Therapists in Green Mountain Falls, CO

There are no results for therapists in Green Mountain Falls

Check out therapists located nearby or offering teletherapy in Colorado below.

More Therapists Nearby

Photo of Togi Ellen Kinnaman, Licensed Professional Counselor in Green Mountain Falls, CO
Togi Ellen Kinnaman
Licensed Professional Counselor, LPC, EMDR
Verified Verified
Colorado Springs, CO 80919
Distressing symptoms in the present often are from situations in the past which when addressed people report feeling free in the present to become their authentic selves and accomplish their goals. I wanted to become better prepared and so studied beyond basic EMDR training to become a Certified EMDR Therapist with the International Association (EMDRIA). Primarily I work with veterans, adults, young adults and seniors that struggle with past unresolved trauma or distress, PTSD, over reactions, anger, depression, anxiety and fear, impulsivity, low self esteem and confidence, emotional mood swings, as well as aging issues.
Distressing symptoms in the present often are from situations in the past which when addressed people report feeling free in the present to become their authentic selves and accomplish their goals. I wanted to become better prepared and so studied beyond basic EMDR training to become a Certified EMDR Therapist with the International Association (EMDRIA). Primarily I work with veterans, adults, young adults and seniors that struggle with past unresolved trauma or distress, PTSD, over reactions, anger, depression, anxiety and fear, impulsivity, low self esteem and confidence, emotional mood swings, as well as aging issues.
(719) 888-3310 View (719) 888-3310
Photo of Suzanne Borson, LPC, Licensed Professional Counselor in Green Mountain Falls, CO
Suzanne Borson, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80919
As a Rapid Resolution Therapist, a form of clinical hypnosis , I aid in the healing of trauma, frozen grief, anger, anxiety, smoking cessation, weight loss, and drug addiction.
I've been working with children since 1987. I began as a first grade teacher, Pre-K teacher and then yoga instructor. After raising my children, I received my master's degree in mental health counseling. My passion is helping families live more functionally. I am keenly aware of the challenges that occur for children during and after divorce. I specialize in helping children of parent's in high conflict divorces. I utilize a variety of techniques tailored to meet your child's needs.
As a Rapid Resolution Therapist, a form of clinical hypnosis , I aid in the healing of trauma, frozen grief, anger, anxiety, smoking cessation, weight loss, and drug addiction.
I've been working with children since 1987. I began as a first grade teacher, Pre-K teacher and then yoga instructor. After raising my children, I received my master's degree in mental health counseling. My passion is helping families live more functionally. I am keenly aware of the challenges that occur for children during and after divorce. I specialize in helping children of parent's in high conflict divorces. I utilize a variety of techniques tailored to meet your child's needs.
(719) 428-3367 View (719) 428-3367
Photo of Scott McFadden, Licensed Professional Counselor in Green Mountain Falls, CO
Scott McFadden
Licensed Professional Counselor, MRC-CD, LPC, LAC
Verified Verified
2 Endorsed
Manitou Springs, CO 80829
My primary interest is to be a catalyst for positive change in your life and to help you work through the individual challenges that keep you from experiencing the kind of life you desire and deserve. Empowering you to work toward the dreams and goals that are important to you is my intention. I have experience and training in working with addictions, depression, anxiety, men's issues, trauma, and helping individuals build relationship skills and enhancing their self-esteem. Whenever possible, I like to help you early-on to assist you in establishing your vision for the future, then we will work together in making that a reality.
My primary interest is to be a catalyst for positive change in your life and to help you work through the individual challenges that keep you from experiencing the kind of life you desire and deserve. Empowering you to work toward the dreams and goals that are important to you is my intention. I have experience and training in working with addictions, depression, anxiety, men's issues, trauma, and helping individuals build relationship skills and enhancing their self-esteem. Whenever possible, I like to help you early-on to assist you in establishing your vision for the future, then we will work together in making that a reality.
(719) 259-0493 View (719) 259-0493
Photo of Central Colorado Counseling, Licensed Professional Counselor in Green Mountain Falls, CO
Central Colorado Counseling
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
3 Endorsed
Woodland Park, CO 80863
I have experience working with depression, anxiety, and individuals and their families recovering from alcohol and drug addiction, as well as sex addictions.
