Photo of Pro - Counseling & Equine Learning Center, LLC , Counselor in Falcon, CO
Pro - Counseling & Equine Learning Center, LLC
Counselor, MA, LPCC, LAC
Verified Verified
Falcon, CO 80831
Not accepting new clients
Pro - Counseling & Equine Learning Center is in the Heart of Peyton off Hwy 24. The practice offers professional therapy sessions for Dual Diagnosis, Mental Health/Substance Abuse as holistic treatment with the option to include Equine Assisted Therapy models in addition to talk therapy. The main focus is finding the best treatment options for my clients based on evidence-based models and integrated counseling depending on clients’ needs and personalities. I have been working with the most challenging clients in addiction and mental health for the last nine years within the criminal justice system, veterans, and juveniles.
Pro - Counseling & Equine Learning Center is in the Heart of Peyton off Hwy 24. The practice offers professional therapy sessions for Dual Diagnosis, Mental Health/Substance Abuse as holistic treatment with the option to include Equine Assisted Therapy models in addition to talk therapy. The main focus is finding the best treatment options for my clients based on evidence-based models and integrated counseling depending on clients’ needs and personalities. I have been working with the most challenging clients in addiction and mental health for the last nine years within the criminal justice system, veterans, and juveniles.
(719) 749-3228 View (719) 749-3228

More Therapists Nearby

Photo of Margot Lathan Bean, Clinical Social Work/Therapist in Falcon, CO
Margot Lathan Bean
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Colorado Springs, CO 80922
I offer a solution focused appproach helps bring relief to the person or families that have stressors such as anxiety, depresssion, infertility, substance abuse, and communication issues.
I have been a clinical social worker for over 25 years. I have a broad base of knowledge and am comfortable with dealing with all types of issues. I have worked in foster care and adoptions, worked with elderly and hospice work. currently working with children with behavioral and emotional issues from Autism to Oppositional defiance. I am solution focused and realize people want to stop feeling or experiencing the issues that bring them to seek help. I have and continue to work closely with individuals who suffer with substance abuse problems.
I offer a solution focused appproach helps bring relief to the person or families that have stressors such as anxiety, depresssion, infertility, substance abuse, and communication issues.
I have been a clinical social worker for over 25 years. I have a broad base of knowledge and am comfortable with dealing with all types of issues. I have worked in foster care and adoptions, worked with elderly and hospice work. currently working with children with behavioral and emotional issues from Autism to Oppositional defiance. I am solution focused and realize people want to stop feeling or experiencing the issues that bring them to seek help. I have and continue to work closely with individuals who suffer with substance abuse problems.
(719) 249-6764 View (719) 249-6764
Photo of Paige J Kyle, Licensed Professional Counselor in Falcon, CO
Paige J Kyle
Licensed Professional Counselor, LPC, EMDR, Neuro
Verified Verified
Colorado Springs, CO 80923
I work with all ages helping individuals and families with anxiety, depression, grief/loss, PTSD/trauma, self-worth, abuse, childhood trauma, abortion recovery, ADD/ADHD, sleep disorders, cognitive functioning (such as Dyslexia,) headaches, brain injuries, conduct disorders, athletes, anger, cutting, eating disorders, and unhealthy or broken relationships.
I understand through personal loss and struggles, the realness of living in a broken world. However, I have also experienced the internal transformation of hope, courage, and wholeness. I am a Licensed Professional Counselor, who is trained in EMDR, Neurofeedback, and Play/Art/Music Therapy. I believe in meeting others where they are and walking beside them, especially when challenges, struggles, or lack of hope hinder our ability to live life to the fullest. I make every effort to create a genuine, safe, non-judgmental, relationship with others. Regardless of their spiritual or religious beliefs.
I work with all ages helping individuals and families with anxiety, depression, grief/loss, PTSD/trauma, self-worth, abuse, childhood trauma, abortion recovery, ADD/ADHD, sleep disorders, cognitive functioning (such as Dyslexia,) headaches, brain injuries, conduct disorders, athletes, anger, cutting, eating disorders, and unhealthy or broken relationships.
