Photo of Colorado Therapy & Assessment Center in Denver, CO
Colorado Therapy & Assessment Center
PhD, CEDS
Verified Verified
1 Endorsed
Denver, CO 80222
We work with eating disorders, anxiety, depression, relationships, trauma, and more.
CTAC is Denver's premier outpatient treatment center for eating disorders and mental health. Founded by Director, Dr. Janean Anderson, author and host of the acclaimed Eating Disorder Recovery Podcast, CTAC provides compassionate, personalized care for a wide variety of concerns. Our team is comprised of dedicated, caring psychologists who are highly-skilled experts in their areas of specialization. At CTAC, we deliver only the highest quality services tailored to your unique needs.
We work with eating disorders, anxiety, depression, relationships, trauma, and more.
CTAC is Denver's premier outpatient treatment center for eating disorders and mental health. Founded by Director, Dr. Janean Anderson, author and host of the acclaimed Eating Disorder Recovery Podcast, CTAC provides compassionate, personalized care for a wide variety of concerns. Our team is comprised of dedicated, caring psychologists who are highly-skilled experts in their areas of specialization. At CTAC, we deliver only the highest quality services tailored to your unique needs.
(720) 515-4244 View (720) 515-4244
Photo of Center for Valued Living, PLLC, Psychologist in Denver, CO
Center for Valued Living, PLLC
Psychologist, PsyD, LPC, LCSW, LMFT, LAC
Verified Verified
4 Endorsed
Denver, CO 80204
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
(720) 262-5859 View (720) 262-5859
Photo of Jeanne Floerke, Psychologist in Denver, CO
Jeanne Floerke
Psychologist, PsyD
Verified Verified
Denver, CO 80218
I work with children, adolescents and adults who are primarily dealing with anxiety, depression and relationship issues. Emotional health is as important as physical health. We work together to understand how to accomplish change. I work in medical and mental health settings with the belief that integrating feelings with appropriate behavior creates a more peaceful existence. This summer I will be offering psychotherapy with equine assistance for kids (individual and group treatment) ages 6-adolescents at Affinity Ranch in Parker, CO.
I work with children, adolescents and adults who are primarily dealing with anxiety, depression and relationship issues. Emotional health is as important as physical health. We work together to understand how to accomplish change. I work in medical and mental health settings with the belief that integrating feelings with appropriate behavior creates a more peaceful existence. This summer I will be offering psychotherapy with equine assistance for kids (individual and group treatment) ages 6-adolescents at Affinity Ranch in Parker, CO.
(720) 636-7214 View (720) 636-7214
Photo of Cindy Duckworth, Licensed Professional Counselor in Denver, CO
Cindy Duckworth
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80246
Difficulties could include adjustment to divorce or other life transitions, coping with traumatic events, depression, anxiety, and all forms of abuse or domestic violence.
I have become very interested in the brain's functioning powers and how people can learn to re-wire neural networks, using strategies that can calm, relax, heighten a sense of personal control, diminish the power of old patterns, and strengthen healthy neural pathways. Research now shows that talking about what is causing tension, stress, or discomfort for you is good for your brain. It is good to find a therapist, a trusted friend or clergy worker to confide in and improve your life. I work with children of all ages, adult individuals, and couples and families who are having difficulties.
Difficulties could include adjustment to divorce or other life transitions, coping with traumatic events, depression, anxiety, and all forms of abuse or domestic violence.
I have become very interested in the brain's functioning powers and how people can learn to re-wire neural networks, using strategies that can calm, relax, heighten a sense of personal control, diminish the power of old patterns, and strengthen healthy neural pathways. Research now shows that talking about what is causing tension, stress, or discomfort for you is good for your brain. It is good to find a therapist, a trusted friend or clergy worker to confide in and improve your life. I work with children of all ages, adult individuals, and couples and families who are having difficulties.
