Photo of Luís Merced, Counselor in Denver, CO
Luís Merced
Counselor, MS, LMHC, NCC, CCTP-II, AF-EMDR
Verified Verified
6 Endorsed
Denver, CO 80299  (Online Only)
My preferred initial communication is email. Serving in the army for 10 years, I have worked with many different cultural backgrounds, as well as those with differing spiritual beliefs. Since attaining my Master's in Clinical Mental Health Counseling, I have pursued many therapeutic techniques to help my clients. My clinical interests include treating trauma, neuroaffirming as well as providing LGBTQIA+ affirmative psychotherapy to sexual minorities. If you're struggling with anxiety, depression or past experiences are negatively affecting you, feel free to reach out to see if we are a good fit to work together.
My preferred initial communication is email. Serving in the army for 10 years, I have worked with many different cultural backgrounds, as well as those with differing spiritual beliefs. Since attaining my Master's in Clinical Mental Health Counseling, I have pursued many therapeutic techniques to help my clients. My clinical interests include treating trauma, neuroaffirming as well as providing LGBTQIA+ affirmative psychotherapy to sexual minorities. If you're struggling with anxiety, depression or past experiences are negatively affecting you, feel free to reach out to see if we are a good fit to work together.
(206) 401-9751 View (206) 401-9751
Photo of Higher Sights - Therapy, EMDR, & Med Management, Counselor in Denver, CO
Higher Sights - Therapy, EMDR, & Med Management
Counselor, MSW, MA, LCSW, LPC, LAC
Verified Verified
1 Endorsed
Denver, CO 80211
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings, book instantly through our website link in bio! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings, book instantly through our website link in bio! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 796-4704 View (720) 796-4704
Photo of Jennifer Marie Spitler, Licensed Clinical Professional Counselor in Denver, CO
Jennifer Marie Spitler
Licensed Clinical Professional Counselor, LCPC, LPC
Verified Verified
4 Endorsed
Denver, CO 80209  (Online Only)
I also enjoy assisting in life transitions, loss, & anxiety within a framework of building skills such as mindfulness or communication.
It is all too often we miss out on life as it unfolds, in the present moment. Our thoughts, feelings, and memories often leave us distracted, reactive, and approaching life as though it were a series of problems to be solved. In truth, some of us struggle with presence and reactivity more than others. Neurodiverse folks frequently struggle to regulate strong emotions, maintain healthy relationships, and manage activities of daily living.
I also enjoy assisting in life transitions, loss, & anxiety within a framework of building skills such as mindfulness or communication.
It is all too often we miss out on life as it unfolds, in the present moment. Our thoughts, feelings, and memories often leave us distracted, reactive, and approaching life as though it were a series of problems to be solved. In truth, some of us struggle with presence and reactivity more than others. Neurodiverse folks frequently struggle to regulate strong emotions, maintain healthy relationships, and manage activities of daily living.
(312) 906-7042 View (312) 906-7042
Photo of Michael Webster Sewell, Counselor in Denver, CO
Michael Webster Sewell
Counselor, MA, LPC
Verified Verified
3 Endorsed
Denver, CO 80209
Waitlist for new clients
I have experience providing therapy to people dealing with; depression, anxiety, relationship issues and substance use.
I am currently accepting new clients via telehealth and in-person sessions on Mondays. Also accepting clients utilizing Aetna, United/Optum, UMR, Oscar and Oxford insurance. life’s problems are often complex and can leave you feeling lost or trapped. I aim to help you forge your own path forward by providing a space which supports exploration and nurtures creativity. In our work together you will have the opportunity to try out new ways of being and express your authentic feelings in an unbiased space. I believe that you not only have the potential to face life's challenges, but also the ability to grow and evolve in the process.
I have experience providing therapy to people dealing with; depression, anxiety, relationship issues and substance use.
I am currently accepting new clients via telehealth and in-person sessions on Mondays. Also accepting clients utilizing Aetna, United/Optum, UMR, Oscar and Oxford insurance. life’s problems are often complex and can leave you feeling lost or trapped. I aim to help you forge your own path forward by providing a space which supports exploration and nurtures creativity. In our work together you will have the opportunity to try out new ways of being and express your authentic feelings in an unbiased space. I believe that you not only have the potential to face life's challenges, but also the ability to grow and evolve in the process.
(720) 408-7999 View (720) 408-7999
Photo of Higher Sights - Therapy, EMDR & Med Management in Denver, CO
Higher Sights - Therapy, EMDR & Med Management
LCSW, LPC, LAC, PMHNP
Verified Verified
1 Endorsed
Denver, CO 80215
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 465-7959 View (720) 465-7959
Photo of Mariemilia Larrea, Pre-Licensed Professional in Denver, CO
Mariemilia Larrea
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Denver, CO 80204
I specialize in working with athletes and high-performing children, couples, or individuals who are struggling with performance, anxiety, grief/depression, panic, life and faith transitions, LGBTQA+, disordered eating, medical issues, depression, and relationship concerns.