My goal as a Licensed Professional Counselor is to offer professional care on a personal level to clients in Colorado Springs and Woodland Park. My focus is on working with individuals, families and couples from all walks of life that are open to learning and growing. If you are struggling with shame or frustrated that things seem to be beyond your control, then I would like to help you discover what can help you find freedom. Whether the barrier is depression, anxiety, addiction, sexual issues in your relationship, or establishing healthy boundaries, there is hope and freedom.
I have experience working with depression, anxiety, and individuals and their families recovering from alcohol and drug addiction, as well as sex addictions.
My goal as a Licensed Professional Counselor is to offer professional care on a personal level to clients in Colorado Springs and Woodland Park. My focus is on working with individuals, families and couples from all walks of life that are open to learning and growing. If you are struggling with shame or frustrated that things seem to be beyond your control, then I would like to help you discover what can help you find freedom. Whether the barrier is depression, anxiety, addiction, sexual issues in your relationship, or establishing healthy boundaries, there is hope and freedom.
(719) 215-8497 View (719) 215-8497
Photo of Jessica Stevens, Licensed Professional Counselor in Green Mountain Falls, CO
Jessica Stevens
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Colorado Springs, CO 80919
YOU ARE WORTH IT! There is hope. I am passionate about assisting couples/families and individuals with finding peace and working towards positive change. I am an integrative psychotherapist, working from a compassionate, strength-based perspective. The foundation of effective therapy is a strong, connected therapeutic relationship. I believe it is my role as a therapist to approach this alliance with warmth and open-mindedness to help provide you with a safe, nonjudgemental space.
YOU ARE WORTH IT! There is hope. I am passionate about assisting couples/families and individuals with finding peace and working towards positive change. I am an integrative psychotherapist, working from a compassionate, strength-based perspective. The foundation of effective therapy is a strong, connected therapeutic relationship. I believe it is my role as a therapist to approach this alliance with warmth and open-mindedness to help provide you with a safe, nonjudgemental space.
(719) 581-6571 View (719) 581-6571
Photo of Andrew Van Dyke, Licensed Professional Counselor in Green Mountain Falls, CO
Andrew Van Dyke
Licensed Professional Counselor, PsyD, LPC, CGP
Verified Verified
Manitou Springs, CO 80829
My role is to create a safe enough environment for you to be your authentic self, first in therapy and then showing up authentically with those around you. Because no person is an island and most interact with others everyday, therapy can help you transition out of social awkwardness and isolation into enriched and fulfilling interpersonal relationships. I have been promoting mental health professionally since 1998. I value ethical conduct, accessible pricing, effective interventions, and practical methods in psychotherapy practice. Please only email or call me but do not go to my website and book an appointment!
My role is to create a safe enough environment for you to be your authentic self, first in therapy and then showing up authentically with those around you. Because no person is an island and most interact with others everyday, therapy can help you transition out of social awkwardness and isolation into enriched and fulfilling interpersonal relationships. I have been promoting mental health professionally since 1998. I value ethical conduct, accessible pricing, effective interventions, and practical methods in psychotherapy practice. Please only email or call me but do not go to my website and book an appointment!
(719) 428-3386 View (719) 428-3386
Photo of Tom Rohrer, Marriage & Family Therapist in Green Mountain Falls, CO
Tom Rohrer
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Colorado Springs, CO 80919
Let this be the moment you commit to changing your life—to resolve your mental-emotional issues, move through your blocks, and start manifesting the life you want. I have gone through my version of the healing journey; my issues were—addiction, depression, traumas, losses, and performance blocks—and because I moved through my issues, I was ready to flourish. It is my privilege to assist my clients in their journey. In addition to the mental, emotional, and spiritual aspects, I assist my clients in learning to perform in their personal and social relationships and careers. I specialize in working with athletes and other performers.
Let this be the moment you commit to changing your life—to resolve your mental-emotional issues, move through your blocks, and start manifesting the life you want. I have gone through my version of the healing journey; my issues were—addiction, depression, traumas, losses, and performance blocks—and because I moved through my issues, I was ready to flourish. It is my privilege to assist my clients in their journey. In addition to the mental, emotional, and spiritual aspects, I assist my clients in learning to perform in their personal and social relationships and careers. I specialize in working with athletes and other performers.
