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Online Therapists

Photo of Nancy M. Turner, Licensed Professional Counselor in Fort Morgan, CO
Nancy M. Turner
Licensed Professional Counselor, MS Ed, NCC, LPC-S
Verified Verified
Denver, CO 80202  (Online Only)
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
(303) 622-0417 View (303) 622-0417
Photo of Chris Woodward, Clinical Social Work/Therapist in Fort Morgan, CO
Chris Woodward
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80305
Waitlist for new clients
My specialties include: stress management, anxiety disorders, panic attacks, social and general phobias, self-esteem issues, Depression and Bipolar, entitlement, parenting difficulties, anger management, personality disorders, grief and loss, trauma (EMDR), ADHD/ADD substance abuse problems, psychotic disorders, and adjustment difficulties.
I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.
My specialties include: stress management, anxiety disorders, panic attacks, social and general phobias, self-esteem issues, Depression and Bipolar, entitlement, parenting difficulties, anger management, personality disorders, grief and loss, trauma (EMDR), ADHD/ADD substance abuse problems, psychotic disorders, and adjustment difficulties.
I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.
(720) 897-0246 View (720) 897-0246
Photo of Caroline Boehm, Licensed Professional Counselor in Fort Morgan, CO
Caroline Boehm
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Denver, CO 80203
Waitlist for new clients
I work with a variety of topics including depression, anxiety, trauma, life transitions/adjustments, and interpersonal/relationship/family concerns.
I work with you to define and achieve the life YOU want, whether that is managing symptoms, solving a problem, or simply living a more fulfilling life and being your authentic self. I believe a good therapist, like a good friend, doesn’t just tell you what you want to hear. I challenge my clients to see new perspectives, notice their blind spots, and find new insights. My theoretical orientation draws primarily from humanism and existentialism. I draw techniques from MI, CBT, and DBT. I would describe my style as cognitive-based and intellectual, with no “BS” and a healthy dose of humor!
I work with a variety of topics including depression, anxiety, trauma, life transitions/adjustments, and interpersonal/relationship/family concerns.
I work with you to define and achieve the life YOU want, whether that is managing symptoms, solving a problem, or simply living a more fulfilling life and being your authentic self. I believe a good therapist, like a good friend, doesn’t just tell you what you want to hear. I challenge my clients to see new perspectives, notice their blind spots, and find new insights. My theoretical orientation draws primarily from humanism and existentialism. I draw techniques from MI, CBT, and DBT. I would describe my style as cognitive-based and intellectual, with no “BS” and a healthy dose of humor!
(720) 637-1052 View (720) 637-1052
Photo of Hilary Settlemire, Clinical Social Work/Therapist in Fort Morgan, CO
Hilary Settlemire
Clinical Social Work/Therapist, LCSW
Verified Verified
Aurora, CO 80013
Hi, My name is Hilary Settlemire. I have my Masters in Social Work. I currently have my LCSW. My approach to therapy is make sure that is client centered and working on you to become your best self. My focus areas are adults with ADHD, Bi-Polar, Anxiety and Depression. I also like to work with couples and marriage complications. I open to helping anyone through what they are going through. My approach to therapy is using CBT, DBT and solution focused therapy. I want to work on being aware of your behaviors and being able to work through them with you.
Hi, My name is Hilary Settlemire. I have my Masters in Social Work. I currently have my LCSW. My approach to therapy is make sure that is client centered and working on you to become your best self. My focus areas are adults with ADHD, Bi-Polar, Anxiety and Depression. I also like to work with couples and marriage complications. I open to helping anyone through what they are going through. My approach to therapy is using CBT, DBT and solution focused therapy. I want to work on being aware of your behaviors and being able to work through them with you.
