Therapists in Denver, CO
Hollis Rae Karr
Occupational Therapist, OTR/L
Verified Verified
Denver, CO 80231
I am a licensed, board certified occupational therapist. I specialize in the treatment of mental health conditions impairing function/daily routines (and ability to perform at work and/or school). Conditions treated include but are not limited to anxiety, depression, tic disorders/Tourette/OCD/Body Focused Repetitive Behaviors (skin picking, hair pulling), executive functioning, obesity, lifestyle/wellness habits to reverse heart disease/diabetes, joint and physical challenges among children, teens, and adults. I am certified in Comprehensive Behavioral Intervention for Tics (and Tourette Syndrome).
I am a licensed, board certified occupational therapist. I specialize in the treatment of mental health conditions impairing function/daily routines (and ability to perform at work and/or school). Conditions treated include but are not limited to anxiety, depression, tic disorders/Tourette/OCD/Body Focused Repetitive Behaviors (skin picking, hair pulling), executive functioning, obesity, lifestyle/wellness habits to reverse heart disease/diabetes, joint and physical challenges among children, teens, and adults. I am certified in Comprehensive Behavioral Intervention for Tics (and Tourette Syndrome).
Power Play Therapy and Counseling
Licensed Professional Counselor, MS, RPT-S
Verified Verified
Denver, CO 80222 (Online Only)
Welcome to our practice! Power Play Therapy and Counseling offers outpatient mental health services, providing play therapy to children and trauma therapy to adults. We believe everyone has the ability to heal and we're passionately dedicated to unlocking that power. Our mission is to support you whenever, wherever you are with teletherapy available in CO, NY, and VA. Our specialized therapists have experience with anxiety, depression, grief/loss, substance use, mood and dissociative disorders, personality disorders, post-traumatic stress disorder, and developmental disorders.
Welcome to our practice! Power Play Therapy and Counseling offers outpatient mental health services, providing play therapy to children and trauma therapy to adults. We believe everyone has the ability to heal and we're passionately dedicated to unlocking that power. Our mission is to support you whenever, wherever you are with teletherapy available in CO, NY, and VA. Our specialized therapists have experience with anxiety, depression, grief/loss, substance use, mood and dissociative disorders, personality disorders, post-traumatic stress disorder, and developmental disorders.
Nissa Jackman
Marriage & Family Therapist, MA, LMFT, ATR-BC
Verified Verified
3 Endorsed
Denver, CO 80247 (Online Only)
Are you looking for a therapist who will work with your unique, gifted, often quirky, needs and nurture you through your strengths? Are you or a child in your life struggling to cope with big feelings and changes? Have you or your child been diagnosed with, or show signs of, Autism Spectrum Disorder, Social Anxiety, feeling "different", or problems with self-confidence? Are you frustrated by how difficult it is to communicate your thoughts and feelings effectively with others? Or do you avoid your feelings for fear of being overwhelmed by them?
Are you looking for a therapist who will work with your unique, gifted, often quirky, needs and nurture you through your strengths? Are you or a child in your life struggling to cope with big feelings and changes? Have you or your child been diagnosed with, or show signs of, Autism Spectrum Disorder, Social Anxiety, feeling "different", or problems with self-confidence? Are you frustrated by how difficult it is to communicate your thoughts and feelings effectively with others? Or do you avoid your feelings for fear of being overwhelmed by them?
Kim Colna
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80206
Kim Colna is a Licensed Clinical Social Worker (LCSW) with over 12 years of experience providing evidence based mental health services to children, adults and families to include diagnostic assessment, individual, family, and group therapy. Kim uses a variety of individualized treatment modalities to include, but not limited to CBT, ERP, ACT, DBT, Play Therapy, family systems, and strengths based treatment to treat a wide range of mental health symptoms and conditions to include but not limited to, Anxiety, OCD, ADHD, Behavioral Dysregulation, Trauma/PTSD, Depression, Bipolar Disorder, Conversion Disorders and Psychosis.