I understand through personal loss and struggles, the realness of living in a broken world. However, I have also experienced the internal transformation of hope, courage, and wholeness. I am a Licensed Professional Counselor, who is trained in EMDR, Neurofeedback, and Play/Art/Music Therapy. I believe in meeting others where they are and walking beside them, especially when challenges, struggles, or lack of hope hinder our ability to live life to the fullest. I make every effort to create a genuine, safe, non-judgmental, relationship with others. Regardless of their spiritual or religious beliefs.
(719) 338-4810 View (719) 338-4810
Photo of Jenifer E Seas, Clinical Social Work/Therapist in Falcon, CO
Jenifer E Seas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80922
I have walked alongside children, adolescents and adults who have been diagnosed with PTSD, grief, anxiety, and depression.
"I am not what happened to me. I am what I choose to become." In today's world, people can be ambushed by any number of experiences that can leave us drained, exhausted, and feeling like it's hard to move forward. Counseling can be an outlet for individuals to sort through what they're feeling, and get perspective, and assistance, and most of all, a certainty that someone is listening; that your voice is being heard.
I have walked alongside children, adolescents and adults who have been diagnosed with PTSD, grief, anxiety, and depression.
"I am not what happened to me. I am what I choose to become." In today's world, people can be ambushed by any number of experiences that can leave us drained, exhausted, and feeling like it's hard to move forward. Counseling can be an outlet for individuals to sort through what they're feeling, and get perspective, and assistance, and most of all, a certainty that someone is listening; that your voice is being heard.
(719) 294-1740 View (719) 294-1740
Photo of Whittney J Romero, Counselor in Falcon, CO
Whittney J Romero
Counselor, MA, LPCC
Verified Verified
Colorado Springs, CO 80922
Making the decision to turn to the page in your life is not easy. I believe every human inherent resilience and a capacity for growth. Self-discovery and self-worth facilitate the path towards a better understanding of self-love within an individual’s life and an ability to empower the next chapter in life. I specialize in anxiety, depression, trauma, relationship issues, substance abuse, and self-esteem.Drawing from a diverse range of therapeutic modalities, including cognitive-behavioral therapy (CBT), Dialectal Behavior Therapy (DBT), Internal Family Systems (IFS), and narrative therapy.
Making the decision to turn to the page in your life is not easy. I believe every human inherent resilience and a capacity for growth. Self-discovery and self-worth facilitate the path towards a better understanding of self-love within an individual’s life and an ability to empower the next chapter in life. I specialize in anxiety, depression, trauma, relationship issues, substance abuse, and self-esteem.Drawing from a diverse range of therapeutic modalities, including cognitive-behavioral therapy (CBT), Dialectal Behavior Therapy (DBT), Internal Family Systems (IFS), and narrative therapy.
(719) 347-4477 View (719) 347-4477
Photo of Jennifer Luttman, LPC, ACS, Clinical Supervisor , Licensed Professional Counselor in Falcon, CO
Jennifer Luttman, LPC, ACS, Clinical Supervisor
Licensed Professional Counselor, LPC, ACS
Verified Verified
2 Endorsed
Colorado Springs, CO 80908
At Overcomers, we know that many of us are often faced with struggles and hardships and finding help can be difficult. However, we aim to provide you with the care, compassion and professional tools to make you an overcomer, in any area of your life. We are passionate about people and we believe that ANYONE can be an overcomer if they are willing to pursue after it. And the first step in your journey is to book an appointment with one of our caring and professional therapists. Don't let another day go by without getting the help you desire.
At Overcomers, we know that many of us are often faced with struggles and hardships and finding help can be difficult. However, we aim to provide you with the care, compassion and professional tools to make you an overcomer, in any area of your life. We are passionate about people and we believe that ANYONE can be an overcomer if they are willing to pursue after it. And the first step in your journey is to book an appointment with one of our caring and professional therapists. Don't let another day go by without getting the help you desire.
