Therapists in Grand Lake, CO

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Check out therapists located nearby or offering teletherapy in Colorado below.

Online Therapists

Photo of Vivian Ann Davis, Clinical Social Work/Therapist in Grand Lake, CO
Vivian Ann Davis
Clinical Social Work/Therapist, MSW, LCSW, CACII
Verified Verified
Thornton, CO 80229
Do you struggle with depression, anxiety, grief, anger? Does it feel like you can't control what's happening? Abuse/trauma can cause people to do things they never thought possible. I believe every person wakes up in the morning trying to do the best they can. Anger, Depression, Anxiety, Panic can take over a person's life. No one wants to yell at the kids, husbands/wives, friends.Are you afraid of your drinking or drug use? Are you afraid you will hurt yourself or someone else? People use drugs, alcohol, shopping, gambling to manage anxiety, or depression or to manage unresolved grief.
Do you struggle with depression, anxiety, grief, anger? Does it feel like you can't control what's happening? Abuse/trauma can cause people to do things they never thought possible. I believe every person wakes up in the morning trying to do the best they can. Anger, Depression, Anxiety, Panic can take over a person's life. No one wants to yell at the kids, husbands/wives, friends.Are you afraid of your drinking or drug use? Are you afraid you will hurt yourself or someone else? People use drugs, alcohol, shopping, gambling to manage anxiety, or depression or to manage unresolved grief.
(720) 288-0931 View (720) 288-0931
Photo of David J Smith, Licensed Professional Counselor in Grand Lake, CO
David J Smith
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
8 Endorsed
Denver, CO 80211  (Online Only)
I work with clients who are struggling with substance abuse, addiction, anxiety, depression, anger, identity, and transition.
Seeking counseling can be a difficult first step. It's hard for us to acknowledge our pain, and often we feel guilty about it. Feelings aren't good or bad, they just are--the consequences of those feelings are what we can influence. Counseling is important because it can provide a safe place to speak the truth about what we are going through. Our truth is powerful and can be a motivator for making changes to how we feel and what we do. Counseling can help us identify our values, goals, & beliefs and to harness them to help us heal.
I work with clients who are struggling with substance abuse, addiction, anxiety, depression, anger, identity, and transition.
Seeking counseling can be a difficult first step. It's hard for us to acknowledge our pain, and often we feel guilty about it. Feelings aren't good or bad, they just are--the consequences of those feelings are what we can influence. Counseling is important because it can provide a safe place to speak the truth about what we are going through. Our truth is powerful and can be a motivator for making changes to how we feel and what we do. Counseling can help us identify our values, goals, & beliefs and to harness them to help us heal.
(303) 732-6873 View (303) 732-6873
Photo of Sean Theodoratos, Pre-Licensed Professional in Grand Lake, CO
Sean Theodoratos
Pre-Licensed Professional, MSW, SWC, CAT
Verified Verified
Denver, CO 80211
If you are stuck in the grip of addiction, overwhelmed by anxiety, or constantly navigating blurry interpersonal boundaries, I'm here to help. I specialize in addiction, anxiety, and interpersonal boundary issues. I understand how addiction consumes your thoughts and actions, making it difficult to break free from its hold. Moreover, navigating healthy boundaries with others can be an uphill battle, leaving you unsure of where you end and others begin.
If you are stuck in the grip of addiction, overwhelmed by anxiety, or constantly navigating blurry interpersonal boundaries, I'm here to help. I specialize in addiction, anxiety, and interpersonal boundary issues. I understand how addiction consumes your thoughts and actions, making it difficult to break free from its hold. Moreover, navigating healthy boundaries with others can be an uphill battle, leaving you unsure of where you end and others begin.
(720) 802-6242 View (720) 802-6242
Photo of Betsy Ames LCSW, Clinical Social Work/Therapist in Grand Lake, CO
Betsy Ames LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Centennial, CO 80122  (Online Only)
I am licensed in Colorado and NJ, practicing remotely only in NJ. I provide supportive, empathetic therapy to teens and adults with anxiety, compulsive behaviors, depression and trauma. I help people who have thinking, feeling and behavior patterns that they would like to change. This may include compulsions, addictions, the need to keep busy, and/or the need to make others feel comfortable often at their expense.