(303) 900-5584 View (303) 900-5584
Photo of Evan Moore, Licensed Professional Counselor in Denver, CO
Evan Moore
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Denver, CO 80210
I strive to serve the community around me and advocate for those who are in need. I focus on psychotherapeutic models to aid individuals in understanding the role their brain plays in treatment. Educating individuals about brain structure, function, development, and explaining how neurobiology can be applied to individuals dealing with depression, anxiety, and other disorders. Interpersonal neurobiology of human development aids us to understand that structure & function of the mind & brain are shaped by our experiences especially involving emotional relationships.
I strive to serve the community around me and advocate for those who are in need. I focus on psychotherapeutic models to aid individuals in understanding the role their brain plays in treatment. Educating individuals about brain structure, function, development, and explaining how neurobiology can be applied to individuals dealing with depression, anxiety, and other disorders. Interpersonal neurobiology of human development aids us to understand that structure & function of the mind & brain are shaped by our experiences especially involving emotional relationships.
(720) 538-9671 View (720) 538-9671
Photo of KidStuff Child and Family Counseling, P.C., Licensed Professional Counselor in Denver, CO
KidStuff Child and Family Counseling, P.C.
Licensed Professional Counselor, LPC, LCSW, LMFT
Verified Verified
Denver, CO 80022
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(719) 394-9745 View (719) 394-9745
Photo of Westside Behavioral Care in Denver, CO
Westside Behavioral Care
PsyD, LPC, LCSW
Verified Verified
Denver, CO 80202
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
(303) 647-4369 View (303) 647-4369
Photo of Katlynn Bender, Pre-Licensed Professional in Denver, CO
Katlynn Bender
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Denver, CO 80210
I am passionate about psychology and aim to provide effective assistance for those struggling with mental health. I focus on humanistic, critical, and community psychology and value the importance regarding individuals personal and lived experiences with mental health. I find that the individual’s relationship with their struggles shapes their perception of the experience. I understand that it can be difficult to understand your own struggles at times and I work to assist individuals in understanding this.
I am passionate about psychology and aim to provide effective assistance for those struggling with mental health. I focus on humanistic, critical, and community psychology and value the importance regarding individuals personal and lived experiences with mental health. I find that the individual’s relationship with their struggles shapes their perception of the experience. I understand that it can be difficult to understand your own struggles at times and I work to assist individuals in understanding this.
(720) 821-1570 x703 View (720) 821-1570 x703
Photo of Westside Behavioral Care - Therapists in Lakewood, Psychologist in Denver, CO
Westside Behavioral Care - Therapists in Lakewood
Psychologist, PsyD, LPC, LCSW
Verified Verified
1 Endorsed
Denver, CO 80202
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
(720) 927-9493 View (720) 927-9493
Stuart Adelman, Ph.D.
Psychologist, PhD
Verified Verified
Denver, CO 80221
I have been providing caring mental health services to children, adults, and families for the last 30 years. Beginning with a thorough evaluation, we will work together to address your current concerns and give you a sense of greater control in your life. Some problems can be treated in a few sessions with support, education and direction. Other issues may be long standing and require a more detailed exploration of your unique history. Seeking help is a positive but scary choice but you can be sure that you will be treated with attention, concern, and respect. I have Authority to Practice Interjurisdictional Telepsychology (APIT)
I have been providing caring mental health services to children, adults, and families for the last 30 years. Beginning with a thorough evaluation, we will work together to address your current concerns and give you a sense of greater control in your life. Some problems can be treated in a few sessions with support, education and direction. Other issues may be long standing and require a more detailed exploration of your unique history. Seeking help is a positive but scary choice but you can be sure that you will be treated with attention, concern, and respect. I have Authority to Practice Interjurisdictional Telepsychology (APIT)
(303) 502-9414 View (303) 502-9414
Photo of Westside Behavioral Care, Psychologist in Denver, CO
Westside Behavioral Care
Psychologist, PsyD, LPC, LCSW
Verified Verified
Denver, CO 80022
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