(719) 350-5401 View (719) 350-5401
Photo of The Sanctuary of Growth, Registered Psychotherapist in Green Mountain Falls, CO
The Sanctuary of Growth
Registered Psychotherapist, MSW, RMT
Verified Verified
Manitou Springs, CO 80829
The Sanctuary of Growth is a place for those on the spiritual walk. A sanctuary where you can begin initiating and establishing positive change, new supportive routines and self-reflection in your life, also exploring areas that may hold many significant answers to your own journey of growth by allowing for spaces of healing and reflection that resonate with where you wish to head next. My practice is unique in joining evidence based psychotherapeutic approaches with spirituality based exploration, integration and training as the catalyst of growth and root source healing as a tool to help you navigate and uncover the healer within.
The Sanctuary of Growth is a place for those on the spiritual walk. A sanctuary where you can begin initiating and establishing positive change, new supportive routines and self-reflection in your life, also exploring areas that may hold many significant answers to your own journey of growth by allowing for spaces of healing and reflection that resonate with where you wish to head next. My practice is unique in joining evidence based psychotherapeutic approaches with spirituality based exploration, integration and training as the catalyst of growth and root source healing as a tool to help you navigate and uncover the healer within.
(720) 597-8626 View (720) 597-8626
Photo of Behavioral Health Consultants, Inc., Licensed Professional Counselor in Green Mountain Falls, CO
Behavioral Health Consultants, Inc.
Licensed Professional Counselor, EdD, LPC, NCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80919
We are an integrative group practice which provides confidential and quality psychotherapy services for an array of patients. We offer support with identifying the right therapist specific to the needs of the patient. Our dedicated clinicians work specifically with your concerns and provide the essential supports to meet your goals. If you are an individual and/or family who desires to work with an invested psychotherapist and integrative group practice which includes psychotherapies and adjunctive medical services, Behavioral Health Consultants, Inc., is committed to your overall wellness.
We are an integrative group practice which provides confidential and quality psychotherapy services for an array of patients. We offer support with identifying the right therapist specific to the needs of the patient. Our dedicated clinicians work specifically with your concerns and provide the essential supports to meet your goals. If you are an individual and/or family who desires to work with an invested psychotherapist and integrative group practice which includes psychotherapies and adjunctive medical services, Behavioral Health Consultants, Inc., is committed to your overall wellness.
(719) 249-0761 View (719) 249-0761
Photo of Ronny M. DeCarlo, Licensed Professional Counselor in Green Mountain Falls, CO
Ronny M. DeCarlo
Licensed Professional Counselor, LMFT, LAC, LPC
Verified Verified
2 Endorsed
Colorado Springs, CO 80919
Courage, compassion and creativity are within each of us: It is my honor to support you to connect with real tools and skills that you can use in every aspect of your life; work, family, friendships, and love relationships. I work best with someone who is cautiously optimistic about their journey and who is willing to build a strong, supportive path to journey toward their goals. You don't have to be confident when we start...but I believe you will be before we're through. We will partner together to help you achieve balance, hope, strength and recovery!
Courage, compassion and creativity are within each of us: It is my honor to support you to connect with real tools and skills that you can use in every aspect of your life; work, family, friendships, and love relationships. I work best with someone who is cautiously optimistic about their journey and who is willing to build a strong, supportive path to journey toward their goals. You don't have to be confident when we start...but I believe you will be before we're through. We will partner together to help you achieve balance, hope, strength and recovery!
(720) 548-1890 View (720) 548-1890
Photo of Liz Colten, Marriage & Family Therapist in Green Mountain Falls, CO
Liz Colten
Marriage & Family Therapist, LMFT, CACIII
Verified Verified
Woodland Park, CO 80863  (Online Only)
With over twenty five years experience in El Paso and Teller counties working with individuals, families and groups, I believe that difficulties often bring us to a place of change. Change comes with an assortment of feelings: relief, fear, sometimes both. My personal background is rich in diversity and experience. With unconditional acceptance and compassion for my clients, I am known for my work with a variety of people. We identify the problem and then focus on solutions together. I am a licensed family therapist with level III certification in addictions counseling and experience working with individuals and groups as well.