I know that taking the first step to let someone in can be really challenging. We all have intersecting identities that have a major impact on how we trust and who we let in on that process. No matter where you are in your healing journey, I believe it’s always better going through that process with someone. This journey is not linear and may feel confusing; however, we can work together to create a meaningful healing experience full of understanding, collaboration, and compassion; you deserve that much! I provide services in both English and Spanish.
I specialize in working with athletes and high-performing children, couples, or individuals who are struggling with performance, anxiety, grief/depression, panic, life and faith transitions, LGBTQA+, disordered eating, medical issues, depression, and relationship concerns.
I know that taking the first step to let someone in can be really challenging. We all have intersecting identities that have a major impact on how we trust and who we let in on that process. No matter where you are in your healing journey, I believe it’s always better going through that process with someone. This journey is not linear and may feel confusing; however, we can work together to create a meaningful healing experience full of understanding, collaboration, and compassion; you deserve that much! I provide services in both English and Spanish.
(470) 635-5662 View (470) 635-5662
Photo of Stephanie Pinsler, Licensed Clinical Professional Counselor in Denver, CO
Stephanie Pinsler
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
3 Endorsed
Denver, CO 80210
This unique style assists in treating symptoms of depression, anxiety, and unresolved trauma.
Stephanie is a Licensed Clinical Professional Counselor, Sport Psychology Consultant, and Yoga Therapist based in Chicago, IL, Denver, CO, and Frisco CO. She utilizes a strength-based model to teach therapeutic skills and assists clients in gaining emotional control. Stephanie is successful in helping individuals who are struggling with life transitions and overcoming setbacks. In addition, she assists those who are looking to improve performance, set and achieve goals, and gain a positive sense of self.
This unique style assists in treating symptoms of depression, anxiety, and unresolved trauma.
Stephanie is a Licensed Clinical Professional Counselor, Sport Psychology Consultant, and Yoga Therapist based in Chicago, IL, Denver, CO, and Frisco CO. She utilizes a strength-based model to teach therapeutic skills and assists clients in gaining emotional control. Stephanie is successful in helping individuals who are struggling with life transitions and overcoming setbacks. In addition, she assists those who are looking to improve performance, set and achieve goals, and gain a positive sense of self.
(847) 534-5564 View (847) 534-5564
Photo of Mental Health Y Vida Sana, Clinical Social Work/Therapist in Denver, CO
Mental Health Y Vida Sana
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
1 Endorsed
Denver, CO 80002  (Online Only)
Waitlist for new clients
Addiction, Anger Management, Anxiety, Codependency, Depression, Divorce, Domestic Abuse, Domestic Violence, Drug Abuse.
Hola y welcome- Natalie specializes in working with BIPOC, young adults (15+), college students, undocumented/immigrant individuals, and therapy first-timers. As a proud Latina and first-generation American, Natalie understands the complexities of navigating different cultures, languages, and identities. The goal is to help you embrace your heritage while integrating it into your journey toward self-acceptance and resilience. With a deep understanding of the immigrant experience, I provide a culturally sensitive perspective to better serve your needs
Addiction, Anger Management, Anxiety, Codependency, Depression, Divorce, Domestic Abuse, Domestic Violence, Drug Abuse.
Hola y welcome- Natalie specializes in working with BIPOC, young adults (15+), college students, undocumented/immigrant individuals, and therapy first-timers. As a proud Latina and first-generation American, Natalie understands the complexities of navigating different cultures, languages, and identities. The goal is to help you embrace your heritage while integrating it into your journey toward self-acceptance and resilience. With a deep understanding of the immigrant experience, I provide a culturally sensitive perspective to better serve your needs
(970) 695-9473 View (970) 695-9473
Photo of Westside Behavioral Care in Denver, CO
Westside Behavioral Care
PsyD, LPC, LCSW
Verified Verified
Denver, CO 80202
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
(303) 647-4369 View (303) 647-4369
Photo of Balanced MInd Counseling, Licensed Professional Counselor in Denver, CO
Balanced MInd Counseling
Licensed Professional Counselor, LMFT, LPC, PhD
Verified Verified
Denver, CO 80228
Balanced MInd Counseling is a premium private practice counseling provider committed to supporting you in getting the help you or a loved one needs. We understand the challenge of making the first call, so we commit to: 1) Friendly, professional, compassionate and accessible scheduling. 2) An appointment within 24 hours, some even same day. 3) Supportive therapy in a conveniently located, private counseling office 4) Immediate, preferred access to qualified and professional therapists. 5) Judgement free zone.