(719) 496-4490 View (719) 496-4490
Photo of Valerie Bringas Montgomery, Licensed Professional Counselor in Falcon, CO
Valerie Bringas Montgomery
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
6 Endorsed
Colorado Springs, CO 80908
Working with women is my forte! Women have a core value of relationships and this is how we filter our decisions. Moving, parenting, and other choices are made from this core value. We are the center of the family flower. When we grow and accept ourselves we go Beyond our natural Beauty!
Working with women is my forte! Women have a core value of relationships and this is how we filter our decisions. Moving, parenting, and other choices are made from this core value. We are the center of the family flower. When we grow and accept ourselves we go Beyond our natural Beauty!
(719) 425-2924 View (719) 425-2924
Photo of Alberto Castillo in Falcon, CO
Alberto Castillo
MA, LPCC
Verified Verified
3 Endorsed
Colorado Springs, CO 80923  (Online Only)
Do you find yourself searching for your “purpose” in life? Or do you feel that maybe you have lost who you once were? Let’s face it, life can be ugly at times. You may even find yourself in the middle of the chaos of this thing we call life. By providing space to express past traumas, confusing life circumstances, and more. I create a meaningful and tailored healing experience for each client. I believe that everyone possesses the tools to heal, but they may need help navigating the process.
Do you find yourself searching for your “purpose” in life? Or do you feel that maybe you have lost who you once were? Let’s face it, life can be ugly at times. You may even find yourself in the middle of the chaos of this thing we call life. By providing space to express past traumas, confusing life circumstances, and more. I create a meaningful and tailored healing experience for each client. I believe that everyone possesses the tools to heal, but they may need help navigating the process.
(719) 497-5636 View (719) 497-5636
Photo of Nizhoni Health Center, Counselor in Falcon, CO
Nizhoni Health Center
Counselor, LPCC, MS, BDCST, LMT
Verified Verified
Colorado Springs, CO 80908
Birgitta Kieckhaben uses an integrative approach of various modalities, focusing on the individual client’s needs. Modalities include Equine Assisted Mental Health (EAMH), Somatic Therapy, Craniosacral Therapy, Cognitive and Dialectical Behavioral Therapy (CBT, DBT), Mindfulness, and Motivational Interviewing (MI). Birgitta has a nursing background and Biodynamic Craniosacral Therapy experience for twenty-plus years with neurological, mental, and geriatric disorders. She has a keen interest in Native American studies, Genocide, intergenerational trauma and healing, and addiction. Her approach is trauma and social justice informed.
Birgitta Kieckhaben uses an integrative approach of various modalities, focusing on the individual client’s needs. Modalities include Equine Assisted Mental Health (EAMH), Somatic Therapy, Craniosacral Therapy, Cognitive and Dialectical Behavioral Therapy (CBT, DBT), Mindfulness, and Motivational Interviewing (MI). Birgitta has a nursing background and Biodynamic Craniosacral Therapy experience for twenty-plus years with neurological, mental, and geriatric disorders. She has a keen interest in Native American studies, Genocide, intergenerational trauma and healing, and addiction. Her approach is trauma and social justice informed.