(720) 649-4970 View (720) 649-4970
Photo of Kristel Phelps, Licensed Professional Counselor in Fort Morgan, CO
Kristel Phelps
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
1 Endorsed
Boulder, CO 80303  (Online Only)
Are you looking to try something different? Curious about incorporating art-making into your therapy sessions? Blank Canvas Art Therapy is a collaborative space to engage and process emotions and experiences in an accessible and creative way. I work with adults and elders (65 and up) who are seeking support with trauma, depression, anxiety, grief and loss, bereavement, death and dying, life transitions, and general life stress. I will work collaboratively with you to achieve your goals, develop effective coping skills, and be a compassionate presence and safe space as you navigate your experiences.
Are you looking to try something different? Curious about incorporating art-making into your therapy sessions? Blank Canvas Art Therapy is a collaborative space to engage and process emotions and experiences in an accessible and creative way. I work with adults and elders (65 and up) who are seeking support with trauma, depression, anxiety, grief and loss, bereavement, death and dying, life transitions, and general life stress. I will work collaboratively with you to achieve your goals, develop effective coping skills, and be a compassionate presence and safe space as you navigate your experiences.
(720) 637-2264 View (720) 637-2264
Photo of Ann-Marie Bowman, Clinical Social Work/Therapist in Fort Morgan, CO
Ann-Marie Bowman
Clinical Social Work/Therapist, LCSW, EMDRII, OSW-C
Verified Verified
Fort Collins, CO 80525  (Online Only)
My work is dedicated to helping people develop healthy and satisfying lives and relationships. Though it can be difficult to make the decision to begin psychotherapy, I have found that those who have sought my help have achieved valuable results. I offer confidential psychotherapy for individuals, couples and families. I have an expertise of working with clients dealing with issues of depression, anxiety and trauma, along with learning to cope with relationship issues and managing through difficult life transitions. I am committed to helping you receive the services best suited for you.
My work is dedicated to helping people develop healthy and satisfying lives and relationships. Though it can be difficult to make the decision to begin psychotherapy, I have found that those who have sought my help have achieved valuable results. I offer confidential psychotherapy for individuals, couples and families. I have an expertise of working with clients dealing with issues of depression, anxiety and trauma, along with learning to cope with relationship issues and managing through difficult life transitions. I am committed to helping you receive the services best suited for you.
(503) 758-7478 View (503) 758-7478
Photo of Zane Guilfoyle, Licensed Professional Counselor in Fort Morgan, CO
Zane Guilfoyle
Licensed Professional Counselor, LPC, LAC, ACS
Verified Verified
Denver, CO 80209
I work with gay, lesbian, bisexual, transgender, and gender non-conforming folk as well as those living with HIV. I specialize in a wide variety of concerns including but not limited to: substance use, depression/anxiety, trauma stemming from violence, life transitions, and relationship difficulties. My therapeutic style encompasses many techniques such as: Gestalt therapy, Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), and guided imagery to help you rediscover your personal Truth. Together we can work to identify the obstacles blocking you from manifesting your dreams and empower you to create the change you deserve in your life.
I work with gay, lesbian, bisexual, transgender, and gender non-conforming folk as well as those living with HIV. I specialize in a wide variety of concerns including but not limited to: substance use, depression/anxiety, trauma stemming from violence, life transitions, and relationship difficulties. My therapeutic style encompasses many techniques such as: Gestalt therapy, Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), and guided imagery to help you rediscover your personal Truth. Together we can work to identify the obstacles blocking you from manifesting your dreams and empower you to create the change you deserve in your life.
(720) 408-2320 View (720) 408-2320
Photo of Rachel Calderon, Clinical Social Work/Therapist in Fort Morgan, CO
Rachel Calderon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80220  (Online Only)
I predominantly work with trauma, anxiety, depression, bipolar disorder, race related trauma, and with those in the LGBT+ community.
Welcome ! I have been a therapist for 10 years and truly enjoy the work I do. I hope to provide a non-judgmental and supportive environment as you process and learn evidence based, mental health skills. I love to work with clients of all backgrounds and value cultural humility in the therapeutic setting, above all else.
I predominantly work with trauma, anxiety, depression, bipolar disorder, race related trauma, and with those in the LGBT+ community.