Kim Colna is a Licensed Clinical Social Worker (LCSW) with over 12 years of experience providing evidence based mental health services to children, adults and families to include diagnostic assessment, individual, family, and group therapy. Kim uses a variety of individualized treatment modalities to include, but not limited to CBT, ERP, ACT, DBT, Play Therapy, family systems, and strengths based treatment to treat a wide range of mental health symptoms and conditions to include but not limited to, Anxiety, OCD, ADHD, Behavioral Dysregulation, Trauma/PTSD, Depression, Bipolar Disorder, Conversion Disorders and Psychosis.
Amanda (Amy) Pickett-Williams
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
Denver, CO 80210
My specialty areas include grief/loss, chronic/terminal illness, trauma, abuse, infertility, post-partum mood disorders, divorce/children of divorce, depression/anxiety, ADD/ADHD, gifted and twice-exceptional children, play therapy, art therapy and family and couples therapy.
I have provided counseling services in Denver since completing graduate school in 1999. I worked in both pediatric and adult medical settings, including hematology/oncology, emergency trauma and hospice. For 8 years, I worked at a school and community based medical clinic providing psychotherapy to all ages. I have also enjoyed private practice over the years. In each setting I work, including private practice, my therapeutic modality varies, but I always come from a strengths based/empowerment approach. I love somatic (mind/body) based work, as I am also a yoga teacher.
My specialty areas include grief/loss, chronic/terminal illness, trauma, abuse, infertility, post-partum mood disorders, divorce/children of divorce, depression/anxiety, ADD/ADHD, gifted and twice-exceptional children, play therapy, art therapy and family and couples therapy.
I have provided counseling services in Denver since completing graduate school in 1999. I worked in both pediatric and adult medical settings, including hematology/oncology, emergency trauma and hospice. For 8 years, I worked at a school and community based medical clinic providing psychotherapy to all ages. I have also enjoyed private practice over the years. In each setting I work, including private practice, my therapeutic modality varies, but I always come from a strengths based/empowerment approach. I love somatic (mind/body) based work, as I am also a yoga teacher.
Center for Valued Living, PLLC
Psychologist, PsyD, LPC, LCSW, LMFT, LAC
Verified Verified
4 Endorsed
Denver, CO 80204
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
Chris Woodward
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80216
Waitlist for new clients
My specialties include: stress management, anxiety disorders, panic attacks, social and general phobias, self-esteem issues, Depression and Bipolar, entitlement, parenting difficulties, anger management, personality disorders, grief and loss, trauma (EMDR), ADHD/ADD substance abuse problems, psychotic disorders, and adjustment difficulties.
I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.
My specialties include: stress management, anxiety disorders, panic attacks, social and general phobias, self-esteem issues, Depression and Bipolar, entitlement, parenting difficulties, anger management, personality disorders, grief and loss, trauma (EMDR), ADHD/ADD substance abuse problems, psychotic disorders, and adjustment difficulties.
I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.
The Creative Arts Therapy Center of Denver
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80206
We help with a variety of concerns; benefits of treatment may include: lowered anxiety, improved coping skills, stress management, greater self confidence, better relationships, enhanced social skills, emotional balance, and trauma (PTSD) and grief resolution.
The Creative Arts Therapy Center of Denver (CATCOD) is a safe, inclusive and accepting space for people of all ages where we promote healing and support through psychotherapy. We offer individual, family and group evidence-based services provided by Licensed Professional Counselors. While we are skilled in traditional methods of verbal therapy and assessment, we are also expertly trained to incorporate artistic modalities when appropriate. Creative arts therapy is not dependent on the outcome of the art and there is no art experience necessary. Rather, art-making contributes to healing, holding and growing into our best selves.
We help with a variety of concerns; benefits of treatment may include: lowered anxiety, improved coping skills, stress management, greater self confidence, better relationships, enhanced social skills, emotional balance, and trauma (PTSD) and grief resolution.
The Creative Arts Therapy Center of Denver (CATCOD) is a safe, inclusive and accepting space for people of all ages where we promote healing and support through psychotherapy. We offer individual, family and group evidence-based services provided by Licensed Professional Counselors. While we are skilled in traditional methods of verbal therapy and assessment, we are also expertly trained to incorporate artistic modalities when appropriate. Creative arts therapy is not dependent on the outcome of the art and there is no art experience necessary. Rather, art-making contributes to healing, holding and growing into our best selves.