(719) 416-4091 View (719) 416-4091
Photo of CTS Colorado Teletherapy Services, Registered Psychotherapist in Falcon, CO
CTS Colorado Teletherapy Services
Registered Psychotherapist, BS, MS, MCT, MCT+, TMT
Verified Verified
Colorado Springs, CO 80908  (Online Only)
Questions about microdosing psychedelics? Contact us to learn more about this approach to rewiring the brain and changing your thinking. We specialize in helping our clients with: a Racing Mind, Anger Issues, Challenges with Relationships, Addiction Issues, Teens and their Unique Struggles, and Merging Spirituality Beliefs with Social Demands
Questions about microdosing psychedelics? Contact us to learn more about this approach to rewiring the brain and changing your thinking. We specialize in helping our clients with: a Racing Mind, Anger Issues, Challenges with Relationships, Addiction Issues, Teens and their Unique Struggles, and Merging Spirituality Beliefs with Social Demands
(719) 496-4586 View (719) 496-4586
Photo of Evan Burton, Licensed Professional Counselor in Falcon, CO
Evan Burton
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80922
Not accepting new clients
I wonder if you've ever found yourself waking up in the middle of the night feeling consumed by thoughts of regret, worry, and self denigration. You feel frozen either because there are too many options or the options available to you are hard to visualize due to the fog of self-doubt that remains stagnant due to a history of prior "mistakes." Now imagine that the fog slowly starts to lift. You suddenly start to question the validity of your personal criticisms. They don't go away entirely, but you start to turn the volume down, and as you do so, you now see your mistakes as opportunities for growth and fulfillment.
I wonder if you've ever found yourself waking up in the middle of the night feeling consumed by thoughts of regret, worry, and self denigration. You feel frozen either because there are too many options or the options available to you are hard to visualize due to the fog of self-doubt that remains stagnant due to a history of prior "mistakes." Now imagine that the fog slowly starts to lift. You suddenly start to question the validity of your personal criticisms. They don't go away entirely, but you start to turn the volume down, and as you do so, you now see your mistakes as opportunities for growth and fulfillment.
(719) 350-6129 View (719) 350-6129

Online Therapists

Photo of Tracey Rumsey, Registered Psychotherapist in Falcon, CO
Tracey Rumsey
Registered Psychotherapist, MA
Verified Verified
Littleton, CO 80120
I have worked with individuals in every stage of life through just about every imaginable issue, including but not limited to: Relationship Dynamics, Anxiety, Depression, Trauma, Parenting, Co-parenting & more.
Many of the women and men I see want a compassionate ear and competent guidance relative to the challenges they are facing – and this is what I have provided to countless individuals of all ages (from teens to adults). I have lived long enough to know life simply does not go as planned, and we all have to navigate complications or heartaches we did not see coming. I work from a place of deep compassion to help you better understand the way forward through this current place that prompted you to find me. A quick FREE phone consultation can ensure we are a great fit.
I have worked with individuals in every stage of life through just about every imaginable issue, including but not limited to: Relationship Dynamics, Anxiety, Depression, Trauma, Parenting, Co-parenting & more.
Many of the women and men I see want a compassionate ear and competent guidance relative to the challenges they are facing – and this is what I have provided to countless individuals of all ages (from teens to adults). I have lived long enough to know life simply does not go as planned, and we all have to navigate complications or heartaches we did not see coming. I work from a place of deep compassion to help you better understand the way forward through this current place that prompted you to find me. A quick FREE phone consultation can ensure we are a great fit.
(720) 713-3573 View (720) 713-3573
Photo of Jana Toledo, Licensed Addiction Counselor in Falcon, CO
Jana Toledo
Licensed Addiction Counselor, LPC, LAC, NCC
Verified Verified
Lakewood, CO 80228
I work with young adults, adults and seasoned adults who suffer from depression, anxiety, grief, personality disorders, self-harming behaviors and conflicts in relationships.
It is important to find the right therapist that you can connect with and establish a trusting relationship. I believe that when people come to therapy, they allow themselves opportunities for self-exploration and growth. It is my goal to create a safe space where you can make positive changes to live a more fulfilling life. I am a Licensed Professional Counselor and Addiction Treatment Therapist who has been practicing for over 6 years.
I work with young adults, adults and seasoned adults who suffer from depression, anxiety, grief, personality disorders, self-harming behaviors and conflicts in relationships.
It is important to find the right therapist that you can connect with and establish a trusting relationship. I believe that when people come to therapy, they allow themselves opportunities for self-exploration and growth. It is my goal to create a safe space where you can make positive changes to live a more fulfilling life. I am a Licensed Professional Counselor and Addiction Treatment Therapist who has been practicing for over 6 years.
