, having extensive experience working with Native Americans as well as Pacific Rim and Latin American immigrants. Beyond theory and approach, our therapeutic relationship and personality fit are extremely important parts of your counseling experience. I am guided by the approach you find meaningful and helpful, believing you possess strengths and potential to be fulfilled in moving through your concerns.

My name is Angela, and I've lived in Colorado with my family for five years. I'm originally from Oklahoma and completed my undergraduate studies at Oklahoma State University before pursuing my Master's at Colorado Christian University. My specialization is in trauma counseling, and I believe that understanding our past is crucial for moving forward. As a counselor, I help my clients to identify the root causes of their problems and support them in their journey to healing and personal growth.

I help my clients navigate difficult challenges with a sense of curiosity and self-compassion. As a trauma-informed therapist, I provide a safe, nonjudgmental space for you to feel heard, understood, and supported. I offer practical tools that help you achieve your goals, tap into your inner resources, and build resilience to take on all of life’s challenges. For some, this may mean addressing current stressors. For others, exploring earlier relationships will lead to understanding how patterns have developed.

I focus on practical solutions for clients who are going through difficult times or help folks with skills to make changes they want to make in their lives. At Common Sense Counseling, counseling is provided with specific, measurable goals that make sense to you, within common sense time frames. The goal of counseling I provide is to help you make sense of yourself and make sense of your life and get back on track with what you want for yourself.

It sucks to feel stuck. Spinning your wheels for so long has left you feeling drained and exhausted. Other people seem so much more confident than you feel, and you wonder if everyone else but you got handed a "how to like yourself and your life" manual. You've tried and tried to get unstuck by yourself, but it just doesn't seem to be working. If you don't get some help you worry that you'll stay bogged down in the same spot forever.

Relationships are at the heart of my work....relationship with self and with other. I work with adolescents, adults, and couples inviting you to step into your own curiosity and wisdom. I integrate a variety of approaches to meet your individual needs from a place of mindfulness and presence, holism (mind-body-spirit connection), and organicity (the impulse to heal lies within) with a strong trauma-informed background. Our process is collaborative - you know you better than anyone else knows you! We cultivate together trust in that knowing to help with depression, anxiety, PTSD and trauma, attachment and relational wounds.

I am telehealth clinical counselor that is committed to authenticity and growth. My joy is working with adolescents, young adults, families and couples. Starting my work in the mental health field since 2015, I have seen the lasting impact of personal confidence building and healthy communication skills has on a family. You can expect to explore your daily routine, relational attachment style, and personal strengths. My ultimate goal is to get you to a place where you feel fulfilled from yourself and your relationships. While we will dig into some challenging topics, we will also have fun, laugh, and learn the art of being present.

You may be feeling anxious, struggling with sleep, and are desiring healthier and more connected relationships. Deep down there is another part of you that desires more fulfillment, less anxiety, and inner confidence. I can help you. I successfully support my clients in developing new inner resources to have greater relationship success and a holistic health toolbox to not just survive but instead to thrive. My expertise includes working with highly sensitive adults, couples, and families.