Diane Reichmuth
Psychologist, PsyD
Verified Verified
Denver, CO 80238
I have expertise in working with individuals who struggle with a variety of emotional and behavioral issues, involving depression, anxiety, trauma, grief/loss, behavioral issues, and co-morbid medical issues.
I am a licensed clinical psychologist, who works with children, adolescents and adults. I also work at the Children's Hospital, Colorado, and work with children and families, who are struggling with a variety of issues. I work with both adults and children. My goal is to help children, adolescents and adults come up with ways to cope and manage life stressors, and focus on sustained solutions to their problems. I provide clients with state-of-the-art, empirically-supported behavioral health interventions shown to result in fast and sustainable relief from a variety of emotions.
I have expertise in working with individuals who struggle with a variety of emotional and behavioral issues, involving depression, anxiety, trauma, grief/loss, behavioral issues, and co-morbid medical issues.
I am a licensed clinical psychologist, who works with children, adolescents and adults. I also work at the Children's Hospital, Colorado, and work with children and families, who are struggling with a variety of issues. I work with both adults and children. My goal is to help children, adolescents and adults come up with ways to cope and manage life stressors, and focus on sustained solutions to their problems. I provide clients with state-of-the-art, empirically-supported behavioral health interventions shown to result in fast and sustainable relief from a variety of emotions.
Birch Psychology
Psychologist, MFT, PsyD
Verified Verified
Denver, CO 80203
Other specialities include supporting individuals who have experienced trauma, grief & loss, anxiety and depression.
Birch Psychology is a practice devoted to helping individuals and families grow, discover and reach their potential. This is the primary focus of all the clinicians in practice at Birch. Through specialties in working with adults, adolescents and children.
Other specialities include supporting individuals who have experienced trauma, grief & loss, anxiety and depression.
Birch Psychology is a practice devoted to helping individuals and families grow, discover and reach their potential. This is the primary focus of all the clinicians in practice at Birch. Through specialties in working with adults, adolescents and children.
Courtney Lynn
Psychologist, PhD
Verified Verified
1 Endorsed
Denver, CO 80204
I am a certified Parent Child Interaction Therapy therapist (PCIT), I have training in Supportive Parenting for Anxious Childhood Emotions (SPACE), and I have extensive experience working with children with a variety of chronic health conditions.
I often hear parents say things such as “I love my child but I don't enjoy being around them anymore” or “I can’t get any alone time because my child always needs to be with me”. Do you ever wish there was a manual for parenting? Have you tried everything but nothing seems to work to manage their behavior or anxiety? Does your child have a chronic health condition that is becoming overwhelming to manage? Maybe parenting is confusing and no longer feels fulfilling. You’re in the right place. You’ve already taken a step toward feeling confident in parenting and managing the challenges of life.
I am a certified Parent Child Interaction Therapy therapist (PCIT), I have training in Supportive Parenting for Anxious Childhood Emotions (SPACE), and I have extensive experience working with children with a variety of chronic health conditions.
I often hear parents say things such as “I love my child but I don't enjoy being around them anymore” or “I can’t get any alone time because my child always needs to be with me”. Do you ever wish there was a manual for parenting? Have you tried everything but nothing seems to work to manage their behavior or anxiety? Does your child have a chronic health condition that is becoming overwhelming to manage? Maybe parenting is confusing and no longer feels fulfilling. You’re in the right place. You’ve already taken a step toward feeling confident in parenting and managing the challenges of life.
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Alyssa Oland
Psychologist, PhD
Verified Verified
Denver, CO 80220
I have 19 yrs experience treating a range of conditions and concerns, including difficulty coping with medical conditions, adherence issues with medical recommendations, difficulty adjusting to medical and/or psychiatric diagnoses, mood disorders, anxiety disorders, grief and loss, behavioral challenges in children, ADHD, parenting challenges and stress, co-parenting issues, transitioning from youth to adulthood, academic and job stress, life stress, obsessive compulsive disorder, eating disorders, marital issues, and trauma. I also have experience conducting psychological testing for diagnostic clarification and treatment planning.
