Photo of Rich Brodt, Licensed Professional Counselor in Denver, CO
Rich Brodt
Licensed Professional Counselor, JD, MA, LPC
Verified Verified
5 Endorsed
Denver, CO 80211  (Online Only)
I take a somewhat novel approach to therapy, and I work best with individuals experiencing high levels of stress and anxiety due to anxiety disorders, life transitions, trauma and relationship issues. I work to help people in high stress careers overcome anxiety, lead a more productive life, and make room for the important relationships that provide a sense of meaning. I enjoy working with people who are motivated to change, but feel stuck and do not know exactly where to start.
I take a somewhat novel approach to therapy, and I work best with individuals experiencing high levels of stress and anxiety due to anxiety disorders, life transitions, trauma and relationship issues. I work to help people in high stress careers overcome anxiety, lead a more productive life, and make room for the important relationships that provide a sense of meaning. I enjoy working with people who are motivated to change, but feel stuck and do not know exactly where to start.
(720) 893-8819 View (720) 893-8819
Photo of Annika Nichols, Counselor in Denver, CO
Annika Nichols
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Denver, CO 80203  (Online Only)
I want to help bring authenticity and change to your life the way you want it to. I'm Nick (they/them), and I’m dual licensed in two states working with FL and CO clients. I work with queer issues and gender exploration/transition, codependency and relationship problems, anxiety disorders, neurodivergence, chronic illness, trauma, and grief/loss. I also work with non-monogamous/poly clients. I’m here to provide a safe and respectful place for you to be seen and heard. You're not alone and you don’t have to keep telling yourself everything is “fine” or normal in your life - let's find a better "normal" for you to live.
I want to help bring authenticity and change to your life the way you want it to. I'm Nick (they/them), and I’m dual licensed in two states working with FL and CO clients. I work with queer issues and gender exploration/transition, codependency and relationship problems, anxiety disorders, neurodivergence, chronic illness, trauma, and grief/loss. I also work with non-monogamous/poly clients. I’m here to provide a safe and respectful place for you to be seen and heard. You're not alone and you don’t have to keep telling yourself everything is “fine” or normal in your life - let's find a better "normal" for you to live.
(720) 790-4189 View (720) 790-4189
Photo of Katie Quick, Licensed Professional Counselor in Denver, CO
Katie Quick
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80204  (Online Only)
Are you constantly anxious? Overthinking about your future? Worried about things that are out of your control? Did you have a childhood filled with trauma and difficult experiences? Are you ready to do the work to shift into a happier, healthier, more authentic life? Then you’ve come to the right place. My name is Katie Quick (she/her) and I help anxious adults find relief through inner child healing and empowerment. Using a gentle yet direct, compassionate and expansive approach, we will look to your past to give us insight into your present, and transform your pain into the healing that will create a beautiful future.
Are you constantly anxious? Overthinking about your future? Worried about things that are out of your control? Did you have a childhood filled with trauma and difficult experiences? Are you ready to do the work to shift into a happier, healthier, more authentic life? Then you’ve come to the right place. My name is Katie Quick (she/her) and I help anxious adults find relief through inner child healing and empowerment. Using a gentle yet direct, compassionate and expansive approach, we will look to your past to give us insight into your present, and transform your pain into the healing that will create a beautiful future.
(720) 310-1115 View (720) 310-1115
Photo of Leigh Bates, Licensed Professional Counselor in Denver, CO
Leigh Bates
Licensed Professional Counselor, LPC, RPT, ATR-BC
Verified Verified
Denver, CO 80206
The focus of my work has been around trauma, anxiety, depression, ADHD, family issues, and more.
I am a Licensed Professional Art Therapist and Licensed Professional Counselor who loves using Art Therapy and Play Therapy interventions as a safe and fun way to connect with children and adolescents. I work hard to create an approachable and non-threatening atmosphere with all my clients so they can accomplish their goals and adjust to life’s challenges. I started my career in inpatient hospital settings where I developed a strong passion for helping kids, teens, and families. Now, as a Certified Positive Discipline Parent Educator, I enjoy working with parents to broaden their parenting toolkits.
The focus of my work has been around trauma, anxiety, depression, ADHD, family issues, and more.