I am licensed in Colorado and NJ, practicing remotely only in NJ. I provide supportive, empathetic therapy to teens and adults with anxiety, compulsive behaviors, depression and trauma. I help people who have thinking, feeling and behavior patterns that they would like to change. This may include compulsions, addictions, the need to keep busy, and/or the need to make others feel comfortable often at their expense.
(720) 292-1656 View (720) 292-1656
Photo of J Katie Graber, Marriage & Family Therapist in Grand Lake, CO
J Katie Graber
Marriage & Family Therapist, LPC, LMFT, LAC, NCC, MAC
Verified Verified
Denver, CO 80218
Life is a journey and no one escapes the trials and tribulations that come with living a full life. I believe in hope and I believe in everyone's ability to grow and change to become the best versions of themselves. In a collaborative effort, I can assist in your journey to ensure you have the opportunity to experience your own greatest happiness. I specialize in addictions, trauma, couple counseling, sex therapy, personality disorders, anxiety/depression, bipolar diagnosis, and grief/loss.
Life is a journey and no one escapes the trials and tribulations that come with living a full life. I believe in hope and I believe in everyone's ability to grow and change to become the best versions of themselves. In a collaborative effort, I can assist in your journey to ensure you have the opportunity to experience your own greatest happiness. I specialize in addictions, trauma, couple counseling, sex therapy, personality disorders, anxiety/depression, bipolar diagnosis, and grief/loss.
(720) 457-9032 View (720) 457-9032
Photo of Mandy Yamamoto, Licensed Professional Counselor in Grand Lake, CO
Mandy Yamamoto
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Greenwood Village, CO 80112
I see therapy as a partnership; you are the expert on your thoughts, feelings, and past experiences, and I am the guide who helps reframe and challenge certain lenses you might be using to view a situation or part of yourself. One of my primary specialties is working with those who are struggling with their use of substances. Another area of passion for me is assisting those who are experiencing anxiety, depression, or who are having difficulty moving on from a past event. A third focus in my practice is working with the experiences of those in the LGBTQ+ community.
I see therapy as a partnership; you are the expert on your thoughts, feelings, and past experiences, and I am the guide who helps reframe and challenge certain lenses you might be using to view a situation or part of yourself. One of my primary specialties is working with those who are struggling with their use of substances. Another area of passion for me is assisting those who are experiencing anxiety, depression, or who are having difficulty moving on from a past event. A third focus in my practice is working with the experiences of those in the LGBTQ+ community.
(720) 702-1564 View (720) 702-1564
Photo of Courage to Change Counseling Services LLC, Licensed Professional Counselor in Grand Lake, CO
Courage to Change Counseling Services LLC
Licensed Professional Counselor, MA, MEd, LPC, LAC, EMDR
Verified Verified
1 Endorsed
Broomfield, CO 80023
I specialize in working with addiction problems, relationship issues, anxiety, depression and PTSD.
You did it! You took the first step towards creating something different for your life. Asking for help can be the hardest and the most rewarding step to take. Make the call and take advantage of my free consult. Are you ready for change? I have proven strategies and techniques to keep you in your life and making the changes that you want. At Courage to Change we will face change together. Let's talk! Check out my website to schedule a session. Looking forward to hearing from you.
I specialize in working with addiction problems, relationship issues, anxiety, depression and PTSD.
You did it! You took the first step towards creating something different for your life. Asking for help can be the hardest and the most rewarding step to take. Make the call and take advantage of my free consult. Are you ready for change? I have proven strategies and techniques to keep you in your life and making the changes that you want. At Courage to Change we will face change together. Let's talk! Check out my website to schedule a session. Looking forward to hearing from you.
(720) 636-9420 View (720) 636-9420
Photo of Janelle Kramer, Licensed Professional Counselor in Grand Lake, CO
Janelle Kramer
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
2 Endorsed
Wheat Ridge, CO 80033  (Online Only)
Relationships are hard work, and some days are much more overwhelming than others. When we don't feel like we are getting along with ourselves or with our loved ones, we sometimes choose to yell, scream, walk away, or freeze up. Sometimes we drink or take something else. I believe that our relationships are vital and that when we don't feel like they are going well, it can ruin our day or make us anxious. You deserve to feel comfortable with yourself and with your relationships, and exploring unhelpful patterns can start you on a different path.