Welcome ! I have been a therapist for 10 years and truly enjoy the work I do. I hope to provide a non-judgmental and supportive environment as you process and learn evidence based, mental health skills. I love to work with clients of all backgrounds and value cultural humility in the therapeutic setting, above all else.
(720) 594-2451 View (720) 594-2451
Photo of Rhonda Kimble, Licensed Professional Counselor in Fort Morgan, CO
Rhonda Kimble
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
I offer the following: Mind-Body-Spirit integrative strategies for performance enhancement. I guide couples to create thriving, joyful relationships through understanding differences, and to develop improved connection. We resolve trauma to enhance relationship skill to self and others. I help clients and families to effectively manage mood disorders to engage in life goals again. When requested, I teach coping skills for anxiety and anger management. I help caregivers find resources to adjust and grow. I help to motivate health and fitness goals while clients practice transforming their self-esteem, from the inside out.
I offer the following: Mind-Body-Spirit integrative strategies for performance enhancement. I guide couples to create thriving, joyful relationships through understanding differences, and to develop improved connection. We resolve trauma to enhance relationship skill to self and others. I help clients and families to effectively manage mood disorders to engage in life goals again. When requested, I teach coping skills for anxiety and anger management. I help caregivers find resources to adjust and grow. I help to motivate health and fitness goals while clients practice transforming their self-esteem, from the inside out.
(720) 580-9680 x1 View (720) 580-9680 x1
Photo of CoreVita Counseling, Licensed Professional Counselor in Fort Morgan, CO
CoreVita Counseling
Licensed Professional Counselor, BS, MS, EMDR, LPC
Verified Verified
Denver, CO 80224  (Online Only)
My name is Eve and I'm a Licensed Professional Counselor in Colorado. If you're struggling with making friends and regularly experiencing loneliness, you're not alone. I specialize in working with adults facing challenges such as Depression, Anxiety, PTSD, Self-Esteem issues, and navigating Life Transitions. In our time together we will explore strategies that address the root causes of your difficulties, with a focus on building meaningful social connections.
My name is Eve and I'm a Licensed Professional Counselor in Colorado. If you're struggling with making friends and regularly experiencing loneliness, you're not alone. I specialize in working with adults facing challenges such as Depression, Anxiety, PTSD, Self-Esteem issues, and navigating Life Transitions. In our time together we will explore strategies that address the root causes of your difficulties, with a focus on building meaningful social connections.
(720) 573-0954 View (720) 573-0954
Photo of Jessica Quick, Clinical Social Work/Therapist in Fort Morgan, CO
Jessica Quick
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Denver, CO 80206
Through compassion, humor, and a commitment to a strong therapeutic relationship, she has helped clients navigate pain and problems caused by anxiety, depression, post traumatic stress disorder, addiction, bipolar disorder, grief and loss, chronic and terminal illness, and distressed relationships.
Jessica Quick, MSW, LCSW, is a licensed clinical social worker who brings warmth and energy along with a cognitive approach to her work with a diverse group of adults. Using a blend of person-first therapy and motivational interviewing, complemented by Cognitive Behavioral and mindfulness techniques and specialized grief counseling, Jess has worked in a wide variety of treatment settings for over fifteen years to help individuals and couples set, reach, and maintain goals. In addition to her clinical work, Jess has been an Adjunct Professor at Metro State University for the past eleven years.
Through compassion, humor, and a commitment to a strong therapeutic relationship, she has helped clients navigate pain and problems caused by anxiety, depression, post traumatic stress disorder, addiction, bipolar disorder, grief and loss, chronic and terminal illness, and distressed relationships.
Jessica Quick, MSW, LCSW, is a licensed clinical social worker who brings warmth and energy along with a cognitive approach to her work with a diverse group of adults. Using a blend of person-first therapy and motivational interviewing, complemented by Cognitive Behavioral and mindfulness techniques and specialized grief counseling, Jess has worked in a wide variety of treatment settings for over fifteen years to help individuals and couples set, reach, and maintain goals. In addition to her clinical work, Jess has been an Adjunct Professor at Metro State University for the past eleven years.