(720) 513-3141 View (720) 513-3141

More Therapists Nearby

Photo of Lisa Templeton, Psychologist in Denver, CO
Lisa Templeton
Psychologist, MA, PhD
Verified Verified
Westminster, CO 80030
In a world that is moving so incredibly fast, do you find that it's difficult to slow down? As a clinical psychologist, I focus on utilizing mindfulness cognitive-behavioral techniques with a variety of individuals of all ages to help in learning to slow your brain down and to accept and surrender to life's challenges. I have 18 years experience working with those who are suffering from depression, anxiety, anger management, grief, attention, and behavioral issues. You are not alone. You can find support and guidance in taking control of your own thoughts and feelings. Check out my professional website www.drlisatempleton.com
In a world that is moving so incredibly fast, do you find that it's difficult to slow down? As a clinical psychologist, I focus on utilizing mindfulness cognitive-behavioral techniques with a variety of individuals of all ages to help in learning to slow your brain down and to accept and surrender to life's challenges. I have 18 years experience working with those who are suffering from depression, anxiety, anger management, grief, attention, and behavioral issues. You are not alone. You can find support and guidance in taking control of your own thoughts and feelings. Check out my professional website www.drlisatempleton.com
(303) 900-7292 View (303) 900-7292
Photo of KidStuff Child and Family Counseling, PC, Licensed Professional Counselor in Denver, CO
KidStuff Child and Family Counseling, PC
Licensed Professional Counselor, LPC, LMFT, LCSW
Verified Verified
Westminster, CO 80031
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(720) 597-7989 View (720) 597-7989
Photo of KidStuff Child and Family Counseling, PC, Licensed Professional Counselor in Denver, CO
KidStuff Child and Family Counseling, PC
Licensed Professional Counselor
Verified Verified
Westminster, CO 80031
Waitlist for new clients
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
Currently a waitlist in CO Springs. Hiring Soon! KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
Currently a waitlist in CO Springs. Hiring Soon! KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(719) 394-9821 View (719) 394-9821
Photo of Lily Bicknell, Clinical Social Work/Therapist in Denver, CO
Lily Bicknell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lakewood, CO 80215
Schedule now through my website in my bio! I practice person-centered therapy, which means that I aim to create a therapeutic environment of empathy, acceptance, and authenticity. During sessions, I give suggestions about techniques to try and skills to practice, but I believe my clients are the experts on their lives and what works best for them. My goal is to empower my clients to determine how they want to move forward rather than telling them what to do. I strive not to judge my clients for their actions; instead, I help them uncover the underlying thoughts and motivations behind their behaviors.
Schedule now through my website in my bio! I practice person-centered therapy, which means that I aim to create a therapeutic environment of empathy, acceptance, and authenticity. During sessions, I give suggestions about techniques to try and skills to practice, but I believe my clients are the experts on their lives and what works best for them. My goal is to empower my clients to determine how they want to move forward rather than telling them what to do. I strive not to judge my clients for their actions; instead, I help them uncover the underlying thoughts and motivations behind their behaviors.
(303) 731-4529 View (303) 731-4529
Photo of Patty Shepard, Licensed Professional Counselor Candidate in Denver, CO
Patty Shepard
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Mountain View, CO 80212  (Online Only)
Hello! My name is Patty Shepard and I am an experienced counselor. I am here to help you set goals and make the healthy changes that you want in your life. Along your journey, I will guide and encourage you with hope, compassion, and acceptance in a safe, trustworthy environment. I offer supportive and effective tools to help you express and manage your emotions while learning about yourself. You've already taken that first (initial) step, which can be a bit scary, but you did it! Now, let's move forward together!
Hello! My name is Patty Shepard and I am an experienced counselor. I am here to help you set goals and make the healthy changes that you want in your life. Along your journey, I will guide and encourage you with hope, compassion, and acceptance in a safe, trustworthy environment. I offer supportive and effective tools to help you express and manage your emotions while learning about yourself. You've already taken that first (initial) step, which can be a bit scary, but you did it! Now, let's move forward together!