Relationships are hard work, and some days are much more overwhelming than others. When we don't feel like we are getting along with ourselves or with our loved ones, we sometimes choose to yell, scream, walk away, or freeze up. Sometimes we drink or take something else. I believe that our relationships are vital and that when we don't feel like they are going well, it can ruin our day or make us anxious. You deserve to feel comfortable with yourself and with your relationships, and exploring unhelpful patterns can start you on a different path.
(303) 625-6304 View (303) 625-6304
Photo of Brandy Nelson, Licensed Professional Counselor in Grand Lake, CO
Brandy Nelson
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Golden, CO 80403
Accepting new clients who are motivated for change in 2024! Recognizing that you may need help is the first step to living the life you have always deserved. Whether you are struggling with depression, anxiety, trauma or addiction, I am here to help you get your needs met. We can explore different techniques and coping skills to jumpstart your journey and get you to the place you long to be; happy, peaceful and connected to others. Creating and working towards goals can be empowering. Learning to self-regulate can be a game changer. Being able to get your needs met effectively will enhance your life and your relationships.
Accepting new clients who are motivated for change in 2024! Recognizing that you may need help is the first step to living the life you have always deserved. Whether you are struggling with depression, anxiety, trauma or addiction, I am here to help you get your needs met. We can explore different techniques and coping skills to jumpstart your journey and get you to the place you long to be; happy, peaceful and connected to others. Creating and working towards goals can be empowering. Learning to self-regulate can be a game changer. Being able to get your needs met effectively will enhance your life and your relationships.
(303) 622-3780 View (303) 622-3780
Photo of James Anthony Rucker Sr. / Liv'n With A Purpose, Marriage & Family Therapist in Grand Lake, CO
James Anthony Rucker Sr. / Liv'n With A Purpose
Marriage & Family Therapist, MA, LAC, LMFT
Verified Verified
1 Endorsed
Aurora, CO 80013  (Online Only)
VIRTUAL only- Adults only. We accept Medicaid & Insurance - see our website. Is your life at a standstill? Has depression, anxiety or substance abuse stood in your way of finding your purpose? It’s time to make a change. I believe everyone has a purpose in life, but many times their purpose has been sidetracked or disrupted by mental health issues, life stressors or substance abuse. I feel that there is a solution to every problem, it’s just a matter of taking the right steps and asking for help. Let me help you to find your purpose and get you on the right track.
VIRTUAL only- Adults only. We accept Medicaid & Insurance - see our website. Is your life at a standstill? Has depression, anxiety or substance abuse stood in your way of finding your purpose? It’s time to make a change. I believe everyone has a purpose in life, but many times their purpose has been sidetracked or disrupted by mental health issues, life stressors or substance abuse. I feel that there is a solution to every problem, it’s just a matter of taking the right steps and asking for help. Let me help you to find your purpose and get you on the right track.
(720) 597-8286 View (720) 597-8286
Photo of Jerimee Smith, Drug & Alcohol Counselor in Grand Lake, CO
Jerimee Smith
Drug & Alcohol Counselor, MA, LPC, LAC
Verified Verified
Greenwood Village, CO 80111  (Online Only)
Like peeling the layer of an onion, I will help you evaluate the many layers that underlie your mental health symptoms, which cause unnecessary pain, anxiety, depression, addiction, or other problems.
Hi and welcome. I would like to offer you improved insight, awareness, support, and coping strategies to suit your needs. I provide a strengths-based client-focused approach for a variety of mental health and addiction issues. I have worked in the mental health and addiction field for 9 years. I believe each person has unique strengths, and I've seen firsthand how people can make positive change utilizing them. My approach is supportive and direct, and I like to challenge you to be your best self.
Like peeling the layer of an onion, I will help you evaluate the many layers that underlie your mental health symptoms, which cause unnecessary pain, anxiety, depression, addiction, or other problems.
Hi and welcome. I would like to offer you improved insight, awareness, support, and coping strategies to suit your needs. I provide a strengths-based client-focused approach for a variety of mental health and addiction issues. I have worked in the mental health and addiction field for 9 years. I believe each person has unique strengths, and I've seen firsthand how people can make positive change utilizing them. My approach is supportive and direct, and I like to challenge you to be your best self.