(315) 707-4110 View (315) 707-4110
Photo of Toni Anderson, Licensed Professional Counselor in Fort Morgan, CO
Toni Anderson
Licensed Professional Counselor, BS, MA, LPC, NCC
Verified Verified
Wheat Ridge, CO 80033
I work with clients struggling with Anxiety, Depression, Trauma/PTSD, and Suicidal Ideation.
Accepting new clients in person sessions & teletherapy. It is challenging to seek help when pain and mental health symptoms become overwhelming. Often times we feel alone and misunderstood. I hope to provide you with support and be apart of your journey. I'm looking forward to the opportunity to help you create change in your life. I will work with you to develop safe coping skills and improve your relationships in a safe therapeutic environment. I practice from an accepting, nonjudgmental, and culturally sensitive approach. We will collaborate an individualized treatment plan and goals to help you get the most out of therapy.
I work with clients struggling with Anxiety, Depression, Trauma/PTSD, and Suicidal Ideation.
Accepting new clients in person sessions & teletherapy. It is challenging to seek help when pain and mental health symptoms become overwhelming. Often times we feel alone and misunderstood. I hope to provide you with support and be apart of your journey. I'm looking forward to the opportunity to help you create change in your life. I will work with you to develop safe coping skills and improve your relationships in a safe therapeutic environment. I practice from an accepting, nonjudgmental, and culturally sensitive approach. We will collaborate an individualized treatment plan and goals to help you get the most out of therapy.
(720) 903-1100 View (720) 903-1100
Photo of Joanne Baum, Clinical Social Work/Therapist in Fort Morgan, CO
Joanne Baum
Clinical Social Work/Therapist, PhD, LCSW, CAS
Verified Verified
Denver, CO 80206  (Online Only)
Wanting life to be different? Feeling too much discomfort, pain, anxiety? I use an individualized, creative, respecful, collaborative approach with a variety of techniques, and lots of experience, to meet your needs and help you achieve your goals, once you've identified them.
As a therapist, I partner with the person I am working with and we collaboratively explore options that may fit your needs and bring you where you want to be, and how you want to be in your life. I am available for TeleHealth Sessions throughout Colorado. If you are wanting to tackle issues such as Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Gambling, ADD, Feeling Intimidated by a Life Transition ("What is next?") or Feeling Stuck and wanting to make Personal or Career Changes we may want to meet. I use Brainspotting, talk therapies, and a variety of other treatment methods like CBT, MI, & DBT.
Wanting life to be different? Feeling too much discomfort, pain, anxiety? I use an individualized, creative, respecful, collaborative approach with a variety of techniques, and lots of experience, to meet your needs and help you achieve your goals, once you've identified them.
As a therapist, I partner with the person I am working with and we collaboratively explore options that may fit your needs and bring you where you want to be, and how you want to be in your life. I am available for TeleHealth Sessions throughout Colorado. If you are wanting to tackle issues such as Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Gambling, ADD, Feeling Intimidated by a Life Transition ("What is next?") or Feeling Stuck and wanting to make Personal or Career Changes we may want to meet. I use Brainspotting, talk therapies, and a variety of other treatment methods like CBT, MI, & DBT.
(720) 744-3597 View (720) 744-3597
Photo of Stephanie Topol, Counselor in Fort Morgan, CO
Stephanie Topol
Counselor, MA, LPCC
Verified Verified
Westminster, CO 80234
Life is busy, unpredictable, and often times we are exposed to situations that leave us feeling "lost" which can lead to anxiety, depression, lack of focus, and more.
I am a licensed professional counselor candidate (LPCC) who helps children, individuals, couples, and families work through challenging events, assisting them to thrive. Creating a non-judgmental, safe, positive, compassionate, and supportive environment is one of my ultimate goals. I have experience in helping individuals and families manage anxiety, depression, health & eating issues, loss of a loved one, addictions, life transitions, divorce, deployments, and much more. I have worked with both children and adults diagnosed with ADHD and Autism, as well as helped their families through challenging times.