(720) 649-4997 View (720) 649-4997
Photo of Theresa Workheiser, Licensed Professional Counselor Candidate in Falcon, CO
Theresa Workheiser
Licensed Professional Counselor Candidate, MS, LPCC
Verified Verified
2 Endorsed
Lakewood, CO 80215
Schedule now through my website in my bio! Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself” (Rumi). As a trauma survivor on a personal healing journey, I learned how to help others simultaneously. Healing was hard work, but finding the right therapist was a huge piece of the puzzle. Traditional therapy fails so many trauma survivors. I aim to go beyond talk therapy to find the right modality for each unique client. It is a passion of mine to work with clients who face problems of trauma, stress, coping with depression, and anxiety such as military veterans, and survivors of abuse.
Schedule now through my website in my bio! Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself” (Rumi). As a trauma survivor on a personal healing journey, I learned how to help others simultaneously. Healing was hard work, but finding the right therapist was a huge piece of the puzzle. Traditional therapy fails so many trauma survivors. I aim to go beyond talk therapy to find the right modality for each unique client. It is a passion of mine to work with clients who face problems of trauma, stress, coping with depression, and anxiety such as military veterans, and survivors of abuse.
(720) 637-1008 View (720) 637-1008
Photo of Sara Gael Beauregard, Licensed Professional Counselor in Falcon, CO
Sara Gael Beauregard
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80305
I believe that all beings are connected to a deeper wisdom within themselves and that healing occurs in spaces that optimize the potential to access and connect with this inner wisdom. My role as a practitioner is to create the most optimal space possible for this connection through presence, witnessing, reflection, and authentic connection. My approach is primarily developmental, transpersonal, relational, and somatic. I support my clients in cultivating a sense of connection and wholeness, and developing tools for self-regulation and resiliency. I work with clients experiencing depression, anxiety, trauma, and other distress.
I believe that all beings are connected to a deeper wisdom within themselves and that healing occurs in spaces that optimize the potential to access and connect with this inner wisdom. My role as a practitioner is to create the most optimal space possible for this connection through presence, witnessing, reflection, and authentic connection. My approach is primarily developmental, transpersonal, relational, and somatic. I support my clients in cultivating a sense of connection and wholeness, and developing tools for self-regulation and resiliency. I work with clients experiencing depression, anxiety, trauma, and other distress.
View
Photo of Ariana Gioia, Licensed Professional Counselor in Falcon, CO
Ariana Gioia
Licensed Professional Counselor, LPC-S, CCTP, NCC
Verified Verified
Colorado Springs, CO 80920
My specialty is in complex trauma, issues for women, anxiety, grief, relationship issues, and adjustment difficulties. Many of my clients seek counseling for unresolved trauma and grief that negatively impacts their functioning and relationships, resulting in dysfunction, anxiety, depression, shame, or codependency. I'm dedicated to helping clients heal from past experiences, rebuild self worth, and find happiness and meaning. I care deeply for working with survivors of suicide and those who have lost a loved one to drug overdose. I enjoy working with clients adjusting to the challenges and changes associated with parenthood.
My specialty is in complex trauma, issues for women, anxiety, grief, relationship issues, and adjustment difficulties. Many of my clients seek counseling for unresolved trauma and grief that negatively impacts their functioning and relationships, resulting in dysfunction, anxiety, depression, shame, or codependency. I'm dedicated to helping clients heal from past experiences, rebuild self worth, and find happiness and meaning. I care deeply for working with survivors of suicide and those who have lost a loved one to drug overdose. I enjoy working with clients adjusting to the challenges and changes associated with parenthood.
(719) 781-6745 View (719) 781-6745
Photo of Ben Morse, Counselor in Falcon, CO
Ben Morse
Counselor, LPCC, EMDR, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80903
), anxiety, depression and more.
As your counselor, I am your partner in self-understanding and change. My role is to support and guide you toward an understanding of who you are and who you want to be. We work together as you determine the changes you would like to make, and create plans for making those changes real. The end goal is a closer alignment of your self-understanding, your lived experience, and your ideal self.