Balanced MInd Counseling is a premium private practice counseling provider committed to supporting you in getting the help you or a loved one needs. We understand the challenge of making the first call, so we commit to: 1) Friendly, professional, compassionate and accessible scheduling. 2) An appointment within 24 hours, some even same day. 3) Supportive therapy in a conveniently located, private counseling office 4) Immediate, preferred access to qualified and professional therapists. 5) Judgement free zone.
(720) 709-2481 View (720) 709-2481
Photo of Westside Behavioral Care - Therapists in Lakewood, Psychologist in Denver, CO
Westside Behavioral Care - Therapists in Lakewood
Psychologist, PsyD, LPC, LCSW
Verified Verified
1 Endorsed
Denver, CO 80202
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
(720) 927-9493 View (720) 927-9493
Photo of Westside Behavioral Care, Psychologist in Denver, CO
Westside Behavioral Care
Psychologist, PsyD, LPC, LCSW
Verified Verified
Denver, CO 80022
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
(720) 513-3141 View (720) 513-3141
Photo of Katie Larkin, Licensed Professional Counselor in Denver, CO
Katie Larkin
Licensed Professional Counselor, MA, LPC, LAC, ACS
Verified Verified
2 Endorsed
Denver, CO 80221  (Online Only)
I am passionate about working with professionals in safety sensitive occupations to prioritize their own healthcare by removing internal and external barriers to achieve mental health and recovery. For the last several years, I have focused my practice on treating healthcare professionals, first responders, and executives. In busy careers, it is easy to place others before ourselves. Therapy is a brave step in learning to find balance in all our identities.
I am passionate about working with professionals in safety sensitive occupations to prioritize their own healthcare by removing internal and external barriers to achieve mental health and recovery. For the last several years, I have focused my practice on treating healthcare professionals, first responders, and executives. In busy careers, it is easy to place others before ourselves. Therapy is a brave step in learning to find balance in all our identities.
(720) 790-7565 View (720) 790-7565
Photo of Angelica Vazquez, Clinical Social Work/Therapist in Denver, CO
Angelica Vazquez
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80014  (Online Only)
Angelica Vazquez is a licensed clinical social worker. She has been a psychotherapist since 2015 and has been providing telehealth since 2019. Angelica believes in treating everyone with respect, sensitivity, and compassion. She will tailor dialog and treatment to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. She is here to support you in that process. Angelica es bilingüe en español.
Angelica Vazquez is a licensed clinical social worker. She has been a psychotherapist since 2015 and has been providing telehealth since 2019. Angelica believes in treating everyone with respect, sensitivity, and compassion. She will tailor dialog and treatment to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. She is here to support you in that process. Angelica es bilingüe en español.
(779) 204-9148 View (779) 204-9148

More Therapists Nearby

Photo of Rendy Marican, Licensed Professional Counselor in Denver, CO
Rendy Marican
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Greenwood Village, CO 80111
Counseling is for everyone! I specialize in working with clients struggling with anxiety, depression, and eating disorders.
I believe people come to counseling to seek a different, or better, way of approaching the challenges that life brings. You believe you can be a better version of yourself. You feel there’s a better way to approach your past and future so you can more fully experience the present. I am here to help you dive into that. Together, we can learn to embrace all the experiences that shape you. We can set you on the path to living a fulfilling and satisfying life that moves you towards your values.
Counseling is for everyone! I specialize in working with clients struggling with anxiety, depression, and eating disorders.
I believe people come to counseling to seek a different, or better, way of approaching the challenges that life brings. You believe you can be a better version of yourself. You feel there’s a better way to approach your past and future so you can more fully experience the present. I am here to help you dive into that. Together, we can learn to embrace all the experiences that shape you. We can set you on the path to living a fulfilling and satisfying life that moves you towards your values.
(720) 575-8532 View (720) 575-8532
Photo of Tracey Rumsey, Registered Psychotherapist in Denver, CO
Tracey Rumsey
Registered Psychotherapist, MA
Verified Verified
Littleton, CO 80120
I have worked with individuals in every stage of life through just about every imaginable issue, including but not limited to: Relationship Dynamics, Anxiety, Depression, Trauma, Parenting, Co-parenting & more.
Many of the women and men I see want a compassionate ear and competent guidance relative to the challenges they are facing – and this is what I have provided to countless individuals of all ages (from teens to adults). I have lived long enough to know life simply does not go as planned, and we all have to navigate complications or heartaches we did not see coming. I work from a place of deep compassion to help you better understand the way forward through this current place that prompted you to find me. A quick FREE phone consultation can ensure we are a great fit.