(720) 605-1308 View (720) 605-1308
Photo of Michael Clifton, Licensed Professional Counselor in Grand Lake, CO
Michael Clifton
Licensed Professional Counselor, MA, LPC, LAC, NCC
Verified Verified
4 Endorsed
Denver, CO 80212  (Online Only)
I can help you with struggles like depression, anxiety, trauma, addictions, career counseling, and veterans issues (as one of them). Do you need help leaving a bad situation but you feel stuck? Are you struggling to adjust to leaving a bad situation and need some help connecting with your new life? Have you been feeling overwhelmed and you haven't been able to cope with life? Need someone to walk through hell with you and make sure you don't get distracted from the path out of rock bottom depression?
I can help you with struggles like depression, anxiety, trauma, addictions, career counseling, and veterans issues (as one of them). Do you need help leaving a bad situation but you feel stuck? Are you struggling to adjust to leaving a bad situation and need some help connecting with your new life? Have you been feeling overwhelmed and you haven't been able to cope with life? Need someone to walk through hell with you and make sure you don't get distracted from the path out of rock bottom depression?
(720) 545-1974 View (720) 545-1974
Photo of Joleena Abrams in Grand Lake, CO
Joleena Abrams
CMEMI, CCTSA, CLC, MA
Verified Verified
Denver, CO 80012  (Online Only)
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with an Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with an Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
(619) 349-7159 View (619) 349-7159
Photo of Annie Briggs, Clinical Social Work/Therapist in Grand Lake, CO
Annie Briggs
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Loveland, CO 80537  (Online Only)
Do you find yourself struggling with worry, sadness, trauma or substance abuse? Or find that you are stuck in patterns or situations that are holding you back? I am committed to providing creative, compassionate and skilled therapy in an environment that is safe, supportive and confidential. Together, we can work through obstacles that keep you from living a life of contentment, peace and true healing.
Do you find yourself struggling with worry, sadness, trauma or substance abuse? Or find that you are stuck in patterns or situations that are holding you back? I am committed to providing creative, compassionate and skilled therapy in an environment that is safe, supportive and confidential. Together, we can work through obstacles that keep you from living a life of contentment, peace and true healing.
(970) 829-0715 View (970) 829-0715
Photo of Center for Valued Living, PLLC in Grand Lake, CO
Center for Valued Living, PLLC
PsyD, LPC, LCSW, LMFT, LPCC
Verified Verified
Aurora, CO 80015
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien! Email us with this info: In-person or telehealth, Insurance, Age, describe needs to be addressed.
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien! Email us with this info: In-person or telehealth, Insurance, Age, describe needs to be addressed.
(970) 715-8004 View (970) 715-8004
Photo of John A Otte, Psychologist in Grand Lake, CO
John A Otte
Psychologist, PsyD
Verified Verified
1 Endorsed
Denver, CO 80222
If you're reading this I want to encourage you to keep the momentum! Reaching out to a therapist is one of the most difficult and hopeful things you can do and it’s worth it! I work with anxiety, depression, addictions and relationship issues. I've been a psychologist for over 35 years and I still love the work. My approach incorporates a spiritual orientation; this is due to working with people who are in recovery, and my own journey. Spiritual based psychotherapy is not about religion, but about accessing the Power that surrounds us, the power of Love. I am an active, engaging therapist with a sense of humor, it’s good to laugh.
If you're reading this I want to encourage you to keep the momentum! Reaching out to a therapist is one of the most difficult and hopeful things you can do and it’s worth it! I work with anxiety, depression, addictions and relationship issues. I've been a psychologist for over 35 years and I still love the work. My approach incorporates a spiritual orientation; this is due to working with people who are in recovery, and my own journey. Spiritual based psychotherapy is not about religion, but about accessing the Power that surrounds us, the power of Love. I am an active, engaging therapist with a sense of humor, it’s good to laugh.
(720) 924-4775 View (720) 924-4775
Photo of Joyful Soul Counseling PLLC, Drug & Alcohol Counselor in Grand Lake, CO
Joyful Soul Counseling PLLC
Drug & Alcohol Counselor, LAC , LPC
Verified Verified
Littleton, CO 80128
Joyful Soul Counseling focuses on addiction, trauma, anxiety, depression, mental health and life transitions.
You do not have to walk this journey alone. We are not meant to do everything on our own. We need community to thrive. I would love to come alongside you to separate out the loneliness from being comfortable in being alone. To learn more about yourself so you gain insight to define who you are so you can see clearly that you belong. Joyful Soul Counseling wants to walk in the muck of it all with you. To join with people so we are not alone or fall into deeper isolation. Lets learn together how to create connections in our lives that keep us thriving. Call today!