), anxiety, depression and more.
As your counselor, I am your partner in self-understanding and change. My role is to support and guide you toward an understanding of who you are and who you want to be. We work together as you determine the changes you would like to make, and create plans for making those changes real. The end goal is a closer alignment of your self-understanding, your lived experience, and your ideal self.
(719) 215-9121 View (719) 215-9121
Photo of All Inclusive Counseling, Inc., Marriage & Family Therapist in Falcon, CO
All Inclusive Counseling, Inc.
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Colorado Springs, CO 80920
We enjoy working with children, adolescents, adults, couples and families who mindfully explore value-driven goals. We welcome you to share your strengths and primary concerns and we develop a measurable solution-focused plan to effect maximized solid change speedily. We identify what can change and what needs acceptance and how to create both. We compassionately offer skills/techniques to reduce anxiety/stress, improve sleep, mood, communication, and resiliently function. We identify triggers, images, thoughts, emotions, sensations, and experiences that cause difficulties and process them to create an optimally healthy mind.
We enjoy working with children, adolescents, adults, couples and families who mindfully explore value-driven goals. We welcome you to share your strengths and primary concerns and we develop a measurable solution-focused plan to effect maximized solid change speedily. We identify what can change and what needs acceptance and how to create both. We compassionately offer skills/techniques to reduce anxiety/stress, improve sleep, mood, communication, and resiliently function. We identify triggers, images, thoughts, emotions, sensations, and experiences that cause difficulties and process them to create an optimally healthy mind.
(307) 242-1472 View (307) 242-1472
Photo of Mandy Yamamoto, Licensed Professional Counselor in Falcon, CO
Mandy Yamamoto
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Greenwood Village, CO 80112
I see therapy as a partnership; you are the expert on your thoughts, feelings, and past experiences, and I am the guide who helps reframe and challenge certain lenses you might be using to view a situation or part of yourself. One of my primary specialties is working with those who are struggling with their use of substances. Another area of passion for me is assisting those who are experiencing anxiety, depression, or who are having difficulty moving on from a past event. A third focus in my practice is working with the experiences of those in the LGBTQ+ community.
I see therapy as a partnership; you are the expert on your thoughts, feelings, and past experiences, and I am the guide who helps reframe and challenge certain lenses you might be using to view a situation or part of yourself. One of my primary specialties is working with those who are struggling with their use of substances. Another area of passion for me is assisting those who are experiencing anxiety, depression, or who are having difficulty moving on from a past event. A third focus in my practice is working with the experiences of those in the LGBTQ+ community.
(720) 702-1564 View (720) 702-1564
Photo of Michelle Johnson, Licensed Professional Counselor in Falcon, CO
Michelle Johnson
Licensed Professional Counselor, LPC
Verified Verified
Aurora, CO 80013
I feel most comfortable with working with people who struggle with anxiety, depression, trauma, relationship issues, abuse, and crisis situations, parent child conflict, and legal issues.
My name is Michelle Johnson, Licensed Professional Counselor. I believe in the person-centered approach and believe that everyone is the author of their lives, and they should be able to make their own choices without fear of judgment from others. My area of focus is anxiety, depression, abuse and neglect, substance abuse issues, grief, relationship issues, parent child conflict, legal issues, trauma, domestic violence victims and perpetrators, infidelity, midlife transitions, and immediate crisis.
I feel most comfortable with working with people who struggle with anxiety, depression, trauma, relationship issues, abuse, and crisis situations, parent child conflict, and legal issues.
My name is Michelle Johnson, Licensed Professional Counselor. I believe in the person-centered approach and believe that everyone is the author of their lives, and they should be able to make their own choices without fear of judgment from others. My area of focus is anxiety, depression, abuse and neglect, substance abuse issues, grief, relationship issues, parent child conflict, legal issues, trauma, domestic violence victims and perpetrators, infidelity, midlife transitions, and immediate crisis.
(720) 797-5332 View (720) 797-5332
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.