I have 19 yrs experience treating a range of conditions and concerns, including difficulty coping with medical conditions, adherence issues with medical recommendations, difficulty adjusting to medical and/or psychiatric diagnoses, mood disorders, anxiety disorders, grief and loss, behavioral challenges in children, ADHD, parenting challenges and stress, co-parenting issues, transitioning from youth to adulthood, academic and job stress, life stress, obsessive compulsive disorder, eating disorders, marital issues, and trauma. I also have experience conducting psychological testing for diagnostic clarification and treatment planning.
Martta Ensio
LPC Intern
Verified Verified
1 Endorsed
Denver, CO 80218
Together, we can work collaboratively to help you build healthy connections, process traumas, increase emotional resilience, manage anxiety, and feel equipped to face all of life’s challenges.
Every individual is on a unique path filled with twists, turns, and challenges that shape their life. Sometimes, it can be helpful to walk alongside a companion who is dedicated to working with you to achieve your goals, bring you insight, and empower you to move towards genuine fulfillment. I am passionate about honoring your story and how it shapes your thoughts, behaviors, and beliefs. Because no two individuals are the same, your therapeutic work should reflect your individual needs and objectives. I blend narrative therapy, Brainspotting, somatic therapy, and parts work to help you meet your therapy goals.
Together, we can work collaboratively to help you build healthy connections, process traumas, increase emotional resilience, manage anxiety, and feel equipped to face all of life’s challenges.
Every individual is on a unique path filled with twists, turns, and challenges that shape their life. Sometimes, it can be helpful to walk alongside a companion who is dedicated to working with you to achieve your goals, bring you insight, and empower you to move towards genuine fulfillment. I am passionate about honoring your story and how it shapes your thoughts, behaviors, and beliefs. Because no two individuals are the same, your therapeutic work should reflect your individual needs and objectives. I blend narrative therapy, Brainspotting, somatic therapy, and parts work to help you meet your therapy goals.
Dr. Faye Kouimelis
Psychologist, PsyD, OTR/L
Verified Verified
4 Endorsed
Denver, CO 80222
My office is a space to unload your stress, struggles, fears, past, whatever it is so that these difficulties do not follow you home and disrupt your life.
I specialize in treating children ages 2 years and up with PTSD/complex trauma, behavioral concerns and developmental disabilities. I also specialize in working with first respond and combat veterans. When working with children, I use client-centered play therapy as this allows the child to communicate through play. For my adult clients who want to heal from trauma, I provide a space to unload the trauma because trauma is a heavy burden. Together we unravel the trauma and work through it to come out the other side to achieve a healthy present and future.
My office is a space to unload your stress, struggles, fears, past, whatever it is so that these difficulties do not follow you home and disrupt your life.
I specialize in treating children ages 2 years and up with PTSD/complex trauma, behavioral concerns and developmental disabilities. I also specialize in working with first respond and combat veterans. When working with children, I use client-centered play therapy as this allows the child to communicate through play. For my adult clients who want to heal from trauma, I provide a space to unload the trauma because trauma is a heavy burden. Together we unravel the trauma and work through it to come out the other side to achieve a healthy present and future.
Muhammad Zeeshan
Licensed Professional Counselor Candidate
Verified Verified
Denver, CO 80202
I am trained and certified to help individuals, families, foster care families, groups & communities experiencing mental health issues, anxiety & depression, emotional problems, addictions, substance abuse, anger management, community integration, eating disorder, grief & loss, medication or mood management, trauma, self-harm, parenting and marital issues.
My expertise includes working with kids, teenagers and their families in such a manner that helps them cope with issues of their daily life I fee content and happy working with them. I provide early intervention; restoring, rehabilitating, and supporting the effect of the child's diagnosis while reestablishing daily functioning skills. During sessions I believe in utilizing a person centered approach, cognitive behavioral techniques, mindfulness, play therapy, art and crafts, outdoors community integrations and usage of technology (games, internet) in a way that is productive for individuals.