Joyful Soul Counseling focuses on addiction, trauma, anxiety, depression, mental health and life transitions.
You do not have to walk this journey alone. We are not meant to do everything on our own. We need community to thrive. I would love to come alongside you to separate out the loneliness from being comfortable in being alone. To learn more about yourself so you gain insight to define who you are so you can see clearly that you belong. Joyful Soul Counseling wants to walk in the muck of it all with you. To join with people so we are not alone or fall into deeper isolation. Lets learn together how to create connections in our lives that keep us thriving. Call today!
(720) 506-5966 View (720) 506-5966
Photo of Jamie Glick, Clinical Social Work/Therapist in Grand Lake, CO
Jamie Glick
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Castle Pines, CO 80108  (Online Only)
I am successful at helping people through a variety of challenges including depression, anxiety, addictions(substances, gambling, pornography), trauma, challenges in leadership, performance and overall wellness.
It's time to put in that work for a successful 2024. Are you struggling with motivation or finding it difficult to accomplish your goals? Have you developed bad habits or feel stuck? I work with people to achieve peak performance. Through my model, the Spire of Performance , I help to people to define the areas of their life they want too see maximum potential and then we develop a plan in 6 different domains. I believe that physical health is closely tied to mental health and incorporate wellness interventions into every treatment plan. I offer yearly mental health check-ups and free phone/video consultation.
I am successful at helping people through a variety of challenges including depression, anxiety, addictions(substances, gambling, pornography), trauma, challenges in leadership, performance and overall wellness.
It's time to put in that work for a successful 2024. Are you struggling with motivation or finding it difficult to accomplish your goals? Have you developed bad habits or feel stuck? I work with people to achieve peak performance. Through my model, the Spire of Performance , I help to people to define the areas of their life they want too see maximum potential and then we develop a plan in 6 different domains. I believe that physical health is closely tied to mental health and incorporate wellness interventions into every treatment plan. I offer yearly mental health check-ups and free phone/video consultation.
(720) 734-4661 View (720) 734-4661
Photo of Sara A Koval, Licensed Professional Counselor in Grand Lake, CO
Sara A Koval
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80224
I have a passion for working with individuals who want to see positive change in their lives. Struggles with mood, anxiety, trauma, or addiction symptoms often get in the way of making these positive changes. I want to work with you to develop a plan to address these issues and develop strategies that work for you to reach your goals.
I have a passion for working with individuals who want to see positive change in their lives. Struggles with mood, anxiety, trauma, or addiction symptoms often get in the way of making these positive changes. I want to work with you to develop a plan to address these issues and develop strategies that work for you to reach your goals.
(303) 529-6877 View (303) 529-6877
Photo of PFA Counseling and Assessment, Licensed Professional Counselor in Grand Lake, CO
PFA Counseling and Assessment
Licensed Professional Counselor, MA, LPC, ACD
Verified Verified
Lakewood, CO 80215
I am trained in DBT, dialectical behavioral therapy, and will often use skills in individual sessions to help clients with a variety of challenges, including stepparenting and blended families, anxiety, substance use, behavioral addictions, and struggles with regulating anger.
I am passionate about meeting client's where they are at and creating a judgment free zone. I enjoy meeting with client's who are in life transitions, whether it be grief from a personal loss, or divorce. I believe that you know what is best for you, and having a therapist to travel through hard times with can provide heartfelt value. I am a licensed professional counselor and a licensed addiction counselor, gray area substance use can feel overwhelming to address, talking about use in a safe environment can help to shift some of the shame.
I am trained in DBT, dialectical behavioral therapy, and will often use skills in individual sessions to help clients with a variety of challenges, including stepparenting and blended families, anxiety, substance use, behavioral addictions, and struggles with regulating anger.
I am passionate about meeting client's where they are at and creating a judgment free zone. I enjoy meeting with client's who are in life transitions, whether it be grief from a personal loss, or divorce. I believe that you know what is best for you, and having a therapist to travel through hard times with can provide heartfelt value. I am a licensed professional counselor and a licensed addiction counselor, gray area substance use can feel overwhelming to address, talking about use in a safe environment can help to shift some of the shame.
(303) 622-3929 View (303) 622-3929
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.