I am a Licensed Professional Art Therapist and Licensed Professional Counselor who loves using Art Therapy and Play Therapy interventions as a safe and fun way to connect with children and adolescents. I work hard to create an approachable and non-threatening atmosphere with all my clients so they can accomplish their goals and adjust to life’s challenges. I started my career in inpatient hospital settings where I developed a strong passion for helping kids, teens, and families. Now, as a Certified Positive Discipline Parent Educator, I enjoy working with parents to broaden their parenting toolkits.
(720) 730-3143 View (720) 730-3143
Photo of Pryor Counseling LLC, Licensed Professional Counselor in Denver, CO
Pryor Counseling LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80211
In practice over 16 years. Are you struggling with abuse or a recent trauma? Do you struggle with depression or anxiety? Do you struggle with relationships? Do you struggle with finding your path? I can help. I have worked with people for over 16 years and have found that my warm yet direct style has helped countless people uncover and connect with a deeper, stronger part of themselves. I offer a free telephone consultation to see if we would be a good fit. Life can be painful but suffering is optional.
In practice over 16 years. Are you struggling with abuse or a recent trauma? Do you struggle with depression or anxiety? Do you struggle with relationships? Do you struggle with finding your path? I can help. I have worked with people for over 16 years and have found that my warm yet direct style has helped countless people uncover and connect with a deeper, stronger part of themselves. I offer a free telephone consultation to see if we would be a good fit. Life can be painful but suffering is optional.
(303) 622-3688 View (303) 622-3688
Photo of Lacey Joseph, Counselor in Denver, CO
Lacey Joseph
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80210
Feeling overwhelmed, anxious, or depressed? Struggling with your relationships and not sure why? You're not alone. I'm here to offer you space to explore, feel better and thrive. You don't get a medal for suffering, so let's work together to find you more joy in this one, beautiful (hard) life. I believe one of the bravest things we can do is begin to understand our own story. Vulnerability can be one of the scariest, most liberating, and empowering acts, and undoubtedly takes courage - so I commend you for being here, wherever you are in your process.
Feeling overwhelmed, anxious, or depressed? Struggling with your relationships and not sure why? You're not alone. I'm here to offer you space to explore, feel better and thrive. You don't get a medal for suffering, so let's work together to find you more joy in this one, beautiful (hard) life. I believe one of the bravest things we can do is begin to understand our own story. Vulnerability can be one of the scariest, most liberating, and empowering acts, and undoubtedly takes courage - so I commend you for being here, wherever you are in your process.
(720) 605-1758 View (720) 605-1758
Photo of Jennifer Vannell, Counselor in Denver, CO
Jennifer Vannell
Counselor, MSEd, LPCC
Verified Verified
Denver, CO 80222
Each one represents a relationship, worry, trauma.
So many therapists, so little time. The good news? By the end of a short phone call, you’ll probably have a sense of whether I’m likely to be the right one. Why? Well, there is something about the sense of comfort and general experience that is so important for successful therapy but is so hard to tell in advance. Usually, you get a clear sense just from the phone call: Did you even get a call back from the therapist? Was it awkward? Easy? Did they really listen? What does your gut say? Ten minutes and you’re done done with the first part.
Each one represents a relationship, worry, trauma.
So many therapists, so little time. The good news? By the end of a short phone call, you’ll probably have a sense of whether I’m likely to be the right one. Why? Well, there is something about the sense of comfort and general experience that is so important for successful therapy but is so hard to tell in advance. Usually, you get a clear sense just from the phone call: Did you even get a call back from the therapist? Was it awkward? Easy? Did they really listen? What does your gut say? Ten minutes and you’re done done with the first part.
(720) 573-0659 View (720) 573-0659
Photo of Adela Burak, Pre-Licensed Professional in Denver, CO
Adela Burak
Pre-Licensed Professional, LPCC, MA
Verified Verified
3 Endorsed
Denver, CO 80204
We all feel insecure, helpless, distressed and in need of some extra support at some point in our lives. I understand the vulnerability it takes to reach out and I am glad you’re on your way. I specialize in supporting teens and young adults who are struggling with anxiety, depression and low self-worth. In addition, I have experience working with the LGBTQIA+ community. Working with me, you can expect to feel unconditionally seen for who you are, and safely encouraged to explore the most challenging parts of your life.