I am trained and certified to help individuals, families, foster care families, groups & communities experiencing mental health issues, anxiety & depression, emotional problems, addictions, substance abuse, anger management, community integration, eating disorder, grief & loss, medication or mood management, trauma, self-harm, parenting and marital issues.
My expertise includes working with kids, teenagers and their families in such a manner that helps them cope with issues of their daily life I fee content and happy working with them. I provide early intervention; restoring, rehabilitating, and supporting the effect of the child's diagnosis while reestablishing daily functioning skills. During sessions I believe in utilizing a person centered approach, cognitive behavioral techniques, mindfulness, play therapy, art and crafts, outdoors community integrations and usage of technology (games, internet) in a way that is productive for individuals.
Solutions, Psychological Assessment and Therapy
Psychologist, PhD
Verified Verified
Denver, CO 80212
I am a Licensed Clinical Psychologist. I offer a variety of behavioral health services and specialize in Autism Spectrum Disorder (ASD). I take a positive, solution-focused approach to work with clients and their families. Concerns I most often treat in children, adolescents, and adults with ASD include anxiety, depression, social skill difficulties, emotion dysregulation, adjustment to medical illness, life transitions, and work-related difficulties. I also provide parent support to caregivers struggling with their children’s and adolescents’ behaviors such as excessive use of electronics, toileting difficulties, and outbursts.
I am a Licensed Clinical Psychologist. I offer a variety of behavioral health services and specialize in Autism Spectrum Disorder (ASD). I take a positive, solution-focused approach to work with clients and their families. Concerns I most often treat in children, adolescents, and adults with ASD include anxiety, depression, social skill difficulties, emotion dysregulation, adjustment to medical illness, life transitions, and work-related difficulties. I also provide parent support to caregivers struggling with their children’s and adolescents’ behaviors such as excessive use of electronics, toileting difficulties, and outbursts.
Toni Anderson
Licensed Professional Counselor, BS, MA, LPC, NCC
Verified Verified
Denver, CO 80233
I work with clients struggling with Anxiety, Depression, Trauma/PTSD, and Suicidal Ideation.
Accepting new clients in person sessions & teletherapy. It is challenging to seek help when pain and mental health symptoms become overwhelming. Often times we feel alone and misunderstood. I hope to provide you with support and be apart of your journey. I'm looking forward to the opportunity to help you create change in your life. I will work with you to develop safe coping skills and improve your relationships in a safe therapeutic environment. I practice from an accepting, nonjudgmental, and culturally sensitive approach. We will collaborate an individualized treatment plan and goals to help you get the most out of therapy.
I work with clients struggling with Anxiety, Depression, Trauma/PTSD, and Suicidal Ideation.
Accepting new clients in person sessions & teletherapy. It is challenging to seek help when pain and mental health symptoms become overwhelming. Often times we feel alone and misunderstood. I hope to provide you with support and be apart of your journey. I'm looking forward to the opportunity to help you create change in your life. I will work with you to develop safe coping skills and improve your relationships in a safe therapeutic environment. I practice from an accepting, nonjudgmental, and culturally sensitive approach. We will collaborate an individualized treatment plan and goals to help you get the most out of therapy.
KidStuff Child and Family Counseling, P.C.
Licensed Professional Counselor, LPC, LCSW, LMFT
Verified Verified
Denver, CO 80022
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Elevated Counseling & Wellness, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80211
Providing individual psychotherapy and counseling services, as well as group therapy, couples therapy, family therapy and therapy for kids and teens. Beginning with a foundation in men's mental health and advocacy, we've grown to provide therapy for all genders, orientations and walks of life! Whether you're looking for community in a men's group, couples counseling to save your marriage or individual therapy to address long standing childhood traumas, we can help!
Providing individual psychotherapy and counseling services, as well as group therapy, couples therapy, family therapy and therapy for kids and teens. Beginning with a foundation in men's mental health and advocacy, we've grown to provide therapy for all genders, orientations and walks of life! Whether you're looking for community in a men's group, couples counseling to save your marriage or individual therapy to address long standing childhood traumas, we can help!
Westside Behavioral Care
PsyD, LPC, LCSW
Verified Verified
Denver, CO 80202
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
See more therapy options for Denver
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.