With over twenty five years experience in El Paso and Teller counties working with individuals, families and groups, I believe that difficulties often bring us to a place of change. Change comes with an assortment of feelings: relief, fear, sometimes both. My personal background is rich in diversity and experience. With unconditional acceptance and compassion for my clients, I am known for my work with a variety of people. We identify the problem and then focus on solutions together. I am a licensed family therapist with level III certification in addictions counseling and experience working with individuals and groups as well.
(719) 362-5905 View (719) 362-5905
Photo of Charles Stevens, Licensed Professional Counselor in Green Mountain Falls, CO
Charles Stevens
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Colorado Springs, CO 80919
HOPE is the passion for what is possible - I am passionate about assisting couples, families, and individuals to explore hopeful change. My goal is to provide you with a safe non-judgmental space for you to explore your path to living your best life. I became a counselor due to my own personal experiences as a military veteran. Finding hope in a constantly changing world can be intimidating; you do not have to face these challenges alone.
HOPE is the passion for what is possible - I am passionate about assisting couples, families, and individuals to explore hopeful change. My goal is to provide you with a safe non-judgmental space for you to explore your path to living your best life. I became a counselor due to my own personal experiences as a military veteran. Finding hope in a constantly changing world can be intimidating; you do not have to face these challenges alone.
(719) 748-6137 View (719) 748-6137
Photo of A Willow Bends, LLC in Green Mountain Falls, CO
A Willow Bends, LLC
MA, LPC, LAC, MAC, EMDR
Verified Verified
3 Endorsed
Woodland Park, CO 80863
Have you suffered through years of abuse or trauma? Lost a loved one through divorce or death? Maybe, you feel you can't face life anymore. Maybe you struggle with the use of alcohol or drugs. Do you use them to "feel good about yourself?" Maybe, just "to forget for a moment". Maybe because they make you feel "normal". This is the time to seek help. It takes courage to call and yet we are here to walk with you during your trying times and help you find the inner peace, joy, and success you deserve!
Have you suffered through years of abuse or trauma? Lost a loved one through divorce or death? Maybe, you feel you can't face life anymore. Maybe you struggle with the use of alcohol or drugs. Do you use them to "feel good about yourself?" Maybe, just "to forget for a moment". Maybe because they make you feel "normal". This is the time to seek help. It takes courage to call and yet we are here to walk with you during your trying times and help you find the inner peace, joy, and success you deserve!
(719) 624-4782 View (719) 624-4782

Online Therapists

Photo of Nick Anderson, Counselor in Green Mountain Falls, CO
Nick Anderson
Counselor, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80235
He also helps those suffering with anxiety, depression and PTSD.
Nick specializes helping people work through obstacles that cause confusion, create a sense of instability in their personal/professional lives, and get in the way of healthy relationships. He helps them to learn the skills thet need to move beyond those obstacles and create a better future.
He also helps those suffering with anxiety, depression and PTSD.
Nick specializes helping people work through obstacles that cause confusion, create a sense of instability in their personal/professional lives, and get in the way of healthy relationships. He helps them to learn the skills thet need to move beyond those obstacles and create a better future.
(303) 493-9371 View (303) 493-9371
Photo of Wendy Nelson, Counselor in Green Mountain Falls, CO
Wendy Nelson
Counselor, LPC, MBA
Verified Verified
Denver, CO 80202  (Online Only)
I believe most problems we experience are caused by a combination of two factors; carrying around too much from the past, and not taking good care of ourselves. The symptoms of Depression, Anxiety, Post Traumatic Stress Disorder and Substance Abuse can all manifest from not cleaning up the past and from practicing poor self care in in the present. Using a variety of approaches including, Psychotherapy, Hypnosis, EMDR, and Process Work, we will together to shift this balance. As people get better at nurturing themselves and begin to let go of the weight of the past, they feel better.
I believe most problems we experience are caused by a combination of two factors; carrying around too much from the past, and not taking good care of ourselves. The symptoms of Depression, Anxiety, Post Traumatic Stress Disorder and Substance Abuse can all manifest from not cleaning up the past and from practicing poor self care in in the present. Using a variety of approaches including, Psychotherapy, Hypnosis, EMDR, and Process Work, we will together to shift this balance. As people get better at nurturing themselves and begin to let go of the weight of the past, they feel better.