We all feel insecure, helpless, distressed and in need of some extra support at some point in our lives. I understand the vulnerability it takes to reach out and I am glad you’re on your way. I specialize in supporting teens and young adults who are struggling with anxiety, depression and low self-worth. In addition, I have experience working with the LGBTQIA+ community. Working with me, you can expect to feel unconditionally seen for who you are, and safely encouraged to explore the most challenging parts of your life.
(303) 647-4108 View (303) 647-4108
Photo of Danielle Polifroni, Licensed Professional Counselor in Denver, CO
Danielle Polifroni
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Denver, CO 80211
I have 14 years of experience helping individuals cope with post-traumatic stress disorder (PTSD), physical and emotional abuse, anxiety, depression, mood disorders, grief and loss, ADHD, attachment disorder, and low self-esteem.
I strongly believe in the protective and positive intention of all challenging emotions and patterns of thought. My goal is to help my clients explore the sources of these patterns, listen to their unmet needs, and then work with these feelings in order to get the need met in a healthy way. I also encourage clients to increase their tolerance of these uncomfortable emotions, which then allows for growth. I validate, support, and accept clients right where they are, while also challenging them to take the lead in their progress and personal growth.
I have 14 years of experience helping individuals cope with post-traumatic stress disorder (PTSD), physical and emotional abuse, anxiety, depression, mood disorders, grief and loss, ADHD, attachment disorder, and low self-esteem.
I strongly believe in the protective and positive intention of all challenging emotions and patterns of thought. My goal is to help my clients explore the sources of these patterns, listen to their unmet needs, and then work with these feelings in order to get the need met in a healthy way. I also encourage clients to increase their tolerance of these uncomfortable emotions, which then allows for growth. I validate, support, and accept clients right where they are, while also challenging them to take the lead in their progress and personal growth.
(720) 619-8533 View (720) 619-8533
Photo of Kelli Hayes, Clinical Social Work/Therapist in Denver, CO
Kelli Hayes
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80206
Transitions are part of life, and yet some feel overwhelming. At such times, you may need a community to walk alongside you. In reaching out, you have taken that first courageous step toward healing. Together we will explore how you might get back on track, or perhaps forge a new path. Through compassionate exploration of your strengths, you may find it is possible to find your footing. I specialize in adults from all walks of life and challenges that any stage may present, such as anxiety, depression, dual diagnoses, life transitions, parenting, relational challenges, somatic, spirituality, trauma-focused, women's issues, and more.
Transitions are part of life, and yet some feel overwhelming. At such times, you may need a community to walk alongside you. In reaching out, you have taken that first courageous step toward healing. Together we will explore how you might get back on track, or perhaps forge a new path. Through compassionate exploration of your strengths, you may find it is possible to find your footing. I specialize in adults from all walks of life and challenges that any stage may present, such as anxiety, depression, dual diagnoses, life transitions, parenting, relational challenges, somatic, spirituality, trauma-focused, women's issues, and more.
(720) 571-9478 View (720) 571-9478
Photo of Krissi Franzen, Licensed Professional Counselor in Denver, CO
Krissi Franzen
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Denver, CO 80206  (Online Only)
Waitlist for new clients
My role is to help support you to lead happier, healthier life. Sometimes this means lessening your symptoms of anxiety or depression, or maybe it's working towards a specific goal like changing jobs or making friends. It can also look like wanting to find your true, authentic self, which can be exploring gender, sexuality, life after loss, or even just trying to figure out who you are!
My role is to help support you to lead happier, healthier life. Sometimes this means lessening your symptoms of anxiety or depression, or maybe it's working towards a specific goal like changing jobs or making friends. It can also look like wanting to find your true, authentic self, which can be exploring gender, sexuality, life after loss, or even just trying to figure out who you are!
(720) 782-1620 View (720) 782-1620
Photo of Jiahui Guo, Clinical Social Work/Therapist in Denver, CO
Jiahui Guo
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80216  (Online Only)
I am a licensed psychotherapist (LCSW) in Florida, Colorado and Virginia, an empathetic healer, an avid mental health awareness advocate. I specialize in working with individuals struggling with addiction, depression, anxiety, trauma, stress, codependency issues, self-esteem issues, anger management issues and other emotional struggles. My passion as a therapist is to assist you in developing skills to help you find the happiness and abundance from within. I strive to create a safe space where you can feel comfortable in sharing your perspectives, hopes, aspirations, fears, and growths.