(719) 356-3825 View (719) 356-3825
Photo of AllHealth Network in Denver, CO
AllHealth Network
PhD, MD, LCSW, LAC, LPC
Not Verified Not Verified
Littleton, CO 80120
AllHealth Network provides mental health and substance abuse services for all stages of life. We offer individual, family and group outpatient counseling for children, adolescents, adults, and adults. These services include assessment and treatment planning with one of our master’s-level or licensed therapists, group therapy and medication management. We have an Intensive Outpatient Program (IOP) in Littleton and Castle Rock for adults seeking treatment for mental health and substance use concerns. We offer medication-assisted therapy (MAT) for individual trying to get off of pain killers or opioids.
AllHealth Network provides mental health and substance abuse services for all stages of life. We offer individual, family and group outpatient counseling for children, adolescents, adults, and adults. These services include assessment and treatment planning with one of our master’s-level or licensed therapists, group therapy and medication management. We have an Intensive Outpatient Program (IOP) in Littleton and Castle Rock for adults seeking treatment for mental health and substance use concerns. We offer medication-assisted therapy (MAT) for individual trying to get off of pain killers or opioids.
(720) 727-6324 View (720) 727-6324

Online Therapists

Photo of Kidstuff Child & Family Counseling, P.C., Licensed Professional Counselor in Denver, CO
Kidstuff Child & Family Counseling, P.C.
Licensed Professional Counselor, LPC, LMFT, LCSW
Verified Verified
Loveland, CO 80538
Now offering TELEHEALTH. KIDSTUFF Child & Family Counseling, P.C. specializes in helping kids and families navigate life's challenges and improve overall wellness. We help kids AND ADULTS overcome a variety of issues including family conflict, domestic violence, divorce, blended families, academic and social challenges, bullying, addiction (including gaming,) low self esteem, ADHD, Depression, Anxiety, PTSD and much more. Our LICENSED counselors have many years of experience providing evidence- based techniques including expressive therapies like art, music, play and trauma-informed yoga therapy. Also offering reunification therapy.
Now offering TELEHEALTH. KIDSTUFF Child & Family Counseling, P.C. specializes in helping kids and families navigate life's challenges and improve overall wellness. We help kids AND ADULTS overcome a variety of issues including family conflict, domestic violence, divorce, blended families, academic and social challenges, bullying, addiction (including gaming,) low self esteem, ADHD, Depression, Anxiety, PTSD and much more. Our LICENSED counselors have many years of experience providing evidence- based techniques including expressive therapies like art, music, play and trauma-informed yoga therapy. Also offering reunification therapy.
(970) 422-1964 View (970) 422-1964
Photo of Kathryn Price Foster, Marriage & Family Therapist in Denver, CO
Kathryn Price Foster
Marriage & Family Therapist, MDiv, MS, LMFT
Verified Verified
Fort Collins, CO 80524
Waitlist for new clients
Choosing a psychotherapist that fits your emotional needs and personal goals is an important decision. I am passionate to assist clients in their journey toward wholeness by utilizing evidence-based techniques including EMDR, IFS, Attachment and Family Systems. I have over 25 years of experience working with families, couples, parents, children, and individuals from diverse backgrounds. Areas of specialty include adoption and foster care, attachment and bonding, parenting, family and developmental transition issues, depression, anxiety, traumatic stress, and issues of faith and spirituality.
Choosing a psychotherapist that fits your emotional needs and personal goals is an important decision. I am passionate to assist clients in their journey toward wholeness by utilizing evidence-based techniques including EMDR, IFS, Attachment and Family Systems. I have over 25 years of experience working with families, couples, parents, children, and individuals from diverse backgrounds. Areas of specialty include adoption and foster care, attachment and bonding, parenting, family and developmental transition issues, depression, anxiety, traumatic stress, and issues of faith and spirituality.
(970) 672-4733 View (970) 672-4733
Sharon Hyatt-Drennan
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80903
I work with a wide variety of clients from depression, anxiety , bipolar, anger management, PTSD, disability disorders, Marital, partners, and family therapy. My youngest client is 18 months and my oldest client is 86 years old.
I work with a wide variety of clients from depression, anxiety , bipolar, anger management, PTSD, disability disorders, Marital, partners, and family therapy. My youngest client is 18 months and my oldest client is 86 years old.
(719) 648-2220 View (719) 648-2220
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.