(720) 204-3570 View (720) 204-3570
Photo of Stephanie Metz, Licensed Professional Counselor in Green Mountain Falls, CO
Stephanie Metz
Licensed Professional Counselor, LPC, LAC
Verified Verified
Denver, CO 80231  (Online Only)
The majority of my previous and current work focuses on helping clients reprocess past trauma, address and find relief from addiction, learn to better manage emotions and mood swings (depression, stress/anxiety, bipolar disorder), and navigate the many transitions of life, such as relationships, career changes, or grief and loss.
If you are seeking to resolve small inner challenges, make major changes to your life, or just adjust to a new normal, I would be honored to be part of your journey to a healthier life!
The majority of my previous and current work focuses on helping clients reprocess past trauma, address and find relief from addiction, learn to better manage emotions and mood swings (depression, stress/anxiety, bipolar disorder), and navigate the many transitions of life, such as relationships, career changes, or grief and loss.
If you are seeking to resolve small inner challenges, make major changes to your life, or just adjust to a new normal, I would be honored to be part of your journey to a healthier life!
(303) 529-1332 View (303) 529-1332
Photo of Center for Valued Living, PLLC, Psychologist in Green Mountain Falls, CO
Center for Valued Living, PLLC
Psychologist, PsyD, LPC, LCSW, LMFT, LAC
Verified Verified
4 Endorsed
Aurora, CO 80014
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
(720) 262-5859 View (720) 262-5859
Photo of Nancy M. Turner, Licensed Professional Counselor in Green Mountain Falls, CO
Nancy M. Turner
Licensed Professional Counselor, MS Ed, NCC, LPC-S
Verified Verified
Denver, CO 80202  (Online Only)
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
(303) 622-0417 View (303) 622-0417
Photo of An Intuitive Mind, Counseling, Consulting, & Psych, Psychologist in Green Mountain Falls, CO
An Intuitive Mind, Counseling, Consulting, & Psych
Psychologist, PhD, CAS, LPC, PSY
Verified Verified
5 Endorsed
Centennial, CO 80111
Hello, and a very warm welcome to you! Thank you for considering me for your mental health counseling needs. I look forward to meeting you and in collaboratively developing a positive therapeutic experience to assist you on your journey toward healing, self-discovery, self-actualization, and mental health wellness. I work with individuals, couples, families, and groups. I have experience in working with adolescents, adults, and older adults. I have provided assessment and treatment for a number of mental health issues such as anxiety, depression, schizophrenia, personality disorders, cognitive disorders, and the like.
Hello, and a very warm welcome to you! Thank you for considering me for your mental health counseling needs. I look forward to meeting you and in collaboratively developing a positive therapeutic experience to assist you on your journey toward healing, self-discovery, self-actualization, and mental health wellness. I work with individuals, couples, families, and groups. I have experience in working with adolescents, adults, and older adults. I have provided assessment and treatment for a number of mental health issues such as anxiety, depression, schizophrenia, personality disorders, cognitive disorders, and the like.
(720) 549-9853 View (720) 549-9853
Photo of Ashlee Ackelson, Clinical Social Work/Therapist in Green Mountain Falls, CO
Ashlee Ackelson
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Arvada, CO 80002
Waitlist for new clients
I specialize in working with people struggling with depression, anxiety, complex medical conditions, substance use disorders and other process addictions.
Addressing life difficulties can be overwhelming, stressful and isolating. It takes a lot of courage to overcome your obstacles, but doing it alone may not be enough. Pursing psychotherapy is the first step to elicit change in your life. My goal is to provide an empathic, safe, and understanding environment to help clients work through their difficulties together. The goal is to figure out what rings true to you, that has not always been evident. By working together, we can help you find greater joy, freedom and satisfaction in life.
I specialize in working with people struggling with depression, anxiety, complex medical conditions, substance use disorders and other process addictions.
Addressing life difficulties can be overwhelming, stressful and isolating. It takes a lot of courage to overcome your obstacles, but doing it alone may not be enough. Pursing psychotherapy is the first step to elicit change in your life. My goal is to provide an empathic, safe, and understanding environment to help clients work through their difficulties together. The goal is to figure out what rings true to you, that has not always been evident. By working together, we can help you find greater joy, freedom and satisfaction in life.
(720) 408-6316 View (720) 408-6316

See more therapy options for Green Mountain Falls

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.