I am a licensed psychotherapist (LCSW) in Florida, Colorado and Virginia, an empathetic healer, an avid mental health awareness advocate. I specialize in working with individuals struggling with addiction, depression, anxiety, trauma, stress, codependency issues, self-esteem issues, anger management issues and other emotional struggles. My passion as a therapist is to assist you in developing skills to help you find the happiness and abundance from within. I strive to create a safe space where you can feel comfortable in sharing your perspectives, hopes, aspirations, fears, and growths.
(561) 944-9366 View (561) 944-9366
Photo of K. Kimble, Counselor in Denver, CO
K. Kimble
Counselor, LMHC, LPC, NBCC
Verified Verified
2 Endorsed
Denver, CO 80202  (Online Only)
The ideal client is grappling with stress, anxiety, and negative thought patterns in the face of life's challenges. They seek a therapist to provide practical tools for developing resilience, managing these issues, and cultivating a positive mindset. Their goal is holistic personal growth, aiming to alleviate symptoms, understand themselves on a deeper level, and set meaningful life goals. Ultimately, they are motivated by a yearning for self-empowerment, seeking a therapeutic partnership that guides them toward a more fulfilling and purpose-driven life.
The ideal client is grappling with stress, anxiety, and negative thought patterns in the face of life's challenges. They seek a therapist to provide practical tools for developing resilience, managing these issues, and cultivating a positive mindset. Their goal is holistic personal growth, aiming to alleviate symptoms, understand themselves on a deeper level, and set meaningful life goals. Ultimately, they are motivated by a yearning for self-empowerment, seeking a therapeutic partnership that guides them toward a more fulfilling and purpose-driven life.
(305) 257-9779 View (305) 257-9779
Photo of Sarah Swedlow, Licensed Professional Counselor in Denver, CO
Sarah Swedlow
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80211
Sarah has experience working with depression, anxiety, self-esteem, trauma, and crisis management.
Schedule instantly through my website in my bio! Sarah earned her master’s degree in mental health counseling with a specialization in art therapy from Lesley University in Cambridge, Massachusetts. Originally from Austin, Texas, she has a deep appreciation for art, music, and all other modalities of expression. Sarah works to provide a welcoming space for adolescents, adults, couples, and families with a client-centered approach to ensure you are receiving the kind of care you desire.
Sarah has experience working with depression, anxiety, self-esteem, trauma, and crisis management.
Schedule instantly through my website in my bio! Sarah earned her master’s degree in mental health counseling with a specialization in art therapy from Lesley University in Cambridge, Massachusetts. Originally from Austin, Texas, she has a deep appreciation for art, music, and all other modalities of expression. Sarah works to provide a welcoming space for adolescents, adults, couples, and families with a client-centered approach to ensure you are receiving the kind of care you desire.
(303) 529-1703 View (303) 529-1703
Photo of Stacey Bramley Carleton, Licensed Professional Counselor in Denver, CO
Stacey Bramley Carleton
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
5 Endorsed
Denver, CO 80206
Are your old patterns no longer working for you? Do you strive to feel more connected to others? Most people have experiences in life that feel challenging, uncomfortable, painful, and scary. I'm dedicated to holding space for you to explore the challenging experiences and scary obstacles that have occurred throughout your life. Those experiences are opportunities for repatterining and reconnection. You're not alone. I'm passionate in supporting individuals navigate anxiety, stress, perinatal mental health and perinatal mood and anxiety symptoms, developmental trauma, relationships, relationship with body, women's issues.
Are your old patterns no longer working for you? Do you strive to feel more connected to others? Most people have experiences in life that feel challenging, uncomfortable, painful, and scary. I'm dedicated to holding space for you to explore the challenging experiences and scary obstacles that have occurred throughout your life. Those experiences are opportunities for repatterining and reconnection. You're not alone. I'm passionate in supporting individuals navigate anxiety, stress, perinatal mental health and perinatal mood and anxiety symptoms, developmental trauma, relationships, relationship with body, women's issues.