Life is busy, unpredictable, and often times we are exposed to situations that leave us feeling "lost" which can lead to anxiety, depression, lack of focus, and more.
I am a licensed professional counselor candidate (LPCC) who helps children, individuals, couples, and families work through challenging events, assisting them to thrive. Creating a non-judgmental, safe, positive, compassionate, and supportive environment is one of my ultimate goals. I have experience in helping individuals and families manage anxiety, depression, health & eating issues, loss of a loved one, addictions, life transitions, divorce, deployments, and much more. I have worked with both children and adults diagnosed with ADHD and Autism, as well as helped their families through challenging times.
(720) 702-9461 View (720) 702-9461
Photo of Barbara Lawson, Counselor in Fort Morgan, CO
Barbara Lawson
Counselor, LPC, CAC III
Verified Verified
Greenwood Village, CO 80111  (Online Only)
Changing one's unhappiness or difficulties in life often feels like a daunting task. My clients become empowered to get their needs met and solve their problems, primarily through cognitive and behavioral techniques and psychoeducation. Taking responsibility for their own growth, they increase their self esteem and confidence. My typical client seeks more effective coping skills, guidance through treatment for depression, mood disorders, anxiety, grief, stress management, adjustment to divorce or other life changes, AD/HD, addictions; also workplace and parenting issues, and trauma.
Changing one's unhappiness or difficulties in life often feels like a daunting task. My clients become empowered to get their needs met and solve their problems, primarily through cognitive and behavioral techniques and psychoeducation. Taking responsibility for their own growth, they increase their self esteem and confidence. My typical client seeks more effective coping skills, guidance through treatment for depression, mood disorders, anxiety, grief, stress management, adjustment to divorce or other life changes, AD/HD, addictions; also workplace and parenting issues, and trauma.
(720) 583-3242 View (720) 583-3242
Photo of Kent S. Kinzley, Marriage & Family Therapist in Fort Morgan, CO
Kent S. Kinzley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lafayette, CO 80026
I use Biofeedback and Neurofeedback training for ADD/ADHD, depression, anxiety, panic, sleep disorders, closed head injuries, irritable bowel syndrome, addictions, migraines, high blood pressure and for peak performance for performing artists, atheletes and business executives.
In a failing relationship, or failing to succeed in your professional or academic pursuits? Call me today to reclaim that meaningful relationship you desire, or to begin experiencing success in your vocation or studies. I have spent over 30 years helping people develop, maintain, and revive meaningful long-term relationships, and to achieve success in their work and studies. With my training in Marriage, Family and Child Counseling, Psychoanalytic and Depth Psychotherapy, Biofeedback and Neurofeedback training, I can help you.
I use Biofeedback and Neurofeedback training for ADD/ADHD, depression, anxiety, panic, sleep disorders, closed head injuries, irritable bowel syndrome, addictions, migraines, high blood pressure and for peak performance for performing artists, atheletes and business executives.
In a failing relationship, or failing to succeed in your professional or academic pursuits? Call me today to reclaim that meaningful relationship you desire, or to begin experiencing success in your vocation or studies. I have spent over 30 years helping people develop, maintain, and revive meaningful long-term relationships, and to achieve success in their work and studies. With my training in Marriage, Family and Child Counseling, Psychoanalytic and Depth Psychotherapy, Biofeedback and Neurofeedback training, I can help you.
(720) 734-7570 View (720) 734-7570
Photo of Melanie Davis Kirk, Licensed Professional Counselor in Fort Morgan, CO
Melanie Davis Kirk
Licensed Professional Counselor, MS, LPC, NCC, CDCS
Verified Verified
1 Endorsed
Denver, CO 80223  (Online Only)
Waitlist for new clients
Hope and fear cannot occupy the same place at the same time. Invite one to stay. - Maya Angelou. My areas of expertise include working with men and women individually (I am not a couples therapist) as they navigate through a myriad of challenges such as anxiety, depression, insecurities, uncertainties and how past traumas and learned behaviors can all play a part in the health of their current relationships. Of course this includes their intimate partner relationships but I also have much experience in helping individuals navigate through concerns involving complex adult child/parent relationships.