I have worked with individuals in every stage of life through just about every imaginable issue, including but not limited to: Relationship Dynamics, Anxiety, Depression, Trauma, Parenting, Co-parenting & more.
Many of the women and men I see want a compassionate ear and competent guidance relative to the challenges they are facing – and this is what I have provided to countless individuals of all ages (from teens to adults). I have lived long enough to know life simply does not go as planned, and we all have to navigate complications or heartaches we did not see coming. I work from a place of deep compassion to help you better understand the way forward through this current place that prompted you to find me. A quick FREE phone consultation can ensure we are a great fit.
(720) 713-3573 View (720) 713-3573
Photo of Higher Sights Counseling (Therapy Emdr Medication Management), Clinical Social Work/Therapist in Denver, CO
Higher Sights Counseling (Therapy Emdr Medication Management)
Clinical Social Work/Therapist, LCSW, LPC, LAC, PMHNP
Verified Verified
1 Endorsed
Lakewood, CO 80215
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients NOW! Immediate openings! At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients NOW! Immediate openings! At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
(303) 952-1463 View (303) 952-1463
Photo of Jennifer Stanga, Clinical Social Work/Therapist in Denver, CO
Jennifer Stanga
Clinical Social Work/Therapist, MSLSW, CSW, DBH(c)
Verified Verified
Aurora, CO 80015
I specialize in trauma-related disorders, psychophysiological disorders, anxiety and depressive disorders, non-medical medication management, substance abuse, eating disorders, personality disorders & schizophrenic disorders.
You don't need to suffer in silence. I am here to guide you through whatever life challenges come. Clients with a variety of disorders are welcomed in a judgment-free environment. I am here to support you and find your voice to reach your goals. I work with a variety of clients including service members and their families, domestic violence survivors, first responders, and other trauma survivors. I work within the LGBTQ+ community, communities of color, active-duty/veterans and their families, and other resilient groups.
I specialize in trauma-related disorders, psychophysiological disorders, anxiety and depressive disorders, non-medical medication management, substance abuse, eating disorders, personality disorders & schizophrenic disorders.
You don't need to suffer in silence. I am here to guide you through whatever life challenges come. Clients with a variety of disorders are welcomed in a judgment-free environment. I am here to support you and find your voice to reach your goals. I work with a variety of clients including service members and their families, domestic violence survivors, first responders, and other trauma survivors. I work within the LGBTQ+ community, communities of color, active-duty/veterans and their families, and other resilient groups.
(720) 949-1707 View (720) 949-1707
Photo of Athlete Insight, Psychologist in Denver, CO
Athlete Insight
Psychologist, PsyD
Verified Verified
Centennial, CO 80112
Do you excel in training but continue to disappoint yourself in competition? Do you wonder how your mental health impacts your performance? Are you looking for effective ways to improve your mental health and/or performance? Now, more than ever, athletes and high-performing individuals feel anxious, overwhelmed and uncertain about how to be their best when the standards for success continue to stretch human capacities. Not addressing these feelings of doubt and uncertainty can lead to long-term effects on tryouts, call-ups, college admissions, or job applications.
Do you excel in training but continue to disappoint yourself in competition? Do you wonder how your mental health impacts your performance? Are you looking for effective ways to improve your mental health and/or performance? Now, more than ever, athletes and high-performing individuals feel anxious, overwhelmed and uncertain about how to be their best when the standards for success continue to stretch human capacities. Not addressing these feelings of doubt and uncertainty can lead to long-term effects on tryouts, call-ups, college admissions, or job applications.
(720) 263-9895 View (720) 263-9895
Photo of Shawnna Stuntz, Pre-Licensed Professional in Denver, CO
Shawnna Stuntz
Pre-Licensed Professional, MA, LPCC, BS
Verified Verified
1 Endorsed
Arvada, CO 80004  (Online Only)
Allow yourself to make time for you. Let’s start working on becoming a healthier you. Although we live busy lives, we can live a balanced and embodied life while creating meaning and peaceful spaces in our daily life. Even if nothing really “bad” is going on, it is ok to seek support in our lives that we feel we “should” have everything under control. You may be experiencing anxious feelings, lack of sleep, overwhelming or irrational emotional responses, or persistent tiredness when engaging in your daily routine, social activities, or viewing social media and news.
Allow yourself to make time for you. Let’s start working on becoming a healthier you. Although we live busy lives, we can live a balanced and embodied life while creating meaning and peaceful spaces in our daily life. Even if nothing really “bad” is going on, it is ok to seek support in our lives that we feel we “should” have everything under control. You may be experiencing anxious feelings, lack of sleep, overwhelming or irrational emotional responses, or persistent tiredness when engaging in your daily routine, social activities, or viewing social media and news.
(720) 438-4426 View (720) 438-4426

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.