(720) 809-8271 View (720) 809-8271
Photo of Joy Watts Art Therapy & Counseling, LLC, Pre-Licensed Professional in Denver, CO
Joy Watts Art Therapy & Counseling, LLC
Pre-Licensed Professional, MA, LPCC, ATR-P
Verified Verified
3 Endorsed
Denver, CO 80202
I work primarily with adults and teens helping them explore symptoms related to anxiety and trauma, managing emotions, nervous system regulation and reducing chronic stress. I provide a compassionate and curious outlook that gives clients the space to release limiting beliefs so they can live a peaceful and embodied life. I offer the following services: Art Therapy, Psychotherapy, Psychedelic Integration Therapy, Interactive Drawing Therapy, Embodiment and Mindfulness Based Therapy, IFS and Parts Work, Polyvagal Therapy, EMDR and Transpersonal Therapy.
I work primarily with adults and teens helping them explore symptoms related to anxiety and trauma, managing emotions, nervous system regulation and reducing chronic stress. I provide a compassionate and curious outlook that gives clients the space to release limiting beliefs so they can live a peaceful and embodied life. I offer the following services: Art Therapy, Psychotherapy, Psychedelic Integration Therapy, Interactive Drawing Therapy, Embodiment and Mindfulness Based Therapy, IFS and Parts Work, Polyvagal Therapy, EMDR and Transpersonal Therapy.
(720) 702-1259 View (720) 702-1259
Photo of Lucy Heller, Licensed Professional Counselor Candidate in Denver, CO
Lucy Heller
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
8 Endorsed
Denver, CO 80218
Hey there! I'm accepting new clients who are experiencing challenging emotions (depression, anxiety, anger), feel like they’re on the edge of burnout (compassion fatigue, eco-grief, difficulty with daily routines), or noticing relationship distress (communication issues, identity and sexuality exploration, boundaries and agreements). Most of the frameworks I use center around body wisdom and emotions because I believe you are the expert on your own experience and I'm just along to offer gentle guidance when needed. I feel passionate about supporting people who care about the world and want to make it a better place.
Hey there! I'm accepting new clients who are experiencing challenging emotions (depression, anxiety, anger), feel like they’re on the edge of burnout (compassion fatigue, eco-grief, difficulty with daily routines), or noticing relationship distress (communication issues, identity and sexuality exploration, boundaries and agreements). Most of the frameworks I use center around body wisdom and emotions because I believe you are the expert on your own experience and I'm just along to offer gentle guidance when needed. I feel passionate about supporting people who care about the world and want to make it a better place.
(720) 370-9752 View (720) 370-9752
Photo of Joyce Luna Zymeck, Licensed Professional Counselor in Denver, CO
Joyce Luna Zymeck
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Denver, CO 80202
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.
(520) 729-2140 View (520) 729-2140
Photo of Higher Sights - Therapy, EMDR & Med Management in Denver, CO
Higher Sights - Therapy, EMDR & Med Management
LCSW, LPC, LAC, PMHNP
Verified Verified
1 Endorsed
Denver, CO 80215
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 465-7959 View (720) 465-7959
Photo of Aaron Pomerantz in Denver, CO
Aaron Pomerantz
LMFT
Verified Verified
Denver, CO 80022
My practice includes the treatment of depression, anxiety, trauma, grief/loss, identity concerns, and difficult life transitions.
With over 20 years of experience in the mental health field, I have found psychotherapy to be a powerful means to create lasting and meaningful change in lives. I consider myself to be an interactive, collaborative, and relational therapist and specialize in the treatment of individuals and couples. I am accepting new clients using telemedicine at this time. I am now in two offices, seeing Clients in Oregon and Colorado.
My practice includes the treatment of depression, anxiety, trauma, grief/loss, identity concerns, and difficult life transitions.
With over 20 years of experience in the mental health field, I have found psychotherapy to be a powerful means to create lasting and meaningful change in lives. I consider myself to be an interactive, collaborative, and relational therapist and specialize in the treatment of individuals and couples. I am accepting new clients using telemedicine at this time. I am now in two offices, seeing Clients in Oregon and Colorado.
(971) 319-9750 View (971) 319-9750
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.