Hope and fear cannot occupy the same place at the same time. Invite one to stay. - Maya Angelou. My areas of expertise include working with men and women individually (I am not a couples therapist) as they navigate through a myriad of challenges such as anxiety, depression, insecurities, uncertainties and how past traumas and learned behaviors can all play a part in the health of their current relationships. Of course this includes their intimate partner relationships but I also have much experience in helping individuals navigate through concerns involving complex adult child/parent relationships.
(720) 513-2362 View (720) 513-2362
Photo of Malory E Mendoza, Counselor in Fort Morgan, CO
Malory E Mendoza
Counselor, BS, MS, LPCC
Verified Verified
2 Endorsed
Lakewood, CO 80215  (Online Only)
Accepting new clients! I am committed to helping adults overcome depression, anxiety, and ADHD, while guiding them through the process of coping with stressors that present during difficult life transitions. The rapid and numerous changes of life can often feel overwhelming. Whether it's interpersonal relationship difficulties, emotion regulation problems, or career challenges, I can help you build the necessary skills to make it through turbulent times.
Accepting new clients! I am committed to helping adults overcome depression, anxiety, and ADHD, while guiding them through the process of coping with stressors that present during difficult life transitions. The rapid and numerous changes of life can often feel overwhelming. Whether it's interpersonal relationship difficulties, emotion regulation problems, or career challenges, I can help you build the necessary skills to make it through turbulent times.
(303) 953-4208 View (303) 953-4208
Photo of Insight Dementia Solutions, Clinical Social Work/Therapist in Fort Morgan, CO
Insight Dementia Solutions
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Aurora, CO 80014
Licensed in Colorado and New Mexico! Driven and gifted working with older adults and caregivers for 15+ years. Focus on aging and adjustment issues, cognitive challenges, caregiving, medical, health issues, support for depression and anxiety while honoring your abilities and strengths. Please visit https://www.insightdementiasolutions.com/ I offer telehealth (real-time, HIPAA-protected video), office sessions, or possibly in-home sessions.
Licensed in Colorado and New Mexico! Driven and gifted working with older adults and caregivers for 15+ years. Focus on aging and adjustment issues, cognitive challenges, caregiving, medical, health issues, support for depression and anxiety while honoring your abilities and strengths. Please visit https://www.insightdementiasolutions.com/ I offer telehealth (real-time, HIPAA-protected video), office sessions, or possibly in-home sessions.
(720) 809-8287 View (720) 809-8287
Photo of Jessica Byan, Licensed Professional Counselor in Fort Morgan, CO
Jessica Byan
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
2 Endorsed
Westminster, CO 80234
I have worked extensively with clients who deal with depression and anxiety; as well as clients who have experienced trauma, who are diagnosed with personality or mood disorders, addiction and dual disorders, and clients who deal with intrusive and negative thoughts.
As a therapist, my goal is not to fix, change or solve, but rather to empower, enlighten and support you on your journey to achieve your goals. I believe in creating a comfortable and non-judgemental safe space that fosters collaborations and personal growth. Seeking therapy can be difficult, but you don’t have to go through it alone. I utilize a person-centered approach, combining Cognitive Behavioral Therapy and DBT with other therapeutic techniques to assist in gaining insight, self empowerment and personal growth.
I have worked extensively with clients who deal with depression and anxiety; as well as clients who have experienced trauma, who are diagnosed with personality or mood disorders, addiction and dual disorders, and clients who deal with intrusive and negative thoughts.
As a therapist, my goal is not to fix, change or solve, but rather to empower, enlighten and support you on your journey to achieve your goals. I believe in creating a comfortable and non-judgemental safe space that fosters collaborations and personal growth. Seeking therapy can be difficult, but you don’t have to go through it alone. I utilize a person-centered approach, combining Cognitive Behavioral Therapy and DBT with other therapeutic techniques to assist in gaining insight, self empowerment and personal growth.
(303) 947-3910 View (303) 947-3910

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.